nature's pathways june 2012 issue - northeast wi edition

nutrition • fitness • personal growth • wellness • relaxation • organic & green living

June 2012Northeast WisconsinYour path to healthy living

Let the health coaches at Streu’s Pharmacy Bay Natural help

you reach your personal best

Home remedieS for summer aches and pains

AcuPuNcture for all types of HeAdAcHeS

HAve more time, move toward peace

Advantages of therapeutic HerBAL SuPPLemeNtS

A true organic approach for a SuStAiNABLe LANdScAPe… and much more!

together ... for better health

TradiTional

medicine,

Join hormone expert Randi Mann, NP, at this educational and entertaining seminar.Women only! Join us for a fun, informative look at how hormone changes affect us as we age. This seminar is designed to help women make informed choices about lifestyle, bioidentical hormone therapy, weight management, sexual health and other natural options to feel happy, energetic and sensual – no matter how old you are!

Wednesday, June 6 at 5:30 p.m. • Wednesday, June 13 at 8:30 a.m. Thursday, June 21 at 5:30 p.m. • Wednesday, June 27 at 8:30 a.m.

$25 each or $20 each with a friend

Tues., June 26 • 5:30-6:30 p.m.

Headaches? Non-medication relief optionsPresented by Cheryl Conard Haight, PTLearn how everyday habits and stress reactions can lead to chronic headaches, and some surprisingly simple and effective strategies to decrease headache occurrence. Will include a biofeedback session demonstrating the link between diaphragmatic breathing and heart rate variability, and their connection to headaches. Men and women are welcome.

$15 each or $10 each with a friend

1480 Swan Road, De Pere | (920) 339-5252

www.wisewomanwellness.comNew patients welcome.

No referral needed.

Randi Mann, WHNP-BC, NCMPWomen’s Health

and Hormone Expert

Wise Woman Wellness is the area’s first innovative

hormone and wellness center, specializing in holistic, integrated care and use of customized, low dose bioidentical hormones.

Watch Wise Woman Wellness on TV – WBAY/ABC and on You Tube!

Learning Series

Stay Sane, Slim & Sexy!

Upcoming seminars ... Call today to reserve your spot!

N a t u r a l O p t i o n s - H e a l t h y L i v e s

If you are experiencing the following symptoms ...

then treat yourself to a class to learn about the care options available at ...

•Mood swings•Hot flashes/night sweats•PMS•Fatigue

•Headaches•Insomnia•Anxiety•Memory problems

•Vaginal dryness•Loss of sex drive•Weight gain•Irregular periods

4 Nature’s Pathways® | June 2012 www.naturespathways.com

departments 8 reflections from the editor16 healthy pets18 fit bodies22 healthy kids26 crystal revelations38 intuitive insights48 let’s talk finances56 healthy eating72 herb blurb76 average jane96 community calendar97 advertiser directory98 community partners

54 feature story Traditional and natural medicine, together ... for better health

ContentsnortHeast WIsConsIn June 2012

Skin care for gardeners

75

44

52 Have a healthy vacation

885 Ss of wine tastingUnique approach

to knee pain

10 Wellness vs. Wellbeing: Part 4

12 Balance amid the chaos

14 Can botanicals beat prescription drugs?

17 Love your liver!

20 What’s holding you back?

24 Anticipate a healthier experience

28 Path to healing

30 Goodwill’s Outstanding Achiever: Lauren Hoffmann

32 Turn pain into gold with Rolfing® SI

34 Move to the groove

36 In pain?

40 Dress “chic” without a stylist

42 Traction alopecia

46 Natural childbirth in water

58 Is it organic?

60 Destination: Day-spa staycation

62 Drug abuse among seniors

64 Plant health care

65 Experience custom photography

66 Aura photography

68 Soil and compost

70 Therapy — when, who and how

73 Xylitol — the secret weapon against tooth decay

80 A new structure for being healthy

81 Dowsing

82 The fight against neurofibromatosis

84 Dining out 101

86 Got love?

89 Got time?

90 Proper sharps disposal

93 Summer injury solutions

94 Acupuncture help for headaches

on tHe CoVer:(Left to rIgHt) Steve ScHramm, Pharmacy Manager; Nicole ScHreiNer, PharmD, Owner;NaNcy HiNtz, Controller; Jeff KircHNer, RPh, CEO; JaNe KozicKi, RN, MS, CN, Owner, Education Coordinator

on tHe CoVer:execUtive team , Streu’s Pharmacy Bay Natural

Photography by Taylor Greenwood

*Sale Price exPireS JUlY 1, 2012


Our MissiOnTo provide relevant information on personal wellness by connecting healthy living experts with the commu-nities they serve.

AbOut nAture's PAthwAysnature's pathways is a monthly magazine and online resource that provides accurate, relevant information on living a healthy lifestyle via nutrition, fitness, personal growth, well-ness, relaxation, and organic and green living. We strive to be fair and honest in our business dealings, responsible with our editorial content, and the best community-based natural health publication throughout our regions.

WHat maKeS US UNiqUe?Nature's Pathways differs from other publications in two major ways: • We are community based — the vast majority of our adver-

tisers are locally or regionally based.• The majority of the editorial content that fills our pages is

written by or submitted by local advertisers.

WHy Do We SUbScribe to tHiS bUSiNeSS moDel?We believe that because our advertisers are in the business of providing goods and services in the healthy living industry, they are the subject matter experts. Our readers appreciate having access to information provided by local business-men and women with a vested interest in the health of their patrons and the communities in which they live. this unique concept allows our readers to learn more about how to live a healthy life, and also about the businesses in their communi-ties that can serve as trusted resources.

aDvertiSiNg iNqUirieS: to advertise with nature’s pathways, LLC or request additional information, please contact Kim Baumann at 920.209.2524 or e-mail [email protected]. Deadline for advertising is the first of the month prior to publication.

A team with a passion for healthy living!

we are

Connect with us!

COntACt us: 877.479.7209 naturespathways.com

scan this code to learn more about nature's Pathways

Kim baumannSenior Account Executive [email protected]

tony bednarowskiCo-owner/Publisher [email protected]

taylor greenwoodCreative Director [email protected]

Kimberly byrneGraphic Designer [email protected]

Jackie PetersEditor [email protected]

rachael WolterGraphic Designer [email protected] [email protected]

7June 2012 | Nature’s Pathways®www.naturespathways.com


Jackie [email protected]

Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please e-mail Jackie at [email protected] or [email protected]. Thanks for reading!

www.naturespathways.com

Summer has arrived!This can be such a carefree, yet productive time of year. On

one hand, school’s out, your employer may offer “summer hours,” you don’t have to grab a coat or sweatshirt on your way out the door, and many families make time to take getaways. Aah, this is the life!

On the other hand, with June being the month with the longest daylight hours of the year; oh, the things we can accomplish! Do-it-yourself projects, landscape maintenance, tending the garden and, well, see your to-do list.

Speaking of things some of us don’t care to do, why won’t men go to see their health practitioners? In fact, according to AskMen.com, Inc. women go to health specialists four times more frequently than men do. Their survey revealed these top 5 responses from men when asked why:

No. 1 “I don’t have time.”No. 2 “Because my wife/mother/sister nags me.”No. 3 Lack of female encouragement (aka nagging).No. 4 “I’ll tough it out.”No. 5 “I’m fine.”It seems unless there is a major problem, men aren’t going

to their health practitioners for prevention. Since June 11-17 (ending with Father’s Day) is National Men’s Health Week, I ask that all of you male readers honor that by making an appointment if you haven’t had a visit in a while. Do your fami-lies and yourselves a favor and go!

Our authors have some great articles for all of you, men and women, this month. Joan Ek reviews some principles that will help move you toward more peace and having plenty of time for all that matters to you. Gary Coroneos explains an interesting technique called plant health care (PHC) and how it can lead to a healthier and easier-to-maintain landscape. Lesley O’Kane sheds some light on what to expect during a

typical massage session for those who may be intimidated. And, of course, there are many more, so enjoy!

Happy Father’s Day to all of you dads out there! Make some time to enjoy a healthy getaway or get-together with your family.In health and happiness,

P.S. And for all of you No. 3s out there, “Make an appointment already!”

refleCtiOnsfrom the editor


20t w e n t y y e a r st w e n t y s t o r i e s

Becky BilleNeenah, WI

After living for years with persistent back pain, Becky Bille of Neenah turned to the Neuroscience Group for help.

After discussing the various options with Neuroscience Group’s Dr. Randall Johnson, neurosurgeon, Becky decided to have an Artificial Disk Replacement. Up until then, Becky had tried

cortisone injections and physical therapy but they didn’t work. Both Becky and Dr. Johnson agree that the

procedure was a success. “I can pick up things off the floor with no problems!”

If you are suffering from a brain, nerve or spine related condition, ask your primary care

provider for a referral to Neuroscience Group.

It has changed my life!

Watch Becky’s story online, part of our

20 YEARS 20 STORIES celebration:

neurosciencegroup.com/20stories(920) 725-9373 • 1305 W. American Drive, Neenah, WI


we are back again with our next segment in our 12-part series addressed Wellness vs. Wellbe-

ing. As mentioned in previous months’ arti-cles, individuals who focus on wellbeing are more likely to be healthy and whole. Well-being is the foundation for overall wellness. Just for Me™ Wellbeing Program is designed to enhance wellbeing, strengthen your rela-tionships, expand your ability to manage stress and further enjoy what you do. The Just for Me™ Wellbeing Program has imple-mented successfully at Target Corporation, cities of St. Louis Park and Prior Lake (both in Minnesota), St. Catherine’s University in the Twin Cities and the Multiple Sclero-sis Society. Each participant in the Just for Me™ Wellbeing Program sets an intention at the start of the program and each week the focus is on one of twelve realms to encour-age, inspire and ensure movement forward on that intention. Please join me each month as I introduce Wellness vs. Wellbe-ing, exploring the Just for Me™ twelve realms that will support our overarching intention of creating wellbeing throughout our lives:

breathing & energyThe benefits of using some form of relax-ation technique every day have been scien-tifically shown to slow improve your health. There are practitioners who feel that stress

reduction is so beneficial that if we all prac-ticed meditation daily our doctors’ offices would be empty!

The Mayo Clinic states relaxation techniques should not take a back seat to all the other demands of our lives and practicing relaxation can reduce stress symptoms by:•Slowing heart rate.•Lowering blood pressure.•Slowing breathing rate.• Increasing blood flow to major muscles.•Reducing muscle tension and

chronic pain.• Improving concentration.•Reducing anger and frustration.•Boosting confidence to handle life’s

challenges.

The benefits of breathing are well docu-mented. Relaxed deep breathing helps you to control the oxygenation of your cells and activates your lymphatic system — so

keep breathing! When we are stressed, we forget to breathe, depleting our ability to respond in a positive manner. Often our self-imposed boundaries are a trigger for us and we forget to breathe.

Our boundaries are limits created to protect you in some way. Comparable to a standard, boundaries are tied to what we value. For example, if you value respect and someone at your work does something disrespectful, you will perceive that your boundary has been violated. The percep-tion that our boundaries have been crossed can produce extreme stress. Without a clear definition of your boundaries for yourself and others, you can easily find yourself on overload.

Do you have a good idea of your boundaries and how they are serving you? When do you say no, and when do you say yes? Do you believe that saying no is a sign

wellness vs. wellbeing: Part 4 — Breathing & energy: soothing stress & maintaining calm

Julie a. rider, otr, clcP

continued on page 13


One of the most profound explora-tions of being human is our own self discovery. Finding things in which

we excel can be a wonderful, inflating expe-rience; and conversely, our limitations can cause a cacophony of negative thoughts that can be depressing. This is our nature. Those who revel in their excellences are called egomaniacs and those who are mired in their faults are losers. Every egomaniac has a fatal flaw and every loser has a saving grace. The key is balance. We use it to ride a bike, nego-tiate an icy parking lot and pass a sobriety test. It is good for our tires, it is good for our checking accounts and it is good for our life.

One of the most common comments I hear from people who have learned and practice the tai chi form is, “My balance is so much better!” They are speaking of their physical bodies; the strength of their legs, the awareness of their connection to the ground, the awareness of alignment. This is an amazing thing for a person who finds they need help to walk or even stand. I have seen so many people over the years throw away their canes or walkers after six months of tai chi practice.

Beyond this there are larger forces at play. Grandmaster Cheng Man Cheng told his students, “Correct your tai chi and your tai chi will correct you.” As I move into my 11th year of practice I can see this at work in my life. The year before I learned the tai chi form I played gigs every night and had about 15 music students. I had no other interests outside of music. I slept until 1 or 2

p.m. every day and was always tired. On my best days I felt poor and on my worst days I could not keep down food or water.

Now 10 years later I have a similar music schedule, with a day or two off every week. I teach music, run a tai chi school and have a Quantum Energetics practice. I have a house, a garden and many house plants. I find time to spend with my lovely fiancé and my awesome family. I practice my bass, my guitar and my piano. I feel good most of the time. How am I able to have the energy to balance all of these things?

Tai chi is a way to access your energy. It can show you where you are spending unwisely, while the movements and postures of the form are designed to open and increase your energy. If you are going through your

day with your shoulders held up to your ears while leaning slightly forward, you may feel tired and sore at the end of the day. If you were to relax your shoulders and stand upright the energy you were using to hold your body in that position could be used for something else. I find that the 10 minutes I spend each day practicing tai chi helps to balance my whole life.

So because of tai chi I excel in everything? Not quite. I have a long and short list of musical inadequacies. I have been working on Bach and Charlie Parker for 25 years. I am a terrible administrator who runs a school. I have been reprimanded many times by my accountant. In my Quantum Energetics business I constantly complain about my secretary, I am my secretary.

balance amid the chaosby andrew mertens


of selfishness or a sign of strength? Is saying yes a sign of weakness, or a sign of generosity and compassion? What structure can you put in place to assure that your boundary/value is honored?

Being able to manage and relieve stress in the moment is the key to resilience, helping us to stay balanced and focused no matter what the challenge we face. The stress response is the body’s way of protecting you to a point. Beyond a certain point, stress decreases your ability to think clearly and creatively, communicate effectively and accurately “read” others, hear what is being said, trust others and attend your own needs. There is a point at which stress stops being helpful and starts causing physical damage.

Stress is an evitable part of our busy lives. Employing some form of stress management is considered essential in our society. But you may ask, “Where do I start?” Using relaxation techniques takes practice. Like any other skill, your ability to relax improves with practice. Most importantly, be patient with yourself. Start off with moderate goals and don’t overwhelm yourself so that your effort to practice relaxation becomes yet another stressor! Experiment with different

types of relaxation. Some options are:•Progressive muscle relaxation –

focusing on slowly tensing and then relaxing muscle groups. This technique increases your awareness between tension and relaxation.

•visualization – using mental images to take a visual journey to a peaceful, calming place or situation.

•meditation – there are many differ-ent audio aides to help you start incor-porating this useful technique into your life.

•yoga.•tai chi.•massage.

Most importantly, make it a priority!

Visit our website for class schedules. New classes begin

Monday, June 18 at 6pm.Call or e-mail for details.

[email protected]

Contact: Andy Mertens, 920-233-2605 • www.oshkoshtaichicenter.comClassroom location: 803 Waugoo Ave., Oshkosh

Oshkosh Tai Chi Center

Improve your health with

Tai chi chuan.Better balance, strength, flexibility, endurance and concentration.

www.crystalpathway.com

Sterling Silver Pendants, Earrings, Rings, Bracelets•Over 70 Polished, Raw and Tumbled Crystals and Stones•Essential Oils, Books, Candles, Smudge Sticks•

1106 Washington St., Manitowoc • 920.682.8680 • Mon.-Fri. 11-6, Sat. 10-4

PathwayCrystalGifts for Mind, Body & Spirit

There are several tai chi postures that I am still working to do correctly. I mix up my left and right while teaching. With all of these things, I notice that with attention and a little energy my shortcomings get a little better each day.

If you are having trouble standing or walking, a little focused attention on tai chi fundamentals can make it a little better each day.

Andrew Mertens is the director of the Oshkosh Tai Chi Center and a certified Quantum Energetics practitioner. Mertens holds a bachelor’s degree in music from Lawrence University and

a Bachelor of Science degree from the New Physiology Institute. He is also a professional bassist and founding member of The Jazz Orgy. For questions about tai chi, e-mail him at [email protected].

If you are interested in learning tai chi and are not interested in driving to Oshkosh I am considering starting a class in Neenah or Appleton. I would like to have at least 10 to 12 people to start a class. Please e-mail me at [email protected].

WELLNESS continued from page 10

Julie A. Rider, OTR, CLCP, licensed occupational therapist and certified life coach practitioner works at Wise Woman Wellness, a holistic wellness and hormone center located in De Pere. Julie

coaches individuals to generate change — where they choose the “how,” “when” and “what” as part of who they are. Women of all ages are invited to schedule a free intro. personal coaching appointment or join her group coaching program, “Just for MeTM Wellbeing: A Program for Personal Wellbeing” — call 920.339.5252 to register. For details visit www.wisewomanwellness.com.

“ tai chi is a way to access your energy. it can show you where you are spending unwisely, while the movements and postures of the form are designed to open and increase your energy.”


for some people, it can be easy to think that herbal ingre-dients are fine for some minor health concerns, but could never compete with “serious” prescription drugs. Nothing

could be further from the truth. For example, take a look at two recent studies, both of them

dealing with joint pain. One dealt with rheumatoid arthritis (RA) and the other with osteoarthritis.1

In the RA study, a high-absorption curcumin extract, with up to 10 times the absorption and blood retention time, was recently

judged supe-rior to the prescrip-tion rheumatoid arthritis drug, diclofenac sodium. The 8-week study followed 45 subjects, randomized to three groups. All study participants had been diagnosed with rheumatoid arthritis, func-tional class I or II.

Group one received diclofenac sodium, 50 mg, twice daily;

Can botanicals beat prescription drugs? You bet they can!

by terry lemerond


group two received 500 mg of high-absorption curcumin twice daily; and group three received both diclofenac sodium and high-absorption curcumin. In each curcumin group, there were no drop outs due to adverse effects, but in the diclofenac sodium group, 14% withdrew due to adverse effects.

Laboratory studies on kidney and liver function, blood sugar and a complete blood count were performed before and after participation. There were no significant changes in these measure-ments in general in all the groups. One laboratory analysis adverse event was reported in the drug (diclofenac sodium) group.

In the Disease Activity Score 28 (also known as “DAS 28”) assessment, the curcumin group noted the highest impact for reducing disease symptoms, followed by those taking the combi-nation therapy of curcumin with diclofenac sodium. Interestingly, the diclofenac sodium-alone group scored in last place.

The curcumin group also showed improvement over others in

reducing C-reactive protein (CRP), a measure of chronic inflam-mation, and anti-streptococcal antibodies (ASO) titers, which are associated with severity of rheumatoid arthritis activity.

The key here is the high-absorption curcumin. Generally, curcumin from turmeric is difficult for the body to absorb, so the researchers used a specialized extract that is micronized and blended with turmeric oils.2 This explains its superior absorption and blood retention, and its subsequent effectiveness. The good news is that this curcumin is available at health food stores as well.

The rheumatoid arthritis study is just one example of many. Another recent study focused on osteoarthritis, and combined the same high absorption curcumin used in the rheumatoid arthritis study with a strong boswellia extract with reduced levels of poten-tially pro-inflammatory beta-boswellic acids. Together they outper-formed the prescription arthritis drug, celecoxib (the generic of the prescription drug, Celebrex®) in a clinical study of osteoarthritis.3

Individuals in this 12-week study were randomized to two groups. One group received celecoxib, 100 mg, twice daily and the second group received a 500 mg blend of the high-absorption curcumin and boswellia extract twice daily.

When it came to relieving pain, 64% of those taking the herbal ingredients versus 29% in the drug group improved to such a high degree that they were able to move from having “moderate to severe arthritis” to “mild to moderate arthritis.”

Those are just two examples of the amazing research happening in the world of natural medicine.

“My patients are looking for relief from pain, so I recommend Curamin. I feel better knowing they are getting results without the side effects.” —Dr. Jacob Teitelbaum, MD**

To view testimonials go to www.Curamin.com

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT DISEASE.

† Occasional muscle pain due to exercise and overuseAll ingredients established in human studies for safety and effectiveness. Does not interfere with stomach, liver or kidney function.

or call: 866-807-2731

©2012

Available at Your Local Health Food Store

**A Member of EuroPharma’s Scientifi c Advisory Board

†

Experience Safe and Effective Pain Relief *†

Curamin® IS YOUR ANSWER*†


“ effective botanical ingredients go even further than relieving the feeling of pain; they actually reduce inflammation, stop joint damage and help the body heal.”


the family pet is typically a beloved and cherished member of the family, one whom no one wants to see succumb

to sickness or illness. But just like their human counterparts, pets can get sick, and it might surprise some pet owners to learn their pets aren’t immune to diseases most commonly associated with human beings.

One such disease is diabetes, which is a common disease in dogs regardless of breed. Just like with human beings, diabe-tes in dogs does not discriminate. However, females with the disease outnumber males by three to one, and golden retrievers, German shepherds, miniature schnauzers, keeshonden and poodles have the highest incidence of diabetes.

When a dog gets diabetes, it’s because of inadequate insulin production by the islet cells in the pancreas. For some dogs, this inadequate insulin production is due to a genetic predisposition. Insulin is essential for dogs, as it allows glucose to pass into the cells, which metabolize the glucose for energy. When a dog is insulin deficient, it will develop high blood sugar, known as hyperglycemia, as well as a high urine sugar, a condition also known as glycosuria. When glucose is present in its urine, a dog will urinate more frequently, which sets off a chain reaction that includes dehydration and an urge to consume large amounts of water.

In addition to those symptoms, some additional signs a dog might have

diabetes include:•Weight loss.• Increased appetite.•Recurrent infections.• Intolerance of exercise.

While any of the aforementioned symptoms can be indicative of diabetes, their presence does not necessarily mean a dog is diabetic. For example, a dog that cannot hold its urine might be suffering from a bladder or kidney infection instead of diabetes. When a dog is exhibiting issues with regards to urination, the best thing an owner can do is consult a veterinarian immediately.

If diabetes is not diagnosed early on, then a dog might exhibit different symptoms once the disease has begun to advance. Cataracts, for instance, are common in diabetic dogs, so if a veterinarian determines a dog has cataracts, then he or she might want to test a dog for diabetes if no such test has been conducted already. Symptoms of advanced diabetes include:

If left untreated, diabetes in dogs can be devastating to the animal. Diabetes affects all organs, and dogs who aren’t receiving treatment for diabetes are more suscep-tible to infections and are likely to develop neurological problems as well. Enlarged livers are also common in dogs that have diabetes, but aren’t receiving treatment.

More information about canine diabetes is available at www.caninediabetes.org.

Source: Metro Creative Connection.

healthypets

MTWF 9:30am - 5:30pmTH 9:30am - 6:30pm

SAT 9:30am - 4:00pm

Dogs and diabetesHow to recognize if your dog has diabetes

• Lethargy.• Loss of appetite.• Vomiting.

• Dehydration.• Weakness.• Coma.


your liver is an amazing organ. It is the largest abdominal organ in our body and it weighs about 1/50 of

our body weight. It filters 3 pints of blood per minute, and it is the only organ that is able to regenerate.

The main role of the liver is to metabolize fats or convert stored fatty acids into energy. The liver completes over 500 different toxification functions and secretes vital digestive juices that help digest food and clean your blood.

Our bodies are exposed to polluted air, medications, over-indulgence of food, alcohol and a lack of fresh clean water. There have been over 3,000 synthetic chemicals identified in our food chain (those of us in the United States). Many of these are cancer causing!

These are just some of the reasons as to why our livers are on overtime. Our livers detoxify and regulate a healthy system by balancing and regulating hormones, while getting rid of the toxins.

Common symptoms due to poor liver function:•Abdominal bloating and swelling.•Bad breath in the morning and tongue

is coated.•Cellulite.•Chronic fatigue.•Colds and flues (liver is responsible for

immune functions).•Constipation.•Difficulty losing weight.•Digestive problems.•Fatigue.

•Hormonal imbalances.• Immune system dysfunctions.• Inability to handle fats without feeling

nauseated. • Irritable bowel syndrome.• Jaundice.•Night sweats (not hot flashes).•Obesity.

As you cleanse your liver, you will gradually notice improvements with:•Decreased cravings.

•Decreased mood swings.• Increased energy.• Increased immune system.•Overall health and improved ability to

fighting off diseases.

Even if you have tried other treatments and therapies, there is a program that is proven to be the MOST effective for people suffering from:

• Fibromyalgia • Chronic Pain • Nausea • TMJ • Ortho Pain • Incontinence • Digestinal Disorders • Acid Reflux • Migraines • Chronic Fatigue • Stress & Tension • Pelvic Pain • Central Nervous System Disorders

Lymphedema

Outpatient clinic now open!

920.462.4583Serving the Fox Valley Areawww.quality-therapy.com

Jennie Kitelinger, MOT, OTR, is the owner of Quality Therapy, LLC, providing manual lymph drainage at 139 E. Second St., Kaukauna. Jennie is a registered occupational therapist with extended studies in manual lymph drainage and visceral manipulation. For more information, visit www.quality-therapy.com or call 920.462.4583.

Source: Naturopathic Approach to Visceral Manipulation by Dr. Ron Mariotti, ND.

love your liver!Why liver detox is so important

by Jennie Kitelinger, mot, otr

www.naturespathways.com

Question: My 6-year-old son wants to eat hot lunch every day because his friends do, but I know I could make him some health-ier options here at home. Any advice?Answer: This is probably an issue that a lot of parents deal with. Sadly, the nutritional guidelines for public schools are terrible, which gives them a license to serve cheap, processed food. That being said, some schools make more of an effort in the area of nutrition than others. Therefore, it really depends on what your son has available to him at his school. Some schools actually offer salad bars and fresh fruit as staples, which is a good thing, but many don’t even go this far. My recommendation would be to pack him a cold lunch as the standard, but then look at the school lunch menu with

him and pick out a few days that both of you approve of. This gives him a little control over his own food choices, but also lets you lay the ground rules for lunchtime eating. Ideally, the focus should be on healthful food options, and with careful planning, I think this can be accom-plished with a combination of both cold and hot lunches.

Question: Is it wise to include supersets in my workouts and, if so, what are the advantages?Answer: Supersets involve performing two

exercises back-to-back with little or no rest in between. And if you’re looking to change up your workouts a bit, they’re definitely worth a try. There are numerous superset variations, but the most common types would be same muscle supersetting or

antagonistic supersetting. As the name implies, same muscle supersetting incorporates two different exer-cises for the same muscle group. For example, one set of dumbbell chest presses could be followed by barbell incline press. Antagonistic supersetting involves opposing muscle groups, so you might combine

biceps curls with triceps extensions, again with no rest in between sets. No matter what type of supersetting you engage in, there are three obvious advantages to utilizing this method of training. First of all, doing supersets saves time, which is clearly advantageous when people want to get in and get out. It also allows an individual to train at a higher intensity, which can produce better results in the long run. And lastly, because supersetting allows for increased workout intensity without using very heavy weights, the likelihood of injury decreases significantly. Give ‘em a try and see what you think!

Question: A couple of my friends have recently started juicing. What are your thoughts?Answer: Juicers are quite popular these days, but here’s my take on the whole juicing phenomenon. Occasionally, I’ll meet people that just hate fruit and vegetables. They pretty much avoid them altogether. But interestingly, a few of these individuals have said that juicing seems to work for them. They don’t seem to have a problem drinking their fruits and veggies. If this is the case for you or someone you know, I say, “go for it.” However, we need to remember that most juicers remove virtually all of the fiber as the fruits and vegetables are processed. If you add in the research that shows that fiber may provide much of the health benefits attributed to fruits and vegetables, we have a problem here. I would argue it’s much better to eat fruits and vegetables intact — the vitamins, minerals, antioxidants and fiber. Plus, most folks consume far too little fiber anyway, so juicing is just going to exacerbate this problem. Bottom line — save your

money and stick with whole fruits and vegetables when-ever possible.

expert answers to your health and wellness questionsby Karmen Nenahlo

fitBodIes

Karmen Nenahlo is with Anytime Fitness, the world’s largest 24/7 co-ed fitness franchise. For more information, visit www.anytimefitness.com.


Downtown Appleton - 129 E. College Ave.920.574.2932justactnatural.com

Just Act NaturalThe store that makes green living easy

The Water Bo�le You’ve Been Waiting For

GLASS!Now with a Flip-Top Drinking Cap!

by Lifefactory

100% Organic, Natural FiberClothing & AccessoriesSafe, Non-Toxic Toys& Baby ItemsGlass & Stainless SteelWater Bo�lesReusable Shopping Bags

Compost & Rain BarrelsNatural Body CareHousewaresBooksCards & StationeryGift Certificates & More!

really


have you ever thought to yourself, “I would love to get a profes-sional massage, but I’m not sure

what to expect or if I will feel comfortable.” These thoughts are not uncommon. Trying something new for the first time can cause some uneasiness and the unknown can be intimidating. Hopefully I can shed some light on what to expect during a typical massage session and offer you some tips on how to get the most from this healthy alter-native therapy.

A great way to ease into massage for the first time is to book a shorter session. A 30-minute massage can easily address your neck, shoulders and back, giving you a good idea of what a massage will feel like without investing a whole hour. Another option is trying a seated chair massage, given fully clothed for 15-20 minutes. Many therapists offer this service, and again, it’s great for relieving neck and upper shoulder tension while still offering the benefit of relaxation. This also gives you an opportunity to get to

know your therapist a bit, easing yourself into longer sessions as you become more comfortable.

When you arrive for your appointment, allow yourself a few extra minutes. This helps you to unwind a bit before your session even begins. Afterwards, don’t just leap off of the table, get dressed and rush out. Take time to enjoy your new state of bliss by closing your eyes and just being in the present. Be aware of how your body feels and how calm your mind is.

635 Main Street • Downtown Green BayStreusPharmacyBayNatural.comMon–Fri 8am–7pm • Sat 9am–2pm • Call 920.437.4750

Statin drugs can also lower your natural Coenzyme Q10

- vital to every cell in the human body!

Cellular energy protection Enhanced absorption

Scavenges free radicals Easy-to-swallow softgel

Natural Factors® Coenzyme Q10 (100 mg./120 ct.) 50% OFF

Not evaluated by the FDA. This product is not intended to diagnose, cure or prevent any disease.

COQ10 Depletion?Are you taking a drug to lower cholestorol?

Calming life’s storms by providingstress & muscular pain reliefSwedish/Relaxation Therapeutic/Deep Tissue Heated Stone Chair Massage

Lesley O’Kane, LMT (920) 460-0977510 E. Wisconsin Ave., Appleton

www.LakeEffect.MassageTherapy.com

new client special 60 minute massage for $45

what’s holding you back?by lesley o’Kane, lmt


Typically at your first appointment you will need to fill out a brief health intake form. Be sure to let your therapist know of any health concerns, injuries or previous surgeries. In some cases a doctor’s approval may be required. This is for your own health and safety. This is also the perfect time to let your therapist know of any areas you don’t want addressed.

When it comes to undressing, which can be what prevents some people from getting a massage altogether, your privacy and modesty will always be respected. Let your therapist be aware of any uneasiness as adjustments can be made to put you at ease. You will always be left in private to undress to your comfort level, and once you are on the table, under the sheets and blanket, your therapist will reenter. Also be assured that the only area that will be undraped will be the area your therapist is working on. Once that area is complete you are recovered and the next area is uncovered. You will never be fully uncovered during your massage session.

Okay, now that you’re on the table, take a few deep breaths and let go of that daily

to-do list. Concentrate on the music or the flow of the therapist’s hands. This will really help in relaxing your mind. Keeping conversation to a minimum will also help you to reach a deeper state of relaxation while focusing on your body’s areas of tension, allowing them to loosen at a faster rate. Massage is a wonderful way for us to connect with our bodies and to help in our healing process. If you prefer to talk that’s okay, and your therapist should take your lead in what you prefer.

Speaking of talking, there are times when communication is important during your session. If you ever find the pressure is uncomfortable, tell your therapist. This won’t hurt their feelings, it only helps them in determining what you like and what’s comfortable to you. They should also check in with you throughout the session, but speak up prior if you have to. Don’t wait until it’s too late. Other factors that can keep you from feeling relaxed are the temperature of the room or even the volume of the music. Again, speak up if adjustments need to be made. These are easy fixes, all aiding in making your session more enjoyable.

Afterwards, be sure to drink plenty of water. This helps rehydrate your body and flush out waste products, especially if you had deep tissue work done. It’s also not uncommon to feel some soreness the next day from deeper work and icing may be suggested by your therapist. Typically with a Swedish relaxation massage you shouldn’t have any problems with muscle soreness following your session.

Massage offers the greatest benefits over time. Time may be something we don’t always have, though it’s important to be aware that the therapeutic effects are actually cumulative. Not only will you feel better, but also your body will respond more quickly the more massages you have. So take some much-needed time for yourself, your body will thank you.

Valley Transit FREEDOM PASS = an entire summer of UNLIMITED BUS RIDES for youth age 18 & under for ONLY $40!

School is out. Time to get the FREEDOM PASS.

Valley TransitConnecting the Fox Cities

For a list of sales locations, visit www.myvalleytransit.com

or call us at 920-832-5800.

