nature's pathways oct 2011 issue - northeast wi edition

5/13/2018 Nature's Pathways Oct 2011 Issue - Northeast WI Edition - slidepdf.com

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7 super spices

you should know about

Fight cancer

with food

How seniors can save money

Finding balance with your

lawn and

your liFestyle

meditation

for staying grounded

… and much more!

nutrition • fitness • personal growth • wellness • relaxation • organic & green

OctobNortheast W

Your path to hea

Suffering from hloss? Nell’s W

has got you cove

Crownin

glor



LearningThe Most Feared Terminal Disease: Alz

Speaker: Cheryl Myers, integrative health nurse, aand natural medicine expert. She is a nationally-recogniand head o Scientifc Aairs and Education or EuroPh

Surveys show Americans over the age of 55 fear Alzheimmore than diabetes, heart disease, and even cancer. M

the number of Americans with Alzheimer’s has reportedsince 1980. Cheryl Myers will discuss natural approache

slowing the progression of this disorderresearch on nutrients that may have t

to reverse some of its effec

Tues., Oct. 25 • 6:3Men and women are in

Call to register as space is $15 each, bring a friend and ea

Randi Mann, WHNP-BC, NCMPWomen’s Health and Menopause Expert

1480 Swan Road, De Pere | (920) 339

www.wisewomanwellnessNew patients welcome. No referral nee

Stay Sane, Slim and Sexy! Join hormone expert Randi Mann, NP at this monthly

educational and entertaining seminar.

For women only to learn about hormone changes,natural treatment options and bioidentical hormones. We

discuss essential diet and lifestyle tips and supplements you shouldn’t be without. Also, we cover ways to lose weight and

improve your skin and sex life.

Wednesday, Oct. 5 • 5:30 p.m.

Friday, Oct. 14 • 8:30 a.m.Tuesday, Oct. 18 • 5:30 p.m.

Eliminate Belly Fat and It’s Health Risks

Take Our Belly Fat Quiz:1. Do you have central obesity or an “apple” body shape?2. Do you have elevated blood pressure?3. Do you have abnormal blood sugar or insulin levels?4. Do you have elevated triglycerides?5. Do you have high LDL “bad” cholesterol and/or low HDL “good” cholesterol?

N a t u r a l O p t i o n s - H e a l t h y L i v e s

As the area’s frst innovative menopause and wellness

center, we specialize in holistic, integrated care and use

o customized, low dose bioidentical hormones.

Learning Series

Speaker: Kim Neher, MS, Clinical NutritionistThursday, October 20 • 5:30 p.m.

Men and Women are invited.$15 each, bring a friend and

each pay $10

Kim Neher, Clinical Nutritionist and Certied First Line Therapy Expert,can create a personalized program to help you get rid of your belly fat and

reduce your health risks! If you wish to avoid starting prescriptionmedications, reduce your weight, blood pressure, fasting insulin,

cholesterol and triglyceride levels come learn how!

3 or more “Yes” answers and you may have Metabolic Syndrome – a condition thatincreases your risk of developing heart disease and type 2 diabetes.



4 Nature’s Pathways® | Oco 2011 www.hw

departments8 letter rom the editor

12 healthy pets

14 crystal revelations

18 the inner voice

20 average jane

28 t bodies

32 let’s talk nances

42 healthy eating

48 healthy kids

88 community calendar

89 resource guide

97 advertiser directory

50 feature stOryNell’s Wigs

COntentsnOrtHeast WIsCOnsIn October 2011

Wellness regimens tofght breast cancer34

44Yoga, mantra &

meditation

82

Prepare now or springlawns & gardens

Facial masks or abeautiul complexion

Nutritionists, importanthealthcare providers

Photo byaylor Greenwood

10 Relax: a ai Chi chaun principle

16 Fight cancer with ood

22 Omega-3 breakthrough

26 Goodwill Achiever: Ruth Freye

30 Christine Center a spiritual retreat

36 Corn gluten eective on weeds

38 Te greening o Appleton

40 Get to know 7 super spices

46 Positive expectations aer cancer

54 Healthy lawns, healthy liestyles

56 Te sense (and cents) about scents

60 How seniors can save mone

64 Meditation to keep grounde

66 Cuong Nhu is or everyone

70 Big program or Parkinson’s

72 Demystiying Rolng® SI

74 Is calcium causing osteopor

76 Expanding your consciousn

78 Antioxidants - free radical sca

80 Understanding the ties that

85 Put your garden to bed

86 Coping with ofce stress



t w e n t y e a rt w e n ts t o r i e

Justin K

Freed

Watch Justin’s story online, part of our

20 YEARS 20 STORIES celebration:

www.neurosciencegroup.com/20stories

(920) 725-9373 • 1305 W. American Drive, Neenah, WI

Justin Konitzer was weightlifting when he felt a severestrain in his neck. The pain was so great that he could

not hold his head up straight for months. “My life was

basically on hold.”

The Neuroscience Group’s Dr. Randall Johnson,neurosurgeon, performed a neck fusion

procedure that corrected Justin’s injury and

relieved the pain. Just three months afterthe surgery Justin was back to lifting

weights and playing with his kids. “Icouldn’t ask for anything more.”

If you are suffering from neckor back pain, call us for an

evaluation today.

Daddy’s jungle gym again!




Brett BelauWeb/IT Architect @hw.

Taylor GreenwoodCreative Director

gwoo@hw.

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Oco 2011 | Nature’s Pathwwww.hwoi.co




Jennier jw@

letterrom theeditor

d yu hav a cmmn qusn abu smhng yu a n Nau's Pahways? is h a sy yu'

k a? Hw abu smhng yu n' k as much? Whav yu pnn, w wan knw!

Pas ma Jn a [email protected] [email protected]. Thanks for reading!

www.naturespathwaysonline.com

According to the American Cancer

Society (ACS), the most recent estimates

or breast cancer in the United States are

or 2011 and include the ollowing:

About 230,480 new cases o invasive breast cancer in•

womenAbout 57,650 new cases o carcinoma in situ (CIS) will•

be ound (CIS is non-invasive and is the earliest orm o

breast cancer)About 39,520 deaths rom breast cancer (women)•

Breast cancer is the most common cancer among womenin the United States, other than skin cancer. It is the secondleading cause o cancer death in women, aer lung cancer.Chances are, you know someone who has or had breastcancer.

October has been designated National Breast CancerAwareness Month. Te NBCAM organization’s goal is toeducate and empower women to take charge o their ownbreast health.

What does that mean or women? Te ACS recommends: As early as your 20s women should practice regular sel-•

breast exams to identiy any changes.Women in their 20s and 30s should have a clinical breast•

exam (CBE) as part o a regular exam by a health expertat least every 3 years. Aer age 40, women should have abreast exam by a health expert every year.Women age 40 and older should have a screening•

mammogram every year and should keep on doing soor as long as they are in good health. While mammo-grams can miss some cancers, they are still a very goodway to nd breast cancer.

While a breast cancer diagnosis can be a very scary thining the disease early increases your odds or survival. Foinormation, visit www.cancer.org, or talk with your heprovider.

Tis month, take a moment to consider the acts ocancer. Ten be proactive. It’s the best gi you can give yo

Peace,

Jen Schedule regular visits and annual mammograms with your healthcare provider.




Relax: an

importantprinciple inTai Chi chuanBy Andrew Mertens

The rst and most important o the principleChinese art o ai Chi chuan is “relax.” Tword that we use perhaps when we want an

person to calm down or to explain what we are d vacation or on the couch. It speaks o something beiened, made less dense or less severe. My teacher Mto use the Chinese word “sung” (perhaps how yospell it i it were English). We have no English wtranslates. It’s described as “sinking with gravity, alling rom an untied bun,” “curtains hanging romor “ruit alling rom a tree.” “Relax” is all o these th

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thing we do is apply this principle toeverything we are at that moment. Werelax every muscle and tendon in the body.We relax our breathing and sink into theoor. We let go o any emotional upset andquiet the mind. We just relax more…andmore. I initially had a hard time with theidea that tension is a choice. I did not think that I chose my arm numbness or the painin my shoulder. I choose to be pain ree,

but i I didn’t choose the tension, who did?I remember reading somewhere, “Tere isnothing wrong with your body; it is just theway you are wearing it.” I tension is a choiceI could choose the opposite. I could relax. Irealized that I was the one leaning orwardand holding up my shoulders. I began topractice “relax” or a ew minutes every day and ound that I could always relax more.My shoulders began to drop and the painand numbness lessoned. I could see my image in the mirror changing. I began tonotice that the energy I was using to hold

up my shoulders could be used to do otherthings in my lie. I became less tired, lessgrumpy. Te most proound thing I haveound practicing this art is that there is noend. No matter how relaxed I think I ami my teacher asks me to relax more, I can.When I’m teaching a class and I ask my

students to relax more, I relax more. Whois the asker and who is the relaxer? I don’tworry about it. I just relax more.

Walking on Thin Icery this ai Chi exercise. Stand comort-ably with the weight divided evenly between your eet. Be sure to be bareootor wearing at shoes. Do not wear anythingwith a heel. Very slowly begin to sink into

your right leg, bending your knee, creasingyour hip joint, and dropping your lowerback. Fill your right leg completely andoat up your le oot. Find your balance.Step your le oot orward placing the heelon the oor with no weight. Feel into theoor as i it were thin ice. I the ice is notsae it could crack just with the weight o your oot but you are saely standing solid

in your right leg. When you can dethat you are balanced with an embegin to slowly shi weight into yoot. See i you can do it in increm10 percent, 20 percent. When you rhalway point and i the ice were you would be getting wet, but sincereally thin ice keep shiing until yoo the weight in the le oot. Sink in

le oot until you can oat up yooot and step orward empty with touching rst. Repeat several times

I you nd this dicult do not be aged. I have seen people who couldit at all have 100 percent improvemweeks o daily ai Chi practice. I hpeople throw away their canes or You may use the wall or a chairnd balance is a problem. You shimprovements with daily practice. is the rst principle o ai chi: rel

very helpul is the second principupright. More on this next month.

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Andrew Mertens is the direOshkosh ai Chi Center an ed Quantum Energetics pHe holds a bachelor’s degree rom Lawrence University a

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I

your dog has been diagnosed withallergies (itchy dog, chronic itching

and scratching, hot spots on skin,skin problems such as canine dermatitis(aky, itchy skin), runny eyes, runny nose,coughing, sneezing), and you’ve already done the two most important things: 1)switched to a healthy, natural dog ood thatdoesn’t contain a lot o corn, wheat or soy (common irritants to dogs), and 2) havebegun supplementing your dog’s diet by sprinkling Omega 3 Oil or Dogs (and cats)on his ood, but your dog still has symp-toms, what do you do?

Herbs to treat seasonalallergies in dogs and catsHere are some herbs that are sae or dogs,cats and most other mammals and can be

very eective at treating seasonal issueswithout harmul drugs or their side eects.Tese herbs are available in an herbal treat-ment or seasonal allergies in dogs and catsthat is sae and easy to use with almost any mammal pet. Te tincture contains all theherbs in this article and it is easy to use.(Animals Apawthecary Spring onic)

Dog Allergy Herb 1: Nettle

spp.) – Nettle is an herbal success stmany herbalists. Many animals, aspeople, have ound relie rom symincluding seasonal symptoms, rdaily use o this herb, especially is begun at the earliest onset o hseason. One o the predominant o how nettle works is centeredrelease o histamine. Histamine is aproduced by the body that contrithe body’s inammatory response

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much histamine is released by the body or released too quickly, symptoms such asswelling, sneezing and coughing are morelikely to occur. Nettle’s chemistry includesan interesting assortment o proteins andhistamine-like compounds that herbalistsbelieve may slow the body’s own releaseo histamine, thus lessening severity o

symptoms.Dog Allergy Herb 2: Eyebright (Euphrasia ocianalis) – Herbalists haveused this herb, eyebright, or centuries torelieve inammation o upper respiratory mucus tissues. Eyebright is also thought to

help support and strengthen various liverunctions, meaning that it helps with thebody’s elimination o systemic waste thatmay compound the problem.

Dog Allergy Herb 3: Burdock (Arctiumlappa/minor) – Burdock has been usedsince ancient times as an herb that is a sae,gentle liver tonic. In Chinese medicine it

is reerred to as “gobo.” It has long beenregarded as a specic remedy or variousorms o chronic dermatitis. It is thought towork by supporting the liver in the elimi-nation o protein byproducts and othermetabolic waste that may otherwise cause

reactions i le in the body. Te stto get the oending substances oubody beore inammation is trigge

Dog Allergy Herb 4: Licoric

(Glycyrrhiza glabra/uralensis) – root may be the most broad-santi-inammatory herb available. tion to strong liver-support attribuherb contains an assortment o phy

constituents that may serve to supthe body’s natural product o corthormone that serves to urther sregulate the body’s inammatory rIt is also anti-tussive and an expemeaning that it will help make yocoughs and sneezes less violent anproductive.

Please note that only your vetecan properly diagnose allergies andmend a specic treatment plandiscuss these healthy and natural

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“Nettle’s chemistry includes an

interesting assortment o proteins

and histamine-like compounds

that herbalists believe may slow thebody’s own release o histamine, thus

lessening severity o symptoms.”

Article submitted by Victoria’s Pet Nutriti(www.allnaturalpethealth.com), which oselection o natural health supplements oods, treats and supplies that pamperimprove their quality o lie.




Rainbows have always been an awe-inspiringmystery to humans.

