Natural treatments in your

own kitchen

We all know that every time we feel sick or in pain, nothing is

the same. You cannot work, you cannot rest, you cannot do

anything. Most of us use different painkillers from the

pharmacy to treat our symptoms but these are not only

expensive, but also useless. So here we are to give you a few

vital tips regarding ways of treating pains with natural things

from your own kitchen.

If our ancestors managed to survive and heal their wounds

using natural remedies, why cant we? Youll be amazed how

effective they are and you had them under your nose all these

times without even knowing.

Make muscle pain a memory

with ginger

When Danish researchers asked

achy people to jazz up their diets

with ginger, it eased muscle and

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joint pain, swelling and stiffness for up to 63 percent of them

within two months. Experts credit gingers potent compounds

called gingerols, which prevent the production of pain-

triggering hormones. The study-recommended dose: Add at

least 1 teaspoon of dried ginger or 2 teaspoons of chopped

ginger to meals daily.

Cure a toothache with cloves

Got a toothache and

cant get to the

dentist? Gently

chewing on a clove

can ease tooth pain

and gum

inflammation for

two hours straight. Experts point to a natural compound in

cloves called eugenol, a powerful, natural anesthetic. Bonus:

Sprinkling a teaspoon of ground cloves on meals daily may

also protect your ticker. Scientists say this simple action helps

stabilize blood sugar, plus dampen production of artery-

clogging cholesterol in as little as three weeks.

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Heal heartburn with cider vinegar

Sip 1 tablespoon of apple cider

vinegar mixed with 8 ounces of water

before every meal, and experts say

you could shut down painful bouts of

heartburn in as little as 24 hours.

Cider vinegar is rich in malic and

tartaric acids, powerful digestive aids that speed the

breakdown of fats and proteins so your stomach can empty

quickly, before food washes up into the esophagus, triggering

heartburn pain.

Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors

offices every year. To cure one fast, just place two drops of

warm garlic oil into your aching ear twice daily for five days.

This simple treatment can clear up ear infections faster than

prescription meds. Scientists say garlics active ingredients

(germanium, selenium, and sulfur compounds) are naturally

toxic to dozens of different pain-causing bacteria. To whip up

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your own garlic oil gently simmer three cloves of crushed

garlic in a half a cup of extra virgin olive oil for two minutes,

strain, then refrigerate for up to two weeks.

Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is

struggling with

arthritis, gout or

chronic headaches. If

youre one of them, a

daily bowl of cherries

could ease your ache,

without the stomach

upset so often triggered by todays painkillers. Their research

reveals that anthocyanins, the compounds that give cherries

their brilliant red color, are anti-inflammatories 10 times

stronger than ibuprofen and aspirin. Anthocyanins help shut

down the powerful enzymes that kick-start tissue

inflammation, so they can prevent, as well as treat, many

different kinds of pain.

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Fight tummy troubles

with fish

Indigestion, irritable bowel

syndrome, inflammatory

bowel diseases... if your

belly always seems to be in

an uproar, try munching 18 ounces of fish weekly to ease your

misery. Repeated studies show that the fatty acids in fish,

called EPA and DHA, can significantly reduce intestinal

inflammation, cramping and belly pain and, in some cases,

provide as much relief as corticosteroids and other

prescription meds. EPA and DHA are powerful, natural, side

effect-free anti-inflammatories, which can dramatically

improve the function of the entire gastrointestinal tract.

Prevent PMS with yogurt

Up to 80 percent of women will

struggle with premenstrual

syndrome and its uncomfortable

symptoms. The reason: Their

nervous systems are sensitive to

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the ups and downs in estrogen and progesterone that occur

naturally every month. But snacking on 2 cups of yogurt a day

can slash these symptoms by 48 percent. Yogurt is rich in

calcium, a mineral that naturally calms the nervous system,

preventing painful symptoms even when hormones are in flux.

Tame chronic pain with

turmeric

Studies show turmeric, a

popular East Indian spice, is

actually three times more

effective at easing pain than

aspirin, ibuprofen or

naproxen, plus it can help relieve chronic pain for 50 percent of

people struggling with arthritis and even fibromyalgia,

according to Cornell researchers. Thats because turmerics

active ingredient, curcumin, naturally shuts down

cyclooxygenase 2, an enzyme that churns out a stream of pain-

producing hormones.