Lesley O’Kane is a licensed massage therapist and owns Lake Effect Therapeutic Massage LLC in Appleton. Lesley’s passion is helping people find relief from muscular pain and finding that healthy state of mind, body and spirit through massage therapy. Please feel free to contact her at 920.460.0977 with any further questions. You can view her Web site at www.LakeEffect.MassageTherapy.com or find her on Facebook.


Autism rates on the riseThe importance of getting early treatment

by Danette locke & Jessica meyer

healthyKIds

An astounding statistic was recently released by the Centers for Disease Control (CDC). The CDC estimates that 1 in every 88 U.S. children — and 1 in 54 boys — has autism.

Previously, the CDC estimated autism’s prevalence at about 1 in 110. The latest analysis shows autism is up 23% since 2006 and 78% since 2002.

Why is there a rise in autism rates? Better diagnosis and counting explains some, but not all of the increase. Researchers suspect there is also an environmental cause and are examining air pollution, nutrition, medications, environmental toxins and other factors as possible contributors.

Although more children are being diagnosed today, there are still too many children who miss out on an early diagnosis, which could help them get the behavioral therapies they need early on, when they are most effective. Doctors once thought that children with autism had no chance of improvement. We know now that this is untrue. Behavioral therapy has proven to help some children to talk more, improve their behavior and boost their scores on intelligence tests.

Most early treatment consists of one-on-one attention with the child to teach social and communication skills that do not come

naturally. Occupational therapy and sensory processing therapy can also help children cope better with the sensory overload that often comes with autism, where sounds can seem louder, sights more overwhelming and the tag in a shirt can feel unbearable.

“With nearly a doubling of prevalence since CDC started tracking in 1992, autism is officially becoming an epidemic in the U.S. We are dealing with a national emergency that is in need of a national plan,” Mark Roithmayr, president of the advocacy group Autism Speaks, said at a CDC teleconference held to announce the findings.

As important as it is to understand the causes of autism and why its rates are rising, it’s even more important to do something proactive for children in our communities who have already been diagnosed. In the U.S., Wisconsin is ranked highly for its autism services; however, there are many who still do not get the therapy they need. In this state there are 387 children on the wait list for services as of April 17, 2012. On average there is about a 16-month wait to receive important services once a child is diagnosed.

In Wisconsin, children diagnosed with autism are recommended to get 20-40 hours of therapy per week for intensive therapy, and up to 19 hours per week of non-intensive therapy. Research shows

2600 Larsen Rd · Green Bay, WI 54303920.490.9457 · www.gbbg.orgGet Connected, Stay Connected

Visit our website for links to our e-newsletter sign-up, facebook fan page, Twitter and our blog, The Dig!

blogSign Up For OurE-Newsletter Today!

A perennial adventure awaits...Saturday, June 2; 8-4 & Sunday, June 3; 9-3

One stop shopping for all of your

gardening needs.For complete details, visit

www.gbbg.orgLead Sponsor:

2600 Larsen Rd · Green Bay, WI 54303920.490.9457 · www.gbbg.org

Get Connected, Stay ConnectedVisit our website for links to our e-newsletter sign-up, facebook fan page, Twitter and our blog, The Dig!

blogSign Up For OurE-Newsletter Today!

A perennial adventure awaits...Saturday, June 2; 8-4 & Sunday, June 3; 9-3

One stop shopping for all of your

gardening needs.

For complete details, visit www.gbbg.org

Lead Sponsor:


Providing Individualized treatment plans for all Autism Spectrum Disorders including Asperger's & PDD-NOS

Our center provides:1:1 ABA • (Applied Behavior Analysis) Instruction (for ages 2-10)Social Skills Groups • (for ages 11-17)Generalization Teams•Parent Training & Resource Nights•Sensory & Gross Motor Play Areas• COmIng SOOn

Speech & Occupation

Therapy Services

Changing Lives of Children & Families

www.connectionswi.com569CarterCourt,Kimberly•920-739-3009

Struggling with in-home therapy? Need a change?

Bring your child to our therapy center!

Mention this ad & receive50% OFF our Enrollment Fee

that the earlier children with autism get proper education, the better they function — emotionally, socially and intellectually. Teaching a child does more than show that child how to act; it actually changes the way that child’s brain develops.

If you have concerns about your baby’s behavior or missed milestones, such as if they fail to start talking or making eye contact with others at the typical age, it’s important to speak with a doctor right away. The CDC has a “Learn the Signs. Act Early” campaign that provides checklists for parents of developmental milestones. Experts urge parents and doctors to identify children with autism as early as 18 months, so they can benefit most from behavioral treatments.

Danette Locke & Jessica Meyer are co-owners of Connections Autism Treat-ment Center. Connections provides behavioral (ABA), verbal (AVB), & social skills services to children on the autism spectrum. For information, call 920.739.3009, e-mail [email protected] or visit www.connectionswi.com. The center is located at 569 Carter Court in Kimberly.

made in our gluten free facility

no preservativessourdough breads & vegan options

We are a gluten free bakery in

Oshkosh making artisan breads & pastries

www.rustic-kitchen.com • 920.527.8818

“ teaching a child does more than show that child how to act; it actually changes the way that child’s brain develops.”


try for a moment to imagine having the best vacation ever. The possibilities are as endless as your imagination. Where would you go? What would you do? Would you really enjoy each and

every moment relaxed and worry free?As vacation time approaches we may have the anticipation of

traveling to a new destination or simply relaxing in the backyard, enjoying the freedom from deadlines and pressures of work.

Vacations can be a time of rest and relaxation, or as chaotic as one could imagine. Deep relaxation and relief from any stress can be yours in minutes when you focus upon dissolving all tension, eating delicious foods high in nutritional value and controlling any anxiety about your job, coworkers or the future.

You always have choices in life that allow you to determine what brings your joy, happiness and fulfillment. As you reflect upon the times when you have truly been in the moment and enjoying the silence, the beauty of nature or the laughter of loved ones, those times are ideal for maintaining a sense of balance in your life.

Do you take time for yourself throughout the year, or do you put off doing the things you love because of other demands in your life? When you value yourself and decide to anticipate the newness of each day, you begin to expect each and every day to be an experience

of delight that touches and nourishes you.When was the last time you savored the flavor of your favorite

food? Listened to a resounding melody at a concert? Took a walk in a beautiful park or garden? Read an inspiring book? Expressed your thoughts in a notebook or journal? Took up a new interest or hobby? Or resumed the sport or activity that you used to love?

When you were a child, perhaps you maintained that carefree attitude of enjoying summer vacations, living in the moment, playing with other kids in the neighborhood, getting involved in a game or project that allowed you to express your creativity in your own unique way. The difference between the ordinary and the extraordinary always has to do with how we approach each adventure in our lives. If uniqueness is what you seek in your vacation or in your life then this is the time to step out of the old routine and look no further than setting that intention for change beginning today.

Dennis Merritt Jones, in his book “The Art of Being: 101 Ways to Practice Purpose in Your Life,” examines ways to practice mindfulness and focus upon healthier living. He also suggests ways of expanding our view of the world and our connectedness to one another. Several other excellent books that focus upon the amazing awareness of the connectedness of all life are: Lynne McTaggart’s books, “The Field,” “The Intention Experiment” and her more recent book, “The Bond.” Both authors provide excellent reading for your vacation time whether flying off to that new destination or relaxing in the backyard.

Developing a positive attitude about yourself, your job, your relationships and life itself takes less effort than expecting fear or negativity to be a part of your every experience. Life seems spontaneous and effortless when you let go of the past and decide to be the ultimate authority in your life.

Rev. Linda Losey, the spiritual leader at the Center for Spiritual Living — Green Bay, is a licensed practitioner and minister affiliated with the global Centers for Spiritual Living™ www.csl.org. She provides self-empowerment discussion groups and workshops at the 9th Street Wellness Center Green Bay. Professional services include: Accredited Science of Mind® classes, practitioner services, spiritual coun-seling, weddings, christenings, business, house and pet blessings, funerals and memorial services. For more information, contact Rev. Linda at 920.983.0713 or at [email protected].

Reverend Linda Losey

Centers for Spiritual Living -Green Bay

Anticipate a healthier experience today

by rev. linda losey


739-3663767 N. Casaloma Drive

West of the Fox River Mall

Appleton, WI

Hours: Mon. - Sat. 10 to 8Sun. 11 to 6

www.TheWireWhisk.com

Cookware • Bakeware • ServewareBarware • Cutlery • Gadgets

Tableware • Glassware • Kitchen ElectricsSpecialty Foods • Kitchen Housewares

Gift Cards Available

$500 Off$1000 Off$2000 Off

739-3663767 N. Casaloma Drive

West of the Fox River MallAppleton, WI

One coupon per customer. In-store purchases only. Not valid with other offers, sale items, gift cards, coupons, cutlery, electrics or on prior

purchases. Some restrictions apply.

Any $2500

Purchase

Any $10000

Purchase

OR

Only one discount can be used on this coupon.Entire coupon must be presented for discount.

Any $5000

PurchaseOR

The Store for ALL COOKS!

The Store for ALL COOKS!

Our family, serving yourfamily for over 33 years!Our family, serving yourfamily for over 33 years!

FoxRiverMallMichael’s Dr.

Casal

oma D

r.

X

Main Mall EntranceCollege Ave.

N

S

EW

Expires 06/30/12. NP0612

Chris BulikIndependent Distributor920-639-8393www.magicwater4life.com

Enjoy the Benefits of Drinking Kangen Water®

Kangen Water is a great way to increase hydration, balance body pH, obtain optimal health, neutralize free radicals, reduce pain and more…

• micro-clusteredforbetterabsorption• detoxifying• increaseshydration• neutralizefreeradicals• balancebodypHovertime• powerfulanti-oxidant• reducepain• improveenergy• improveoverallhealth

Call for a free trial

today!

Responsible, well-designed studies are being conducted all the time, finding better ways of treating — and possibly preventing — a multitude of health concerns.

staying active means more than relieving painStaying active means you need to take care of your entire body and mind. It’s easy to think that pain relief is the only end result you need. But effective botanical ingredients go even further than reliev-ing the feeling of pain; they actually reduce inflammation, stop joint damage and help the body heal — all without dangerous side effects. That’s the real advantage of therapeutic herbal supplements. They go beyond making you comfortable, and actually help you thrive.

Terry Lemerond is the founder and president of EuroPharma, which markets supplements under the Terry Naturally brand name nation-wide and is located at 955 Challenger Drive in Green Bay. He has over 40 years in the health food industry and has created over 400 nutritional formulations. For more information, visit www.europhar-

mausa.com, www.terrytalksnutrition.com or call EuroPharma at 877.807.2731.References: Chandran B, Goel A. A Randomized, Pilot Study to Assess the

Efficacy and Safety of Curcumin in Patients with Active Rheumatoid Arthritis. Phytother Res. 2012 Mar 9. doi: 10.1002/ptr.4639.

Antony B, Merina B, Iyer VS, Judy N, Lennertz K, Joyal S. A pilot cross-over study to evaluate human oral bioavailability of BCM-95 CG (Biocurcumax™) a novel bioenhanced preparation of curcumin. Ind J Pharm Sci. 2008:445-449.

B. Anthony, R. Kizhakkedath, M. Benny, B. Kuruvilla. Clinical Evaluation of an Herbal formulation in the Management of Knee Osteoarthritis. Poster presen-tation. Presented at Osteoarthritis Research Symposium Internationale (OARSI) Annual World Congress on Osteoartritis, Sept. 15-18, 2011. San Diego, CA.

botANicALS continued from page 15


since the early dawn of history, we, the human species, have been looking into the skies for the meaning of life. We want to know who created us, why do events take place, can we

control our fates by the actions we take and the BIG ONE: Why are we here. It has always been … Why? Why? Why?

In this quest for the answers to these age-old questions, humanity, in its search, has turned to a variety of philosophies and religious paths seeking the answers that will assist in both this earthly life and into the after-life. As a connection to the infinite and God, many believe that there are beings of light that assist one in their path. These incorporeal beings offering spiritual guidance are generally called angels or guardian angels.

A guardian angel is said to assist and steer a particular individual with

their path on earth. Have you ever been in circumstances that had you chosen a different action would have had catastrophic consequences? You were headed down one path and then a feeling came over you, your intuition or “gut” feeling told you to choose a different action and because you did you were safe. That may have

been your guardian angel sending you a message.

Besides having a particular angel to guide one, there are also angels who may come and go in our lives as we require their particular assistance. As a species we are driven to a spiritual evolution so that we may take our rightful place in the universe. It is written in the DNA and downloaded into the cellular structure that we seek what will assist us in the downloading of key information that will help us achieve in the unfolding of our divine nature.

crystalreVeLatIons

JUNE SPECIAL: Save on Arm & Leg Waxing

“It Works” body wraps

Now Offering:

These wraps help target stubborn areas — breaking down fat cells;

firm and tone skin; detox the body; and melt away inches.

210 Main St., Menasha, 920-886-6636 • Shop www.wildapplegallery.com

Peace Sun Catcher100% recycled glass– Comes in organza gift pounch

Contemporary glass art for your home.

enhancing angel communication with crystalsby Jane Hamilton and master Jesse

The depth of the various layers of banding is shown here.

This rose or flower amethyst has clusters of crystals and druzy formations.


112b E. College Ave., Downtown Appleton • 920.993.1122

www.mysticalearthgallery.com

Hours:Tues.-Fri. 11am to 6pm

Sat. 10am to 4pmClosed Sun. & Mon.

Open by Appointment

Bridging Science & Spirit

Find Your Pathwith a Psychic Readingby Master JesseHe’s the real thing. About 95% of the people claiming to be Psychics and Healers aren’t real. They either are wishful thinkers with good intentions, but have no real ability or are simply fakes. Allow Master Jesse to assist you by providing information crucial to your decision-making process. Call today for a reading at 920-993-1122.

Wear a Pendant or Necklace from the Alena Zena CollectionSterling Silver one-of-a-kind Wearable Art Pendants or Leather-wrapped Necklaces.

Exclusively available in the Midwest at Mystical Earth Gallery.

Find the Perfect Crystal for You!For the crystal that vibrates the best to your frequency come to MEG. By offering the largest selection of minerals

in the Valley and a fantastic selection of jewelry, you are certain to find the

piece that resonates with you in a purposeful manner.

Seekers

Express Your Unique Self

Jane Hamilton, owner and Master Jesse, Zenith Master are from Mystical Earth Gallery, located at 112b E. College Ave., Downtown Appleton. For more informa-tion, please call 920.993.1122 or visit www.mysticale-arthgallery.com.

Would you like to communicate with your guides or angels more effectively?

There are a variety of minerals and crystals whose properties will assist you in opening the pathways of communication with the beings of light that are around you. Even an open pathway may only give one slightly more clarity as the vibrational frequency of the angels is so different from our human frequency. However, this desire to open communications may result in key words or “pictures” coming to you more frequently regarding that which you seek.

here are some of the crystals that will assist you:•Flower or rose amethyst will allow the angelic realm to mani-

fest itself with greater clarity. It offers greater protection and enhances the love vibration.

•Celestite or celestine acts as an access to the angles and will grant easier access of the conveyance of information from the angels to you.

•Quartz crystals are a great pathway for energy to travel. As energy follows intent, using quartz crystals magni-fies the intent to open communications with the angels.

•Rainbow fluorite encour-ages the presence of the appropriate angels to manifest themselves. Rainbow fluorite is the specimen that is banded with a variety of colors.

•Seraphinite (also called sera-fina, serafinite or clinochilore) will assist you in reaching the meditative state that will give you a celestial connection with the angels.

•Selenite, although sometimes overlooked because of its inex-pensive cost, offers one the facilitation of angel communi-cations with its use in meditation.

Utilization in your meditation of these crystals will help you achieve greater clarity and open the pathway for you to receive clearer messages with the angels that seek to help you. Find a quiet place, grab your crystals and with intent ask the questions for which you seek answers; and then listen.

The depth of the various layers of banding is shown here.

The name says it all, celestite ... crystals from heaven.

The matrix of this selenite is linear.


Physical therapy is a natural way to regain health and to heal painful muscles, joints and nerves, usually

avoiding the need for surgery and other invasive alternatives. Unlike surgery or pain meds, physical therapy relies on a diverse assortment of techniques and strat-egies to heal the source of the problem. Not only is this preferable to most people desir-ing to avoid side effects and dependence, but the effects can also be longer lasting, empowering and life-enriching. Physical therapy is unique in that it addresses the symptoms, the injury and the cause of the

injury. As a result, clients are empowered in techniques to heal and prevent.

Neck pain and headaches are complicated problems, and usually have multiple causes and aggravating factors. They can often include other symptoms such as numbness and tingling in arms or hands, jaw pain, mid-back pain, neck or back stiffness, and shoulder pain. They are often related to posture, muscle imbalances, dysfunctional movement patterns, repetitive stress, workplace ergonomics or prior injuries. A skilled physical therapist is essential for evaluating these symptoms

to determine whether they are related to problems with muscles, joints or nerves, or if there may be signs of other problems requiring the insight of a physician. Most insurance plans recognize the importance of early screening and access to physical therapy, and do not require a physician’s prescription to see your physical therapist.

Surprisingly, not everyone is a good candidate for physical therapy. To heal a challenging injury requires a commitment and partnership between the client and therapist. To benefit, the client must be ready and willing to take an active role in their healing process. The physical therapist diagnoses the source of the problem and works with the client to develop a program to heal it. Therapy typically starts with manual therapy addressing joint dysfunctions, muscle tightness and nerve entrapments, and then progresses to include exercises for healing, strengthening, postural correction and core stability.

Physical therapists are trained in a diverse array of specialties and work in areas as unique as neonatal care, stroke rehabilitation, post-surgical recovery and orthopedics. Manual orthopedic physical therapists are specifically trained to help clients heal and recover through hands-on care and a healing exercise program.

Finding a physical therapist who understands your body and can explain your pain is a precious gift. Having control over your symptoms and understanding the path to healing is priceless.

Path to healingPhysical therapy for neck pain and headaches

by todd l. loehrke, Pt, DPt

Appleton

Todd Loehrke, DPT

It’s the natural choice!Meagan Peeters-Gebler, DPT

Do you want to cover up your pain with costly pills and expensive surgeries?

...neither do we.

15 locations in Wisconsin

• Convenient Scheduling

Dynamic Digital Running AnalysisPhysical Therapy from Head to Toe

FREE ScreeningsInsurance verified by OST

Womenʼs Health RTW Programs4000 N Providence [email protected]

FREE ScreeningsInsurance verified by OST

Women’s Health • Return To Work ProgramsConvenient Scheduling

Dynamic Digital Running AnalysisPhysical Therapy from Head to Toe


www.naturalhealthyconcepts.com

920.968.2350facebook.com/naturalhealthy • blog.naturalhealthyconcepts.com

linkedin.com/company/natural-healthy-concepts • Twitter: @naturalhealthy

Your health is the best investment you’ll ever make!

Herbal Nutrition SupplementsNutritional SupplementsHomeopathic MedicineNatural Anti-InflammatoryVitamins & MineralsKid’s HealthMen’s Health SupplementsWomen’s HealthSports NutritionAromatherapyNatural Skin CareHealth BookstoreHousehold ProductsPet Products

Free Shipping!

310 N. Westhill Blvd., Appleton, WI • Mon.-Fri. 9am – 7pm, Sat. 9am – 5pm

new location!310 N. Westhill Blvd.,

Appleton

Able EyesMoistur-Eyes

EcoSmart DHASuper DHA Gems Sale offer ends 6/30/2012.

Carlson products on sale in June!

is your headache coming from your neck or your neck pain coming from your headache?People are complex. When your body is stuck in a painful pattern and not healing properly on its own, it is time to find out what is injured, why it happened and what is keeping you from a full recovery. Neck pain and headaches have many causes and related factors such as individual physical make-up, daily activities and environmental factors. In one research study looking into cases of chronic headache pain, 20% were found to be caused by neck problems, which typically can be eliminated or improved with manual physical therapy. Other types of headaches also cause neck pain, which can refer pain back to the head, worsening the pain scenario. In both cases, physical therapy can be very helpful to understand and help heal the specific problems.

Getting to know your bodyUnderstanding your body is a beautiful thing. Most people do a combination of exercises they have collected throughout the years, while not knowing the particular effects of each. Reliable research supports the concept of optimal flexibility, showing that people who are too stiff or too flexible are more prone to injury. In one retrospective study, frequent stretching was actually asso-ciated with increased injury rates. Knowing which stretches and exercises are beneficial and which may be harmful is critical to reaching your full potential and getting the most out of life. What-ever your age, problem or goals, every body type is different and benefits from a custom program that fits. Frequently, your physi-cal therapist will be able to find and explain just how everything can be connected.

A course of physical therapy with a skilled manual orthopedic therapist provides clients with an education on themselves, tools to direct control in their lives and the opportunity to live their lives on their terms unlimited by pain.

Additional information and resources about how physical therapy may benefit you can be found at www.moveforwardpt.com/Default.aspx or www.ostpt.com.

Todd L. Loehrke, PT, DPT, is a manual orthopedic therapist trained in a variety of physical therapy treatment styles, including orthopedic, osteopathic and movement-based healing. He became interested in physical therapy after his physical therapist “angel” helped heal his severe, chronic neck and headache pain.


A young woman whose smile and personality can brighten anyone’s day is being honored by Good-

will Industries of North Central Wisconsin (NCW) as its Outstanding Achiever for May.

Lauren Hoffmann of Appleton is one of the success stories from Goodwill’s Vocational Support Services (VSS) program, which provides longer term support to people with disabilities in obtaining and maintaining employment in the community.

Hoffmann was referred to VSS by the Division of Vocational Rehabilitation in

August 2011 after she graduated from Appleton North High School, and VSS conducted an assessment to help her develop a vocational goal. It showed Hoffmann was motivated, positive about finding work, had excellent accuracy in task completion and that she prefers a routine that is consistent and familiar, said Amy Rehfeldt, VSS vocational coordinator.

“Following job shadows and a work experience, it was agreed that a small business environment would be a good

match for Lauren,” Rehfeldt noted. “Lauren was placed on job development with VSS in January 2012 and was already employed by February.”

Hoffmann was hired by Agea Spa in Appleton on February 7 as a spa attendant. Her primary responsibility is to maintain the overall cleanliness of the entire spa and salon, which includes vacuuming, dusting, deep cleaning all three restrooms/changing rooms and scrubbing all of the treatment room floors. In addition, she helps out by washing and folding towels and sanitizing the sandals worn by customers when getting a treatment done.

“Lauren is an absolute pleasure to work with,” said Lisa MacDonald, the spa’s owner. “Her dedication and determination shine through in the quality and consistency of her work. Lauren’s personality and smile light up our mornings, and she is blossoming like a spring flower in her new relationships with all of us.

“Partnering with Lauren and VSS is an extremely enriching and wonderful opportunity for us,” MacDonald said. “We could not be more thrilled!”

Rehfeldt noted that VSS is “truly proud of how well Lauren has transitioned into working in the community. She always works hard and has a positive attitude.”

Hoffmann is also very active in the

Fresh baked goods every Tuesday & Friday!Continually adding new products!

The ultimate inGluten-Free Convenience• Bakinggoods• Breads• Chips• Condiments• Dips• Frozenentrées• Pizza&pizzacrusts• Proteinpowders&bars

• Saladdressings• Sauces• Seasoning• Snacks• Soups• Men's,women's,children'ssupplements

• Weightgainers

225 N. Richmond St., Ste 209, Appleton • 920.840.6175 • aglutenfreezone.com

10% OFFyour purchase

during JuneWith this coupon. Limit one coupon per person per purchase. Expires 6/30/2012.

lauren hoffmann honored as Goodwill’s Outstanding Achieverby Karen Kramer


community. She participates in T-ball, basketball, bowling, and track and field through Special Olympics and takes

classes in dance and karate. Other hobbies include reading books, listening to music, watching movies, and spending time with her family and friends, especially her two-year-old niece.

Charles and Joanne Hoffmann are delighted with the progress their daughter has made, noting, “We are so proud of Lauren for what she has accomplished in such a short period of time, especially for receiving the May Outstanding Achiever award from Goodwill.

“Thanks to the efforts of VSS, Lauren was able to get this position with Agea Spa, which she loves,” her parents said. “Even though Lauren is not a morning person, she always gets up on work days without complaint. Lauren loves the spa setting and is very pleased with what she gets done in a work day. The highlight of Lauren’s work day is when she is able to try out different lipsticks at the end of each shift.”

The VSS team congratulates Hoffmann on being named Goodwill’s May Achiever and on her success with her job at Agea Spa.

On a monthly basis, Goodwill NCW selects a program participant like Hoffmann

or a volunteer for its Outstanding Achiever recognition. Honorees come from one of Goodwill’s 23 store communities, its Menasha campus or its Ralph B. Shiner Center in Appleton.

“The purpose of this award is to recognize the strides that individuals have made, in part, because of their involvement with programs through Goodwill,” said Keith Wilk, vice president of Programs and Services at Goodwill NCW.”

Each honoree receives a certificate of achievement and Goodwill merchandise.

For more information, contact Rehfeldt at 920.968.6883 or [email protected]; or Wilk at 920.968.6233 or [email protected].

Shop!Change a life!

Donate!

Increase your Goodwill

Visit us atwww.goodwillncw.org

Karen Kramer is a writer/editor with Goodwill NCW, a not-for-profit human services organization that helped improve the lives of more than 48,000 people across north central Wisconsin in 2011 through more than 25 programs and services. It covers 35 counties and includes 24 retail stores and training centers in communities from Manitowoc to La Crosse, and as far north as Rice Lake and Rhinelander. A member of Goodwill Industries International and Reha-bilitation For Wisconsin, it is based at the Goodwill Community Center in Menasha. Visit the Web site at www.goodwillncw.org.


Many of us have learned that pain is very much a part of life. Pain can either gently nudge us or it can forcefully blindside us. Whether we like it or not, pain is actually

an indication that something is right. It is the body’s built-in alarm system that warns when systems are not functioning properly. The body is literally begging for change. How we react to pain is a choice. We might respond to pain by ignoring it, by attacking it or by becoming a victim of it. We may also choose to transform it: Learn from it. Love it. Turn it into gold.

The wise 13th century poet Rumi wrote, “These pains that you feel are messengers. Listen to them. Turn them to sweetness.” When we seek to transform our pain, we set out on a journey to learn more about ourselves. We grow. Along the way, we learn

Oak

ridge Farms

Sustainably grown small fruits & ve

geta

bles

For more information and farmstand locations,

920-725-1541www.oakridgeberries.com

Located inNeenah, WisconsinFarm Stand Open Daily,May-October

Pick your own

strawberries in June!

turn your pain into gold with rolfing® siby victoria Huss

®

103 W College Avenue, Suite 601 • Appleton, WI 54911 • 920.427.7653www.wisconsinrolfing.com

Located in the Zuelke Building

Non-surgical, drug-free pain relief!Ease chronic painRebound from injuries more quicklyRestore flexibility and mobilityImprove posture and alignmentHeighten bodily awareness & perceptionProcess stress more efficientlyDeepen a meditation, martialarts or yoga practice

Victoria L. Huss,Certified Rolfer™

Align Your Body & Transform Your Life

FREE30 MINUTE

CONSULTATIONS

USE YOUR

FLEX SPENDING

OR HSA

DOLLARS!

GIFTCERTIFICATESAVAILABLE!


how to better care for our bodies, nurture our minds and enliven our spirits. When we realize that we can release what we no longer need, we unclutter. With renewed clarity and focus, we give ourselves permission to live more fully in the present. We become accustomed to feeling integrated and whole. Because we have become lighter and more spacious, we suddenly become open and available to the new possibilities all around us.

Rolfing® Structural Integration (or Rolfing® SI) is a process that can assist you in your desire to change and turn your pain into gold. Through a series of ten sessions consisting of bodywork and conscious movement, your body’s dysfunctional relationship to gravity is assessed and corrected. When your body is balanced around a vertical line and proper loading and alignment of the joints is restored, the body can naturally begin to heal itself. Muscles are freed up so that they can do their proper jobs, while joints regain their mobility. Through this process of bodywork and movement education, you may find that activities requiring

healthy posture (i.e., sitting, standing, walking) become easier — leaving you with more energy at the end of a long day.

Awaken your body’s natural healing abilities with balance and alignment. Restore proper joint and muscle function to ease chronic pain. Enhance flexibility and mobility to better adapt to a fast-paced world. Invigorate and increase energy levels so that you can do the things you have always wanted to do. Deepen a spiritual movement or meditative practice. Heighten your bodily awareness and perception so that, through the clutter and commotion of daily life, you can still hear the whispers as your body calls to you.

Lunch: Mon. – Sat. 11 – 2 pm Dinner: Mon. – Thurs. 4:30 – 9 pm,

Fri. & Sat. 4:30 – 9:30 pm, Closed Sunday.

253 W. northland Ave. Appleton

920-733-3003www.sairamcuisine.com

Wine & Dine Mondays!All Bottles of Wine 50% off *

Tuesdays - Ladies’ Night!Ladies get 50% off all drinks!*

Best indian Food 2005-2011 Golden Fork Awards

Large selection of vegan/vegetarian options

Have you experienced India’s Finest?

*Daily specials dine in only

Join our mailing list

Visit our website

$5.00 OFFPurchase of $25 or More

Sai Ram Indian CuisineDine in only. Limit one coupon per customer. Not

good with any other offers. Expires 6/30/2012.

New! Lunch & Dinner Menu

“ through this process of bodywork and movement education, you may find that activities requiring healthy posture (i.e., sitting, standing, walking) become easier — leaving you with more energy at the end of a long day.”

Victoria L. Huss is the Certified Rolfer™ of New Possibilities Integration LLC in Appleton. She finds joy in helping people unfold and find freedom from rigidity and chronic pain. Victoria offers free 30-minute consultations. For more information, contact her via phone at 920.427.7653 or on the Web at www.wisconsinrolfing.com. Rolfing® is a registered service mark of the Rolf Institute® of Structural Integration.


i used to think that blues music all sounded the same and

was sad. I have since grown very fond of it. The music fuels

my spirit and speaks to my soul. Recently I attended a live blues music event that hosted several bands throughout the day. Like many genres of music there are several styles and variations of

the blues, but at the base they have a similar theme.

As I attended this event I was struck by the blues dancers. Just

like with the various styles of music, the dances and dancers had many

variations as well. Most dances were fairly uninhibited as people displayed their interpretation of the music into dance. Some dancers only shuffled their feet with arms swaying; others were more feet and hips than arms. One dancer crouched down and took small little steps while another nearby swirled her arms in reciprocal circles like a swimmer. One thing we all had in common was our smiles. We were a happy group “digging” the blues.

This witnessing of such inhibition and enjoyment was the inspiration of my writing today; the celebration of movement and how freeing it is. Dance and movement helps us connect with our inner selves and helps us shed the mind or ego. Daily

We are all creative beings and that creativity feeds our spirit. Creativity can be a catalyst for

positive change in your life.Let Teresa Van Lanen help you tap into your creative energy to balance your

life to its fullest, through: • Workshops• Teleclasses

• Groups and individual sessions• Seminars

• Newsletters and free reports

To contact Teresa and to see what new events are planned, go to www.makingartofl ife.com

To live the life of your dreams, awaken the childlike innocence of your authentic

self through the creative process

•100%ExtraVirginOliveOils from around the world...cold pressed from fresh olives.

•AgedBalsamicVinegars & ItalianArtisanPastas.

•We invite you to “tastebeforeyoubuy.”

277 W. Northland Ave., Appleton920-574-2361 | www.theolivecellar.com [email protected] | M, Tu, W, F 10-6; Th 10-7; Sat. 10-4

only at...

New Italian Pantry exclusive items imported from Italy

Move to the groove

by teresa van lanen


movement can be a great precursor to creative activities and problem solving alike. It helps clear out the unwanted baggage we sometimes carry in our heads that keeps us weighed down and small in thought and action. In addition, movement connects us to the here and now and is a celebration of our physical, emotional and spiritual selves.

Author Julia Cameron of “The Artist’s Way” so strongly believed in this concept that she wrote a book about this topic and how she used walking as a way of clearing her thoughts to drive inspiration for her writings. This work is called “Walking in This World: The Practical Art of Creativ-ity.” Like Julia, I have found that I get stuck in my process at times. So, when I need to brainstorm on a creative idea or to problem solve something for work, implementing movement into a daily practice can clear that clutter, help me focus and hear my guidance more sharply.

I have found some people feel inhibited and perhaps embarrassed to dance, but there are many ways to move. Julia named one way with walking, and of course, there are other forms of exercise such as

canoeing, jogging and skiing. But here are a few more to get you feeling this is a doable practice for you.

five ways that you can begin using movement in your creative or mind clearing practice are:1. Start small with simple things like

stomping or marching to a heavy drum beat, gradually add an arm swing or clapping. When your mind is a bit muddled, cross marching (taping the opposite hand to opposite knee) is a good way of organizing the right and left sides of our brains.

2. Remember skipping? This is a great way of introducing movement and fun; your inner child will smile!

3. Swimming or water play is not only seasonal this time of year, but also good exercise and fun. Great spiritual cleansing and connections can be made

near and in water as well. 4. Shadow movement with a partner is a

fun way of bringing another into your movement activities and is gender neutral. This is when one mimics or mirrors the other’s movements without touching the other person.

