natural awakenings pensacola september 2014

FREE

Indian Vegetarian Cooking

Potent Spices and Veggies Fend Off Disease

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

Kamini Desai Explores a Yogic Life

Inner Calmness Brings Self-Mastery

Creative HeartsArt, Music and Dance Pierce Through Dementia

Taking Care While Giving CareHelpers Must Nurture Themselves, Too

DNA Leads

the WayUnique Genetic

Needs Benefit Healthcare

September 2014 | Pensacola Area Edition | www.NWFNaturally.com Escambia / Santa Rosa County

2 Natural Awakenings of Northwest Florida www.NWFNaturally.com

Where You Can Mind Your Body

(850) 287-58362130 Summit Blvd. at Roger Scott Rec. Center

MOVEMENT THERAPYPilates Fitness & Rehabilitation, Yoga, Gyrotonic®, Spinning

MANUAL THERAPYMyofascial Release and Structural Integration LMT# MA64267

(850) 287-5836CORE TRAINING

BEFORE AFTER

As most of you know, the Pilates Core Training studio suffered losses from the � ood. The building has been shut down and is under repair. The repairs will take

6-7 months in a preliminary estimate. We look forward to moving into a new and updated building! In the

meantime, we have continued all classes and private sessions (except for the cycle and yoga classes)

We were very fortunate to � nd new locations quickly.

Please register in advance by calling thestudio line, (850) 287-5836, or signing upon-line at www.pilatescoretraining.com.

Here is the class line-up with location:Monday 8:30 Advanced Equipment Barbara’s studio - Call for directionsMonday 9:45 Modi� ed Equipment Barbara’s studioMonday 12:00 Equipment Barbara’s StudioMonday 5:15 Mat Class URU Yoga and Beyond - 12th Ave.Tuesday 8:30 Mat Class Running Wild - CervantesTuesday 9:45 Beginning Mat Class Running WildTuesday 4:30 Modi� ed Equipment Barbara’s StudioWednesday 8:30 Equipment Beth’s Studio - Call for directionsWednesday 6:00 Equipment Beth’s StudioThursday 8:30 Mat Class Running WildThursday 9:45 Modi� ed Equipment Beth’s StudioFriday 9:00 Equipment Class Beth’s StudioSaturday 7:45 Advanced Equipment Barbara’s StudioSaturday 9:00 Beginning Equipment Barbara’s Studio

Where You Can Mind Your Body

(850) 287-58362130 Summit Blvd. at Roger Scott Rec. Center

MOVEMENT THERAPYPilates Fitness & Rehabilitation, Yoga, Gyrotonic®, Spinning

MANUAL THERAPYMyofascial Release and Structural Integration LMT# MA64267

(850) 287-5836CORE TRAINING

BEFORE AFTER

As most of you know, the Pilates Core Training studio suffered losses from the � ood. The building has been shut down and is under repair. The repairs will take

6-7 months in a preliminary estimate. We look forward to moving into a new and updated building! In the

meantime, we have continued all classes and private sessions (except for the cycle and yoga classes)

We were very fortunate to � nd new locations quickly.

Please register in advance by calling thestudio line, (850) 287-5836, or signing upon-line at www.pilatescoretraining.com.

Here is the class line-up with location:Monday 8:30 Advanced Equipment Barbara’s studio - Call for directionsMonday 9:45 Modi� ed Equipment Barbara’s studioMonday 12:00 Equipment Barbara’s StudioMonday 5:15 Mat Class URU Yoga and Beyond - 12th Ave.Tuesday 8:30 Mat Class Running Wild - CervantesTuesday 9:45 Beginning Mat Class Running WildTuesday 4:30 Modi� ed Equipment Barbara’s StudioWednesday 8:30 Equipment Beth’s Studio - Call for directionsWednesday 6:00 Equipment Beth’s StudioThursday 8:30 Mat Class Running WildThursday 9:45 Modi� ed Equipment Beth’s StudioFriday 9:00 Equipment Class Beth’s StudioSaturday 7:45 Advanced Equipment Barbara’s StudioSaturday 9:00 Beginning Equipment Barbara’s Studio

3natural awakenings September 2014

Clean,organic, Vegan,

Paleo and Gluten Free

Mindful,health-conscious

eating on Pensacola Beach!

SALADS • WRAPS • SANDWICHESOrganic Menu, Organic Market,

Gluten-free Bakery.Vegan & Vegetarian, Paleo,

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(888) 935-88275 Via Deluna

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Pure. Fresh. Simple


Fall into the StillnessSpiritual retreat for renewal

November 14 –16, 2014Camp Beckwith, Alabama

Far enough away to come together!

Various Meditations • Inspirational Music

Connect and become centered for the holidays at an adult spiritual retreat on a beautiful bayfront property, surrounded by live oaks and the gentle waves of the shoreline. Guests may choose the type of accommodation that best suits their interests and pricing and enjoy nature walks, canoeing/kayaking and the labyrinth.

The affordable retreat fee includes use of the grounds, meals, speakers, musician and sacred circle leaders, plus a commemorative T-shirt and tote bag. During free time, take advantage (for a reduced extra fee) of the John of God Crystal Light Bed, yoga, massage, and qigong, or relax in a hammock, walk the shore and chat with new friends. This is a time for renewal of mind, body and spirit!

Presented by these New Thought Centers:Unity in Fort Walton Beach, Unity of Panama City, and Unity of Pensacola.

Location:Camp Beckwith

Fairhope, Alabama

Friday Night Keynote:Rev. Donna Johnson, Ceo of Unity Worldwide Ministries

Retreat Music:Jack Fowler, Recording Artist

and Rerformer

Presentations/Activities:Led by Rev. Darby Neptune,

Rev. Jamie Sanders, and Rev. George Schmidt

Retreat Fee: $115

Room Fee:See website or request rate chart

To Register:Call 850-769-7481 or email

unitypcfl @gmail.com


contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 MINDFULNESS FOR LITTLE ONES Teaching Kids to Be Calm and Focused

by Traci Childress

26 DNA PERSONALIZES HEALTHCARE NEEDS Genetic Test Defines Unique Medicine Reactions and Efficacy

by Zaydee Rule

28 CONSCIOUS CAREGIVING Nurture Yourself While Helping Another

by Deborah Shouse

32 SPARKING CREATIVITY IN ELDERS WITH DEMENTIA Re-Engaging Through Art, Music and Dance

by Deborah Shouse

34 THE GREAT CLASSROOM PET DEBATE Kids Like Classroom Pets, Animal Lovers Raise Doubts

by Sandra Murphy

36 SAY YES TO YOGA It Boosts Health, Peace, Community and Spirituality

by Lynda Bassett

38 KAMINI DESAI EXPLORES A YOGIC LIFE Inner Calmness Leads to Self-Mastery

by Linda Sechrist

40 INDIAN VEGETARIAN COOKING Potent Spices and Veggies Fend Off Disease

by Bushra Bajwa

28

40

24

4034

Weight Management & Nutrition SpecialistBoard-certified in Internal Medicine & Obesity Medicine

Determine your calorie threshold for weight loss with

Resting Metabolism Rate Testing

This quick and simple test is covered by most health insurance.

4501 N. Davis Hwy., Suite C, Pensacola

850-416-2884www.Sacred-Heart.org/WeightManagement

Anthony Huynh, DO

32


HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email [email protected]. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONSEmail articles, news items and ideas to: [email protected]. Deadline for editorial: the 15th of the month.

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contents 8 newsbriefs 10 eventspotlights 12 healthbriefs 16 globalbriefs 19 ecotip 19 actionalert 20 practitioner spotlight 22 greenliving 24 healthykids 32 healingways 34 naturalpet 36 fitbody 38 wisewords 40 consciouseating 44 resourceguide 47 classifieds 48 calendar

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© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distrib-uted locally and is supported by our advertis-ers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we re-sponsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSSubscriptions are available

by sending $36 (for 12 issues) to the above address or

order online at NWFNaturally.com.

Natural Awakenings is printed on recycled newsprint with soy- based ink.

contact us850-780-3500, office

888-228-8238, toll free 888-370-0618, fax

P.O. Box 945Destin, Florida 32540

PUBLISHER Daralyn Chase

[email protected]

CO-PUBLISHER/ DIRECTOR OF ADVERTISING

Scott Chase, (ext. 702) [email protected]

EDITOR Martin Miron

STAFF WRITERS Thomas MasloskiKaren Roganov

NATIONAL AD SALES 239-449-8309

FRANCHISE SALES 239-530-1377

Daralyn and Scott Chase

W elcome to this month’s special Caregiving edition, as we outline how to embrace a healthy and positive path during delicate

times, both for the caregiver and those cared for.

In celebration of national Yoga Month, we honor this artistic and health-giving practice. Be sure to check out our calendar for various yoga styles and classes —we hope you will venture out and experience first-hand some of the many ways that yoga can benefit your life. Enjoy September and remember to show how much you care by sharing a magazine with a friend and supporting our advertisers.

With care,

Scott and Daralyn

newsbriefsWellness Rocks! DNA Test for Life Seminar

A very special Wellness Rocks!, facilitated by Daralyn Chase,

publisher of Natural Awakenings magazine in Northwest Florida, will he held on September 13 at the Emerald Coast Convention Center. DNA Test for Life, an independent consultant for phar-macogenetic labs, will hold two informative seminars about the fascinating topic of pharmacoge-netics and the future of personal-ized medicine. The seminar, DNA Test for Life, from 8 to 10 a.m., is directed to medical pro-fessionals, with an introduction to pharmacogenetic testing, brief explanation of the physician and pharmaceutical model for administering the test, including the billing codes, handling fees, turnaround time, rules and regulations and HIPA laws surrounding the facilitation of these test. They will also learn how pharmacogenetic testing labs differ from current testing provided by Quest, Lab Core and others labs. The second seminar, from 2 to 3 p.m., is directed toward the general public as an educational and awareness presentation on the benefits of pharmacogenetic testing for them and their families. They will learn about Medicare and insurance coverage for the test, how to go about getting the test and have the opportunity to have a buccal swab test on-site. Pharmacogenomics is the study of how genes affect a person’s response to drugs. This relatively new field combines pharmacology (the science of drugs) and genomics (the study of genes and their functions) to develop effective, safe medi-cations and doses that will be tailored to a person’s genetic makeup.

Admission is free, but registration is required. Reserved seats are available for $5. Location: 1250 Miracle Strip Pkwy. SE, Fort Walton Beach. For more information, call 850-888-228-8238 or visit WellnessRocksNaturally.com or DNATestforLife.com. See ad, page back cover.

notefrompublisher

&

Get a Blood Work-up at Pensacola Natural Foods

Pensacola Natural Foods, Inc. (PNF), will host live blood cell

analysis appointments with a certi-fied phlebotomist and live cell mor-phologist on October 10 and 11. The 30-minute sessions provide in-dividuals an opportunity to view a sample of their blood under magni-fication while a professional checks the cells for 20 markers of illness or disease, including parasites, yeast, fungi, sugar build-up, uric acid and protein digestive issues. A drop of blood, a high pow-ered microscope and a techni-cian could be a recipe for good health, “ says Mary Cater, owner of Pensacola Natural Foods. “This is not the end all be all, but just a tool the technician uses to detect any health challenges.” Results are provided immediately. “We don’t diagnose or prescribe. We say, ‘This is what I see in the blood; this is what I suggest to remedy it.’” While visiting PNF, guests can take advantage of a wide selection of organic groceries, vitamins, herb-al and homeopathic supplements, as well as allergen-free foods for those following special diets. The store offers daily specials and military discounts with valid identification.

Cost is $60. Location: 916 W. Michigan Ave., Ste. C., Pensac-ola. For more information,

call 850-433-8583 or visit Pensacola Natural Foods.

com.

Live Shows Monday at 7:30 a.m. on The Hill in the MorningChoice 106 - WRNE 980 - WBQP TV


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Yoga for pain relief • Lifestyle counselling and weight loss treatmentKarate for health and wellness

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eventspotlightssAdvance Registrationfor Akashic Records Classin Pensacola

Author, teacher and shaman Ernesto

Ortiz, , LMT, CST, KRM, will be in Pensacola next year to teach about the Akashic records, or the eternal book of life, at the Allegria Center for Well Being. Registration is open for level 1 on Sep-tember 4, 5, and 6, and level 2 on September, 7 and 8, 2015. References to the Akashic records date back to antiquity. References in the Old Testament and beyond give us the sense that there is a collective storehouse of knowledge that is writ-ten on the fabric of reality. The Akashic records are considered by some as the DNA of the universe. They record the soul's journey over time, reg-istering every thought, word and deed. Each soul has its own Akashic record, and there are collective records of all souls and all journeys. By accessing the records, we can identify and release anything that we have created and has become a block to our present realization of our oneness with God. Ortiz is a ceremonial pipe carrier, and received his pipe in 1996 from his spiritual grandmother, Barret Eagle Bear (La-kota). He is the author of The Akashic Records Sacred Wisdom for Transformation. In 1994, Ortiz created Journey to the Heart, a company dedicated to the uplift of consciousness and the well-being of people by using practical tools to help integrate the physical with the mental, emotional and spiritual bodies. Ortiz has devoted his life to exploring and communicat-ing the language of the heart, primal movement and deep in-ner spaces. For 25 years, he has taken thousands of people on a journey from physical and emotional inertia to the freedom of ecstasy and from the chaos of the chattering ego-mind to the blessed emptiness of stillness and inner silence. His training began at an early age in Mexico with curan-deros and shamans, and has continued with world-renowned teachers in transpersonal psychology, shamanism, music therapy, bodywork and more. In his private practice, Ortiz is approved by the state of Florida and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education provider. Ortiz utilizes numerous healing techniques such as body-work, craniosacral therapy, karmapa Reiki, integrative/shamanic techniques, breathwork, the Akashic records, (somato emotion-al repatterning therapy, music therapy, trance dance and others.

Cost is $350 for level one and $375 for level two. Location: Allegria Center for Well Being, 327 E Romana St. For more in-formation and to register, call Shawna Guheen 850-332-5662 or email [email protected].