End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl

of oatmeal. Endometriosis occurs when little bits of the uterine

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lining detach and grow outside of the

uterus. Experts say these migrating cells

can turn menstruation into a misery,

causing so much inflammation that they

trigger severe cramping during your

period, plus a heavy ache that drags on

all month long. Fortunately, scientists say opting for a diet rich

in oats can help reduce endometrial pain for up to 60 percent

of women within six months. Thats because oats dont contain

gluten, a trouble-making protein that triggers inflammation in

many women, making endometriosis difficult to bear.

Soothe foot pain with salt

Experts say at least six million Americans develop painful

ingrown toenails each year. But regularly soaking ingrown

nails in warm salt-water baths can

cure these painful infections within

four days. The salt in the mix

naturally nixes inflammation, plus

its anti-bacterial, so it quickly

destroys the germs that cause

swelling and pain. Just mix 1 teaspoon of salt into each cup of

water, heat to the warmest temperature that you can

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comfortably stand, and then soak the affected foot area for 20

minutes twice daily, until your infection subsides.

Prevent digestive upsets with pineapple

Got gas? One cup of fresh pineapple daily can cut painful

bloating within 72 hours, say researchers at Californias

Stanford University. That's

because pineapple is naturally

packed with proteolytic

enzymes, digestive aids that

help speed the breakdown of

pain-causing proteins in the

stomach and small intestine.

Relax painful muscles with peppermint

Suffering from tight, sore muscles? Stubborn knots can hang

around for months if they arent properly treated. Three times

each week, soak in a warm tub scented with 10 drops of

peppermint oil. The warm water will relax your muscles, while

the peppermint oil will naturally soothe your nerves -- a combo

that can ease muscle cramping 25 percent more effectively

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than over-the-counter painkillers, and cut the frequency of

future flare-ups in half.

Give your back some TLC with grapes

Got an achy back? Grapes could be the ticket to a speedy

recovery. Recent studies at Ohio State University suggest

eating a heaping cup of grapes daily can relax tight blood

vessels, significantly improving

blood flow to damaged back

tissues (and often within three

hours of enjoying the first bowl).

Thats great news because your

backs vertebrae and shock-

absorbing discs are completely

dependent on nearby blood

vessels to bring them healing

nutrients and oxygen, so improving blood flow is essential for

healing damaged back tissue.

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Wash away pain injuries with water

Whether its your feet, your knees or your shoulders that are

throbbing, you could kick-start your recovery in one week just

by drinking eight 8-ounce glasses of water daily. Why? Experts

say water dilutes, and then helps flush out, histamine, a pain-

triggering compound produced by

injured tissues. Plus water is a key

building block of the cartilage that

cushions the ends of your bones,

your joints lubricating fluid, and

the soft discs in your spine. And

when these tissues are well-hydrated, they can move and glide

over each other without causing pain. One caveat: Be sure to

measure your drinking glasses to find out how large they really

are before you start sipping, she says. Todays juice glasses

often hold more than 12 ounces, which means five servings

could be enough to meet your daily goal.

Heal sinus problems with horseradish

Latest studies show sinusitis is the nations number one

chronic health problem. And this condition doesnt just spur

congestion and facial pain, it also makes sufferers six times

more likely to feel achy all-over. Horseradish to the rescue!

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According to German researchers, this eye-watering condiment

naturally revs up blood flow to the sinus cavities, helping to

open and drain clogged sinuses and heal sinus infections more

quickly than decongestant sprays do. The study-recommended

dose: One teaspoon twice daily (either on its own, or used as a

sandwich or meat topping) until symptoms clear.

Beat bladder infections with blueberries

Eating 1 cup of blueberries

daily, whether you opt for

them fresh, frozen or in

juice form, can cut your

risk of a urinary tract

infection (UTIs) by 60

percent. That's because

blueberries are loaded with tannins, plant compounds that

wrap around problem-causing bacteria in the bladder, so they

cant get a toehold and create an infection.

Heal mouth sores with honey

Dab painful canker and cold sores with unpasteurized honey

four times daily until these skin woes disappear, and theyll

heal 43 percent faster than if you use a prescription cream, say

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researchers at the Dubai Specialized Medical Center in the

United Arab Emirates. Raw honeys natural enzymes zap

inflammation, destroy invading viruses and speed the healing

of damaged tissues.

