Anxieties are part of life…Anxieties are part of life…

But you need to deal with But you need to deal with it..it..

Here are some simple Here are some simple stepssteps

to to banish anxiety.banish anxiety.

Take a day off from work and pamper yourself, Take a day off from work and pamper yourself,

massage massage therapy therapy works works wonder..wonder..

AromatherapyAromatherapy: :

sandalwoodsandalwood, geranium, jasmine , geranium, jasmine

All All these are anxiety these are anxiety healer.healer.

Water Water TherapyTherapy: :

Start Start your shower with hot water and your shower with hot water and

end with end with cold.cold.

Join a gym or yoga class Join a gym or yoga class to to keep yourself calm and keep yourself calm and relaxed.relaxed.

Know more about Know more about natural natural remedies for remedies for anxietyanxiety. . Know more about Know more about natural natural remedies for remedies for anxietyanxiety. .