Sand, Sea and Spirit Health and Holistic Retreat

A special retreat to learn more about health, abundance, meditations,

sustainability, creativity and well as body balancing topics such as tai chi, yoga and dance, will be held from September 27 to October 7, in Orange Beach, Alabama. An introduction from September 15 to 25 offers Crystal Bowl Meditations, Essential Oil Usage, Native American Teachings, Maya Sacred Energies, and Understanding Your Personal Aura Sand Sea and Spirit also provides fellowship with like-minded people, world-class entertainment and deli-cious, healthy foods for those seeking to relax, unwind or treat their body to massage, essential oil techniques, facial reflexology and sound therapies. A collaborative group of internation-ally known speakers and entertainers from across the country and the Gulf Coast area includes Rev. Christy Snow, Jack Fowler, Ericka Boussarhane, Margie Kalaluhi, Dr. Karen Kelley, Dr. Becky Jones, Doe Hart, Karen Rollins, Dottie Asselin and many more. Margie Kalaluhi, CLP, will lead a program on the importance of emotion in the body-mind-heart connection with spirit and intention with Dr. Darren Weissman’s LifeLine Technique. She will also conduct Lifeline Sessions, Emotion code and other healing modalities.

For more information, call Karen Rollins 337-794-0062, email [email protected] or visit SandSeaAndSpirit.com.

It’s more than “Just a vacation.”Don’t miss the 24th Annual

Sand, Sea and Spirit Retreat • Orange Beach • Alabama

Be amongst people of like mind, thought and action. These days of spiritual community include many exciting events and features, such as:• Holistic Workshops and Lectures.• Social Events and Gatherings.• Arrange/Trade – A wide variety of holistic services,

including massage and energy work.• Welcome Presenters and Vendors – Share your talents.• Breakfast provided each day.• Community Meals either Lunch or Supper.• Rev. Christy Snow Concert.

National and locally known presenters will cover topics like:Yoga • holistic health • Reiki Medicine • EFT (Emotional Freedom Technique) • Meditation through Movement

The Zen of Soap Making and other mentally and physically uplifting programs.

Classes can be grouped or Al a Carte. Other classes and presentations are being added for this awesome event. See our web site for more information

For the local Northwest Florida NA reader….go online and register to experience one presentation for FREE!

Call 337-794-0062 or Go online www.SandSeaandSpirit.com

ORANGE BEACH, ALABAMA

Come for the day or come to stay, all are welcome.

Sept 27to Oct 7

2014

YOGA/MEDITATION CLASSES HEALING MUSIC PERSONAL GROWTH BOOKS

with Dr. Michael DeMariaIn The Flow Yoga • Mondays 5:30-6:30

Peace Within Healing Meditation • Weds 5:30-6:30Sanders Beach Community Center

913 South I St. • Pensacola, FL 32502 • (850) 436-5198Healing Music & Books available on iTunes, Amazon.com and CDBaby.com

youtube.com/mbdemaria • www.peacewithinnow.com • www.michaeldemaria.com

ONTOS512 E. Zaragoza St.

Pensacola, [email protected]



healthbriefs

Yoga Boosts Hearts, Shrinks WaistlinesTwo scientific reviews of human clinical research

have found that hatha yoga significantly reduces heart disease risk factors. Researchers from Germany’s University of Duis-burg-Essen reviewed 44 studies involving more than 3,000 people. Overall, the studies found that hatha yoga significantly reduced both systolic and diastolic

blood pressure. Yoga participants also showed lower respiratory and heartbeat rates, significantly reduced triglycerides and low-density lipoprotein (LDL), or bad cholesterol, and increased high-density lipoprotein (HDL), or good cholesterol. Several important diabetes risk markers decreased among the yoga participants; they also realized smaller waistlines. Similar results were reached by scientists from the United Kingdom’s Warwick Medical School. In analyzing 11 studies involving 800 people, they found that regular yoga exercise both reduced diastolic blood pressure and triglycerides and increased beneficial HDL cholesterol levels.

TONGUE DIAGNOSIS REVEALS SLEEP DISORDERSTraditional medicines have long utilized tongue analysis

to diagnose various disorders. Now, a recent study from the Republic of Korea’s Institute of Oriental Medicine sup-ports the accuracy of this ancient health practice in the area of sleep dysfunction. The researchers studied two separate groups of 153

people and 454 elderly people; in both, the color of their tongues was analyzed and compared with cases of sleep disorders within each group. Those experi-encing sleep dysfunctions had a paler tongue color compared with those in the healthy group; they also had more thickly coated tongues.

Licorice Root ReducesDangerous FatA new study published in the journal Nutrafoods

has confirmed that licorice extract helps reduce visceral fat in obese adults. The study tested 60 men and 60 women that were clinically obese with body mass index (BMI) scores of over 30. For three months, they were given either a placebo pill or 300 milligrams per day of licorice root extract. Then they were tested for visceral fat using CT scans and measured for waist cir-cumference, waist-to-hip measurements and BMI scores. The licorice extract group had significantly fewer visceral fat cells, lower BMI scores and reduced waist cir-cumference compared with the placebo group. Previous research with the extract also showed similar weight-loss effects among human subjects.

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RAISINS LOWER BLOOD PRESSURE AND DIABETES RISK

Researchers from the University of Ken-tucky have determined that snacking on

raisins can decrease high blood pressure and reduce the risk of Type 2 diabetes. For 12 weeks, 46 men and women snacked on either processed snack foods or raisins. At the beginning and end of each month, the researchers tested for blood glucose, diabetic risk markers and blood pressure. Raisin snacking was found to reduce blood

pressure while improving blood glucose and diabetic risk factors. The researchers concluded, “Regular consumption of raisins may reduce glycemia and cardiovas-cular risk factors, including blood pressure.”

Vitamin D3 Cuts Antibiotic Use by ElderlyResearch from the Queensland Institute of

Medical Research, in Australia, has found supplemental vitamin D3 reduces the incidence of infection among seniors. More than 600 subjects, ages 60 to 84, were divided into three groups and for one year took either 1,000 international units (IU) a day of vitamin D3, 2,000 IU a day of vitamin D3, or a placebo. Those given the 2,000 IU of vitamin D3 per day were 28 percent less likely to require antibiotics prescriptions than those taking the placebo. Those older than 70 years were 47 percent less likely to be prescribed antibiotics than the placebo group.

Antioxidant Supplements Improve Eye HealthEye health may be improved by taking cer-

tain antioxidant supplements, according to researchers at Austria’s Medical University of Vienna. They studied 40 healthy volunteers between the ages of 18 and 30 split into two groups, giving a control group a placebo pill and the other a supplement containing vitamins C and E, lutein, zeaxanthin, zinc, copper, selenium, gingko biloba, flavonoids, omega-3 fatty acids and alpha-lipoic acid. The medical scientists tested the health and blood flow of the retinal artery, which feeds the eye with blood and nutrients. The results of the two-week trial showed the supple-ments significantly improved blood flow through the retinal arteries. The supple-ments also helped protect the retinal arteries from free radical damage. The scientists concluded that such supplementation can prevent a type of cellular dysfunction in the eye induced by oxidative stress that is assumed to play a role in age-related macular degeneration.

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Don’t let yesterday use up too much of today.

~Will Rogers


The air conditioning and heat-ing (HVAC) system in residen-tial A/C units consumes about

45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the sum-mer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – includ-ing lights and all other appliances. In 2007, over 113 million homes con-sumed nearly 1.4 trillion kWh of elec-trical energy and due to ineffi cien-cies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes. This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Tech-nology has now provided an answer.

SAVE UP TO 35% ON A/C BILLS EACH MONTH...OH, AND YOUR HEALTH TOO!

This problem can be greatly mitigated by having a clean A/C coil (the part of the system where heat is removed from the air). The conventional method of coil cleaning is to have the coil removed and acid washed periodically. This is a colossal waste of time and money. With the use of Everclean Green’s Force Field system, the HVAC is Self-Cleaning. The performance of a HVAC system can improve by as much as 35%, saving up to 2000 kWh per year per system by installing Everclean Green. With this system you

can throw away those restrictive, costly and annoying fi lters. These fi lters are unnecessary and the need to clean the coil is eliminated, the HVAC system can now operate at peak performance all year, translating into cooler air for less money$$. A clean system is an effi cient system. Oh, and not only do you save money but the Everclean Green system also effectively eliminates airborne particles, toxins, dust, mold, viruses, and bacteria growing and circulating through the system for heather indoor air. This system is now available for existing and new HVAC units in the Panhandle. Stop paying huge electric bills and sweating today. Ask your local A/C contractor about this innovative product today or go to www.evercleangreen.com to fi nd a local authorized contractor for an Everclean Green system.

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Mindfulness Meditation Can Hinder Onset of Alzheimer’s

A pilot study from the Harvard Medical School indicates yet another benefit of medita-

tion. The researchers tested 14 people with mild cognitive impairment, which often leads to Al-zheimer’s disease, and provided them with either Mindfulness-Based Stress Reduction training or standard care. Brain imaging tests indicated that those engaged in meditative training had increased activity and connections among three areas of the brain—the posterior cingulate cortex, medial prefrontal cortex and left hippocampus. Although larger studies are needed, study authors remark, “These preliminary results indicate that in adults

with mild cognitive impairment, Mindfulness-Based Stress Reduction therapy may have a positive impact on the regions of the brain most related to mild cognitive impairment and Alzheimer’s disease.”

healthbriefs

Pre-K Education Linked to Better Health 26 Years LaterIn addition to an increased likelihood of

achieving academic success, children that participate in game-based educational training also have a significantly lower risk of develop-ing future cardiovascular disease, according to University of North Carolina researchers in a paper published this year in Science magazine. Launched in the 1970s, the Carolina Abecedarian Project studied more than 100 children beginning when they were just over 4 years old. Fifty-seven focused on language skills while also receiving nutritional and health services. A control group received the same nutritional and health services, but not the early language education. Early education turned out to be an indicator for significantly healthier individuals when they had reached the age of 30, with a lower average systolic blood pressure than those in the control group and no symptoms of metabolic syndrome—a condition related to diabetes, heart disease and obesity. Twenty-five percent of the control group had metabolic syndrome symptoms at age 30.

When your work speaks for itself, don’t interrupt.

~Henry J. Kaiser

The air conditioning and heat-ing (HVAC) system in residen-tial A/C units consumes about

45% of all electrical uses within our homes. So, in general, if your power bill is $300 per month in the sum-mer, you’re A/C is responsible for about $135 of the bill. Not only is the HVAC system the largest consumer of energy in the home, but it wastes more than any other device – includ-ing lights and all other appliances. In 2007, over 113 million homes con-sumed nearly 1.4 trillion kWh of elec-trical energy and due to ineffi cien-cies , the total waste equaled about 212-billion kWh -- or enough energy to power 17-million new homes. This issue is exacerbated by the fact that the problem is unseen. In other words, we are simply unaware of the waste within our HVAC systems. We continue to pour millions of dollars out an open window needlessly. Tech-nology has now provided an answer.

SAVE UP TO 35% ON A/C BILLS EACH MONTH...OH, AND YOUR HEALTH TOO!

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Radioactive SeaJapan’s Nuclear Meltdown is Poisoning California KelpScientists analyzing kelp off the coast of San Diego have linked the presence of the radioactive isotope cesium to the Fukushima Daiichi power plant, in Japan, which melted down in 2011. As part of the ongoing Kelp Watch 2014 project, government and academic institutions have begun receiving results from samples of bull kelp and giant kelp collected along the California coast. “We’re trying to figure out how much is there and how much is getting into the ecosystem,” says Matthew Edwards, Ph.D., of San Diego State University. “Things are linked a little more closely than sometimes we’d like to think. Just because it’s on the other side of the world doesn’t mean that it doesn’t affect us.” With experts predicting a 40-year-plus cleanup at Fukushima, the likelihood of increased cesium in the Pacific Ocean seems inevitable.

For more information, visit KelpWatch.Berkeley.edu.

globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Shampoo Makers Agree Not to Use Cancer-Causing Chemical

This year, the Center for Environ-mental Health (CEH) reached legal agreements with 26 major compa-nies to discontinue using a cancer-causing chemical in shampoo and personal care products, and potential agreements with more than 100 ad-ditional companies are still pending. Cocamide diethanolamine (DEA), a synthetic chemical created from a chemical reaction between coconut oils and diethanolamine, has been used for decades in shampoos and other products as a foaming agent.

In 2012, California listed the chemical as a known carcinogen, based on as-sessment by the World Health Organization’s International Agency for Research on Cancer, which evaluated skin exposure tests on animals. In 2013, the CEH brought lawsuits against companies selling products in California containing the substance without a health warning, as required under Prop 65, the state’s consumer protec-tion law for toxic chemicals. Note: A Think Dirty app offers information about the potentially toxic ingredi-ents in cosmetics and personal care products and what not to buy.

Source: Ecowatch.com (Tinyurl.com/Shampoo-Lawsuit)

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Apple CorpsGreen Apple Day Aims to Transform SchoolsThe Green Apple Day of Service, to take place on September 27 nationwide, will give parents, teachers, students, companies and local organizations ways to trans-form schools into more healthy, safe and productive learning environments via local service projects. Green Apple is a global movement dedicated to enabling schools to provide clean and healthy air, conserve energy and other resources and serve as places where young people can reap inspired dreams of a brighter future.

Source: MyGreenApple.org

GMO Gung-HoU.S. Farmers Plant More GMO CropsFarmers in the U.S. added 12 million more acres of genetically modified (GM or GMO) crops in 2013, reports Clive James, with the International Service for the Acquisition of Agri-Biotech Applications, and now lead the world in their production by volume. Even as many U.S. con-sumers reject foods containing GM ingredients, many farmers continue to embrace the technology. “In general, choosing GM seed is an economic decision for farmers,” says North Dakota Farmers’ Union President Mark Watne, who grows corn, soy and wheat in Minot. “If you give them a tool to battle weeds at a reasonable cost, they adopt it.”