Fight breast pain with flax

In one recent study, adding 3 tablespoons of ground flax to

their daily diet eased

breast soreness for one in

three women within 12

weeks. Scientists credit

flaxs phytoestrogens,

natural plant compounds

that prevent the estrogen

spikes that can trigger breast pain. More good news: You dont

have to be a master baker to sneak this healthy seed into your

diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce

or add it to smoothies and veggie dips.

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Cure migraines with coffee

Prone to migraines? Try muscling-up your painkiller with a

coffee chaser. Whatever over-the-counter pain med you prefer,

researchers at the National Headache Foundation say washing

it down with a strong 12- ounce cup of coffee will boost the

effectiveness of your medication by 40 percent or more.

Experts say caffeine stimulates the stomach lining to absorb

painkillers more quickly and more effectively.

Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps.

The culprit? Potassium deficiencies, which occur when this

mineral is flushed out by diuretics, caffeinated beverages or

heavy perspiration during

exercise. But sip 10 ounces of

potassium-rich tomato juice

daily and you'll not only

speed your recovery, you'll

reduce your risk of painful

cramp flare-ups in as little as 10 days.

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Foods that can help

v Migraines

Quinoa is a well-known super food packed with protein and

nutrients including iron, copper and magnesium. Its known to

help relax blood vessels and reduce the frequency of migraines.

It can also help with high blood pressure, reducing the risk of

heart attacks.

Fatty fish such as sardines, herring and trout are also known to

lessen the severity and frequency of migraines. Research

suggests fatty fish, high in omega 3 can lower production of

chemicals in the body that cause migraines. Eat a serving of

fatty fish 2-3 times a week to treat migraines.

Ginger has a long history of relieving pain associated with

migraines. It works as an anti-inflammatory and helps treat

nausea often accompanying migraines. Research suggests

ginger can also be used to treat digestion problems. Try

gingernut biscuits or take ginger supplements.

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v Overweight

Nuts are packed with mono-saturated fatty acids (the good

fats) proven to help control your appetite. A high-protein snack

such as almonds can increase the number of calories you burn

for over 3 hours. One ounce of almonds high in vitamin E can

also improve your memory.

Eggs have been proven to support weight loss. Research

proved eating 2 eggs (high in protein and nutrients) for

breakfast 5 days a week can boost energy levels, increase body

weight and improve muscle strength. Egg protein also keeps

hunger at bay for longer.

Whole grains are well known super foods for loosing weight.

The body burns twice as many calories breaking down whole

foods that are high in fiber such as brown rice or sweetcorn

than processed foods. Whole grains also help control energy

levels and decrease sugar cravings.

v Poor digestion

Ginger is a popular superfood for treating many ailments, least

of all digestion problems such as aches, gas, indigestion,

bloating and nausea. To improve digestion drink ginger tea -

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add a few slices of ginger to boiling water or add the juice from

a small piece of ginger and eat with a spoonful of honey.

Peppermint is a popular treatment for digestive problems as

the herb contains anti-inflammatory and antiseptic qualities.

Peppermint oil can be added

to tea, taken as a

supplement or the leaves

added to salads. It is also

used to treat irritable bowel

syndrome as it can soothe

and relax the bowels.

Yoghurt is a probiotic and contains a high amount of good

bacteria that can relieve indigestion. It can also reduce other

related health problems including constipation and diarrhea.

Look for live or active culture yoghurt or added fiber. Add

fiber-rich berries like raspberries to sweeten the yoghurt.

v Sexual Dysfunction

Garlic can be off-putting in romantic situations, but its actually

known to help boost the sex drive. It contains allicin, which is

known to increase blood flow, which will strengthen erections.

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Allicin also boosts the immune system and garlic is known to

prevent cancer.

Maca acts as a natural Viagra boosting the libido and helps

alleviate symptoms of sexual dysfunction. Maca can also help

balance hormones and prepare women for pregnancy and IVF.

Maca provides an instant energy boost and higher doses can

have a relaxing effect on the heart.

Oysters are the perfect aphrodisiac (eaten cooked or raw).

