Most of the adults ignore the urge to go to the toilet to empty

bowels. It slowly develops into constipation problem. To

prevent painful or hard stools problem, you are advised to

empty bowels regularly. Constipation is also caused due to

fewer intakes of fluids. Some people do not include fiber rich

foods in their diets.

Chronic Constipation Problem

Lack of exercises and intake of certain medicines also cause

constipation. Some people go to the toilet two to three times

daily to excrete waste matter. Some people in western

countries empty bowels two to three times a week. It causes

hard stools problem. You may also suffer from pain in

abdomen.

Hard Stools ProblemChronic Constipation Problem

You are advised regular intake of fruits, vegetables and other

high fiber foods. You are advised intake of around 5 portions

of various vegetables and fruits. One portion should consist

of pineapple, melon, orange, banana, pear or apple. You can

also consume two smaller fruits like satsumas and plums.

Fruits To Consume

You can also make one cup of raspberries, strawberries,

grapes and cherries. You can also make salad and

consume. You can include grapes, strawberries,

gooseberries, pears, peaches, prunes, plums, apricots

and apples in your daily diet.

Fruits To Consume

Fiber rich whole grain cereals for breakfast include Weetabix,

Bran Flakes, All-Bran, Muesli and Shredded wheat. You can

also include whole meal spaghetti or brown rice in your daily

diet. You are advised to drink plenty of water daily. Water will

help to soften your stools. You should also prevent intake of

aerated drinks.

Foods And Habits

You are advised to practice exercises daily to get relief

from constipation. Older people can seek the help of

children or spouse to get a mild walk daily. It also

improves overall health. Others can practice jogging,

walking, mediation, rope jumping and yoga regularly.

Habits To Adopt

Arozyme capsules are the highly suggested and

one of the best natural remedies for chronic

constipation problem. These consist of only

proven and tested pure plant ingredients to cure

chronic constipation problem without any side

effects.

Arozyme Capsules

Take two Arozyme capsules, daily for two to

three months to cure constipation. Key

ingredients in Arozyme herbal pills are sonth,

sodium bicarbonate, podina, ajwain, mint, hing,

and Sanay, dikamali. Haritaki cleanses your

colon because of its

purgative action.

Arozyme Capsules

Herbs like sanay, ajwain, haritaki and sonth

gently stimulate walls of intestines and help to

excrete waste matter and toxins from your body.

Asfoetida improves digestion. Proper formation of

stools is ensured with the help of herbs like

Diakamali, Sanay and Sonth.

Arozyme Capsules

It boosts digestion and relieves you from

chronic constipation. It is free from side

effects. You can regularly use this herbal

pill to cure chronic constipation. You can

buy Arozyme capsules from reputed online

stores.

Arozyme Capsules

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