Source: USA Today

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Cleaner AirNew EPA Rules Proposed for Climate ChangeThe White House plans to cut car-bon dioxide emissions from power plants by 30 percent by 2030. Each state will have its own goal within the overall national pollution reduc-tion effort, an attempt to be politi-cally and practically flexible in its implementation. Environmental Pro-tection Agency Administrator Gina McCarthy explains, “Each state’s goal is tailored to its own circum-stances, and states have the flex-ibility to reach the goal in whatever ways work best for them.” States can renovate existing coal-fired plants with newer, cleaner burning technology; switch coal plants to natural gas, which produces much less carbon; and work to persuade residents to be more efficient in their use of electricity. States can also band together in cap-and-trade networks for emission reductions, in which companies buy and sell permits allowing them to produce a certain amount of carbon emissions. Clean producers can be sellers, dirtier pro-ducers buyers. The program represents an absolute reduction in U.S. carbon emissions of nearly one-third, rather than a simple slowing in the growth rate of emissions. Contrary industry groups, many Republicans and some coal-state Democrats oppose the proposal due to its anticipated costs and increased regulations.

Source: The Christian Science Monitor

Apple CrunchCelebrating Pesticide-Free OrchardsThe nationally acclaimed Rodale Institute will cele-brate its fifth annual Organic Apple Festival on Septem-ber 21 in Kutztown, Pennsylvania, more than 30 years after planting the trees. Organizers note that when growers select just one genetic variety of apple to reproduce and culti-vate, they create a monoculture that easily becomes more susceptible to pests and diseases than an orchard that hosts several varieties. An array of insects and blights favor this all-American fruit, which is why standard apples are the single-most pesticide-contaminated produce item at conventional groceries. Large agribusiness operations typically grow fruit bred for durability and color during shipping and shelf life. Organic apples, by contrast, are chosen for flavor and regional adaptability.

Source: Facebook.com/RodaleInstitute

Online OpportunityMajor University Offers Integrative Medicine CertificateThe George Washington University School of Medicine and Health Sciences is inaugurating an online Integra-tive Medicine Program in partnership with the Metabolic Medical Institute and accepting applications toward graduate certification in integrative medicine.

Integrative medicine focuses on the whole person, and the curriculum includes prevention, self-care, nutrition, exercise prescription, dietary supplements and wellness-based therapies. Students also review advanced predictive diagnostics, biotechnology, and systems biology utilizing proteomics, genomics and metabolo-mics. Graduates will gain cutting-edge knowledge to make well-informed decisions with their patients about treating disease, promoting vitality and optimizing aging.

To learn more and enroll in the program, visit MMIMedicine.com.

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Cell BillOvercharging Mobile Devices Wastes MoneySmartphone maker Nokia estimates most devices need only about two hours to fully charge, making overnight charging highly wasteful; users also should disengage and unplug chargers from the wall when they’re done. Another helpful tip from BatteryUniversity.com is not to wait until cell phone power is nearly or completely depleted before recharging, because full discharges put a strain on the battery that can shorten its lifespan. Umbra Fisk, an environmental columnist at Grist.org, advises using a power strip and even a timer as parts of a central charging area for all mobile devices to facilitate monitoring and reduce overcharging. Energy Star-qualified (EnergyStar.gov) cordless phones demand about half the energy of standard units. Energy Star reports that the average U.S. household spends $100 annually to power devices while they are off, constituting nearly 10 percent of annual electric utility bills and amounting to an annual total of 100 billion-plus kilowatt hours of U.S. electricity consumption and more than $10 billion in annual energy costs.

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Planetary PushPublic Demands Climate Change SolutionsPeople throughout the U.S. and worldwide, represent-ing hundreds of grassroots and non-government organi-zations, will converge on New York City for the Peoples Climate March on September 21. As United Nations Secretary General Ban Ki-moon

calls for heads of state to mobilize at an historic U.N. Summit on Climate Change that weekend, the people will demand action via the largest-ever climate change citizens’ demonstration. Concerned groups and individuals expect to exchange ideas, articulate common challenges and address solutions.

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The natural yin/yang balance of the body

gets out of balance due to pathological factors like stress, emotions, poor diet, unhealthy lifestyle, extreme weather and accidents. If the unbalance is not re-stored by the body’s innate mechanism of self-healing or the pathological factor is prolonged, it cre-ates blockages and the life force does not flow adequately. Through the years, more layers of blockage are produced that eventually lead to chronic diseases like hypertension, diabetes, cancer and immune diseases. Genetic predisposi-tions play a role in the development of this conditions, but not as much as pathological factors. Acupuncture restores the yin-yang unbalance that created the disease in the first place. By placing the needles in key points, the energy travels freely and instantaneously in the correct di-rection, restoring balance and produc-ing immediate relief and well-being of body, mind and spirit. The number of sessions needed depends on the num-ber of layers of blockages accumulated through the years; for or a mild, brief condition of two weeks or less, one or two sessions may be enough to cure it. For a chronic condition of several years, one or two sessions a week for about two or three months may be required to cure it without medications. For maintenance of good energy bal-ance and good health, it is wise to get acupuncture once a month.

Sometimes the best course of action is to combine West-ern medicine with Eastern medicine to increase the quality of care for patients, because sometimes the yin-yang unbal-ance is so severe that the symptoms could be life-threatening. In this way, Western medicine (medica-tions and procedures), can be performed simultaneously with acupuncture to

remove the blockages and restore the original unbalance. For longer unbal-ances, lab work and image studies can be utilized to determine how far the unbalance has reached the body. If all the tests come back normal, we will know that the unbalance is still at the energetic level only. That’s why patients get frustrated when they hear from a doc-tor that the results are perfect and there is nothing wrong with them, in spite of all the symptoms they are experiencing. Western doctors usually wait until some-thing shows up on tests for them to treat the symptoms. Eastern doctors look for the reasons the symptoms are there. The Western doctor is expected to believe that their philosophy is better than the Eastern doctor’s philosophy and vice versa, but humanity is shifting their approach to a holistic philosophy exponentially, and there is room for and value in both.

Raquel Skidmore, M.D., practices at Gulf Coast Holistic Care. Contact her at 850-640-1530 or GulfCoastHolistic AndPrimaryCare.com.

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Key elements like low-flow faucets and showerheads, VOC-free paint, sustainable flooring and nonporous

countertops form the foundation of an eco-friendly bathroom. Now let’s take a look at the softer side of green. Start by considering the use of honeycomb window shades and dou-ble-glazed windows to keep this most intimate room comfortable year-round and reduce utility bills. Periodically let-ting in fresh air helps keep the room dry and reduces growth of mold, mildew and bacteria. While the kitchen harbors the most germs in the house, the bathroom is a close second. Instead of harsh chemi-cal cleansers, try white vinegar, a safe and economical alternative. Its acid-ity is effective in killing most germs. Madeleine Somerville, of Edmonton, Alberta, Canada, author of All You Need Is Less, uses heated vinegar misted on the shower door to remove soap scum. To achieve a shiny tub, she advises mixing one-quarter cup of baking soda, one tablespoon of natural dishwash-ing soap and enough water to make a paste. The baking soda also freshens the drain when the tub is rinsed. Toilet

bowl ring stains can be scrubbed away with a pumice stone. “Cleaning faucet aerators and exhaust vents on a regular basis extends equipment life, maintains efficiency and prevents minor plumbing prob-lems,” advises Keita Turner, a New York City area interior designer. Turner has also installed dual-flush toilets that necessitate less water and upkeep. Bathroom odors are another concern. A few drops of essential oil on a cotton ball placed inside the toilet paper roll freshens the air every time the roll turns—without the plastic waste byproduct from store-bought brands. Baking soda removes odors in the bath like it does in the fridge. Upgrade from a simple bowlful by designing a mini-Zen meditation spot using a flat, open wooden box and a doll house-sized rake. Adding a smooth rock or two for texture heightens visual appeal. Green plants can chip in by absorb-ing odors, as well. Many, like the Boston fern, thrive in shower steam. Flowering plants add an inviting touch. Be sure to choose child- and pet-safe greenery. Even quick, water-saving showers eventually result in towels and wash-

A Lovely Loo that’s All Green, Too

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cloths destined for the laundry. The Good Housekeeping Research Institute suggests that towels can be used up to four times before washing if they are hung to dry between showers, reducing both water and energy usage. To avoid spreading germs, personal-ize towels and washcloths for each child by color or marking with an initial or colored dot. Organic cotton towels are eco-friendly, comfy and widely avail-able, as are organic cotton bath mats. For the crafty, make a mat from recycled towels or upgrade to a foot-massaging mat made from recycled wine corks. On special occasions when a soothing bath is called for, add a whimsical touch with Mr. Green, the world’s first rubber duck made in the U.S. from environmentally friendly, recycled and recyclable material. “Recycled materials call for different sculpting and molds, so designing Mr. Green was the hardest thing we’ve ever done,” says Craig Wolfe, presi-dent of CelebriDucks, in San Rafael, California. It’s a fun way to remind kids about going green while they spend a few extra minutes getting clean.

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To indulge in post-shower per-sonal pampering, consider health-enhancing coconut oil for head-to-toe moisturizing. As a hair treatment, coconut oil blocks protein loss and reduces frizz. Make a home exfoliat-ing sugar scrub by combining one-half cup of virgin coconut oil, one cup of organic sugar and 20 drops of lime or another essential oil to gently scrub away dry winter skin. Dry skin and ragged cuticles also benefit from whipped coconut oil. Its antifungal properties help keep toenails healthy and sandal-ready. Goat’s milk soap can reduce symp-toms of dry skin, eczema and psoriasis. Its alpha-hydroxy acids remove dead skin cells. Add honey as a natural anti-bacterial boost. Mixing in colloidal oatmeal produces a gentle exfoliator. Let the next upgrade of the bath-room be of a more personal nature aligned with our core values of being good to our family and our home planet.

Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].

Recommended House Plants

Plants on the counter or windowsill add green to the room and serve as air purifiers.

Aloe—provides gel inside the leaves to soothe burns and shaving nicks

Boston fern—can be challenging to grow, but absorbs humidity and moisture

English ivy—can reduce airborne fe-cal matter particles

Eucalyptus—adds its own fresh aroma

Heart leaf philodendron—cleans the air; poisonous if eaten by kids or pets

Peace lily—cleans the air; poisonous to pets, especially cats

Snake plant—needs little light or wa-ter; cleans the air of chemicals used in personal products

Primary Source: ThisOldHouse.com


Mindfulness, simply defined, is being in the moment. Using simple tools can help us consciously notice our breath, bodies and sensations, as well as what is

happening around us. As we practice noticing, we can more readily return to the moment and more immediately con-nect with ourselves and others. Integrating five mindfulness practices into our young children’s lives is easy and yields powerful dividends.

Build Relationship with Breath Connecting the rhythm of breathing to experiences helps children understand how to calm down. (Older children might enjoy learning the effects of breathing throughout their system.) First, ask children to notice their breath. Invite them to put a hand in front of their nose and breathe and say, “This is breath. All living things breathe.” Encourage them to share their response to the experience. Next, move to modeling breathing patterns in relation to experiences and feelings such as, “I feel so frustrated that my breath is moving fast. Look at my chest.” Then model return-ing to calm breathing with, “I am putting my hand on my chest and reminding myself to take longer breaths.” Help children notice how their breath changes through-out the day. Games can support this increased awareness. Ask the child to lie down, place their hands on their chest

Mindfulness for Little Ones

Teaching Kids to Be Calm and Focused

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and belly and lie still. Ask them to notice their breath, and then have them stand up and jump up and down before noticing their breath again. After hard play, tell them, “Your breath is moving so fast because you were running hard.” At bedtime, soothingly note, “Your breath is getting sleepy and slow.” Remember to be a witness, rather than a judge. Play is an excellent way to discover how breathing changes. Partner with a child to try to simulate how favorite animals breathe. Invite them to try sustaining a sound, such as chanting a vowel letter, and time how long they can do it.

Notice Feelings and SensationsPractice a regular mind/body check-in. At breakfast, inquire, “How are you feeling today?” or “Feelings check! At the mo-ment, I am feeling tired and excited. What about you?” The idea is not to change or fix anything, just to notice, allowing a broadly defined perspective. Children might be able to describe a specific feeling or only an overall sensation like jumpy or buzzing.

Cultivate Sensory Awareness Paying attention to sensations can bring children and adults into the moment. Integrate sensory awareness into daily life with simple questions like, “What do you see? What do you hear? What do you smell?” We can bring this practice with us everywhere—into the waiting room at the dentist’s office, in the car or on a plane.

Practice Moments of QuietIntentionally quiet moments support the development of mindfulness and empower children to consider “not doing” a valid part of everyday life. When they are given the opportu-nity for quiet time, they often love it. Try asking the child to get so quiet that they can hear a particular sound in the room—their breath, the tick of a clock or the hum of a computer. Once they hear it and you do too, you can dismiss the practice session with a bell, gentle clap or another soft sound.

Send Well Wishes The traditional Buddhist practice of mettha, or loving kind-ness, meditation involves reciting phrases that we direct first to ourselves and then outward toward others. For example, think, “May I be safe. May I be well. May I be at peace,” and then repeat the same phrases for someone we love, someone we don’t know personally and ultimately, all beings. When, for example, children ask why ambulances emit such loud, wailing sounds, we might explain, “Emergency rescue workers are helpers. Their sirens mean they are going to help someone. When we hear the sirens, we can wish them well by saying, ‘May they be safe.’”

Traci Childress, co-founder and executive director of the Children’s Community School, in Philadelphia, PA, teaches mindfulness practices and yoga. Learn more at TraciChildress.com.

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equally important, drug-to-drug inter-action for each patient that is tested. As an added service, the Pharma-cogenetic lab subscribes to a national database that compiles information nationally from pharmacies. The patient is indexed in the database to develop an accurate profile of which prescrip-tions the patient has filled in the last six months. The lab then prepares a patient-specific, easy-to-read report evaluating all of those drugs and their interac-tions relative to the genetic metabolic makeup of that patient.

