natural awakenings indianapolis august 2011

1natural awakenings August 2011

HEALTHY LIVING HEALTHY PLANET

feel goodlive simplylaugh more

FREE

HOMEGROWNHOBBY FARMING

DRUG-FREE KIDS

Natural Alternatives to Common Medications

Kids Teach Us JOY

A New Ray of Hope

Crossroads of AmericaAUGUST 2011 | Indianapolis | NACrossroadscom

2 IndianapolisCrossroads of America wwwNACrossroadscom


Natural Awakenings is your guide to a healthier more balanced life In each issue readers find cutting-edge information on natural health nutrition fitness personal growth green living creative expression and the products and services that support a healthy lifestyle

NACrossroadscom

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit please contact us at 317-862-6332 or email NancyNACrossroadscom

Deadline for ads the 15th of the month

EDITORIAL SUBMISSIONSFor articles news items and ideas go to NACrossroadscom to submit directly online Deadline for editorial the 8th of the month

CALENDAR SUBMISSIONSGo to NACrossroadscom to submit listings directly online Deadline for calendar the 15th of the month

REGIONAL MARKETSAdvertise your products or services in multiple markets Natural Awakenings Publishing Corp is a growing franchised family of locally owned magazines serving communities since 1994 To place your ad in other markets call 239-449-8309 For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMagcom

11 KIDS TEACH US JOY

by Carolyn Rubenstein

12 DRUG-FREE KIDS NaturalAlternatives toCommonMedications by Lisa Marshall

15 OVERALL HEALTH andWellnessforKids by Beth Davis

16 HOBBY FARMING GrowingaGoodLife fromAmericarsquosRoots by John D Ivanko and Lisa Kivirist

18 ANIMAL INTUITION DoPetsKnow WhatWersquoreFeeling by Mary Marshall

20 EVERYBODY OUTSIDE CreateaYardthat Welcomes KidsPetsandWildlife by Sandra Murphy

23 PET SUPPLIES PLUS MoreThanJustaStore by Beth Davis

advertising amp submissions

5 newsbriefs

8 petbriefs

9 healthbriefs

11 inspiration

15 healthykids

16 greenliving

18 naturalpet

23 community spotlight

26 calendarofevents

27 ongoingevents

29 naturaldirectory

contents

11

12

16

18

20

5

15

23


letterfrompublisherldquoA cat will assume the shape of its containerrdquo ~ Unknown

Thismonthweextendedourfocustospecificallyaddressourbelovedpetswithinthepages

ofourannualchildrenrsquoshealthandwellnesseditionThisledmetoabitofresearchtodeterminejusthowmanyofusaresharingourhomeswithourfourleggedfriendsItrsquosabit

surprisingAccordingtothe2011-2012APPANationalPetOwnersSurvey62ofUShouseholdsownapetwhichequatesto729millionhomesndashincludingmyown

Takealookatourjam-packedTableofContentsthismonthandyoursquollbeamazedatthedepthofinterestcoveredIntermsoftakingadvantageofthelastofsummerdaysSandraMurphysharesideasandtipsonbuildingachildandpetfriendlybackyardinldquoEveryoneOutsiderdquoInldquoAnimalIntuitionrdquoMaryMarshallexplorestheconceptthatanimalsmayverywellknowwhatwersquorethinkingandfeelingAswiththehumanspeciesapetrsquosoverallwellbeingcanbesignificantlyboostedwhennaturalbalanceisachieved

AsoneofourregulardepartmentsHealthyKidsisacontinuousthemewithinNaturalAwakeningsAsIwasgrowinguptheuseofover-the-counterdrugswasatinyfractionofwhatitisthesedaysMymomoftenturnedtohomemadenaturalremediessuchaswarmsaltwaterrinsesorahoney-lemonmixturetosootheasorethroatorcoughandabakingsodapoulticetotakethestingoutofbugbitesUseofantibioticswasrare(andstillisinmyhousehold)SoLisaMarshallrsquosarticleldquoDrug-FreeKidsNaturalAlternativestoCommonMedicationsrdquo(page12)struckachordfromearliertimesthatstillmakessensetodayItisencouragingtolearnthatmanymoderndoctorsarebecomingwaryofgivingchildrendrugsforeverylittlethingwhengentleandeffectivealternativeoptionsareathandwithouttheside-effects

FinallyrememberweareallchildrenandlifeisshortIchallengeeveryadultwhoisreadingthismagazinerightnowtogoouttodayandenjoysomethingyouoncedidinyouryouthwhetherthatmeansyoufindagrassyhillandrolldownitoryouseetheicecreamtruckandgetinlineforatastysummertreatToooftenweadultsgetcaughtupinthewheelsoflifesomakeitapointtodaytoexpressyourinnerchildAndthenshareyourenthusiasmandplaytimewithyourpets~theyalreadyknowyouwantto

WagMoreBarkLessPurrOften

NancyCaniffPublisher

ldquoOne cat just leads to anotherrdquo ~ Ernest Hemingway

copy 2011 by Natural Awakenings All rights reserved Although some parts of this publication may be reproduced and reprinted we require that prior permission be obtained in writing

Natural Awakenings is a free publication distributed locally and is supported by our advertisers It is available in selected stores health and education centers healing centers public libraries and wherever free publications are generally found Please call for a location near you or if you would like copies placed at your business

We do not necessarily endorse views expressed in the articles and advertisements nor are we responsible for the products and services advertised We welcome your ideas articles and feedback

Natural Awakeningsis printed on recycled newsprint

with soy-based ink

NAN

wwwNACrossroadscom

contactus

Publisher EditorNancy Caniff

PublisherNACrossroadscom

EditorialBeth Ann Krier

Beth DavisMary MarshallRandy Kambic

Sales amp MarketingNancy Caniff

PublisherNACrossroadscom317-862-6332

Contact InfoPO Box 39375

Indianapolis IN 46239Phone 317-862-6332

Fax 317-608-6718

SubscriptionsSubscriptions are availableby sending $36 (12 issues)

to PO Box 39375Indianapolis IN 46239


Adoptable Pets

For more info on available dogs and cats adoption and pet resources including our Low-Cost Vaccine Clinic visit IndyHumaneorg or call us at 3178725650

Al Catpone6-year-old male

Donrsquot believe the papers kid Irsquom a total sweetheart Irsquom a cuddly cat searching for love Irsquom gentle affectionate and I LOVE being combed Come see me today

7929 N Michigan Rd

Simplicity5-year-old female LabCollie mix

I was adopted from IndyHumane when I was a puppy Now Irsquom looking for a home again Irsquom a happy-go-lucky girl and Irsquod LOVE to be adopted with my older sister Serenity

ldquoGrowing Healthy KidsrdquoProgram Taking Place at Traders Point Creamery

TradersPointCreameryoffersplayfuldown-to-earthwaysofmakingfarmtoursahike

in thewoodsandagardenamagicalplacetobeholdParticipantswilltakepartinexcitingoutdooradventuresrichwithlessonsinhealthwellnessandscienceTherersquosanopportunitytovisitthemilkingherdthecalvesandthechickensthecircularorganicveggieandherbgardenwalkthroughorganicgrassypasturelandsandalongthebeautifulwoodedtrailsofEagleCreekallthewhilelearningaboutthebasicneedsoffoodandshelterfor farm animals and about the interdependentrelationshipofdomesticatedanimalsandhumans

EagleCreekNatureConservancyandPreservationInc educational programs offered atTraders PointCreameryaredesignedtopromotehealthandwellnessreconnectpeopleandnatureandhelppreservebuildandempoweramorevibrantsustainableandholisticcommunityforfuturegenerations

For more information visit TPFOrganicscom See ad on page 13

newsbriefs

Tour de Coops a Walking Tour of Local Chicken Shacks

Andrew Brake of Nap TownChickens will supervise a

self-guided tour of 12 separatechickenshacksintheBroadRippleMeridian-KesslerRockyRippleandButler-Tarkington neighborhoodsfrom2to5pmonSeptember18Participantswhetherarearesidentsortouristsarestronglyencouragedtowalkor rideabikeandbicycleparkingwillbeprovidedthroughthenonprofitgroupPedalampPark

Mapsofthetourwithsuggestedbikewalkingorvehicleroutescan

beobtainedbyregisteringattheeventatBroadRippleParkrsquossouthparkinglot(nearthepark)beginningat1pmFolkswillbewelcometodrivetheircarstotheparkandthenhopontheirbikesfromthereAlleventproceedswillbenefitKeepIndianapolisBeautifulandIndyCogalocalbicycleadvocacygroup

ForthosewhowishtolearnaboutraisingbackyardchickensandcreatingtheirowncoopBraketeachesclassesatIUPUIrsquosCommunityLearningNetwork

Fee $5 donation is suggested For more info including co-sponsor opportunities call Blake at 317-938-1199 visit Nap Town Chickens on Facebook or email ABrakekibiorg


Za Pizzeria Offers Fresh Local Fare in Broad Ripple

Za P i z z e r i a o f f e r ssomething more than

just the ldquoBiggest Slicerdquo inBroadRippletheyofferthefreshestandmostlocalpizza

on theAvenue New managing partner Jason McGivernshops for their freshpizza toppings and ingredients fromlocalfarmersandfarmmarkets

McGivernisldquoatthereadyrdquotoserveupasliceorawholepiealongwithsomeenthusiasticconversationStopbyonyour lunch hour and watch him sling dough dice freshgreenpeppersonionsandtomatoestoppedwithengagingconversationHeevencallshiscustomersbyname

Thislocallyownedandoperatedhotspotservesonlyfresh ingredientson topof theirhand-tossedmade-from-scratchdoughandtheirprivatesignatureredsaucePickupaslicesomesticksasaladwithhomemadedressingandheadhomewithasmile

Location 801 Broad Ripple Ave Hours Mon ndashTues 4pm-1am Wed-Fri 4pm-4am Sat 11am-4am also open Sundays For more info call 317-602-3753 or visit ZaPizzeriacom

Lights Camera Action Heartland Film Festival Fundraiser

Heartland Truly MovingPictureswillkickoff

the 2011 HeartlandFilm Festival withi t s f i r s t p u b l i cfundraiser inits20-yearhistoryonAugust25attheMavrisArtsandEvent Center ind o w n t o w nIndianapolis Hoosiers and Rudy producer andwr i t e r Ange loPizzoanddirectorDavidAnspaugharescheduledtoattendplusmanyotherlocalfilmmakerswithHeartlandties

The event will include a first look at some of the2011HeartlandFilmFestivalselectionsplusliveauctionsofaFilmFestival ticketpackageandan Indianapolisartsticket package including tickets to Indy Jazz Fest DanceKaleidoscope Indianapolis SymphonyOrchestra IndianaRepertoryTheatreIndianapolisZooIndianapolisMuseumofArtandmoreaswellasvacationpackagestoSunValleyIdahoandNuevoVallartaMexico

ldquoWersquorehoping that this fundraiserwillbe thefirstofmanyaswecontinue tobuildawarenessofourongoingneedforfinancialsupportrdquosaidJeffreyLSparkspresidentandCEOofHeartlandTrulyMovingPicturesldquoItrsquosanhonortohavesomeofourpastfilmmakersbacktohelpusraisefundsandwersquoreespeciallyexcitedtohaveAngeloandDavidinattendancerdquo

ThenonprofitHeartlandTrulyMovingPictures seeksto promote positive change in peoplersquos lives through thetransformativepoweroffilmItsflagshipeventtheHeartlandFilmFestivalregheldeachOctoberinIndianapolisscreensindependent films from around the world and annuallyawardsmorethan$150000incashprizestofilmmakers

Event tickets $95 per person Doors open at 530 pm A limited quantity of Entourage Packages are also available for $1000 and include 10 tickets reserved seating and Entourage Lounge access Tickets can be purchased at TrulyMovingPicturesorgHFFSneakPeek Also visit TrulyMovingPicturesorg Location 121 S East St

newsbriefs


Find Your Inner Monkey at Yoga Monkey amp Fitness

Indianapolisrsquo newestzen studio in town

Yoga Monkey amp Fitness featuresvarious stylesof yoga Pilates andBalletBarreclassesNowtheultra-modern studio is offering specialpackagesforenthusiaststotakeanyoftheofferedclassesorattendonadrop-insingle-classbasis

YogaMonkeyampFitnessstrivesto facilitate anenvironment that isacceptingofeveryoneencouragingpositive loving creative andplayfulTheyencourageyoutoleavejudgmentegoself-doubtfearandnegativity outside the door of thestudioandenterwithanopenmindandopenheart