5. Progress to dancing either alone or in a group. If you are shy you can leave the lights off, curtains closed and begin to sway to the music, gradually adding more feet and arms. I like to use music that has lyrics that are in a foreign language as I am not focusing in on what is being said as much as how I feel the music.

2920 N. Ballard Rd., Appleton • 920.738.9688 • www.GingeRootz.com

Happy Hour M-Th 4-7 | Late Happy Hour Fri. & Sat. after 8:30 | Daily Specials | Catering

Try our Gluten-free Items!Discover Asian Cuisine without leaving Appleton!

Ginger Fried Rice

String Beans

Teresa Van Lanen is a life coach who conducts presentations, seminars, workshops, teleclasses and other events that help people reconnect with their creative spirit and to move into more joyful and productive lives. For products and services visit Teresa at www.makingartoflife.com. Sign up for a free quiz to gauge how much creative energy you have and other tips. Follow Teresa on Twitter and Facebook as well.

“Daily movement can be a great precursor to creative activities and problem solving alike.“


in recent years the advancements in modern medicine have been vast, but truth be told, nothing replaces personal

health responsibility. In the field of pain management, new advanced treatments offer pain relief but often prove most effec-tive when a patient actively participates in their own care.

Many of my patients fail to notice the importance of their participation in the maintenance and improvement of their health and pain. Most feel that they are coming to the doctor to receive passive care or to have their doctor fix them the way their mechanic fixes their vehicle. While physicians and medical providers can offer advanced treatments that improve functionality and mobility, and reduce pain, the pain is likely to return if a patient is not willing to undergo lifestyle modifications as well.

Patients play a huge role in improving their pain and functional levels through physical therapy participation, stretching exercises, good ergonomics at work and home, a healthy diet and weight control, as well as smoking cessation. Medications, procedures and even surgeries should be viewed as a means to allow patients to participate in this type of lifestyle in order to decrease their pain, not as the solutions in and of themselves. Patients will become tolerant to medications, procedures cannot be repeated endlessly, and surgical correction will not often provide a long-term relief from pain in a patient that does not adequately

undergo rehabilitation afterwards, continues to smoke or carry excess weight with poor core muscle strength.

The patients who gain the most from pain management are those who consider their relationship with their physician as a partnership, working together toward optimal pain control and better health. This requires a level of compliance and understanding that exceeds showing up on time for appointments and taking pills as prescribed. This requires making lifestyle choices that maximize the effectiveness of the treatment plan and prevent the next injury from occurring.

I truly believe that pain management is a team approach; me working with each patient to provide the best possible outcome. If I am committed to exhausting

all available treatments with my patients to help them reduce their pain, my patients need to be equally responsible in their own lifestyle choices. My experience has shown me that using this team approach is the best way to help my patients reduce their pain and get back to living life.

in pain?A team approach to pain care that involves you too

by Dr. Jeremy Scarlett, m.D.

Dr. Jeremy Scarlett, M.D., is board certified in pain management and anesthesiology. He practices with Advanced Pain Management in Wisconsin, where he works within

a team approach to provide comprehensive pain management care. The practice focuses on providing innovative, multidisciplinary diagnostic and therapeutic services to help patients reduce their pain and regain their quality of life. Advanced Pain Management provides pain care for back and neck pain, work injury, joint pain and painful conditions. For more information, visit www.apmhealth.com or call 888.901.PAIN (7246).

“Patients play a huge role in improving their pain and functional levels through

physical therapy participation, stretching exercises, good ergonomics at work

and home, a healthy diet and weight control, as well as smoking cessation.”


730 Lake Park rd., Menasha920-882-8900 • www.lakeparkfitness.com

hours: Mon.-Fri. 5aM-10PM • sat. & sun. 7aM-3PM

New members oNly!must be 16 years or older and present photo ID to use this coupon. some restrictions apply.

3 month summer membership$99

With this Nature’s Pathways coupon. One coupon per person.Not valid with any other offers.

Valid June, July & August 2012 only.

730 Lake Park rd., Menasha • 920-882-8900

✷ Friendly and knowledgeable staff ✷ the cleanest facility in the Valley ✷ 80 group exercise classes each week - all included with your membership!

✷ Zumba • Cycle • Yoga • TRX • Les Mills Aqua Classes and more – all included!

✷ executive style locker rooms ✷ Complimentary towels and amenities ✷ radiant floor heating in the pool area ✷ 4 lane lap pool and 10 person whirlpool ✷ Cardiovascular training center with personal TVs ✷ extensive variety of strength training equipment ✷ Men’s and women’s soothing steam rooms ✷ tanning and massage ✷ Swim lessons • Outdoor tennis ✷ relaxing cafe area to enjoy a Free cup of coffee ✷ Complimentary WiFi in our cafe ✷ secure playcare for your children to play

NOW OFFERING TRX® SUSPENSION TRAINING

only


intuitiveInsIgHts

Everything in the universe contains energy, yet energy is something many of us don’t understand. Every month Tina Bensman, a prac-ticing clairvoyant and energy healer, is here to answer any questions you have about your energy system. Topics may include energy anatomy, dream analysis, chakra balancing, manifestation, life patterns, etc. The ideas written here do not replace medical atten-tion. Always listen to your body, mind and intuition when receiving advice of any kind.

Dear Tina,My family and I just moved into a new house two months ago. It’s everything we have ever wanted, however I can’t settle in. I find myself wanting to rewind the clock and stay in our old house even though it was way too small for our growing family. My wife and kids love our new space, but I find myself getting more and more depressed and almost fearful. Could this be related to my energy? If so, what can I do to fix this?

—Unsettled

Dear Unsettled,Change is always very difficult no matter what the circumstance. My first question is, do you feel this way every time a big change comes your way or just this one? Either way, yes, this is an energy issue related to grounding.

Grounding is a connection to your personal foundation and, therefore, the part of your energy system that gives you stability, security and safety as well as the ability to release. Any time there is a big change, especially a change in your location, your grounding may become confused and not travel with you. You may feel depressed and fearful as you mentioned as well as irritable, confused, angry, unable to let go and incredibly stressed. You may also notice physical discomfort in your lower back and tailbone, and a dramatic change in your libido.

Imagine a tree with very strong roots. Whether the tree is healthy in its current location, or needs to be moved into a better environment, uprooting and moving it will cause trauma to the tree. Much care is needed to insure a successful transfer and healthy future. The same care is needed for your “roots.”

Receiving an energy work session would be very beneficial to getting you back on track; however, in the meantime you can go through a meditation by imagining your entire body as a tree. Watch or feel as you grow roots through either your tailbone or your feet. Notice how deep the roots go down toward the center of the earth. Also notice if there are any points of resistance as they travel. Is the dirt filled with rocks or clay? If so, how can you clear it out? Dig, add water, remove rocks one by one? What would you do if you really had a tree to plant? Do the same for your system. It sounds incredibly simple, but it works!

A monthly advice column for your energy system

Tina, a Madison intuitive counselor and energy healer, is a lifelong student of the paranormal. She had her first clairvoyant vision at a young age and continues to see and hear energy. Tina is trained in clairvoyant reading and many modali-ties of energy healing, but through professional training she was disappointed in the methods many schools used to devalue everyone’s natural gifts. Tina started The Chakra House to teach how natural and easy it is to work with energy. She believes that everyone has natural psychic gifts and can access their abilities if they realized their potential.


IndulgenceBotanicalA NATURAL BOUTIQUE

Sunforgettable Mineral Sunscreen, exclusively at ...

Find us on Facebook!

1162 Westowne DriveNeenah • (920) 725-1380

www.botanicalindulgence.com M, Tu,W, F 10-5:30; Th 10-7; Sat. 10-4; Closed Sunday

Protect your entire family this summer with one of the only sunscreens endorsed by the

American Skin Cancer Association.

One sunscreen for the entire family!

Immediate protection, sweat proof, water resistant and gentle enough for

babies over six months old.

wrightcarePreschool & Childcare Center

310 Meadow Lane, Wrightstown • 920-532-0222wrightcarepreschoolandchildcarecenter.com

Childcare serving ages 6 weeks to 12 years old, •5:30 a.m. to 6:30 p.m. Monday-FridayWeekly CSA• (Community Supported Agriculture) Neighboring farmer provides farm-fresh beef•School bus will pick-up and drop-off kids•We use the High Reach Curriculum, aligned with •Wisconsin Model Early Learning StandardsInfants learn sign language•

We are an eco-healthy

childcare center!Sofas•Desks•Dressers•Hutches•BedroomSets•

DiningSets•Coffee/EndTables•Recliners•WickerItems•HomeDecorItems•

Buy.Sell.Consign.

Hours: Mon.-Thur. 9-7 • Fri. 9-6 • Sat. 9-5 • Sun. 11-5

1700 W. Wisconsin Ave.Appleton

www.FurniturePhases.com(920) 882-9844

FuRnITuREPhases


if only we could all afford a stylist to help us get ready in the morning. Sure, we all want to look like celebrities, but who can afford it? Here are some tips that will make you look like a

million bucks — without having to spend that much!

Don’t worry about the tag sizeWomen have in their mind what size they are or feel they should be and will only try on clothing in that size. This becomes a problem because so many designers and clothing lines are sized differently. Don’t be stuck to a size, as this will limit your look. Consignment shopping is great because you can try on many designers/brands all in one store without having to travel from shop to shop to find a fit. I always tell my customers to try one size up and one size down from the size they feel they are, that way they aren’t missing on a great fit because it wasn’t their tag size.

spend the money on your foundation piecesThere are certain pieces that never go out of style and unfortu-nately, in many cases, the more you pay for a piece the better cut and shape it has for your body. I would spend the most on black pants, a white blouse and a black pencil skirt. These pieces are the staple pieces of most wardrobes and can be styled in many different ways to get you a ton of looks. This is where consign-ment shopping comes in. Love “Ann Taylor” pants, but can’t afford them? Check out some nearby consignment shops.

remember, not all trends work for every body typeJust because it’s the new look for the season doesn’t mean it’s your new look. If the new look isn’t age-appropriate or figure flatter-ing, don’t do it. If the new look draws attention to something you consider a “flaw,” you don’t want anyone’s eyes to be drawn there. For instance, if white slacks are in this spring and you aren’t crazy about your thighs, this may not be a good trend for you. Or, if belted waists over tops/sweaters are in, but you aren’t in love with your mid-section, don’t put anything there the eye will be drawn to.

undergarments matterMake sure you get properly fitted for your bra, nothing ruins the look of a top more than a bulging bra or lumps where they shouldn’t be. Spanx is our friend! Years ago, women relied on nylons to create a more seamless look. Now that has changed and a bare leg is much more “chic”; however, you may still need to use an undergarment to “smooth” things over (if you know what I mean)! You don’t need to spend a fortune; there are many generic brands of Spanx that work just as well.

Know your body shapeUnderstand what body shape you have and what styles work well with it. For instance, if you are heavier in the chest, you will never want to wear a turtleneck, but instead, look for v-neck or scoop-neck tops. If you are heavier in the thighs, you may want to wear a-line dresses or skirts. Lastly, if you are trying to hide your middle, I would look for something that wraps in the middle or has rouching to create a slimmer illusion.

shoes, handbags and accessories always fitNot feeling good about the way things are feeling this season or the way styles are looking on you? Buy a fabulous pair of heels or a new handbag in the latest styles and rock it!

Tammy Eiting is co-owner of Chic to Chic, a Women’s Consignment Boutique with Jill Nelson. Chic to Chic has two locations in Appleton (including Chic Prom) and Chic Outlet in Oshkosh. For more information and online shopping, check out their Web site at www.chictochicconsignment.com.

how to dress “chic” without your own stylistby tammy eiting

“Consignment shopping is great because you can try on many

designers/brands all in one store without having to travel

from shop to shop to find a fit.”


• Constipation• ChronicFatigue orLowEnergy• IrritableBowel Syndrome• Migraines• ExcessWeight

Open by appointment onlyLocated at the corner of Drew St. & Wisconsin Ave., Appleton

Specializing in aClosed Gravity Fed Colonic System

Certified Colon Hydro Therapists

Do you suffer from...

Colon Hydro Therapy can assist you on your path to purify & rejuvenate your body

www.naturalhealingsolutionsllc.com

920-830-3909

Visit our 3 locations:N474 Eisenhower DriveSuite G • Appleton920.882.4050

311 N. Mall Drive Appleton • 920.882.2200

417 N. Main St., Oshkosh 920.651.1900

Featuring name brand clothing, shoes, jewelry and handbags from retailers such as Banana Republic, The Limited, Ann Taylor, Coach and more.

50% off 1 regular priced consigned item

With this coupon. Expires June 30, 2012.

Appleton locations only.For Hours and More Informationchictochicconsignment.com

1170 N. Westhill Blvd.920-991-9700


it is estimated that over two-thirds of women face hair loss of some kind at some time in their life. When we think of the age group that may

suffer the most from hair loss we would never guess that the age group is between the ages of 9-19 years old. You might find it strange or even disturbing that girls as young as 9 years old are seeking hair replacement treatments, but within recent years we are seeing an increasing number of parents seeking hair replacement options for their young daughters.

The reason? Traction alopecia, a hair loss condition caused by damage to the dermal papilla and hair follicle, which happens because of constant tension over a period of time, caused primarily by pulling force being applied to the hair. This commonly results from the sufferer frequently wearing his or her hair in particularly tight ponytails, pigtails or braids. It is also seen occasionally in long-haired people who use barrettes to keep their hair out of their faces.

Traction alopecia can also occur due to chemically over-processing the hair. Chemical treatments of hair, such as permanent and semi-permanent hair color, bleaches or chemical straighteners,

such as relaxers, disrupt the keratin structure in a manner that reduces the strength; hair becomes fragile and brittle, and will cause severe shedding and hair to fall out.

Traction alopecia is most common in, but not limited to women and girls who braid their hair too tightly or chemically over-process their hair, in most cases it is both. It is also common in those who wear hairstyles that pull hair too tightly. These styles seem easy and carefree, but over time the tension will lead to permanent damage.

Hair loss is often in the frontal and temporal regions, but it also depends on the hairstyle. The hair loss begins slowly in the area where hair is pulled the tightest. This is usually the hair closest to the hairline for ponytails, tight French braids and cornrows. The hairline in that area begins to appear uneven, and over time bald spots will appear in those areas. Those who wear improperly installed hair extensions, wigs and hairpieces are also at risk, and can suffer traction alopecia all over the scalp. Unlike a ponytail that only stresses hair in a few areas, choosing to cut corners and have

Natural CleaningProducts!

Kindred Transitional Care& Rehab – San Luis920-494-5231

Dedicated to Hope, Healing and Recovery

San Luis offers a dedicated short-term rehab floor with private suites.

Our physical, occupational and speech therapists are committed to helping each patient and resident reach his or her highest level of functioning.

We continually strive to set new standards of care and service, including post-hospital recovery, stroke recovery, wound care, orthopedic care, cardiopulmonary care and IV services. Our treatment team also includes specially trained nurses, registered dieticians, therapeutic recreation and social services staff.

traction alopeciaPrevent it before it is too late

by Jenesie glow

Severe traction alopecia

Traction alopecia


• Extensions• CustomWigs• Hairpieces• Ponytails

Hair

uniq

ue. c

onfi

dent

. bea

utif

ul.

Schedule your appointment today!920.358.5419oronlineatwww.naturaltresses.coCity Center Plaza, 10 E. College Ave., Appleton

Make-up• FREECosmetic

Makeovers• OfferingMotives

Cosmetics

•WigRestoration•WigCleaning&Repair

• BridalServices

& more!

We are a National Provider, which means we accept most private medical insurance plans for those seeking medical hair prosthesis.

Specializinginover20extensiontechniques

a non-professional install your extensions will result in improper installation, which puts weight and pressure to nearly every hair on the scalp. For this reason, it is recommended that you seek a professional, and consult with them as to the best options that will suit your individual needs.

The gap between professional hair extensions and do it yourself/at-home application is greater now than ever before. The Internet has made access to hair extensions and wigs immediate, but not necessarily safe for women who buy these products. More than ever, consumers are bombarded with information and convinced that this is a cheaper, more economical way to achieve the same result. However, consumers are not properly educated, which leads to improper use and poorly installed extensions. Unfortunately, this often results in traction alopecia.

To avoid the pitfalls of unsafe techniques in hair extensions, always consult a professional stylist with numerous years of experience in extensions. Those who suspect they might be vulnerable to traction alopecia should change their hairstyle and/or reduce usage of hair chemicals and consult their dermatologist.

The key to stopping traction alopecia is detecting it early. Hairstyles that put unnecessary strain on the hair root must be changed. Opt for a looser gentler hairstyle. Professional stylists specializing in braids, cornrows, weaving and chemical processing should inform clients who they suspect have a potential risk to traction alopecia, warn clients of their potential risk and suggest proper alternatives to promote hair growth.

Unfortunately, no medical treatment is available to reverse those with late-stage traction alopecia. Those with permanent traction alopecia are great candidates for many of our hair replacement options. We have many clients that are pleased with their results.

Jenesie Glow, nationally certified wigmaster/master extensionist, is with Natural Tresses Hair Extension Studio & Wig Boutique, located inside City Center Plaza, 2nd Floor, Downtown Appleton. For more information call 920.358.5419 or visit our Web site at www.hairextensionsappletononline.com. You may also visit our blog and post your questions and comments: www.naturaltresses.co/blog.

Clarity F Insight F ValidationAchieve greater levels of self-awareness, clarity, joy & emotional freedom. Contact Tracie today to not only gain a better understanding of yourself, but also your relationships and life’s challenges through the gifts in your astrology chart. Tracie utilizes the power of astrology combined with other practical tools to empower you on your life’s path while keeping you true to your own inner knowing.

5471 Waterford Lane, Appleton (920) 858-9041 • [email protected]

Tracie A. Kleiner, CAEH

Astrological Advisor

Traction alopecia


there’s nothing better for us garden-ers than a wonderful day in the sun playing around in the dirt. Whether

you’re outside growing herbs to spice up your favorite recipes, landscaping or taking on a large vegetable garden this summer, don’t forget that your skin needs care, too! Here are some tips to keep you looking and feeling as great as your plants are — all naturally.

Protect skin from harmful sun rays The ideal sunscreen offers the best safety to you and your skin by blocking UV rays that cause sunburn and damage free radicals, while it remains effective for several hours, and both smells and feels pleasant so that

you actually WANT to use it in the right amount and frequency.

The Environmental Working Group (EWG), a consumer health and safety advocacy group, states that mineral sunscreens provide the best safety profile and are preferred to most commercial “chemical” sunscreens, which have inferior stability, penetrate the skin and may disrupt the body’s hormone systems.

Look for facial lotions, body sprays and lip balms that contain the minerals zinc oxide and titanium dioxide. These two ingredients filter out UV-A and UV-B rays and are also naturally waterproof. They are oil-based

minerals that work by reflecting the sun before it can hit your skin. While chemical sunscreens penetrate into the top layer of your skin where it neutralizes the harmful rays in your skin, natural sunscreens actually block them. These ingredients are also safe for children and people with sensitive skin.

Active Lifestyle Expo

Don't miss your opportunity to be part of the largest display and sale of Sport, Fitness, Hobby, & Recreation Products and Services in Wisconsin. Dedicated to the promotion of active lifestyles! Whatever your sport may be, whether it's on land, air or sea, we've got you covered! Check out the latest in sports, fitness & active recreation including equipment, apparel, fitness, exercise, technology and athlete nutrition.

Vendor Registration Open Now

www.healthylivingevents.com www.facebook.com/healthylivingevents

[email protected] or 920-312-0014

skin care tips for gardenersby caitlin brotz

Providing holistic education and support during preconception, pregnancy and new parenthood. Mothers know best when they know all their options.

Call Amanda to set up your free consultation.

920-527-8295www.readyornotbabyplanning.com


When I’m planning long hours outside, I use both an SPF solid lotion and lip balm for on-the-go head-to-toe coverage. Try a light fragrance or flavor that you enjoy and it will make your sunscreen feel more like a treat than a chore.

Keep those pesky mosquitoes at bayWhen working hard out in your lawn or garden, the bugs will undoubtedly find you. Before you reach for a commercial repellant containing DEET (diethyl-meta-toluamide), consider a more natural way to drive them, and their nasty bites, away. Look for a repel-lant that contains nepetalactone, the essen-tial oil found in catnip. You may be think-ing, catnip? Yes, I said catnip. Researchers from Iowa State University have reported that nepetalactone is far more effective than DEET. Entomologist Chris Peterson, Ph.D. of the study at ISU, notes that, “Nepetalac-tone is about 10 times more effective than DEET. Most commercial insect repel-lents contain about 5 to 25 percent DEET. Presumably, much less catnip oil would be needed to achieve the same repellency as a DEET-based repellent.”

For my outdoor enthusiast customers, I recommend a special blend of nepetalactone, catnip oil, peppermint, tea tree oil, eucalyptus oil, lemongrass, bourbon geranium and clove in a distilled water base that not only

keeps bugs away, but also soothes the skin and smells amazing!

Moisturize. Moisturize. Moisturize.After a long day outside, even if you made the effort to block the sun’s rays and keep bugs away, you may still find your skin in need of some nourishing and moisturizing love. I recommend to both my gardener and non-gardener friends alike to always look for alcohol-free moisturizing products. Alcohol is put into many commercial products to help prolong shelf life, as well as to more quickly evaporate any “greasy” residue that may be left behind during application. The problem with this is that many of the nourishing bene-fits of the lotion may evaporate along with it. Here are a couple of my favorite whipped lotions, perfect for summer application:

macadamia nut lotion: Naturally non-greasy, macadamia nut oil is high in palmi-toleic acid, which is found in high quantities in the oils of young individuals, but greatly diminishes as we age. This oil is great at both softening and moisturizing the skin. Maca-damia nut is also high in antioxidants as well as vitamin E, which your body uses to fight free radicals.

rice bran lotion: With naturally occur-ring UV-blocking properties, rice bran is also loaded with natural vitamin E to help defend against the elements, like sun, wind

and pollution, making it ideal for the face. It is also perfect for mature, delicate or sensitive skin. Rice bran is said to prevent wrinkles, absorb dirt from pores and balance natural oils in the skin.

olive oil lotion: Rich in oleic acid, olive oil is a natural skin cell regenerator that reduces irritation and redness. Olive oil also attracts moisture to the skin and does not interfere with normal skin functions such as sweating, shedding dead skin cells and releasing seabum.

Add natural mineral sunscreens to any one of these lotions for sunup-to-sundown skin care and protection. Or add your favor-ite fragrance for a custom experience.

Good luck this summer; enjoy, and happy gardening!

Caitlin Brotz is owner of Olivü 426, located at 511 N. 8th St., in Downtown Sheboygan or online at Olivu426.com. Devoted to improving the well-being of customers and the world around us every day, Olivü believes in creating all-natural personal care products that are truly healing, non-harmful and affordable for everyday use. For more information about Olivü 426 or to learn more about the benefits of all natural personal care, contact Caitlin at [email protected] or 920.783.0809.

References: “Sunscreens Exposed: 9 Surprising Truths.” Environmental Working Group (EWG). http://break-ingnews.ewg.org/2011sunscreen/sunscreens-exposed/sunscreens-exposed-9-surprising-truths.

“Catnip Cats Wild, But Drives Mosquitoes Away” by Iowa State University, College of Agriculture Drives. http://www.ag.iastate.edu/aginfo/news/2001releases/catnip.html.

Crystal M. Hill, RYT - owner

www.pura-vida-yoga.com • 920-851-10842416 W. Nordale Drive, Appleton • [email protected]

Pura Vida Yoga, LLC

is moving to the studio formerly occupied by Midwest Power Yoga!

Schedule and staff will be the same as Midwest – only the name is changing!


though there have been reports of women laboring and birthing in water that span the ages, the first hospital labor-ing pool was introduced in a French hospital in the 1970s

by world-renowned obstetrician Michel Odent. Since that time, laboring and birthing in a large pool of water has become a more widely known and accepted practice.

Questions have been raised about the safety of birthing in the water for both the mother and the baby. Perhaps the most frequent question is in regard to the baby inhaling water into his lungs. Water birth proponents explain that the baby has mechanisms in place to avoid this occurring. During water birth, the baby is quickly removed from the water, and then takes his first breath as his face is stimulated by the air.

In a review of twelve clinical trials, there was found to be no difference in the five-minute APGAR scores of babies born in the water and no difference in infection rates for babies. Some practitioners even suggest that the incidence of infection may be lower in babies born in the water because the water dilutes bacteria and viruses that may infect the baby.

Many women report feeling relaxed and comfortable when

they are immersed in a deep pool of warm water during labor. This phenomenon is borne out in clinical research. An analysis of the research published in the online Cochrane Review in February 2012, shows that when women spend their first stage of labor in water, there was a significant reduction in the use of pain-relieving drugs and a reduction in the length of their labors. Women who

natural childbirth in waterby anja farin

“Giving birth in the water can be a beautiful, empowering experience

for the mother and a gentle welcome to the world for the baby.”


not only labor in the water, but also birth in the water report a significantly higher satisfaction with their birth experience. A 2004 article in the British Medical Journal suggests using immersion in water as a means of speeding up slow labor, rather than using other obstetrical interventions.

In a report from Jan 22, 2003, Drs. Albin Thni and Konrad Mussner, from the regional hospital in Sterzing in the South Tyrol region of northern Italy, evaluated the outcome of more than 1500 births. “Our results suggest that water birth is associated with a significantly shorter first stage of labour, a lower episiotomy rate, fewer perineal lacerations and reduced analgesic requirements compared with other delivery positions. Water birth appears to be safe for the mother and the foetus-neonate if candidates are selected appropriately,” they write.

Women who are interested in laboring in the water will need to seek out a care provider who is comfortable with water birth and has experience managing birth in water. Questions to ask a potential caregiver include what percentage of his or her clients labor and birth in the water, and what scenarios might make him or her decide that water birth is impossible.

Giving birth in the water can be a beautiful, empowering experience for the mother and a gentle welcome to the world for the baby. Barbara Harper, founder and director of Waterbirth Internation, states, “Waterbirth is more a philosophy of nonintervention than a method or way to give birth. Waterbirth combines psychology, physiology, technology, humanity and science. Waterbirth is ancient and yet new at the same time. Waterbirth embodies a spiritual aspect of birth that is hard to express.”

Birth professionals who are interested in developing a protocol for water birth in their facilities are invited to attend Barbara Harper’s Water Birth Certification Workshop co-hosted by Appleton Community Midwives and Waterbirth International. The workshop is scheduled for Friday, June 8th from 10 a.m. to 5:30 p.m. Registration for the workshop can be found on the Waterbirth International Web site, www.waterbirth.org.

Join us for our grand opening celebration!

Saturday, June 9th10 am to 5 pm

Featuring Barbara HarperFounder of Waterbirth International

Visit our website for more information308 E Northland Ave, Appletonwww.appletonmidwives.com

(920) 882-6200

Touch the Lives � Others…Become a Ma�age �erapist!

See our 2012 Catalog and Open House schedules – visit:

www.BlueSkyMassage.com

De Pere 920-338-9500Grafton 262-376-1011Madison 608-270-5245

Go to School!

Get a Massage!Discounted rates at our Student Massage Clinics.

SCHOOL OF PROFESSIONAL MASSAGE AND THERAPEUTIC BODYWORK

Anja Farin is a certified professional midwife, licensed midwife and co-owner of Appleton Community Midwives, LLC, offering complete prenatal, birth and postpartum care with an emphasis on traditional midwifery practices. Office and birth center located at 308 E Northland Ave, Appleton. Options include home, birth center and

water birth. For more information, visit www.appletoncommunitymidwives.com or call 920.882.6200.


if you were going to build a house, you would need a house plan. This plan would tell you the size of the house and how big each room would be. It would tell you where the windows go

and how high to make the ceilings. You would see where to put in the plumbing for the bathrooms and kitchen. You most certainly wouldn’t be able to know all of these things without the house plan.

Obviously, plans are necessary in order to reach a goal. When a person decides to run for a public office, he or she makes out a

plan that includes where to get the necessary financing and how much will be needed for advertising, marketing and other office expenses. Teachers must have a plan for what they will teach each day, each week and each month. They are required to plan out when to give tests and to measure their students’ progress throughout the year.

If plans are so necessary, why do so many of us think we can manage our finances without one? Time after time research studies

let’staLKfinances

YOU MAY NOT BELIEVE HOW MUCH YOU CAN SAVE!

Proud Partner

A Division Of Sun Roofing www.eclipsenergy.com920-954-5412

An Energy Efficient Home Can Save You Money,Contact Us Today To Learn What We Can Do For You!

Eclipse Energy Can Help You With:• High Energy Bills • Combustion Safety • Drafty Uncomfortable Rooms • Gas Leaks• Ice Dams • Infrared Scanning• Home Remodeling • & Much More!• Indoor Air Quality• Poor Insulation• Moisture / Mold In Your Attic

how can you manage money without a plan?by charles Schmalz


Helping Build a Wonderful Life Since 1887.Kaukauna 766-4646

Little Chute 759-0532

Kimberly 788-3522

Appleton731-5858

Greenville757-9770

Freedom788-6341

www.eastwis.com24-Hour Bank-by-Phone (local) 759-8240 or 1-800-947-3972

GoFREE Checking

With the

FREE CHECKING plus interest

FREE 40,000+ ATM LOCATIONS

FREE FIRST ORDER OF CHECKS

FREE $25.00 CASH

Start saving $100s TODAY!Stop in at any of our 6 Fox Valley locations to open

your Package right now!

Package you can startsaving $100s now!

And hundreds next year, the year after, and...Wow!

GoFREE Checking

You can

$AVE asmuch as $203 or moreper year!

Charles Schmalz is president of East Wisconsin Savings Bank, with locations throughout the Fox Valley. For more information, visit www.eastwis.com.

reveal that less than half of the respondents report using a budget or spending plan.

Many people hear the word “budget” and respond negatively. They think of a budget as being restrictive, too limiting and too legalistic. Yet, in truth, a budget can be very freeing; it can bring peace and break the bonds of being a slave to our money.

A budget is simply a plan — a plan for how to spend the money we have. Money is nothing more than a resource to attain the things we need and want. How we handle money is important and shouldn’t be left to unplanned spending. A budget is a great way to make sure we are handling money in the best way.

Without a spending plan, it is impossible to know where your money goes each month and whether you will have available funds for the things you need. The “not knowing” can create feelings of anxiety and fear. Financial problems can cause stress in marriages and other relationships.

When you create a spending plan, you can have the peace of mind in knowing that your bills can be paid, you have funds available for emergencies, and you know what you can spend for the things you need and want.

How are you spending your life? Are you making wise spending choices? Do you have a budget or spending plan? Without a plan

for how to manage your finances, you may never reach your goals and experience true financial freedom.

Daily fresh-made pasta & sauce•All natural beef•Organic salmon & vegetables•Gluten-free menu•Vegetarian options available•Happy hour 4-6 pm daily•

Host your special event in one of our private dining rooms. Join our VIP program –

Earn a $25 credit for every $250 spent, plus more great benefits!

Natural. Fresh. Organic.

Johnathan’s italian bistro

1910NorthCasalomaDrive,Appleton•(920)882-7876•johnathansbistro.comOpen Monday-Saturday 11am to 10pm

$10 bottomless

wineAll day, every day!


businessprofILe

Most people recognize the fact that they need to get exercise into their daily lives. It is amazing how few people actually make it happen. We

want to help you stick with your goals! Finding a fitness facility that is affordable and

welcoming can be a challenge. Anytime Fitness, the area’s first 24-hour fitness,

tanning and reciprocal facility that offers the conve-nience and affordability many people are seeking. At Anytime Fitness, we understand how important conve-nience is to our members. People want to exercise on their own terms: whenever their busy schedules allow, close to their homes or work places and when they travel. That’s why Anytime Fitness clubs are open 24/7 — allowing members to work out any time of the day or night as well as during the crucial holiday seasons. What could be more convenient than that?

Kerry Parker, 53, joined Anytime Fitness in Menasha a little over three years ago. “High blood pressure and heart disease run in my family so it’s important to me to be active,” she says. Previously a member at another facility, she was spurred to join Anytime Fitness due to convenience and cost. “The club is literally three minutes away from my house,” she says. “The other club was always too crowded when I wanted to work out. At Anytime, I can go in when I want and get on the machines that I want. It’s always so nice and clean, and the people who work there are so nice. I recommend it to everyone.”

At Anytime Fitness, we pride ourselves as being the friendly neighborhood club. With our

non-intimidating atmosphere, we are a great fit from the first time exerciser to the experienced fitness mogul. Each member who joins receives one-on-one attention from one of our certified personal trainers. Every member has different goals, ranging from losing weight, maintaining

their current weight or even training for a fitness event. One member may want

to simply lower his or her cholesterol, while another may want to tone up some problem areas. With so many different goals out there, we pride

ourselves in the personal attention we give each and every member

to help them reach their specific goals!

We are conveniently located throughout the nation, and once you become a member

you are able to access any of the locations at anytime! We have many

locations throughout the Fox Valley; please visit www.anytimefitness.com

for a location nearest you.

JOin by June 30 AnD reCeiVe

suMMer fOr free!


SAFE

MERCURY

REMOVAL


Vacation season is here! You deserve a break, but NOT a break away from your healthy habits. With a little plan-

ning, you can enjoy your vacation and still maintain your current weight and fitness level!

if you’re traveling by land, you’ve already spent a lot of time planning your course. We all want to make good time, but it’s also important to schedule several breaks into your itinerary, especially if you have kids:•Pack a cooler full of healthy snacks

and even complete meals. Chopped

veggies, fresh fruits, bottled water and juice, low-fat yogurt, peanut butter sandwiches, nuts and seeds.