Zaydee Rule is an independent pharma-cogenetic consultant .For more informa-tion, visit DNATestForLife.com.

Each year there are more than 106,000 avoidable deaths and 2.2 million unnecessary hospitalizations

in the U.S. attributed to adverse drug reactions (ADR) at a cost of $136 billion, according to the U.S. Food and Drug Ad-ministration (FDA). Statistically, the more drugs we take, including not only pre-scriptions, but also vitamins, minerals, aspirin, ibuprofen, allergy medications and cough medicines, the higher chance we have of experiencing an ADR. This is because the same medica-tion at the exact same dose may act differently for two different people. The reason lies in our genetic makeup. Over the last decade, doctors have learned how to prescribe drugs based upon the patient’s genetic profile. The clinical pharmacogenetic test that makes this possible is simple, quick, easy to per-form and completely safe. It is painless and takes 30 seconds to perform.

In this new field of person-alized medicine, the patient’s DNA is collected by rubbing the inside of the cheek with a cotton swab. The doctor sends off the sample to a specialized pharmacogenetic-testing lab and

determines if the medications the patient is taking are right accord-

ing to the test results. The test only has to be performed once in a person’s

lifetime, because our genes are deter-mined in the womb. Some insurance companies even pay for children to have this test done so that they are protected before they ever get sick and need any drugs. The results will follow us wherever we go as part of our permanent medical record. Certain specialized labs such as those represented by DNA Test for Life, in Destin, Florida, provide individuals with a convenient wallet card to show any doctor before he prescribes anything, to assist in personalizing the medication. DNA Test for Life is a health management and consulting service that specializes in bringing the benefits of pharmacogenetic testing to the patient via a network of healthcare providers knowledgeable about personalized medicine and pharmacogenomics. DNA Test for Life currently represents labs that offer a comprehensive nine-panel test that provides clinically relevant information for the physician when determining appropriate drug regimen

ADR Factoidsn 82% of American adults take at least one medication

n 29% take five or more

n At least 40% of costs of ambula-tory (non-hospital settings) ADRs are estimated to be preventable

n More than 106,000 deaths yearly

n ADRs 4th leading cause of death

n Nursing home patients ADR rate— 350,000 yearly

n ADRs are estimated to contribute an additional $3.5 billion dollars to U.S. healthcare costs.

Primary Sources: U.S. Department of Health and Human Services.

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“If you’re depressed, tired or sick, your caregiving is likely to suffer,” counsels John Schall, CEO of Care-

giver Action Network, in Washington, D.C., and a former family caregiver. “For the sake of your loved one, take care of yourself.” The AARP estimates that some 34 million family caregivers provide for someone that is ill or disabled in the U.S. According to the National Alliance for Caregiving, in Bethesda, Maryland, caregivers generally struggle with finding time for themselves, managing emotional and physical stress and balancing work and family responsibilities. Experts suggest that the following seven steps can help people enjoy a healthier, less stressful and more conscious approach to care giving—and receiving.

Reframe CareWhen Lori La Bey’s mom was diag-nosed with dementia, the daughter initially felt she was the only family

member that could help her. How-ever, gradually, the Minneapolis-based international caregiver advocate and founder of AlzheimersSpeaks.com learned to welcome help from others. “Being perfect gets in the way of true connections,” she observes. Although La Bey began her care-giving out of love, the volume of related tasks soon sparked stress. That’s when she taught herself to slow down and reframe her outlook: Before going into her mom’s room, folding her laundry, scheduling healthcare practitioners and delivering dinner, La Bey paused to consciously ask: “Is Mom safe, happy and pain-free?” Centering on those three questions reminded her that she was doing this work out of love. Psychotherapist Diana Denholm, Ph.D., of West Palm Beach, Florida, heightened her own consciousness by learning to see caregiving as a collab-orative effort. Denholm, author of The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband, Caring for Yourself (CaregivingWife.com), sought

to keep her husband as engaged and active as possible. When she had difficult issues to discuss, she’d make a “talking date” with him, offering choices by saying, “I’d love to chat with you. Would Tuesday before dinner or Thursday after breakfast work for you?” Before the date, she’d select a comfortable room and clear her mind by meditating, napping or mind-fully sipping herbal tea. The conversa-tions would cover anything from how to work with their health professionals to plans for his end-of-life ceremony. They agreed on strategies and worked together as a team.

Redefine Assistance“I’ll carry your luggage for you, Dad, since you’re not feeling well”… La Bey still remembers her father’s down-turned mouth as she tugged the suitcase out of his hands. “I was trying to be helpful, but instead I took away his dignity and power,” she later real-ized. “If I had packed his bag lighter, he could have carried it like always.” When are we helping and when are we doing too much? “Put yourself in the sick person’s shoes. Avoid doing something the per-son can do for himself,” agrees Den-holm. Controlling behavior changes the dynamics of the relationship and can put the caregiver in a parental role. She recommends a holistic brainstorming exercise in which the caregiver writes answers to such questions as: What am I frustrated about? What really annoys me? Why am I angry with myself? The results offer a window to un-derstanding our own feelings. “Feeling anger could mean we’re acting co-dependently and taking on too many responsibilities,” Denholm says. “The caregiver’s job isn’t to save the patient, but merely to support him or her in necessary ways.”

Ask for Help“I don’t want to be a burden,” and “We’re afraid of losing our privacy,” and “I’m the only one who can take care of him; no one else can do it right,” are common concerns. “These self-limiting beliefs prevent people from reaching out for help,” says family caregiver and life coach Yosaif August,

Conscious CaregivingNurture Yourself While Helping Another

by Deborah Shouse


founder of Yes To Life Coaching (YesToLifeCoaching.com), in Phila-delphia, Pennsylvania, and author of Coaching for Caregivers: How to Reach Out Before You Burn Out. August quotes a recent Johns Hopkins study that reported caregivers might improve their health “… when caregiving is done willingly, at manage-able levels and with individuals who are capable of expressing gratitude.” Accepting assistance makes caregiving more manageable. August understands how over-whelming the experience can be and advises caregivers to ask themselves: “What do I need help with right now?” Keep answers specific, such as, “I need someone to prepare dinner to-morrow night, mow the lawn and pick up our vitamins.” August also suggests creating a family Declaration of Interdepen-dence, a personal statement docu-menting how the family prefers to be helped, along with the attitudes and behaviors they find especially sup-portive. Encourage family and friends to ask these two questions: “Are you open to advice?” and “Is this a good time to talk about your spouse’s condi-tion?” Make much-needed breaks sacrosanct from such discussions.

Nurture through NourishmentMore than 50 percent of caregivers surveyed in a 21st-century study spear-headed by the National Alliance for Caregiving reported, “I don’t have time to take care of myself.” That can trans-late to a lack of exercise, an unhealthy diet and little or no respite. “If you aren’t healthy and strong, you can’t properly care for anyone else,” says Liana Werner-Gray, New York City natural lifestyle consultant and author of The Earth Diet (TheEarthDiet.org). To be-gin each day, she advises drinking one cup of warm water with juice from half a lemon, explaining that stress produc-es acid and lemon water metabolizes as alkalinity and helps keep the body’s pH balanced. For healthy snacks, Werner-Gray recommends easy and nutrition-rich choices like fresh fruits, green smooth-ies, organic nut butters and a trail mix

of raw nuts, seeds and dried fruits. Save time with the smoothies by making a large batch and freezing portions to enjoy later. A basic recipe might include two handfuls of greens, such as spinach and kale, a banana and other fruits, almond milk or purified water and maybe adding flaxseed, cinnamon or goji berries. When appropriate, share the same health-boosting foods with the loved one. Victoria Moran, of New York City, is the director of the Main Street Vegan Academy and author of a dozen books on health and well-being including Main Street Vegan and Liv-ing a Charmed Life. She offers such conscious eating tips as eating full meals of “real” food instead of snacks; selecting beautiful foods; and ritual-izing indulgences, such as a special spot for relaxing with high-quality dark chocolate and tea using good china while listening to classical music.

Stand for ExerciseEven though caregivers may feel they don’t have time to spare, Dr. Jordan D. Metzl, author of The Exercise Cure, says it’s vital to incorporate physi-cal activity. He recommends starting by walking 30 minutes a day for one month. If necessary, it can be done in 10-minute increments.

Extending a Hand to Caregivers

If your caregiving friends can’t articulate what they need, try these lovely offerings.

n Send a cheerful card.

n Gift a plant.

n Weed their garden.

n Cook a meal.

n Schedule a walk together.

n Sit with a loved one for several hours so they can run errands.

n Volunteer to get their car washed.

n Take them to a movie or out to dinner.

n Buy a gift certificate to use online.

n Treat them to a massage.

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According to a study by Mayo Clinic Physician James Levine, Ph.D., in Scottsdale, Arizona, “Sitting is the new smok-ing.” Researchers have linked sitting for long periods of time with a number of health concerns that include obesity, metabolic syndrome and increased risks of death from cardiovascular disease and cancer. The solution is to move more and sit less—walk while on the phone and stand up while reading. Metzl suggests a stretch break every 20 minutes. Three of his “com-mandments” for fitness are having fun, setting goals and minimizing sitting. “Schedule exercise and respite breaks and make them as inviolate as a doctor’s visit,” advises Schall.

Commune with SpiritAugust suggests establishing a twofold consciousness-raising ritual to welcome and appreciate life. Begin each day by showing gratitude for being alive and end it focused on forgiveness and grati-tude. “When you cultivate gratitude, you notice more things to be grateful for,” says August. La Bey concurs, and writes down at least five things she is grateful for every day. She mentally replays time with her mom and appreciates the little moments and signs of hope, like “the twinkle in Mom’s eye or the way she held hands and smiled.” This puts her in an upbeat frame of mind

when she drifts off to sleep. She also writes out her intention for the day, envisioning positive outcomes. She might affirm: “I am going to have a grace-filled day. Things will go smoothly.” Denholm centers herself by

petting her cats. Some caregivers chant or practice meditation or mindful breathing, while others might take a walk, shop, or sit quietly in a church.

Notice BlessingsLa Bey discovered that her journey as a caregiver also dramatically enhanced her own life. “Mom taught me so much,” she relates. “I learned compas-sion and unconditional love on multi-ple levels. I learned to live in gratitude, instead of loss.” August notes, “Even in the tough times, I experienced an engaged, poi-gnant and rich connection with my parents.” For Denholm, treasured gifts in-cluded strengthening her communica-tion with her husband and working as a team. “Allowing yourself to reach out for assistance and make time for respite will deeply enrich your caregiving ex-perience,” concludes Schall.

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey. Follow her blog at DeborahShouseWrites.wordpress.com.

Make a list of favorite ways to relax and renew

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Try to be a rainbow in someone’s cloud.

~Maya Angelou


Online Help for Caregivers

AlzheimersSpeaks.com Radio show, blogs, free webinars and resource directory

CaregiverAction.org Advocacy, peer support and other practical information

CaregivingWife.com Helps caregivers solve problems, learn survival tips and improve the care partners’ relationship

CarePages.com Free patient blogs connect friends and family

CaringBridge.org Share views and receive support

LotsaHelpingHands.org Coordinates ways to address specific needs by those rallying to help

ShareTheCare.org Join in organizing a healing team and/or support system

TheCaregiverSpace.org Free social network to share experi-ences, find critical resources, cope with stress and learn to fulfill care partner roles most effectively

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Is there a way to upend the limits of Alzheimer’s disease? Expressive thera-pies focus on what people can do

and their successes. Cultural programs offer creative opportunities for those with dementia and their care partners. Artful Imagination Prompts Participation “Looking at art and making observa-tions gives people living with dementia a chance to exercise their imagination and creativity,” says Susan Shifrin, Ph.D., director of ARTZ Philadelphia, part of the Artists for Alzheimer’s program founded by John Zeisel, Ph.D., and Sean Caulfield. “There are no right or wrong answers. People are enlivened, realizing they still have ideas to contribute.” Prior to a museum visit, an ARTZ facilitator brings photos of familiar works of art that evoke memories, emo-tions and conversation to a care facility. The facilitator then tailors a museum visit so that the most engaging works of art are viewed. A similarly beneficial at-home ARTZ experience relates to the individual’s background or inter-ests, looking for images that tell a story

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about families or feature animals the loved one likes. “Use open-ended, non-judg-mental questions to discuss the art,” Shifrin suggests. “It’s all about listen-ing to the response and encouraging the conversation.” Musical Connections Trigger HappinessDan Cohen, of Brooklyn, New York, had a simple yet profound idea: Furnish people that have memory loss with an iPod loaded with their favorite music. It’s helping people nationwide reconnect with themselves through listening to their personal playlists. He has repeatedly seen how “The music transforms lives.” Cohen notes, “Residents who were formerly idle become engrossed in lis-tening to their favorite music. They are empowered to choose the songs they want to hear. They become engaged as the music triggers memories. I’ve also seen the experience make people more social.” He recommends using head-phones to minimize distractions. Sit together, turn on the iPod and watch for smiles of delight.