Allowitshighlyknowledgeablefullycertifiedstafftoexpertlyguideyoutostrengthentoneandelongatemuscles and increase flexibilityCalmyourmindthroughbreathingtechniques challenging physicalpractice relaxation and finding adeeperunderstandingofselfandfindyourinnermonkey

Location 6160 Hillside Ave For more info and to view its schedule of classes and events call 317-493-1521 or visit YogaMonkeyFitnesscom

Young Living Cultivates Freshly Grown Lavender

YoungLivingEssentialOilsa20-year-oldinternational

company that specializes ingrowing distilling and sellingtherapeutic-grade essentialoils recently announced thatthey are expanding the number of acres they usually have under cultivationforLavenderAngustifoliainresponsetothevirusthathasaffectedmostofthecommerciallavenderfarmsinFranceTheviruswhichhasbeengettingworseinthepastseveralyearshasspreadtothepointthatithasallbuthaltedanylavenderproductioninFrance

LavenderAngustifoliaisthehigheststrainofLavenderandharborsthehighestpotencyofhealingcomponentsYoungLivinghasmaintaineditsownLavenderAngustifoliafarmsinMonaUtahandStMariesIdahoaswellasSimiane-la-RotondeFranceformanyyearsItsfarminFranceescapedthedeadlyvirusbutsuccumbedtothedraughtthatalsoplaguedthesurroundinglavenderfieldsintheareaAsaresultYoungLivingexpandeditsusual200acresdevotedtoLavenderearlierthisyearplantingover160000LavenderplantsatitsUnitedStatesfarmsinordertomeetexpandingsalesdemands

ThelavendervirussituationinFrancehasseriouslyaffectedtheworldsupplyRecentreportsindicatethatEuropeanlavenderbrokershaveresortedtoutilizinglavandin(whichcanbesomewhatcaustictosensitiveskinifnotmixedincorrectproportionswithotheressentialoils)andinsteadaremixingitwithasyntheticlinaloolsolutionandsellingitasldquoFrenchLavenderrdquo

For more info contact Marilyn York Natural Health Advocate and Young Living Essential Oils Distributor Visit MarilynYorkVibrantScentscom See ad on page 29

Whole Foods MarketSupports Jameson Camp ldquoOne Dime at a Timerdquo

Whole Foods Market offers 10cent perbagtocustomerswhoreusetheirown

bagsCustomerscanaccepttheirrefundordirectthecashiertodonatethecashtothestorersquoschosennon-profit-throughtheOneDimeataTimeprogramThisprogramreducestheirimpactontheenvironmentandsupportsalocalnon-profit

ThetwoIndianaWholeFoodstoresaredelightedtosupportJamesonCampinthemonthsofAugustandSeptemberJamesonCampimpactsthelivesoflowincomeunderservedyouththroughprogramsthatdevelopthefundamentalsofahealthylifestyleincludingconfidenceresponsibilityandrespectforthemselvesothersandtheworldaroundusThroughoutdooractivitiestheyouthdevelopphysical and emotional connections with nature that inspire an appreciationfortheoutdoorsandenvironmentalstewardshipndashvitalaswelooktothenextgenerationtomakeadifference

TakeyourgreenbagstoWholeFoodsMarketandshopforagreatcauseatbothstores-on86thStreetinIndianapolis(betweenCollegeAveandWestfieldBlvd)andinCarmelattheClayTerraceMall

For more information visit JamesonCamporg or call at 317-241-2661 See ad on page 26


Canine Massage Does More than Relieve Pain

As massage treatments areused to calm show dogs

relieve pain in working dogsand increase energy andfocus in agility dogsit can also be highlybeneficial for familydogs as well LocalexpertAnnTarvincanshow how massage can become an important part of acompletewellnessprogramforyourfurryfour-leggedfriends

Amassagewill relaxmuscles invigoratecirculationand stimulate key acupressure points Massage does notsubstituteforveterinarycarebutcomplementsitRegularmassage can often bring important changes in your petrsquosconditiontoyourattentionsothatmedicaladvicecanbesoughtbeforetheproblembecomesadvanced

Tarvin learned her dog massage skills from caninemassage pioneer Jonathan Rudinger at the PetMassageTrainingandResearchInstituteinToledoOhioSheholdsPractitionerandInstructorLevelCertificatesinDogMassageandaCertificateinWaterWorkfor dogs and is a member of the InternationalAssociationofAnimalMassageandBodyworkTarvinalsoacquiredanAdvancedPracticeCertificatefromHealingTouchforAnimalsShebringsherpersonalhands-onworkforpetsthatcanbenefitfromherexpertisetospecialeventspetstoresandhomesthroughoutthegreaterIndianapolisarea

Away from the massage table shesometimes makes homemade treats for herthreedogsAnnsayswhatshelikesbestistomakedogshappy

For more info including her schedule of upcoming appearances or to make an appointment call Ann at 317-701-4329 or visit BalancedPawscom See ad on page 21

Pet-carespecialistLinda Beatty

owne r ope ra to rof Ask Linda PetSittingServicesandthree co-workersc o m p l e t e d t h efirst aid coursesfor both cats anddogs of fered bytheAmerican RedCross of GreaterInd ianapo l i s inJuneAskLindaPetSittingprovidesin-homeservicesrangingfrommid-daypottybreaksandwalksduringtheworkweektocompletecareforyourhomeandpetsduringvacationsbusinesstripsorfamilyemergencies

Beattywithover15yearsofpetcareexperience forfriendsfamilyandclientslaunchedherbusinessin2008to provide such a service thatrsquos currently available for

Northwest Indianapolis Zionsville and Carmelwest of Meridian and to pursue her dream

of helping both people and animals inher work ldquoStaying in a kennel is often

morestressfultopetsthantheirownersrealize especially for catsWith myservice pets can be cared for inthe comfort of their own homes the

surroundingstheyknowbestWeprovidetheTLCsoyoucanreturntoahappypetrdquoOn the recent Red Cross training she

saysldquoWewanttobeabletoassessproblemsknowhowtogettheanimaltothevetsafelyandprotect theanimalandourselves in theprocess Just like learningCPRandfirstaidforpeopleitisvaluableknowledgetohaveincaseofanemergencyrdquo

For more info call 317-224-5243 or visit AskLindaPetSittingcom See ad on page 18

Kudospetbriefs


Just Say No to Indoor Tanning

Despite repeated warningsfrom dermatologists about

the health dangers of tanningresults of a new survey by theAmericanAcademyofDermatologyconfirmthatalargepercentageofCaucasian teen girls and youngwomenadmittedusingtanningbedsor intentionally tanning outdoorsduringthepastyear

Th i r t y - t w o p e r c e n t o frespondents had used a tanningbedinthepastyearmdashone-fourthofthem at least weekly on averageAn overwhelming majority (81percent)ofallrespondentsreportedthattheyhadtannedoutdoorseitherfrequently or occasionally duringthepastyear

ldquoOur survey underscores theimportance of educating youngwomen about the very real risksof tanning as melanomamdashthedeadliest form of skin cancermdashisincreasing faster in females 15to 29 years old than in malesof the same age grouprdquo saysdermatologist Dr Ronald L Moypresident of the academy ldquoMostyoung women with melanomaare developing it on their torsowhichmaybetheresultofhigh-risktanning behaviors such as indoortanningInmypracticeIhavehadpatientsmdashyoung women with ahistoryofusingtanningbedsmdashthathavediedfrommelanomardquo

The Fattening Secret of FructoseReading labels reveals that many foods and

beveragesmdashevenso-calledhealthyonesmdashcontainfructoseoftenintheformofhigh-fructosecornsyrupas a sweetener Health experts have long suspectedthatfructoseisafactorinthenationwideobesityanddiabetesepidemicandnewresearchfromtheOregonHealthampScienceUniversitysupportstheconnection

Researchers gave nine normal-weight studyparticipants separate infusionsof fructoseandglucose(simplesugars)andthenusedmagneticresonanceimagingtoobservebrainreactionsGlucoseactivatedareasof thebrainassociatedwith regulating food intakeandsatietymdashitsldquorewardcircuitryrdquomdashwhilefructoseinhibitedbrainresponseinthoseareas

Thestudyconcludesthatthisimportantdifferencemayexplainwhyfructoseconsumptionwhichdeactivatesthebrainrsquosnormalsatiationresponseappearstoincreaseobesityanddiabetes

healthbriefs

Your Hormonal Health MattersHave you ever gone to your doctor and complained about depression weight gain loss of libido or poor energy levels Have you felt as though perhaps there was more to your concerns than simplyhellip complaining Perhaps it is time to check your hormones and become aware of their optimum levels Hormones play a part in every part of the bodyrsquos functions and when one organ system is less than optimal you feel less than optimal Call Dr Wagner at Geist Age Management Experts and he will sit down and discuss how hormones diet exercise and nutrients play a role in the vitality of life

For more information visit GeistAgeManagementcom or call 317-576-1114 See ad on page 10

CLICKPoint Your Life ina Healthy DirectionVisit Our New WebsiteBrowse the local news events calendar

resource guide coupons and contests

plus all the wonderful articles that support and inspire a healthy sustainable lifestyle Now just a click away

wwwNACrossroadscom

Paid Advertisement


Diet at PubertyLINKED TO BREAST HEALTH

Girls eating a high-fat diet during puberty even those that do not become overweight or obese may be at greater risk for developing breast cancer The findings come from research at Michigan State Universityrsquos Breast Cancer amp the Environment Research Center and may help drive new cancer prevention efforts The pubertal time period is crucial for healthy mammary gland development and a high-fat diet during puberty could lead to the production of inflammatory elements in the mammary glands of adults which can promote cancer growth

Sticky NewsON PEANUT BUTTER

Consumersthatgrindtheirownpeanutbutterfreshin

thesupermarketmaybeatriskforingestingaflatoxinamoldlinkedtolivercancerThatrsquosbecausethepeanutsingrinding-machinecasesarestoredformuchlongerthanthoseprocessedforcommercialbuttersincreasingthepotentialformoldandfungusgrowthMorethemachinesarenottestedbytheUSFoodandDrugAdministration(FDA)foraflatoxincontamination

BuyingonlyprepackagedcommercialpeanutbuttermayputanxiousconsumersateasealthoughvirtuallyallsourcescontainminutequantitiesofaflatoxinitisusuallyfarbelowtheFDArsquosrecommendedsafelevelHoweveraddedsugarsandtransfatsaswellashighpesticidelevelsinnon-organicbrandscanmakethemalessthanidealchoice

IndividualsthatoptforhealthyorganicpeanutbuttermaywanttopickupsomecelerystickstodipinitResearchersatJohnsHopkinsUniversityfoundthateatingvegetablessuchascelerycarrotsparsnipsandparsleycandecreasethecarcinogeniceffectsofaflatoxinTheyalsofoundsuccesswithchlorophyllinabundantingreenleafyvegetablesConsumptionofchlorophyllinateachmealresultedina55percentreductionofaflatoxininurineItrsquosbelievedthatchlorophyllinreducesaflatoxinlevelsbyblockingtheabsorptionofthetoxininthegastrointestinaltract

Source EMagazinecom

healthbriefs

Non-invasive Solution for Compromised Health of Children

Whenachildrsquoshealthiscompromisedparentsareincreasinglyturningtoanon-invasivedrug-freesolutionthatcanrestoreachildtobalance

sometimesinamatterofhoursThisansweraBioEnergeticAssement(BEA)isofferedatCleansingWatersinIndianapolis

According to CleansingWatersrsquo founder Nancy Spahr a BEA is anespeciallyperfecttooltouseforchildrenItusesacomputersystemandthebodyrsquosmeridianstoidentifyspecifichealthissuesandthenguidespractitionerstoprecisenaturalrecommendationsforeachclientChildrenwhoseimmunesystemsaredevelopinginthefirst14yearscanthenbecomewellwithoutexperiencingthedangeroussideeffectsofdrugs

SpahramotherofthreepointsoutthateachchildisuniqueandsoarehisorhersymptomsWhetherachildiscomplainingofallergiesupsetstomachsacommoncoldorearachesshehasfoundthataBEAhelpshertocreateaprotocolthatrsquoscustomizedforeachclientAsaresultoftheBEArsquosspecificity

shehasseenchildrenrsquoshealthreturninremarkablybriefperiodsoftimeAlsosinceaBEApinpointsthecauseofachildrsquos

symptoms and finds optimal solutions therecanbefewerillnessesforthechildinthefutureThatrsquosbecausetheactualcauseoftheillnessisbeingaddressednotjustthesymptoms

For more information about Cleansing Waters and Nancy Spahr or to schedule a free consultation call 317-259-0796

or visit CleansingWatersnet The company is located at 5501 East 71st Street Suite A Indianapolis IN See ad on page 11