•Do not skip meals and try not to go more than five hours without eating. This could lead to overeating since you’ve waited too long.

•Avoid eating full meals in the car. Take time to stop, relax and enjoy your meal. This way, you can pay closer attention to your hunger and satiety signals.

•Opt for water instead of coffee and caffeinated drinks. While they do give

you a short energy burst, once they wear off it can make you even more tired. Caffeine is “borrowed” energy, not sustainable energy!

•Be wary of fast food and roadside restaurants. If you have no other options, choose the healthiest possible items and keep portion sizes small. Your best choices will be stopping at a grocery store and piecing some healthy options together into one meal. Otherwise, some larger gas stations will always have fruits, salads and trail mixes available for healthy snacks.

Taste the DifferenceExperience Dairyland’s Best – Lamers Dairy

• Reusable glass bottles give our milk a cleaner, fresher taste, with less environmental impact.

• Farmer certified to contain no artificial hormones.

• Find glass bottles at many retail locations, or visit Lamers Country Store.

Lamers Dairy & Country Storeoff Hwys. 441 & CEN410 Speel School RoadAppleton • 920-830-0980www.lamersdairyinc.com

your roadmap to a healthy vacationby Kim Neher, mS, clinical nutritionist

920-750-14411871 N. Silverspring Dr., Appleton

New classes start June 24

RegisteR oNliNeaerialdancepoleexercise.com


if you’re traveling by air, flights and airports offer plenty of nutritious food and opportunities for activity, if you know where to look:•Try to eat a healthy meal before you

arrive or pack some healthy foods in your carry-on. You’ll be less likely to munch on high-calorie snacks just because they’re around or you’re bored.

• If eating in an airport, it’s worth it to spend the time searching out healthy foods. Look for salads, fresh fruit, vege-table-based soups and baked chicken.

•While trekking through the airport, take every opportunity for extra move-ment. Use the stairs, pass on the people movers and carry your own luggage. Since you’re about to sit for an entire flight, use the wait time before you board to walk near your departing gate!

• If you have a lengthy flight, call the airline 48 hours in advance to see if a meal is offered. Typical in-flight dinners can have as many calories (over 1,000) as a fast food meal and even more fat! Special order a diabetic, low-fat, vegetarian, child or religious

meal. Avoid the in-flight snack of pret-zels and cookies — opt for peanuts!

•Flying can easily dehydrate you, so drink plenty of water.

if you’re traveling by sea, cruises offer so many opportunities for fun, but they are also known for their rich, gourmet food that is available round the clock. You don’t have to totally deprive yourself, but moderation, along with participation in the many opportunities that cruises offer for fitness, will keep you sailing smoothly: •At buffets, fill your plate only once.

Load 50% of your plate with vegetables and choose small portions of other foods you want to try. If you splurge, try to balance it out with a healthy, vegetable meal. Eat lighter the rest of the day.

• If ordering dessert, split it with someone else and don’t make it a daily habit.

•Most cruises offer a healthier “spa menu” to order from. And, when ordering at any meal, be very specific about what you do and do not want.

You can omit ingredients and specify how you want something to be cooked (steamed instead of fried).

•Plan for fitness every day. Cruises usually offer complete gyms, aerobics classes, trainers, running tracks, pools and dancing!

It’s worth the time it takes to plan ahead for a healthy trip, but be realistic. You probably won’t lose weight on vacation, but mainte-nance is possible. Being healthy is a constant journey, not a destination. So, follow these tips to return home with plenty of memo-ries and souvenirs, not extra pounds!

H E A LT H A N D W E L L N E S S T H RO U G H N U T R I T ION

Nutrition FactsServing size: Serving all of the Fox Cities

Calories: TBD

Calories from fat: Under control

% Daily Value *

Nutrition 100%

Balanced Enjoyable Meals 100%

Portion Control 100%

Mindful Eating 100%

Water 100%

Supplements 100%

Vitamins 100%

Minerals 100%

Activity 100%

Stress Management 100%

Not a significant source of: Quick fix

destination; nutrition is an ongoing process

of healthy lifestyle changes; one at a time!

*Percentage daily values are based on a

daily regimen of balance in all % of Daily

Value areas.

Ingredients: Read our services :)

Contains: The necessary tools to paving your

way to a life of vitality, health, wellness and

absence of disease.

(920) 358-5764 • [email protected]

www.NutritionalHealingllc.comLike us:

SERVICESFirst Line Therapy - A Body Weight Composition & Therapeutic Lifestyle Program

Kimberly Neher is a Clinical Nutritionist certified in Metagenics First Line Therapy (FLT) which is a

clinically proven program to coach and educate clients how to reduce and reverse their risk of

chronic disease, while also eliminating body fat.

Body composition analysis: Human body composition assessed with printout providing values of fat

mass, fat-free mass and total body water. Essential for monitoring sustainable fat loss, not just weight loss.

Food Sensitivity Testing/Education

General Nutrition Consultations for any health condition

• Helping you clearly understand your blood work and lab test result

• Healthy grocery shopping - Personal Shopper

• Alternative recipe ingredient help

• “Pantry Pitch Parties” – assisting you to clean out your home of unhealthy foods

• Supplement analysis and advice

• Eating on the go and restaurant menu advice

• Family & Children nutrition

• Elderly nutrition

• Safe and Effective Detox & Elimination Programs

SERVICESFirst Line Therapy - A Body Weight Composition & Therapeutic Lifestyle Program

Kimberly Neher is a Clinical Nutritionist certified in Metagenics First Line Therapy (FLT) which is a

clinically proven program to coach and educate clients how to reduce and reverse their risk of

chronic disease, while also eliminating body fat.

Body composition analysis: Human body composition assessed with printout providing values of fat

mass, fat-free mass and total body water. Essential for monitoring sustainable fat loss, not just weight loss.

Food Sensitivity Testing/Education

General Nutrition Consultations for any health condition

• Helping you clearly understand your blood work and lab test result

• Healthy grocery shopping - Personal Shopper

• Alternative recipe ingredient help

• “Pantry Pitch Parties” – assisting you to clean out your home of unhealthy foods

• Supplement analysis and advice

• Eating on the go and restaurant menu advice

• Family & Children nutrition

• Elderly nutrition

• Safe and Effective Detox & Elimination Programs

Kimberly Neher, MS, is the clinical nutritionist located inside The Chiro-practic Advantage. Her passion lies in supporting people’s health through evidence-based medicine (risks

versus benefits of medications) and healing thera-pies through nutrition. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and aller-gies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglyc-erides, thyroid conditions and irritable bowel disor-ders. To learn more, contact Neher at 920.358.5764 or [email protected].

together ... for better health

TradiTional

medicine,

uch is made of the fact that taking certain prescrip-tion medications with other prescription medica-

tions may result in adverse reactions … but did you know that taking medications with citrus fruit or fruit juice can result in side effects or loss of efficacy? Complexities like these make it vital that you have a pharmacist you can trust.

Now add dietary supplements to the mix. The use of dietary supplements has exploded in North America. In

most cases, it is reported that consumers are using these supplements in addition to, not in place of, conventional/traditional medications. Since many consumers assume that supplements are “natural,” they believe they are safe in all cases and are not asking their health care providers or pharmacists about possible interactions.

While scientists are still a long way from understanding the large-scale impact such interactions have on patient health, researchers at Natural Medicines Comprehensive Database have identified “a thou-sand adverse interactions between drugs and dietary supplements.”

Now consider that certain prescription drugs can deplete vital nutrients that your body depends on. In this case, it is beneficial to take certain dietary supplements to restore these vitamins and

minerals. In fact, these same researchers also identified “several hundred beneficial interactions where supplements may enhance the efficacy or decrease the side effects of specific drugs.”

Where are overwhelmed consumers to turn? Streu’s Pharmacy Bay Natural in Green Bay.At a time when independent pharmacies seem to be a thing of the

past, Streu’s Pharmacy has continued to thrive — since 1954, in fact. Just as they were outgrowing their space and looking at larger build-ings in 2005, one of the other staples of Green Bay went up for sale: Bay Natural, which originated in 1959.

As Jeff Kirchner, one of Streu’s owners explains, “We wanted to do something everyone else wasn’t doing. The concept of combin-ing a traditional pharmacy with a natural medicine/food store was popular on the East and West Coasts at the time, but not here in the Midwest. So, when the opportunity to buy Bay Natural presented itself, our management team decided it would be a good fit. We believe there is a place for both approaches. And, from a safety stand-point, we felt it was in the best interest of all of our customers.”

The marriage of the two well-established companies brought together the best of both worlds — traditional medicine in the phar-

macy and natural medicine in the supplement and natural food store. “This gave us a unique opportunity to better educate our custom-ers about interaction and depletion issues,” says Jane Kozicki, owner. “We are extremely concerned with the welfare of our customers. Through a combination of both offerings, we are able to help them reach their personal best.”

The counsel that is given is certainly expert advice. The professional staff consists of phar-macists, registered nurses and certified nutri-tionists. Consultations are free of charge, and overwhelmed customers are thankful.

Lloyd and Dotti Gerrits of Sister Bay, who

Linda Mattson, Retail Clerk

have enjoyed a “very long and pleasant relationship” with Bay Natural, are especially impressed with how well-informed and helpful the staff is. “They help us figure out what the optimum dosages are on our supplements and whether certain supple-ments can be combined,” says Lloyd.

Despite a move from Green Bay to Door County, they continue to patronize the store. “We stop in every time we go to Green Bay. They carry quality lines of supplements — like Enzy-matic Therapy — as well as a variety of wonderful bulk natural foods. We stock up on our visits,” adds Dotti.

In addition to the full-service retail pharmacy and the natural foods/nutritional supplement store, Streu’s Phar-macy Bay Natural also has: a long-term care pharmacy that offers a variety of systems and services includ-ing the Medicine-On-Time® Unit of Use Packaging System; a coffee/smoothie bar; a selection of durable medical equipment; distinctive gifts and cards; and, as mentioned earlier, nursing and nutrition services.

In an effort to reach out to more individuals in the area, Streu’s Pharmacy Bay Natural offers several educational opportunities for both personal enrich-ment and professional development. Such offer-ings as guest speakers, nutrition counseling, weight management programs and wellness seminars can be held in their classroom at the store or at your facility.

According to Jolene Griggs, client advocate/brand ambassa-dor, “There are so many people looking for more informa-tion. We believe we are filling a niche. Not only do we offer health and wellness material, but also prevention informa-tion, which is key.”

Everyone at Streu’s Pharmacy Bay Natural welcomes you to stop in when your next prescrip-tion or supplement is due for a refill to experience all they have to offer. Neatly tucked along the East River Trail in Downtown Green Bay, you’ll find the store that offers a balanced approach to helping you achieve your personal best.

Now that’s the total package!

“There are so many people looking for more

information. We believe we are f illing a niche. Not only do we offer health and wellness material,

but also prevention information, which is key.”

635 Main St., Green Bay920.437.0206920.437.4750

www.streuspharmacybaynatural.com

Linda Charles, Gift Buyer

Jolene Griggs

SToRe STaff: (Left to Right) Linda Charles, Gift Buyer; Becky Coopman, Retail Store Manager; Mary Holmes, Product Specialist II; Regina Behnke, eMT-P, In-house Nursing Team; ann Hearden, Certified Nutritionist


healthyeatIng

Nutrition Facts (per serving): Prep Time: 5 minutesCook Time: 5-10 minutesServes 4

Ingredients: 4 pecan halves chopped1 T. chopped dried apricots½ T. butter, melted½ t. + ½ T. brown sugar2 T. no-sugar-added apple juice

⅛ t. almond extract1 T. honey1 Bosc pear1 oz. reduced-fat feta cheese

Directions: 1. Preheat oven to 350 degrees.

2. Prepare ingredients: Chop pecans and dried apricots, and melt butter in micro-

wave. Set each aside individually.

3. Toss pecans in melted butter and ½ teaspoon brown sugar.

4. Place sugared pecans on baking sheet and bake for 5 minutes. Set aside to cool.

5. Whisk together apple juice, almond extract, honey and remaining brown sugar in

sauté pan. 6. Cut pear in half and remove core.

7. Place pear halves flesh side down, cover pan and cook over medium heat for 5

minutes.8. Add chopped apricots to pan and cook for 1 minute.

9. Transfer pears from pan to serving plate, leaving juice-and-apricot mixture behind.

10. Crumble feta over pears.11. Pour remaining liquid and apricots over pears.

12. Top with pecans.

Feta and Pecan Stuffed Bosc Pear

Calories 120Total fat 4.6 g

Total Carbohydrates 16.7 gProtein 3.5 g

Shana Conradt is co-founder, devel-oper and nutrition specialist for BeWellCooking.com. She is the author of “Getting Fit With Food: 101 Healthy Eating Recipes.” She

was the founding partner of Ellipse Fitness/Ellipse Management Company; the co-founder of Livewell Yoga and personal trainer for Kristin Steede, a contestant on Season 7 of NBC’s The Biggest Loser. Shana Conradt has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years.

We feature stand-alone categories such as:Be Well: Weight Loss • Be Well: Diabetes • Be Well: Kids • Be Well: Celiac • Be Well: Crohn’s • Be Well: Heart Disease

... and MORE, so that you can find exactly what you’re looking for in a way that you’ve never experienced! Meal plans as well as life-altering information will accommodate your needs by specifically addressing your individual

challenges and/or preferences helping you make the choices and changes necessary to Be Well together!

BeWellCooking.com was created just for you to be well and live well!

OUR MISSION: To educate, connect, support, inspire and assist you on your very own personal wellness journey!

Our commitment is to help you become healthier, happier and more active through information and education! We focus on providing easy-to-make recipes with

delicious food, and smart meal plans that, when paired with exercise and a health-conscious lifestyle, will motivate, inspire and guide you to Be Well!


the buzz word today seems to be “organic.” In this marketing-driven culture it is difficult to sort through

the hype. Unlike agriculture, organic lawn care products are not strictly regulated.

Fertilizers can be classified organic as long as they contain carbon. Many producers and lawn care companies are touting “natural” and “organic,” but on closer examination you will find that some of these fertilizers contain synthetically produced, water-soluble nitrogen. More importantly, pesticides (insecticides and herbicides) are still routinely recommended and applied.

So what? Water-soluble nitrogen (WSN) and pesticides work in opposition to an organic program. WSN releases at a rate

the grass can’t absorb; what is not used runs off or leaches into the aquifer (our water supply) and promotes rapid growth, which means more mowing.

Studies have shown that synthetic fertilizers and pesticides pose significant health and environmental problems. Pesticides have

been linked to certain cancers. They also adversely affect the health of the soil and the microorganisms that are foundational to a successful organic program.

According to an article that appeared in Pesticides and You, Winter 2009 — 2010, research by scientists at the University of Florida links Colony Collapse Disorder (CCD), the widespread disappearance of honey bees that has killed off more than a third of commercial honey bees in the U.S., to larval exposure to a cocktail of frequently used pesticides. The researchers have finished their first round of testing on bee larvae exposed to the pesticides most commonly found in bee hives. “Beeswax, honey and pollen can contain low mixtures of fungicides, insecticides and herbicides. The larvae develop in the presence of and consume these mixtures,” said Jamie Ellis, PhD, lead scientist on the research project.

“Any one of these pesticides may not be that harmful to the developing larvae. However, it is possible that combinations of the pesticides react. … There’s a really complex and unpredictable interaction of chemicals and genetics at play,” said Mike Scharf, PhD, investigator on the project. Research is ongoing as to the cause of CCD, but pesticides, especially neonictinoids such

a healthier lifestyle... a safer environment

920-850-7450 • [email protected]

www.backyardorganics.net

Scan to learn more!Providing your family or business healthy lawns, gardens, and trees and shrubs using organic land care services and products.

is it organic?by todd rockweit

“studies have shown that synthetic fertilizers and pesticides pose significant

health and environmental problems.”


www.corequestyoga.com 920 • 572 • 0184

www.innersunyogastudio.com 920 • 651•1279

Fun in the Sun Yoga & Wellness Retreat

August 3rd & 4that Camp Lakotah, WautomaPresented by Inner Sun Yoga Studio & CoreQuest Yoga. Visit the web or call for more details.

life’s abeach

as imidacloprid (commonly used on lawns for grub control), have been implicated. CCD can be especially devastating since honey bees are essential pollinators of crops that constitute over one-third of the U.S. food supply.

Ask questions. you’ve come this far. be informed!1. Is there water-soluble nitrogen? Unless it is blood meal, it is

unlikely that it’s 100% natural organic.2. Is it plant, manure or bio-solid based? Bio-solids (sewage

sludge) can contain harmful contaminants.3. And finally, do they recommend or use pesticides? A chemical

fix offers quick results and appears less expensive, but becomes self perpetuating and in the long run is more costly. If pesticide use is needed, balance out the negative effects of the chemical with beneficial microbes found in quality compost or compost teas.

A true organic approach works towards a sustainable landscape — requiring fewer inputs over time.

Join us at the GAHP Annual Event:HOLISTIC BUSINESS

BREAKTHROUGH WORKSHOPSpecial Feature at the Workshop:

The GAHP Award is given to honor a top leader in the Holistic Psychotherapy field and will be given to best-selling author Sonia Choquette at this year’s event!

Date: June 23rd and 24thLocation: Madison, WI

at the beautiful Monona Terrace

For all the details go to www.gahpevent.com

Do you work Holistically with your Clients (or want to) … GAHP is here to support you to build a

Thriving Holistic Practice!

ATTENTION THERAPISTS, COACHES AND HEALERS

Shelley Riutta, MSE, LPC, is a Holistic Psychotherapist and the Founder and President of the Global Association of Holistic Psychotherapy. For more information about GAHP Programs go to www.theGAHP.com or call 1-877-346-1167.

Global Association of Holistic Psychotherapy offers:

• Monthly Practice Building Training Calls• Certification Training Programs in Holistic

Psychotherapy and Holistic Coaching• Visit the GAHP website: www.theGAHP.com/na

to get your FREE Holistic Practice Building Kit

Todd and Tara Rockweit are owners of Backyard Organics, LLC, Wisconsin’s first organic land care business accredited by NOFA, one of two organizations in the country that accredit Organic Land Care Professionals (AOLCPs). Backyard Organics also supplies a variety of natural and organic products for people, pets and prop erty. To

read more about our products and service, or to submit a question, please visit us at www.backyardorganics.net, e-mail us at info@back yardorganics.net or call us at 920.850.7450.

Source: PJC Eco-Turf Talk Newsletter. 2010. PJC & Company, Ecological Land Care, Inc.


have you ever returned home from a bustling New York City bus tour, a whirlwind weekend at a Las Vegas casino or a once-in-a-lifetime magical trip

to Disney World only to find yourself still feeling like you need a vacation? Have you arrived home tired of being constantly on the go; tired of the packing, the re-packing, getting the kids ready, spending your limited time in airport terminals or stranded on the tarmac, standing in long lines for amusement park

rides or navigating — yet another — dirty, public restroom? In these tough economic times, it isn’t enough to have a

staycation: a phrase coined a few years ago that refers to

Destination: Day-spa staycationby mair runge

Back Pain Neck Pain

Migraine Relief Sports Medicine Musculoskeletal Pain

Workers’ Compensation Knee, Hip, Shoulder Pain

Personal Injury Treatment Physical Therapy

920.733.7726 nopaingroup.com

Treating You and Not Just Your Symptoms


planning a vacation from work, but a vacation saving you time and money by staying near, or at, home. A good-intentioned, cash-saving staycation, however, can still be devoured by the stress of the bucks you’ll spend for gas, even venturing a short distance from home. It can be overwhelmed by the looming guilt of the things you should — but won’t — accomplish, like finally having a chunk of time to clean the garage, paint the guest room or fix the plumbing under the kitchen sink. The solution? How about a day-spa staycation that allows you to unwind and de-stress right here in the Fox Valley?

Cosmetology schools offer an alternative to planning a pricey vacation to a metropolis that leaves you exhausted, or a staycation that leaves you feeling pressured. Under the supervision of licensed instructors, students at cosmetology schools offer relaxing spa services at affordable prices that will take you away, without spending the dough or precious moments that it would take to visit Oprah’s favorite day-spa in Arizona.

There are a variety of spa and facial treatments available at beauty schools. Why not try an Enzymatic Sea Mud Body Wrap? Enzymatic body treatments feature kaolin clay that purifies, detoxifies and exfoliates the skin while de-stressing the body. How does this sound? A gentle exfoliation with a body brush, followed by a smooth application of sea mud and a cozy wrap in a warm thermal blanket, while enjoying a relaxing facial or scalp massage. Then removal of the product with soothing steamed towels, followed by a hydrating lotion, full-body rub that leaves your skin feeling soft, moisturized and refreshed. Now that’s a vacation, for only a fraction of the cost.

Cosmetology schools can accommodate large groups of people at one time. You can bring your girlfriends to be pampered before enjoying the sights and sounds of a girls’ night out; you can have a personal spa day for yourself while bringing in the whole family for services. The boys can get a haircut while the girls delight with a princess party complete with up-do, mini make-up and manicure. Your husband can enjoy a scalp massage and a paraffin hand treatment, while you step into a spa facial room for a facial massage under low lights and calming music. It may be the perfect plan for your next vacation; think of it as a staycation with a twist: a low-cost, day-spa staycation at your local cosmetology school.

Mair Runge is a freelance writer and licensed cosmetologist who has worked extensively in the theatre and fashion industries. Mair is the education and event coordinator for Gill-Tech Academy of Hair Design, a long-standing cosmetology school located in Appleton.

|Åtz|Çx çÉâÜ yâàâÜx

Relax, Enjoy, & Save!Relax, Enjoy, & Save!

Save $3 or bring a friend and Save $3 or bring a friend and each save $5 on a Feach save $5 on a Faacial.cial.

(Facials starting at $23)(Facials starting at $23)

View our menu of services, visit www.gill‐tech.com/gill‐tech/specials and click menu.

230 S. McCarthy Road, Appleton 920.739.8684 • www.gill‐tech.com

Located one block west of Casaloma Dr. on the corner of College Ave. and S. McCarthy Rd.

Start an Start an eexxcicitting new career in a year!ing new career in a year!

Enroll Now forEnroll Now for CosmetoCosmetollogy ogy •• Ae Aesstheticsthetics

Nails Nails •• Cosmetology Manager Cosmetology Manager

For information regarding cost of attendance, loan median debt upon graduation, graduation rates, and other info,

please visit www.gill‐tech.com and click Education...

Attention: Nature’s Pathways Readers

All services performed by students under the supervision of licensed instructors. Please present this coupon with purchase. One promo or coupon per customer.

Valid through July 31, 2012 CODE NP01

www.gill‐tech.com • 920.739.8684 230 S. McCarthy Road • Appleton

“ students at cosmetology schools offer relaxing spa services at affordable prices that will take you away.”


the idea of grandma or grandpa being a drug addict sounds absurd, yet across the country there is rising

concern over senior drug abuse. Baby boomers, many who grew up thinking of casual drug use as a lifestyle choice, now have reached a stage where the use of drugs has become an addiction. Scores of senior citizens are hooked.

According to a new study by the Substance Abuse and Mental Health Services Administration (SAMHSA) there are approximately 4.3 million seniors using illegal drugs. Close to 5% of the older-adult population are quietly using illegal and prescription drugs in dangerous ways, and it is expected that number will increase by 150% by the year 2020.

The Drug Abuse Warning Network (DAWN), an agency which monitors cases of medication and illegal drug usage reported in hospital emergency rooms across the nation, states that the most common prescription drugs being abused by seniors are benzodiazepines found in Valium, Xanax, Klonopin and Ativan. Opiates are also popular and are found in Percocet, Vicodin and Lortab. Morphine and methadone are also being abused. Some seniors use a single drug, but in most cases a combination of prescriptions are taken and may be mixed with marijuana and/or alcohol.

There are many reasons why older adults

are becoming addicted to drugs. In many cases, the common aches and pains of aging cause seniors to turn to prescription pain killers, which work so well that the user becomes physically dependent on them. Another common reason for turning to drugs is depression. Loneliness, boredom and anxiety caused by retirement, separation from family and friends, death of a loved one, inability to sleep or concerns over failing health all have been linked to seniors and drug addiction. Whether the addiction has unintentionally evolved through the mixing of multiple medications or is intentional abuse of prescription medications, marijuana and alcohol, the end result is dangerous and can be deadly.

Once hooked, the older drug abuser will find clever ways to repeatedly refill their prescription to feed their addiction. Busy doctors do not always carefully track what prescriptions have been given to a patient, so a clever senior is able to visit several physicians and specialists to get a continuous supply of legitimate prescriptions for their drugs of choice.

Some might be tempted to excuse addiction to pain killers and prescription medications as harmless, after all most elderly do experience some level of chronic pain. The problem is that the combination of prescriptions with over the counter

Drug abuse among seniorsby Kate mccarthy


medications can put seniors in danger. Mixing drugs and alcohol will slow the flow of blood, causing lower blood pressure, dizziness, confusion and heart rhythm irregularities. The results are falls, fractures, internal damage and even accidental overdosing. In addition, weakened immune systems due to drug addiction make senior addicts especially vulnerable to viruses.

How can you tell if an older adult is abusing drugs? The signs are different than drug abuse among teens or adults. The national Center for Substance Abuse Treatment lists warning signs that indicate possible substance abuse in seniors:•Trouble with memory after taking a

drink or medication.•Frequent falls due to loss of coordination.•Changes in sleeping habits.•Unexplained bruises.•Lack of confidence. • Irritability, sadness and depression.•Continuous complaints of chronic pain.•Changes in eating habits.•Desire to be alone.•Failing to shower or bathe.•Difficulty with concentration.

•Unwillingness to contact family or friends.

•Lack of interest in normal activities.

Finding help for an elderly loved one struggling with a drug problem is a delicate issue and needs to be handled with tact and sympathy. Suggesting a medication screening test is often the best approach as it allows medical professionals to intervene without finger pointing or blame.

Once the problem is identified, success for beating an addiction is generally better with seniors than with younger drug abusers. Most seniors feel ashamed of their secret addictions and welcome help. Yet, for the elderly, withdrawal from long-term use of drugs can be just a dangerous as the addiction itself and needs to be carefully supervised by a professional.

There is an excellent source of information and help tailored just for seniors battling drug addiction located in the Fox Valley. Lutheran Social Services offers an outpatient treatment program called Side-By-Side. Located at the Thompson Community Center at 820 W. College Avenue, Appleton,

the program provides substance abuse outpatient treatment for seniors 55 years or older. For more information, call Becky Green at 920.225.1713.

Kate McCarthy is director of operations for HomeAid Health Care, which provides non-medical home services for the elderly

who wish to remain safe and independent at home. HomeAid is a sister company to Prairie Home Assisted Living, which has served the physical, spiritual, mental and health needs of their residents since 1999. Together the two companies provide comprehensive care that meets the needs of the elderly in the Fox Valley.

Sources: PRWeb, “Silent Drug Addiction in the Elderly Concerning to The Recovery Place” Retrieved on April 29, 2012 from http://www.prweb.com/releases/2011/04/prweb5238634.htm.

AgingCare, “Prescription Drug Abuse Skyrock-eting Among Elderly Population” by Anne-Marie Botek. Retrieved on April 29, 2012 from http://www.agingcare.com/News/Elderly-Prescription-Drug-Abuse-Increasing-146631.htm.

Aging on msnbc.com, “When grandpa is an addict: Big spike in senior drug abuse” by Matt Sedensky. Retrieved April 29, 2012 from http://www.msnbc.msn.com/id/43076476/ns/health-aging/t/when-grandpa-addict-big-spike-senior-drug-abuse/.

Natural News, “Statistics Show Drug Abuse in Seniors is Rising” by Luella May. Retrieved April 29, 2012 from http://www.naturalnews.com/028858_seniors_drug_abuse.html.


A popular approach for keeping landscapes and gardens looking good, and keeping insects and diseases to a minimum, is called

integrated pest management (IPM). This program focuses on the pests that may be present, their life cycles, how they interact with the environment and ways to control the pest. The goal of IPM is to reduce or manipulate pest populations to be at tolerable levels for people and their plants.

At present, the evolving technique is called plant health care (PHC). This program is defined as a pro-active approach to managing tree and shrub health. PHC focuses on producing a healthy environment for the plant, which in turn generates a stronger more vigorous growing plant. The plant has become the central focus of the landscape rather than the pest. Instead of responding to symptoms caused by pests, a program of preventative maintenance and monitoring is developed. If monitoring indicates pests that require attention, then an IPM approach is used to manage them. PHC provides a foundation for correcting the basic causes of the reduction in plant health and in turn produces a healthy plant.

Even after developing a healthy environment for your plants, sometimes you still may need to control different pests. The difference is that the healthier plants can take a higher amount of stress from the pests before they begin to decline. This allows you more time to decide what course of action you may want to take, if any. For example: Aphids begin to feed on your roses. The roses are healthy enough to take the pest pressure until lady beetles come in and feed on the aphids. By not using a pesticide, you now have beneficial insects helping you control the original pests.

Producing healthy plants is the key, and to do this requires a healthy site. This is done by thoroughly assessing the site both above and below ground; an inventory of all plant material, their current health status and the current environmental conditions they are grown in. This also includes soil pH, soil moisture and soil compaction. From this, different sources of stress are identified, such as too much soil moisture, too high of pH or too much shade. Changes are then made to the site to improve the plant’s environment so that it can thrive.

Many times, the fixes are very easy, like moving a sprinkler head so it does not hit an area so often or moving a plant to an area with more sun. Sometimes changes are not that easy or possible at all, and plant removal is the only choice. Changing soil pH is not easy to do, and if it is done, it is usually temporary and will revert back. This is why placing plants in areas compatible with their needs is so important. If a tree needs a sandy, low-pH soil, do not plant it in high-pH clay. If a plant normally grows in a moist, shady area, do not plant in an area with full sun all day. If the plant’s needs are followed rather than solely planting for aesthetic value, half the battle to a healthy plant is done.

Plant health care comes down to a few basic components: •Know your site.•Know what plants can thrive on your site.•Give them what they want.•Do not try to force something to live where it does not want to.

Follow these rules and your landscape will become healthier and easier to maintain with less pest problems.

Plant health careby gary coroneos

“if the plant’s needs are followed rather than solely planting for aesthetic value, half the battle

to a healthy plant is done.”

Gary Coroneos is a certified arborist, pesticide applicator, and member of the ISA and WAA. He is with Ranger Services Inc., a landscape and urban forest management company. For more information, please call 920.731.3511.

Source: “Components of Plant Health Care.” PEP- Pesticide Education Program. Washington State University. http://pep.wsu.edu/factsheet/phc.html.


Custom photography is all about the experience. It is essential that you and your family enjoy your time spent with your photographer. When you

look at your finished portrait on the wall, you can take pause and enjoy the memory of the entire experience.

There is an array of options when it comes to photographers these days. There are pros, amateurs and hobbyists. Many of which specialize in different genres of photography. Some specialize in families, newborns or weddings, and some photographers do it all. What’s more important than a photographer’s particular genre is that they are experienced and do good work.

What constitutes good work? Photography is an art form that has been taken over by the digital world. It is hard sometimes for us to see the difference between a snapshot, a mediocre image and an award-winning capture. We are flooded with images every single day — what are we seeing? The cuteness of the child? The background? Their colorful clothing? Sometimes we are blinded by the overall impact of the image, making it hard to truly see if it is a good photograph. Images that are made by a professional are in focus, soundly composed and well lit, all while the photographer incorporated their own artistic flair.

Beyond good work, a custom photographer will give you one-on-one attention that you will enjoy and remember. A professional photographer will guide you through every step of the photography process. The guidance does not start and stop with your photography session. The custom photographer will assist you throughout the process, from the initial inquiry to the final delivery of your images.

With one-on-one attention, you are able to build a relationship with your photographer. You will come to trust that your photographer will portray you and your family as you really are, without those fake smiles or odd, stiff poses. The ultimate goal of a professional photographer is giving you a treasure trove of one-of-a-kind moments.

A photographer who does custom work will also finish the images. Finishing includes things like blemish removal, color correction and skin smoothing. Furthermore,

the photographs you order may be mounted on canvas, framed or designed into an album — ready for your enjoyment.

Custom photography requires a level of commitment and an investment of time and money. Most people choose to have a portrait done once a year or to document a special milestone in their lives. For most, custom photography is a bit of a splurge. Over time however, the images of their young families and special moments become a priceless heirloom.

experience custom photographyby amy gaerthofner

Tree & Shrub CareFertilization Insect/Disease Control Pruning

Removal Tree Appraisal for Value or Loss Cable/Bracing Woodlot Management

Consulting Lawn Care Programs Landscaping

(920) 731-3511

Members:Wisconsin Arborist Association

International Society of Arboriculture

Degreed & International Society ofArboriculture Certified Arborists

Amy Gaerthofner is the owner/photographer at Ardent Photography located in historic downtown Neenah. It is our desire to form close relationships with our clients to make your photography experience remarkable — you deserve exceptional service and exquisite photography. For more information about our boutique-style studio,

please visit www.ardentphoto.com or call the studio at 920.858.9827.


is it true? Can we really take pictures to see our auras? Yes, we can! I know some of you are thinking, “What the heck is an aura?” There are various definitions of the word ‘aura,’ but the one I am writing

about is the energy field (or subtle bodies) that surrounds, encom-passes and permeates the human body.