Art and religion both have lore regarding thebeauty and unusual unexplainable nature o the rainbow in early civi-lization. In art, rainbows are shown in very colorul palettes and as a

topic that inspires a peaceul, calming eeling. Religiously, rainbowshave been dened as the bridge or path that connected heaven andearth; as the link between the gods and humans; and as a message romGod to the Christians as a sign o peace aer the great ood o Noah.

Calcite, too, has beautiul rainbow colors. Te colors exist both inthe variety o the palettes the mineral is ound in, as well as the varie-gated rainbows in individual specimens. Besides the visual connection

associated with rainbows, calcite also has some o the propertilated with rainbows.

As a crystal that can help us achieve inner peace, calcite and centers us. It can aid one in calming ear and reducing stprotective shield one may eel in calcite’s presence enhances onronment and it is excellent in clearing negativity in a physical

On a spiritual note, calcite may help in astral travel and chas it acts to bridge this plane to the spiritual plane. Calcite maid one to increase their intuitive powers. It will ampliy ene

multi-directional nature, reracting itand then distributing the energy outwamplication o energy will help clear aactivate all o the chakras.

In everyday living, calcites have somgeneral qualities. Te amplication o

lends itsel well to improve learning aning. Tis property will help stimulate cand increase imaginative powers. Te eability to communicate may also aid in ship resolution.

Calcite is also available in clear spReerred to as Iceland spar, it has a

crystalrevelatIOns

Get groundedand centered

with calciteBy Jane Hamilton

SubmiBlue unpolshe slab, oange sphee an cobal

dog ooh calce n a vaey ofopaqueness.

Close-up of og ooh max.




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reraction property. Te phys-ical nature o this makes its useideal in optical products. Tedouble reraction on anotherlevel aids us in communica-tion during conversationso a dicult nature, as they raise our conscious regardingthe double meaning ound in

words. It aids in cleansing andclearing bringing clarity to asituation. Tis can be used intreating all conditions.

Calcite will open and balance the chakras. However, there are dier-ent colored calcites which may enhance this eort and are specic toeach chakra. Here are some o the colors calcite is ound in and thoseproperties associated with each color:

Green: Helps to maniest abundance and enhance one’s intui-tive nature. Overcomes addictions, and aids in healing joints, bones,kidney, bladder and the endocrine system. Increases success, prosper-ity, business and ertility in all areas (even gardening).

Blue: Calms and soothes. Amplies energy in communica-

tions and thought. Aids in channeling and increasing energy. Aidsin healing throat, lungs, tonsillitis, thyroid, joints, arthritis and highblood pressure.

Yellow: Shamanic work is aided. Te ampliying o energy helpsin meditation, channeling and intuition and an increase in psychicabilities. Intellectual thoughts are organized with more ease. Healsstomach, upper intestines, upper back and upper spine.

Orange: Reduces chronic atigue. Relieves emotional ear associ-ated with many o lie’s negative events: mental breakdown, depression,accidents, rape, divorce and suicidal thoughts. Helpul with phobias.Restores mental and physical equilibrium. Increases psychic abilities.

Red: Te eeling o stability brings courage and inner strength. Tis

aids in the ability to problem solve. Increases sensuality and aids insexuality. Good or genitals, reproductive organs, gonads, ovaries, hipslegs, eet and sti muscles.

Honey: Increases energy. Amplies energy. Enhances psychic abili-ties, astral projection and higher consciousness. Enhances intellectand memory. Associated with sacral and solar plexus chakras.

Pink: Stone o lie. Amplies universal lie orces. Calming easesand heals the heart chakra lling the heart with universal love and sel love. Oers hope, heals inner child. Enhances channeling and astraltravel. Heals bones, joints and the physical heart.

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17




Fight cancer

with oodBy JaNelle Merry, ND

You are what you eat and you can be healthy by eating theright oods. Certain oods and herbs are great cancer ght-ing agents. I could list all the active agents in the oods that

make them the great cancer ghters that they are, but the purposeo this is not to give you a lesson in chemistry but to give you ashopping list.

First, understand that cancer loves an acid environment so eatingoods that will help alkalize your system is important. Second, youcan enhance your immune system by taking digestive enzymesevery time you eat. Tird, drinking plenty o resh, puried wateris critical or helping the body stay balanced and release toxins.

Must have oods or a healthy body include: leay greens such

as spinach, kale, and Swiss chard; broccoli; carrots; cabbagower; yellow, green, red, and orange peppers; tomatoe

potatoes; squash; onions; olive oil; garlic; dark berries blueberries, cherries, blackberries, currants, and mulberrseed; garlic; legumes; grains such as spelt, quinoa, or bucturkey; salmon; and superoods such as alala, barley, sand kelp.

Notice that dairy, coee, red meat and sugar are not mein the above list. Tere are healthy substitutes that can such as green tea, almond or rice milk and stevia.

Adding anti-cancer herbs (spices) can enhance youexperience. Herbs such as anise, basil, capsicums (hot sppepper), caraway, cloves, cumin, ennel, garlic, ginger, mrosemary and turmeric should be added to your healthy d

wo more suggestions: add a slice o lemon to your w

it has an alkalizing aect and read the book “Alkalize or Teodore Baroody, Jr., D.C., Ph.D., N.D., MA.

Happy shopping and bon appetit!

JaNelle Merry ND, CNHP, MHt, has a doctorate degree in Naturopand is a Certied Natural Health Proessional practicing at the 9th Stness Center in Green Bay. Blending the best o modern medical sccenturies’ old, non-toxic, traditional natural medicine, she provide

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A ew years ago, Jesse and I were at the WeisEarth Science Museum’s Weis’n’minersGeology Club monthly meeting. Jessewas giving a presentation on the power o crystals. Tere were a variety o olks inthe crowd — everyone rom a toddler to a90-year-old. And though there were many

dierences between us all, one thing we allhad in common was our love o minerals.

One topic Jesse discussed was the attach-ment humans have to minerals. Even the old-timers, who mostly did not see minerals andtheir properties the way we do, could agreethat there was something compelling aboutthose specimens in our collections. Andalthough it may dey logic, those specimensdid have meaning in our lives.

For me personally, it was about 8 yearsago that I rst recognized that minerals

called to me. Calcite was the rst mineralthat I recognized I had an attachment to.Tere are two calcite crystals I possess (ormaybe they possess me) that have had aproound eect on me.

In a 2-month period I had been in two

automobile accidents. Each time thedeemed the other drivers were 100 pat ault. Te rst was not consequentsecond, however, was a big deal…. really big deal. I was given a disabilityand told I would need surgery. (Whelp o a great healer, both o those

ses were overcome.) However, I was and suering rom sleep deprivation

Te calcite was my “riend.” Te have is a pretty big piece and I wouldclose while I tried to get through thaSometimes I would actually pet thmen. Te calming eect was amazin

very peaceul. I could just breathe, relet the pain go or the moment.

Aer 8 years I have been healedhaving the surgery the doctors saidbe necessary. When I’m eeling part

stressed rom the craziness o lie, I stout my calcite and meditate with itside. It centers me and makes the world not seem so big and bad.

ry it. Who knows what it may you.

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How calcite personally helped me

Jesse Martinez and JaneHamilton own Mystical Earth Gallery in City Center Plaza, 112B E. College Ave.,

Appleton. For more inorma-tion, call 920.993.1122 or visit www.mysticalearth-

gallery.com.

Just as a rainbow oers us many colorchoices, calcite oers us rainbows o colors,each with their own signicant meaningsand wonderul curative properties. Calcite isa bridge to our path to healing physically andspiritually.

Calcite rom pg. 15

New Mexcan anbow calce fom Hamlon’spesonal collecon.




I have oen wondered why adoes not heal aer all the praybeen said, all the ointments ha

applied, all the pills and herbal tedies have been taken, and still thepain, the agony, the deeat.

Why does ‘God’ seemingly answprayers o healing and we witness a while other people (who are all equal”) still suer, perhaps even

prayers seemingly unanswered? WGod’s green Earth do we see milhungry while others who are alreadcontinuously overeat?

It’s been said that lie isn’t air anno rest or the weary. Or is it sommore? Whenever I’ve been in a

jam, I try to remember to y absituation as the angels do, and gglimpse o the ‘bigger picture.’ Tesome peace and understanding ohappening — and why.

My riend and author, Kathleenrecently had some health challennoticed that she oen berates hewhat she perceives she’s ‘doing In the midst o her latest sel-cridawned on her that her lie is abperect exactly as it is, and that tdoes not lie in circumstances, but perception o these circumstances.

As she shied her attitude and

theInnervoice

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body as a most incredible, intelligent, sel-correcting universe in complete wholeness,she elt love or everything she was expe-riencing health-wise, rather than angertoward it. Some o the issues seemed toimmediately dissolve with this new-oundawareness.

Ten, she reported, “As I look outsideo mysel and am discontent with current

circumstances, I turn that resentment intoa beam o light that leads back into the coreo my being, and ask, ‘What am I really upset about? What do I really resent aboutmysel or ear I won’t have? Where am Inot giving mysel enough love, respect,compassion? And beyond that, seeingthat my own ‘ailings’ are also part o theperection o this lie script.”

“I saw that each thing I do and don’t dohas a purpose! Instead o berating mysel

or what I’m ‘not doing,’ I begin to see theopportunity in the ‘not doing,’ and realizethat I don’t have to hold ear, or control,or need to x things or everyone else. Isee lie events as being in Divine Perec-tion because something is working under-neath it all — at the soul level to grist themill, so-to-speak — wringing out limita-tion and replacing it with a clear view. It’s

like squeezing a precious drop o oil romsomething that takes a long time to relin-quish its ragrance, but once released, itremains orever.

“Ten I began to see the larger view o my situation. Universal timing and my timing are oen at odds. But the universeis not and cannot be wrong. Everything wesee is the projection o millions o particu-larized viewpoints, and as each o us clearsourselves o these unwanted images we

have created, the collective conscwill begin to reect what we all saylooking or – peace, love, and haWhen we create that internally bying who we are and stopping the perpetrate against ourselves, or the situation we nd ourselves inmoment, we can create Heaven on

“I am certain we will someday

to the Garden, but in the meantwilderness experience has its purpo‘in the meantime’ is the real timegiven right now – our daily opportexpress gratitude or what we do anhave, knowing it is absolutely peras it is.

“When the time or change iswill occur. As I practice loving inearing, have gratitude instead oment, lie takes on a whole dierenFear has an odor. Love has a rag

preer the latter.”

Nancy Freier is a proessionaEssential Feng Shui® consuintuitive healer. Her passion

people live a happier, more uPlease see her ad on page 18.

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Tis is the story o Mysti, a 7-year-old Golden Retriever, who wasdiagnosed with Masticatory Muscle Myositis (MM) in December o 2009. MM is an immune attack around the muscles o the jaw andhead. It causes swelling and enlarging o these muscles causing painand reluctance to open the mouth. In severe cases, the mouth cannotbe opened even under general anesthesia. Mysti underwent a muscle

biopsy to conrm the diagnosis, which came back positive.Te only known and accepted treatment or this disease is very high doses o Prednisone over many months, then gradually backing down when improvement is seen. Mysti had been raisedon a raw ood diet and her owner was a rm believer in natural,holistic treatment to aid the body in healing. Prednisone was out

o the question because o all o the severe side eects, bwere aced with now putting together a protocol or dealithis. Mysti’s owner works with a holistic veterinarian in Grand together they researched other treatment options.

Mysti started Bioreasonance Terapy which works wrequency patterns o the body to reduce unhealthy oincrease healthy responses to activate the animal’s capheal and regulate itsel. Tey were also able to locate a traChinese Herbalist veterinarian near Long Island, N.Y., thatized in ormulating supplements or specic conditions, inone specically or MM.

In addition to the Biocom treatments and Chinese Herbments, Mysti’s owner treated her with therapeutic essenspecically addressing the pain and inammation and bthe immune system. Mysti was given the oils orally in a twice a day and also received Raindrop Terapy sessions.

took several natural supplements to address each o her syto help her body recover.As o this date, Mysti is happy, energetic and pain ree! W

protocol more complicated and probably more costly thanher on large doses o Prednisone? No doubt! However, thcol they ollowed helped heal and repair her body withserious side eects o Prednisone.

Te moral o this story is that there are other natural,options available or treatment o serious conditions i willing to do some research and look outside the box!

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I you take sh oil, it’s probably not so you can consume moreat rom sh or relish the taste so much that it’s a must oryour diet. You take the oil, a gulp rom a bottle or a handul o

capsules, to get the Omega-3 atty acids (Like EPA and DHA) intoyour body. Aer all, or decades, eating atty sh or taking sh oilwere the only choices we had, and the ability to digest and absorbthose unique nutrients varied quite a bit. Tat’s nally changing

with a breakthrough supplement orm.Te benets o Omega-3s or heart disease, cancer, depression,inammation, arthritis pain, and more make sh oil seem like anatural choice.

But it isn’t.By the time sh oil is bottled, it has been processed so much that

it bears little resemblance to the Omega-3 atty acids youwould get rom eating sh. Fortunately, there’s a betterway to get Omega-3s in supplement orm. Tis supple-ment uses a new European breakthrough in omega-3 sciencethat has a lot o advantages over the oil-orm, and is the closeyou can get to eating salmon — without eating salmon.