Paid Advertisement


Childrendailyteachusmanylessonsaboutthejoysoflife

If yoursquore not good at something do it againKidsoftendomanythingsbadlyatfirstTheyfallofftheirbikesTheystumbleinracesTheytrytohopononefootbutcanrsquotTheysingoffkeyItgoesonandonYettheyusuallydonrsquotcryabouttheirinitialfailuresIfanythingtheylaughthemoffTheyenjoytheprocessoffailingAndbecausetheykeeptryingtheygetbetterandeventuallyevengoodatmanythings

If you feel like crying do itAsadultswetendtohideourtearsandtrynottocryatallThiscausessadnessandtensiontolingerlongerWhenkidsaresadorfrustratedtheyscream

andcryandbangtheirlittlefistsandstomptheirfeetonthefloor

Thenoncetheyrsquovehadagoodcatharticmomenttheyrecoverwithasmileandarereadytofacetheworldagain

Make up your own dance movesHaveyoueverputonaKidz BopCDandwatchedaroomfulof4-year-oldsreactItrsquosanamazingexperienceThekidsjumpandhopandshimmywithoutacareintheworldastowhattheylooklikeTheydonrsquotworryaboutperfectingthelatestdancemovestheyjustmovetheirbodiesinwaysthatfeel

goodtothemmdashandtheyenjoyeveryminuteofit

Hug your friendsKidslovetohugTheyofferkisseseasilyTheysnuggleandgenerallyexpressthemselveseas-ilythroughtouchAsadultswecanlearnalotfromtheiropenness

Wonder why about everythingAsadultswetendtotaketheworldaroundusforgrantedWearesousedtothingsbeingacertainwaythatwenolongerquestionthemChildrenthougharemorecuriousTheywanttoknowWhydoflowersgrowinoneplaceandnotinanotherWhatrsquosatthecenteroftheEarthWhydoleaveschangecolorsTheworlddelightsandawesthemonadailybasisItcandothesameforustooaslongasweal-lowourselvestoremaincuriousaboutthewondersallaroundus

Carolyn Rubenstein is the author of Perseverance a clinical psychology PhD student at Harvard University and the founding president of a nonprofit that funds scholarships for young adult cancer survivors (cccScholarshipsorg)

Kids Teach Us JOY


inspiration


WanttokeepyourkidsoffdrugsTheplacetostartiswithyourownmedicinecabinetSosayagrowingnumberofhealthpractitionersthat

areviewingtherecentproliferationofmedicationsbeingtargetedatkidswithalarmandurgingparentstoturnfirsttocommon-sensehomeremediesornaturalalternativeswhenpossible

ldquoWetendtobeanationofpill-takerswhoturntomedicationwheneverweneedreliefforanythingrdquosaysDanaPointCaliforniapediatricianRobertSearsco-authorofthenewbookThe Portable PediatricianldquoIfwecanincreasetheuseofourskillsasparentsinusingtime-testedhomeremediestohelpourkidsfeelbetterwecanrelylessonpillsrdquo

BecausechildrenmetabolizedrugsdifferentlythanadultsdocasesoflingeringsideeffectslikegrogginessorhyperactivityandaccidentaloverdosesarewidespreadPoisoncontrolfacilitiesnationwidereceived30000callsregardingpediatricacetaminophenalonein2009androughly7000kidsendupinemergencyroomseachyearduetocoughandcoldmedicineoverdosesBetween2000and2010theUSFoodandDrugAdministration(FDA)re-

ceivedreportsof14deathsand74non-fataladverseeventsduetoacetaminophen-dosingerrors

Accordingtoa2010reportbyOrlandoFlorida-basedMedcoHealthSolutionsIncchildrenrsquosdrugsnowcon-stitutethefastestgrowingsegmentofthepharmaceuticalindustrywithsalesincreasingby108percentin2009over2008andusagebychildrenrisingfourtimesfasterthanforthegeneralpopulationduringthesameperiod

Oneinfourchildrenunder10andone-thirdofadolescentsages10to19takeatleastoneprescriptionmedicationonanongoingbasisaccordingtothereportThenumberofminorstakingdrugsforrespiratoryprob-lemsisup42percentsince2001andthosemedicatedforthechronicheartburnofgastroesophagealrefluxdisease(GERD)isup147percent

MarketresearchfirmIMSHealthreportsthatspendingonnon-prescriptionpainmedicationforchildrenspikedfrom$191millionin2005to$250millionin2010De-spitethreeyearsofgovernmentwarningsaboutpotentialdangersincludingseizuresanddeathofgivingover-the-countercoldandflumedicationstochildrenunderage261percentofparentsdoitanywayaccordingtoarecentnationalpollbyCSMottChildrenrsquosHospitalinAnnArborMichigan

MeanwhilenewadcampaignsmarketingdrugsforkidscontinuetoproliferatePublisherScholasticIncwascriticizedrecentlyfordistributingcouponsfortheallergymedicineChildrenrsquosClaritininitselementaryschoolnews-letterdistributedtokids

ldquoIfinditveryconcerningrdquosayspediatricianHilaryMcClaffertyaclinicalassistantprofessorattheUniversityof

DRUG-FREE KIDS


by Lisa Marshall

4545 Northwestern Dr Suite A Zionsville

Dr Lauren offers a safe fun place for all your childrsquos wellness needs

Come play yoga with us Tues 5 to 545 pm bull Wed 1045 to 1115 amAsk about our private yoga parties A custom event perfect for birthday parties MOPS groups and Girl Scout Troops

healthy ChoiCes Cooking Classes bull Nutritional ConsultationsNourish the insides of your little ones by learning how to make healthy meals that actually taste delicious

Well-Adjusted Kids Are Our Speciality

Mention our office dog Roxy whenyou call and receive a half price kids yoga class 3178707220 bull wwwwecreatewellnesscom


ArizonaCollegeofMedicineldquoSomedrugcompaniesareexploitingparentsatavulnerabletimepreyingupontheirfeelingthattheyneedtodosome-thingtomaketheirchildfeelbetterimmediatelyrdquo

Whyshouldnrsquotaworriedsleep-deprivedmomordadreachforaquickfixtoplacateamiserablelittleoneinthemiddleofthenightAttimesmedi-cationsarewarrantedsaysMcClaffertyparticularlyinthecaseofstrepthroatwhichcanleadtoserioushealthprob-lemswhenleftunchecked

ButroutinelymedicatingawaysymptomscaninterferewiththebodyrsquosnaturalprotectivemechanismsMc-ClaffertysaysForinstancecoughmedicinecaninhibitthebodyrsquosnaturalefforttoclearmucousfromthelungsprolongingcongestionalsosuppress-ingmildfeverswithdrugscansabo-tagethebodyrsquosowndefenseagainstinfection

ldquoEventheconventionalmedicalworldhasbeguntofocusonthisTheyarerealizingmanyofthesedrugsarenotveryeffectiveandtheycancausetoxicityinyoungpatientsrdquosaysMat-thewBaraladoctorofnaturopathyandpresidentofthePediatricAssocia-tionofNaturopathicPhysicians

Forexampleaccordingtoa2011reviewintheonlinejournaloftheAmericanCollegeofOsteopathicPediatriciansantihistaminescanleadtosedationconstipationdryingofthemucousmembranesandathigherdoseshallucinationsinkidsDecon-gestantscanincreaseheartrateandleadtoldquoreboundcongestionrdquooraworseningofsymptomsafterachildstopstakingthedrugsProton-pumpinhibi-torsapprovedin2008forGERDinbabiesasyoungas12monthshavebeenshowntoboostlevelsofharmfulintestinalbacteriaandmayincreasefracturerisklaterinlifeac-cordingtoastudyrecentlypublishedinAnnals of Family Medicine

In2008theFDAadvisedthatcoughand

coldmedicineshouldnotbeusedforchildrenunder2andcalledoncom-paniestorevisetheirdosageinstruc-tionstoindicatethismoreclearlyInMarch2011itwentsofarastopullhundredsofprescriptioncoldmedica-tionsoffthemarketwithFDAspokes-personDeborahMAutortellingTheNew York TimesthatldquoWedonrsquotknowwhatrsquosinthemwhethertheyworkproperlyorhowtheyaremaderdquo

WhileMcClaffertyispleasedwiththeFDArsquosrecentactionssheremainsleerysayingldquoIapproachallover-the-countermedicationsforchildrenwithgreatcautionandrarelyrecommendtheiruserdquo

HerearesomealternativestotryRememberthatmanyherbshavenotbeentestedforsafetyspecificallyforchildrensocheckwithahealthpracti-tionerfirst

BugBitesForquickreliefgrateapotatoorsomeleavesofplantaintocreateapoulticeandplaceitonthespotofthebiteldquoItwilldrawoffsomeoftheitchingandswellingrdquosaysBaralDonrsquotforgettwoofthelowest-techandnaturalremediesmudandice

CoughandCongestionApplyanherbalvaporrubofmentholandteatreeoiltothebottomofthechildrsquosfeetandputtheirsocksbackonThedecongestingmentholvaporwillhelpthemtobreatheandtheantimicrobialpropertiesoftheteatreeoilwillbeabsorbedthroughtheir

skinsaysMarsFornasaldecongestiontryirrigat-

ingthechildrsquosnosewithacleansingnetipotSearsrecommendskidversionsofherbalremediesSinupretandBronchipret

DiarrheaandConstipationldquoProbioticsarethemostextensivelyresearched

remedywehaveouttherefordiar-rheardquosaysBaral

StudiesinthejournalPediatricshaveshownprobioticstoshortenboutsofdiarrheaininfantsandschool-agechildrenandpreventtheonsetofantibiotic-induceddiarrheainkidsLookforyogurtpowderorcapsulescontaining10billioncolony-formingunits(CFU)ofLactobacillusGGSearssuggeststheBRATdiet(ba-nanasriceapplesauceandtoast)toquelldiarrheaForconstipationreachforapricotspeachespearsplumsandvitaminC


EaracheDropfourdropsofwarmmulleingarlicoilintotheearSearssaysthewarmoilwillcalmtheinflamedear-drumandtheantibioticinthegarlicwillgettoworkontheinfectionOliveoilwillworkinapinch

GrowingPainsWhileitrsquoscommonforkidsbetweentheagesof3and5or8and12tocomplainofdullachesdeepintheirlegsthereislittleconsensusaboutwhatcausesthemMarshasfoundthatithelpstosupplementtheirdietwithcalciumandmagnesiumsupple-mentsinkid-friendlypowderedformorfoodsthatcontainthesenutrients

SeasonalAllergiesOneofthemostcommonlyrecom-mendednaturaltreatmentsforad-dressingseasonalallergysymptomsisstingingnettlebelievedtomodu-latetheproductionofthehistaminethatpromptsnosestorunandeyestowaterandhasbeenshowntobesafeinadultsItcomesintinctureteaandcapsuleformMarsalsolikesAllergenaregion-spe-cifichomeopathicallergymedicineswhichdelivertracesoflocalpol-lentohelpthebodydevelopimmunitytothemAlter-natelysubstitute

citrusjuicesformilkduringallergyseasonVitaminChasbeenshowntonormalizehistaminelevelswhiledairyproductscanboostmucousproduction

SoreThroatStironeteaspoonofsaltintoeightouncesofwaterandgargleldquoItisantisepticandwillmakethepaingoawayrdquocounselsMarsShealsorec-ommendsusingtheinfection-fightingherbIsatisrootintinctureorcapsuleformMcClaffertysaystotryaspoon-fulofhoneyithasantimicrobialpropertiesandmayactasacoughsuppressant

TeethingPainOilofclovecontainsacompoundcalledeugenolthatservesasanaturalpainkillerandantibacterialagentBaralrecommendsmixingnomorethanonedropofcloveoilwithhoneyandrubbingitonthegums(notrecommendedforchildrenunder12

months)Orsaturateacleanclothwithcalmingchamomileteaorwintergreenteaanaturalanalge-

sicandletthebabychewonitWhenchildrensufferfrom

commonailmentsitisnaturalforparentstowishtosoothe

theirsufferingasquicklyaspossibleJustbeawarethatalongwiththephysicianandthepharmacistthereisstill

animportantroletoplayforldquoDoctorMomrdquo

Lisa Marshall is a free-lance health writer and

mother of four who lives near Boulder CO Connect at

LisaLisaAnnMarshallcom


OverallHealthandWellnessforKids

ForLaurenMontiethDCofOptimalWellnessCenter(OWC)inZionsvillekeepingkidshealthyisaprioritymdashsomuchsothatshedevotespartof

herpracticetothehealthandwellbeingofchildrenbyspecializinginholisticpediatriccare