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Dance Movement Integrates Souls“Dance therapy enhances connections in the brain and uses movement to inte-grate body, mind and spirit,” says Erica Hornthal, owner of Chicago’s North Shore Dance Therapy, a psychotherapy practice that helps individuals cope with the challenges of dementia. Hornthal often notices a real change after people experience move-ment therapy. Often, when she enters a memory care facility she sees people withdrawn or sleeping. After she guides them in specific movements designed to connect mind and body, participants are usually awake, more alert and mak-ing eye contact. “We might reach our arms up, then down, to connect with ourselves. We might give ourselves a hug and then stretch toward our neighbor,” explains Hornthal, a board-certified dance movement therapist. “All the move-ments have a psychosocial goal.” She suggests that care partners play familiar music and encourage their loved one to move as they wish to. The care partner might move her head or wiggle her fingers to the music, invit-

ing the other to do the same. “Focus on what your loved one can do and cel-ebrate their abilities,” Hornthal advises. Brushing Watercolor Memories“Even after memory and cognitive functions are damaged, the abil-ity to create art can continue,” says Karen Clond, a licensed master social worker and dementia care specialist at the Alzheimer’s Association Heart of America chapter, in Prairie Village, Kansas. “The organization’s Memo-ries in the Making art program works because the amygdala, the part of the brain involved with emotions and memory that processes feelings like fear, also processes beauty, apprecia-tion and attachment.” Sally Jenny developed the program in 1988, which now boasts more than 4,000 participant artists a week. Facili-tators create a safe and encouraging at-mosphere to explore painting with wa-tercolors, which can unlock memories, stimulate thoughts and promote social interaction. The process also produces tangible pieces they’ve created and can revisit. “The artists have complete con

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A classroom pet can help stu-dents learn about caring for another species, but is

it the best way to teach? “A classroom pet can be a great opportunity to teach children gentle behavior. Many kids take pride in caring for the pet,” observes Terry Man-rique, now a professional parent coach in Columbus, Ohio, who earlier worked with children ages 5 and 6 at Little People’s Country, in LaGrange, Illinois. To prevent jealousy, students can rotate responsibilities for animal care in the classroom and during school breaks. Pet Care Trust, which awards grants to teachers for hosting pets, pro-vides care instructions and informa-tion about transmittable diseases for a bearded dragon, tarantula, rat, rabbit, leopard gecko, guinea pig, gerbil, dwarf hamster, beta fish, ball python, mouse and aquatic turtle. (Find more information via Tinyurl.com/Avoid PassingDisease.) The ASPCA advises that the pet’s environment shouldn’t be stressful and care should meet its specific needs. For example, keep handling of an animal to a minimum, and then only with adult supervision. Provide food, clean water and basic veterinary care, including vaccinations and parasite

THE GREAT CLASSROOM PET DEBATEKids Like Classroom Pets, Animal Lovers Raise Doubts

by Sandra Murphy

control, grooming, exercise and social interaction. Diligence in finding and eliminating hazardous substances and situations is equally vital. Susan Tellem, co-founder of American Tortoise Rescue, in Malibu, California, elaborates on her area of expertise—turtles and tortoises. “A tank isn’t a natural environment for a reptile and doesn’t allow enough room for exercise. It’s like asking a hu-man to live in a bathtub,” says Tellem. She points out that they also need a proper diet and natural sun, not artifi-cial light. Tellum used to take rescued turtles for classroom visits until a particularly large specimen staged a protest to the unnatural environment by making a mess, tearing up school papers and posters. Tellem further warns that a tur-tle might bite (and not let go until the person relaxes) or pinch small fingers

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when retreating back into its shell. These days, she prefers to share an educational DVD that shows turtles at their best—in their own habitat. (Find more information at Tortoise.com.) “Constant artificial lighting goes against the natural sleep cycle of an animal,” comments Vet-erinarian Amber Andersen, in Rancho Palos Verdes, California. “You can see it at shelters—dogs and cats are unable to achieve a restful sleep and become agitated.” Too often, the responsibility for caring for a classroom pet falls on the teacher during holiday breaks and summer months. “We had a popular chinchilla that was usually nocturnal, but also made appearances during the day,” says Manrique. “Then one of the teachers brought her dog to school, which caused stress for the chinchilla. When a new student had an allergic

reaction to the furry creature, we had to find a new home for him. Our next pets were fish.” Manrique’s students have also secured fertilized eggs from a local farmer to watch them hatch before the chicks returned home to the farm. “When we had caterpillars that turned into butterflies, a fun field trip

to the park became the official winged release party,” she says. There is always the chance a pet might die during the school year. Parents are advised when a classroom pet dies and students have a classroom discus-sion to help them work through their grief. Lisa Cohn, co-author of Bash and Lucy Fetch Confi-dence, in Portland, Oregon, wrote the book with her son, Michael, after the sudden death of their dog, Lucy, as a way to help them deal with their sadness. The Humane Society of the United States

is not in favor of classroom pets. To avoid being vulnerable to predators in the wild, animals often hide symptoms of illness or injury. In captivity, that behavior can delay veterinary help. Recommended alternatives to bringing animals into the classroom include field trips to nature centers, wildlife refuges and animal shelters. The society’s Kind News magazine for students from kindergarten through sixth grade shares stories of rescued animals, pet care tips and how-tos for nurturing backyard wildlife (Humane Society.org). Before deciding on a classroom

pet, consider life from the pet’s point of view—how loud is the class, how old are the

kids, how much maintenance will be needed and how much space is needed for a proper habitat. There might be a bet-ter way to learn—and teach.

Contact Sandra Murphy at StLouisFreelanceWriter@mind spring.com.

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Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot

vinyasa because I wanted to sweat. I wanted to feel better,” she recalls. Many people on a similar quest try yoga for the first time during Septem-ber’s National Yoga Month (YogaHealth Foundation.org/yoga_month), founded by Johannes Fisslinger. “This year, more than 2,200 yoga studios will offer in-formative public events or a free week of classes to new students to educate everyone about the health benefits of yoga and inspire a healthy lifestyle,” says Fisslinger. “Yoga and mindfulness are an essential part of America’s newly emerging health paradigm.” Like many others, as Carmona deepened her practice, she discovered that yoga’s benefits transcend the physi-cal. Then she went further, becoming a certified Baptiste yoga instructor and co-owner of Melrose Yoga, in Melrose, Massachusetts. “Many of us are so busy and consumed with the constant motion of day-to-day ac-tivities that we lose complete track of who we are, along with the state of our bod-ies,” she says. “Yoga recon-nects me with myself.”

FlexibilityOne reason that people try yoga is to improve their flexibility. A recent report from Yoga Alliance, a nonprofit associa-tion based in Arlington, Virginia, states that it can improve flexibility and mo-bility and increase range of motion over time as ligaments, tendons and muscles lengthen and become more elastic. It also helps relieve muscular tension throughout the body. The Alliance’s Danica Amore notes that flexibility means different things to different people. “A senior might define flexibility as being able to pick up the grandkids, while young people might consider it essential to their athletic abilities.” Flexibility can also mean being able to turn around easily while backing out of the driveway or running with fewer injuries, adds Carmona.

Improvements in flexibility generally depend on an individu-al’s age, health and commitment to practicing yoga, as well as the

style chosen. “There are so many different lineages of yoga, and each teacher has his or her own style. Plus, each individual progresses at their own pace,” Amore explains. “It’s really a ques-tion of where you want this personal practice to take you and how you embrace it in your private life.” The bottom line is that every-one’s journey is different.

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Offering classes for the whole family

• Gentle Yoga• Kids Yoga• Vinyasa Flow• Power Flow• Deep Healing

NamasteThis cozy yoga studio located in the heart of Destin offers a variety of classes to suit the whole family.

Owner/Instructor Kim Mosby, RYT 200.

850-687-8603211-E Main Street • Destin, FL 32541

SunshineYogaStudio.com

Kim Mosby

Your Journey Starts Here!

“Experience the Joy of Well Being”Massage • Stress relief • Prescriptive and Deep tissueTechniques and pressure levels customized for each client

Yoga for all levels - Stretch the body, open the mindBy appointment or book on line, credit cards accepted

(850) 332-5662327 E. Romana Street • Pensacola

Shawna Guheen • [email protected]

www.allegriamassage.com


Mental HealthMany experts concur that yoga can be effective in reducing stress. As students continue their practice, they feel less stress and an increased sense of peace and relaxation, along with other mental health benefits. “Yoga gives you what is often called a ‘witness consciousness’,” says John Kepner, executive director of the International Association of Yoga Thera-pists, in Little Rock, Arkansas. “Being able to observe the external events around you, but not being caught up in the drama. In modern terms, it’s an increased ability to stay cool, calm and collected. After a good yoga class, your troubles can appear further away.”

Improved RelationshipsWhen stress is reduced, an increased sense of calm tends to permeate all areas of one’s life, observes Kepner. “Based on my experience, yoga also helps improve relationships.” He has taught the same group of students for 10 years and notes their special relationship: “If one goes to the same yoga class regularly, a friendship tends to develop with others in the class, called Songhai. After a while, practicing together becomes one of the most valu-able parts of the practice,” he says. This beneficial, deeper sense of community—a major allure of a long-term yoga practice—develops mainly from the intangible sense of working together in terms of physical, mental and spiritual support.

Spirituality and Connectedness“Even beginning students quickly real-ize how connecting with their bodies and their breath helps them in their everyday lives,” says Carmona. “It adds a transcendent dimension to everything you do in life.” In addition to its more immediate tangible benefits, other long-term ben-efits experienced by students may be harder to define or quantify. Carmona observes, “People generally say that yoga has changed their life, physically, mentally and spiritually.”

Lynda Bassett is a freelance writer outside Boston, MA. Connect at [email protected].

[email protected]

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wisewords

Kamini Desai’s Ph.D.-worthy ver-satile body of teachings combines her lifelong interests in Western

psychology and Eastern philosophy. Trained at the Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, she develops and leads core programs for Florida’s Amrit Yoga Institute, provid-ing advanced studies dedicated to the science and system of integrated human development. A resident of Salt Springs, Florida, and the Netherlands, she teaches in 10 countries on three continents.

What is a yogic lifestyle? It means being focused on inner peace. Through the study of yoga as a complete science of self-mastery, I’m cultivating the realization of my highest self beyond body and mind. This intention is the director of my unfolding life. I like to use the metaphor of a ship. If this higher self as a wise captain isn’t steadily setting the course at the helm, then on any given day, the happy, sad, griev-ing, enthusiastic or de-pressed me will likely be steering my life in a contrary direction and I’ll just be going in circles. In the Inte-grative Amrit Method of Yoga, along with the integrative method of yoga nidra

Kamini Desai Explores a Yogic Life

Inner Calmness Leads to Self-Masteryby Linda Sechrist

that I practice and teach, my focus is on the release of body energy, rather than any physical pose. Energy is healing. When energy is freed up, it naturally calms the mind and creates a spontane-ous, meditative state in which the high-est self can be experientially known. To free energy, I attune to the sensations resulting from the physical alignments in any yoga posture. Each pose focuses attention on sensations occurring along the meridian lines in the body, allowing areas that are blocked and limited to open up and energy to optimally flow. Then, in what Amrit yoga describes as the “second half of the posture,” I close my eyes and feel that released energy becoming magnified through my attention. The stronger the

energy becomes, the more the mind organically dissolves into a meditative state where mental, emotional and physical healing can hap-pen spontaneously.

What was it like to grow up as the daughter of Yogi Amrit Desai, a well-known guru?

I feel blessed that I was exposed to my father’s

teachings from a young age. His message that I

first embraced was that people and

things will always change, and if I rely on either of

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them for happiness and peace of mind, I’m depending on the undependable. The need is to find internal stability in the midst of every polarity. My dad, now approaching 82, has always been an example of one whose entire life is about moving towards a changeless state of being and of what it means to remain a nonjudgmental witness to all that happens in life. Still, I had to learn my own lessons.

How have you benefited from yoga? I began studying with my dad when I was 16. Now, at 46, I more fully value the depth of yoga. The longer I practice, the more grateful I am that my mind is less fragmented than it otherwise would be. I’m progressively able to deal with situations that would have sent me over the edge before. I more naturally avoid wasting a lot of mental energy in internalized, “If they say this then I’m going to say that,” conversations. With less mental chatter, I have more energy and stamina to focus on what is in front of me. I can be totally absorbed in each present moment for a deeper sense of fulfillment in what I’m doing.

How do you feel about the Westernization of yoga?Individuals that begin any style of yoga for its physical benefits are off to a good start, but anyone that maintains a regular practice becomes curious about yoga’s other benefits, like relaxation, more peace and a sense of happiness that arises without any apparent cause. Eventually they ask, “Why is this good thing or greater bliss happening to me? What else is there besides postures?” Although everyone eventually learns many life skills, we rarely learn how to live our lives well, manage our emotions and relate to others in ways that create more peace and happiness within. These are the uncaused benefits of yoga that people come to love.

Find more of her words of wisdom in articles posted at KaminiDesai.com.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interview.

Dr. Enid SisskinListener, Member, Volunteer and

Contributor of The EcoMinute

WUWF is one of my best sources for environmental and public health information. As a lecturer in the public health program at the University of West Florida, I frequently refer students to the cutting edge and in-depth NPR reports broadcast on 88.1 FM.

WUWF is My Public Radioand I Make it Possible.

Breathe in experience, breathe out poetry.

~Muriel Rukeyser


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consciouseating

Vegetarians seeking flavorful variations can try 9,000 Indian, Pakistani and Bangladeshi gro-

cery stores nationwide. “We are now seeing 20 percent non-Indian customers in our store,” says Vipul Patel, owner of the Louisville, Kentucky, branch of Patel Brothers, the largest Indian U.S. grocery store chain. “Usually, new customers come in with an Indian recipe and we help them find the ingredients.”

Indian VeggiesVegetarianism has been a way of life in India for millennia. Some Indian vegetables may already seem familiar; winter melon, or white pumpkin, for example, is a squash that cooks and tastes like its orange counterpart. Egg-plants native to India are egg-shaped and smaller than the American variety; they cook in less time and have a less bitter taste. “By eating a larger variety of vegetables, consumers benefit from an increased array of vital nutrients and specialized phytochemicals that have healing and medicinal qualities,” says Ronald Hubbs, a practitioner at NW Naturopathic Medicine, in Portland,

Indian Vegetarian CookingPotent Spices and Veggies Fend Off Disease

by Bushra Bajwa

Oregon. He advises against overcook-ing vegetables to maintain their nutri-tional qualities. Consider pickled vegetables, known as achar. “Naturally fermenting vegeta-bles can turn some of them into super-foods, with enhanced properties that are rich in healthy bacteria and support digestion and immunity,” says Hubbs, citing studies in the Journal of Nutrition and Clinical Microbiology Reviews. Daals, or lentils, including Indian diet staples peas and beans, provide a good source of protein that is also high in fiber, he says. Lentils—highly versatile and available with or without the skin, whole or split—can be eaten thick and creamy, soup-like or dry, cooked with other vegetables or sim-ply enhanced with basic Indian spices. Popular legumes include black-eyed peas and garbanzo beans. Different re-gions in the Indian subcontinent have their preferred daal spices and cooking methods, but all citizens often serve them with boiled rice or Indian bread, called chapatti.