We are energy beings. To live on this planet we must have an electromagnetic energy field. All humans, animals, plants, rocks, trees, anything living have it. We experience this energy constantly. It activates our thoughts, emotions and actions. It is the substance that gives us the quality we call “life.” This life substance is like electricity, as it flows through us it makes us work and it creates an energy field. This energy field is made up of colors, layers of frequencies and patterns of flow. Your aura is like an energetic “blueprint” for who you are.

The outer layers carry information about a person’s mood and well-being in the moment; middle layers portray your health, emotional patterns, relationships, and your strengths and vulnerabilities; and at the most profound layers, your true self and your life purpose are revealed. Your aura can change according to your life experiences and your view of life. These can be positive or negative changes that affect your physical health, mental status, consciousness and overall well-being. There are gifted people that can see the colors and patterns with the naked eye or feel the frequencies of others’ auras.

The history of auras goes far back into the past. Natural tribes, the Christian Mystics of the Middle Ages, painters and artists of all ages have shown the aura in a radiant, shining ray of lights around human beings, animals or plants. The scientific community has been fascinated by the aura since the early 1800s.

The first aura photo was made by Russian scientist Nicola Tesla

in 1891. The USSR expanded on his work through the development of Kirlian photography, a technique involving the photographing of subjects in the presence of a high-frequency, high-voltage, low-amp, electrical field, which displays glowing, multicolored emanations. One finding of Soviet scientists was that the biological energies of human beings were brightest at 700 points on the body, which concurs with Chinese acupuncture. Kirlian’s work mainly gained attention in the West during the 1960s, and by 1975 UCLA researchers Thelma Moss and Valerie Hunt were measuring the aura with precise accuracy.

There is evidence that Kirlian photographs do give indications of the health and emotional changes in living things by changes in the brightness, color and patterns of light. At the University of California Center for Health Sciences, a plant’s leaf showed changes when being approached by a human hand and pricked. Even when part of the leaf was cut off, the glowing portion of the amputated piece still appeared on film. Other researchers have found that changes in the emotional conditions of humans can be detected by changes in the brightness, color and formation patterns in the photographs.

Kirlian photography is being looked at for its applications in diagnostic medicine by being connected to CT and CAT scanners, which utilize a thin beam of x-rays, and MRI testing, which employs magnetic fields to produce images. It has been used by the Soviets in sports psychology to access an athlete’s metabolic process and fitness.

It was an American, Guy Coggins, who took all of this research a step further. He created the first aura camera in 1982 and the first computer software program that detects auras. I am sure by now you are asking, “How does it work?” Aura photography is based on the understanding of modern technology combined with the information that past cultures have known for thousands of years. This includes Kirlian photography, electronic acupuncture, biofeedback measurements,

Life Force Wellness Center LLC

A life changing experience throughindividual holistic treatment plans

Out of balance from life’s stress?

Alexandria S. Binkowski, MH, ND, MS404 N. Main St., Suite 106, Oshkosh • [email protected] • www.lifeforcewc.com

Trauma • Relationship Issues • LGBT • Eating Disorders • Career• Depression/Anxiety• Domestic Violence Group•

Life in Balance

Aura photographyby alexandria S. binkowski, mH, ND, mS


as well as old healing methods like acupuncture, acupressure, ayurveda, etc.

The method of Mr. Coggins’ technologies used to read one’s aura is “biofeedback,” since a physical reading of one’s bio-signs is the main method of an aura analysis. A camera and hand sensor is used in the process. The hand sensor measures the standardized biofeedback parameter by measuring your electromagnetic field based on Ayurvedic acupressure points on the hand. The hand sensor itself has various contact points on it; these are connected with certain organs of the body and deliver information about the energetic, spiritual and auric qualities of the person. The hand sensor can also measure deviations in temperature, humidity, and static electricity in the environment and the person, allowing for greater precision in data gathering. These data parameters are then projected as a radiant, colored aura field around the body on either a Polaroid photo or onto a computer screen.

I am fortunate to use the computer software program in my practice as a holistic psychotherapist and energy therapist. The

newest technology is fascinating. It is called Interactive Aura Photography. As I am working with a client and helping them to change their aura, it is being measured in real time allowing us to see changes in their emotional state live as it happens. Their personal aura colors may change considerably and it can also show the instability of their aura, especially if the emotional state of that person is not in balance. Generally, the aura picture does change with every emotional or mental change of the user; this enables us to see the kinds of effects that therapy and

adjustments of personal vibrations can have upon ourselves. When therapy is done, printouts are produced showing your auric colors, before and after chakra changes, energetic status of inner organs, emotion meter, mind-body-spirit connection and your aura rate. The next technology to come is aura in 3D.

Richard, owner of Niemuth’s asks you...

Do you know where your meat comes from?

Check out Niemuth’s fresh selection of chicken, steak,

seafood and other meats!

We have meat combo packs for all your entertaining needs!

Weekly seafood specials

Niemuth’sSouthSide Market

2121 S. Oneida St., Appleton | (920) 734-4905 | www.niemuths.com

Deli Trays • Cheese TraysEvent/Graduation/Wedding Planning

Refrigerated Trailers • Licensed Bartenders

relax renewwith

LLC

Sue Noffke, LMTLic. #10767-146

[email protected] Tribute Dr., Neenah

Ashiatsu Oriental Bar Therapy“The deepest, most luxurious massage on the planet"

FlotationExperience total rejuvenation and relaxation in a float tank

Intuitive Energy and Therapeutic Touch Massage Therapy

Change your water, change your life! Kangan WaterComplimentary Kangan Water to all clients

Alexandria S. Binkowski, MH, ND, MS, is a holistic psychotherapist, nurse, master herbalist, energy therapist, mediator and naturopath. She owns Life Force Wellness Center, LLC. Visit www.lifeforcewc.com, e-mail her at [email protected] or call 920.217.1769.

the COlOr Of One’s AurA is Very iMPOrtAnt when An ADult Client COMes tO Me fOr therAPy.

the fOllOwinG is A GenerAl OVerView:

REd – power, success, action, struggle, competi-tion, leadership, earthiness, survival instinct.

oRANgE – creative, emotions, confidence, sociable, intuitive.YELLoW – enthusiastic, fun, optimistic, intellec-

tual, happy, warm, uninhibited, organized.gREEN – perseverance, firm, patient, responsible,

self-assertive, high ideals, dedicated, focused.bLuE – deep feelings, devoted, loyal, trust, desire to commu-

nicate, empathic, personal relationships are priority. VioLEt oR puRpLE – magical, original, unconven-tional, psychic abilities, charming, manifests desires.

WhitE – spiritual, motivated, open, receptive, uncon-cerned with worldly matters, ambition, wisdom.


why is it important to under-stand what type of soil you are working with when garden-

ing? Soil can be considered the skin of the earth. Just as you would determine if the skin on your body is dry, oily or a combi-nation before you apply the proper type of lotion, experienced gardeners do the same analysis of their soil before planting. Is it primarily silty, clay, sandy, peaty, saline or loam? Or is it an ideal soil combination of silt, sand and clay?

Soil has a unique blend of 45% minerals, 25% water, 25% air and 5% organic matter. An inch of topsoil can take up to 500 years to create. You can see why you want to understand your soil. It’s not just

simply “dirt.” The minerals in soil consist of nitrogen, phosphorus and potassium (N-P-K). The organic matter comes from compost.

Nitrogen is to plants like protein is to the human body. Nitrogen allows plants to use carbohydrates to create energy for growth and strength. Phosphorus is to a plant like lungs are to the body. Phosphorous allows plants to “breathe,” allowing energy to be transferred and stored, as well as helping plants use water efficiently. Potassium is to a plant like a stomach is to the body. Potassium helps the

plant metabolize its food to create energy. Potassium also helps control hydration and biochemical reactions inside the plant.

You want your soil to have a healthy balance, as mentioned above. Plants cannot grow well without the proper soil, just as humans do not thrive without a healthy

America’s Finest Compost Product

®

If you want something to grow, why don’t you call

Compost Joe’s

(920) 921-6223 Van Dyne, WI

Find Compost Joe’sProducts at

Just Act Natural 129 E. College Avenue

Appleton, WI

• Environmentally friendly• Landfill diversion-“Working towards zero waste”

• Cubic foot bags of 100% composted plant material•Manure- free topdressing for plants & lawns

• Tools to start composting in your backyard• Compost consulting & education

WWW.COMPOSTJOES.COM

soil and compost — the perfect blend

by Sarah everson

ORGANICSLLC

family owned and operated certified organic farm growing a variety of

seasonal produce since 2003

www.parkridgeorganics.com N8410 Abler Rd.

Fond du Lac, WI 54937

920-979-9658

Bring this ad to our stand at the Downtown Appleton Farmers Market

(in front of 111 E. College Ave) & receive 10% off your entire purchase!


diet. If your soil lacks essential minerals, you can compensate by mixing it with compost to supply nitrogen, bone meal for phosphorus and wood ash for potassium.

How can compost improve your soil? If you live with heavy clay soil, you know it can take forever for water to drain and how the soil clumps up into “clay” balls. It is best to work a large amount of compost into clay soil when the moisture level is normal — not too wet and not too dry. After working compost into clay soil you will see improved drainage because the compost combines with the tiny clay particulate to form larger chunks. The larger compost-clay particles also improve air penetration into the soil. Increased air

in the soil limits compaction, which allows roots to penetrate the soil better. Lastly, compost binds to the clay making the soil more workable and less sticky.

You can apply compost to sandy soil at any time without the additional challenges of working with clay. Those with mostly sandy soil may be frustrated by the speed with which water or fertilizers seeps right through it. Compost mixed with sandy soil increases water retention anywhere from 10 to 1000 times. The compost also keeps all the important nutrients in the root zone rather than letting them just wash away.

Once you have figured out what type of soil you have, you need to think about what types of vegetables or flowers, trees

or shrubs you want to grow. Different plants have different soil requirements. To simplify things, you can’t go wrong mixing compost in with the top 2” of your soil to make sure you have a healthy balance of nutrients. Remember to reapply compost as topdressing in the garden all season long. Compost not only amends soil and gives plants a boost right away, but also slowly releases nutrients so plants can thrive for months.

Don’t forget that 5% of soil is made up of organic matter. Compost is that organic matter. Just as we care for our skin, we also need to care for our soil!

Nell’s focuses on women and their needs, by joining three great private services in a professional, personable and discreet comfortable setting.

Wig Consultations A Full Service Wig Salon & Accessories Licensed Cosmetologists

Boutique Consultations BoardCertifiedMastectomyFitter

Massage Therapy LicensedMassageTherapist-

LicensedinOncologyMassage

Feel comfortable and confident.

Nell’s Wigs & Boutique2031 S. Webster Ave., Suite B | Green Bay, WI

(920) 393-4912 www.nellswigsboutique.com

Mon.10-5|Tue.,Wed.,Fri.10-6|Thu.10-4|Sat.9-1

WIG COLLECTION IS HERE2012 Spring

2012 MASTECTOMY SWIMWEAR NOW AVAILABLE IN THE BOUTIQUE

Sarah Everson is the business manager for Compost Joe’s Premium Soils and Organics, a private composting facility located between Fond du Lac and Oshkosh. Sarah also offers seminars and private classes on composting. For more information, visit www.CompostJoes.com or call her at 920.921.6223.

Web sites:http://soil.gsfc.nasa.gov/index.php?section=77 http://agverra.comhttp://www.the-compost-gardener.com/soil-

structure.htmlhttp://www.gardeningknowhow.com/vegetable/

vegetable-garden-soil.htm

“ Compost not only amends soil and gives plants a boost right away, but also slowly releases nutrients so plants can thrive for months.”


i was inspired to write this article by something a friend posted on my Facebook page. It was an article about how (supposedly) therapy was just chatting, and how it

went on for twenty years without visible results. There were several comments about how all you really have to do is chat with friends and you will feel fine. Hmm. Think about that.

Friendships are wonderful, valuable and supportive. An honest, insightful friend can give us important truths about our own strengths and weaknesses or excellent ideas on how to handle difficult situations. However, you might find that your friends have many of the same issues that you do and aren’t much wiser than you are. Even if your friend respects your privacy and doesn’t gossip, whatever you have revealed is there in memory.

In therapy, a concerned, experienced professional helps you gain a new perspective on your problems. Therapists offer special skills and techniques, such as EMDR for trauma/PTSD, and biofeedback and hypnosis for chronic pain. Whether your life challenges are social, emotional, physical or spiritual, talking to a psychologist can help while maintaining your privacy.

how do you know if the things that bother you deserve that level of attention?Here are some clues to the need for help: •Panic attacks and phobias.•Anxiety or depression strong enough to interfere with your

relationships, your ability to work or do normal activities such as drive, shop, study, or go out to public places such as church or a gym for fitness.

• Indecisiveness, poor concentration, poor memory.• Insomnia.•Nightmares and flashbacks.•Difficulty learning to live with physical pain and/or disability.•Marital problems.•Parenting problems, binge/purge eating, compulsive behav-

iors, obsessive thinking.•Suicidal thoughts.•Someone who cares about you thinks you need help.•Alcohol or drug abuse.•Low self-esteem.•Shyness. (I almost put a question mark after this because

it’s usually pretty normal. Often it’s the pressure to be more outgoing that’s the real problem.)

Be an informed consumer. Choosing a therapist means hiring a professional to provide you with services. •Get names of clinics and therapists from your physician, then

check your insurance plan’s provider list.•Call therapists and ask questions about their education, train-

ing and licensing. •Ask about experience with your particular problem.•See if they have a Web site.

Break your barriers to

Phyllis Kasper, Ph.D.Licensed Psychologist, WisconsinPeak Performance, Psychotherapy,

EMDR, Biofeedback, Hypnosis

success!

EvolveAbility

www.evolveability.com (920) 693-2250 • [email protected]

therapyClues to the need for help, choosing a therapist & making therapy effective

by Phyllis Kasper, licensed psychologist


Beautiful outdoor patios, fenced in •perennial gardens with walking pathsGarden sharing within the community•Herb and Vegetable Gardens•Aromatherapy•Healing Music•Healing Touch & Massage•Animal Companionship•Volunteer Program•Bridging the Generations (children visits)•

Locally and family owned, we know each person•Professional trained staff on site 24/7•Best caregiver ratios in the Fox Valley•Private and companion suites with private baths•Luxuriously decorated homes•High-quality, fun and personalized activity •programsPersonalized, nutritious, “home-style” meals•Complete medication management•Highly secured environment to prevent wandering•Regular church and prayer services•

Holistic Accommodations and Services for Natural Healing and Living

Heartwood Homes also offers...

“We help maintain the independence and dignity of our Elders and provide thebest possible lifestyle and

service options.”

www.HeartwoodSeniorLiving.comFor Care Information • 920.955.3131

Convenient Locations in Appleton and Menasha

Jason Schmitz, RN/Owner

•Ask about types of therapy available (individual, marital, family, group).

•Be prepared to be honest, clear and brief in stating your ques-tions, problems and goals.

Help make your therapy effective by approaching it as team-work. Here are some suggestions: •Ask questions.•Strive for mutual trust.•Be willing to give therapeutic assignments a fair trial.•Re-evaluate your problems, goals and progress from time to

time.•Work at it and be willing to do homework. •Learn new skills such as assertiveness and stress management.•Therapists offer encouragement and hope, but sometimes

therapy is painful. •Use community resources such as lectures, classes and

support groups.•Tell about changes you notice in yourself, about obstacles to

change and brag about your progress.•Discuss when and how to finish therapy.•A therapist can be terrific and still not be the right therapist

for you. If this is the case, discuss it and ask for suggestions. A good therapist will refer you elsewhere.

What do I mean by homework, EMDR, biofeedback and hypno-sis? As with anything in life, you will get more out of therapy if you put more into it. Participation is the key. For example, if you have anxiety issues, read “The Anxiety & Phobia Workbook” by Edmund Bourne (www.newharbringer.com) or “Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body” by Paul Wilson. If you can’t shake free from a past traumatic event such as a motor vehicle accident, assault, natural disaster, humili-ation, betrayal or abandonment, ask about EMDR. EMDR is short for eye movement desensitization and reprocessing, and is very different from “talking” therapy (www.emdr.com).

Biofeedback can help with headaches, stress, anxiety and anger, and can help improve performance in sports, school, business and life. See the Biofeedback Society of Wisconsin Web site for a free video (www.biofeedbackwi.org). Hypnotherapy or training in self-hypnosis can help serious symptoms like irritable bowel, or nausea during pregnancy or chemotherapy. In that case, ask your doctor for a referral to a psychologist. Hypnosis can help you use more of your mind power to improve your quality of life. See www.mayoclinic.com/health/hypnosis/MY01020 for more on therapeutic hypnosis.

So whether you are experiencing serious symptoms and problems or simply want to enhance your experience of life, the time to talk to a psychologist is now.

Dr. Phyllis Kasper has extensive clinical, research and teaching experience. She is a state licensed psychologist and is listed on the National Register of Health Service Providers in Psychology Web site. Insurance companies can look her up on CAQH for billing psychotherapy sessions. Dr. Kasper has expertise in anxiety disorders, depression, post-traumatic stress disorder, peak achievement, biofeedback, hypnosis, EMDR and pain management. For more information, call her at 920.693.2250 or visit www.evolveability.com. She is available at Lighthouse Therapy Service in Sheboygan, Pathways Counseling Center in Brookfield and Healthy Connections in Appleton.


Parsley (Petroselinum) may be best known as a garnish on dinner plates. However, parsley is packed full of

nutrition, probably much more nutritive than the food it is lending the color to! Chefs, home cooks and scientists are all discovering parsley’s under-appreciated qualities.

There are two common varieties: the flat leaf (Italian) and curly leaf. The texture is the main difference between the varieties, but there are also slight flavor differences. The leaf of parsley is most often used in culinary and medicinal formulas, but the root and

seed can also be used.Parsley provides the vitamins A,

C, the B vitamin folic acid and K. Parsley is a rich source of many minerals. Menthatriene is a volatile oil in parsley that gives it the distinctive flavor. Another oil in parsley, myristicin, is a known cancer fighter and studies have shown it to prevent tumor formation. The beneficial qualities come from these oils and flavonoids in parsley. Pars-ley’s flavonoids give this herb its diuretic, anti-inflammatory and antioxidant properties. Rich in chlorophyll, parsley is a handy breath freshener.

Parsley supports the body’s detoxification systems, especially by way of the kidneys. For an easy detox tea, put about 1/4 cup of fresh parsley in an infusion basket in a cup and pour hot water over it. Steep for five minutes, add some lemon juice, and sweeten with honey or maple syrup.

Gremolata is a relish made from minced parsley, garlic and lemon zest. It is a terrific relish to flavor everything from fish to eggs to pasta and stews.

If you have an abundance of parsley from your garden, freeze some for later use. It can be chopped and put in ice cube trays with water. Once frozen store the parsley cubes in freezer bags. These herbal cubes can be popped into a soup or stew in a jiffy!

Large amounts of parsley should not

be used during pregnancy, during severe kidney inflammation or by nursing mothers, as this herb can dry up breast milk.

A phrase that has stuck with me for decades from the original book, “Diet for a Small Planet,” Frances Moore Lappe stated that people should be eating a portion of parsley and a sprig of meat, instead of the other way around, for a healthy sustainable diet.

“if you have an abundance of parsley from your garden, freeze some for later use.

it can be chopped and

put in ice cube trays with water.”

Whole Health AnalysisQuantum Biofeedback

Herbs & Supplements • Essential Oils Ear Candling • Aqua Chi Detox Foot Bath

Cheryl Hosmer, NaturopathCertified Natural Health Professional,

Certified Biofeedback Specialist

N1739 Lily of the Valley Dr., Ste 7Greenville • 920.757.6440

HerbsNature's Way to Health & Happiness

Personalized Weight Loss & Detox Programs

www.SIMPLYHERBS.net

herbBLurB

Parsleyby cheryl Hosmer

Cheryl Hosmer, naturopath, certified natural health professional and certified biofeedback specialist, is the owner of Simply Herbs: Nature’s Way to Health & Happiness. She offers whole health analysis, quantum biofeedback, herbs and supplements, essen-tial oils, ear candling and aqua chi detox foot bath. For more information, please visit her Web site, www.simplyherbs.net or call her at 920.757.6440.

References: A Modern Herbal - Mrs. M. Grieve; Experience Life magazine, Apr 2012.


we know that the main culprits in decay and gum disease are the bacte-ria that live in your mouth. These bacteria process foods you eat and produce acids and toxins as a by-product. Particularly these bacte-

ria like carbohydrates like sugar, cookies, candy, soda and most junk foods. The more of these you consume, the more acids the bacteria will produce, and the more decay and gum disease you will have.

Brushing, flossing and mouth rinses are all part of the effort to keep these bacteria under control. But there is another secret weapon that you may not be aware of. That weapon is Xylitol.

Xylitol is a naturally occurring substance that is as sweet as candy, but has much different effects on the bacteria in your mouth. First of all, it makes it more difficult for bacteria to adhere to your teeth, which is a huge benefit in keeping plaque off your teeth.

The other major benefit of Xylitol is that mouth bacteria can’t process it. This means less acid is produced by the bacteria, and the bacteria do not survive well since you are depriving them of their food source. That’s why some studies show that Xylitol can reduce tooth decay by up to 80%.

Your battle against gum disease and decay is essentially a battle against the bacteria in your mouth. Xylitol can be a major factor in helping you minimize decay in your mouth, especially if you replace sugar-containing snacks with gum or candy that contains Xylitol. If you are particularly decay prone, then a daily dose of around 6 grams of Xylitol could cut your incidence of decay dramatically.

Xylitol is a simple, cost effective way to reduce your need for fillings and other dental treatment due to decay. You should use it as a pre-emptive strike against the bacteria that are involved in the destruction of your teeth and gum disease.

For more information about the benefits of Xylitol and how to use it, visit our Web site at HowardDentalCenter.com.

Michael J. Pierquet, D.D.S. is a dentist with 25 years of clinical experience. At Howard Dental Center, we focus on comprehensive care, the mouth-body connection and reducing the damaging effects from inflammation. Visit us at HowardDentalCenter.com.

Get the smile you’ve always wanted!

Visit HandCraftedSmiles.com for a FREE Video

•Lookyearsyounger...•Noshots...•Minimaltoothstructureremoved...•Guaranteedresults!

Correct stained/discolored teeth • Close gapsStraighten crooked teeth • Lengthen worn teeth

Schedule a FREE 15 minute consultation with Dr. Pierquet today!

Howard Dental CenterMichael J. Pierquet, DDS

(920) 434-4165www.howarddentalcenter.com

2140VelpAvenue•GreenBay

Before

After

“Hand Crafted Smiles” One appOintment

Connect with us!

XylitolThe secret weapon against decay

by michael J. Pierquet, D.D.S.

“ your battle against gum disease and decay is essentially a battle against the bacteria in your mouth.”


businessprofILe

healthy Hands Week is an inte-grated national program spon-sored by the American Society

of Hand Therapists (ASHT). For one week ASHT members sponsor and organize events promoting the benefits and services certified hand therapists provide.

At Hand and Upper Extremity Center of Northeast Wisconsin, Ltd., our therapists relish the thought of Healthy Hands Week. Our seventeen occupational and physical therapists combine their talents in providing educational information to the general public — demonstrating the advantages of prevention and treatment for patients who have been affected by an accident, trauma or everyday wear and tear.

Healthy hands are important to everyone. Our hands are our tools to our freedom. Each hand provides the right tool when gardening, cooking, clapping, digging … the list is endless. Without the aid of healthy hands, life could be a difficult gig to perform.

At Hand and Upper Extremity Center, board-certified, fellowship-trained physicians — Drs. Toivonen, Cherney, Lumsden, Olvey, Cullen and Van Zeeland — work directly with the therapists. Both surgeons and therapists are committed to providing expert knowledge and expert care to all patients. Our highly trained staff provides unmatched expertise

in rehabilitation of the shoulder, elbow, forearm, wrist, hand and finger. All therapists are licensed with the State of Wisconsin and have specialized training in hand and arm rehabilitation, which includes fabricating custom orthoses/splints, wound and edema management, and post-operative and conservative treatment to help restore patient function to normal life activities.

In honor of Healthy Hands Week, the American Society of Hand Therapists (ASHT) has compiled a few tips on keeping hands healthy during summer cookouts!•Stand up straight – Nerves that

operate your fingers start in your neck. When chopping, dicing or grilling, take a moment to stand up straight; turn your head from side to side and up and down to relieve pressure on your neck and shoulders.

•Use mitt-style potholders – Mitt-style potholder protect both the top and bottom of your hands. Grills and ovens are dangerous, always use oven mitts.

•clean cutlery carefully – Do not do a blind sweep into your soapy dishwater. Tendons can be easily lacerated if you accidently grab the blade instead of the handle. Use another utensil to locate the knife or clean knives individually.

•Use lightweight kitchen equipment – Although glass is attractive, plastic is the safer option when entertaining.

•Slide, do not lift – Heavy pots and pans can be difficult to handle; slide them off burners and onto hot pads.

•give yourself time – Don’t rush; accidents such as burns, lacerations and falls are more likely to happen if you are rushed.

reAChinG suCCess … one shoulder, one elbow, one hand, one patient at a timeHand and Upper Extremity Center of Northeast Wisconsin, Ltd. celebrates Healthy Hands Week, June 4th-10th

Hand and Upper extremity Center is located at 2323 N. Casaloma Drive, appleton. Both medical and therapy rehabilitation services are conveniently located in one location. all outsourced shoulder to fingertip therapy referrals are welcome. Call 920.730.8833 or visit www.newhands.md for additional information on services provided. We invite you to LIKe US on face-book at http://www.facebook.com/HandandUpperextremityCenter.


easy & FUNwine shopping

47 N. Main St., Fond du LacT-W 10-6, Th 10-7, F 10-8, Sat 10-3 920-922-2499

www.cujakswinemarket.com

Let Us Pair Your Wine with Dinner• Quantity Discounts •

Where Value and Selection Meet

Fun & Easy!

Take the Headache Out of Wine Buying ... Call Sara Today!

Also featuring ...

when you buy a bottle of wine at a restaurant, they pour a little bit of wine in your glass. Ever

wonder what you are supposed to do with it? You may have seen a wine connoisseur do things to a glass of wine, then appear to gargle the wine before swallowing. I’m sure you wonder why the person is bothering to do that. Very good reasons exist for all of this ceremony:

The first S is See. You want to look at the appearance of the wine. You hold the wine up to something white; not light. Then you tilt the glass to check to see if it is clear (that’s good) or hazy (that’s bad). Then you look at the color. This is another good indicator of a bad bottle of wine. An older red wine can have an orange tint to it, but a young red will not. If a young red does, then it has been oxidized.

The second S is Swirl. We do this to release the alcohol fumes so we don’t burn our nose when we put it into the glass. We are also adding oxygen to the wine for it to open up. Some of you may think you need to look at the legs, but you do not. Most wine people don’t care about legs because they do not tell you anything concrete about the wine.

The third S is Smell. Stick your nose all the way in, don’t be shy. Take one quick whiff, remove nose, what is your brain thinking? Nose again, but this time take a long, deep whiff before removing nose. Again, what thoughts come to your mind? What we are looking for is condition. Does the wine smell good or nasty? If nasty, how is it bad? It could be a bad bottle. Intensity of aromas is next. Can you barely smell the wine? Some varieties are like that. Or, could

you smell it before your nose got near the glass? We concentrate on aromas like fruit, flowers, spice, vegetable and oak. Deciding what aromas we get and how intense they are tell us if this is a young wine, a developing wine, a fully developed wine or yuck (this is flawed).

The fourth S is Sip. Yes, we finally get to taste. Remember to take a good sip, not a baby one, but at least an ounce of wine; and yes, gargle with it. Get it all over your palate, teeth, under the tongue, sides of your mouth, etc. Pay attention to sweet-ness or if it is dry. Acid; this is on the sides of your tongue. Tannins; are they silky or chewy (meaning your mouth is like a cotton ball). What about the body (think skim milk for light body and cream for full body). Flavor; is it intense and what are the characteristics? Again, fruit, flower, spices, vegetable or oak. Is the wine balanced or does the acid stand out more? And, finally, after you swallow, how long does the flavor last? This is the length. Does it just stop when you swallow or is more happening on your palate as you breathe in and out? Or, is something wrong and it does not taste good at all?

The final S is Savor. Did you like it? If so, how much? Can you drink it now? Does it have aging potential? Or, is it old? If you tasted it blind, was the wine a California zinfandel or a French Cote du Rhone?

Why did the wait person pour you the little bit to sample? To make sure the wine is not flawed. You are checking for defaults that you may have seen, smelled or tasted. If you order a glass of say, pinot noir and it arrives

and you look at it and it is purple with a deep intense color, and smells of pepper and jammy berries, it isn’t a pinot noir. Sounds like a shiraz or a zinfandel. You know to send it back and can explain, without tasting it, that this is not what you ordered.

Sara Cujak is owner of Cujak’s Wine Market LLC in Fond du Lac. She specializes in quality wine for the dollar and wine education, and provides a great selection for all palates. The store also features Anton’s EVOO and vinegars and a wine bar. For more information, contact her via phone at 920.922.2499 or on the Internet at www.cujakswinemarket.com. Sara loves to answer wine questions. If you stop by, mention this article to save 15% on 4 or more bottles of wine.

the 5 ss of wine tastingby Sara cujak


i am always comforted when I see Kari Uselman at Wellness Essentials. She is a very warm and caring person with such a calming and kind energy that

you cannot help but feel better just being around her. Her office is just as serene, with amazing healing stones, Electro Magnetic Frequency (EMF) protec-tors and Vastu BioEnergetic tools that balance your personal energetic biofield and optimally support your session. She can even Vastu your home and business, making your personal and work space amazing! You will sleep better and have improved focus and energy.

Recently, I went to see Kari without a specific problem or area of concern; however, I had heard about her comprehensive Quantum Reflex Analysis (QRA) technique for identifying and supporting the body’s imbalances related to systemic effects of physical and emotional trauma and geopathic or energy stress and wanted to learn more. Kari explained that energetic stress comes from cell phones, computers, head sets, circuit breaker boxes, transformers and any battery-operated gadgets. It is important to me that I get the right support for my body’s needs.

Kari is able to detect what is stressed in your body during a QRA session using an “O-Ring” technique, a specific type of holistic muscle testing. She also uses this technique to scan for interference fields left from previous scars, injuries, traumas and/or surgeries that may be influencing your overall health.

At my visit, we reviewed my intake forms in detail. She focused on injuries I have had in the past, which can affect all areas of the body and your well-being. In my case, I had a head injury years ago that she found was sedating my stomach and kidneys. When we checked my deep sleep points we learned my body may benefit from additional melatonin, which may be a big reason why I have had so many sleepless nights. Additional organ stressors surfaced during my appointment that I was unaware of, which made sense because they related to how I have been feeling lately. It was very interesting and eye opening! Kari took time to point out what she felt was most important and at a pace I was comfortable with; in my case it was sleep stress, knowing that sleep affects everything else. I also learned many wellness tips during my visit.

Kari also worked with me using Emotional Repolarization Technique (ERT) to see if I had any emotional interferences that

were affecting my acceptance of being well. In my case, there were. By utilizing a series of key affirmations that we worked through in her supportive space, I allowed myself to open my physical being to embrace vibrant wellness. I could actually feel a positive shift in my awareness. ERT finds and clears blocked organs and glands associated with abnormal emotional responses.

After seeing Kari today, working with and learning from her, hearing her many successes and feeling the comforting energy she emanates, I recommend her with confidence to anyone struggling with an illness or wellness issue. Kari can help you find specific stressors in your body and help you become well from the inside out, physically, emotionally, mentally and spiritually, supporting you on your journey to optimal wellness and longevity.

Kari A. Uselman, Ph.D., has been in private practice since 2006. To see her extensive list of credentials, specialties and affiliations, please visit her Web site.

averageJane

Kari Uselman, Ph.D.

wellness essentials, llCKari Uselman, Ph.D.

Nationally Certified Biofeedback Specialist & Homeo-Therapeutic

Coach and QRA PractitionerSpecializing in Stress Reduction,

Pain Management, Trauma Release and Holistic Wellness

456 N. Main St., oshkosh920.410.4022

[email protected]

“Kari can help you find specific stressors in your body and help you become well from the inside out, physically,

emotionally, mentally and spiritually, supporting you on your journey to

optimal wellness and longevity.”


456 N. Main Street • OshkoshLocated at the Harmony Wellness Center

www.WellnessEssentialsLLC.com • (920) 410-4022

Providing innovative wellness with care and integrity.

Specializing in Stress Reduction, Quantum-State Therapeutic Strategies & Holistic Wellness

Quantum Reflex Analysis • INDIGO Quantum Biofeedback Craniosacral Therapy • Innovative Technologies

Vastu BioEnergetics • Complex Homeopathy

Kari Uselman, Ph.D.Nationally Certified FDA registered technologies & products

Supporting Your Journey to Wellness: Detoxify, Rejuvenate, Restore – Serving Infants to Seniors

Sunny Side Up… Great Attitude…Great Results!