AsachiropractorDrMontiethunderstandsthatthebodywasdesignedtohealitselfandbelievesthemindbodyandspiritcontributetooverallwellnessShehashadextensivetraininginfunctionalmedicinenutritionpregnancyandpediatricsReikiandspiritualhealinginordertofulfillherpassionforholisticfamilywellnessmdashfromnewborntoadults

ldquoItissomucheasiertokeepkidshealthythanitistofixalsquobrokenrsquoadultrdquosaysMontiethldquoWeknowthatwhatwedonowwillimpactthemfortherestoftheirliferdquo

TheCenteroffersneurosciencetestingandtechnologytohelpkidsreachoptimalwellnessandgetthemoffmedicationsShesayscontrarytopopularopinionchiropractorcareisnotsomuchaboutpainandbonesasitisaboutenhancingandimprovingneurodevelopmentldquoItrsquosallneurologicalrdquosheexplainsldquoIfwecanimplementgoodchiropractorcareinchildrenwecanchangetheirlifeforthebetterrdquo

InfactshehashelpedmanychildrenwithearinfectionsallergiesasthmaADDADHDSensoryIntegrationeczemapsoriasisdigestiveandbowelissuesandmore

RealizingsomeparentsmaybeconcernedaboutthepressureofchiropracticonsayaninfantMontiethdescribesitastheamountofpressureonewouldusetotesttheripenessofatomato

DrMontiethsayswellnessisaboutmorethanjustchiropracticWantingtogivekidsagesthreeanduptheopportunitytoexploretheirimaginationsstrengthandflexibilityOWCbeganofferingkidsyogataughtbyOWCrsquosmarketingdirectorandcertifiedyogainstructorAngieCast

ldquoItisagreatwaytoteachkidshowtorelaxandtakecareoftheirbodiesmdashwithoutthemevenknowingitrdquonotesCast

SheusesimagerygamesandchildrenrsquosstoriesmdashWheretheWildThingsAreisafavoritemdashtoexploreawidevarietyofposesandbreathingtechniquesThebenefitsCastsaysarenumerousldquoIthelpstheminothersportshelpsthemdealwithemotionsmakebetterdecisionsbuildsconfidenceandsomuchmoreItisreallyabigpartoftheoverallplanforoptimalhealthandwellnessofthechildrdquo

For more information call 317-870-7220 or visit WeCreateWellnesscom See ad on pages 12 and 25

by Beth Davis

healthykids


Anyoneseriousaboutgrowingalargepercentageoftheirownfoodraisinganimals

tendingcoloniesofbeesnurturinganorchardgeneratingtheirownrenewableenergyonsiteormanagingatimberstandorpondmightbeconsideredahobbyfarmerItrsquosaboutlivingclosetothelandcaringforitandlettingitinspiredailylifeItalsocancontributetothefamilyrsquoslivelihoodthroughsalesofproductssuchashoneyfreshproduceeggsorsurplusenergy

ldquoLivingonourfarmallowsustoengagewiththenaturalworldwithitsseasonalpatternsprovidesmanyofourfamilyrsquosneedsinasustainable

wayandoffersamarvelousfoundationforourhomeschoolingadventuresrdquoenthusesHeidiHankleywholiveswithherhusbandandtwokidsinastraw-clayinsulatedhomewithawood-fired

masonryheaterHerhusbandcommutestohisenvironmentalengineeringjobinMadisonWisconsinandhelpsoutafterhours

Theirseven-acrefarmincludesasmallflockofhensforeggsthreebeehivesanorganicgardenthatsendsHankleytothefarmersrsquomarketonceaweekinseasonandthreeacresoftall-grassprairieldquoWeknewwewouldnrsquotneedtocultivateallofouropenlandtomeetourneedssoinsteadofleasingitoutformorecroppingandhayingwedecidedtorestoreittoprairierdquosheexplainsTheirset-asidelandsearnaper-acrepaymentfromtheUSDepartmentofAgriculturersquosConservationReserveProgram

ldquoWhenthefarmisalifestylenotawaytoearnalivingthatrsquoshobbyfarmingrdquowriteMichaelandAudreyLevatinoinThe Joy of Hobby FarmingTheyoperatethe25-acreTedrsquosLastStandFarmandGardensoutside

GordonsvilleVirginialdquoItdoesnrsquotmeanoneisnrsquotseriousaboutfarmingrdquosaysMichaelldquoWehaveathrivingdiverse

farmbusinessourselvesbutwepaymostofour

personalexpensesviaoutsideemploymentrdquo

OnaresidentiallotinSantaMonicaCalifornia

LewisPerkinsnurturesanabundantorchardofavocadosorangesguavas

Growing a Good Life from Americarsquos Roots

by John D Ivanko and Lisa Kivirist

Small-scale farmingmdashwhether itrsquos calledhobby farmingmarketgardeningpart-timetruckfarmingorhomesteadingmdashsatisfiesmanyAmericansrsquoyearningtoworkthelandforpleasureaswellasprofitThesedaysyoursquorejustaslikelytofindahobbyfarminthecityorsuburbsasonacountrylane

HOBBY FARMING

ldquoAfarmhasitsownspiritualitythat gives immense meaningand pleasure It canrsquot bemeasured in acres or thequantityofanimalsandcropsA farm is a spiritual thingthat feeds your soul as itsspiritualitypoursoutofeverybuildingandbaleofhayrdquo

~ThomasMoore

greenliving


andpomegranatesasamemberoftheHomeGrowersCircleforForagerestaurantinLosAngelesEachyearhesellsmorethan600poundsoffreshcitrusandherbstoForageHealsoharvestshisowngingerpecansmacadamianutsandbayleavesWhennotintheorchardheworksasacertifiedfinancialplanner

ldquoMygardenissosatisfyingrdquosaysPerkinswhoraisesmorethan30fruitsonhisurbanfarmldquoSometimesIrsquollspendanentiredayworkinginmyfieldwhichcomprisesa50-by-150-footcitylotrdquo

WithenoughpasturelivestockcanberaisedonsmalllandholdingsBackyardsworkwellforhenswhilelargerlotsorafewacresmaysupportgoatssheepllamashorsesoracowdependingonlocalordinances

ldquoYoucanraisegoatsonaverysmallacreagebutthenneedtosupplementthepasturewithhayandgrainrdquosaysDianaKalscheurMurphyownerofDreamfarmacommunitysupportedagriculture(CSA)enterpriseinCrossPlainsWisconsinldquoWehave24milkinggoatsgrazingonaboutthreeacresofpasturerdquoShemovesthegoatstodifferentpasturesinalternatingyearsMurphyrsquosgoatrsquosmilkcheeseshaveearnedawardspaidthebillsandledtomakingmanynewfriends

Hobbyfarmingdespiteitsnamedemandshardworkandoftenacommitmenttore-skillingoneselfItmaybenecessarytolearnthefinerpointsofgrowingvegetablespruninganorchardcanningpicklesandbirthinglivestock

ldquoToavoidtroublewiththeIRSthemostimportantthingistoshowthatyouareworking

towardsmakingaprofitoverseveralyearsrdquoadvisesMichaelLevatinoBesidesregistering

theirbusinesswithstateandfederal

agencieshobbyfarmersmustpayapplicablesales

taxeskeepaseparatebusinessbankaccountandmaintain

recordsofbusinessexpensesandrevenues

ForhobbyfarmersespeciallythosewithanimalsthereisnotimeoffIncoldclimateswinterisatimeofprocessingplanningnextyearrsquosgardensormakingrepairs

whileafarminwarmerregionscanproducecropsorotherproducts

year-roundldquoIfeveryonersquosapart-timefarmer

wecancollectivelygoalongway

Thepopularityofhobbyfarmingis growing as more peoplereclaimcontroloverthequalityoftheirfoodandrediscoverthejoysoflivingclosetotheland

Financing for hobby farmsOur Community Bank has aff ordable loans for smaller agricultural parcels

Simple Solutions Our Community BankOffi ces in Spencer amp Cloverdale

8128292095 ocbconnectcomfarms

copy2011 OCB Credit approval required

Whether yoursquore planning a hobby farm or sustainable agriculture our community bankers have a special loan program to fi nance your land

Simple Solutions Our Community Bank

sustainable agriculture our community bankers have a special loan program to fi nance your land

bull Much longer terms than yoursquoll fi nd from most banks and ag lenders with surprisingly low rates

bull Flexibility with acreage and land usebull For raw or developed landbull Local decisions and local servicing

to give you more peace of mind

towardlivinginamorehealthyjustandsustainableworldrdquoLevatinoobservesldquoManypeopleprimarilygointohobbyfarmingsothattheycanmakethejumpfrombeingaresponsibleconsumertoaresponsibleproducerrdquoJohn D Ivanko and Lisa Kivirist co-authors of Rural Renaissance ECOpreneuring and Farmstead Chef operate the award-winning Inn Serendipity farmstay BampB with their son in Browntown WI Connect at InnSerendipitycom

Helpful ResourcesDatabase of State Incentives for

Renewables amp Efficiencydsireusaorg

Lifestyle BlockLifestyleBlockconz

National Sustainable Agriculture Information Serviceattrancatorg

Renewing the Countryside RenewingTheCountrysideorg

Our Community Bank (OCB) OCBConnectcomfarms


Theabilityofhumanstoknowthethoughtsandfeelingsofanimalsisacontroversialphe-

nomenononethatisdebatedbothinscientificcirclesandcasuallyamongfriendsButmightanimalsalsobeabletoknowwhathumansarereallythinkingandfeeling

Manyresearchersanimalcom-municatorsandpetloversanswerthisquestionwitharesoundingyesInfacttheysaythatpetscansometimesbethefirsttonoticewhensomethingrsquoswrongwiththehealthoftheirowners

ldquoAnimalswillfrequentlytellmeabouttheirhealthissuesbutownersareoftensurprisedwhenadogorcatrelatesdetailsofitsownerrsquosmedicalconditionsrdquosaysMaryMarshallaCentralIndianaanimalcommunica-torandintuitivehealerldquoThisisnrsquotsosurprisingwhenyouthinkabout

howmuchmoresensitiveadogorcatrsquossensesareAnimalsdetectsubtlechangesinourbodychemistryandenergylevelsrdquo

Marshallwhohascommunicatedwithanimalsprofessionallyforthelastdecaderecallsteachingarecentbeginner-levelworkshopIntheclassshecoachedthestudentsthroughaldquodiscussionrdquowithoneofthepar-ticipantrsquosdogsClassmemberswereinstructedtoquestionthepetaboutallsortsofdetailsregardingherhealthPotentialvisualimpairmentsanddiges-tiveissueswereexploredalongwithpossibleachesandpains

ldquoTheclasshaddoneagoodjobofpickinguptheroutineissuesthedogwantedtodiscussbutthehoundwaspersistentlyshowingmepicturesofadarkmasslodgednearthebackleftsideofherskullrdquoMarshallsaysldquoIhadasinkingfeelingaboutthegrowthanddidnotwanttobringsuchanalarm-ingandpersonalissueupinfrontofagroupSoIaskedtheownertoseemeatthenextbreakrdquo

AfterMarshalltoldtheownerwhatshewaspickingupfromherdogMarshallinquiredaboutwhetherthedogmightbecommunicatingsome-thingabouttheownerrsquosconditionTheownerrevealedthatshehadbeendiagnosedwithabraintumorMar-shallthenexplainedthatsuchcom-municationisacommonphenomenonbetweenbondedpetsandtheirowners

Marshallhasalsofoundthatsomepetswillgobeyondmerelyexpress-ingownersrsquohealthproblemsasiftheyweretheirownShersquosseenthatsomepetswilldeveloptheexactsamemedi-calissuesastheirowners

ForinstanceoneofMarshallrsquos

clientsisaThoroughbredbreederThebreederrsquoslifehadbeensavedbyoneofherfavoritehorsesaftershehadbeenbrutallyattackedbyaroguehorseTheownerandthehorsewerecompletelybondedafterthehorserescuedherbykeepingtheroguehorseawayuntilhelparrivedLatertheownerrsquoshorseeventuallydevel-opedthesamerarecancerthatshehadbattled

Butexamplesofanimalsdevelop-ingthesamemedicalconditionsastheirownersarehardlylimitedtotherarefiedworldofThoroughbredhorsesFarmorecommonlyMarshallhasseenhousecatswhodevelopurinarytractinfectionsbecausetheirfemaleownerisupsetatahusbandorboy-friendMarshallobservesthatsuchcatstypicallyspendagreatdealoftimeontheirfemaleownersrsquolapsabsorb-ingtheenergyofangerintotheirownbodiesldquoEventuallytheenergyofthatangercrystallizesmdashliterallymdashintheformofurinarycrystalsandvoilaaurinarytractinfectionisbornrdquo