Oysters contain zinc, which helps maintain healthy sexual

function and increases the libido for both men and women.

Oysters can improve mens sperm count, produce better

swimmers and increase their sexual potency.

v Stress

Mushrooms are a great source of vitamin D as theyre rich in

selenium, proven to help improve your mood and boost your

energy levels. Studies show that if you suffer from seasonal

affective disorder then mushrooms with their high vitamin D

content can really lift your mood.

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Dark chocolate has been

proven to help reduce stress.

Research found that eating 1.5

ounces of dark chocolate a day

for two weeks helped highly

stressed volunteers really lower their stress levels. The

magnesium content can also help treat depression, menstrual

cramps and irritability.

Green Tea has also been proven to beat stress in a Japanese

study. Levels of stress were 20% lower in volunteers who

drank more than 5 cups of green tea per day compared to

volunteers who drank less than one cup per day. Green tea can

also help protect the skin and aid weight loss.

v Poor concentration

Leafy greens are full of vitamin E, proven to improve your

mental focus and help protect your brain cells from damage.

Try eating leafy green vegetables such as romaine lettuce,

broccoli or spinach. Leafy greens are also a good source of

folate, which can help protect you against heart disease.

Whole grains are proven to aid concentration. Studies have

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found that eating a whole grain cereal for breakfast helps you

stay more focused compared to eating refined carbohydrates

or skipping breakfast. Whole grains also help you lose weight

and reduce sugar cravings.

Sardines contain omega 3 fatty acids well know for giving the

brain a well-needed boost, improve concentration and memory

and reduce the occurrence of dementia. The omega 3 fatty

acids in sardines can also help reduce cholesterol and lower

the chances of developing heart disease.

v Fertility

Maca is a root vegetable

from the Peruvian

mountains that looks like a

radish. The vegetable is

known as a natural Viagra

and helps to balance the

hormones and prepare

women for pregnancy and IVF. Maca provides an instant

energy boost and higher doses can have a relaxing effect on the

heart.

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Royal Jelly is a superfood that can increase the quantity and

quality of eggs produced. Women are advised to take Royal

Jelly for more than 3 months before beginning natural

conception or IVF treatment. WARNING: Please dont take

Royal Jelly if youre allergic to bee products.

Shellfish contains vitamin B12 that has been proven in studies

to help strengthen the endometrium lining reducing the risk of

miscarriage. Shellfish is a great source of zinc and can be used

to treat damaged skin after injury. It also plays a vital role in

prostate health.

v Common cold

Garlic has been proven to reduce the chances of catching a cold

and can help cold sufferers recover faster. Its most effective

when eaten raw but you can buy aged-garlic extract capsules

instead. Garlic can also boost your mood, repair your body

after exercise and improve sexual performance.

Oily fish such as salmon, mackerel and tuna high in omega 3

help fight colds and flu. Research shows that taking fish-oil

supplements over a 3-month period reduces the inflammation

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that causes colds and reduces symptoms of anxiety that

weaken the immune system.

Citrus fruits such as oranges, grapefruit, lemons and limes

provide plenty of vitamin C. They have been shown to reduce a

colds duration by roughly a day when vitamin C is consumed

at the first sign of illness. Vitamin C has also been found to

reduce the risk of heart disease.

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Cures around the world In Sri Lanka: Coconuts Battle the Bulge

The average Sri Lankan

eats 116 coconuts every

year -- yet folks living in

this tropical paradise are

just half as likely as

Americans to get pudgy.

The reason: Coconut oil is

packed with medium-chain

fatty acids (MCFAs) that prod the liver to burn body fat 50

percent faster than normal. When women eat two tablespoons

of coconut oil, six ounces of fresh coconut meat or 10 ounces of

coconut milk daily, they can effortlessly shed up to three

pounds every month.

In Austria: Yoga Erases Insomnia

Yoga is a wildly popular stress-buster and insomnia cure in

Austria (folks there dont just practice at home and in classes --

they also go on yoga retreats and holidays!). And according to

University of Pennsylvania researchers, practicing yoga for as

little as 20 minutes daily banishes insomnia as effectively as

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sleeping pills, plus it dampens anxiety, chronic stress and blue

moods for 60 percent of women within two weeks.

