Natural Ways to Enhance Fertility

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You are not the only one if you have been trying to become a mother without success for the past year or more. In fact about 10% of couples in India suffer from infertility. Although the causes are not clearly understood, the contributing factors may include stress, poor nutrition and environmental agents. However the fact that women are waiting longer to conceive a baby also plays a role in increasing infertility among couples.

Actually conceiving a baby is not as easy as we thought it was going to be. But don’t stress with this because fortunately there are extensive infertility treatments available to help you conceive. Some couples will have to undergo these treatments while others may just need to make some lifestyle changes that can help them in enhancing their fertility.

Experts say, it is important to begin lifestyle changes during the year before you get pregnant. Because many women don’t even realize that they are pregnant until they have already seven or eight weeks in.

If you are planning to start a family today or in coming future, follow these simple strategies that can help you without the worry of injecting or ingesting, expensive fertility medications and treatments.

Clearly understand your monthly cycle

Every woman has one peak fertility day in her monthly cycle. If she knows how to identify it then she may not need any other help in getting pregnant. The quality of cervical fluid and the basal body temperature are two daily indicators which need to be tracked. Normally woman releases one egg per cycle and this fluid produces only around the time when egg is going to be released. The cervical fluid this time becomes more slippery and wet just like egg whites. Track and watch this positive sign of fertility.

Eat balanced and healthy diet

Nutritional and balanced diet is one of the main components to a natural fertility program. Include complex carbohydrates like breads and whole grain cereals, beans and peanuts. Limiting your intake of processed foods as this will help to regulate your insulin levels which in turn help regulate your hormones. Eat one big salad a day which includes cranberries, walnuts, kale and nuts. Make it colorful or with whatever you are carving at the moment.

However there are some food that you need to avoid such as limit your intake of caffeine and trans- fat like chicken and beef. Also stop smoking and alcohol drinking as soon as possible.

Limit your level of stress, try Yoga

Your level of stress can affect your fertility. Research says there is a correlation between women with healthy exercise habits and healthy fertility. Yoga is one of the good ways to balance of breathing, relaxation and physical movement. Based on acupuncture theory, some yoga sequences are designed to support the ovarian follicles growth which in turn enhances the woman’s fertility.

Consider his health too

Many people automatically assume that infertility is the women issue but this is not the fact as man’s health can also affect the fertility process. When trying to conceive, make sure that the man is taking care of his body in the same way the woman is. Both the partners need to stay healthy to conceive a baby.