HavingwitnessedsomanycasesofpetspickingupontheirownersrsquoconditionsMarshallhasfoundthatitrsquosalwayswisetoinquireabouttheownersrsquophysicalandemotionalhealthwhentheiranimalsarebeingcheckout

ldquoWhathappenstoanowneroftentimeshappenstoapetandviceversardquosheobservesldquoPetsdonrsquotjustownapieceofourheartssometimestheymanifestourheartsrsquoconditionsrdquo

Mary Marshall is available for consulta-tions and can be reached at MedicineHorseWomancom

AnimalIntuition Do Pets Know What Wersquore Feeling

by Mary Marshall

Cou

rtes

y of

Car

lain

Luc

as

naturalpet


Your Petrsquos Favorite StoreInadditiontothehelpwecanprovideyouwithinourstoreswehaveestablisheda

Pet Professionals Network tofindthebestservicestoassistourcustomersThesearethefolkswetrustandworkwith

whenourownpetsneedhelpBesidestheobvious(groomersveterinarianskennelsdogwalkers)wehavefoundagreatvarietyofnew

professions(petmassagephotographerscommunicatorsyardclean-upholisticmedicineetc)springingupForacomplete

listingofourNetworkpartnersgotoPSPindycomandclickonthePPNtab

NoblesvilleSR37

justsouthof32(317)770-1707

GreenwoodCountyLineampEmerson

(317)889-6311

Broad Ripple62ndampKeystone

nexttoMarsh(317)475-9603

AvonRockvilleRoad

BehindApplebees(317)541-1400

Visit any of our convenient locations

Like us on Facebook

Cou

rtes

y of

Car

lain

Luc

as


DESIGNATE A DOG POTTY SPOTldquoA designated potty area is key to ahealthybackyardrdquosaysLisaPetersonanAmerican Kennel Club spokesper-sonChooseaspotawayfromthemainplayareavegetablesandflowersLeadadogthereuntilitbecomeshishabiteffusivepraisehelps

MattBoswellfounderof

START WITH NON-TOXIC PLANTS Avoid planting species that arepoisonoustopetsincludingamaryllisazalea chrysanthemum English ivyoleander sago palm tulip bulbs andyewSeveralspeciesofliliesincludingthose commonly sold at Easter areespeciallytoxictocatsiftheyingestthepollenstemorflowers

thenationwidePetButlerpetwastecleanupservicesuggestsinstallingadesignatedpiddlepostforeasiertrainingofmaledogsUsecedarchipstoreduceodormdashnevercocoamulchwhichistoxictodogsldquoDailyscoopingisamustrdquoBoswellcounselsldquoFecalchloroformkillsgrassrdquo

PROTECT PETS FROM PREDATORSDangers range from poisonous frogsandsnakestobirdsofpreyandcoyotesSix-inch-highwiremeshdugintothegroundat thebottomofa fencewillhelpkeepoutproblematicreptilesandamphibiansInstallacoyoterollerbaratthetopofthefencetofoilpotentialanimalattemptstoclimbupandoverConsider using canvas ldquosailsrdquo to pre-ventoverheadpredatorsfromspottingsmall vulnerable pets Sails also addshadeandhelpprotectthewholefamilyagainstharmfulultravioletrays

EVERYBODYOUTSIDE

CreateaYardthatWelcomesKidsPetsandWildlife

by Sandra Murphy

FrombarbecueslawngamesandcoolingdashesthroughthegardensprinklertowondrousencounterswithnatureabackyardisaplacetogrowsummermemoriesenrichedbyactivechildrenwildlifeandfamilypetsButhowcaneveryonesafelyplayandcoexistinthesameplace

HelpfulWebsitesButterflyattractors

TheGardenHelpercom butterflyflowershtml

HummingbirdattractorsHummingbirdsnetattracthtml

PondandfishfactsPondMarketcom

Plantshazardoustodogsanscicornelleduplantsdogs

indexhtml

Poisoncontrolcenteraspcaorgpet-carepoison-controlemergencyhelpline888-426-4435

Cou

rtes

y of

Che

ryl S

mith


ldquoEvenlyspacelightstoavoiddarkspotsrdquosuggestsdesignerMitchKala-mianownerofSolenaLandscapeinHuntingtonBeachCalifornialdquoItletsyouseewhereyourdogisduringthebefore-bedtimeoutingaswellasmak-ingsurenootheranimalsareintheyardrdquo

GUARD AGAINST BOREDOM Leftalone in the yard for hours a dogbecomesasboredasasinglekidonateeter-totter Barking jumping fencesanddiggingcanleadtoproblemswithneighborsyarddamageorpetinjurysoofferhimsomeoptionsandwaystospendtimewithpeople

Dogsunderstandldquominerdquoand

ldquoyoursrdquosogivehimanareawheredig-gingisokayUsedeckingwoodtocre-ateasmallbutdeepanimalsandboxHidetreasuresliketennisballs(nothingsmaller)oreco-friendlysqueakytoysforhimtofind

SetupatunnelthatisfuntorunthroughorhideinitcanalsobeacoolshadyspottorestAlargepipemadeofrecycledmaterialworkswellcoveritwithsoilandplantgroundcoverKidslikewisewilllovesharingthepitandtunnelwithFido

Felinestooenjoytheoutdoorsbutkeepingthemfrombecomingpredatorsorpreyrequiresabitofplan-ningSusanGottliebownerofG2Gal-lerywhodonatesallgalleryproceedstoenvironmentalcausesreplacedtheexoticplantsinheryardwithnativespeciesSohercatscanenjoythegardensafelyshebuiltanopen-aircatruncomposedofrubber-mattedwoodplanksenclosedinawiremeshtunnel

Ground-levelplaypensinvitegamesandsnoozesViewingplatformswinduptotheroofforsafesunbathingoncooldaysandbirdwatchingwith-outharmtosongbirdsTheNationalWildlifeFederationhasdesignatedherBeverlyHillsgardenasaBackyardWildlifeHabitat

Cou

rtes

y of

Sus

an G

ottli

eb

Balanced Paws

A helping hand for every dogNow with Healing Touch for Animalsreg

Ann Tarvin317-701-4329

by appointment at Katies Grooming 234 E Main in Plainfieldbalancedpawsyahoocom

Individual Massage Provided orLearn To Massage Your Dog

Class amp Event Info atwwwBalancedPawscom

ldquoSome people talk to Animals Not many listen

though Thatrsquos the problemrdquo

~Winnie the Pooh

Go to NACrossroadsLivingYearsPetscom for a FREE no obligation trial


ldquoAbackyardisnotababysitterrdquoremarksCherylSmithauthorofDogFriendlyGardensGardenFriendlyDogsldquoFindalivablesolutionItrsquoseasierthangettingridoftheproblemrdquo

INVITE WILDLIFEButterflieslookforspecificspeciesofflowersandrequirea protected place to restA birdbathand fresh seed will attract birds andsquirrelsHummingbirds likehangingsugar-water feederswhich shouldbefilleddailyduringthelocalhumming-birdseasonChildrencanhelptoattractthesefunvisitorsbykeepingthebathandfeedersfull

FISH CAN COEXISTSurroundapondwithgreenerytoshadethefishStrategicplantingsalsomayhelpcamouflageakoipondfromraccoonsopossumsandbirdsofprey

ldquoOpossumswonrsquotdiveinbutcangrabafishthatgetstooclosetothesurfaceorthepondrsquosedgerdquonotesAaronBurchettofthePondMarketinStLouisMissourildquoAdepthofthreefeetisenoughtokeepfishsafefromraccoonsMakeacaveinthesideorbottomandbuildarockoverhangso

bullbullbullbullbull

thefishcanhiderdquoWhenoutsidetemperaturesdip

belowfreezinguseapondheatertomaintainanopeningshouldiceformThisbothletsoxygeninandletsgasesfromdecomposingplantsandanimalwasteescapewhilethefishhiber-nateSettingupawell-cleanedbi-ortri-levelwaterfountainforkidsanddogstodrinkfrommakesanicewaterfeatureaswell

Keepinmindthatapeople-andanimal-friendlyyardisaworkinprogresssothissummerrsquosplanscancontinuetobuild

Sandra Murphy is a freelance writer based in St Louis MO Connect at StLouis FreelanceWritermindspringcom

Cou

rtes

y of

Aud

ubon

Cal

iforn

ia

ldquoCreatingabird-friendlyyardisagreatwayto

bringthefamilytogetheroutdoorsBirdscanaddatremendousamountof

lifeandbeautytooursurroundingswhetheritrsquosagroupofhummingbirdshoveringaroundafeederarobinsplashinginabird

bathorablackphoebeperchedonthefencerdquo

~ Graham Chisholm executive director Audubon California


PETSUPPLIESldquoPLUSrdquoisnoordinarypetstoreandNickMilanoisnoordinaryowner

SureheisabusinessmanandthisisabusinessafterallbutforhimitrsquosmorethanthatItrsquossimplyabouthelpingpetshavebetterlives

MilanorsquoslifeplandidnrsquotalwaysinvolveanimalsorevenowningabusinessHoweverinearly1992fatesteppedinandMilanowasfiredfromawell-payingyetstressfulcorporatejobAfterwardhedecidedhewasgoingtodoeverythinghecouldtonevertobefiredagainPETSUPPLIESldquoPLUSrdquo(PSP)afranchiseintriguedhimasabusinessmodelLaterthatyearheopenedhisfirststoreintheChicagoareaIn1993heopenedasecondlocationalsoinChicago

AfterbuyingoutthegroupthatownedthreePSPstoresinIndianapolisheandhiswifeJanerelocatedtocentralIndianaTodaytheystillhaveoneChicagoareastoreandfourincentralIndianaincludingAvonBroadRippleGreenwoodandNoblesville

AlthoughPSPofferseverythingyouwouldexpectmdashthousandsofproductsandsuppliessuchascollarsleashesshampoolitterfoodandmuchmoremdashwhatshoppersmaynotexpectiseverythingelsethatputstheldquoplusrdquoinPETSUPPLIESldquoPLUSrdquoThingsliketheabsolutededicationtocustomerserviceworkingwithcustomerstomaintaintheirpetrsquoshealthnaturallyandtheknowledgeandcompassionofstaffmembers

ldquoWitharetailstorethequalityofyourbusinessrestswiththequalityofyourteamrdquosaysMilanoldquoIttookmequiteawhiletofindand

developtherightteamandthatistheaccomplishmentforwhichIammostproudTheyareincrediblerdquoHeexplainsthattheylookforpeoplewithcompassionandcuriosityldquoCompassionisvitaltoconnectwithpeoplewhoareconcernedwiththewelfareoftheirpetsandcuriosityisrequiredtohavethedrivetocontinuetolearnandadapttotheeverchangingmixofproductshealthissuesandtrainingtechniquesrequiredtobestserveourcustomersandtheirfour-leggedfamilymembersrdquo

ButthatrsquosnotallPSPaddsabitoffunandpracticalitywithitsdo-it-yourselfdogwashstationandrecentlylaunchedthePetProfessionalsNetwork(PPN)ldquoWeareconstantlyaskedforreferraladviceforpetservicesandwantedtobesurewewerereferringourcustomerstopeoplewetrustedrdquoexplainsMilanoHoweverwhatstartedassomethingtohelpcustomersfindthebestservicesfortheirneedsmdashsuchasgroomersveterinarianskennelsdogwalkersphotographersandpetmassagemdashhasgrowntobecomeacommunityofpetprofessionalsthatmeettoshareconcernsandideas

CommunityisthefoundationonwhichPSPoperatesNotingadedicationtohealthypetsandhealthycommunitiesMilanosaysitisimportanttoworktowardimprovingthecommunityinwhichwealllivetherebyimprovingthequalityoflifeofresidentsandourfurryfriendsOff-leashdogparksforexamplewouldnotexistunlesspetloverstookactiontoimprovethefacilitiesintheircommunityfortheirpetsSupporting

petownersintheirdesiretocreateabettercommunityisallpartofthePSPphilosophyasisgivingbackAndthisiswhereMilanoproveshimselftobequiteextraordinary

PSPhashadalong-standingrelationshipwithmanylocalnon-profitorganizationsandgovernmentalgroupsthatarefocusedonanimalwelfareButitrsquossomethinghedoesnrsquotdiscussForhimandthePSPcommunityitrsquosnotaboutthepublicityortherecognitionbutabouttheirsincereefforttoimprovethewellbeingofallpetsThatischangingabitashehascometorealizethatspeakingupbringsattentiontotheanimalagenciesthatneedthepublicrsquoshelp