510 N. Oneida St., Appleton, WI [email protected]

(920) 734-9997 www.bouwerprinting.com

250 Flyers$85

8.5x11", 100# white gloss text, 4/0, camera ready art. Design not included.

EXP. 6/29/2012

Kathy PeotterVP–Marketing

Bouwer_Jun12-NPAd.indd 1 5/10/12 4:39 PM

430 Cardinal LaneHoward • 920.662.0500

is a small batch specialty coffee roaster. We offer organic coffees, Fair Trade coffees, shade-grown coffees, and

single estate coffees, our unique blends plus a large selection of flavored coffees.

Not just gourmet coffee; we also offer over 70 bulk teas, gift baskets, coffee

and tea accessories. At the Lineville location we serve breakfast and

lunch from 6:30 to 1:30 each day of the week.

gourmet coffee. bulk tea.

@myLaJava2300 Lineville Road

Suamico • 920.544.8230

www.lajavaroastinghouse.com

LaJava a roasting house


nothing is more satisfying in Northeast Wisconsin and in the Fox River Valley than to be able to head out to lunch or dinner and know you are getting fresh, quality, house-made

food with many organic choices. That is exactly what we got when we went to eat at Stone Cellar Brewpub for dinner this evening. (I must admit that one of my favorite lunch stops is at Stone Cellar for one of their house-made sodas and the Valley’s only organic salad bar!)

It is important to note that Stone Cellar supports many local businesses in the food that they offer at their restaurant.

From Milo’s organic eggs to a bison burger that comes from Navarino Valley Elk & Buffalo Ranch, they appreciate the value of keeping it local. Meyer’s Natural Angus is used for the burgers, sirloin and filet mignon, along with many choices for vegetarians, all made with natural ingredients as well.

Although the four of us have been to Stone Cellar many times before, this time was especially enjoyable because we got to really appreciate all the flavors that come out with real (nothing artificial), fresh and organic food. The guys at our table could not help but start out the meal with their famous Scotch Egg appetizer. Although it may not be the healthiest option on the menu, its core is a Milo organic egg that is then covered with sausage, battered and deep fried, and then served with homemade dark beer mustard. One diner commented that it was a “nearly sinful delicacy,” while the other was speechless with pleasure and at the end stated that he could “make an entire meal out of that appetizer alone.”

The ladies enjoyed a healthier and vegetarian option with the fresh bruschetta, which is made with tomato, onion, cilantro, garlic and parmesan, and then infused with olive oil and served on French bread. In my opinion, “It tastes like your summer garden on a plate!”

One of their main course meals was the Wild Game Wednes-day special of the night, the Yak Burger — a first for this diner. Comforted in knowing it comes from a good source with no hormones or fillers, and it is 1/6th the fat of beef, he fully enjoyed it. The burger was served on his favorite bun, a pretzel roll, and topped with Wisconsin Colby cheese, a perfect complement to the salty, crisp bacon it was topped with.

Another diner chose not to venture from his favorite meal at Stone Cellar and chose the Big Sky Angus Burger, made with

Meyer’s certified humane beef, topped with bacon, BBQ, cheddar-jack cheese and onion rings, and served with homemade sweet potato fries. “Delicious as always!” he commented.

Again, us ladies took the lighter route and tried two fish options. I personally was more than thrilled with my Baja Fish Tacos served with rice and salsa. I tend to be very picky about the fish I consume and managed to polish off both haddock tacos without picking any of it apart. The fish was pure white and flaky and the tangy spice sauce topped the flavor profiles off perfectly. Our other female diner ordered the Grilled Atlantic Salmon with fresh asparagus that she said could have been served at any gourmet restaurant.

When you eat at Stone Cellar, be sure to save room for their homemade desserts! In our case, we very much enjoyed the crisp and sweet-tasting house-made raspberry sorbet that ended the meal perfectly as a pallet cleanser.

You know there is passion behind the menu and it is put together with love from Head Chef, Brady Ahrens. He and the entire staff are committed to continuing these efforts by sourcing in the best that Wisconsin’s producers have to offer.

In addition to sourcing locally, Stone Cellar ensures that kitchen waste is composted and the carryout containers are compostable. In the brewery, the spent grain from brewing is given to local farms for feed.

Stone Cellar Brewpub is located in the “Between the Locks” building in Appleton, a beautiful stone building built in 1858. Originally built as a brewery, the building has now returned to its origins as the Stone Cellar Brewpub. The pub’s interior décor, with its thick stone walls offers an atmosphere found nowhere else in the Fox Cities. Add to that the fresh and natural, hand-crafted beer made by national award-winning Master Brewer, Steve Lonsway, and you have the complete package.

The Stone Cellar Brewpub is the oldest operating brewpub in Wisconsin, having started in 1989 as the Appleton Brewery. In 2004, father and son team, Tom and Steve Lonsway, took it over and devel-oped a reputation for excellent food and beer using local sources.

Steve, an avid home brewer went on to the Siebel Institute in Chicago to learn brewing on the commercial level. After six years in the business, he brought his talents to the Stone Cellar Brewpub

restaurantspotLIgHt


1004 South Olde Oneida St.Appleton, WI “Between the Locks” Buildingwww.stonecellarbrewpub.com

7 days a week 11 a.m. to 2 p.m.

Your local BreweryNational Award Winning Beer

Full Menu Restaurant

Gourmet SodaAward Winning Chef

Local, Organic, Sustainable Foods

Historic, Unique PubPrivate Meeting RoomOpen Daily at 11 a.m.

Stone Cellar Brewpubmakers of

Stone Arch Handcrafted Beers

Live Music Every Tuesday Night on our Beer Garden

and since has won more than 10 national awards for his outstand-ing beer. The pub features seven full-time beers, two specialty beers that change regularly and a guest tap featuring beer from other craft breweries. The pub also offers a line of gourmet sodas made on site. Ask about a brewery tour the next time you plan to stop.

Stone Cellar Brewpub has an outdoor beer garden that features live music on Tuesday nights as well as an open-air, open mic on Monday nights.

If that is not enough every month the brewpub features a beer school, a gourmet beer dinner or a beer vs. wine five-course gourmet dinner. Each event is well attended and the customers continue to rave about these entertaining evenings.

A private meeting or party room is available for groups of up to 50. Numerous menu options and table layouts are available to make your event affordable, trouble-free and enjoyable.

All in all, Stone Cellar Brewpub is a place that appeals to all ages; a place where you can enjoy a romantic evening with dinner, a place to relax and enjoy with friends, or a place to bring the family for an affordable evening meal. Also, be sure to visit the new Tap Room on Thursday, Friday or Saturday evenings and play a game of pool or shuffle board while you enjoy the best beer or glass of wine around!

stone Cellar brewpub

1004 South olde oneida St., appleton

Phone: 920.731.3322

Hours: Sun and Mon 11-9, Tue-Thu 11-10,

fri and Sat 11-11

True EssenceAura & Chakra Photography, LLC

Dale & Margaret West - Owners • 1138 West Mason St., Green Bay920-884-7327 • 877-885-7327 • [email protected]

www.TrueEssenceAura.comTues. - Fri. 11am - 6pm, Thurs. til 8pm, Sat. by appointment

Call us now!

Intensive Thermofusion

cleanse. condition. restore.LOSE INCHES.

Buy 6 sessions and receive 10% off lotionBuy 12 sessions and receive 20% off lotion and 50% off the suit

LOWER CORE UPPERTRI-THERMAL

Temperature Zones

A body wrap system

that really works!

Boot Camp Series (3 treatments)

Beer Belly Buster Series (for men only)


have you ever thought about how you support your current lifestyle? What habits, language, clothes support what you do every day? How we live our lives currently

has a structure that allows things to maintain the status quo. If you decide to make a change in your life, do you account for this change in your current structure? An old structure cannot main-tain a new way of being.

Let’s take the example of dropping those extra 10 or 20 pounds. There is a whole system in place that supports keeping those extra pounds on: from the way you eat and the foods you choose; when you eat; the clothes you wear; the people you surround yourself with; the language you use in conversation as well as the voice in your head; and the belief systems you have about weight loss, healthy lifestyles, etc.

So you decide you want to drop 10 or 20 pounds. This is a short-term goal. What happens when you finish? Where do you go from there? Many of us don’t ever realize that we actually don’t mentally prepare for who we are once those pounds disappear. Often we say we are changing our lifestyle; however well intended, it doesn’t feel authentic. The reason is, we often view weight loss, or any change for that matter, as “hard.” As soon as something feels hard, it becomes painful and we like to move away from pain. Hard is really not accurate; the truth is, it is uncomfortable to change.

take a moment to prepareBefore you decide how you are going to drop those extra 10 or 20 pounds, take some time and think about what your life will be like being 10 or 20 pounds lighter. Your current structure supports 140 pounds, not 130. What will your new structure look like? How will you feel, look and sound? What will you talk about? What are you integrating into your life that supports this 130-pound body? What foods do you eat and what kind of clothes do you wear? Who do you have around you to help you support these changes? How can you structure your choices and decisions so they become a permanent, sustainable way of being?

You may feel this is too much work; however, this may be just the thing you need to help both the mind and body get on board with this major improvement. So here are some ideas for developing a new structure:Decide … There has to be a decision made about what it is you want. What you want must be defined so you know when you get there and understand how you will live in this way. recognize excuses … Oftentimes when things become uncom-fortable, our inner voice is the voice of comfort instead of a voice of support and encouragement to forge ahead. Be honest with yourself and create an inner coach that encourages you to move through a short period of discomfort to the greater goal on the other side. language … Use language in your conversations that support success rather than failure. If you failed to keep the weight off in the past, ask yourself what prevented you from succeeding, then use that information to help you succeed now. Speak your truth and keep drama to a minimum.Daily routine & environment … This is where you decide what you are doing in your daily routine as a person who is 130 pounds as opposed to 140. What and when do you eat? How are your clothes different? How do you schedule your day now? Do you check in with someone on a daily basis that supports your success? Support … Ultimately the decision and the commitment is yours; you are responsible for creating the support system, so ask for help if that is what you need.

Success has a structure, create yours today!

A new structure for being healthyby michelle Novenski

Michelle Novenski owns Effortless Innovations LLC. She specializes in mind/body communication and is a leader and practitioner of The One Command Technique. She holds a master’s degree in metaphysics, is master practitioner of neuro-linguistic programming and psycho-somatic analysis, and is an Isagenix independent associate. She can be

reached at 920.277.1939, [email protected] and www.effortlessinnovations.com.


historically, dowsing (or sometimes called divining) has been a part of societies for thousands of years. There are inscriptions on some of the ancient Egyptian ruins

showing the use of the Y-rod in those ancient times. Native Ameri-cans used this type of technique, sometimes intuitively or through the outstretched hands to locate positive or negative energy fields. In Europe and Asia many ancient “power spots” were located with the various tools of the dowser.

I grew up in what was a drained swamp in East Central Illinois, where all the wells were originally dug by hand using an old wagon wheel rim as the outline for the hole. As the well digger deepened the hole, bricks were lined over the rim of the wheel as the digger made his way down, sometimes in excess of fifty feet. Having been down in some of these old wells, I can attest to the accuracy of the old adage, “colder than a well digger’s behind.” With this type of effort, the accuracy of the dowser was imperative.

In addition to locating water, dowsers locate mineral deposits, lost items, valuables and missing persons on occasion. At one time in history, we were addressed as “witchers” by the more fearful or uninformed of the populace. The term “witcher” was a misnomer applied to the dowser, as one of our most favorite y-branches was the witch hazel because of its love of water. A very proficient dowser can determine depth, volume per minute of flow and the quality of water sought by the individual.

In addition to the above-stated skills, dowsing can be used to locate energy fields around and beneath homes, offices and farm buildings that may prove detrimental to the health of humans and animals. In some nations with socialized medicine, dowsers are employed by the state to investigate homes with a history of families experiencing generation after generation of cancers or mental illnesses. The dowsers could locate emanations from fault zones in underlying rock layers, or positive and negative energy fields, whose intersections with each other, or water veins, were causing physical or mental disturbances in the patient.

As any practiced dowser will attest, there are energy fields emanating from many sources, sometimes in such tiny resonances that the most sophisticated electronics cannot detect the emanations, yet the focused dowser can!

Phil Beatty is a practiced dowser with many years of experience. For more information about personal sessions or group classes, please feel free to contact Phil by phone at 920.830.3880 or by e-mail at [email protected].

DowsingWhat is this practice all about?

by Phil beatty


health and nutrition play an important part in family well-ness for children with health issues and their families. Both chronic and catastrophic health issues in children

really have an impact on entire family units.Neurofibromatosis (NF), a little-known disorder that begins in

children with uncontrollable tumor growth in their bodies — such as in the brain and spine — as well as a series of other significant health issues, can create stress for children with the disorder and their families. First hearing the diagnosis of NF creates emotional

strain for everyone involved. Currently, there is no known cure or effective treatment for

NF. The unpredictability of the tumors returning, even after surgery, can send children and their families on emotional rollercoaster rides. The financial strain for medical expenses, such as chemotherapy treatments, surgeries, scans and procedures, can also take a toll.

One way for families to alleviate some of that stress over emotional and financial matters and to better focus on ways to balance the NF health crisis and to build wellness, are through family wellness retreats. These experiences are wonderful ways to provide families with opportunities to learn, educate and promote family wellness.

Family wellness retreats for parents of children with NF might include nutritional therapy, yoga, relaxation, doctor question and answer periods, group support building sessions and nature walks. They also provide time for families to strengthen bonds through the difficulties inflicted by NF and the stress of the treatments.

There is a lot of literature that supports that stress reduction and plant-based nutrition can have a positive effect in disease progression.

One technique that can help families reduce the stress from NF and its treatments is yoga. By doing yoga, participants connect with themselves and others around them in a healthy and relaxing

unwind... enjoy... feel beautiful

salonARIAN

Arian M. Stiebs, Master StylistN2736 Cty Road QQ, Waupaca

Salon: 715-942-2500 • Cell: [email protected] • Avon Sales Rep.

“Wonders of Wellness”Between Traditional & Alternative Medicine

424 E. Longview Dr., Suite B, Appleton920-734-6389

Our mission is to help you feel wonderfully well

Our goal is to help you live a long & healthy life

Our staff is caring, compassionate & highly skillful

Cranio-Sacral TherapyChiropracticNutritional CounselingLymphatic DrainageHerbsFood Intolerance Testing

At our treatment center you will be greeted and cared for by compassionate, multi-disciplinary, and highly skilled health care professionals. As a team we seek

and treat the causes associated with a wide range of medical issues.

Dr. Nancy Soliven, D.C., M.D., Chiropractor

Megan Hoffman, C.S.T. Diplomat

the fight against neurofibromatosis Tumor growth in children affects families, too

by Kimberly Klessig


Sattvic Healing Ayurveda & Yoga

Ayurvedic Nutritional •Consultations

Abhyanga•

Shirodhara•

Raindrop Therapy•

Healing Touch•

Yoga •

KanyakumariYoga TeacherTraining (Neenah)

Sept. 13, 2012 - May 30, 2013Register now to reserve your space!

124 W. Wisconsin Ave., Neenah (Located inside the Marketplace)(920)202-2030•[email protected]•www.sattvichealing.org

manner. When done as a group, yoga can build bonds between NF families and create social networks that can last a lifetime.

By following healthy, plant-based diets at the wellness retreats, families reconnect with nutritious, wholesome foods. Families can easily make these simple recipes together at home after the retreat for very little cost. Despite the perils of childhood disorders and diseases, family wellness retreats are a great way for families to form connections with each other and cherish the time they spend together through healthy and relaxing activities.

Kimberly Klessig is a master of social work intern at the Littlest Tumor Foundation in Appleton, Wisconsin. The Littlest Tumor Foundation is a nonprofit organization with a mission to find a preventive therapy and treatment for tumor growth in children. The organization is dedicated to advocating for and raising research funds for NF, empowering families, and raising awareness. Services offered for NF families include: NF Family Wellness Retreats, NF Quarterly Talking Circles, NF Educational Webinars and a variety of fundraisers. For more information, visit www.littlesttumorfoundation.com.

“ family wellness retreats for parents of children with nf might include nutritional therapy, yoga, relaxation, doctor question and answer periods, group support building sessions and nature walks.“


Dining out 101 by tony bednarowski

when watching your weight, dining out can be a chal-lenge! Many of us dine out more than we ever have in the past and there are more restaurants than ever

available to us. With all of the different options to choose from, two things seem generally consistent: portions are large and meals are loaded with starches and fat, which are high in calories. However, since there are so many people following diets or healthy lifestyles, restaurants are becoming more accommodating to your health needs than ever before.

tiPs frOM tOny:

2When ordering

salad, order your dressing on the side to limit your fat and calorie intake. However, be careful not to pour all of the dress-ing provided over your salad, as it is often more than what you would normally get on a salad with the dressing already on it.

Depending on how hungry you are, a salad may be enough to satisfy

your appetite, but make sure it includes some lean meat

or fish for protein!

1Avoid fried and battered foods. Instead, ask for special requests — most restaurants are accom-

modating and will prepare your meal as you like. Ask for grilled, broiled, roasted or steamed meats and vegetables. Requesting a side of steamed vege-tables, salad, brown or wild rice instead of French fries or other fried sides can help cut calories and fat while increasing your intake of healthy nutrients!


6 Since the body uses alcohol for energy first, followed by carbohydrates, protein and fat; when

you drink and eat, the excess calories are often stored as fat. To keep the pounds from piling on, skip higher-fat entrees and concentrate on lower-fat items such as fish, pork, poultry or lean cuts of red meat when having wine with dinner.

7 End your meal with refreshing green or herbal

tea. Ginger tea can help with digestion and green tea is good for your overall health. Many restaurants now offer a variety of exotic teas, so treat yourself!

Some teas are so fruity that they’re a perfect replacement for dessert.

Tony Bednarowski is co-owner/publisher of Nature’s Pathways magazine, ‘Your Path To Healthy Living.’ He writes about weight loss, nutrition, disease prevention awareness and personal development. For more information, visit www.naturespathways.com. Tony is also founder, developer and nutrition specialist for BeWellCooking.com, ‘Be Well, Live Well.’ He is a board-certified nutrition specialist focusing on weight loss,

chronic disease prevention and sport performance enhancement with more than 30 years of expe-rience in the health and fitness industry as a trainer, nutrition specialist and competitive athlete. For more information, visit www.BeWellCooking.com.

5 Limit yourself to one alcoholic drink. Alcohol, whether in the form of a cocktail, wine or beer, can weaken you from exercising thought-

ful moderation with your food. Plus, it dehydrates you and offers no nutritional benefit. When you go out, order water instead!

4Avoid all the extras, as these calories add up quickly: bread and butter, sweetened

drinks, appetizers, side items and desserts. Instead focus on a healthy balance of lean

proteins, low-fat carbohydrates and vegetables.

3When considering soup, go for the healthier, low-fat, broth-based options that are loaded with vegetables such

as kidney, black, pinto or garbanzo beans, and whole grains such as barley. Avoid cream-based soups and chowders.


have you listened to your heart lately? Do you let it guide you in your decisions? Do you trust it?

Opening you heart chakra can help you build an even closer bond with your Higher Power. How do you do that, you ask?

Taking a few minutes every day to meditate is a simple way to begin opening your heart chakra. Try this exercise:•Sit comfortably.•Gently close your eyes.•Focus on feeling your breath as it

enters your nose, cool, and leaves your belly through your nose, warm.

•Envision a soothing pink color and imagine inhaling pink, warm love.

•Exhale while imagining any feeling of stress or discomfort leaving your body as you exhale.

•Continue the inhaling and exhaling with the pink love and letting go of any stress.

•Now add in an intention with each inhalation. Something along the lines of “I am loved.”

•Exhale out any tension.•Continue for 10 minutes.•Before you end the meditation, be sure

to gently move around a little first, so your body and mind re-enter into activity with ease. Then slowly open your eyes.

This simple meditation can be a game changer! Start your day with this and it will be pretty tough to be in a bad mood. There are other benefits to this meditation as well. You’ll be releasing any heartbreak from your heart chakra while opening up to receive more love, joy and peace.

There are many different variations you can incorporate into meditation. You could add an intention where you ask your Higher Power to send you healing energy. You might also consider changing up the intention to inhale “I am loved” while you exhale “I love.” Or you might want to envision pink roses or other colors you find soothing that evoke a feeling of love.

What might be a few things you can do outside of meditation to help your heart chakra, Anahata, be balanced. You could think about a beautiful bouquet of pink roses

or plant a pink rose bush. You could use rose quartz in the form of decorative stones or in jewelry. I know someone who had a heart attack several years ago who has since begun wearing a small rose quartz charm around her neck. The stone lies against her heart and helps send love her way.

Essential oils are also wonderful for opening and balancing the heart chakra. There are many oil scents in addition to rose oils that help us open up to love. Just a few of them are ylang ylang, geranium, sandalwood, geranium or jasmine. Placing these oils around your surroundings or, when combined with a carrier oil, putting them on your heart area can be beneficial in balancing Anahata.

Lastly, try to keep your thoughts positive and loving toward others. Even when you disagree with what someone else does or says, you can send them love. It’s their actions, not them as a person, that you are in conflict with. So remember to continue loving — both others and yourself. And ask yourself throughout the day if your actions reflect your love or your ego.

You’ll be pleased to realize the more unconditional love you give out, the more you’ll get!

Got love?by Wendy fahrbach

Wendy Fahrbach is the founder of Brown Dog Meditation and Wellness Center, LLC, in Green Bay. Private, group, corporate, in-person or virtual, and tele-seminars are offered in meditation and mind-body wellness. Wendy is certified in Primordial Sound Meditation through Dr. Deepak Chopra and The Chopra Center for Well-Being in Carlsbad, Calif. For more information please contact Wendy at www.browndogmeditation.com or 920.621.4593.

WANT MORE PEACE?

Want a CALM BODY and CLEAR MIND? Enhanced HEALTH and Better RELATIONSHIPS?

MORE Restful SLEEP?

Primordial Sound Meditation Developed by Drs. Deepak Chopra & David Simon

At the moment You entered this world, the universe was making a specific, distinctive sound.

Learn the practice of meditation with YOUR SPECIFIC SOUND and MANTRA.

Contact Wendy Fahrbach Founder and Master Instructor www.browndogmeditation.com


Why is this business owner so happy? He just finalized his business succession plan with Epiphany Law. He can retire.

920-996-0000 4211 N. Lightning Drive | Appleton, WI

Accessible, Specialized, Efficient...

Less than 30% of business owners have a succession plan. That’s about the same percentage of businesses that survive transitioning to the next generation. Is it any surprise that business owners with a thoroughly planned and carefully executed succession plan are the ones who survive?

At Epiphany Law, we help business owners build succession plans so they can easily transfer their companies to third parties, employees or family members. We also hear it helps them sleep better at night! Let us guide you through the process of creating a succession plan…and peace of mind.

See why Epiphany Law is right for your business. Call or visit www.EpiphanyLaw.com.


Chronic knee pain is well-known to be difficult to treat successfully. People often become discouraged as they

go from specialist to specialist, surgeon to physical therapist to rheumatologist and from medication to supplement. Lack of progress becomes understandable when consider-ing that typical evaluation and treatment are directed at the symptoms. However, with chronic knee pain and many other foot, hip and leg problems, prog-ress is more easily obtained by treating biomechanical problems.

Improper biomechanics are a common cause of chronic knee problems. Other possibilities need to be considered and ruled out before a diagnosis of biomechanical knee pain is established, including osteochondritis dissecans, a torn ligament or meniscus, synovial effusion, rheumatoid arthritis, lupus, ankylosing spondylitis, etc.

When these problems have been ruled out as possibilities, a biomechanical problem becomes the most likely suspect. How does someone develop improper biomechanics? The answer is not easy — there are many possibilities that can stem anywhere from the foot or leg to the pelvis or low back.

Pes planusPes planus, commonly referred to as flat foot, often causes biome-chanical pain in the knee and low back. In a study done by the Assaf Harofeh Medical Center, moderate and severe pes planus was associ-ated with nearly double the rate of knee pain and low back pain in adolescents. Even very mild pes planus is associated with knee and low back pain in older adults. Each time a person with pes planus takes a step, over-pronation of the foot occurs, and the entire leg internally rotates excessively. The result is excessive stress placed on the front and inside part of the knee, as well as the hips and low back. Over the years, people do their best to deal with the pain, taking supplement after supplement and talking to specialist after specialist. Before they know it, they’re considering knee replacement surgery.

Action should be taken early to prevent degenerative joint disease

and knee replacements. Orthotics with arch support are only one piece to the puzzle. They correct some of the over-pronation and excessive internal rotation of the leg, and the result is decreased stress placed on the knee, hips and low back. The other piece to the puzzle is addressing all resulting problems with the musculoskeletal system. For people with pes planus, it is imperative to see a chiropractic physician who specializes in extremities to address improperly positioned bones, skeletal mobility problems and muscular imbalances.

Pes cavusPeople with a high arch in their feet also place excessive biomechani-cal stress on the knee, especially when running. Like people with pes planus, it is important that people with pes cavus wear a proper orthotic with arch support and see a chiropractic physician to reduce biomechanical wear and tear on the feet, knees, hips and low back. If no action is taken, it is likely that muscles, ligaments, tendons and menisci will break down and fail.

Q angleThe Q angle is the angle at which the tibia bone in the lower leg meets the femur bone in the upper leg. In people with an excessive Q angle, they take on the appearance of having knock knees, which is called genu valgum. It is considered normal in early childhood devel-opment, but when genu valgum persists it can become a problem. Knock knees usually correct themselves by the time a child is 7 or 8 years old. If the problem persists, the child should see a pediatric

A unique approach to knee painby Dr. brent buss, D.c., c.c.e.P. and Dr. tyler Skibba, D.c., c.c.e.P


“through proper diet, exercise, ergonomics, posture and chiropractic maintenance care,

muscular causes for knee pain, as well as other musculoskeletal problems, can be prevented.”


“I must govern the clock, not be governed by it.” —Golda Meir

there are 100 ways to save time, create time and have more than enough time. The process of getting more time can be done peacefully.

Is it possible to reach the point where you can stop having concerns or worries? Absolutely! It requires a deeper sense of yourself in order to move to a peaceful existence. It is where life’s true riches are, and begins with developing a greater understand-ing of what time is, how it works and how to relate to it properly.

So, let’s not waste any more time! (You knew that was coming.) The following principles, from “Coach U’s Essential Coaching Tools,” will help move you toward more peace and having plenty of time for all that matters to you:•Time is a tool that is exclusively mine to play with.•How I spend my time will give me 80 percent of the fulfill-

ment I desire.•Time is a gift when I grant myself to others.•Time is elastic. I can stretch it or compress it.•Time has been used as a weapon to suppress, conform and

standardize human existence.•Time is a limited reference point from which to view being.•Time is not manageable, but my choices and actions are.•Time is not a thing; it is merely a reflection of how I am being.•Time is a function of the mind; space is a function of being.• I have far more time than I need.•Time is a flow; I can’t get more of it, but I can do more with it.•Lack of time is a resistance or emotional problem.•One has enough time when one is doing what matters rather

than doing what means something.•The more powerful and able I become, the bigger my bound-

aries need to be.•Time has no consequences. However, not being responsible

for what I need does have consequences.•My relationships are more important than my results.•Miracles and discontinuous results are natural, and they

happen to me.•Good timing occurs naturally when you’ve mastered this

thing called time.•Success comes from applying yourself and from luck. Luck is

a matter of timing. Timing is a matter of attraction. Attraction

is a matter of reserve. Reserve is a matter of selfishness. Self-ishness is a matter of extreme self-care. Self-care is a matter of a strong personal foundation. A strong personal foundation comes from applying yourself to yourself. Applying yourself takes time. Time takes commitment.

•Cutting out 50% of what you should do grants time.•There is plenty of time for what you’re ready for.•Time is not a function of the clock. Time is a way to describe

one’s space, not one’s schedule.•Having a reserve of time is a lifestyle.•One’s good judgment is often enhanced with space.•Coming from eternity grants one lots of time.

While some of the aforementioned concepts might be a bit hard to grasp, begin with them to stretch your learning and understand-ing. Play with them! Try them on, and see what you can make of them. Be creative! Relax and have fun!

You have all the time in the world … and your world is what you make it.

Joan M. Ek, owner of Life Spectrums, LLC, is a professionally trained life coach, Reiki master teacher in the Usui/Tibetan and Karuna™ methods, and a registered yoga teacher. With over 25 years in the field of health care, she is passionate about the mind/body/spirit connection. She works to help empower individuals to reach their innate potential through: life coaching; Reiki therapy and teaching; yoga instruction; and facilitating seminars and workshops on topics relating to quality of life. She also provides resource and referral services to clients. Contact her via phone at 920.733.9793 or on the Web at www.lifespectrums.net.

JOAN EK Life Coach, Reiki Master Teacher, Certified Yoga Teacher

920.733.9793 | www.lifespectrums.net

Empowering individuals to reach their innate potential through:Life Coaching • Reiki Therapy and Teaching • Yoga

Resource/Referral • Seminars and Workshops

Got time?by Joan m. ek


Proper sharps disposalby chris miller

Over 8 million people in the U.S. use sharps to treat all sorts of medical conditions in the home, and the number of conditions treated at home with injectable medicines

continues to rise. Sharps users may use needles, syringes and lancets to inject medicine for a variety of conditions such as:

Many people do not realize that Wisconsin law prohibits all sharps, including needles, syringes and lancets, from being disposed of in household trash or with curbside recyclables.

The Tri-County Recycling Facility is finding an increased number of used needles being improperly disposed of in with the regular household recyclables. Improper sharps disposal is a serious public health risk due to the potential for accidental needle sticks during the hand sorting of recyclables. Accidental needle sticks may cause severe infection and may also spread communicable diseases such as hepatitis B or C and HIV/AIDS.

Due to the fact that used sharps are considered a bio-hazard waste, Wisconsin law requires all citizens to manage sharps safely. Sharps users are highly encouraged to place their used or discarded sharps in an acceptable sharps container, similar to the one pictured, and take them to a designated sharps collection facil-ity for proper disposal. Do not place used sharps in laundry deter-gent bottles since these containers routinely end up in recycling collection trucks and burst open when compressed in the trucks. As mentioned earlier, when the truck contents are dumped onto a conveyor line, workers pick out recyclables and are vulnerable to needle sticks. Other unacceptable containers include coffee cans, plastic milk jugs, plastic bags, aluminum cans and soda bottles.

For a complete list of DNR sharps collection facilities in your area you may call 920.832.2031 or e-mail [email protected].

Other disposal options:•Contact your doctor, clinic or local hospital; many health care

facilities accept sharps.•Call a local pharmacy, diabetes educator, public health depart-

ment or solid waste department about local options. •For small quantities up to 50 pounds, you may transport the

sharps to an infectious waste treatment facility yourself.

•Allergies •Arthritis• Cancer • Diabetes• Hepatitis • HIV/AIDS

• Infertility • Migraines• Multiple Sclerosis • Osteoporosis• Psoriasis

OUTAGAMIE COUNTYDEPARTMENT OF SOLID WASTE

www.RecycleMoreOutagamie.org

recycleMORElandfillLESS


•Use a “mail-back” sharps program, which can be found by searching the Internet. The company should provide containers and packaging that meet U.S. postal regulations.

•Buy an inexpensive needle destruction device. The device must both disinfect and break the needle so it can no longer be reused. NOTE: Products that merely solidify whole sharps, with or without disin-fection, do not meet this standard. If their containers split open when crushed in a garbage truck, landfill workers may get injured.

Chris Miller is Outagamie County Recycling Coordinator.

Dr. Brent Buss, D.C., C.C.E.P. and Dr. Tyler Skibba, D.C., C.C.E.P. practice at The Chiropractic Advantage in Appleton. Each has completed over 600 hours of continuing education in the areas of chiropractic medicine, advanced adjusting techniques,

physiotherapy, neurology, TMJ and extremity treatments, sports performance and soft-tissue techniques. Using gentle, effective treatments, these chiropractic physicians focus on giving patients quality healthcare, treating patients of all ages.

(Offer valid until June 30th)

For a donation of $25 to Make-A-Wish Foundation new patients will receive:

- Complete Health History

- Orthopedic & Neuro Exams - Initial X-Rays (if necessary)

- Report of Findings

658 W. Ridgeview Dr, Appleton

[email protected]| 920-997-9740

chiropractic advantageTHE

chiropractica d v a n t a g e

orthopedist and a chiropractic physician to determine if leg braces and chiropractic treatment can improve the Q angle prior to resort-ing to surgery. If the problem is not addressed, knee pain in the adolescent and adult years is likely.

Muscular causesOver the course of a lifetime, our bodies continually try to adapt to poor postural habits. Eventually, adaptation is no longer possible. Joints, muscles, ligaments, tendons, nerves and other structures break down, and pain develops. The best way to address this so-called “inevitable” aging process is to take a proactive approach to prevent-ing postural imbalances from developing. Through proper diet, exer-cise, ergonomics, posture and chiropractic maintenance care, muscu-lar causes for knee pain, as well as other musculoskeletal problems, can be prevented. Once pain begins, see a chiropractic physician who specializes in extremities, as well as your health care provider, to determine the best treatment plan to address your specific biome-chanical problems.

Yoga Teacher Training March 201218 years of quality instruction

bayyoga.com • 920-445-7221

FIRST

CLASS

FREE!