Yogas gentle stretches and controlled breathing aids

production of GABA -- a brain hormone that lulls the central

nervous system into a calm, relaxed state.

In Indonesia: Ginger Tames Triglycerides

Indonesia grows, and consumes, more ginger than almost any

other country in the world. And the locals dont just toss this

flavorful root into stir fries -- they use it to make ginger tea,

candy, bread and a host of other tasty treats. Theyve always

considered this herb a potent heart tonic -- and now studies

back them up. According to Stanford researchers, a daily dose

of ginger can cut your production of artery-clogging fats called

triglycerides by 27 percent. Plus, its twice as effective as

aspirin at preventing dangerous blood clots -- ginger dampens

inflammation, which is a key step in stopping the formation of

clots, Stanford researchers say. The study-proven dose: 1/2

tablespoon daily.

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In India: Turmeric Steadies Blood Sugar

In India, turmeric isnt just a

flavorful spice -- its a

medicinal staple and one of

their go-to herbs when blood

sugar problems flare. And now

research at Indias Gujarat

University confirms that turmerics active ingredient, called

curcumin, switches on the genes that keep blood glucose levels

in check. This compound also helps the pancreas ability to

make insulin when sugar levels creep up. You must take at

least half a teaspoon daily in order to see the benefits so start

thinking about adding them to your meat and veggie dishes. A

little dash also tastes great on eggs and rice.

In Japan: Mushrooms Control Cholesterol

These edible fungi are considered to be both food and medicine

in Japan, and the average Japanese woman noshes at least eight

pounds of them every year. Adding at least half a cup of

mushrooms to your daily diet could cut your cholesterol levels

as much as 30 percent, according to Penn State studies. The

reason? Mushrooms are packed with antioxidants that dampen

the livers production of artery-clogging fats, the study authors

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say.

Bored of button mushrooms? Criminis (which look like coffee-

colored button mushrooms) have a richer, earthier flavor.

Portobellos are great grilled, stuffed, or used as a meat

substitute in burgers and sandwiches. And maitakes and

shiitakes have a stronger, smoky flavor that can jazz up veggie

and pasta dishes beautifully.

In England: Mustard

Baths Quell Muscle Pain

Soaking in a hot mustard

bath is a traditional English

remedy for tight, achy

muscles. Think thats a

weird (and smelly)

proposition? Mustard actually has healing plant compounds

that draw toxins out through pores, improve circulation, relax

tight muscles and speed healing of damaged tissues.

To do: Mix 2 cups epsom salts, 1/4 cup baking soda and 1/4

cup dry mustard powder in a jar, then add 1/4 cup of this

healing mix to the hot running water as you fill your tub. Soak

20 minutes, then rinse.

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In Germany: Chamomile Tea Beats Bloating

It started as a simple German folk remedy, but science now

proves its effectiveness. According to Stanford University

researchers, sipping two cups of this soothing brew daily helps

ease bloating and belly pain within 24 hours. Chamomile calms

the adrenals, reducing their production of cortisol -- a stress

hormone thats notorious for sabotaging digestion and

triggering gas formation, belly spasms and painful spasms.

In Russia: Garlic Fights Viral Invasions

Russians reach for this tasty herb when they want to stamp out

colds, the flu or pretty much anything. Turns out its not just

hocus-pocus! Research at the University of Florida in

Gainesville suggests just jazzing up your diet with a daily clove

of garlic could cut your risk of viral infections as much as 43

percent -- even if youre surrounded by sniffling, sneezing

loved ones. Garlic is packed with allicin -- an immunity-

boosting sulfur compound that sabotages the growth and

spread of invading germs.

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In China: Acupressure Prevents Headaches

As many as 80 million Chinese now use this ancient healing

therapy to prevent headaches. According to a study Taiwans

Kaohsiung Medical University, daily acupressure treatments

(which feel like massages, but which target specific nerve

clusters in the skin) outperform prescription muscle relaxants

for folks struggling with chronic tension headaches.

Acupressure prompts the release of powerful painkilling

hormones called endorphins, plus it relaxes scalp muscles and

soothes overactive pain nerves.

In Finland: Coffee Beats Depression

People in Finland are the

biggest coffee consumers

worldwide -- they chug an

average of 1,640 cups per

year each (and thats the

full-strength stuff). When

java was first introduced to

Finland in the 18th

century, it was only sold in

pharmacies and was praised as a great cure for depression.