Hesaysthedecisiontosupportbothnon-profitsandgovernmentalwelfaregroupsgoesalongwithPSPrsquosoverallphilosophyofcaringforhealthypetsandhealthycommunitiesPlusitrsquosanaturaloutgrowthofstructuringthestorestoappealtopetloversSowhetheritrsquosdonatingfoodtotheHumaneSocietyrsquosPetFoodBankvolunteeringforspecialeventsoraidingaworthyprogramPSPwantstobeinvolved

Whenaskedwhyitrsquosimportantforhimtogivebackhesayssimply(andhumbly)ldquoImagineaworldwherenoonegavebackandwealljustlookedoutforourselvesWouldyouwanttoliveinaworldlikethatIwouldnrsquotandthusIamobligatedtotakeactiontotrytocreatethekindofworldIwanttoliveinrdquo

For more information including directions and phone numbers to individual locations visit PSPIndycom See ad on pages 5 19 and 20

communityspotlight

More than Just a Storeby Beth Davis


For information about how to publish a Natural Awakenings in your community call

239-530-1377NaturalAwakeningsMagcom

turn your passion into a business

As a Natural Awakenings publisher you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love

Your magazine will help thousands of readers to make positive changes in their lives while promoting local practitioners and providers of natural earth-friendly lifestyles You will be creating a healthier community while building your own financial security

No publishing experience is necessary Yoursquoll work for yourself but not by yourself We offer a complete training and support system that allows you to successfully publish your own magazine

Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves Now available in Spanish as well

To determine if owning a Natural Awakenings is right for you and your target community call us for a free consultation at 239-530-1377

bull Low Investment

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Existingmagazinesforsale

Phenomenal Monthly Circulation Growth Since 1994 Now With 36 Million Monthly Readers In

own a Natural Awakenings magazine


3176319642970 Ft Wayne St Ste C

wwwinvokestudiocom

200 Hour Yoga Teacher Training Program

Instruct Inspire InvokeA teaching focused

vinyasa styleprofessional program

Yoga Alliance Registered Yoga School

invokey o g a p i l a t e s

Mother Naturersquos SunKundalini Center for Oneness

Yoga and Sound

6516 Ferguson St in Broad Ripple317-253-5683 (LOVE)

To Book Your Appointment go to wwwMotherNatureSuncom

Oops Out Of Pure Science amp Soundreg

A spectrum of vibrational modalities to recalibrate your energy frequencies and bring you to pure dimensions of your well-being Muscle Relaxation Pressure Point Therapy Music Tuning Forks Crystal Bowls Crystal Energies and Channeled Messages in one expansive visit

Iva amp Wendy Two Professional Practitioners amp You

Yoga

A journey for the mind body and soul

bull In the heart of Eagle Creek Park mdash a serene wooded setting overlooking the water

bull Variety of classes seven days a week

bull International Yoga Retreats to Costa Rica India and Uganda with Sally Brown Bassett

bull Yoga Teacher Training (200 hour Yoga Alliance based program)

bull Yoga workshops

wwwpeacethroughyogacom317-679-1168


3178707220wecreatewellnesscom

One-Of-a-Kind Parties CustOmized tO YOur sPeCial event Or birthdaY

Y GA

Kids Parties

Your private party will include a fun theme-based yoga class games and a special craft

Optional healthy snacks and goodie bags

Pirates bull Princesses bull Fairies Space Adventure bull SuperheroZoo Party bull Hippie ChickUnderwater Enchantment

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ContactusatNancy(317)862-6332



calendarofeventsListings by Date NOTE Dates and times shown are subject to change Log on to httpsubmitnacrossroadscomINDYCalendar for current information

SUPPORTS JAMESON CAMP

ldquoOne Dime at a Timerdquo

Whole Foods Market offers 10cent per bag to customers who reuse their own bags

Customers can accept their refund or direct the cashier to donate the cash to the stores chosen non-profit - through the One Dime at a Time program This program reduces their impact on the

environment and supports a local non-profit The two Indiana Whole Food

stores are delighted to support Jameson Camp in the months of July August amp

September (on 86th St in Indpls between College Ave and Westfield

Blvd and in Carmel at the Clay Terrace Mall)

So take your green bags to Whole

Foods Market and shop for a great cause

Jameson Camp impacts the lives youth

through programs that develop the fundamentals of a healthy lifestyle

including confidence responsibility and respect for themselves others amp the world around us Through outdoor

activities the youth develop physicalemotional connections with nature that inspire an appreciation for the outdoors amp environmental stewardship ndash vital as

we look to the next generation to make a difference

MONDAY AUGUST 1Cooking at the Creamery ndash 6-8pm Holistic Nutritionist Jen Love Tillotson will be teaching a class on how to make a Grilled Garden Pizza with fresh ingredients for a magical family meal $25 Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 JenTPFOrganicscom TPFOrganicscom

TUESDAY AUGUST 2Tai Chi Easy ndash 10-11am Aug 6 20 27 Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 or $50 for 6 classes Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetMindfulness Meditation for Health and Qigong ndash 12-1pm Perform gentle movements with mental focus on breath Reduce stress improve balance improve heart and immune health in-crease flexibility improve mood improve mental clarity and focus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet

WEDNESDAY AUGUST 3Rawsome Eats UnCooking ndash 530-730pm Eat your way to optimal health and vibrance through the power of raw foods Come and learn simple and quick recipes to increase your vitality $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom

FRIDAY AUGUST 5Mexican Fiesta ndash 5-9pm Outdoor Dinner on the Deck will feature fun and festive Mexican dishes with a Farm twist and Live Music Traders Point Creamery 9101 Moore Rd Zionsville 317-733-1700 TPFOrganicscomThe Light of Agni Fire for Spiritual Growth ndash 7-9pm Saturday 1-5pm Use yoga asana and breathing to deepen your connection with agni the subtle inner fire that drives transformation Fri $50 Sat $85 Inner Peace Yoga Center 5038 E 56th St 317-257-9642 IPYCorg

SATURDAY AUGUST 6Mindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet

Ladies Night ndash 5-9pm Full evening of wellness services delicious snacks and wine Be pampered Food wine and some services are complimentary Premier services start at $10 317-870-7220 Op-timal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom

TUESDAY AUGUST 9Feel Better Now - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Well-ness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom

SATURDAY AUGUST 13

Creating The Work You Love Workshop ndash 930am-1230pm Unhappy in your current job Do you lack clarity vision or courage when you imagine yourself doing work that is soul satisfying This workshop is designed to help you find your right path $40 includes snack and beverages Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom

THURSDAY AUGUST 18Time for Thai Cooking Class ndash 530-730pm Make and enjoy ethnic cuisine light in fat yet fresh and flavorful $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom

FRIDAY AUGUST 19Deep Relaxation - Janiece and Iva will co-create deep relaxation with crystal bowls toning and channeled guided meditation catered intuitively to the collective energy of the group Bring what-ever you need to feel comfortable on the floor Some mats and blankets are available Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom

SATURDAY AUGUST 20Shelter From The Storm ndash 10am-1pm Like a storm in our mind inner negativity leads to showers of unhappiness in the form of anxiety depression loneliness resentment and anger Hear the profoundly inspirational US National Spiritual Director Gen Jampa Light snacks in-cluded Perfect for everyone regardless of age or spiritual background $35 with pre-registration or $45 at the door Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-IndianapolisorgMindfulness Meditation for Health and Qigong ndash 10-11am Aug 6 20 27 $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson StreetBroad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnetAllergy-Free Baking Cooking Class ndash 10am-12pm Baking without gluten and dairy can be tricky and frustrating Join us to see how to make delicious baked goods with great taste and texture $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscomSpirit Healing Drum Circle ndash 630-8pm Connect to the rhythm and power of community and ex-perience the healing power of the drum Whether you drum dance or just soak it in ndash this experience is sure to open your heart and provide transforma-tion $15 Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWellnesssbcglobalnet MotherNatureSuncom

Mark Your Calendar


dailyBecome a Junior Aeronaut ndash Daily through Oct 31 Learn how to fly a balloon with a certified pilot Read the instruments determine weather conditions and control the balloon in flight Open to anyone age 3 and older $10 Conner Prairie 13400 Allisonville Rd Fishers 317-776-6000 ConnerPrairieorg

Pilates Reformer Classes ndash MonndashSat No Sun classes Visit website for times Engage the mind with the body to create exercises that involve whole body movement $20-$35 Inner You Pilates 14950 Greyhound Ct Indianapolis 317-571-8367 InnerYouPilatescom

Watermanrsquos Farm Market ndash 8am-7pm Year round Large variety of produce and food-related products 7010 E Raymond St Indianapolis WatermansFarmMarketcom

Locally Grown Gardens ndash Mon-Fri 9am-9pm Sat 8am-9pm Sun 9am-8pm Chef owned and oper-ated year round farm market offering a variety of produce pies breads and more Lunch and dinner served daily 1050 E 54th St Indianapolis 317-255-8555 LocallyGrownGardenscom

sundayKundalini Yoga ndash 11am-1215pm All levels A unique blend of posture breathwork meditation and chanting Currently working through the chakras Modifications available for any fitness level $5 Cityoga 2442 N Central Ave India-napolis 317-430-3875 HariDattiKaurhotmail

Prayers For World Peace with Mandy Vickery ndash 11-1215 All welcome Increase and main-tain a happy positive mind FreeDonation Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 Meditation-Indianapolisorg

Sahaja Meditation ndash 12-1pm A simple and spontaneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 6135 N College Ave Indianapolis 317-300-4560 IndianaMeditationorg

Warming Up to Hot Vinyasa ndash 2-315pm Class for those new to yoga or anxious about the idea of practicing yoga in a hot room $17 Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz

Meditation Class ndash 6-7pm A calming centering meditation that will help one move into the week with peace rejuevenation amp clarity Donation Flourish Yoga + Wellbeing 10138 Brooks School Rd Fishers 317-841-0103 Amyflourishyogabiz FlourishYogaBiz

mondayEmotional Freedom Techniques ndash Use EFT in a supportive group setting to lose weight help with ADD change your eating habits and free yourself of limiting beliefs Itrsquos as simple as tapping on acupuncture points $15 Inner Peace Yoga Center 5038 E 56th St Indianapolis 317-257-9642 or IPYCorg

Simply Meditate ndash 7-8pm Meditation Classes for Beginners Learn meditation to relax the body and mind achieve inner peace and mental clarity and develop a kind and patient attitude toward everybody $10$5 Students Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg

United Rhythms Drum Circle ndash 7-8pm 18+ Focuses on sharing rhythm releasing stress and reconnecting with self All drums and percussion provided $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom

tuesdayTai Chi Easy Class ndash 10-11am Improve use of bodyrsquos natural strength improve physical balance and flexibility and enhance overall well-being and peace of mind $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet

Mindfulness Meditation for Health - Qigong ndash 1-2pm Reduce stress improve balance improve heart and immune health increase flexibility improve mood improve mental clarity and fo-cus and energize $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Broad Ripple Kathy Johnson 317-490-9822 or IndyQicomcastnet

Farmersrsquo Market at Stadium Village ndash 4-730pm Free parking is available in the Shapirorsquos parking lot StadiumVillageFarmersMarketcom

Adventure Yoga For Kids ndash 5-545pm Ages 3-8 With the use of imagery and childrenrsquos stories we explore a wide variety of yoga poses and breathing techniques $12 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom

Yoga for Healing the Heart ndash 545-7pm Yoga for those recovering from stress grief life crisis PeaceThroughYogacom

All-Level Vinyasa Flow ndash 6-7pm Flow through poses and put the mind in touch with the body Modifications offered 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom

ongoingeventsListings by Day NOTE Dates and times shown are subject to change Please confirm event prior to attendance Go to NACrossroadscom to submit calendar listings Submission deadline for Calendar the 15th of the month

Celebration 1-5pm Celebrate Dr Julie Leisure Carletonrsquos 40th birthday and 9th year in business Light refreshments and cupcakes chair massages paraffin spa treatments for the hands experience the water massage table About Life Chiropractic 317-913-1812 AboutLifeChiropracticcom

TUESDAY AUGUST 23Oops Experiential Evening ndash 630-8pm Join Wendy Morrison and Iva Nasr and explore the concept of Oops and associated modalities Crys-tal therapy Matrix Energetics Sound Therapy Quantum Entrainment and more $10 Suggested Donation Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 WendyWell nesssbcglobalnet MotherNatureSuncom

Fountain of Youth Interactive Discussion - How to find the health that yoursquove lost and how to keep it once yoursquove found it Free Zionsville Holistic Chiropractic amp Wellness Center 1620 W Oak St Ste 100 Zionsville RSVP 317-733-9630 ZHCWYmailcom