Indian SpicesAlthough often considered “hot”, the blend of aromatic herbs and spices

used in many Indian dishes, includ-ing those incorporating dairy, can be layered in for tantalizing flavors without necessitating frequent water breaks. Many commonly used herbs and spices have proven medicinal properties, historically recognized for their healing properties in ayurvedic therapies and more recently, in Indian alternative medicine. For example, University of Maryland Medical Center research shows that fennel seeds aid digestion and the Journal of Phytopa-thology reports that carom seeds have antiseptic properties. Recently, researchers at Penn State University found that antioxidant spices such as turmeric, oregano, cinnamon, cloves and paprika reduced triglycerides in the blood by 30 percent, helping to reduce the risk of chronic disease. “That’s because adding spices to a meal decreases the amount of fat in the bloodstream after eating,” explains study leader Ann Skulas-Ray, Ph.D. Americans can easily learn to bring out the best in their own Indian cuisine with the subcontinent’s alluring blends of herbs and spices delivering both un-forgettable flavor and nutrient-rich fare.

Bushra Bajwa is a freelance writer in Issaquah, WA. Connect at [email protected].

EZ Garam Masala Authentic garam masala is made with whole spices that have been roasted and ground, but this quick and easy substitute will add a warm, sweet flavor to vegetables, rice and other foods.

2 Tbsp ground coriander1 Tbsp ground cumin 1 Tbsp ground cardamom1 Tbsp ground black pepper1 Tbsp ground fennel seed1 tsp ground mustard ½ tsp ground cloves½ tsp ground cinnamon1 tsp ground cayenne red pepper2 Tbsp ground turmeric

Mix the spices in a small bowl, place in an airtight container and store in a cool, dry place.


CSAS & FOOD CO-OPS, BUYING CLUBSEVER’MAN NATURAL FOODS315 W Garden St, Pensacola 850-438-0402 • Everman.orgWe offer a large variety of natural and certified organic products, vitamin supplements, local and organic produce, environmentally friendly prod-ucts, and hot, wholesome lunches from the deli. Mon-Sat. 7am-9pm, Sun 10am-7pm.

OFF THE VINE ORGANIC PRODUCE 850-374-2181 • OffTheVine.orgWe are the original Organic Box Program. All organic – all the time! 100% Guaranteed. We bring the Farmer’s Market to you. Sim-ply check our weekly list every Friday. Mixed Fruit and Vegetable shares, All Fruit shares and Juicing shares. Local pick up locations or delivery available.

Eat Fresh Buy Local

DINING & JUICE BARSGOLDEN ALMOND HEALTH FOOD STORE339 Racetrack Rd NW, Ste 3 850-863-5811 •GoldenAlmond.comMon-Fri, 9 am-6 p.m.; Sat. 10 am-4 pm Natural, organic and gluten-free foods plus the largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar (Mon-Fri, 10 a.m. - 4 p.m.) while shopping for your health needs with the help of our knowledgeable and personable staff.

SYNERGY ORGANIC JUICE BAR AND CAFÉ120 Miraclestrip Pkwy SE, FW850-865-4919SynergyOrganicCafeFWB.comJuice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available.

WILD ROOTS MINDFUL EATINGRESTAURANT AND MARKET5 Via Deluna, Pensacola Beach888-935-8827Clean, Organic, Vegan, Paleo, Gluten Free and Dairy Free foods-Pure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach.

Treat your locavore palate. Know where your food comes from and how it is grown or raised. Join a CSA, food co-op, or buing club, visit area farms and meet the farmers, dine in resturants that serve local, organic, non-GMO produce and discover locally raised and handcrafted food items.

FARMS & FARM TOURSMOONLIGHT MICRO FARM6618 Beach Dr •PanamaCityBeach 850-624-7075 [email protected] are dedicated to community & environmental Stewardship. Offering heirloom and organic gar-dening & sprouting seeds and permaculture design. Visit us at Seaside Farmers Market, we ship.

FARMERS’ MARKETS30A FARMERS’ MARKET @ ROSEMARY BEACHRosemary Beach Town CenterSunday, Year Round 9am-1pmThursday, 9am-1pm. Memorial Day-Labor Day. Rain or Shine!Local fresh produce, eggs, meats, seafood, honey, baked goods, artisan breads, gelato, cheeses, jams, preserves. Market will have an International flair. Manager – Diane Kolopanas. 850-499-4697.

GRAND BOULEVARD FARMERS’ MARKETGrand Boulevard at Sandestin, FL. Saturdays , 9am-1pm.Serene, beautiful, distinctive and exclusive, is the best way to describe the setting for the Grand Boulevard Farmers’ Market. A charming farmers’ market, with specialty vendors set-up around beautiful green lawns, wide covered walkways, shade trees, park benches, all surrounding the stunning water feature that creates an inviting market environment.

THE MARKET AT GULF PLACESundays 8am-2pm; and 3rd (Third) Thursday 4pm-8pmTown Center Loop @ Gulf Place (Hwy 30A & 393), 850-200-6805Facebook/MarketAtGulfPlaceNEW Farmers’ Market offers a variety of fresh farm goods & handmade crafts. Specializing in local, healthy fares & natural, sustainable wares. Welcoming new items weekly. Vegan, gluten-free, organic items available. On the Green at Gulf Place, family & pet friendly.

SEASIDE FARMERS’ MARKETSaturdays 9am-1pmDowntown Seaside(behind “Raw & Juicy” at the amphitheater)[email protected] or on FacebookComprised of local growers and crafts people who offer locally grown produce and farm products that are healthy and environmentally conscious.


calendarofeventsAll calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit

from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

THURSDAY, SEPTEMBER 2Record Keeping in Small Business – Sept 2, 4, 9, 11. 9am-12pm. Presented by the FL Small Business Development Center in four morning sessions, at-tendees will learn how to keep records, develop fi-nancial statements and asset depreciation schedules, understand tax records and plan for business con-tinuity. $55/4 sessions; preregistration suggested; bring a calculator. FSBDC at UWF, 9999 University Pkwy, Pensacola. 850-474-2528. [email protected]. SBDC.uwf.edu.

FRIDAY, SEPTEMBER 5

Registration for Lifelong Learning Classes9am-2pm. 9-11am, returning members;

1-2pm, new students. The Center for Lifelong Learning offers 60+

classes this fall, from art to computers to Zumba Gold. $50/up to 4 daytime classes. Auditorium, UWF/NWFSC Joint Campus,

1170 Martin Luther King Jr Blvd, FWB850-863-6548/[email protected]

Catalog: CLL_FWB.org

SATURDAY, SEPTEMBER 6

Fall Psychic Fair – 9am-6pm. Energy healers, psychic readings, aura photography, something for everyone. Fair ends with a drumming circle. Free. Elements of Divine Wisdom, LLC, 80-C Beal Parkway, Fort Walton Beach. 850-217-5065. [email protected]. Element-sOfDivineWisdom.com.

Dynamic Core Strength – 1-3pm. Dynamic core strength is the balance between contraction and release. Cultivate the ability to take risks in the extremities of our body on the mat, as when a strong foundation in life allows us to challenge ourselves. $25/advance, $30/day of. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. [email protected]. YogaJunkieStudio.com.

Beginners Yoga – 6-7:15pm. For those new to yoga or feel awkward and tight in their practice. Six- week series is designed to foster an understand-ing of yoga; guides you through a basic practice. $70/series. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. [email protected]. SunshineYogaStudio.com.

TUESDAY, SEPTEMBER 9Kick Start for Weight Loss – 6-7pm. A guided meditation to address the energetic and emotional blocks for a healthier you. Create the healthy, mo-tivated headspace needed to have the physique you want. Teleconference with Alice McCall. $15. Res-ervations: 850-585-5496. [email protected]. HealingPath.info.

SATURDAY, SEPTEMBER 13Thai Foot Reflexology Workshop – 12-5pm. Learn traditional Thai foot reflexology. Wayne Haynes, board certified practitioner, will be sharing his more than 13 years of experience. No CEUs awarded. No experience required. $25. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. [email protected]. YogaJunkieStudio.com.

SUNDAY, SEPTEMBER 14Sunshine Yoga Anniversary Party – 9am-4pm. Celebrate Sunshine Yoga's one year anniversary.

savethedateBACK TO OUR ROOTS

Herbal Certification Course September 6 • 9am-1pm

5-week course (Saturdays). Take charge of your health through this empowering journey into herbal healing. Learn techniques to easily integrate herbs into a daily lifestyle practice. $425. $100 discount for prepayment by 8/15.

Old Thyme Remedies2475 E Nine Mile Rd Ste E., Pens.

Kathy Hubbard850-748-3149

KathyHubbardHerbalist.com

savethedate


This Way to Pain Relief

Shop online today at NAWebstore.com or call: 888-822-0246

4-oz spray $19.99 – 8-oz spray $34.99 – shipping $5/up to 8 bottlesWholesale pricing available for stores and practitioners

All natural Natural Awakenings STOPS PAIN PLUSTM can quickly relieve: • Arthritis • Neuropathy • Back Pain • Neck Pain• Hand Pain • Knee Pain • Foot Pain • Stings• Carpal Tunnel • Fibromyalgia • Sciatica • Tendonitis• Headaches • Cramps • Sports Injuries & much more

STOPS PAIN PLUSTM also helps to: • Stimulate Energy • Detoxify & Revitalize Sore Joints,Muscles & Tendons• Increase Circulation • Promote a Healthier Quality of Life NOW WITH

Hemp & SeaBuckthorn Oils

Giveaways, discounted packages, kids yoga, music, presentations and more. Free. Sunshine Yoga, 211-E Main St, Destin. 850-687-8603. [email protected]. SunshineYogaStudio.com.

Unlimited Horizons – 2:30-5:30pm. Feel the world through the eyes and heart of John Springer of Enchanted Walkabouts. Prepare yourself to awaken to the magic of nature. When in doubt, blow bubbles and be in joy. $10. Gulf Breeze Com-munity Center, 800 Shoreline Dr, Gulf Breeze. 850-710-0728. [email protected]. UnlimitedHorizons.org.

TUESDAY, SEPTEMBER 16The Essential Elements of a Commercial Lease – 12-1pm. The FL Small Business Development Cen-ter at UWF presents a Lunch & Learn on commercial leases, which can be lengthy, full of unfamiliar terms and written to the landlord’s advantage. Learn the “Do’s” and “Don’ts” and understand the negotia-tion points that tip the scales back to the tenant’s favor. Free; preregistration recommended. Greater Pensacola Chamber, 117 W Garden St, Pensacola. 850-474-2528. [email protected]. SBDC.uwf.edu.

THURSDAY, SEPTEMBER 18Essential Oils 101 – 6-7:30pm. We are all searching for a more natural way to heal everything from cuts, bruises and headaches to pain relief. Learn about how and why essential oils work, and practical ways to use them. $20. The Healing Clinic, 184 Brooks St, #1, Fort Walton Beach. 850-217-2771. [email protected]. TheHealingClinicFWB.com.

FRIDAY, SEPTEMBER 19Angel's Garden Art Show – 10am-4pm. Event will feature 75 local artist, musicians, food and free ac-tivities for the kids. Art Show benefits Favor House. Free. The Park across from the Old Sacred Heart Hospital, 12th and Gonzalez Streets, Pensacola. 850-435-9555. [email protected]. facebook.com/angelsgarden.

SUNDAY, SEPTEMBER 21Lululemon Trunk Show – 3-5pm. Yoga Junkie and lululemon athletic are hosting a trunk show. Come familiarize yourself with amazing workout gear. Attend the 9:30am yoga class prior and get a 30 min sneak preview prior. Free. Yoga Junkie Studio, 1157 John Sims Pkwy, Niceville. 850-279-6980. [email protected]. YogaJunkieStudio.com.

MONDAY, SEPTEMBER 22Equinox Event – 6-7:30pm. Leverage the powerful planetary changes to benefit your spiritual advance-ment while in a deep cellular healing meditation. Teleconference with Alice McCall. $15. Reserva-tions: 850-585-5496. [email protected]. HealingPath.info.

WEDNESDAY, SEPTEMBER 24Aromatherapy in Alzheimer Care – 6:30-8:30pm. The Young Living Divine Oilers explore how the sense of scent combined with the sense of touch can reach the inner most parts and help a person through the fog of Alzheimer's disease. $5. Unity of Pensacola Fellowship Hall, 716 North 9th Ave, Pensacola. 850-380-4943. [email protected]. Laurie.marketingscents.com.

SATURDAY, SEPTEMBER 27

Day fo Mindfulness – 9am. A day of meditation, mindful breathing, eating, walking and listening. Allegria Center for Well Being, 327 E Romana St Pensacola. Shawna Guheen, LMT. 850-332-5662. AllegriaMassage.com.

Reiki Kids – 9am-12pm. Give your child a power-ful tool of awareness and self-care. They will learn the terms of reiki at their level be able to use it to deal with stress, illness, worries and fears. $65. The Healing Clinic, 184 Brooks St, #1, Fort Walton Beach. 850-217-2771. [email protected]. TheHealingClinicFWB.com.

Intuitive/Psychic Development Workshop – 9am-5pm. Discover that you have intuitive/psychic abilities and how to use them. The workshop is fun and relaxed. $100; limited 10. Stone Soup ISC, 700 NW Beal Parkway, Unit D, Fisherman's Square, Fort Walton Beach. 850-533-9448. [email protected]. PsychicConnectionsByJuls.com.

Yoga Workshop: Surrender, The Life Practice – 1:30-3:30pm. We are more powerful than we know and realize. We should surrender to our radiance, our integrity, our beautiful human grace. Yoga master teachers Laura Tyree (owner of Dragonfly Yoga) and Felicia Mcquaid join their abilities to bring you this special event. $40. Breathe Yoga Studio, Downtown Pensacola, Pensacola. 850-470-4444. BreathePCola.com.

