Natural Gout Relief

Gout, being a painful inflammatory condition, affects your normal life severely.

But fortunately there are many types of natural gout relief for getting quick relief from the suffering caused by gout pain.

Normally the big toe becomes hot, swollen, and tender with unbearable pain.

The body is reacting to uric acid crystals depositing in the joints. The gout attack can last up

to a week’s time.

There are many natural home remedies available to get quick relief from gout pain.

These help you regain control over your life during a gout attack within a short period.

Also, by following simple dietary alterations and some simple lifestyle changes you can greatly reduce the occurrence of gout attacks.

Gout attacks are mainly caused due to regular use of alcoholic drinks, eating protein rich foods, heredity, lack of exercise

and stressful lifestyle.

If you want to avoid getting debilitated by gout, you have to avoid foods that are very rich in the purines that produce more uric acid in your body.

Cherries are found to be one of the best in giving effective natural gout relief. All types of cherries, sweet or sour can give the desired effect against gout attacks.

During a gout attack take at least fifteen to twenty cherries a day and thereafter you can reduce it to ten cherries after the symptoms of gout have subsided.

Fresh cherries are best but if they are not available you can use canned cherries also, either in the form of fruits or juice.

Some vegetables have a natural tendency to reduce uric acid in the blood, as well as act as good natural anti-inflammatories.

Raw juices of carrot, cucumber and beet are found especially beneficial to a gout patient

Mix 100 ml of beet juice and 100 ml of cucumber juice with 300 ml of carrot juice and you have a good and effective natural gout relief.

Likewise the use of string or french beans is also effective in treating the pain due to gout.

When about 150 ml of the beans juice is taken daily you can find a considerable reduction in the flare up of gout.

Apple is said to give relief to a gout patient during an attack and can help in reducing the severity and frequency of gout attacks

Bananas are also a good treatment for gout and during a severe attack you can try a diet of only bananas for two or three days.

The citric acid in lime is very good for a gout patient. When half a lime squeezed into a glass of water is taken frequently it will give quick relief from pain.

Water is one of the best forms of natural gout relief. When you drink abundant water, your body

becomes hydrated.

This will help your body to excrete the excess uric acid through urine.

If you feel a gout attack coming then increase your intake of water before it arrives.

Diet is the most important natural gout relief.

You must avoid food items that are rich in purines.

And also eat natural foods that have the capacity of dissolving and eliminating the uric acid from

your system.