THURSDAY AUGUST 25Heartland Film Festival Sneak Peek Fundrais-er 530-830pm Be among the first to preview a selection of award-winning films and special events that will be featured at this yearrsquos 2011 Heartland Film Festival The program will also feature a live auction including a chance to bid on exclusive vacation spots a 2011 Heartland Film Festival Premier Package and other unique experience packages$85 per person Entourage Premium Package $1000 (10 guests limited availability and bonus features included) Mavris Arts and Event Center 121 South East Street Indianapolis TrulyMovingPicturesorg

SATURDAY AUGUST 27Intent Heals Journal Workshop ndash 930-1130am What if you could heal your world simply by holding it in your hands Join us and experience awakening and healing with these sweet prayer journals made in Nepal to engage in intentional prayer gratitude and forgiveness $30 includes journal and silk bag Elaine Voci Life Skills Coaching LLC 11805 North Pennsylvania St Carmel Elaine Voci PhD 317-730-5481 ElaineVocicom for a video describing workshop

Mindfulness Meditation for Health and Qigong ndash 10-11am See Aug 6 20 listings $10 per class or 6 classes for $50 Mother Nature Sun 6516 Ferguson Street Kathy Johnson 317-490-9822 or IndyQicomcastnet

Cooking for Candida Class ndash 10am-12pm Do you experience brain fog salt or sugar cravings itchy skin or digestive upset If so this class may be your ticket back to how to use certain foods to gain back your health $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 ReinventingWellnesscom

TUESDAY AUGUST 30Going Greek Cooking Class ndash 530-730pm Do you love Mediterranean food and want to learn how to make your favorite dishes at home Make tastebuds tingle with healthy dishes $35 Reinventing Wellness 8725 Gordonshire Dr Indianapolis 317-408-0110 Reinventing Wellnesscom


Yin Yoga ndash 715-830pm Quiet restorative prac-tice focused on expanding and nourishing the deep connective tissues of the body specifically the ligaments and fascia that connect the bones All levels welcome 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom

Contra Dance ndash 8pm Intro at 740pm Traditional community dance live music Bring clean shoes $5 EarthHouse 237 N East St IndyContraorg

wednesdayHalf Price Glasses of Wine ndash 5-9pm Choose from a selection of organic amp sustainable wines for half the price The Loft Restaurant Traders Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom

Sahaja Meditation ndash 7-8pm A simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing onersquos own inner energy Free Old National Bank 4950 E County Line Rd Greenwood 317-300-4560 IndianaMeditationorg

thursdayAbundant Life Farmersrsquo Market ndash 4-7pm Lo-cated on the premises of Abundant Life Church on the North East side of 82nd Street 7606 E 82nd Street at the Corner of 82 St amp Hague Rd India-napoliswwwalcindycomALCfarmersmarket

PreNatal Yoga ndash 445-545pm Yoga poses empha-size mindfulness for increasing breath and body awareness learning pain management prenatal bonding deep relaxation and working with onersquos edges Call for details 317-870-7220 Optimal Wellness Center 4545 Northwestern Dr Ste A Zionsville WeCreateWellnesscom

Half Price Bottles of Wine ndash 5-9pm Organic and sustainable bottles of wine over $50 are half price on Wednesdays The Loft Restaurant Trad-ers Point Creamery 9101 Moore Rd Zionsville TPFOrganicscom


Free Community Drum Circle ndash 645-8pm All agesexperience welcome Free Hand Drum instruction class prior to the drum circle at 615-645pm $5 Bongo Boy Recreational Music and Wellness Center 8481 Bash Street Ste 1100 Indianapolis 317-771-0241 Lisabongoboy musiccom BongoBoyMusiccom

Kundalini Yoga 6-7pm Sound Meditation ndash 7-8pm This class will consist of Kundalini Yoga to raise your vibration and tap into your higher consciousness Sound Meditation will follow with chanting gong meditation and savasana to bring you into deep relaxation $15 Yoga Medita-tion $10 or $5 for both Mother Naturersquos Sun 6516 Ferguson St Indianapolis 317-253-5683 Wendy-Wellnesssbcglobalnet MotherNatureSuncom

Meditations For Everyday Life ndash 7-830pm Current Series How to Solve Human Problems $10 Dromtonpa Kadampa Buddhist Center 6018 N Keystone Ave Indianapolis 317-374-5281 or Meditation-Indianapolisorg

fridayThe Green Market ndash 4-8pm Shop the best in local organic products The Green Market 9101 Moore Rd Zionsville TPFOrganicscom

Westfield Farmersrsquo Market ndash 4-8pm Located one block north of Main Street (Hwy 32) on North Union next to City Hall The first Friday night Mar-ket will be June 3rd from 4pm - 8pm and the Mar-ket will run through September 2nd Amber Willis WestfieldMarketgmailcom

Dinner on the Deck ndash 5-9pm Enjoy our Chefrsquos 100 organic menu set to Live Music Trad-ers Point Creamery 9101 Moore Rd Zi-onsville 317-733-1700 TPForganicscom

saturdayGuided Farm Tours - Get up close and personal with our Cows and Nature Traders Point Cream-ery 9101 Moore Rd Zionsville 317-733-1700 TPForganicscom

Binford Farmersrsquo Market ndash 8am-12pm Haw-thorn Plaza Binford Blvd and 62nd St Indianapo-lis 317-841-0755 BinfordFarmersMarketcom

Broad Ripple Farmersrsquo Market ndash 8am-12pm Broad Ripple High School 1115 Broad Rip-ple Ave in lot behind school Indianapolis BroadRippleFarmersMarketcom

Carmel Farmersrsquo Market ndash 8-1130am Carmel Civic Square in south parking lot Carmel CarmelFarmersMarketcom

Fishers Farmersrsquo Market ndash 8am-12pm Fish-ers Train Station 11601 Municipal Dr Fishers 317-578-0700 FishersChambercomchamberFarmers_Marketaspx

Greenwood Farmersrsquo Market ndash 8am-12pm Greenwood Public Library 310 S Meridian St Greenwood 317-883-9144OldtownGreenwoodcom

Farmersrsquo Market at the City Market ndash 930am-1pm Market Street between Delaware and Alabama sts Indianapolis 317-634-9266 Indycmcomfarmers-market

Yoga for Kids ndash 10-1115 am at Peace through Yoga in the heart of Eagle Creek Park Six classes$30 PeaceThroughYogacom

Book Study ndash 9am-12noon Second Satmonth Now Creations founder Vince Lisi leads a book study and currently studying the New Earth by Eckhart Tolle Fishers United Meth-odist Church 9196 E 116th St Fishers Visit NowCreationsorg for details

Spring Feverby Mary Leslie

DrawingsincethedayshecouldholdacrayonMaryLesliealsospentmuchofherchildhoodcollectingstraydogsandcatsinjuredbirdsandtheoccasionalsquirrelBecauseherloveofallthingsfurredandfeatheredwasmatchedbyherpassiontocreateshelearnedtocarefullyobserveanddrawthecreaturesinhercare

LesliestudiedartattheSavannahCollegeofArtandDesignandtheArtInstituteofAtlantagoingontopaintmuralsthroughouttheSoutheastAftermovingfromsuburbanAtlantatoasmallfarminMadisonGeorgiashebeganfocusingonnatureandanimals

Spring FeverwascommissionedbyagrandmotherwhoaskedLeslietopaintarepresentationofherfivegranddaughtersldquoShetoldmethattheylovedtodressupanddancerdquosaysLesliewhoserichlyhuedoiloncanvascapturesthesheerexuberanceofyouthandjoyfulmovementldquoItrsquosmygoalineverypaintingtoconveythecharacterandpersonalityofmysubjectsandpassitontotheviewershopingtheycancatchaglimpseofwhatIenjoysomuchrdquo

View the artistrsquos portfolio at MaryLeslieStudiocom

coverartist


ANIMAL RIGHTSWELFARE

HUMANE SOCIETY OF INDIANAPOLIS7929 Michigan Rd Indianapolis317-872-5650IndyHumaneorgHSI is the first choice in providing direct services for shelter cats and dogs includ-ing adoption foster home placement behavior training appropriate medical care and affordable spayneuter services See ad on page 5

ANTI AGING

GEIST AGE MANAGEMENT EXPERTS PC317-752-8958DrWagnergeistagemanagementcomGeistAgeManagementcom

Individualized nutritional vi-tamin supplement exercise and hormone replacement therapy treatment plan for men and women called the GAME PLAN Regain vig-

or and a zest for life See ad on page 10

ANTIOXIDANT

XOCcedilAI HEALTHY CHOCOLATE Joyce Kleinman317-363-2262TheHealthyChocolateTeamcom

A delicious diabetic-friendly unprocessed Belgian chocolate with more antioxidants in one 33-calorie piece

than 12 pound of raw spinach No preser-vatives or caffeine See ad on page 11

CAMP - OVERNIGHT

JAMESON CAMP2001 Bridgeport Rd Indianapolis317-241-2661JamesonCamporg

Jameson Camp is a resource for the entire Indianapolis community We offer any-where from summer camp programming to retreat or meeting spaces to suit your needs See ad on page 26

CHIROPRACTOR

DANVILLE CHIROPRACTIC6 Manor Drive Danville317-745-5100DanvilleChiroCentercom

Voted ldquoBest of Hendricks Countyrdquo 2009 and 2010 Chiropractic care combined with massage therapy and rehabilitation exercises re-lieve pain allergies head-

aches and more See ad on page 8

COLON HYDROTHERAPY

CLEANSING WATERS5501 E 71st St Ste A Indianapolis317-259-0796CleansingWatersnet

We promote a ldquocleansingrdquo life-style that focuses on balancing the

inner ecosystem at our colon hydrothera-py center This lifestyle incorporates regular internal cleansing detoxification and nourishment programs See ad on page 11

ESSENTIAL OILS

YOUNG LIVING ESSENTIAL OILSApril Jordan Independent Distributor317-937-2398AprilJordanVibrantScentscom

Therapeutic-grade es-sential oils organically-pure over 130 Essential Oils for health kids pets Plus essential oil-enhanced nutritional supplements and prod-ucts for kids personal care dental home In-

come opportunities also available

FARMERSrsquo MARKETSNATURALORGANIC

THE GREEN MARKET9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycom

Indianarsquos only year-round market bring-ing you sustain-ably produced

local goods Winter hours Fridays from 4-8pm See ad on page 14

FARMS - ORGANIC

LIFE CERTIFIED ORGANIC FARM NATURErsquoS CROSSROADSLifefarmcsacomNaturesCrossroadscom

Enjoy a variety of certi-fied organic produce through the Community Supported Agriculture program and buy local-ly grown certified or-

ganic seeds and seedlings

TRADERS POINT CREAMERY THE LOFT RESTAURANT amp DAIRY BAR9101 Moore Rd Zionsville317-733-1700TradersPointCreamerycomThis artisan dairy farm is a serene break from the city hustle Serving Brunch Lunch amp Dinner for the ultimate organic farm to table experience See ad on page 13

FOOTWARE

WALKEZSTORECOMWalkezStorecomKathywalkezstorecom888-392-5539

Ultra thin 34 length ezWalkertrade custom orthotics that fit in any shoe See our ad online at

NACrossroadscom

FUNCTIONAL MEDICINE

OPTIMAL WELLNESS CENTER4545 Northwestern Dr Ste A Zionsville317-870-7220WeCreateWellnesscom

Dr Montieth offers natural safe and effec-tive treatments for the entire family Natural hormone balancing fi-bromyalgia fatigue de-pression anxiety sei-zures attention focus

and more See ad on pages12 and 25

GREEN CLEANING SERVICES

ORGANICALLY CLEANChristie Crail317-469-3201Enjoy a pristinely cleaned home or of-fice and breathe easier with the aromatic scents of lavender mint and citrus Call to schedule your free estimate See ad on page 22

naturaldirectoryNatural Networking at its best Connecting you to the leaders of natural healthy living in our community To find out how you can be included in this directory each month call 317-862-6332 or visit NACrossroadscom


HEALTHY DINING

3 SISTERS CAFEacute6360 Guilford Ave Indianapolis317-257-5556

Indyrsquos finest breakfast and best vegetarian dishes for over 15 years Authentic slow-cooked made from scratch food always using mostly local ingredients Open daily See ad on page 14

HEALTH FOODS

GOOD EARTH NATURAL FOOD COMPANY6350 Guilford Avenue Indianapolis317-253-3709Good-Earthcom

Offering a distinctive and broad selection of natural and organic foods sup-plements beauty prod-ucts and apparel Family owned and operated since 1971 See ad on page 22