Bioidentical Omega-3 atty acidsTis new method uses a gentle, patented cold water and process to extract naturally occurring marine phospholipthe omega-3 atty acids DHA (docosahexaenoic acid) a(eicosapentaenoic acid). It creates a supplement that icloser to nature and how people were meant to absorb

A major Omega-3breakthroughBy Terry Lemerond




these nutrients. Because o this process, omega-3 atty acids areretained on their natural sn-2 position, and are carried by phos-pholipids – making them absolutely identical to the Omega-3 atty acids in the human brain. Tis perect match allows the body toabsorb and use the atty acids much more eciently. Tis is theway you’d get your Omega-3s by eating sh – in the natural sn-2position. Researchers have ound that the Omega-3s naturally bound to these whole salmon phospholipids are up to 50 timesbetter absorbed than sh oil.1-3

Fish oil processing changes thenatural structureMost sh oils on the other hand, are extracted rom a variety o small,cold water sh that undergo a lot o processing. Te “cooling andpressing” steps, or example, bring the raw material close to boilingand coagulate the naturally-occurring proteins in the sh. Tis createsits own problems, as it requires large quantities o solvents and theneed to reprocess the toxic waste that this method generates.

But this heat method also changes the position o the atty acidsas well. Rather than being where nature intended them, on thesn-2 position on the carrier chain, the damaging heat-and-solvent

method displaces the atty acids to the sn-1 and sn-3 positions.

4,5

One tablet as powerul as 10-12 capsulesTe enhanced absorption o Omega-3s bound to phospholipidsmake or a much more convenient supplement, too. Because theEPA and DHA in sh oil are carried by triglycerides, you have to

take a lot o sh oil just to see a benet — rom 4 to 6 gr10 to 12 capsules a day! Unortunately, sh oil doesn’t alwell in people’s stomachs, so they experience gastric discbad aertaste and “sh burps.” But with this new orm, themended daily dose or healthy people is one tablet. It delivdentical EPA and DHA bound to phospholipids or absthat is ar superior to sh oil, krill oil or squid oil. All withdoses or sh burps.

Without a doubt, the Omega-3 atty acids have shown

able benets. Essential atty acids (EFA’s) hold cells togetprotect them against invaders. EPA and DHA rom sh iheart health and blood proles, relieve pain through antimatory action, enhance immunity, elevate mood, and the symptoms o ADHD, diabetes, skin diseases, promoand vision development in inants and children, and heAlzheimer’s disease and depression.6-9

So getting Omega-3s is truly essential. But it’s time tothe delivery o these nutrients. Tis phospholipid-boundmental orm is the rst new “news” in Omega-3 delivery sca very long time. And it’s worth looking into!

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T

he most requently asked questionis, “What is the best hair restoration

method?”Te best method might be dierent ordierent people. It depends on your degreeo hair loss, your level o physical activity,the type o hairstyle you desire and otheractors. Not everyone is a good candidateor every option. Since each person hasdierent needs and expectations, it is bestto get a ree, no-obligation consultation.Each consultation is held in a relaxing andprivate oce setting, with a trained andexperienced hair loss proessional.

Non-invasive hairrestoration FAQQ: My hair is thinning and I don’twant surgery. What can I do?

A: Tere are many non-invasive optionsavailable to you such as the Derma Lensprocedure, among others. Tis is a type o procedure where we can blend new hairin with your own or an identical match.Tat can be accomplished gradually or anished result within a ew hours.

Q: Will people be able to notiI have done something?

A: We can use a gradual procedmany months, which will limit theo being noticed by riends or co-w

Q: I’m a very active person. Caparticipate in sports?

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What are the optionsor hair restoration?To answer this question, we visited with a professional in the hair restoration and personal imageindustry, Mark P. Brettingen, owner of Changing Headlines in Appleton.

Afe

Mak P. Bengen

Befoe




loss, such as swimming, boating, waterskiing and even riding your Harley withoutgetting sunburn on the top o your head.

Q: My ather had one o those hair-pieces that he took o every night.Is this the same thing?

A: Absolutely not. You have options thatyour new hair cannot come o and it will

become a part o you. You can do every-thing that you would with your own hair.

Q: Are there any limitations on thehair style I choose, or how I cancomb my hair?

A: Tat is just one o the great thingsabout your new hair. You can comb yourhair anyway you want, even straight back.

Q: What i I decide to move out ostate?

A: We would be happy to reer you toanother Dermal Lens hair restoration al-iate in your new location, without inter-rupting the type and quality o service towhich you have become accustomed.

Surgical hair restoration FAQQ: Who is a good candidate orsurgical hair transplantation?

A: Almost every person with male patternor emale pattern baldness is a candidate orhair transplantation; however, the patient’sexpectations and objectives must be real-istic. He or she must understand the limi-tations o the procedure and agree on theoutcome that will take place on his or herhead. Te single most important actor toconsider is how much hair loss will continueas the client ages. With this in mind, thedoctor can plan the most natural lookinghairline and shape which will maintain the

most undetectable and natural hair style.

Q: Will I need more than onesession?

A: Each patient is dierent dependingon their goals and expectations, as well as

the level case study o each candalso depends on the number o grain each session.

Q: How many grats will I getA: It is very important to c

apples to apples here. One gra dmean one hair. When our hair trasurgeon cuts the gras with 1, 2, 3hairs, depending on the areas o dtion, the average o 1,200 gras ar7,000 hairs. Tese gras, well distwill produce a natural hairline desired density and coverage.

I you are experiencing anxietyour thinning hair and would like

what treatment options are avaiyou, please call us at 920.731.7780 ta ree, condential hair loss consVisit us at www.changingheadlinChanging Headlines is located at Meade St., Appleton.

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More than 50 years ago, Ruth Freyewas given the choice to eitherbabysit her colicky baby brother

or pull weeds in her parents’ vegetablegarden. She chose the weeds.

At the time, Freye had no idea that herdecision would launch a lielong love o

gardening that would also lead to her becom-ing a volunteer and educator with Good-will’s Community Garden Partnership.

Te Goodwill program provides oppor-tunities or diverse groups to share theirexperiences and knowledge with other

gardeners at a variety o community loca-tions, while also promoting such things assel-suciency, ood security, environmen-tal stewardship, creation o healthy civicspace and donations to ood banks.

In recognition o Freye’s involvement withthe Community Garden Partnership, Good-

will Industries o North Central Wiscon-sin (NCW) named her as its OutstandingAchiever or September.

For more than ve years, this Menashawoman has helped gardeners at Goodwill’sUW Fox Community Garden site learn to

grow, think creatively and become acommunity.

“With Ruth’s common sense apleadership and passion, this site h

developed to showcase Te Mosaic (located at the ront o the gardother themed sites that oer visitoto explore and enjoy,” said Susan Rson, program director or the ComGarden Partnership.

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As examples, Richardson cited the Holy Botany garden (plants held sacred by many cultures); the “Smell and touch the plants”garden (an interactive learning site); the“Guess the plants” garden (a way to iden-tiy and name common Wisconsin plants);raised bed and vertical gardens; the Sally Jaeger Altekruse Memorial Garden site; and

a children’s corner with sweet pea teepeeand a place to play and learn.Freye’s eorts have extended beyond the

garden to hundreds o Fox Valley residentsand gardeners as an educator, and she hasbeen eatured many times by the “Good

Day Wisconsin” morningtelevision show.

During the time that shehas worked on behal o theCommunity Garden Part-nership, Freye has plantedmore than 100 dierentspecies o plants and writtentwo instructional pamphlets

on these unusual plants,their uses and culturalsignicance.

As she has stated in oneo her pamphlets: “Plants can be a teacher,a ood, a companion, a healer or a sacra-ment. Tey denote a oneness but not asameness throughout the whole world. It isnot necessary to have a common languagewhen the use o plants is involved. Over theyears, names o many plants have changedbut their original use is still with us.”

Richardson noted that “Ruth hasprovided visitors to the gardens with a richand rewarding experience — an experiencethat teaches the connection among plants,planting practices and cultures worldwide.Te Community Garden Partnership is

blessed by her devotion and dedicaOn a monthly basis, Goodwill

volunteer like Freye or a programpant or its Outstanding AchieverRecipients come rom one o Goodstore communities, its Menasha caits Ralph B. Shiner Center in Apple

Keith Wilk, COO o ProgramServices at Goodwill, said the awar

nizes “the strides that individuamade, in part, because o their invowith programs through Goodwillhonoree receives a certicate o ment and Goodwill merchandise.

For more inormation, contact Rson at 920.832.5119 or Susan.Richaces.uwex.edu; or Wilk at [email protected].

Karen Kramer is a writer/editor with Gooda not-or-prot human services organizahelped improve the lives o almost 50,000 peonorth central Wisconsin in 2010 through m

25 programs and services. It covers 35 couincludes 23 retail stores and training centers nities rom Manitowoc to La Crosse, and asas Rice Lake and Rhinelander. A member oIndustries International and Rehabilitation Fsin, it is based at the Goodwill Community

Menasha. It is on the Web at www.goodwilln




Question: Is it benecial to get my body at percentage checked and, i so, whatmethod provides the best result?Answer: Whether or not you get your body at checked depends on how meticulous youare when it comes to your own health andwellness. Some people are perectly contentto just work out and watch what happens.Others want to track and analyze everythingand, as a result, like to have a starting pointor body at, among other things. I you’re inthis latter group, then go ahead and get a test

done. Tere are numerous ways to analyzeyour body at percentage, rom the very expensive to the ridiculously inexpensive,and the very accurate to the incredibly inac-curate. Some o the best methods includegetting a DEXA scan, a Bod Pod measure-ment, or getting underwater weighed.However, these are the more expensiveoptions, and require sophisticated equip-ment and skilled technicians. You could alsotry stepping on a anita scale, which usessomething called bioelectrical impedance to

determine your body at percentage. Unor-tunately, the accuracy is somewhat ques-tionable with this method. When it comesto cost, accuracy, and practicality, you really can’t go wrong with a skinold caliper test.It takes about 5 minutes, it might cost you$10-$50 (depending on whether a consultis included or not), and it’s reasonably accu-rate. You just need to nd a personal trainer,or other health proessional, that has done

hundreds or even thousands o tests. Andremember, the initial number isn’t necessar-ily all that important anyway. You just need astarting point—then, as long as that numbertrends down over time, that’s all that really matters, right?

Question: I’m a recreational basketballplayer and someone recently recommendedplyometrics to me to enhance my peror-mance on the court. Good idea?Answer: Plyometrics involves training

the neuromuscular system in orderto enhance your ability to perormexplosive movements. In other words,plyometric exercises are used to increase thespeed and orce o muscular contractions, soi you’re serious about improving all acetso your game, they would be a nice additionto your current training regimen. You

just need to make sure you’re in goodenough shape rst. A good, solidtness base is required, meaningyou should be relatively strong,

exible, coordinated, and agile.Te exercises tend to gener-ate large orces thanks to theintense, repetitive movements,so the risk o injury can behigh. It’s best to do plyometricson a so surace, and with super-

vision, since proper technique is o prime importance. You also want to becareul about what exercises you

select i you weigh more than 250 Lastly, it’s ideal i you’re well-resinjury-ree beore engaging in theseworkouts. ry to nd a qualied tracan help you incorporate plyometyour training and, as always, make shave experience in this particular ar

Question:Being o college age, I’mabout the latest guidelines when it calcohol intake. Can you help me obenets (i there are some) and risk

Answer: Absolutely! I you deconsume alcohol (and I assume ysince you’re asking the question), therecommendations would be no than 2 drinks per day or men anddrink per day or women.Tis is dened

ftbOdIes

Expert answers toyour health and

wellness questionsBody fat percentages, plyometrics and alcohol intake

By Karmen Nenahlo




as “moderate consumption,” though thiscertainly isn’t the norm or college-agedolks. As you’re probably aware, excessivealcohol intake can lead to a whole heap o problems including alcoholism, high bloodpressure, elevated triglycerides (blood ats),obesity, stroke, heart ailure, and even somecancers. But here’s the good news. Moderatealcohol consumption does have its health

benets as well, though this list isn’t nearly as long. Te potential benets include aslight increase in HDL (good cholesterol)and some anti-clotting properties as well,which may have an eect on heart attack and stroke risk. In act, several studies havelinked alcohol to reduced mortality romheart disease, though we can’t be sure thatother liestyle actors weren’t the primary cause. Bottom line — only you can decidehow much o a role alcohol plays in yourlie. Just be responsible, drink moderately

(i at all), and don’t drink and drive!

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Salons help raisebreast cancerawareness

Salon CI and Day Spa, along with nine other Fox Valley-area salons and the Salon Proessional Academy, invites thepublic to help raise awareness o breast cancer. Visit any o the participating businesses this month and get or give a pink hair extension. Te money raised will help und research, treat-ments and screenings or nancially needy women in the area.

In October 2010, Salon CI and Day Spa, along with ve other Fox Valleysalons, joined together or the second year to raise awareness during breast cmonth. By oering pink hair extensions or donations, selling bracelets, airbtattoos and pink manicures, they were able to raise $40,000.

About 1 in 8 women will be diagnosed with breast cancer during their li

Research, treatments and screenings are all important components in diagnand treating this disease. Te money raised last year was donated to the Fox Community Health Center to help screen and diagnose breast cancer in area wo

Businesses interested in hosting an event to raise awareness should call Salonand Day Spa at 920.731.9396 or email erry at [email protected].




S

tillness calls you” is the opening linethat the Christine Center implores.

Te mission o this not-or-protcenter, according to its literature, is to“embrace persons o all spiritual paths ina natural sanctuary or spiritual deepeningand global transormation.” Nestled in thewoods, about one hour east o Eau Claire,is the spiritual retreat called Te ChristineCenter. It is comprised o several acres o prairie and woodland. Tere are severalbuildings on site, rustic cottage hermit-ages and a larger structure with conerencerooms, library, chapel, meditation area,

dining rooms and lodgings. Te structuresare beautiul in their simplicity.

