Natural ways to Get Rid of Endometriosis

Endometriosis is a painful condition and finding natural

ways to get rid of endometriosis is an easy way to get

speedy relief from the pain and may help with the condition

overall. Following are the ways to treat endometriosis and

the related pain naturally.

Healthy Eating habits

The main aim of eating healthy foods for endometriosis is to reduce estrogen levels,

maximize energy and relieve painful cramps. Broccoli, cabbage, Brussels sprouts

contain indoles, which seem to improve metabolism of estrogen. Calcium rich Spinach,

celery, cucumbers plays an essential role in lowering pelvic pains and muscular cramps

of endometriosis. Beans (Lima, mung, black eyed peas) are extremely beneficial in

alleviating symptoms of Endometriosis. Drinking juices of papaya, grapes, pineapple,

mango is the most effective natural food to treat Endometriosis. The inflammation and

cramps are caused mainly by an excessive prostaglandin. Omega-3 fatty acid rich foods

like fish (salmon) and oils (walnut) balances prostaglandin levels and slows down the

development of endometrial tissue. Peanuts are one of the effective natural ways to get

rid of endometriosis. Avoid consumption of red meat and dairy products including milk,

cheese, eggs because these can aggravate endometriosis symptoms. Avoid alcohol

and coffee to get fast relief from endometriosis pain.

Regular Exercise

Keeps estrogen levels down and thus ensures the condition does not get worsen.Helps

the symptoms to settle down and works magic for endometriosis. Maintaining a healthy

body weight can be accomplished through exercise which in turn will help to cope with

endometriosis.

Herbs

Herbs serves as natural ways to gid rid of endometriosis. Wild yam, evening primrose

oil and red raspberry gives relief for bleeding and cramps. Chasteberry enhances pelvic

circulation. Chamomile oil reduces inflammation. Lignan in flaxseeds can be used to

regulate endometrial cancer.Ginger tea is efficient in reducing nausea related to

endometriosis. Crampbark and valerian are natural pain relievers. Goldenseal relaxes

uterine muscles, decreases bleeding and endometrial growths. Echinacea helps fight

endometriosis by enhancing the immunity assisting the body to get rid of endometrial

cells.

Proper Sleep

When you sleep properly, the body rejuvenates and is fresh with energy and thus helps

to manage the pains and cramps of endometriosis.

Stress Reduction

Excessive cortisol plays a critical role in the acceleration of endometriosis. Prolonged

stress elevates of cortisol and results in hormonal imbalance.

Increased Water Intake

Drinking plenty of water will remove all the toxins and unwanted fluids in the body and

helps in digestion. This will enable blood circulation in pelvic region thus helps to cope

up with endometriosis symptoms. Applying ice to pelvic area for fifteen to twenty

minutes and repeating this several times will relieve pain.

The traditional treatments like surgery, pain killer, birth

control products and hormone therapies are often followed

by dangerous side effects. Natural treatments can easily

wipe out the pain caused by endometriosis and are

affordable, easily available and mainly they do not trigger

any side effect. So using natural ways to get rid of

endometriosis is the best preferred compared to traditional

treatments.

If you want to get more information about natural ways to get rid of endometriosis, then

you need to check out Endometriosis Bible e-book. This is a natural guide to stop

endometriosis in weeks or less with no pain, no wasted money, and no harmful drugs.

So if you are looking the best natural treatment for endometriosis, then you can for sure

visit this site.

Source: http://howtocureendometriosisnaturally.com