SUNDAY, SEPTEMBER 28Reiki Master Practitioner – 9am-4pm. Information is provided on reiki master attunement, including information on symbols pertaining to reiki work, along with techniques and practice to enhance the more spiritual aspects of reiki for your growth and development. $300. The Healing Clinic, 184 Brooks St, #1, Fort Walton Beach. 850-217-2771. [email protected]. TheHealingClinicFWB.com.

Chakra Cleanse – 3-4pm. Clear and tune-up your root, sacral, solar plexus chakras in this guided healing meditation. Chakra maintenance is im-portant for your health and sense of well-being. Teleconference with Alice McCall. $15. Reserva-tions: 850-585-5496. [email protected]. HealingPath.info.

FALL into the STILLNESSSpritual Retreat for Renewal

November 14-15, 2014Camp Beckwith, Fairhope, AL

850-769-7481Connect and become centered for the holi-days at an adult spiritual retreat on a beau-tiful bayfront property, surrounded by live oaks and the gentle waves of the shoreline.FACEBOOK/Fall into the Stillness -

Spiritual Retreat for Renewal

savethedate

SAND, SEA AND SPIRIT RETREATSeptember 27- October 7Orange Beach Alabama

337-794-0062Be amongst people of like mind, thought and action. Holistic Workshops, Lectures, Social Activities and Gatherings. A wide variety of holistic services, including massage and energy work. Presenters and Vendors Welcome.Share your talents. Community Meals.

[email protected]

savethedate


ongoingeventsAll calendar events must be received by the 15th of the month prior to publication. Limited to approximately 25 words. See exact character count on website. Submit from our website only at NWFNaturally.com. $10 per entry.

mondayEquipment Classes – 8:30-9:30am. Monday/Wednesday/Friday. Use of reformers, towers and wunda chairs. Call for new location of classes; limited to 4 participants per class. $30/drop in, $25/account. Pilates Core Training, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Pilates Equipment Classes – Mon, 9 & 5:30pm; Tues, 8am, 11:30am, 6pm; Wed, 9am; Thurs, 8am, 11:30am, 6:00pm; Fri, 9am, Sat, 10am. $28/drop in, $22/ac-count. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. PurePilatesPensacola.com.

Yoga Classes – Mon, Vinyasa Flow 9:30am; Tues, Basics 8:30am, YogaFusion 5:30pm; Wed, Vinyasa Flow 5:30pm; Thurs, Basics 8:30am. $12/drop in, $10/account. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. PurePilatesPensacola.com.

Advanced Mat Class – 5:15-6:15pm. Pilates Core Training will strengthen your core and protect your spine; give body strength and flexibility; help proper joint alignment; improve balance, coordination and breathing. $15 drop-in; $10 account basis. $15/drop-in, $10/account basis. URU Yoga, 12th, Pensacola.

Barre Classes – Mon, 5:30pm; Wed, 7am; Thurs, 6pm. $12/drop in, $10/account. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. PurePilatesPensacola.com

In The Flow Yoga – 5:30-6:30pm. For beginners and advanced practitioners, flow from rhythmic move-ment and laughter to flowing yogic postures and meditative stillness, all accompanied by live music. Bring a yoga mat. $10. Sanders Beach Community Center, 913 South I St, Pensacola. 850-436-5198. [email protected]. ontos.org.

tuesday

TRX and Aerial Movement Classes – Come hang from the ceiling and strengthen your core, tone your arms and legs, and decompress your spine. TRX Tue, 7am & Thur, 7am; Aerial Movement Fri, 8am. $28/drop in, $22/account. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. PurePilatesPensacola.com.

Basic Yoga Classes – 8:30am. See schedule online for additional classes and times. $12/drop in, $10/with a package. Pure Pilates, 221 Gulf Breeze Pkwy, Gulf Breeze. 850-932-3424. [email protected]. PurePilatesPensacola.com.

Tuesday Mat Day: Pilates Core Training – 8:30-10:45am. 8:30am, advanced mat; 9:45am, beginning mat. $15/drop-in, $10/ account. Running Wild, 3012 E Cervantes. 850-287-5836. PilatesCoreTraining.com.

Meditation – 6pm. 1st Tues. Guided meditation led by Reverend Jamie Sanders. Love offering. Unity of Pensacola, 716 North 9th Ave, Pens. 850-438-2277.

Meditation and Pranic Healing Clinic – 7:15-8:30pm. Meditaton promoting general wellness, stress reduction, planetary peace. Pranic healing fol-lows. Free; bring canned food for manna. Everman’s Community Room, 315 W Garden St, Pensacola. 850-433-2042. [email protected]. PranicHealingCentralGulfCoast.com.

wednesdayEquipment Classes – 8:30-9:30am. See Mon listing. $30/drop in, $25/account. Pilates Core Training, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Health Consultations – 9:30am- 6pm. One-on-one with Herbalist Thomas Easley RH. A variety of assessment techniques used to identify the root cause of health issues. Appt req. Pace Wellness Center, 4958 Hwy 90. 850-994-5656. PaceWellnessCenter.com.

Gyrokinesis Class – 2-3pm. Work your entire body through spinal movements including gentle joint and rhythmic muscle undulation. $15/drop-in, $10/account. Pilates Core Training, URU Yoga, 12th, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Peace Within Healing Meditation – 5:30-6:30pm. Guided healing meditation with sound healing makes this a unique experience. Bring mat, cover, pillow for a lying down meditation proven to help with PTSD, anxiety, depression, chronic pain and many other challenges. $10. Sanders Beach Com-munity Center, 913 South I St, Pensacola. 850-436-5198. [email protected].

Metaphysical Book Study – 6:30-8pm. A discuss-sion of important metaphysical texts. Currently us-

ing Discover the Power Within You. This is an open class with books available for use. Love offering. Unity of Gulf Breeze, 913 Gulf Breeze Parkway, #26, Harbourtown Village, Gulf Breeze. 850-932-3076. UnityOfGulfBreeze.org.

Spiritual Living Discussion – 6:30-8:30pm. Learn spiritual living tools to transform your personal life and help make the world a better place. Love offering. Carolyn & Jim Vary’s home, 2385 Burr Oak Drive, Cantonment. 850-637-4488. [email protected]. SpiritualLivingPensacola.blogspot.com.

thursday

Tai Chi Exercises for Health – 9-10am. The ancient practice of Tai Chi improves vigor, flexibilityand balance, and has beneficial impact on heart, bones, nerves, muscles and immune system. And it’s fun to do. $5.00. Perdido Bay Community Center, 13660 Innerarity Point Rd, Pensacola. 8504924451. [email protected]

Healing Meditation – 6:45pm. 3rd Thurs. Experi-ence meditation, music and healing prayer, with an opportunity to receive a brief reiki treatment, oneness blessing, or personal healing prayer. Love offering. Unity of Gulf Breeze, 913 Gulf Breeze Parkway, #26, Harbourtown Village, Gulf Breeze. 850-932-3076. UnityOfGulfBreeze.org.

Vinyasa Flow Yoga – 7pm. Lighthearted class anyone can do, combined with gentle encour-agement in challenging yourself. This class is therapy for the body, heart and spirit. Allegria Center for Well Being, 327 E Romana St Pen-sacola. Shawna Guheen, LMT. 850-332-5662. AllegriaMassage.com.

friday

Equipment Classes – 8:30-9:30am. See Mon listing. $30/drop in, $25/account. Pilates Core Training, Pensacola. 850-287-5836. PilatesCoreTraining.com.

TRX and Aerial Movement Classes – See Tuesday listing. $28 drop in fee, $22 with a class package. Pure Pilates, 221 Gulf Breeze Parkway, Gulf Breeze. 850-932-3424. [email protected]. purepilatespensacola.com.

saturdayKundalini Yoga – 9-10:30am. Gentle Kundalini yoga, breathwork and meditation with Diana Waglis. $6/drop in, $20/4 classes. Unity of Gulf Breeze, 913 Gulf Breeze Parkway, #26, Harbourtown Village, Gulf Breeze. 850-932-3076. UnityOfGulfBreeze.org.

Herbal Certification Course – 9am-1pm. Five week course starts Sept 6. Take charge of your health through herbal healing. Learn techniques to easily integrate herbs into a daily lifestyle practice. $425. Old Thyme Remedies, 2475 E Nine Mile Rd, #E, Pensacola. 850-748-3149. [email protected]. KathyHubbardHerbalist.com.

Yoga for Life – 10am. Peace for the body, mind and soul. Perdido Bay Community Center, 13660 Innerarity Point Rd, Pensacola. 850-865-7144.


A smile is the light in your window that tells others that there is a caring, sharing person inside.

~Denis Waitley

communityroomevents

MONDAY, SEPTEMBER 1Labor Day - Closed

WEDNESDAY, SEPTEMBER 3Lean & Green Cooking – 7-8:30pm.

FRIDAY, SEPTEMBER 5Movie Night: GMO OMG – 6–8:30pm.

SATURDAY, SEPTEMBER 6Living Gluten Free – 1 pm – 2pm. Integrated Medicine – 3 pm – 4pm.

MONDAY, SEPTEMBER 8Crohn’s & Colitis Foundation of America (CCFA) Meeting – 6-7pm. Time Empowerment – 6–8pm.

THURSDAY, SEPTEMBER 11Wellness Rocks Event: Hosted by the Natural Awakenings & Herb Study Groups – 6-8:30pm. Jams on the Green/Let’s Get Local – 4-7pm.

FRIDAY, SEPTEMBER 12 Tastemakers – 5–10pm.

SATURDAY, SEPTEMBER 13 Back to School: Gluten Free Lunch Box – 1-2pmLearn Self-Hypnosis – 10am–12pmTastemakers – 5–10pm

SUNDAY, SEPTEMBER 14 Yogurt Making – 1-3pm

weeklyevents

SUNDAYTake Shape for Life – 12-2pm .

MONDAYConnected Warriors Yoga Class –10-11am. A class specifically for vets, service members, their family and support people; designed to help manage the symptoms of PTSD. Free.Lean & Green Cooking – 7-8:30pm.

TUESDAY Story Sprouts – 10am-12pm. Age 3-5. Join Miss Audrey for stories, crafts and healthy snacks. FreeYoga – 6-7 pm. You must be 18+ to attend. FreeMeditation/Pranic Healing – 7:15-8:30pm. Pro-motes wellness and stress reduction. Free

WEDNESDAYIntegrate: A Trauma Sensitive Yoga Class – 10-11am. Every Wed. Helps students “come home” to themselves by encouraging practice, through asana and breath, of listening to the body in a profound and respectful way. Free.

THURSDAYNatural Healing & Herb Study – 6-8pm. Every 1st, 3rd & 4th. Discussions on natural healing, food, herbs, tinctures, tonics, detox remedies and all things health related.Wellness Rocks Event – 6-8:30pm. Every 2nd Thurs. Professionals of integrative medicine and natural wellness provide educational presentations and workshops offering cutting-edge information on natural health, nutrition, fitness, personal growth and services that support a healthy lifestyle. Hosted by Natural Awakenings and the Natural Healing & Herb Study Groups. Free.850-687-0826. Wellness-RocksNaturally.com.

MONDAY, SEPTEMBER 15Mind, Body, Spirit group of Pensacola – 6–8pm (Meets in Ever’man Cooperative Grocery & Cafe seating area)

Lean & Green Cooking – 7-8:30pm

WEDNESDAY, SEPTEMBER 17A Clean Mind – 6-7pm

THURSDAY, SEPTEMBER 18Veteran’s Meeting – 3-5pm

FRIDAY, SEPTEMBER 19Nourishing Pensacola: Kefir & Kombucha – 6-7 pm

MONDAY, SEPTEMBER 22 Connected Warriors Yoga Class – 10-11am

FRIDAY, SEPTEMBER 26Essential Oils – 10am–12pmThe Art of Reflexology – 6-8pm

SATURDAY, SEPTEMBER 27Pilates – 10-11amSoy Free/Gluten Free Vegan – 1-2pmNatural Treatments for Migraines – 4-6pm

Ever’man Cooperative Grocery & Cafe315 W Garden St, Pensacola • 850-438-0402 • Everman.org

Is Your Body a ToxicWaste Site?

Carole A. Austin, RN, LMTColonic Hydrotherapy

Massage

# ma 0018275 (850) 470-0420

Weekly and monthly recurring calendar events at Ever’man

Live BLood CeLL AnALysisoctober 10th & 11th. Call to schedule.

See a live picture of your blood under a microscope.Sit down with an expert and go over normal findingS and areaS that need improvement.

Some examples of what we can detect in the blood:Parasites • Fungus/Yeast • Free Radical Damage

Protein Digestion • Uric Acid Crystals • 15 Additional AnomaliesAppointments and deposit required,

space is limited, sign up today!850-433-8583 • Tues - Sat

916 W Michigan Ave. • Suite CPensacola FL 32505

$60


communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email [email protected] to request our media kit or visit our Advertise web page at NWFNaturally.com.

ACUPUNCTUREINDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhDBoard Certified • 850-736-84014542 Alba St, Pace

Physician applied acupuncture. A safe and effective treatment for general and specific conditions including pain management from n e c k , s h o u l d e r a n d b a c k conditions, and as an alternative to pain medications. See ad, page 10.

DR SHERYL ROE Acupuncture PhysicianNavarree • FWB • Destin850-225-3460 • DrSRoe.com

Acupuncture works! Learn how it can work for you at the Navarre, Destin or Mary Esther. Treating all types of pain, addiction, sleep disorders, stress, fibromyalgia, PTSD. Feel better soon.

PURE PILATESGulf Breeze Proper221 Gulf Breeze Pkwy • 850-932-3424Downtown Pensacola426 South Palafox • 850-607-2772PurePilatesPensacola.com

Come strengthen and stretch with Pure Pilates’ Barre class. Barre is a body changing workout set to music and designed to be fun without stressing or

straining the body. See ad, page 7 & 14.

COLONICAUSTIN HEALING ARTSCarole A Austin, RN, LMT, Lic 18275101 Clematis St, Pensacola 850-470-0420

Is your body a toxic waste site? Cleanse your entire large bowel of toxicity, harmful bacteria and accumulated waste. Safe, sanitary, refreshing. Massage and far-infrared sauna available. See ad, page 45.