Te hope o the Christine Center is thatthe “guests will eel nourished, energizedand spiritually uplied as we seek to giveeach person an experience o love, respect,appreciation and acceptance by the overallatmosphere o the Center.” Te eeling o being embraced and supported to exploreone’s own commune with spirit permeatesthe woodwork at the Center.

I have attended two retreats here this yearand have ound them both relaxing andexhilarating. Te nurturing eeling even goes

to the wonderul meals that are pand served on site. Tey are heal

tasty meals to satisy all. Tis Centransormative place to participate tured retreats or in a private retreatown choosing. Te sta is not impois open-minded. At the dinner tabdierent conversations can be hearding discussions on spirituality, natmusic and politics -- diversity at Many participants are rom here in Wsin but other guests come orm natiinternational locations.

As a retreat participant, I ou

We are all creative beings that creativity feeds our spCreativity can be a catalys

positive change in your li

Let Teresa Van Lanen help you tap your creative energy to balance y

life to its fullest, through:• Workshops

• Teleclasses• Groups and individual sessio

• Seminars• Newsletters and free report

To contact Teresa and to see what new are planned go to www.makingartofli

To live the life of your dreams, awathe childlike innocence of your authe

self through the creative process

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setting at Te Christine Center so inspir-ing that I am going to be hosting tworetreats in the next ew months. I look

orward to another awe-inspiring transor-mative experience and hope you will joinme. For more detailed inormation aboutthe Christine Center and the upcomingretreats you can go to: www.christinecen-ter.org or www.makingartoie.com.

Bring your family to Funset Boulevard and have someexciting family time again with our large arcade,laser tag, Carrousel, parties and much more.

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References from Omega-3 column, pages1. Parmentier M, Al Sayed Mahmoud

M, Fanni J, et al. Polar lipids: n-3 PUFA cmembranes and brain: nutritional interest aing processes. Oleagineux, Corps Gras, Lipide14 (Issue 3):2007; p.224-9.

2. Bourre JM. Roles o unsaturated atty acially omega-3 atty acids) in the brain at vaand during aging. J Nutr Health Aging. 2163-74.

3. Analysis at the Nancy-Universite, INPLLaboratoire de Science et Genie Alimentaires

vre-les-Nancy, France.4. Ties F, Pillon C, Moliere P, Lagarde

J. Preerential incorporation o sn-2 lysoPC unesteried DHA in the young rat brain. Am1994 Nov;267(5 Pt 2):R1273-9.

5. Bernoud N, Fenart L, Moliere P, et atial transer o 2-docosahexaenoyl-1-lysophcholine through an in vitro blood-brain baunesteried docosahexaenoic acid. J Neuroc

Jan;72(1):338-45.6. Fish Oils. In: Hendler SS, ed. PDR or N

Supplements. 2nd ed. Montvale, NJ: PhysicReerence; 2008:208-214.

7. Kendall-ackett K. Long-chain omega-3and women’s mental health in the perinatal pbeyond. J Midwiery Womens Health. 2010;55

8. Rocha Araujo DM, Vilarim MM, Nardi

is the eectiveness o the use o polyunsaturacid omega-3 in the treatment o depression? ENeurother. 2010 Jul;10(7):1117-29.

9. Chang JP, Chen Y, Su KP. Omegasaturated Fatty Acids (n-3 PUFAs) in CardDiseases (CVDs) and Depression: Te MisCardiovasc Psychiatry Neurol. 2009;2009:7252009 Sep 27.

“The eeling o

being embraced

and supported to

explore one’s own

commune with

spirit permeates

the woodwork

at the Center.”

eresa Van Lanen is a lie coach who conducts presentations, seminars, workshops, teleclasses and other events that help people reconnect with their

creative spirit and to move into more joyul and productive lie. Explore the workshop “Your CreativeSpirit” held at the Christine Center Dec. 2-4. For

products and services, visit eresa at www.makin- gartofie.com. Sign up or a ree quiz to gauge howmuch creative energy you have and other tips. Followeresa on witter and Facebook as well.




We’ve all heard the line, “Money doesn’t buy happiness.”However, wasting the money that we’ve worked hard toearn certainly isn’t a recipe or bliss, either.

I you’re like many Americans, the money rom your paycheck oen disappears quickly and you wonder where it went. Even i

you’re not living paycheck to paycheck, money always seemsscarce, especially these days.How many times have you asked yoursel where does all the

money go? Unortunately random spending on a daily basis caneat up a large chunk o our hard earned money and leads to waste-ul spending. You spend a ew dollars here and a ew dollars there.

Beore you know it you’re wondering what happened tomoney you worked so hard to earn. Te credit card to

becomes the backup. We all know where that leads!A powerul solution to the problem o random spendicreate awareness. Te best way to create awareness is tosmall notepad and pen on hand, and write down anytime yomoney. Make a quick note o the date, amount, and descrwhat you purchased (coee, cigarettes, gas, lottery ticket, ic

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etc.). Sure, it’s a hassle, but you’ll be surprised what will happenby doing this or only a ew short weeks. You’ll become aware o spending habits and what those habits are really costing. Tinkingbeore you spend will become a new habit. ake it one day at a timeand become aware o how oen your wallet is opened each day.

Once you’ve taken the time to write down how you spendmoney each week, and each month, take the next step and createa spending plan, or budget. Don’t let the “B” word scare you o.We all know that budgets don’t work. I’m talking about creating a

spending plan that’s tailored specically or your needs and wants.Part o that plan may be to carry a specied amount o cash thatcan be spent on a ew random items. Te dierence will be thatyou have a plan. When the designated amount is gone then thespending needs to stop. I not, you’ll realize there’s going to be aproblem meeting your needs and goals.

A good solid spending plan can help your amily spend money wisely and reach your goals. First, you must set up priorities(What really matters to you? What’s important? What do youwant to accomplish or purchase in the uture?): know your regularexpenses; determine what your goals are in relation to short andlong-term aims. ake a critical look at your expenses and weed out

those that do not contribute toward giving you any real satisac-tion. Ten adjust your expenditures so you can live within yourincome. Include a savings program to expedite reaching yourgoals and building uture security.

Charles Schmalz is president o East Wisconsin Savings Bank, with locationsthroughout the Fox Valley. For more inormation, visit www.eastwis.com.




T

his year marks the 25th anniversary o National BreastCancer Awareness Month (NBCAM). Te organization

supporting this established public awareness initiative hashistorically ocused its message on early detection o breast cancerthrough yearly mammograms. It has also expanded its ocus toinclude inormation on overall wellness and continuity o care.NBCAM provides recipes to prepare prior to surgery, the day o chemotherapy, and when symptoms o soreness arise.

While a healthy diet is important, it is only the beginniopportunity to begin a comprehensive wellness regime dby a team o board-certied plastic surgeons and nurses to your body’s cancer-ghting potential.

oday, women are choosing to enhance a healthy dsupplements tailored to increase their body’s ability to

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disease. For breast cancer patients, a wellness regime begins withdaily consumption o conjugated linoleic acid (CLA) starting atthe time o the pre-operative examination.

CLA is a atty acid identied in the 1970s by Dr. Michael Pariza,researcher and director o the Food Research Institute at theUniversity o Wisconsin. Pariza and his colleagues published studiesshowing that CLA interered with the growth o cancer tumors.

A number o other studies over the last two decades have urthershown CLA’s cancer-ghting potential. Some o these studies have

concluded that CLA can suppress cancer development in animals,and in human cancer cell lines in vitro. Over the next ew years,additional studies are planned to help urther understand the roleCLA may play in the ght against cancer.

Te second part o the wellness regime includes consumption o whey protein. Anti-Cancer Research conducted by Baruchel andVaiu in the mid-1990s showed whey protein concentrate inhibited thegrowth o breast cancer cells at low concentrations. A recent clinicalstudy with cancer patients showed a regression in some patient’stumors when ed whey protein concentrate at 30 grams per day.

Te third step to the daily wellness regime is the nutraMetrixCustom Cocktail with vitamins A and D3. Te D3 works

synergistically with tamoxien to inhibit breast cancer cellprolieration. Breast cancer patients take 4,000 to 6,000 IU o Vitamin D3 every day on an empty stomach in an isotonic solution.Aer six months, the doses o Vitamin D3 and Vitamin A can bereduced. Tese nutrients added with isotonic vitamins, mineralsand the high powered antioxidant OPC3 are very important tothe healing process that is needed or patients who have breastreconstruction or breast augmentation pre- and post-surgery.

While success with supplements varies by patient, it can helpboost your body’s ability to heal eciently aer surgery andcancer treatments. Tis program can also be used as a preventativewellness regime or total breast health. Consult a board-certiedplastic surgeon and wellness sta or more inormation tailored to

your specic needs.

Dr. David Janssen is a board-certied plastic surgeon with Fox Valley PlasticSurgery, based in Oshkosh. Te practice, co-owned by Dr. David Janssen and Dr. William Doubek, oers acial aesthetics, breast surgery, body contouring,advanced laser services, vein care, medical weight loss and MediSpa services.Since 1993, Fox Valley Plastic Surgery has been dedicated to patient educationand care. Your opportunity to view hours o custom-produced videos and many

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E

ver notice those little signs that are posted on lawns aerherbicides are used and think, “Tere has to be a way to do

this without using something poisonous?”Tere is, and it’s not only good or your lawn, it’s non-toxic. Iteven helps the environment by taking a by-product o the millingprocess or corn (yes, corn!) that mills ormerly dumped intolandlls as ‘useless.’

Nick Christians, Ph.D., a researcher at Iowa State University,discovered that corn gluten meal (also known as 60 percent proteincorn gluten to the livestock industry) inhibits the germination o all sorts o weed seeds that we don’t like in our lawn.

Which weeds will corn gluten get rid o? Dandelions, crabgrass,creeping bentgrass, oxtail, lamb’s-quarters, purslane and redrootpigweed, just to name a ew. At the same time, it is a ten-percentnitrogen ertilizer that lawn grasses absolutely love.

Remember, it does take some time to get into the system andbecome eective, usually about a year or two. Once part o the soil,you can see a reduction o weeds up to 90 percent!

I you choose to do it yoursel, use a broadcast spreader or bestresults. You will need to put down about 20 pounds o product per1,000 square eet o lawn, and do it in the spring and all.

When choosing a lawn care company, rst choose a reputable

company that has a good Better Business Bureau rating.go with a company that likes to spray treatments, as the mainly water and doesn’t do much on the lawn. You mthat actually employing a company or organic lawn carexpensive than choosing to do it yoursel. Tis is becausamount o product needed to apply compared to the altchemical based products.

Corn gluten will not kill weeds that are already establishit will kill any weed seeds that are ready to germinate. o a pre-emergent you must spread it beore the weeds gerwhich means in early spring (in Wisconsin, or example

rule o thumb is to put it out beore April 15. Earlier is non top o it won’t hurt it, nor will cold weather).

As a ertilizer, you can use corn gluten in the all (or dusummer) just the same way you would any other lawn again at 20 pounds per 1,000 square eet. A bonus: i youit, it won’t burn the grass. Be careul, though. You cangrass seed or a ew weeks aer you use corn gluten (o

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types o annual or perennial seeds) because it will inhibit theirgermination, too. You can plant grass seed beore you put out thegluten, but make sure the seed has time to germinate and establishitsel beore ertilizing with the corn gluten.

How sae is corn-gluten meal? Currently, it is sold as eed orcattle, poultry, sh, and is the base or many dog oods. It’s aby-product o the wet-milling process or corn. It’s just part o thecorn kernel, le over when the ood-industry mills the corn orother products. It’s as non-toxic as you can get, as sae as the dry ood in a dog’s dinner dish!

Corn gluten kills weeds, it ertilizes your lawn, helps our

environment by keeping a useul product out o landlls, and isnon-toxic to boot. Why use anything else?

roy and Lisa Reissmann own Valley Organics. For more inormation, or toreceive a ree quote on organic lawn care, call 920.268.8235. Valley Organics,5091 Pumpkin Court, Larsen, is accepting new customers or 2012, or a limited time at 2011 prices. For more inormation, visit www.valleyorganics.net.

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As an environmentalist today, thereseems to be bad news around every corner. Te green tide eels like it’s

nearly impossible to turn with state andnational issues that have divided a lot o

people, including amilies.Economic woes, debt woes and job woesencompass the headlines on a daily basis.Environmental issues get kicked to the curb;get put on the backburner; get tabled or alater date. You get the idea.

However, I’m here to tell you that weactually have it pretty good right here inthe Appleton area.

We have access to antastically resh,local produce and to independently-ownedgreen retail shops and restaurants.

Fresh produceWe all have the opportunity to visit theDowntown Appleton Farm Market, thesecond largest armers market in the state.It takes place every Saturday outdoorsJune through October, and then contin-ues indoors November through March.Tere are several other Fox Valley armersmarkets that also take place every week throughout the summer and into early all.Get to know where your ood comes rom.Know your armer.

Green shopsGreen-minded retail shops have sproutedup in Appleton, especially in the down-town district.

Globally Sound, the area’s only 100•

percent Fair rade shop located at 604 W.College Ave., sells one-o-a-kind itemshand-craed rom various countries aswell as USA-made accessories.