Yoga Teacher Training March 201218 years of quality instruction

bayyoga.com • 920-445-7221

FIRST

CLASS

FREE!

All Levels of Yoga • Breath • Meditation17 years of quality instruction

bayyoga.com • 920-445-7221

FIRST

CLASS

FREE!

KNEE pAiN continued from page 88

Commonly Asked Questions about theDnr sharps Collection facilities:

Where can i get a list of DNr sharps collection facili-ties? The DNR maintains a list of health care providers, pharmacies and others who have registered to collect sharps as a public service. There is at least one in most counties. Visit the DNR website at: http://dnr.wi.gov/topic/HealthWaste/documents/SharpsCollection.pdf or call the Department of Natural Resources at 608-266-2111.

Who can use sharps collection facilities? anyone, including businesses and institutions, who generates less than 50 pounds of sharps per month (including the weight of the container). However, some stations choose to accept sharps only from certain generators such as their patients, households or residents of a particular community. call ahead to find out about any restrictions.

How much does it cost? Many sharps collection facilities accept sharps for free. others may charge some or all users a small fee, which by law must be “not-for-profit” and

“cost only.” Some stations only accept containers previously bought at that station. again, call ahead to be sure.

How can i find out more about a particular sharps collection facility? each facility’s contact person is on the DNR list and can answer questions about when a partic-ular station is open, what it charges (if anything), who may use it, what kind of containers are accepted and whether replacement containers are provided or may be purchased.

What if there isn’t a sharps collection station near me? See “Other Disposal Options” suggestion area.

What if a station on the list no longer exists? If a registered station has moved or no longer collects sharps, please call the Department of Natural Resources at 608-266-2111.


businessprofILe

As you walk in, you’re immediately enveloped in the serenity of the luau green walls. You’ve come to

rediscover yourself. What brought you here is irrelevant. You’re here — and we’re here to help.

How is rejuvenessence mediSpa different from other spas?Rejuvenessence mediSpa is a hybrid blend of the luxurious elements that you would experience at a spa, combined with state-of-the-art technology, and medical-grade treat-ments and products. We strive to address every detail for each individual through customizing skin care plans and treatments. We are pleased to tailor every treatment plan for the needs of each and every patient; no two facials or treatments are alike!

What types of aesthetic treatments are available?Rejuvenessence mediSpa has an extensive menu of aesthetic and massage services. We extend complimentary consultations to patients to find the best treatment to suit their needs. We have a variety of lasers that will address sun-damaged skin, fine lines and wrinkles, acne and acne scars, uneven pigmentation, skin tightening, age spots, skin texture, rosacea and unwanted hair. We have an assortment of chemical peels

as well as a medical-grade microdermabra-sion infusion system. For those not ready for laser hair removal, we offer stripless waxing products. We also dispense several aesthetic prescription products right from our location, including Latisse and Renova. And don’t forget the injectables; Botox and facial fillers help to eliminate the appear-ance of facial wrinkles and deep folds, and enhance a more youthful appearance.

Who is the medical director?As a medical director and owner of Rejuve-nessence mediSpa, Dr. Kenneth Pechman is a board-certified dermatologist. He created Rejuvenessence mediSpa, where comfort, beauty and serene surroundings are blended with medical-grade treatments and results-driven products to help deliver restoration, revitalization and rejuvenation of your skin.

What type of retail products do you carry?Our knowledgeable staff members would be happy to develop a regimen for you based on your specific skincare needs and goals. We carry cosmeceutical-grade prod-ucts from Jan Marini, Revale, Revision Skincare, NeoCutis and Skinmedica. We also carry Jane Iredale Mineral Make-up — the self-proclaimed skincare makeup.

are there any treatments that we should be doing now to prepare for the upcoming summer months?Right now is a great time to eliminate your unwanted facial or body hair before showing your skin. Our Soprano laser system by Alma Lasers is the latest technology that offers a Pain-Free, Hair-Free experience. This tech-nology gradually heats the hair follicles under the skin until they can no longer produce new hair. You can even treat sensitive areas without the discomfort of other systems. How do i make an appointment with Dr. Pechman or the r-mediSpa staff?Call the spa at 920.574.3577 to schedule your timely complimentary consultation today. You’ve waited long enough. It’s time to do something about those age spots or that unwanted hair; those fine lines or the acne scars from years ago … what-ever it is that is the proverbial gray cloud following you around, let Rejuvenessence mediSpa be the silver lining in that cloud.

Rejuvenessence mediSpa: where we look forward to helping you achieve your skin-care goals. Rejuvenessence mediSpa: where we restore … revitalize … and rejuvenate your skin.

Q&A with Kenneth Pechman, PhD, MD, medical director and owner of Rejuvenessence mediSpa


“Trish is a caring professional that gives 100% to help her

clients through hypnosis and thoughtful conversation. I would highly recommend her to anyone

looking to make a positive change in their life.” – Ruth

Hypnosis • Reiki • EFT Reconnection • Consultations

patriciampoole.com920-819-3774

Trish Poole 681 Baeten St., Green Bay

Peace & Wellness Center

summer sports season is in full swing. Though we’d like to see everyone make it through the summer without

sustaining an injury, we realize that it’s not always the case. Some of the more common summer ailments include muscle cramp-ing, joint pain, swelling and sprains.

Here are some home remedies for your summer aches and pains: •cramping – Cramps often occur

because of overuse, strain or dehydra-tion. To help avoid cramping alto-gether, make sure to stay hydrated by drinking plenty of fluids before, during and after your summer activities. If you do end up with a muscle cramp, stretch the area and gently massage it to reduce pain. You can also ice your cramped muscle. Follow up by apply-ing heat if the area is still sore later on.

• Joint pain – This type of pain results from strenuous activity or sport-related injuries. For acute injury ice is recommended. To relieve chronic pain, try heat, soaking in a warm bath or hot tub. This helps your sore joints relax. It would also be smart to take some time off from sports or other fast-paced activities to allow joints to heal.

•Swelling – Swelling can occur for a number of reasons. Often times, more serious injuries can be accom-panied by swelling, so your health care provider should be contacted if it does not decrease. To limit the amount of swelling that occurs be sure to elevate the affected area, preferably above your heart. Ice should be applied immediately.

•finger sprains – Finger sprains are a common summer injury. If a ball or any other object hits the tip of your finger in just the right way, it causes the finger to hyper-extend. If you sprain your finger, you will experience pain, stiffness and swelling. You may also notice some bruising. Apply ice to the area immediately, and keep it on your finger for at least 15 minutes. Keep the finger immobilized by either splinting it or taping it to the finger next to the injured one. Consult with your doctor if you think there is any chance that the finger might be broken.

Most injuries can be easily avoided if you take the time to stretch and warm up prop-erly before you begin your activities. Be sure to stretch your arms, legs, neck and back before and after. Flexibility is key to preventing soreness, and it is important at any age. If you participate in competitive activities, make sure a medical kit is on site and stocked with necessary items such as ice packs, gauze, bandages and alcohol wipes. Following these tips can help ensure a safe, fun-filled summer.

Dr. Rodney K. Lefler, a chiropractor at Neuroscience Group, provides chiropractic services in our inte-grated health care center. He manages patients with acute and chronic pain of the spine and extremities, work injuries, sports injuries and vertigo. Dr. Lefler provides chiropractic care using a variety of tech-niques and rehabilitation strategies. He has a special

interest in sports injuries, and volunteers as a team doctor and strength and conditioning coach. He evaluates training techniques, develops rehabilitation and injury prevention strategies for local high school powerlifting and football programs. Dr Lefler is also certified in electrodiagnositcs (EMG/NCS), one of only a few chiropractors in the state of Wisconsin who perform these specialized tests.

summer injury solutionsby Dr. rodney K. lefler


types of headachesHeadaches generally fall into three main categories: tension-type, migraine and cervicogenic. Tension-type headaches are the most common, usually resulting in mild to moderate pain on both sides of the head. The pain is usually described as tight, stiff or constricting, as if someone wrapped a towel around your head and squeezed tightly.

Migraines affect fewer people than tension-type headaches, but their symptoms are more severe, affecting women more frequently than men. Pain usually occurs on one side of the head and can cause blurred vision, nausea and vomiting. There is often a family history of migraine, and attacks can be triggered by emotional or physical stress, lack of or excess sleep, specific foods, alcoholic beverages, hormone imbalances such as menstruation and menopause, or use of oral contraceptives. Allergies and changes in the weather can also lead to attacks. A migraine can last from a few

If you suffer from...

We can help you! Call today for a FREE consultation.

Acute or Chronic Pain•Headaches or •MigrainesFibromyalgia•

Anxiety or Depression•Asthma & Allergies•Digestive Disorders•Weight Management•

PMS, Menopause & •Women’s HealthPlus other health •concerns

404 North Main Street, Suite 503Oshkosh, WI 54901 • 920.230.7207

Find us on Facebook!Westshore Acupuncture LLC

A Modern Approach to Ancient Healing... Acupuncture Works!

Do you suffer from headaches? Acupuncture can help!by carol Hemauer, rN, lac., Dipl.ac.


minutes to several days, which can often incapacitate the person suffering an attack.

Cervicogenic headaches are musculoskeletal in nature. They may be caused by pain in the neck or spine that is transferred to the head.

who suffers from headaches?Nearly everyone will suffer a headache at some point in their life. Headaches are one of the most common physical complaints that prompt people to seek medical treatment. According to the National Headache Foundation, as many as 28 million Americans suffer from migraine headaches each year and lose more than 157 million workdays each year, leading to a loss of approximately 50 billion dollars per year due to absenteeism and medical expenses caused by headache. An additional four billion dollars a year is spent on pain relievers for migraines and other headaches, but many of these remedies either do not work or mask an underlying condition.

Diagnosis & treatment with traditional Chinese medicine (tCM)TCM does not recognize headaches as one particular syndrome. Instead, it treats specific symptoms that are unique to each indi-vidual using a variety of techniques such as acupuncture, Chinese herbs, tui-na massage and energetic exercises to restore imbal-ances found in the body. The diagnosis and treatment depends on

a number of things: Where is the headache located? When does it occur (time of day, after meals, etc.)? Is the pain dull or sharp, throbbing or piercing? What makes the headache better or worse? These questions will assist the practitioner in creating a treatment plan specifically for you.

According to TCM theory, illness arises when the qi or energy in the meridians of our bodies becomes blocked or unbalanced. Acupuncture stimulation of specific points on the body has the ability to alter various biochemical and physiological processes in the body. It is a method for releasing your body’s own natural painkillers.

Acupuncture is effective for all types of headaches, even those related to disease, sinus or allergy problems, high blood pressure or sleeping disorders. Acupuncture has a great advantage over western medicine in that it does virtually no harm. Medications can have serious side effects and can actually lead to patients experiencing “rebound” headaches. Unlike drugs, acupuncture has no side effects, other than relief of pain and perhaps a mild pinch from the needles.

“ Acupuncture is effective for all types of headaches, even those related to disease, sinus or allergy problems, high blood pressure or sleeping disorders.”

Carol Hemauer is the owner and practitioner at Westshore Acupuncture LLC in Oshkosh. She is a graduate of the University of Wisconsin-Oshkosh College of Nursing, and holds a Master of Science in Oriental Medicine and Bachelor of Science in Nutrition from Midwest College of Oriental Medicine. Carol completed a medical internship at Guangzhou University of Traditional Chinese Medicine, Guangzhou, China, and is nationally board certified in acupuncture by The National Certification Commission for Acupuncture and Oriental Medicine. Learn more about acupuncture and Chinese medicine by calling 920.230.7207, or visit Westshore Acupuncture on Facebook.

Divine Energy Light-Workers

Rev. Jen Rietveld

DivineLightWorkers.com

Spiritual CounselingSpirit Communication • Soul Release

Energy Work • MeditationsChakra Cleansing and Balancing

And more!

510 E. Wisconsin Ave.Appleton • 920-268-6345

[email protected]

Reservations welcome920-733-3600

1405 E. Wisconsin Ave. • Appletonwww.markseastside.com

Fox Cities Magazine

Golden Fork Award for

Best Fish Fry

Hand Cut Steaks • Fresh Seafood• Chicken & Veal Entrées• Fresh Perch• Served 6 Nights a WeekFriday Fish Fry• Saturday Slow Roasted Prime Rib•

Voted BEST German

Cuisine in the Valley!

We are the place for

gluten-free diningFried foods, entrées, desserts, beverages

& beer

Small Group Specialists!

Host a Luncheon/Dinner Meeting in our Private Dining Room!

We have a screen and podium, along with custom printed menus to fit any size budget. Call Rhoda Steffel to reserve your date.


communitycALENdAR

June 1-30FREE headache Screens

orthopedic & spine therapy of menasha (920.727.9878), appleton (920.968.0814) and Waupaca (715.256.0358) are hosting free head-ache screens in June. Ideal candidates have: mi-graines and limited relief from medications; head-aches following a history of accident/trauma; or strain from repetitive or sedentary work. Call us today to schedule your screen.

June 1-30YWcA Fitness Special

Join the yWCa during our fitness special (90 days for $90) running from June 1 to June 30.

Friday, June 8 • 10 a.m.-5:30 p.m. Water birth certification Workshop for birth professionals

Barbara Harper, founder & director of Waterbirth International, will be offering a Water Birth Certi-fication Workshop for birth professionals. 6 con-tact hours available through the aCnm. Hosted by appleton Community midwives, location to be announced. for registration, please visit Bar-bara’s Web site: http://bit.ly/JwZdv3. for location questions regarding the workshop, please contact appleton Community midwives, 920.882.6200.

Saturday, June 9 • 10 a.m.-5 p.m.grand opening celebration: Appleton community Midwives & birth center

our grand opening event will be featuring Bar-bara Harper, founder & director of Waterbirth International. 10 a.m. ribbon cutting, 10-noon book signing with Barbara Harper, tours, give-aways and more. appleton Community midwives & Birth Center, 308 e. northland ave, appleton. for more information, call 920.882.6200 or visit www.appletonmidwives.com.

June 11-23chiropractic check-up for Fathers

give the gift of health to all of your fathers (or yourself if you are a father). during these two weeks, all fathers will get a free check-up in our clinic. the Chiropractic advantage, LLC, 658 W. ridgeview dr., appleton.

for more information, call 920.997.9740 or visit www.thechiroadvantage.com.

Monday-Friday June 11-15 • 2-3:30 p.m.inner Sun Summer Kids camp Session 1Yoga Essentials for Kids Ages 6-14

In this 5-day series kids will explore basic asana (postures), pranayama (breathing exercises) and yoga history and philosophy. each day will include not only a 45-minute physical practice, but also yoga theory via creative learning modalities such as storytelling, cooperative games, and arts and crafts (supplies included). each day will finish with a relaxation exercise/guided meditation and a healthy snack. $60 by June 1, $75 after.

Location: Inner sun yoga studio, 146 algoma Blvd, oshkosh.

for all the details visit www.innersunyogstudio.com, call 920.651.1279 or e-mail [email protected].

Tuesday, June 12 • 6:30-8:30 p.m.Awakening the chakras

Living well is about balance. this workshop will take you on a journey through your energy cen-ters, called chakras. you will experience the flow of life force (prana) with breath and restorative postures to align the chakras in concert with one another. therapeutic-grade young Living essential oils will be applied to each chakra to bring your physical, emotional, mental and spiritual systems of the body into balance and offer infinite possi-bilities for deep and lasting shifts. Cost $25.

Location: Inner sun yoga studio, 146 algoma Blvd., oshkosh.

for all the details visit www.innersunyogstudio.com, call 920.651.1279 or e-mail [email protected].

Friday, June 15 • 6-9 p.m.“An American Fresco” book Signing and Reception

Meet Ram Rojas, international painter and artist for the Wittenberg angel, at mystical earth gal-lery, 112B east College ave., appleton. reading by ellen Korth, Wisconsin’s first poet Laurent.

Saturday, June 23 • 9 a.m.-4 p.m.the Midsummer dream - one day Mandala Retreat

facilitated by: Laural Virtues WautersEnjoy a day in the country at The Bridge-Between

retreat Center, www.bridge-between.com. Cel-ebrate life, love and the summer solstice. Learn about the beauty of this ancient tradition and the goddess of June (Juno). Create two mandalas in-spired by guided journeys and your personal heal-ing intentions. you will create your mandala on black paper with a white pencil and six rainbow inspired prismacolor pencils, plus silver and gold gel pens. no artistic experience is needed.

fee: $80 - mandala kit & lunch. $70 - If you have a mandala class art kit.

a deposit of $40 can be sent to: the Bridge-Be-tween, 4471 flaherty Lane, denmark, WI 54208.

Call 920.864.7230 or visit www.bridge-be-tween.com for more information.

Sunday, June 24 • 2-5 p.m. Natural childbirth one-day intensive

free childbirth class offered to the public. this class includes the nuts and bolts of what you may expect in all stages of labor and birth. a drug-free birth can be safest for mother and baby, but many women wonder if they can do it. our bod-ies hold the capability for a gentle and safe birth that can bring great joy for the mother. Learn how to prepare yourself for a successful birth by un-derstanding medical interventions, tests in preg-nancy and your options for care in our commu-nity. register by contacting mom and pop place at 920.725.0488.

Thursday, July 19 • 6:30-8:30 p.m.Thursday, August 23 • 6:30-8:30 p.m.Music and Silent Meditation with Vibhas Kenzdia

Vibhas hails from sedona, ariz. and is a highly accomplished, world-known musician who has studied with the masters of meditation. He will guide you through meditation by playing his east and West Indian flutes and keyboard. His music will help you to slow down and take you to the silent space of the heart.

the meditation begins with a 15-minute intro-duction into meditation techniques, followed by different instrumental songs and humming, sepa-rated by periods of silence. after the meditation we will meet for tea and cookies. more on Vibhas: www.musicfromthegarden.com.

to pre-register, please go to the online store for the peace & Wellness Center at: www.the-peaceandwellnesscenter.com or call trish at 920.819.3774.

fee for July: advanced ticket, $20 by July 16; July 17 and later, $25.

fee for august: advanced ticket, $20 by aug. 16; aug. 17 and later, $25.

Advertise your event in the

coMMuNitY cALENdAR

$20 per entry (advertisers)$50 per entry (non-advertisers)

[email protected]


9th street Wellness Center ............................................ 24

192 main/an angel’s Influence/Isagenix ........................ 81

a gluten free Zone ....................................................... 30

absolute transformation organic salon......................... 26

advanced pain management ........................................ 37

aerial dance studio ...................................................... 52

appleton Community midwives .................................... 47

ardent photography ..................................................... 29

avenue 91.1 ................................................................... 7

Backyard organics ........................................................ 58

Bay area yoga .............................................................. 91

Be Well Cooking ........................................................... 57

Blue sky ........................................................................ 47

Botanical Indulgence ..................................................... 39

Bouwer printing ............................................................ 77

Brown dog meditation and Wellness Center ................. 86

Chic to Chic, LLC .......................................................... 41

Chiropractic advantage ................................................ 91

Complete nutrition ..................................................... 108

Compost Joe’s ............................................................... 68

Connections ................................................................. 23

Crystal pathway ............................................................ 13

Cujak’s Wine Market ..................................................... 75

darboy stone & Brick ...................................................... 5

dermatology associates of Wisconsin, sC ....................... 2

divine energy Light-Workers ......................................... 95

east Wisconsin savings Bank ......................................... 49

eclipse energy ............................................................... 48

epiphany Law, LLC ........................................................ 87

evolveability ................................................................. 70

famous dave’s Bar-B-Que .............................................. 41

fox Valley Lutheran High school .................................... 51

funset Boulevard .......................................................... 19

furniture phases ............................................................ 39

gill-tech academy ........................................................ 61

gingerootz ................................................................... 35

global association of Holistic psychotherapy ................. 59

goodwill Industries ....................................................... 31

great Harvest Bread Company ...................................... 62

green Bay Botanical garden.......................................... 22

Healthy Living events .................................................... 44

Heartwood Homes senior Living ................................... 71

Howard dental ............................................................. 73

Inner sun yoga studio................................................... 59

Intuitive touch, LLC ....................................................... 67

Johnathan’s Bistro ......................................................... 49

Just act natural ............................................................ 19

Kangen Water, Chris Bulik ............................................. 25

Kindred Healthcare ....................................................... 42

Kleiner, CaeH, tracie ..................................................... 43

LaJava, a roasting House .............................................. 77

Lake effect therapeutic massage .................................. 20

Lake park swim & fitness .............................................. 37

Lamers dairy, Inc. .......................................................... 52

Life force Wellness Center ............................................ 66

Life spectrums .............................................................. 89

making art of Life ......................................................... 34

mark’s east side ............................................................ 95

mystical earth gallery .................................................... 27

nakashima, Inc. .......................................................... 106

nancy soliven, Wonders of Wellness ............................. 82

natural Healing solutions .............................................. 41

natural Healthy Concepts ............................................. 29

natural tresses .............................................................. 43

nell’s Wigs .................................................................... 69

new possibilities Integration .......................................... 32

niemuth’s southside market ......................................... 67

nutritional Healing ........................................................ 53

oakridge farms ............................................................. 32

olive Cellar ................................................................... 34

olivu 426 ...................................................................... 45

oneida nation farms .................................................... 11

orthopedic & spine therapy ...............................................28

oshkosh tai Chi Center ................................................. 13

osteopathic medicine & physical therapy group ................60

outagamie County dept. of solid Waste ....................... 90

park ridge organics ...................................................... 68

peace & Wellness Center ............................................... 93

prairie Home assisted Living .......................................... 63

pura Vida yoga ............................................................. 45

Quality therapy ............................................................. 17

ranger services ............................................................. 65

ready or not - a Baby planning service ......................... 44

Rejuvenessence mediSpa ............................................. 107

rustic Kitchen ............................................................... 23

sai ram Indian Cuisine .................................................. 33

salon arian ................................................................... 82

sattvic Healing & yoga .................................................. 83

simply Herbs ................................................................. 72

stone Cellar Brew pub .................................................. 79

streu’s pharmacy Bay natural .................................... ....20

terry naturally/europharma ..................................... 14, 15

the Littlest tumor foundation ....................................... 83

the neuroscience group ................................................. 9

the Wild apple ............................................................. 26

the Wire Whisk ............................................................ 25

true essence aura & Chakra photography ..................... 79

two gals Cleaning ........................................................ 42

twohig dental............................................................... 51

Valley transit ................................................................. 21

Vander Wielen Health & Wellness Center ...................... 46

Victoria’s pet nutrition ................................................... 16

Wellness essentials ........................................................ 77

Westshore acupuncture ................................................ 94

Wise Woman Wellness, LLC ............................................ 3

Wrightcare preschool & Childcare Center ...................... 39

advertiserdiREctoRY

GR

OW

YO

UR

CO

MM

UN

ITY

EAT, DR

INK & B

UY LOC

AL


COMMunity Support our local businesses in the

natural health and green living industry!partners

AcupuNctuRE

Westshore Acupuncture, LLc404 North Main St., Suite 503, oshkosh920.230.7207find us on facebook!

Westshore acupuncture is a holistic natural well-ness center. We use traditional Chinese medical therapies, including acupuncture, herbal medicine formulas, whole-food vitamins and supplements, and manual therapies, such as cupping, tui na massage, gua sha and moxibustion treatments. our practitioner has over 25 years experience in health care and can work with you and your physi-cian to stimulate your body’s own natural healing ability, without drugs or chemicals. Call us today for a free consultation.

ANiMAL ShELtER

Neenah Animal Shelter951 County Road G, Neenah920.722.9544www.neenahanimalshelter.com

neenah animal shelter has been helping loving pets find loving forever homes for more than 50 years. We are happy to help find the perfect pet

for you. stop in to meet our adoptable pets or check out their photos and videos on our Web site.

AStRoLogicAL AdViSoR

tracie A. Kleiner, cAEh5471 Waterford Lane, appleton920.858.9041tracie@traciekleiner.comwww.traciekleiner.com

tracie Kleiner is an astrologer, energy healer and intuitive advisor who serves women by helping them find clarity, insight, and inner validation to shift negative or repetitive patterns

that block their joy, life force and/or emotional freedom. tracie utilizes her studies and certifica-tions in psychology, advanced energy healing, and astrology to provide both practical coaching and self-awareness techniques to heal, transform, and uplift at the consciously as well as the subcon-scious levels of the mind and heart.

bANK

East Wisconsin Savings bankKaukauna: 109 W. 2nd St. • 920.766.4646Little Chute: 1805 E. Main St. • 920.759.0532Appleton: 501 E. Wisconsin Ave. • 920.731.5858Kimberly: 220 W. Kimberly Ave. • 920.788.3522Freedom: N3947 Columbia Ave. • 920.788.6341Greenville: W6318 Wisconsin Rd. • 920.757.9770www.eastwis.com

Build a “Wonderful Life” withWe welcome the opportunity to serve your banking needs and desire to help you...build

a “Wonderful life.” since 1887, east Wisconsin savings Bank has helped thousands of local fami-lies achieve the peace of mind that comes from attaining financial independence. It’s our privilege to offer you proven financial solutions and personal attention.

bodYWoRK

New possibilities integration, LLcVictoria L. Huss, Certified Rolfer™103 W. College ave., Suite 601, appleton920.427.7653 • www.wisconsinrolfing.com

rolfing® structural Integration is a transformative bodywork and education system designed to align and balance the body.

many of us have old habits, accidents and pat-terns “locked” into our posture and musculature — causing chronic pain, inflexibility and decreased mobility. rolfing® unwinds this chronic strain and offers new possibilities for standing, moving and being.

chiLdcARE

Wrightcare preschool and childcare center310 Meadow Ln., Wrightstown920.532.0222 • [email protected]

Wrightcare preschool and Childcare Center is in the heart of Wrightstown conveniently located between appleton and green Bay. open 5:30 a.m.-6:30 p.m. m-f, we serve children ages 6 weeks to 12 years. We are an eco-healthy center that uses weekly Csa produce during the summer and fall. We offer a preschool program during the school year from 8-11 a.m. m-f taught by a cer-tified teacher and offer a spanish language pro-gram. Join our family, we would love to have you.

chiRopRActic

hendrickson chiropractic & Wellness center2020 Jackson St., oshkosh920.236.1200www.hendricksonchiro.com

at Hendrickson Chiropractic and Wellness Center our state of the art facilities help you discover the true wellness lifestyle. We will show you the natu-ral way to better health without medications. af-ter a few visits you will see why chiropractic is the safe and effective alternative to surgery. drs. Jerry and seth Hendrickson are committed to bringing you better health and way of life through chiro-practic wellness care. patients are assured of re-ceiving the finest quality care through the use of modern chiropractic equipment and technology.

the chiropractic AdvantageDr. Brent Buss, D.C., C.C.e.P. Dr. Tyler Skibba, D.C., C.C.e.P.658 W. Ridgeview Dr., appleton920.997.9740 • www.thechiroadvantage.com

our chiropractic physi-cians perform gentle,

effective treatments, treating patients of all ages. each doctor has undergone rigorous training on diagnosing and treating health problems of the musculoskeletal and nervous systems, and they are unparalleled in their knowledge of the neck, back and extremities. We focus on you, striving to make your experience warm, friendly and comforting.

coLoN hYdRo-thERApY

Natural healing SolutionsCertified Colon Hydro-Therapists345 e. Wisconsin ave., Suite #6, appleton920.830.3909www.naturalhealingsolutionsllc.com

feel healthier, remove toxic waste from your body and relieve symptoms like chronic fatigue, constipation and

skin problems. Carl & Carol ann offer colon hy-drotherapy through the Wood gravitational method. a colonic is a gentle internal bath to cleanse the colon and rejuvenate the body. Colon hydrotherapy also restores the body’s pH balance, stimulates the immune system and allows free passage of nutrients into the blood.


coMpoSt

compost Joe’sN8611 Ridge Rd., Van Dyne920.921.6223www.compostjoes.com

Compost Joe’s is a commercially licensed composter. “Working towards Zero Waste” with envi-ronmentally friendly landfill di-

version programs. We sell compost by the yard and cubic foot bags for plants, gardens and yards. We are available for compost education classes and have a complete showroom selling compost-ing tools, rain barrels and biobags. a green or-ganic experience awaits you and your friends.

coNSigNMENt boutiQuE

chic to chic, LLc311 N. Mall Dr., Appleton • 920.882.2200N474 Eisenhower Dr., Appleton • 920.882.4050417 N. Main St., Oshkosh • 920.651.1900www.chictochicconsignment.com

Chic to Chic, a Women’s Consignment Boutique carries mall brand/name brand/designer brand clothing, sizes 00 to 3x plus shoes, jewelry and handbags. Most popular brands are Banana republic,

Lucky, ann taylor, Limited and Coach. owners tammy eiting and Jill nelson opened their first boutique in 2007 and have now expanded to 3 locations; 2 in appleton on east and west College avenue and downtown oshkosh (where every-thing is always 50% off).

cRANioSAcRAL thERApY

cleansing Spirits bodyworkCasie PelnarSeymour, WI920.217.3667 • [email protected]“Promoting Health & Harmony”

Craniosacral therapy is a light touch and can be integrated with VHt, reiki and matrix energetic to help the body find the proper alignment. When integrated with these non-invasive techniques, the body is able to recognize restrictions that are compromising the natural healing process. the body is then able to clear these restrictions, which allows healing to begin.

therapeutic pulseSharon Blake, CMT345 e. Wisconsin ave., #8, appleton920.740.5101 • www.iahp.com/[email protected]

sharon helps your body find balance integrating craniosacral therapy, lymph drainage therapy, visceral ma-nipulation and therapeutic massage. Craniosacral therapy (Cst) helps the

nervous system “reboot” to find a new, calmer bal-ance. Cst is beneficial for: stress, depression, tmJ, headaches & migraines, add/adHd, reflux & colic and more. Hours by appointment.

dENtAL

twohig dentalWilliam J. Twohig, DDS417 e. ann St., Weyauwega920.867.3101 • www.drtwohig.com

twohig dental wants you to experience a natural and holistic approach to dentistry. our practice is a mercury-free, health-centered office. We believe in treating patients as individuals. We are dedicat-ed to advanced education in traditional and non-traditional dentistry. We invite you to schedule a consultation with us.

dERMAtoLogY

dermatology Associates of Wisconsin, S.c.Locations in Green Bay, De Pere, Bellevue, Sha-wano, Marinette, Sturgeon Bay, oconto falls, Grafton, fond du Lac, oshkosh, Neenah, apple-ton, Manitowoc, New Londonwww.dermwisconsin.com

dermatology associates of Wisconsin, s.C. is an inde-pendent dermatology prac-tice priding itself on the use

of the latest technology and treatment protocols for optimal surgical and treatment outcomes for dis-eases of the skin, hair and nails. We also offer state of the art mohs micrographic surgery for the treat-ment of skin cancer. trust your skin care to the leader in dermatology. Visit our Web site to sched-ule an appointment.

doWSiNg/diViNiNg

divining intervention, LLcPhil BeattyAppleton • [email protected]

phil is a practiced dowser with many years experi-ence. He is a long-time member of the ozark re-search Institute in fayetteville, ark., a member of the american dowsers society and Huna research associates. He offers classes and locates energy fields at homes, businesses and farms that may prove detrimental to the health of humans and animals. Call or e-mail for more information, or to schedule an appointment.

EducAtioN

blue Sky School of professional Massage and therapeutic bodywork2200 american Blvd., De Pere 920.338.9500 • www.BlueSkyMassage.com

Blue sky strives to inspire and chal-lenge our students as they become professional massage therapists. We

integrate community outreach, holistic practices and wellness into our massage therapy program. We have full- and part-time options. financial aid available for those who qualify. open houses year round! touch the lives of others, become a mas-sage therapist! Call today!

ENtERtAiNMENt

Funset boulevard3916 W. College ave., appleton920.993.0909www.funset.com

funset Boulevard is an amazing Hollywood-themed restaurant and entertainment center with attrac-tions for everyone in the family. our

“best-in-the-midwest” family entertainment center includes: 14-screen movie theatre, funset grill res-taurant featuring the best pizza in the area, laser tag, outdoor mini-golf and batting cages, bumper cars, train ride, carousel, giant kids playroom and over 100 arcade games. Birthday party packages available.