INTEGRATIVE HEALTH

WHITEWILLOW INTEGRATIVE HEALTH SPECIALIST740 E 52nd St Ste 11 Indianapolis617-990-6979WhiteWillow9gmailcomMore than twenty years experience suc-cessfully managing symptoms of chronic illness Free Consultations See ad on page 14

JUICE BAR

SQUEEZE FRESH SMOOTHIES11769 Commercial Drive Fishers317-845-9984

Squeeze brings together the finest and freshest ingredients and artfully combines them to create a wide variety of flavor-ful and healthy products including smoothies yo-gurt energy shots and

juice

LABORATORY

ANY LAB TEST NOW13636 N Meridian St Carmel 317-574-9500AnyLabTestNowcom

Providing thou-sands of lab tests to consumers pro-fessionally conve-niently and cost effectively No ap-pointment neces-

sary no doctorrsquos order no insurance re-quired confidential and anonymous See ad on page 31

LIFE GUIDE

JASON GREGORYLife Transformation Agent812-350-4633JaseGregoryGmailcom

Find balance in life and discover the power within you Together we will t ap in to your wealth inspira-tion well-being

meditation laughter breathing and affir-mative transformation See ad on page 11

MEDITATION

SAHAJA MEDITATION317-300-4560IndianaMeditationorgSahaja Meditation is a simple and spon-taneous meditation technique which de-stresses mind improves attention and brings inner peace and joy harnessing inner energy Everyone welcome See ad on page 11

NUTRITIONIST

REINVENTING WELLNESSSarah Stout CCN HHC Raw Foods Chef317-408-0110SarahReinventingWellnesscom

Offering a variety of nutritional and holistic health counseling ser-vices Specializing in raw foods certifica-tions private cooking classes corporate ser-vices and menu plan-

ning See ad on page 22

PET SITTING

ASK LINDA PET SITTINGServing NW Indy Zionsville amp Carmel317-224-5243AskLindaPetSittingcom

Professional in-home cat and dog care dog walking and house sitting Wersquoll make sure your pets enjoy your vacation as much as you do See ad on page 18

PET STORE

PET SUPPLIES PLUSAvon - Rockville RdBroad Ripple - 62nd St amp KeystoneGreenwood - County Line amp EmersonNoblesville - SR 37 North of 32PSPIndycomGreatest selection of products that im-prove your petrsquos well-being See ads on page 5 19 and 20

PILATES

INNER YOU PILATES14950 Greyhound Court Carmel317-571-8367InnerYouPilatescom

Pilates exercise f o c u s e s o n learning to move better so the benefits are felt in everyday life Join a class or

sign up for private sessions See ad on page 15


RECYCLED GIFTS

NATURErsquoS KARMA14511 Clay Terrace Blvd Ste 130 Carmel317-843-9999NaturesKarmaorg

Devoted to pro-viding high-quality items via Fair Trade envi-ronmentally friendly goodies and organic skin care products

that are made with all of naturersquos won-ders See ad on page 8

SKINCARE

FRANGIPANI BODY PRODUCTSFrangipaniBodyProductscomPeaceful Natural Skin Care No chemi-cals no synthetics just plant-based ingre-dients Products include Face Cleansers Serums Moisturizers Body Oils Hand and Nail Creams and Healthy Balms See ad on page 22

SKIN WELLNESS317-251-0792All natural organic spa facials specifically designed to calm nourish and preserve epidermal beauty Broad Ripple Call Dominique for an appointment

WATER

LIFE IONIZERSRyan Bennett812-343-0518 IndyVibrantWatercomSuperior water that detoxifies alkalizes and energizes Experience the fantastic health benefits while reducing your en-vironmental footprint See ad on page 6

YOGA

INVOKE STUDIO970 Fort Wayne Ave Indianapolis86th and Guion Rd IndianapolisInvokeStudiocom

Featuring over 35 yoga and Pilates mat classes week-

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coverartist




ANTI AGING




ANTIOXIDANT




CAMP - OVERNIGHT



CHIROPRACTOR




COLON HYDROTHERAPY




ESSENTIAL OILS








FARMS - ORGANIC





FOOTWARE



NACrossroadscom

FUNCTIONAL MEDICINE








HEALTHY DINING



HEALTH FOODS



INTEGRATIVE HEALTH


JUICE BAR



juice

LABORATORY




LIFE GUIDE




MEDITATION


NUTRITIONIST




PET SITTING



PET STORE


PILATES





RECYCLED GIFTS




SKINCARE



WATER


YOGA









COMIN

G IN

SEPT

EMBER



NACrossroadscom






Just a Store



EVERYBODYOUTSIDE


and Wildlife

FREE


special

edition









Cou

rtes

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Sus

an G

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Balanced Paws








~Winnie the Pooh












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Cal

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coverartist




ANTI AGING




ANTIOXIDANT




CAMP - OVERNIGHT



CHIROPRACTOR




COLON HYDROTHERAPY




ESSENTIAL OILS








FARMS - ORGANIC





FOOTWARE



NACrossroadscom

FUNCTIONAL MEDICINE








HEALTHY DINING



HEALTH FOODS



INTEGRATIVE HEALTH


JUICE BAR



juice

LABORATORY




LIFE GUIDE




MEDITATION


NUTRITIONIST




PET SITTING



PET STORE


PILATES





RECYCLED GIFTS




SKINCARE



WATER


YOGA









COMIN

G IN

SEPT

EMBER



NACrossroadscom






Just a Store



EVERYBODYOUTSIDE


and Wildlife

FREE


special

edition











Cou

rtes

y of

Aud

ubon

Cal

iforn

ia





















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bull Low Investment

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Y GA

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IS YOGAMONTH

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SATURDAY AUGUST 13





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coverartist




ANTI AGING




ANTIOXIDANT




CAMP - OVERNIGHT



CHIROPRACTOR




COLON HYDROTHERAPY




ESSENTIAL OILS








FARMS - ORGANIC





FOOTWARE



NACrossroadscom

FUNCTIONAL MEDICINE








HEALTHY DINING



HEALTH FOODS



INTEGRATIVE HEALTH


JUICE BAR



juice

LABORATORY




LIFE GUIDE




MEDITATION


NUTRITIONIST




PET SITTING



PET STORE


PILATES





RECYCLED GIFTS




SKINCARE



WATER


YOGA









COMIN

G IN

SEPT

EMBER



NACrossroadscom






Just a Store



EVERYBODYOUTSIDE


and Wildlife

FREE


special

edition
















communityspotlight











bull Low Investment

bull Work at Home











wwwinvokestudiocom







Yoga and Sound






Yoga






bull Yoga workshops





Y GA

Kids Parties




IS YOGAMONTH

SEP

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BER





























SATURDAY AUGUST 13





Mark Your Calendar


























































coverartist




ANTI AGING




ANTIOXIDANT




CAMP - OVERNIGHT



CHIROPRACTOR




COLON HYDROTHERAPY




ESSENTIAL OILS








FARMS - ORGANIC





FOOTWARE



NACrossroadscom

FUNCTIONAL MEDICINE








HEALTHY DINING



HEALTH FOODS



INTEGRATIVE HEALTH


JUICE BAR



juice

LABORATORY




LIFE GUIDE




MEDITATION


NUTRITIONIST




PET SITTING



PET STORE


PILATES





RECYCLED GIFTS




SKINCARE



WATER


YOGA









COMIN

G IN

SEPT

EMBER



NACrossroadscom






Just a Store



EVERYBODYOUTSIDE


and Wildlife

FREE


special

edition










bull Low Investment

bull Work at Home











wwwinvokestudiocom







Yoga and Sound






Yoga






bull Yoga workshops





Y GA

Kids Parties




IS YOGAMONTH

SEP

TEM

BER





























SATURDAY AUGUST 13





Mark Your Calendar


























































coverartist




ANTI AGING




ANTIOXIDANT




CAMP - OVERNIGHT



CHIROPRACTOR




COLON HYDROTHERAPY




ESSENTIAL OILS








FARMS - ORGANIC





FOOTWARE



NACrossroadscom

FUNCTIONAL MEDICINE








HEALTHY DINING



HEALTH FOODS



INTEGRATIVE HEALTH


JUICE BAR



juice

LABORATORY




LIFE GUIDE




MEDITATION


NUTRITIONIST




PET SITTING



PET STORE


PILATES





RECYCLED GIFTS




SKINCARE



WATER


YOGA









COMIN

G IN

SEPT

EMBER



NACrossroadscom






Just a Store



EVERYBODYOUTSIDE


and Wildlife

FREE


special

edition



wwwinvokestudiocom







Yoga and Sound






Yoga






bull Yoga workshops





Y GA

Kids Parties




IS YOGAMONTH

SEP

TEM

BER





























SATURDAY AUGUST 13





Mark Your Calendar


























































coverartist




ANTI AGING




ANTIOXIDANT




CAMP - OVERNIGHT



CHIROPRACTOR




COLON HYDROTHERAPY




ESSENTIAL OILS








FARMS - ORGANIC





FOOTWARE



NACrossroadscom

FUNCTIONAL MEDICINE








HEALTHY DINING



HEALTH FOODS



INTEGRATIVE HEALTH


JUICE BAR



juice

LABORATORY




LIFE GUIDE




MEDITATION


NUTRITIONIST




PET SITTING



PET STORE


PILATES





RECYCLED GIFTS




SKINCARE



WATER


YOGA









COMIN

G IN

SEPT

EMBER



NACrossroadscom






Just a Store



EVERYBODYOUTSIDE


and Wildlife

FREE


special

edition

























SATURDAY AUGUST 13





Mark Your Calendar


























































coverartist




ANTI AGING




ANTIOXIDANT




CAMP - OVERNIGHT



CHIROPRACTOR




COLON HYDROTHERAPY




ESSENTIAL OILS








FARMS - ORGANIC





FOOTWARE



NACrossroadscom

FUNCTIONAL MEDICINE








HEALTHY DINING



HEALTH FOODS



INTEGRATIVE HEALTH


JUICE BAR



juice

LABORATORY




LIFE GUIDE




MEDITATION


NUTRITIONIST




PET SITTING



PET STORE


PILATES





RECYCLED GIFTS




SKINCARE



WATER


YOGA









COMIN

G IN

SEPT

EMBER



NACrossroadscom






Just a Store



EVERYBODYOUTSIDE


and Wildlife

FREE


special

edition


























































coverartist




ANTI AGING




ANTIOXIDANT




CAMP - OVERNIGHT



CHIROPRACTOR




COLON HYDROTHERAPY




ESSENTIAL OILS








FARMS - ORGANIC





FOOTWARE



NACrossroadscom

FUNCTIONAL MEDICINE








HEALTHY DINING



HEALTH FOODS



INTEGRATIVE HEALTH


JUICE BAR



juice

LABORATORY




LIFE GUIDE




MEDITATION


NUTRITIONIST




PET SITTING



PET STORE


PILATES





RECYCLED GIFTS




SKINCARE



WATER


YOGA









COMIN

G IN

SEPT

EMBER



NACrossroadscom






Just a Store



EVERYBODYOUTSIDE


and Wildlife

FREE


special

edition




ANTI AGING




ANTIOXIDANT




CAMP - OVERNIGHT



CHIROPRACTOR




COLON HYDROTHERAPY




ESSENTIAL OILS








FARMS - ORGANIC





FOOTWARE



NACrossroadscom

FUNCTIONAL MEDICINE








HEALTHY DINING



HEALTH FOODS



INTEGRATIVE HEALTH


JUICE BAR



juice

LABORATORY




LIFE GUIDE




MEDITATION


NUTRITIONIST




PET SITTING



PET STORE


PILATES





RECYCLED GIFTS




SKINCARE



WATER


YOGA









COMIN

G IN

SEPT

EMBER



NACrossroadscom






Just a Store



EVERYBODYOUTSIDE


and Wildlife

FREE


special

edition


HEALTHY DINING



HEALTH FOODS



INTEGRATIVE HEALTH


JUICE BAR



juice

LABORATORY




LIFE GUIDE




MEDITATION


NUTRITIONIST




PET SITTING



PET STORE


PILATES





RECYCLED GIFTS




SKINCARE



WATER


YOGA









COMIN

G IN

SEPT

EMBER



NACrossroadscom






Just a Store



EVERYBODYOUTSIDE


and Wildlife

FREE


special

edition


RECYCLED GIFTS




SKINCARE



WATER


YOGA









COMIN

G IN

SEPT

EMBER



NACrossroadscom






Just a Store



EVERYBODYOUTSIDE


and Wildlife

FREE


special

edition





Just a Store



EVERYBODYOUTSIDE


and Wildlife

FREE


special

edition

natural awakenings indianapolis august 2011

Documents

natural awakenings publishing

natural health

lisa marshall

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lisa kivirist

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