Beatnik Betty’s Resale•

Butik, 214 E. College Ave.,creates and sells clothingrom recycled abrics andbuys rom local artisans

who have upcycled clothingand accessories.Eco Candle Co. produces•

earth-riendly soy candles,soaps, lotions and accessories and islocated at 123 E. College Ave.Just Act Natural sells a green, healthy,•

sustainable liestyle. Product catego-ries include reusable bags and bottles,non-toxic cleaners, natural body care,recycled plastic toys and wooden toysmade in the U.S., baby items, organiccotton clothing and gis. Te store is at

129 E. College Ave.Habitat or Humanity’s ReStore at 3000•

E. College Ave. is the area’s premiernew and used home improvementmaterials headquarters. All merchan-dise is at discounted prices and thesales go directly to Greater Fox CitiesArea Habitat or Humanity.Te Free Market specializes in local,•

organic ood. Tis is the way the oldneighborhood grocery stores used tobe back in the day. Visit them at 1000

W. Wisconsin Ave.

Green restaurantsHarmony Cae, both in Appleton and•

Green Bay, has loyal customers whounderstand their mission not only as a non-prot but also by being agreen business. Tey compost mosto their ood waste; use recyclable,compostable cups; use eco-riendly

cleaners; supportsustainability proand initiatives; anFair rade coeeAppleton location

233 E. College AvTe Green G•

Grocer & Deli iyet another plac

grab locally-sourced meats, cheproduce, beer, reshly-made deand much more. Tey are insidCenter at 10 College Ave., SuiteStone Cellar Brewpub, 1004 S. O•

Oneida St., has become known locally-made beer, locally-sourcmeats and vegetables and their salad bar.

A “kitchen on wheels,” Kangaro•

rant, has entered the local, reshmix recently. Teir colorul truaround town and parks at varioutions in Appleton, at city parks aindustrial parks. Tey also sourood rom local armers and pro

Te Appleton area is also ortunatnot one, but two natural lawn carenies: Valley Organics and Backyardics. Keep those lawns natural, not tox

Tere’s not a lot we can controlcomes to state and national enviropolicies or how other people areabout the economy, but we can conwe spend our dollars supportinglocal companies.

J.C. and Dianne Paustian own Just Act NFox Valley’s rst all-green retail store locaE. College Ave., Appleton. For more invisit www.justactnatural.com or call 920.5

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Are you having trouble guring out what to replasalt with in your oods? Have you tried many spherbs? Inormation on them is everywhere. You c

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Antioxidants protect your body’s cells rom ree radicals. Freeradicals are molecules produced when your body breaks downood or has exposure to environmental chemicals, tobacco smokeand radiation. So by protecting your cells, antioxidants protectagainst heart disease, cancer and other diseases. Tey also addavor without the at, salt or sugar.

Since herbs and spices are basically dried ruits and vegetables,they no longer contain water making it a very concentrated orm o antioxidants. So using just small amounts makes them benecial.

Cinnamon: Easy and versatile, it has one o the highest antioxi-dant levels ound in any spice. It has a avor most people enjoy.Sprinkle it in your oatmeal, yogurt, coee grounds beore perking,or even honey in your tea.

Oregano: One teaspoon has as much antioxidant power asthree cups o chopped broccoli. Add to your homemade pasta orpizza sauce, or sprinkle on salads. It also contains rosmarinic acid,which helps ght the growth o bacteria and parasites.1

Ginger: One teaspoon has similar antioxidant levels as one cupo spinach. It can be sprinkled on resh ruit slices or stirred inyogurt. It is also wonderul in sauces and marinades. Its activeingredient, gingerol, has been associated with relieving pain and

inammation and is a natural remedy or indigestion, arthritis,nausea and migraines.1

Tis is what has made ginger tea so popular.Dried Red Peppers: Tis spice can cover a wide range o

ery avor rom mild to hot. Depending on i it is rom crushedred peppers, cayenne or paprika. Capsaicin is the compound in

peppers that give them their heat. Te heat increases lism and can also make you eel ull sooner. It is great ahummus, guacamole, cottage cheese, mashed potatoes an

Rosemary: Studies show that rosemary helps reduce intion in the body and inammation is a trigger and indiractor or many chronic diseases.2

ry including it in meat marinades and tomato sauces.Thyme: Tis spice contains compounds called avono

increase its antioxidant capacity and may oer anti-inam

and age-related benets, such as maintaining your brain’tive unction (memory) and promoting heart health. Addcreamy dips and over cooked vegetables, sh and stir ries

Turmeric: Tis is the bright yellow spice commonly curry powder. One teaspoon has as much antioxidants ao red grapes. More studies are showing its eect in saegbrain cells rom cognitive decline. It is great added to egg schicken and tuna salads. You can also whisk it into vinaigrcooked vegetables.

Recipes using any and all o the spices are readily avairecipe searches on line and in many cookbooks. With easpoonul and pinch o these spices, it will help boost the

dant power o just about everything on your plate.

Amy Cebulski has a Bachelor o Nursing degree rom UW-Eau Claire. independent sales representative and team leader or Wildtree HerbsWeb site or more inormation at www.amyc.mywildtree.com.

Reerences : 1. www.mb.comph/node/199160; 2. www.sheknows.comand-wellness/articles/803694

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T e r i y a k i S h r i m p an d M an g o H u m m u s S al s a

healthyeatInG

Caloes 236

toal Fa 3.4 g

toal Cabohya

Poen 19.5 g

Nutrition Facts (per serving):Pp tm: 20 mnus

Ck tm: 10 mnusSvs 3.

Recipe provided by Conradt, author o “GeWith Food.” Order your“Getting Fit With Food”

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Ingredients:

Wooden s k e wers

1 mango

1 c. fres h tomatoes

2/3 c. red onion

1 c lo ve gar lic

1 lime

1 l b. uncoo k ed s hrimp

2 T. diced green c hi lies

1/4 c. teri ya k i sauce

2 T. origina l hummus

Fres h cilantro

Directions:

Soa k s k e wers in water

1. Prepare ingredients: Dice mango, f res h tomatoes and red onion; press gar lic; 2. juice lime; and pee l and de vein s hrimp. Set eac h aside indi vidua l l y.

Stir mango, c hi lies, tomatoes, gar lic, red onion and lime juice in bo w l to create 3.

sa lsa. Ref rigerate.

S k e wer s hrimp and p lace on indoor or outdoor gril l.4.

Brus h both sides wit h teri ya k i sauce.5.Add an y remaining teri ya k i sauce to sa lsa.

6.Gri l l unti l s hrimp turn pin k . 7.




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Awaken to the owo lie through

yoga, mantra andmeditationBy Deb Sommerhalder

Our time here on earth is a journey o riding the waves o our lie. Awakening to the ow o lie means simply to “gowith the ow” by having the intention to place your Sel

— body, mind and heart — in alignment with being ully present

in what lie brings your way. It will not always be easy, but this iswhere the practices o yoga, mantra and meditation can help. Anawakening begins to dawn and you learn to make the waves o your lie less dramatic. You begin to ride the waves o your liemore graceully and remember that your innermost nature is oneo joy and contentment.

Yoga postures (asanas) are not only a means to work yobody by building exibility, toning and strength, but are to connect to your inner Sel. When you challenge an

through physical barriers in your body you are also transyour ego, which is very intense but liberating. You will gothe limitations o lie.

Mantras are a means o transormation using words, and sound. Te Krim Mantra calls on the Goddess Moththe Destroyer. Tis is a very powerul mantra and sh

“Wonders of Wellness” Between Traditional & Alternative Medicine

424 E. Longview Dr., Suite B, Appleton

920-734-6389

Our mission is to help you feel wonderfully well

Our goal is to help you live a long & healthy life

Our staff is caring, compassionate & highly skillful

Cranio-Sacral Therapy

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Nutritional Counseling

Lymphatic Drainage

Acupuncture

Herbs

Tui Na (Chinese Massage)

Food Intolerance Testing

At our treatment center you will be greeted and cared for by compassionate, multi-

disciplinary, and highly skilled health care professionals. As a team we seek and treat

the causes associated with a wide range of medical issues.

Dr. Nancy Soliven, D.C., M.D., Chiropractor

Debra Eberhardy, M.P.A., L.Ac., M.A.O.M.

Megan Hofman, C.S.T. Diplomat




practiced with awareness and intent. Callingin the energy o Kali is asking or your egoto be transormed. Tis mantra captures themother in your heart.

With this technique, place your right handover the heart chakra with the rst our ngersresting on the chest. Create a clockwise circu-lar motion with the hand around your heart,creating a place or Mother Kali to enter your being through the

heart chakra. Feel the rays o the sun enter the circle. Chant “OmKrim” 3 times while the hand circles the heart. Aer three rotations,place hands on knees and continue to chant the mantra. Tis mantraenables the goddess to surround you and create total protection.

Meditation is another great tool to create harmony within yoursel. When you sit, don’t try to stop the mind; be a witness to yourown sel. Ten peace will come. Tis is a wonderul meditationrom Ma Jaya:

Bringing the Light WithinBreathe in deeply, taking a small breath into your chest — andwithout breathing out, take another breath and bring the breath

into the pit o your belly.Hold the breath there or the count o seven. With discipline, letit out slowly and ully, contracting your stomach muscles until allthe air is expelled. Do this breath ve times and then sit.

Feel a swirling light coming into the top o the head into yourchest. Feel this light spread throughout your body, creating light in

every part o your being. When you eel that you are nish

do the beginning breath again ve times. Ten just sit, coning in your third eye. Tis light will remain in your cells anyou centered all day.

Te mother who weaves the abric o your lie will keep thnal light always owing rom the universe to your beautiuis she who creates the lacy clouds that are gentle and reeyour heart rom darkness, she who whispers through the blie and races with the wind to your heart is always availawho ows like the river through your body and soul. A velight keeps your being always connected to the universal She brings you her grace that takes you into your higheyour god mind. You are her love, and she is yours.

Photograph: Image Stu

VALLEY TRANSIT:

Key link to ECONOMIC DEVELOPMENT

Employment accounts

for 41% of trips taken

with Valley Transit.

Based on 2010 ridership on all VT services

Valley TransitConnecting the Fox Cities

www.myvalleytransit.com

“Meditation is another great tool to cr

harmony within your sel. When you

don’t try to stop the mind; be a witn

to your own sel. Then peace will co

Deb Sommerhalder, E-RY, is a certied yoga teacher and the owner o Yoga Studio, LLC, Oshkosh. She developed Awakening to the Flow oseries and is a graduate o David Newman “Durga Das” & Mira’s KirtanKashi Ashram in Sebastian, Fla. For more inormation on yoga and chanher at 920.651.1279 or via the Internet at www.innersunyogastudio.com

Sources: Kali Natha Yoga as taught by Ma Jaya Sati Bhagavati




W

hen I was in my early 20s, I wasdiagnosed with lupus. I was

lucky on a number o counts butespecially because my doctor looked me inthe eye and said, “ricia, I want you to goback to Chicago and stop stressing out somuch. Enjoy yoursel a bit more and thesymptoms will go away.” Tat was in the very early 1990s and inormation on the Internetand other sources was not as readily avail-able as it is now so I didn’t bother to look up what lupus meant. I gured that i it wasimportant my doctor would’ve sent me orsome sort o treatment or test.

Tat day my doctor gave me

that diagnosis, hemight have well asbeen a top notch hypnotist, also! Whetherhe was simply ollowing that doctor’s gutinstinct or whether he was trained to speak with me that way, it was very helpul andeective. I went back to Chicago and withina day or two all my symptoms had le me.It wasn’t until years later that I realized howserious lupus can really be. O course, notall situations are like mine. My doctor eval-uated the circumstances and took guided

action with me with excellent resu20 years later. But my situation isdemonstration o the power o thwith regard to health.

Dr. Bernie Siegel was an onwho introduced this technique o expectation to the medical commuound that i he gave his patient a dwith a positive expectation, or e“Mr. Smith, you have cancer and 6

“Trish is a caring professionthat gives 100% to help he

clients through hypnosis anthoughtful conversation. I wohighly recommend her to any

looking to make a positivechange in their life.” – Ru

Hypnosis • Reiki • EFReconnection • Consultat

patriciampoole.c920-819-3774

Trish Poole681 Baeten St., Green

Peace & Wellness Cen

The eectivenesso positiveexpectations atercancer diagnosisBy Trish Poole




rom now we’ll be sitting here having a cupo tea, smiling about how well you’ve done,”his patient would regularly do better thanother patients with the same diagnosis.It turns out that when a person is given adiagnosis o a lie-threatening disease, thatperson goes into a state o shock. When aperson is in a state o shock they are actu-ally in a hypnotic state as well, so anythingsaid to them at that moment is like ahypnotic suggestion. Tis means that the

best thing to do once someone is given adiagnosis such as cancer is to ollow it withpositive expectations to get the best resultsor that person.

Additionally, it has been ound thatusing a variety o techniques to enhance

the immune response can aid in positiveoutcomes or people experiencing cancer.It is imperative that someone ghtingcancer get excellent nutrition, good sleepand manage their stress response. Doingthose three things will support the neuro-chemical responses within the body tomove more towards homeostasis.

Within the National Guild o Hypno-tists, there is a certication program calledhypno-oncology. Hypno-oncology is not

to be used as a sole treatment or cancer butas a support and complement to allopathictreatments like chemotherapy, nutritionaltherapy, etc. Te hypno-oncology programemploys hypnosis or mental ocus to poten-tiate the eects o the chemotherapy (make

the chemotherapy more eectiveminimizing nausea. Hypnosis can as a pre-surgical technique to redanxiety which can have a positiveon the amount o anesthesia onethereby improving the overall orom surgery. Doctors can enhapatient’s pre-surgical hypnosis bythe patient positive suggestions

similar to the ones rom the pre-hypnosis sessions during surgery. sis can also be used during chemotreatments to distract the patient aenhance the eects o the chemo.

Every person’s experience is And, as Dr. Bernie Siegel has saidpatient must become the most immember o his/her medical teamgetting actively involved in whicments they will be receiving and hwill be done.