FuNctioNAL NutRitioN

Vander Wielen health & Wellness diagnostic center1486 Kenwood Dr., Menasha920.722.2100www.HealthyMeToday.com

at Vander Wielen Health & Wellness diagnostic Center, we are committed to helping you feel better, function better and live better! to best serve his patients, dr. Vander Wielen offers:

spine and extremity care, nutritional counseling, functional medicine, advanced diagnostic testing and in-office lab tests.

gLutEN-FREE

A gluten Free Zone225 N. Richmond St., Suite 209, appleton920.840.6175www.aglutenfreezone.com

no more treasure hunts, gluten-free from a to Z. a gluten

free Zone is the ultimate in gluten-free conve-nience. our goal is to help you find the items you love and desire. We carry baking goods, breads, chips, condiments, dips, frozen entrees, pizzas and pizza crusts, protein powders and bars, salad dressings, sauces, seasoning, snacks, soups, men’s-women’s-children’s supplements, weight gainers, etc. you name it, we have it. If not, we will get it.

find out more information on advertising your business in the

Nature’s Pathways Community Partners Directory.

contact: [email protected]


gouRMEt REtAiL/giFt

the Wire Whisk767 North Casaloma Dr., appleton920.739.3663www.thewirewhisk.com

We are the store for all cooks offering cook-ware, bakeware, serve-ware, barware, cutlery,

gadgets, tableware, glassware, kitchen electrics, specialty foods and kitchen housewares. profes-sional knife sharpening services are also available. our family, serving your family for over 33 years! gift cards available. open mon.-sat. 10 a.m. to 8 p.m. and sun. 11 a.m. to 6 p.m.

hAiR REStoRAtioN

Natural tresses10 e. College ave., Suite 222, appleton920.358.5419www.naturaltresses.co

natural tresses is a pro-fessional hair exten-sion studio, specializ-ing in over 20 different

extension techniques and is also a custom wig boutique. our nationally certified wigmaster is on staff to service any of your hair restoration needs. We carry an exclusive selection of hair extensions, custom wigs and hairpieces. We also specialize in custom makeup, wig restoration, cleaning and repair services, and we hold workshops and class-es throughout the year.

hEALth & FitNESS

Anytime Fitnessfor a location near you, visit our Web site.www.anytimefitness.com

anytime fitness is open 24/7/365 to provide you with the

essential elements of a great workout, such as treadmills, ellipticals and bikes — all with flat-screen TVs — and both free weights and circuit weight machines. We also offer 24-hour tanning, personal training, private restrooms and showers. anywhere Club access allows you to visit more than 1,000 clubs worldwide.

Lake park Swim & Fitness, LLc730 Lake Park Rd., Menasha920.882.8900 • www.lakeparkfitness.comSee our ad on pg. 37.

Lake park swim & fit-ness is the fox Valley’s newest and most re-

freshing health club. Locally owned and operat-ed, we have combined the latest in equipment, classes, club amenities and more to give our members an unparalleled experience. Customer service and building a sense of community is our main focus — be a part of the LPSF family and experience the difference!

hEALth & WELLNESS

9th Street Wellness center1028 9th St., Green Bay920.490.9699 • [email protected]

“the place that en-courages your path to a wellness lifestyle.”

Karen stoehr is the creator of the 9th st. Wellness Center. the path to well-ness is a concept that embraces multi-ple healing arts, see below:

• Wellness doctors,www.chrysalis-center.com. • Jin shin Jyutsu, www.keyelementswi.com. • spiritual living, www.csl.org.• mentoring-tutoring, www.celebrationacademy.org.• stress reduction, www.coffeenewsnewis.com.• massage therapy, aura photography, hypno-

therapy, reiki, acupressure, fitness (yoga-zum-ba-garments), coaching, wellness-nutritional products and astrology.

the new concept of the 9th st. Wellness Center provides space for practitioners and vendors to have office space without the expense of a per-manent office. Visit our Web site for more details.

Simply herbsCheryl Hosmer, Naturopath, CNHPCertified Biofeedback SpecialistSynergy chiropractic & Wellness centerN1739 Lily of the Valley Dr., Suite 7, Greenville920.757.6440 • www.simplyherbs.net

Cheryl has been coaching clients on lifestyle changes for over 10 years. she uses several holistic techniques including iridology, clinical kinesiology and Quantum LIfe Biofeedback to help clients re-gain balanced energy allowing them to self heal. simply Herbs also carries professional products including herbs, supplements, homeopathics, es-sential oils and Bach flower remedies to support optimal health.

true Essence Aura & chakra photography1138 West Mason St., Green Bay920.884.7327www.trueessenceaura.com

true essence, owned by dale and margaret West, was established in 2004 and has been providing out-standing quality photographs of your aura and chakras ever since. they are

now proud to offer slimline Body Contouring, a 3-step body care system to help contour and re-duce the appearance of cellulite. they also feature an alpha Led oxy Light spa along with oxygen skin care products.

hEALth Food StoRE

terry Naturally2625 Development Dr., Suite 40, Green Bay920.965.1002 • www.terrynaturally.comHours: 9 a.m.-7 p.m., Mon.-fri., 9 a.m.-4 p.m., Sat.farmer’s Market every Wednesday, 3 to 7 p.m.

stop in and talk with our knowledgeable staff to get your

health questions answered. We can recommend a natural protocol for you to take charge of your health. We carry a full line of nutritional supple-ments, organic bulk olive oils & vinegars, specialty foods, locally raised meats, health & beauty prod-ucts and much more!

hEALthY FoodS

isagenix920.886.1106www.angelsinfluence.com

Isagenix: world leader in whole-body nutri-tional cleansing, cellu-lar replenishing and

youthful aging. Whole body health — since peo-ple are living longer, it’s more important than ever to take care of internal and external health. the Isagenix product philosophy includes a tireless pursuit of quality and innovation to provide prod-ucts — along with an opportunity — that enables people to truly live better and longer! find out how you can improve your health through weight management, youthful aging and even have your own home-based business. Call 920.886.1106 or check out www.angelsinfluence.com.

oakridge Farms125 Cty Rd CB, Neenah920.725.1541www.oakridgeberries.com

family farm offering fresh produce, pasture fed eggs and honey. We offer u-pick strawberries in June, u-pick raspberries in July and various vege-

tables may-october. our crops are grown using sustainable methods of farming, building soil health and minimizing the use of chemicals. retail farm stands, farmers’ markets and u-pick.

oneida community integrated Food Systems3976 W. Mason St., oneida920.869.4530http://ocifc.oneidanation.org

oneida Community Integrated food systems provides the oneida people and surrounding communities with natural and fresh meats, poultry, buf-falo, fruits and vegetables as well as

health and wellness products. our farmer’s mar-ket is held thursdays at the oneida one stop at Hwy 54 and seminary road in oneida. the apple orchard offers pick-your-own apples. please call or e-mail for varieties and picking hours.

COMMunitypartners


hoLiStic MEdiciNE

peace & Wellness centerPatricia Poole920.819.3774 • [email protected] www.patriciampoole.com

patricia poole has been providing hypnosis and energy healing private sessions and classes for 10 years. she offers information on hypnosis, reiki, reconnective Healing and soon eft.

educational and life-changing classes are offered regularly. Hypnosis Cds are available to get you started in making positive changes today! Call or e-mail today to set up your appointment.

Wonders of WellnessDr. Nancy Soliven, D.C., M.D., ChiropractorMegan Hoffman, C.S.T. Diplomat424 e. Longview Dr., Suite B, appleton920.734.6389

good health is being balanced physically, men-tally, emotionally and spiritually. at our treatment Center our goal is to help you live a long, healthy life. our caring, compassionate, multi-disciplinary, and highly skilled health care professionals seek and treat the causes associated with a wide range of medical issues. We offer our patients cranio-sacral therapy, chiropractic, nutritional counseling, lymphatic drainage and food intolerance testing. schedule your appointment today.

hoLiStic pSYchothERApY

Life Force Wellness center, LLcalexandria S. Binkowski, MH, ND, MS404 N. Main St., Suite 106, oshkosh920.217.1769 • [email protected]

are you feeling stressed over work, fi-nances or a relationship? are you an actor, athlete, artist, or musician that has lost their groove and wants to re-gain it plus go beyond to your full po-

tential? If so, contact me for an integrated ap-proach to achieve total health and well-being. Join me on a journey to enhance your naturally born gifts and to help you live the life you were des-tined for — a LIFE IN BALANCE. Collaboration, holistic, intuitive, and empathic methods are used to reach your goals fast and effectively.

hoLiStic WELLNESS

Wellness Essentials, LLc456 N. Main St., oshkoshLocated at the Harmony Wellness Center920.410.4022 • www.WellnessEssentialsLLC.comProviding Innovative Wellness with Care & Integrity

Kari a. uselman, ph.d. has been in private practice since 2006. she is nationally certified in biofeedback & complex homeopathy, and is a prac-titioner of quantum reflex analysis,

vastu bioenergetics, craniosacral therapy, recon-nective Healing, Biogenesis & more. Kari weaves her intuition, love and caring into her sessions to support her clients and works with all ages. she is certified through the natural therapies Certifica-tion Board, holds a professional membership with the pastoral medical association and has been in-ducted into the native american nemenhah Band as a Quantum Healer.

hoME hEALth

homeAid health care1463 Kenwood Dr., Menasha920.969.0526www.homeaidhealthcare.com

Homeaid Health Care is a safe and affordable solution to indepen-dent living for seniors. Homeaid provides a full range of non-medi-

cal services including: companion care, personal care, home support care, transport care and thera-peutic care. all our services are designed to keep seniors in the fox Valley living independently and happily at home; the place we all prefer to be.

hoME pERFoRMANcE coNSuLtiNg/coNtRActiNg

Eclipse Energy4538 N. french Rd., appleton920.954.5412www.eclipsenergy.com

at eclipse energy we make your home as efficient and comfortable as possible with a synergistic approach. sim-

ply defined, your home is a system. We can help you with high energy bills, unsolved moisture problems, hot or cold spots and poor air quality through a home energy evaluation. once per-formed, a solution-based prescription in the form of a report and proposal will follow, addressing a solution to the problems, not the symptoms.

hoRMoNES & WELLNESS

Wise Woman WellnessRandi Mann, NP — owner, Board Certified Woman’s Health Nurse Practitioner and NaMS Certified Menopause Practitioner1480 Swan Rd., De Pere920.339.5252 • www.wisewomanwellness.com


randi mann, np helps women of all

ages live healthy, vital, joy-filled lives through medical and non-medical so-lutions, education and lifestyle guid-ance. seek care from an expert knowledgeable in the latest scientific

research, and offers integration of complementary and conventional approaches. mann has achieved the prestigious nams menopause practitioner Cer-tification and has spoken nationally on behalf of the Bioidentical Hormone Initiative. she is skilled at pre-scribing customized, bioidentical hormones when needed. attend the introductory seminar “end Hor-mone Havoc — Stay Sane, Slim and Sexy” to learn the fundamentals of hormone changes, treatment options and great self care. Call for an appointment or register for a seminar today!

LANdScApE

Ranger Services inc.Urban forestry and Landscape ManagementP.o. Box 2221, appleton, WI 54912920.731.3511

LAND

SCAPE & URBAN FOREST MANAGEM

ENT

P.O. Box 2221, Appleton, WI 54912

RANGERSERVICES, INC

ranger services Inc. is an urban for-estry and Landscape management firm providing technical assistance and service to communities, residential and

commercial accounts. the staff consists of degreed foresters, resource managers and Certified arbor-ists providing management and service in:

• tree pruning/removal/plant health care/planting• Landscape management and maintenance• street tree ordinance development/revision• street and park tree inventory• tree maintenance training programs• urban forestry management plans• tree appraisal• Lawn service and maintenance

LAWN cARE

backyard organics920.850.7450info@backyardorganics.netwww.backyardorganics.net

todd and tara rockweit are owners of Backyard organics, LLC, Wiscon-sin’s first organic land

care business accredited by nofa, one of two orga-nizations in the country that accredit organic Land Care professionals (aoLCps). Backyard organics also supplies organic weed herbicides and a variety of natural and organic pest repellents either in bulk and/or ready to spray bottles. to read more about our products and services or if you would like to submit a question please visit our Web site, e-mail or call us.

find out more information on advertising your business in the

Nature’s Pathways Community Partners Directory.

contact: [email protected]

COMMunitypartners


LiFE coAch

Life Spectrums, LLcJoan M. ekProfessional Life Coach/Reiki Master/ Registered Yoga Teacher920.733.9793 • [email protected]

With over 25 years experi-ence in several areas of health care, Joan special-

izes in providing a safe, honest, nurturing, chal-lenging (and fun!) environment for individuals to explore their innate potential to heal and live the quality life of their choosing. she offers profes-sional life coaching services, reiki therapy and teaching, yoga instruction for all abilities, resource and referral services, seminars and workshops to empower each person on an integrative basis.

Wise Woman Wellness LLcJulie Rider, oTR,CLCP 1480 Swan Rd., De Pere920.339.5252 • www.wisewomanwellness.com


Julie rider is a regis-tered occupational

therapist, life coach practitioner and certified Just for me™ Wellbeing group Coach. she encourages indi-viduals to discover their very best self. as a coach, Julie partners with

her clients to empower them to stretch beyond their limits and to see opportunities within obsta-cles, to map out and achieve goals, and to ulti-mately reach overall wellness and effectiveness in all areas of their lives. she is available for individual coaching in person or by telephone, as well as of-fers group coaching. she is available to visit your company for group presentations with content tai-lored to your specific needs.

Light-WoRKERS

divine Energy Light-WorkersRev. Jen Rietveld510 e. Wisconsin ave., appleton920.268.6345 • [email protected]

rev. Jen rietveld offers divinely guided services in the form of: spiritual coun-seling, spirit communication, soul re-lease, energy work, meditations, chakra cleansing and balancing and

more. for a full description of her services, please visit her Web site at divineLightWorkers.com. to schedule an appointment, please e-mail rev. Jen at [email protected] or call/text at 920.268.6345.

MANdALA & ShAMANic REiKi

tree of Life AwakeningLaural Virtues WautersGreen Bay • 920.544.4047www.treeoflifeawakening.comlaural@treeoflifeawakening.com

tree of Life awakening helps you heal at the level of the soul through private sessions and inspirational classes. Lau-ral Virtues Wauters is a certified sha-manic practitioner, mandala facilitator

and reiki master. she is a graduate of the four Winds and has studied with Betsy Bergstrom, sandra Inger-man, ana Laramendi and Jose Luis Herrera. Laural received her mandala certification from dr. Judith Cornell. Laural combines her life experience and pro-fessional background to help empower others.

MASSAgE thERApY

blue Sky School of professional Massage and therapeutic bodywork2200 american Blvd., De Pere 920.338.9500www.BlueSkyMassage.com

Blue sky’s massage clinic is a teach-ing facility. massages are performed by students who have not yet grad-

uated, but have completed the educational re-quirements to enter student clinic. a great oppor-tunity for our students to complete state required massage hours while offering professional quality massages at a discount to the public! make an appointment today!

intuitive touch, LLcSue Noffke, LMT8095 Tribute Dr., Neenah920.850.0440 • [email protected]

relax and renew your body, mind and spirit at Intuitive touch. sue noffke, a licensed massage therapist, offers her clients intuitive energy and therapeutic touch massage therapy. she also pro-vides ashiatsu oriental bar therapy, “the deepest, most luxurious massage on the planet” and flota-tion Therapy allowing you to experience total reju-venation and relaxation in a float tank. Call today to schedule your appointment.

MEdicAL SpA

Rejuvenessence mediSpaKenneth Pechman, M.D., Ph.D.Board Certified Dermatologist2201 east enterprise ave., Suite 104, appleton920.574.3577 • www.rmedispa.com

The mission of Rejuvenes-sence medispa is to restore, revitalize and rejuvenate the skin’s appearance, health

and function. We strive to improve our clients’ skin through our professional services and high-quality products and thus, enhance our patients’ self esteem and self image. We are proud to offer free consultations on all of our services!

MidWiVES

Appleton community Midwives & birth center308 e Northland ave., appleton(920) 882-6200www.wisconsinmidwives.com

our compassionate care-giving team offers comprehensive tradi-tional midwifery care including VBaC, water, home and birth cen-

ter birth. We provide complete maternity care--prenatal visits, birth and postpartum. our birth center is cozy and welcoming, equipped with spe-cially designed water birth tubs. We do insurance verification and billing and offer flexible payment plans for cash pay clients.

NAtuRopAthic MEdiciNE

the country doctor Since 1984Renee Waters, LMT, ND747 Crestview Ln., fond du Lac920.922.8950 • [email protected] www.countrydoctordetox.com

renee brings you 27 years of ex-perience in natural medicine and therapies including iridolo-gy, detoxification, emotional

freedom technique, ultimate healing body treatments, nutritional work-ups, self discovery workshops, herbal medicine, reflexology, pet therapies, aromatherapy, cranial sacral therapy, lymph drainage, tongue and nail assessment, medical intuitive-faith healing. Call or e-mail today to set up your next appointment!

NutRitioN

Nutritional healing, LLcKimberly Neher, MS, Clinical Nutritionist658 W. Ridgeview Dr., [email protected]

Kimberly neher, ms, is the clinical nutri-tionist located inside the Chiropractic advantage. Her passion lies in support-ing people’s health through evidence-based medicine (risks versus benefits of

medications) and healing therapies through nutri-tion. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutri-tion, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. With her master’s degree in human nutrition and metegenics certification in first Line therapy, Kimberly has an in-depth study of nutrition as a complementary medicine. transform your life through natural, clini-cally proven methods of healing via nutrition, and remedy the cause of your illness or weight concerns!

COMMunitypartners

COMMunitypartners


oRgANic pRoducE

park Ridge organicsN8410 abler Rd., fond du Lac920.979.9658www.parkridgeorganics.com

Be a locavore, eat healthier, get to know your farmer and your food. park ridge organics is a certified organic farm growing seasonal

produce. they sell their produce through a Vegeta-ble share program (Csa concept), at the down-town appleton farmer’s market and at their on-farm store.

pAiN MANAgEMENt/RELiEF

Advanced pain Management (ApM)2595 Development Dr., Suite 150, Green BayLocations also in appleton and oconto falls888.901.PaIN (7246) www.aMPhealth.com

advanced pain manage-ment (apm) is committed to providing patients with

innovative pain management services. apm strives to deliver the most advanced, minimally invasive, diagnostic and therapeutic services to enable pa-tients to restore function, relieve pain and renew hope. Whether it’s back or neck pain, work injury, sciatica or a painful condition; apm has a pain management doctor who can help pinpoint the source of pain.

EvolveAbilityPhyllis Kasper, Ph.D.920.693.2250 • [email protected]

dr. phyllis Kasper is a licensed psy-chologist with expertise in anxiety disorders, depression, post-traumatic stress disorder, peak achievement,

biofeedback, hypnosis, emdr and pain manage-ment. she is available at Lighthouse therapy ser-vices in sheboygan 920.451.8667, pathways Counseling Center in Brookfield 262.641.9790 and Healthy Connections in appleton 920.257.4601.

Quality therapy311 Reaume ave., Kaukauna920.462.4583 • www.quality-therapy.comServing the fox Valley

Quality therapy is client-cen-tered and focused on predict-able outcomes. We strive to uphold the dignity of pa-

tients, accommodating schedule allowing recov-ery in your own home. our specialized programs include: chronic pain program, back pain program and digestinal disorder program. We also offer craniosacral, visual manipulation, lymphedema with vaso-pneumatic pump and electro therapeu-tic point stimulation. don’t put it off any longer. the more you wait the more serious your problem may become.

the Neuroscience group1305 W. american Dr., Neenah920.725.9373 or 800.201.1194www.neurosciencegroup.com

the neuroscience group of northeast Wisconsin is a multi-specialty physi-

cian practice focused on the comprehensive diag-nosis and treatment of the nervous system: brain, spine, spinal cord and peripheral nerves. our mis-sion is to provide compassionate, high-quality neuroscience care to our neighbors throughout northeast Wisconsin.

pERSoNAL cARE/NutRitioN

botanical indulgenceSandy White 1162 Westowne Dr., Neenah920.725.1380 • www.botanicalindulgence.com

the success of a business comes from more than just the owner. a truly success-ful business will have an

enthusiastic, knowledgeable staff hand chosen by the owner. Here at Botanical Indulgence, sandy has a staff that loves the business as much as she does, and it shows when you walk into the store. Located 5 minutes from fox river mall; take the Win-neconne exit in neenah and turn left at Culvers.

pEt hEALth

Victoria’s pet Nutrition center and boutique14 N. Main St., fond du Lac920.923.1991www.allnaturalpethealth.com

We carry all-natural pet health products for your dogs and cats including

natural treats, herbs and supplements used for health problems such as canine and feline liver and kidney disease, pet allergies, cancer in dogs and cats, arthritis, dental, ear problems and diabe-tes. We also carry pet gifts including dog and cat socks, breed-specific pillows, videos and dog- and Cat-opoly.

photogRAphY

Ardent photographyDowntown Neenah920.858.9827 fox Cities262.292.9513 Milwaukeewww.ardentphoto.com

ardent photography is a boutique portrait, wedding and boudoir

photography studio located in historic downtown neenah. our goal is to form close relationships with our clients to make your photography experience remarkable — you deserve exceptional service and exquisite photography. our style is clean, colorful and classic — rooted in tradition and elegance. Pho-tographer, amy gaerthofner, will make you look amazing and you’ll have a blast along the way.

REStAuRANt

Famous dave’s bar-b-Que1170 N. Westhill Blvd., appleton920.991.9700www.famousdaves.com

not everybody has the whole day to spend slow-smokin’ the best BBQ in america. But ev-erybody has a phone. and

that’s all it takes to bring home your favorite BBQ piping hot and ready for dinner tonight! or stop in to try our healthy Citrus grill. dave loves makin’ calorie watchers feel like they’re cheating. Citrus grill items are a tasty 660 calories or less. served with two juicy grilled pineapple steaks and fresh steamed broccoli.

gingeRootz Asian grille2920 N. Ballard Rd., appleton920.738.9688www.GingeRootz.com

gingerootz invites you to discover the origin of asian cuisine through award-winning, traditional recipes fused with today’s trend. Known

for our expertise in Chinese cuisine, contemporary surroundings and friendly staff. as one of the few elegant asian restaurants in the fox Valley, ginge-rootz has an extensive catering menu and can ac-commodate private parties.

Nakashima of Japan • Katsu-Ya of Japan4100 W. Pine St., Appleton • 920.739.60572200 Holmgren Way, Green Bay • 920.494.4103511 W. College Ave., Appleton • 920.882.4183www.nakashimas.com

nakashima sushi is your healthy alternative when dining out. We take the freshest fish or vegeta-ble, wrap it in vinegar rice and roasted seaweed for a taste that

is simple satori (enlightenment). We feature avo-cado, asparagus and spinach salad, tofu salad, Ceviches, grilled salmon and many more healthy selections!

Sai Ram indian cuisine253 W. Northland ave., appleton920.733.3003www.sairamcuisine.com

the area’s finest authentic Indian res-taurant. Join us today to find out why we won the “Best Indian food” golden fork award from 2005-2011!

We offer a large selection of vegan and vegetarian options. Catering is available and we have a ban-quet room for parties up to 40 people.

COMMunitypartners


SALoN

709 Salon Josephine709 Marshall St., Manitowoc920.684.4545find us on facebook!

709 salon Josephine is an organic life-style salon. featuring the Intelligent nu-trients hair & skin product line, which uses nutritious certified organic food

ingredients. truly safe with superior performance. other products are trillium organics, nutiva, natu-rally nutty and a variety of organic teas and supple-ments. owner, mary Bergner, is an accomplished cosmetologist with 35 years experience. she has studied with pivot point in Chicago, Vidal sassoon in toronto, and aveda in London and minneapolis. the salon also carries the closest to organic as pos-sible in color and perms. It’s not organic unless it’s certified organic! Call or stop by for more informa-tion. Consultations and samples available.

Absolute transformation Salon518 ohio St., oshkosh920.385.7026www.yellowbook.com • Find us on Facebook!

absolute transformation salon opened three years ago this may. our goal was to create a more natural, organic, healthy salon and

to offer our guests a great healthy environment to get their hair done. We researched our color line and hair care lines to make sure that they were as natural, organic and vegan friendly as possible. We feature organic Color systems and onesta hair care products and have had great results! Julie, Jen and sherry pride themselves on their continuing educa-tion and all have over 16 years experience behind the chair. Jen is also an organic Color systems edu-cator. We are very fortunate to have her with us. absolute transformation salon is a full service salon that features color, cuts, perms, facials, pedicures and nail services. We look forward to serving you.

Salon Arianarian M. Stiebs, Master StylistN2736 Cty Rd QQ, WaupacaSalon: 715.942.2500 • Cell: [email protected] • Avon Sales Rep.

Looking for a place to unwind and be pampered? Welcome to salon arian where your beauty needs are met. arian is a master stylist who offers fash-ionable cuts, styles, colors and perms to suit the person, specializing in corrective coloring. the single chair salon has inviting decor and makes you feel welcome the moment you walk in the door. Your time is private making it easier to enjoy the experience. the services are pleasurable and af-fordable; you will leave feeling happy and satisfied.

SENioR hEALth

heartwood homes Senior LivingLocations in appleton and Menasha920.955.3131www.HeartwoodSeniorLiving.com

at Heartwood, we recognize that each person is a unique and special individual; we understand that the services each senior requires are never exactly the same. We call this our

“person-centered” approach to living. It results in choices about day-to-day living, service and care op-tions. In this way, we help maintain the indepen-dence and dignity of our elders and provide the best possible lifestyle and service options. Come experi-ence the Heartwood difference where “We put our hearts into making you feel at home.”

prairie home Assisted Living1463 Kenwood Dr., Menasha920.969.0526www.prairiehomeassistedliving.com

prairie Home assisted Living pro-vides loving kindness in a home-like setting. family owned and operated, prairie Home is com-

mitted to creating a warm, nurturing and safe environment for the elderly.

SpEciALtY FoodS

cujak’s Wine Market & Wine bar47 N. Main St., fond du Lac920.922.2499www.cujakswinemarket.com

Cujak’s Wine Market, LLC is your local specialty wine store down-town fond du Lac. Where the focus is on quality wine for your

dollar. Wine should not be scary; sara is there to help you select wines. We feature anton’s extra virgin olive oils and vinegars. you can sample be-fore you buy. Cujak’s, where wine shopping is easy and fun.

Lamers dairy & country Storeoff Hwys. 441 & Ce N410 Speel School Rd., appleton920.830.0980 • www.lamersdairyinc.com

taste the difference…experience milk the way it was meant to be! reusable glass bottles give our milk

a cleaner, fresher taste and lessen environmental impact. Lamers Dairy — Dairyland’s Best — serv-ing northeast Wisconsin since 1913. farmer cer-tified to contain no artificial hormones. find glass bottles at many retail locations or visit Lamers Country store.

the olive cellar277 W. Northland ave., appleton920.574.2361www.TheoliveCellar.com

discover the difference quality makes with small batch world class extra virgin olive oils and an exqui-site variety of aged balsamic vine-

gars. taste before you buy with all products avail-able for you to sample prior to bottling. also offering pastas and spices, sea salts, truffle oils, chocolate sauces and the world’s best peanut brittle. a unique culinary experience awaits you.

tAi chi

the oshkosh tai chi center803 Waugoo ave., oshkosh920.233.2605oshkoshtaichicenter.com

Beginner classes held mondays at 11 a.m. and 6 p.m., also at the oshkosh senior Center thursdays at noon. ad-vanced classes are mondays at 12

p.m. and 7 p.m. $10 per session or $140 for 12 weeks. also offering special beginner classes thurs-days at 6:30 p.m. with master teacher mike milews-ki. He also teaches advanced corrections, sword and push hands classes. new sessions start every six weeks. It takes about four 6-week sessions to learn the form. We teach Cheng man Cheng’s adaption of the yang family’s tai chi chuan. private classes available with andrew mertens for $50/hr.

tRANSpoRtAtioN

Valley transit801 S. Whitman ave., appleton920.832.5800www.appleton.org/vt

Valley TransitThink outside the car.

Valley transit provides safe and reliable public transportation to the

many communities that comprise the fox Cities. Whether you’re in appleton, Buchanan, grand Chute, Kaukauna, Kimberly, Little Chute, city of menasha, town of menasha or neenah, you can use Valley transit to get where you need to go. ser-vice hours: 5:45 a.m. - 10:30 p.m., monday through friday, 7:45 a.m. - 10:30 p.m. on saturday.

Wig SALoN

Nell’s Wigs2031 S. Webster ave., Suite B, Green Bay920.393.4912 • [email protected]

nell’s Wigs is a full service, licensed wig salon dedicated to discreet and personable service. Whether you need a wig for medical hair

loss, fashion, cosmetic, work, travel or fun, our mission is to make you feel comfortable and con-fident in your style. We carry the largest inventory of designer wigs in Wisconsin!

COMMunitypartners


YogA

inner Sun Yoga Studio146 algoma Blvd., Suite f, oshkosh920.651.1279www.innersunyogastudio.com

explore your breath, slow movement, postures, relax-ation and meditation in the inviting atmosphere of Inner sun yoga! founded in 2004,

we offer a variety of drop-in classes, sound heal-ing, private instruction and events. Instructors are experienced and certified in yoga traditions in-cluding Vinyasa, dharma mittra, Kripalu and Hi-malayan. Come and be inspired!

pura Vida YogaCrystal M. Hill (Rohde), RYT2416 W Nordale Dr, [email protected]

pura Vida yoga, LLC, offers group power Vinyasa yoga classes, private yoga sessions, yoga life coaching and nutrition/weight loss coaching in ap-pleton, WI. the amazing staff is is

passionate about helping others reach their full po-tential both on and off the mat! Contact Crystal m Hill - ryt & owner at 920.851.1084 or [email protected] for more information!

ZENith MAStER hEALERS

Mystical Earth gallery (MEg)City Center Plaza112B east College ave., appleton920.993.1122 • mysticalearthgallery.com

Zenith, a healing art form, succinctly stated removes the blockages which stop the seeker from their path and as-sists in the healing process of the body, mind and spirit. using sacred geome-

try, color-vibration light and incorporating his own techniques, honed after over 30 years of healing, master teacher Jesse will develop a program to help you in the unfolding of your individual self.

Please Recycle!Give this copy

to a friend

naturespathways.com

PRINT

WEB

VIDEO

March 2012Northeast WisconsinYour path to healthy living

Dean of Blue Sky Massage School passionate about changing lives

many

Pay attention to FOOD SENSITIVITIESThe benefits of BIO-TYPED PLANT OILS

Get your PLATE IN SHAPELUCK is not just for the IrishThe power of POSITIVE THINKING

… and much more!

touchesone life

7 SUPER SPICES

you should know about

FIGHT CANCER

with food

How seniors can

SAVE MONEY

Finding balance with

YOUR LAWN AND

YOUR LIFESTYLE

MEDITATION

for staying grounded

… and much more!

October 2011

Northeast Wisconsin

Your path to healthy living

Suffering from hair

loss? Nell’s Wigs

has got you covered

Crowning glory

April 2012Northeast WisconsinYour path to healthy living

Rejuvenessence mediSpa

New option for AUTISM THERAPY in NEW

The benefits of practicing GRATITUDE

Tips on creating and using COMPOST

HEALTHY DINING while away from home

A more ENLIGHTENED LIFE through yoga

… and much more!

Good steward

earthof theBackyard

Organics’ owner all about safety, sustainability … AND SCIENCE

®

PAYMENT OPTIONS:1. Mail this form with a check or credit card information to

Nature’s Pathways, PO Box 2735, Appleton, WI 54912.

Card type

Card number

2. Call us at 877.479.7209 to provide your credit card information by phone.

Exp.

3-digit security code

Name

Address

City

State

Zip

Phone

E-mail

SUBSCRIBE TODAY!

magazineNEW

YES! I would like to get on the path to healthy living by subscribing to Nature’s Pathways

magazine for just $35 per year.


facebook.com/NakashimaOfJapan4100 W. Pine St. , Appleton • 920-739-6057

facebook.com/KatsuYaOfJapan511 W. College Ave., Downtown Appleton • 920-882-4183

facebook.com/NakashimaGreenBay2200 Holmgren Way, Green Bay • 920-494-4103

Basil HamacHi - Yellowtail with a spicy yuzu basil soy.

GinGer Tuna cevicHe - Yellowfin Tuna infused with grated ginger, sesame seeds, jalapeno, onions and lime.

Tuna Bowl - Chopped Ahi Tuna and Avocado with green onion, masago and a spicy sesame oil.

Daikon salaD - Japanese radish, cucumber and carrots on a bed of fresh spinach greens with a sweet miso dressing.

kiwi roll - Eel, cucumber, avocado, tempura crunch, topped with kiwi and eel sauce.

nakashimas.comMon.-Sat. 5-10 p.m. • Sun. 4-9 p.m.

Please “like” us!See what the menu items look like

in our Facebook Page Photo Albums(Check it out on your smartphone!)

– your healthy alternative when dining out

and many more healthy selections!

Featuring:

your skin

Restore... Revitalize...

Rejuvenate...

Are you looking for:• Reducedfinelines&wrinkles

• Firmerskin• Brighterskin• Reducedporesize• Reducedunwantedhair

• Anti-agingtreatments&regimens

• Reducedappearanceofcellulite

• Reducedacnescarring

See our specials online at www.rmedispa.com

920.574.3577Kenneth Pechman, MD, PhD

Board Certified Dermatologist2201 East Enterprise Ave., Suite 104 • Appleton

Call to schedule yourCOMPLIMENTARY

CONsuLTATION

She lost 20 lbs!

Follow us on facebook at Complete Nutrition-Green BayFREE SHIPPING ON ALL PHONE ORDERS OVER $50

Located in Green Bay across from Bay Park Square, next to Barnes & Noble2476 S. Oneida St. • (920) 884-8100

Mon.-Fri. 10 am - 8 pm • Sat. 10 am - 6 pm • Sun. 12 pm - 6 pm

These offers are not valid with any other coupons or discounts. Store has the right to limit amount of items per customer at these prices. These claims have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or prevent disease.

He lost 100 lbs!

Sign up for our FREE Preferred Member

program and receive 22% off your initial purchase!

Receive aFREE tRIM 10

with any weight loss system puRchase.

Offer valid through July 31, 2012

nature's pathways june 2012 issue - northeast wi edition

Documents

healthy lifestyle

personal wellness

healthy vacation

healthy living experts

natural health publication

ncmpwomens health

health coaches

sexual health