BARRE

PENSACOLA WELLNESS CENTER, LLCBeverly North, LMT, CT945 W. Michigan Ave., 6C, Pensacola850.449.5572 MA 56835 MM24149

Wellness requires a state of b a l a n c e . We o f f e r c o l o n hydrotherapy, ref lexology, massage therapy and other alternative modalities to help you achieve/maintain your wellness model. See ad, page 19.

DENTISTRYDR DAYTON HART, DMDIAOMT Protocol225 W Laurel Ave, Foley, AL 36535251-943-2471 • DrDaytonHart.com

Free book: Mercury Free Dentistry. Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

ESSENTIAL OILSLAURIE AZZARELLA, LMT, CRRYoung Living Educator, Sponsor #[email protected] WellnessPurposeAbundance.com/YL/123

Experience the healing, uplifting and detoxifying benefits of therapeutic-grade essential oils and supplements. Contact us for personal consultations, in-

home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 17.

FITNESSROXO WELLNESSDr. Samantha Graber, DC850-677-807035 Gulf Breeze Pkwy Gulf [email protected]

ROXO wellness was created to simplify fitness for busy people. ROXO is a studio where you can learn tools to move well, eat well and l ive well . Our studio incorporates the best in fitness technology to help our clients build stronger, more stable bodies

with a personal trainer by their side every session.

FOODS & SUPPLEMENTSESTHER’S GARDEN OF HEALING, LLC8184 Navarre Pkwy • [email protected]

A unique establishment specializing in 150+ bulk herbs , 40+ loose teas , homeopathic remedies and our herbal skincare line. Find us on Facebook for an updated schedule of our weekly workshops. See ad, page 33.

EVER’MAN COOPERATIVE GROCERY & CAFE315 W Garden St, Pensacola850-438-0402 • EverMan.org

Natural and certified organic products, vitamin supplements, local and organic produce, whole-some baked goods, hot deli lunches, environmentally f r i e n d l y p r o d u c t s , a n d educational classes and events.

Mon-Sat, 7am-9pm; Sun, 10am-7pm. See ad, page 47.

KANNAWAY BRAND AMBASSADORKatonya [email protected]/Kannaway/member_new/store/?1846850

Join the Hemp lifestyle focusing on nutritional wellness! Featuring CBD rich hemp oil. Business opportuni-ties available. See ad, page 10.

PACE WELLNESS CENTER Katie Lastinger, Owner850-994-5656 • PaceWellnessCenter.comFacebook/The-Wellness-Center

Offe r s supp lemen t /he rba l wellness; assessment practices: iridology, tongue/fingernail/pulse analysis, glandular body typing. Healing therapies: ionic footbath, hot house, chi machine, and massage therapy.

PENSACOLA NATURAL FOODS, INC916 W Michigan Ave, Unit C, Pensacola850-433-8583 PensacolaNaturalFoods.com

15% off v i t amins , he rbs , homeopathics. 10% off groceries for military. Natural and organic groceries; wheat-, dairy-, gluten-free foods; nitrate-free meats, poultry; low-carb foods; organic wine, beer; locally-made jewelry, soaps, candles. Bulk discounts. See ad, page 45.


WILD ROOTS MINDFUL EATINGRESTAURANT AND MARKET5 Via Deluna, Pensacola Beach888-935-8827

Clean, Organic, Vegan, Paleo, Gluten Free and Dairy Free foods-Pure, Fresh, Simple. Mindful, health-conscious eating on Pensacola Beach. Organic menu and Market Salads, Wraps, Sandwiches. See ad, page 3.

GARDEN SUPPLIESNATURE’S FLUIDOrganic & All Natural [email protected]

All purpose, all natural Nutrient fertilizer solution for all types of plants, Ornamental, Flowers, Vegetables and Fruit. You can’t over use Nature’s Fluid. Great for hydroponic systems. See ad, page 23.

HEALING ARTS MICHAEL BRANT DEMARIA, PHD Psychologist, Yoga/Meditation Teacher Sound Healing Artist, Speaker, Author,[email protected] • MichaelDemaria.com

Free meditation series at Youtube.com/MBDemaria; upcoming events at PeaceWithinNow.com. Ongoing meditation/yoga classes at Sanders Beach Community Center. 850-436-5198. Healing music available on iTunes, Ama-zon.com, CDbaby.com. See ad, page 11.

HEALING PATH, ALICE MCCALLTransformational Energy Healer/CounselorBS Psychology, MBA, Hypnotherapist850-585-5496 • HealingPath.info

Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.

HOLISTIC MEDICINEINDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhDBoard Certified • 850-736-84014542 Alba St, Pace

A holistic, caring physician combining traditional medicine w i t h O r i e n t a l m e d i c i n e ; orthopedic medicine; holistic p a i n r e h a b i l i t a t i o n . We understand the patient’s physical, mental and financial difficulties and offer focused approaches to healthcare. See ad, page 10.

HYPNOSISDEANA COOPER CHAPMANHypnosis and Life Coaching CCH, [email protected]

The mind is the most powerful gift we have. Using Hypnosis, NLP and Life Coaching you can improve, change or accept anything you truly desire. Reach your full potential. Two locations: Navarre Healing Arts & 8th Element Wellness FWB.

MAIA RIZZI, CCHTGraduate of State Licensed SchoolClinical HypnotherapistPensacola • [email protected]

Life is of ten chal lenging. . Experience Hypnosis, dreamwork, regressions, inner personality dynamics, spiritual counseling to reduce stress/ anxiety; re-establish self empowerment . Monthly articles in Bella Magazine; Monthly presentations at Everman’s. Call for

free consultation. See ad, page 9.

For forty years, we’ve advocated fair-trade practices and supported the values of social, environmental and economic responsibility. As your natural and organic local grocery, we’re making the world a better place.

Together, let’s put responsibility back on the table.

Can a cup of coffee care as much about social responsibility as you do?

D O W N T O W N P E N S A C O L A

315 W GARDEN ST • EVERMAN.ORG

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At fine retailers everywhere. For more info or to find a retailer, visit

xlear.com


Join our mission to enrich the fabric of our community through music, visual arts and the healing arts by providing cultural opportunities for people of all ages while creating awareness of local children’s organizations.

NEW LOCATION

Facebook/Greater Good Music, Art, and Children’s Festival Email [email protected]

www.GreaterGoodMusicandArt.com850-982-4466

NOW SEEKING

Sponsors

Vendors

Volunteers

Certified 100% Natural Skin Care that Serves a Higher PurposeWe Give a Portion of Each Sale Help Feed Hungry Children,

Struggling Families, and Seniors In Need

MelanSol®

www.puresunscreen.com • 866-242-3776

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Pleasant Dreams™ contains a blend of safe, natural sleep-inducing ingredients including chamomile, valerian root and melatonin which may help to:

• Facilitate relaxation without morning drowsiness

• Maintain sleep all night• Reduce anxiety symptoms• Improve pain tolerance

Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical condition. These statements have not been evaluated by the U.S. Food and Drug Administration.

60 capsules: $34.99 – shipping: $5 (up to 8 bottles) – ORDER TODAY!

NAWebstore.com or call 1-888-822-0246


INTUITIVE ARTSTERESA BROWN3 W Garden St, Pensacola850-206-1853 TeresaBrown.net

Experienced intuitive medium, public speaker, and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or phone.

MASSAGE THERAPY ALLEGRIA CENTER FOR WELL BEINGShawna Guheen, LMT327 E. Romana St., [email protected] • AllegriaMassage.com

Shawna has 18 years’ experience as massage therapist. Techniques and pressure levels are customized to achieve optimal relief of stress and pain and improve well-being.See ad, page 36.

MYOFASCIAL RELEASEBARBARA BRUNI Pilates Core Training2130 Summit Blvd, Pensacola850-287-5836 • BarbaraBruni.com

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 2.

PILATESPILATES CORE TRAININGBarbara Bruni, Owner2130 Summit Blvd, Pensacola850-287-5836 • PilatesCoreTraining.com

Mat, yoga, cycle, gyrokensis and equipment classes, or private ses-sions for a personalized experi-ence. Website lists instructors, class schedule and prices. See ad, page 2.


Join us at Pure to experience the largest Pilates studio on the Coas t .Var ie ty o f Equipment and Mat classes are offered 6 days a week. Tone your core with PURE. See ad, page 7 &14.

PROLOTHERAPYINDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhDBoard Certified • 850-736-84014542 Alba St, Pace

Prolotherapy is the missing link in treating chronic pain by repairing traumatized ligaments throughout the body. We offer a variety of treatments, minimally invasive pain management. See ad, page 10.

RETREATS

SAND, SEA AND SPIRIT RETREATOrange Beach AlabamaSept 27-Oct [email protected]

More than “Just a Vacation”, experience holistic workshops and lectures, social events and gatherings of like-minded people. Come for the day or come to stay, all are welcome. See ad, page 11.

ROLFINGSHARALEE HOELSCHER, RCSTCertified Rolfer (MA34039)Registered Craniosacral Therapist850-450-8508HealingWithBodywork.com

Get out of pain once and for all. Treat the source, not the symptom. Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 13.

SKIN CAREKANNAWAY BRAND AMBASSADORKatonya [email protected]/Kannaway/member_new/store/?1846850

Join the Hemp lifestyle focusing on nutritional wellness! Featuring CBD rich hemp oil. Business opportuni-ties available. See ad, page 10.

OCEANA NATURALS, LLCMichael J Russ866-242-3776 PureSunscreen.com

MelanSol i s ce r t i f i ed chemical-free skin care that brings hope and peace of mind to everyone who wants to enjoy a safe relationship with the sun. See ad, page 49.


classifiedsSubmit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word.

BE MORE COMFORTABLE IN YOUR BODY! Find relief from injuries, pain, movement restrictions and postural/struc-tural imbalances with ROLFING. Sharalee Hoelscher, Certified Rolfer™, RCST®, (Lic. #MA34039). 850-450-8508. HealingWith-Bodywork.com.

CUPS RULE, MUSCLES DROOL; EX-PERIENCE MEDI-CUPPING MASSAGE – Relieve stress and pain; reduce inflamed joints, scar tissue, adhesions; increase re-laxation. Karen Dowling LMT, (Lic.# MA 26637) 850-449-0059.

SERVICES

SPIRITUAL CENTERSUNITY OF GULF BREEZE913 Gulf Breeze PkwyHarbourTownVillage850-932-3076 • UnityOfGulfBreeze.orgSunday Service 10:30am.

Guilt free, Open Minded, Positive Practical Christianity in a relaxed spiritual atmosphere. Honoring and empowering the Divine in you, as you. See ad, page 5.

UNITY OF PENSACOLAJamie Sanders, Minister716 N 9th, Pensacola850-438-2277 • UnityPNS.com

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is

spiritual, not religious, and love-based, not fear-based.See ad, page 5.

VETERINARIANCHRIS LEWIS DVM, CVACertified Veterinary Acupuncturist 2101 N Palafox St, [email protected]

Specialized in acupuncture for animals to treat issues involving pain management, Arthritis, Anxiety, Hip Dysplasia, skin and other conditions not responding to conventional Veterinarian medicine as well as providing traditional Veterinarian medical support. See ad, page 34.

WATEREMERALD COAST CULLIGANServing Florida Panhandle from Pensacola to Panama City888-320-5531 • EmeraldCoastCulligan.com

Your complete resource for questions, concerns, water testing needs. Treating water on the Gulf Coast for

more than 60 years. Providing soft, conditioned water to the highest quality drinking water. See ad, page 18.

WEIGHT-MANAGEMENTINDUSTRIAL MEDICINE INSTITUTE Sheila Mohammed, MD, MSPH, PhDBoard Certified • 850-736-84014542 Alba St, Pace

Providing a holistic approach to weight loss by combining Eastern and Western Medicine to achieve a balanced program. We understand the physical, mental and financial difficulties of patients and offer focused approaches to healthcare. See ad, page 10.

ROXO WELLNESSDr. Sam Graber, DC850-677-807035 Gulf Breeze Pkwy Gulf [email protected]

ROXO wellness was created to simplify healthy eating for busy people. Our “eat well” programs stack the deck in your favor by focusing on your needs, no “one size fits all” programs here! You have a personal coach to help you navigate your way to better health,

which leads to better body composition every time. See ad, page 37.

SACRED HEART WEIGHT MANAGEMENT AND NUTRITIONDr Anthony V HuynhPensacola • 850-416-2884SacredHeartMedicalGroup.org/ WeightManagement

Dr. Huynh offers personalized weight-loss treatment plans and resting-metabolic-rate testing to help patients achieve healthy weight loss through long-term lifestyle changes. Office visits are covered by most insurance plans. See ad, page 6.

YOGA STUDIOSALLEGRIA CENTER FOR WELL BEINGShawna Guheen, LMT327 E. Romana St., [email protected] 850-332-5662 • AllegriaMassage.com

Lighthearted practice that anyone can do, combined with gentle encouragement in challenging yourself. Yoga is therapy for the body, heart and spirit. See ad, page 36.


We have yoga for everyone at Pure. Basic, Flow and Fusion will leave you feeling stretched and centered to take on the rest of your day. Inquire about variety and times. See ad, page 7 & 14.

Yoga is an art and

science of living.

~Indra Devi

• DIRECTORYfind healthy/green businesses

• THIS MONTH NEWS & ARTICLESall new content

• EVENTS CALENDARclasses, workshops, special events

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GO!Your healthy living, healthy planet

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Pharmacogenetic Testing is a saliva-based test that identifies how a per-son’s genetic profile may impact their response to certain medications. The test results reveal specific genetic markers that helps patients, doc-tors, pharmacists and health plan sponsors determine the right dose, of the right medication, for the best patient outcome – minimizing adverse drug reactions and offering patients truly Personalized Medicine.

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natural awakenings pensacola september 2014

Documents

beginning mat class

mat class uru yoga

equipment beths studiothursday

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pilates core training

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