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“When a person is in a state o shock

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From the moment a child is conceived they start to learn aboutthemselves and their surroundings. Tis is witnessed throughbabies being able to hear sounds in the womb and start to

dierentiate between light and dark, to aer being born they usetheir crying mechanism to say when they are hungry or cold or hot.A child goes through an amazing transormation in the early years

o their lie, changing rom month to month and day to day so astthat sometimes you are not able to recognize them i they are notseen all the time. During this time o change, the most importantpart o your child is also changing rapidly, the brain.

When a baby is born he or she has approximately 100 billionbrain cells and 50 trillion synapses (connections), and as your

child starts to learn your child starts to build more connAround the age o 3 a child has twice as many connecadults and that number can go up or down by 25 percent ing on the type o environment a child grows up in. At the 90 percent o a child’s brain connections will be made. Evconnections that are not used start to wither away in a called pruning with the main pruning starting around Tere are even some researchers that believe that the nuwords that an inant hears daily is a good predictor o laterin intelligence, school success and social skills.

By having your child in an enriched learning environme

the moment they are born helps build their connections success later in lie. Tis is not only achieved in a daycarebut at home, the store, at the park, or anywhere you to tachild. Te single most important thing you can do is talkchild. alk about the weather, what you are doing at the ma place that you visited, how you are cooking dinner, and Your child might not understand everything you are sayinbeginning but eventually their cells will start to make connand they will start understanding more and more. Rememchild is always watching and listening to what you are saydoing! Tis was never more evident to us when the other dyear old son was acting up and I told him he was not listen

he responded with “I am not being obstinate”!Nurture your child rom the moment they are born bthem the best early possible start in lie. Children are littlthat love to learn i given the chance. Harness that love o and show your child how much you care about their utur

Angela Yingling, M. Ed., is the administrator o Wrightcare Preschool Care Center in Wrightstown. Wrightcare has an eco-healthy seal and sdren rom ages 6 weeks to 12 years old. She is currently working on hate in Curriculum and Instruction at Marian University. She can be r920.532.0222 or [email protected].

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A woman’s hair is her ide

and when she loses it, it

have devastating effects.

No one is more amiliar with that thanKolze. Each day, the owner o Nell’s Wigs i

Bay meets women who’ve lost their hair. Wdue to the side eects o chemotherapy, hor some unknown cause — hair loss is a vmatic experience, she says.

“Your hair is your crowning glory,” Ko“You know how you eel when you havehair day?’ Multiply that by a thousand wthe nal insult in your journey with cancerscared and tired, maybe you’re eeling s

just not like yoursel. Losing your hair, whexpected in that journey, is the icing on theterms o the nal injustice you’re dealing w

A bright spot in that journey? I you opt wig while recovering rom breast cancer tryour options are much better than they w10 years ago.

“oday’s wigs are more high quality thused to be, whether they’re made rom humor are synthetic. So we work with our clientthem nd the best option or them and tstyle. We want you to eel comortable andent in whatever you choose,” she says.

Stacey Kolze’s got you coveredNell’s Wigs owner caters

women with hair loBy Jennifer W




Feeling comortable and condent about

your look begins with education. Eachclient receives a personal consultation ina discreet environment. A hallmark o thespace (located at 930 W. Mason St.) is alarge mural on the wall o a cherry blossom,which in Japanese culture symbolizes thetransitory nature o lie. Kolze, who hasa background in theater, studied light-ing design and production in college. Sheeventually moved into stage management,later discovering she had a knack or hairand makeup. While touring in Asia witha company, she was attracted to the Zen

aesthetic the culture evoked.“For the business, I wanted a very relax-

ing space that would allow women to eelcomortable,” Kolze says. “So while it’s adiscreet environment, we encourage womento bring in riends or amily members duringtheir initial consultation. Tey are a greatsupport system and can help give eedback about styles and options.”

Nell’s Wigs carries current collections o Raquel Welch, Eva Gabor, Ken Paves HairDo inspired by Jessica Simpson, Put On

Pieces and Dancing With the Stars or wigs,hair pieces and extensions. It also is the only shop in Wisconsin that previews RaquelWelch and Eva Gabor’s VIP collections. A variety o brushes, combs/picks, ashionscarves, bandanas, hats, caps, liners, wigstands, alse eyelashes/eyebrows and adhe-sive/remover are available or purchase.

Most wigs need to be adjusted andaltered to t a woman’s acial eatures,

personal taste, style and head size.

“It’s not a matter o just plopping a wigon your head,” Kolze says. “You have toconsider your liestyle, how much main-tenance you want to put in, and yourbudget.”

Wigs with a lace ront, which have longbeen used in lm and theater, look morerealistic than their synthetic counterparts,which are less expensive.

“Some o my clients who go that routesay that their doctors and nurses can’tbelieve they’re even wearing a wig,” Kolzesays. “Te construction is that much better.

But every wig company on the market hasupped the ante today and things are somuch better than they used to be.

“But that’s also why wig prices have goneup. Hand knotted styles look like the hair isgrowing out o your scalp versus those thatare machine made. You pay or a higherquality, but I think you eel more condent.”

Kolze, who is a licensed cosmetologist,also oers wig cleanings, styling, customshaping/trimming, perming, color andhighlights. Nell’s also works with those

who want to donate hair, get makeup tipsor have eyelash application. Eventually shewould like to oer even more services.

“I envision a ull-service salon in theuture,” she says. “I’ll add a mastectomy boutique and oncology massage therapy.I’d also like to oer chemical-ree servicesbecause many clients preer a more naturalapproach to hair care. Non-surgical hairreplacement is also in the works.”

Resources: Ribbon o Hope

A nancial, inormatioemotional resource or i

als with breast cancer in NorthWisconsin.

www.ribbonoope.com

Leroy Butler Foundation

Helps women going through breastreatment obtain the assistance thto ocus on the job o healing venancial impact to their amilies

www.lb36.org

Locks o Love

A public non-prot organizatiprovides hairpieces to nanciall

vantaged children in the United StCanada under age 21 suering roterm medical hair loss rom any d

For hair donation guidelinwww.locksoove.org/donate.

930 W. Mason St., Green BEmail [email protected]

(920) 227-7525 www.nellswigs.com




What’s the dierence between a house and a home? Most peoplehave heard the saying that “Home is where the heart is.” Here atHeartwood Homes Senior Living, not only do we believe in thatstatement, every day we strive to put our hearts into making youeel at home, by the personal care we provide as well as the atmo-sphere o our homes.

Owner Jason Schmitz, R.N., established Heartwood HomesSenior Living more than 10 years ago with a simple vision: to providethe best assisted living and memory care services possible. Ensuringthat our elders live with distinction, independence, personal choiceand respect, we’ve become one o the most experienced and innova-tive providers o memory care in the Fox Cities.

Our homes are licensed as Community Based ResFacilities (CBRF), more commonly known as assisted livinties. We are unique to the industry as we specialize in capeople with all orms and stages o dementia. In act, ‘mcare’ is all we do, in addition to providing compassionate nursing care in a proessionally managed, careully-design

home setting, where individuality is recognized and prrespected.We understand that each person is unique and spec

services each senior requires are never exactly the same. this our “person-centered” approach to living. It allows uschoices about day-to-day living, service and care options. T

730 Lake Park rd., Menasha920-882-8900 • www.lp

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Beautiful outdoor patios, fenced in•

perennial gardens with walking pathsGarden sharing within the community •

Herb and Vegetable Gardens•

Aromatherapy •

Healing Music•

Healing Touch & Massage•

Animal Companionship•

Volunteer Program•

Bridging the Generations (children visits•

Locally and family owned, we know each person•

Professional trained staff on site 24/7•

Best caregiver ratios in the Fox Valley •

Private and companion suites with private baths•

Luxuriously decorated homes•

High-quality, fun and personalized activity •

programsPersonalized, nutritious, “home-style” meals•

Complete medication management•

Highly secured environment to prevent wanderin•

Regular church and prayer services•

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Heartwood Homes also ofers...

“We help maintain the independence and dignity of our Elders and provide the best possible lifestyle and

service options.”

www.HeartwoodSeniorLiving.co

For Care Information • 920.955.3131

Convenient Locations in Appleton and Menash

Jason Schmitz, RN/Own

we help maintain the individuality and dignity o our elders and

provide the best possible liestyle and service options. We accom-modate and strive to make Heartwood Homes Senior Living thekind o place you’d recommend to riends and amily; the kind o place you would be happy to call home.

Our mission and vision are straightorward. We are devoted toproviding the highest quality in assisted living health services by ensuring that our residents reside with the greatest dignity, individu-ality, and comort as possible. We envision that elders truly direct theirown care and make their own decision about how they spend theirtime. A world in which caregivers are highly interactive in choices thatare related to their jobs and the people they care or. Te elders, theiramilies and the sta are part o a ourishing, independent commu-

nity where interaction matters. We encourage a common movementwhere new ways o individualizing care are reely shared.Heartwood Homes Senior Living has two convenient locations

in the Fox Valley: 1413 N. Mason St., Appleton, and 1255 De PereSt., Menasha. For more inormation, please visit our Web site atwww.HeartwoodSeniorLiving.com, or call 920.955.3131.

Reservations welcome920-733-3600

1405 E. Wisconsin Ave. •Appleton www.markseastside.com

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& beer

“We envision that elders truly

direct their own care and

make their own decision about

how they spend their time.”




This month’s question:A concerned individual recently contacted

me with this issue. “My dog lays in our yardall the time. Do I really want to expose herto this [chemical weed treatment]?” I wasdenitely comortable oering this individ-ual an emphatic “no.” We shouldn’t exposeour amily to any chemicals i we can avoidthem. But the journey to organics is dier-ent or everyone both in pace and outcome.

My journey started with inquiry. I’vealways relied on unbiased research whenmaking a decision; land and lawn care areno dierent. Te evidence is signicant as

Nathan Diegelman claries in his article“Poison In the Grass: Te Hazards and

Consequences o Lawn Pesticides.”“Congress ound that 90 percent o •

the pesticides on the market lack evenminimal required saety screening. O the 34 most used lawn pesticides, 33have not been ully tested or humanhealth hazards. I any tests are done,they are perormed by the chemicalmanuacturers, not the EPA.”According to the EPA, 95 percent o the•

pesticides used on residential lawns arepossible or probable carcinogens.

National Cancer Institute repor•

dren develop leukemia six times

oen when pesticides are used atheir homes.Te American Journal o Epidem•

ound that more children with btumors and other cancers had bexposed to insecticides than chiwithout.National Cancer Society and oth•

medical researchers have discovea denite link between atal non-Hodgkins Lymphoma (NHL) anexposure to triazine herbicides (lAtrazine), phenoxyacetic herbici

(2,4-D), organophosphate insect(Diazinon), ungicides, and umiall o which have uses as lawn chTis may be an important contriing actor to the 50 percent rise iover the past 10 years in the Amepopulation.Studies o armers who once use•

these pesticides ound alarmingnumbers o NHL, especially in twho didn’t wear protective clothTis latest nding also proves th•

theory that most danger rom pcides comes through dermal abstion, not ingestion.University o Iowa study o gol •

superintendents ound abnormahigh rates o death due to cancethe brain, large intestine, and prOther experts are beginning to lgolers, and non-golers who livairways, with these same proble

Balancing healthy

lawns withhealthy liestylesBy Todd Rockweit

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[email protected]




On a personal note, my dog, Gruzin,

recently passed away rom cancer. Was hispassing due in part to my traditional chemicallawn care used beore moving to the organicway? Tere is no way to tell or sure, but I willcertainly do everything I can to prevent thisrom happening again. Te actual and anec-dotal research is enough or me, but I respectany individual’s right to choose.

Tere is a reason why the chemical ertil-izer industry has to post yards with warningaer treatments; there is a reason why partso the East and West coasts have banned

synthetic ertilizers; there is a reason why the President appointed a panel to researchthe link between cancer and ertilizers (uselink to view the ull report.), and there isa reason why our guts are telling us “thesechemicals can’t be good.” rust your gut

and the evidence that seems to be mount-

ing against the chemical ertilizer industry.Many respond to the research and theirinstincts by going completely organic.Home owners want a weed-ree lawn, andmost o our customers preer to achievethis the organic way, with organic soilamendments and compost teas. reatingweeds organically does require patience,however, which is why some customerswill choose one or two synthetic weedtreatments i their unwanted plants havegotten out o control and the lawn perhaps

requires a “rescue.” We step in then withan organic application, a ollow up whichlessens the eects o the chemicals they puton the soil. Tis approach oers custom-ers a reasonable compromise on the roadto a more sustainable and healthy uture.

Ultimately, we are committed to aour customers in their move towardics and respect each person’s journ

I you have a question regardingland care, eel ree to email or call knows, your question might end upmonth’s Q&A article.

o read Nathan Diegelman’s artientirety, reer to this link: http://w

com/elawn.htm.Te President’s cancer panel’s 2

report may be viewed in a PDF at: nci.nih.gov/advisory/pcp/pcp08PCP_Report_08-09_508.pd

Te President’s cancer panel Wehttp://pcp.cancer.gov.

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odd and ara Rockweit ao Backyard Organics, LLCsin’s rst organic land caraccredited by NOFA, one onizations in the country tha

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yard Organics also supplies organic weed and a variety o natural and organic pest either in bulk and/or ready-to-spray bottlemore about our products and services or i ylike to submit a question please visit us at

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“According to the EPA, 95 percent o the

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As we button-up our homes or the season, wecreate the ideal setting or some good old ash-ioned aromatherapy. And the longer we’re in this

ideal setting, the more aware we become o the need orsome rereshing aromas. (Nothing puts a grimace on theace quicker than an unhappy olactory.)