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Harvard research now backs up that claim. Their studies

suggest sipping two cups of caffeinated coffee daily can cut

your risk of blue moods by 34 percent -- and enjoying three or

more cups daily cuts your risk of depression 42 percent or

more. According to the study, coffees mix of caffeine and

antioxidants stimulates the brain to produce more powerful,

natural antidepressant hormones such as serotonin and

dopamine.

In Egypt: Coriander Fights Food Poisoning

Its one of the worlds oldest spices -- and a popular Egyptian

folk remedy for bad tummy troubles (the seeds have even been

found in ancient tombs). And now research published in the

Journal of Agriculture and Food Chemistry suggests that

coriander seeds can actually speed your recovery from full-

blown intestinal infections. Coriander destroys bacteria --

including nasties like E. coli and Salmonella -- by punching

holes in their protective outer membranes.

The next time you have tummy troubles, mix one teaspoon of

ground coriander into one cup boiling water, steep five

minutes, sweeten to taste. Sip three cups daily until the bug is

gone. The flavor will remind you of citrus peels and sage.

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In New Zealand: Honey Prevents Sinus and Throat

Infections

Unpasteurized honey is one of the top home remedies used by

New Zealand women when germs sneak past their defenses.

According to researchers at the University of Illinois and

University of Amsterdam, the natural antibiotics and enzymes

in unpasteurized honey (but not the heat-treated kind) destroy

almost 100 percent of bacteria and viruses on contact -- and

that includes the bugs that cause painful sinus and throat

infections.

Just mix two tablespoons of unpasteurized honey into your

daily coffee or tea to prevent (and help fight) these painful

infections. For best results, choose a dark-colored honey.

University of Illinois research suggests that the darker types --

like buckwheat and wildflower -- contain up to 20 times more

antioxidants than light-colored clover honey does.

In Mexico: Aloe Vera Smooths

Rashy Skin

Traditional healers in Mexico

recommend aloe vera as a

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remedy for rashes and other skin problems. Researchers at

Dallas University of Texas suggest that aloe can reduce

redness, speed healing, increase your skins moisture level and

strengthen its resistance to irritants like chemicals and soaps.

Not only does this reduce itching and dryness, it prevents

future rash flare-ups.

In another study at Swedens Malm University Hospital, aloe

vera cream even helped heal psoriasis flares for 83 percent of

its subjects. Theres no doubt that aloe is a powerful anti-

inflammatory that heals damaged tissues and promotes the

growth of healthy new skin cells, says Dr. Balch.

If you are having skin issues, look for aloe vera cream or gel in

your health food store and apply three times daily to rash-

prone areas.

In Russia: Kefir Soothes Irritable Bowel Syndrome

Kefir is a creamy, fermented drink

that looks like a milkshake and

tastes like tart, tangy yogurt. Its

made by fermenting milk with a

blend of healthy probiotic

bacteria and yeast, and women in Russia sip roughly 40 four-

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ounce servings of the stuff every year.

Kefir is also their go-to remedy for irritable bowel syndrome --

an often-debilitating intestinal hassle that causes bloating,

pain, diarrhea and other upsets for one in five adults. Kefirs

secret? It contains at least five times more healthy, intestine-

soothing probiotics than yogurts do. And University of Madrid

research suggests that a daily half-cup serving can trigger a

ten-fold increase in healing, probiotic bacteria in your digestive

tract. Itll also get rid of the bad intestinal bugs that cause nasty

digestive upsets. Look for it in well-stocked grocery stores.

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Conclusion Home remedies have become increasingly popular as the

expense and hassle of conventional medicine continues to rise.

Beyond the convenience, home remedies have found favor

with a public that wants to take a more holistic approach to its

ailments.

The home remedies that we have collected aren't risky

alternative therapies practiced against your doctor's

objections. Rather they are safe, practical actions that you can

utilize to help treat more than 100 common health problems,

ranging from the minor ailments like ingrown hairs and

athlete's foot to serious diseases like asthma and diabetes.

Just remember that these home remedies don't provide

miracle cures and aren't meant to take the place of the advice

and treatments prescribed by your health-care professional.

You should continue to work and consult with your doctor

about your health problems.