Some may view aromatherapy as a lot o u with littlesubstance, but that “u” is a science which propagatesbillions o dollars in revenue or a variety o industries.Among household and personal cleaning products alone,our noses have more inuential buying power than we

may realize.Tere are a variety o products available and an endless list o scents

to choose rom solely or the purpose o enhancing the bouquet o our living space. Among all o those options, there is one that’s oenoverlooked and so worth considering — essential oils.

Essential oils are highly concentrated plant extracts and eachplant provides its own impressive list o benets and uses. Forexample, lemongrass oil is proving notable results in ongoingresearch or cancer prevention. Marjoram, the very same herbound in most kitchen cupboards, is a great muscle relaxer (in oilorm) due to its vasodilator properties.

Setting medicinal uses aside, essential oils provide clean-burn-

ing scents. Cheaper-grade candles achieve the same eect, butthese also put waxy oil residues, soot and perumy chemicals intothe air and lungs. So be cautious when making your aromatherapy purchases. ake time to read the label. “Fragrance oil” is by nomeans the same as “essential oil.” Fragrance oils may have the scentyou’re looking or, but they also have more mystery additives thanyou bargained or.

Aromatically releasing the essence o nature’s bounty is as easy as ipping a switch or striking a match. Diusers are wonderulcontraptions designed or this very purpose. Electric diusers

and simmering pots are easy enough to ll up, plug in the switch. But don’t orget to shut them o! I you praesthetics o candlelight (while saving a watt or two)diusers are the route to go. Te reservoir typically holdswater to outlast the burn-time o the candle and the candlextinguishing (unlike electric diusers, which may scorch when the reservoir dries up). Regardless o which type oyou choose, once the diuser’s reservoir is lled with water

just a ew drops o essential oil releases those natural sceyour home.

Citrus oils (lemon, orange, graperuit, etc.) are typically

the lesser expensive oils and deliver a crisp, rereshin(Tey’re also great in the kitchen or cutting through lmbuild-up.) Tese oils blend well with herb, spice, oral a(tree bark) oils. Seasonal combinations such as orange anmon in the cooler months can subtly enhance holiday geters or lend to the coziness o quiet times. In early sprin“cabin ever” sets in, citrus, jasmine and spearmint, or citany o the oral and mint oils, are a welcome combinatitype o blend is light and invigorating, just what one mighthelp shake o those winter blues.

The sense(and cents)about scentsBy Jane Hestnes, LMT, APP




Stress ades, tensions melt, muscles release...

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The integrative use of various massage techniquespersonalizes each session for each client, from infancy on up.

Located at Panache Salon and Spa

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Providing therapeutic relief from:

“I’ve been seeing Cheryl for 4 weeks and feel like a new person. Te headaches are gone.” Marie, Denmark, WI

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It feels wonderful to be able to do things haven’t done for a long time …without th

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www.currentphysicaltherapy.coIn plan or most insurances.

Physician reerral oten not needed.

Y

o u ’ l l a l w a y s n d e x p e r i e n c e d , p e r s o n a l i z e d c a r e f o r y o u r c h r o n i c p

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From calming and soothing to upliing and invigorating,aromas can subtly yet eectively transorm your personal environ-ment. So even with windows locked down and household odorslocked in, you can breathe easy knowing that something scent-sational is just a ew drops away.

“Essential oils are highly

concentrated plant extracts

and each plant provides

its own impressive list o

benets and uses. For example,

lemongrass oil is provingnotable results in ongoing

research or cancer prevention.”

Jane Hestnes, LM, APP, is the owner o “A ension” Decit Massage Terapy,LLC, providing services at Panache Image Consulting, 110 S. Joseph St., Appleton.

Jane is a licensed massage therapist (WI Cert. #3443-146), with extended studiesin “Repetitive-Use Injury echnique,” massage protocols or Post-raumatic StressDisorder (PSD), and an associate Polarity practitioner. For more inormationvisit www.atensiondecitmassage.com, or call 920.358.7059.




As temperatures drop and leaves change color, it isstart thinking about prepping your lawn and garthe winter and next spring. What are you to do

allen leaves? Is it too late to start a compost pile? Does c

“work” over the winter? When should you apply natural esuch as compost or manure? Tese are a ew o the many tthink about as summer comes to a close.

Leaves can be used in many dierent ways. Tey can be cand saved or uture composting. Tey can cover up a compost pile or the winter. Leaves should not be placed dir

Begin prepping

now or springlawn and gardenBy Sarah Everson




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a garden, however. Because leaves are a carbon source and requirenitrogen input as they decompose, they will take nitrogen rom the

garden soil. Essentially the leaves rob the garden soil o its nitrogenwhen they are removed in the spring. An acceptable alternative isto rototil the leaves into the soil immediately so come spring all thenutrients rom lea matter decomposition remain in the garden.

Untended leaves contribute to green algae blooms when they get into the storm drains as part o street and lawn runo (www.renewourwaters.org). Mulching the leaves into the grass is apopular and eective habit to maximize replenishment o soilnutrients while reducing harmul runo. Mulching is as simple asmaking several passes over the lawn with your lawn mower willchop up the leaves and integrate the particles into the grass. Aera winter o decomposition, the lea pieces help your spring grass

grow green and strong. Don’t orget to remove leaves rom guttersand storm sewer outlets, too. Tese can be added to your compostpile or mowed into the lawn.

Fall is the perect time to collect “browns” or composting.Te most abundant “brown” during the autumn is lea material.Other compostable “brown” materials are wood chips, paper andcardboard. “Browns” such as leaves are easy to store and helpcontrol odor in a compost pile. Leaves can be stored in garbagecans or bags or simply piled beside your compost heap or easy access. Remember to keep a ratio o 2 to 3 parts “browns” to 1part “greens” in the compost pile. “Greens” include grass clippingsand ood scraps such as egg shells, banana peels, coee groundsand vegetable scraps. “Browns” break down slowly counteracting

the rapid break down o “greens.” Bulkier, drier “browns” also helpto keep air in the pile keeping the process o digestion aerobic.Anaerobic digestion, on the other hand, creates odor problems.

As environmental temperatures drop, the composting processwill slow down. Piles smaller than 3’ x 3’ x 3’ (a cubic yard) aremost aected by cooler weather. But never ear! Compost mate-rial can still be added to piles even i they are rozen. Once springreturns, the pile will heat up again and material added during thewinter will begin composting.

Fall is the perect time to apply nutrient-rich natural ertilizers toyards and gardens. While manure-ree compost is sae to apply any time o the year, manure should only be spread in the drier all season

because it contains potentially harmul bacteria that may contaminategarden produce i used during the growing season (http://hort.uwex.edu/articles/saely-using-manure-garden). Applying natural ertiliz-ers such as manure or compost beore the snow alls allows nutrientsto work into the ground. Once the rost clears in the spring, the addednutrients are readily available or growing plants to use.

Sarah Everson is the business manager or Compost Joe’s Premium Soils and Organics, a private composting acility located between Fond du Lac and Oshkosh.Sarah also oers seminars and private classes on composting. For more inorma-tion, visit www.CompostJoes.com or call 920. 921.6223.

“Fall is the perect time

to collect “browns” or

composting.”




Many restaurants, both local and national, oer seniordiscounts such as a ree cup o morning coee, 2 or 1menu specials, early-bird discounts, special senior menus

or a percentage o the total meal. It is important to ask about seniordiscounts beore ordering because the discounts are not alwaysadvertised.

Oen restaurant chain employees are trained not to suggestthe discounts or senior menus because o age sensitivity. Tere-

ore most restaurants will not apply the available senior discountsunless a request is made.

Senior Discounts Include:

How seniorscan save moneyBy Desiree Janelle

RestaurantsApplebee’s: 15% o with•

Golden Apple Card (60+)Arby’s: 10% o (55+)•

Big Boy: discount varies by •

location (60+)Boston Market: 10% o •

(65+)

Burger King: 10% o (60+)•

Chili’s: 10% o (55+)•

CiCi’s Pizza: 10% o (60+)•

Culver’s: 10% o (60+)•

Denny’s: 10% o, 20% o •

or AARP members (55+)Dunkin’ Donuts: 10% o or•

ree coee (55+)Fuddrucker’s: 10% o any •

senior platter (55+)

Golden Corral: 10% o (60+)•

Hardee’s: $0.33 beverages•

everyday (65+)

IHOP: 10% o (55+)•

KFC: ree small drink with•

any meal (55+)Krispy Kreme: 10% o (50+)•

Long John Silver’s: various•

discounts at participatinglocations (55+)

McDonald’s: discounts on•

coee everyday (55+)Mrs. Fields: 10% o at•

participating locatio(60+)Sonic: 10% o or re•

beverage (60+)Subway: 10% o (60•

aco Bell: 5% o; re•

beverages or senior

Wafe House: 10% o•

Monday (60+)Wendy’s: 10% o (55•

TravelAlaska Airlines: 10% o (65+)•

Alamo: up to 25% o or•

AARP membersAmerican Airlines: various•

discounts or 65 and up(call beore booking ordiscount)

Amtrak: 15% o (62+)•

Avis: up to 25% o or AARP•

membersBest Western: 10% o (55+)•

Budget Rental Cars: 10%•

o; up to 20% o or AARPmembers (50+)Cambria Suites: 20%-30% o •

(60+)Clarion: 20%-30% o (60+)•

Comort Inn: 20%-30% o •

(60+)Comort Suites: 20%-30% o •

(60+)Dollar Rent-A-Car: 10% o •

(50+)Econo Lodge: 20%-30% o •

(60+)Enterprise Rent-A-Car: 5%•

o or AARP membersGreyhound: 5% o (62+)•

Hampton Inns & Suites: 10%•

o when booked 72 hours inadvanceHertz: up to 25% o or•

AARP membersHoliday Inn: 10%-30% o •

depending on location (62+)Hyatt Hotels: 25%-50% of (62+)•

InterContinental Hotels•

Group: various discounts atall hotels (65+)Mainstay Suites: 10% o with•

Mature raveler’s Discount

(50+); 20%-30% o (60+)Marriott Hotels: 15% of (62+)•

Motel 6: 10% o (60+)•

Myrtle Beach Resort: 10% o •

(55+)National Rent-A-Car: up to•

30% o or AARP membersQuality Inn: 20%-30% of (60+)•

Rodeway Inn: 20%-30% o •

(60+)

Sleep Inn: 20%-30% o•

Southwest Airlines: v•

discounts or ages 65up (call beore bookidiscount)railways ransporta•

System: various disco

or ages 50 and upUnited Airlines: vari•

discounts or ages 65up (call beore bookidiscount)U.S. Airways: variou•

discounts or ages 65up (call beore bookidiscount)




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For more information please

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availableforPhysical,OccupatandSpeechtherapy.

• Innetworkwithover35insuracompanies.

Retail and ApparelBanana Republic: 10% o •

(50+)C.J. Banks: 10% o every •

Wednesday (60+)Dress Barn: 10% o (55+)•

Goodwill: 10% o one•

day a week (date varies by location)

Hallmark: 10% o one day a•

week (date varies by location)

Kohl’s: 15% o (60+)•

Rite Aid: 10% o on•

uesdays & 10% o prescriptionsTe Salvation Army Tri•

Stores: up to 50% o (55+)Stein Mart: 20% o red•

dot/clearance items rst

Monday o every month(55+)

AMC Teaters: up to 30%•

o (55+)Bally otal Fitness: up to•

$100 o memberships (62+)Busch Gardens ampa: $3•

o one-day tickets (50+)Marcus Movie Teaters:•

Young at Heart Fridays $4

beore 7 p.m.

U.S. National Parks: $10•

lietime pass; 50% o addi-tional services includingcamping (62+)Regal Cinemas: 30% o •

Ripley’s Believe it or Not: a•

% o one-day ticket (55+)SeaWorld Orlando: $3 o •

one-day tickets (50+)

Cell PhoneDiscounts

A&: Special Senior•

Nation 200 Plan $29.99/month (65+)Jitterbug: $10/month cell•

phone service (50+)Verizon Wireless: Verizon•

Nationwide 65 Plus Plan$29.99/month (65+)

MiscellaneousSuper Cuts: $2 o haircuts•

(60+)$1,000 to $1,900 per month•

with Veteran Benets orHealth CareFree Lie Line, income•

restrictions apply contactlocal Senior CenterFree Admission Wednes-•

days 6-8 p.m. Neville

Public Museum

Desiree Janelle is president and ounder o Te White Hare, a ree assisted living reerral service dedicated to nding the perect solution or your retirement needs.From assisted living, home health care, memory care and independent living options, Te White Hare is available seven days a week to assist you by elimi-nating the conusion and time-consuming process o locating senior care options.For more inormation, call 920.883.9590, e-mail [email protected] or visit www.thewhitehare.org. A hare symbolizes a service to others, good listener,moving orward, good luck and prosperity.

Activities & Entertainment




Dr. William J. wohig, IBDM, DDS,

lives by two simple rules: First, dono harm. Second, think globally,not locally.

“Tat simply means that I will take asmany measures available to protect andimprove my clients’ health, and I alwayssee the big picture,” wohig says. “I believemy clients and I share the responsibility toreach their health goals.”

wohig’s approach to dentistry isboth holistic and biological. A biologicalapproach is a blend o clinical practice,

sound scientic knowledge and the tradi-

tions o natural healing. Biological practi-tioners like wohig try to nd the systemiccauses o illness. He avors the least inva-sive, least traumatic and least toxic meanso diagnosis and treatment to support thebody’s natural ability to heal itsel.

“Te relationship between your oralhealth and physical health is most oenoverlooked and conditions go undiag-nosed. But everything that happens in yourmouth aects your body and vice versa,” heexplains. “Your teeth and gums can induce

illness in the rest o your body i n

erly treated, so let’s prevent diseas just treat the symptoms o an illneswohig Dental oers such ser

oxygen/ozone treatments, sae mremoval, non-surgical periodontal advanced esthetic and cosmetic dminimally invasive dentistry or adchildren and in oce or at homeing. Dentures, partials, crowns and mercury-ree composite llings, with a highly trained hygienist insome o the most advanced tre

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or periodontal disease, xylitol education,nutritional and medication consultations,and oral cancer screening are also options.

wohig, DDS, graduated rom MarquetteUniversity Dental School in 1976. He hascontinued his education, later earning a

degree in naturopathic medicine as well asan advanced degree in Integrative Biologi-cal Dental Medicine.

“Tere were many things in the eldo dentistry that I questioned all thoseyears ago, including the use o uoride

and amalgam (mercury) llings,” he says.“For more than 15 years I have not usedamalgam llings and did not place many beore that.”

“My training has provided me theopportunity to oer the most advanced

treatment or sae mercury removal, treat-ment that extends above the standard o care prescribed by the powers that be. Wealso have removed all uoride treatmentsdue to lack o evidence that this chemicalhas more benet than is a health hazard.”

I you’d like to experience a re

approach to dental care, with yohealth in mind, visit wohig DenE. Ann St., Weyauwega. For mormation, visit [email protected], o920.867.3101.

“There were many things in the

eld o dentistry that I questioned

all those years ago, including the

use o fuoride and amalgam (mercury)

llings,” he says. “For more than 15

years I have not used amalgam llings

and did not place many beore that.”




Having recently allen o my bike, in my drivewations arose as to where my mind was. Plannweekend perhaps? Te grocery list? o grill dinn

out to eat? One thing was evident. I was not paying attenwhat I was doing. At least not until I hit the cement. My mnot in the present.

Sometimes we need a wake-up call to remind us to stop wrapped up in what’s coming next and just ocus on and epresent moment. Meditation is a wonderul tool and praccan help you stay grounded in the present. One way to beis to concentrate on your breath.

ake a ew moments right now, to just close your eyes (breading the instructions rst!) and pay close attention to w

are eeling as your breath enters and exits your body. Abreathing rom your chest, does the breath eel “high” or your throat? Or are you able to eel the breath all the wainto your stomach?

Trough the regular practice o meditation, a person chow to breathe properly. Tis can help immensely in stressations where it is very common to hold one’s breath or

very shallow. Have you ever been nervous and taken a coupbreaths to calm yoursel? Anyone who took speech clparticipated in competitions in high school can probably ber being nervous and having a coach or teacher tell thema couple deep breaths.

Tere is something to this advice. According to the Te Medical School Family Health Guide Web site, deep breathhelp to lower and even stabilize blood pressure as well as sheartbeat. Committing to even just 5 to 10 minutes a daybreathing can help you eel more relaxed and less stressed

Meditation allows you to concentrate on your breatcommon practice when meditating and you notice you’vethinking about something, is concentrating on your bbring you back to centeredness and a eeling o being grBreathing exercises help you to concentrate on what is ha

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Meditationhelps keep yougrounded inthe presentBy Wendy Fahrbach




here and now, bringing you into the present moment.As you become more amiliar with using your breath to center

yoursel in meditation, there comes a point when you will eelcomortable incorporating this into your daily lie. When experi-encing stress, rustration or anger, you can take a ew deep breathsand really “eel” your breath coming into as well as leaving yourbody. Tis triggers your mind to be in the present, which can helpyou adjust your attitude with the current situation.

Meditation oers many lessons in its practice that have enor-

mous benets in daily lie. Concepts such as acceptance, grati-tude, being present, and kindness are wonderul to experience inmeditation. Tere are many dierent styles o meditation you canlearn to enhance your ability to eel these emotions. One commonbenet many people eel is when these abilities translate into theirdaily lie to help them be, in general, more at ease.

Te ancient, tried and true practice o meditation has helpedpeople around the world commit to themselves. It also helpspeople to become comortable spending time alone, in silence.You may nd that as your meditation practice grows and matures,you crave the solitude and peace o mind brought by meditation.Your inward journey may just be starting, but the outward results

you’ll experience could be amazing!Wendy Fahrbach is the ounder o Brown Dog Meditation and Wellness Center in Green Bay. Individual sessions as well as group classes are oered in medita-tion, creativity, joy, peace, and mind-body wellness. Wendy is currently pursu-ing teacher certication in Primordial Sound Meditation through Te ChopraCenter in Carlsbad, Cali. For instruction inormation, or just to talk, pleasecontact Wendy at [email protected] or 920.621.4593.

Touch the Lives of Others… Become a Massage Therapis• Incorporating over 25 years of holistic health,

nutrition and community outreach into our progra

• Full-time or part-time options available!

• Federal Financial Aid for those who qualify!

• General public classes – such as Yoga, Tai Chi and holistic health focused on self-care and awareness.

See our 2011 Catalog and Open House schedules – v

www.BlueSkyMassage.com

De Pere 920-338-9500

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Studying Cuong Nhu OrientalArts oers many benets oo all ages: depending on th

vidual, children as young as 5 and70s can gain many helpul skillgreat workout, get in shape and mtness. Cuong Nhu integrates 7 dmartial art styles: Aikido (Japan),(Greece & United Kingdom), Judo Shotokan Karate (Japan), ’ai Ch(China), Wing Chun (China) and V(Vietnamese).

Taste the Difference Experience Dairyland’s Best – Lamers Dairy

• Reusable glass bottles give our milk a cleaner, fresher taste, with lessenvironmental impact.

• Farmer certified to containno artificial hormones.

• Find glass bottles at many retail locations,or visit Lamers Country Store.

Lamers Dairy & Country Storeoff Hwys. 441 & CE

N410 Speel School Road

Appleton • 920-830-0980

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Cuong Nh

martialarts is oreveryoneBy Parnee Paras, LPN, LMT, B




Te ounder o Cuong Nhu, O’Sensei NgoDong, developed it into a complete martialarts that encourages students to bringmore meaning to their lives by improvingtheir personalities and develop themselvesphysically so they may positively contributeto society. O’Sensei said Cuong Nhu is theArt o Love by having an open heart, openmind and open arms. He believed in liing

the spirits o the people up.Philosophy is a strong part o CuongNhu. We ocus on a general philosophy o sel-discipline, respect or sel and others,humility, patience, being honest and havinghigh moral character. Te martial arts

philosophy that we teachocuses on how to judge asituation, when and when notto ght, how to hit, where tohit, what to hit with, typeso weapons to deend with,dealing with multiple attack-ers, etc.

Being sae in class and

having un are also impor-tant aspects o our curric-ulum. For example, whenwe workout, includingduring sparring drillsand sparring, we

emphasize saety by using light communication, having the right especially while sparring. We alson learning rom each other rathcompeting with each other.

Many people say they eel mordent, more t, gain valuable selskills and have a lot o positive expwith Cuong Nhu. Members are

over the United States, including tional members in Germany and

“Without philosophy and maturity, a martial artist istrained street ghter.” - Ngo D

Parnee Paras, LPN, LM, BS, owns RHealing & Martial Arts, LLC, 510 Eas

sin Ave., Appleton, where she is com providing quality healing and m or people o all walks o lie in ounity. She oers massage therapy, breCuong Nhu Oriental Martial a botanical sanctuary store withsustainable products rom reputanesses throughout the United Statestudied practical nursing, massagbreath work, Cuong Nhu Orienta

Arts and English literaturee-mail list, nd her on Facereceive monthly special oe

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or sel and others, humility, patience,

being honest and having

high moral character.”




A

s the days grow shorter, the nights get colder ashed their leaves, people can still look orward to

or apples, costumes and sweet treats to help ushewinter season. Halloween is ast approaching. Kids are pictheir costumes and parents are buying candy and decorathouses with ghoulish creatures and cobwebs. I your skin ing to eel a bit ghoulish, too, it’s time to give a little LCace. And what better way to usher in the holiday seasontry out a mask. Facial masks can do wonders or your skin you the complexion you want or the holidays.

With the changing o the seasons, your skin will change as as your body needs dierent clothing to protect it against thing weather, your skin needs a dierent skin care regime erly protect it rom the elements. By adding a acial mask apponce a week, you will deep clean pores, help skin retain its na

balance, and stay moisturized in the drying winter weather.Contrary to popular belie, acial masks are more than j

tricks that women do in order to try to get their “beauFacial masks can be soothing or energizing, and the actirituals oen involved with applying a weekly acial maskan eective stress reliever. Most masks are both moisturizdeep cleaning. Tis allows the pores in the ace to be cdeeply, which gets rid o trapped dirt and oily build up. Aally, masks help bu o the dull and lackluster top layerskin cells. Once the dead skin cells have been removed, ywill look tighter and more brilliant. Te use o a weekly accould also reduce the look o ne lines and small wrinkles

Most masks are going to be thick like clay and in acmasks are clay based. Clay is a very benecial beauty trick. Rclay is one o the best cosmetic clays. It is a very ne ancithat comes rom deep below the Atlas Mountains in Mohas been used or more than 1,400 years cosmetically. Rclay has an extraordinary power o absorption that makeseective than other clays or cleansing, detoxiying andskin treatments. Tis clay contains higher percentages o simagnesium along with potassium and calcium than othTese elements aid the detoxication process, which can i

Try a acial mask

or a beautiulcomplexion thisseasonBy Caitlin Brotz




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clay can prevent the development o skin disease. When you age,your body isn’t able to produce a sucient amount o mineralsand you need to nd other sources to get these essential miner-als. Te depletion o trace minerals can result in brittle nails, lack-luster hair and ragile bones. Rhassoul clay helps to replenish thedepleted minerals.

When Rhassoul clay is used as a mask it can help to restore skinelasticity, remove dead skin cells, unclog pores and prevent skindrying. It also reduces akiness and dryness while improving clarity,elasticity and texture. Te Rhassoul clay mask will help to eliminate

excess oil, dead skin cells, sebum and dirt. It will also leave yourskin eeling smooth and moisturized. And since it has antimicrobialproperties, this clay is perect i you have skin blemishes.

Ubtan is another acial mask to try, although it is not clay. Ubtanis a creamy delight or your skin and its name is derived romthe Hindi name or beauty mask. Ubtan is a very old recipe ora acial or body mask, which uses turmeric and chickpea ower.Ubtan usually contains other ingredients such as ground nuts orlentils, Ayurvedic spices, cinnamon, mustard seed, sandalwood,owers, cream, and nut pastes (such as almond or cashew). Ubtanis a powerul exoliating treatment that stimulates the underlyingtissues o the skin. It is used in India as a beautication ritual beoremarriage. Te treatment serves as a soap-ree, antiseptic cleanser,

it increases circulation to the skin and helps heal damaged skin.Additionally, it helps reduce the occurrence o blackheads andpimples. Ubtan can be used daily to cleanse and exoliate sensitiveskin and skin aected by eczema and psoriasis.

Masks should be applied to a reshly cleaned ace that has beenrinsed with warm water. Tis will allow the pores to open andhelp it work. When you put your mask on, eel ree to lie downand relax. You can play music, read a book or watch your avoriteV show. Most masks should be applied or 15-20 minutes beorebeing washed o. Finally, when it is time to rinse the mask, doso in cold water. Tis will help close the pores, protecting themagainst oil and dirt, and also energize your ace.

When you decide to use a weekly acial mask routine, you aremost certain to eel the good eects o it later down the road. Youcan keep your ace looking healthy and your complexion havinga brilliant glow. And when you are done with your acial mask you won’t want to hide your radiance behind a Halloween mask.Enjoy bobbing or apples, trick-or-treating and carving your jack-o-lanterns. And, o course, your beautiul complexion.

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Caitlin Brotz is president and owner o Olivu 426, located at 511 N. 8thSt., Sheboygan, or online at www.olivu426.com. For more inormation, call 920.783.0809.




According to the Parkinson’s DiseaseFoundation, as many as 1 millionAmericans live with the disease.

Tis is more than the number o peoplediagnosed with multiple sclerosis, muscu-lar dystrophy and Lou Gehrig’s diseasecombined.

Patients living with Parkinson’s dealwith various symptoms such as impairedbalance, tremor, slowness, stiness, mufedand soened voice, depression, mood andmemory problems, sleeping problems

and atigue. Because o the combinationo these symptoms, Parkinson’s patientsstruggle with movement, shufe their stepsor appear stooped over when walking orstanding.

A physical therapy/exercise programdubbed the Big program was developedand is used worldwide, teachingParkinson’s patients to use exaggeratedbody movements to help stop the negative

changes that happen inone’s body.

Big patients meetwith their physicaltherapist or one hour,our times a week or16 visits. Trough theprogram, therapiststeach the patients tomove at a high intensity,increase the way they move and their rangeo motion.

Oen compared to accelerated tai chi,the Big program is an adaptation o the LeeSilverman Voice raining (LSV) LOUDmethod, which was created to help improveParkinson’s patients’ voice and speech. Teprogram includes repetitive, exaggeratedmovements to increase dopamineproduction in the brain and recalibratemuscle unction. It requires large amplitudeand high-energy movement, and patients

are expected to do these exercisesday or the rest o their lives.

When patients are able to ‘thithey no longer eel internally quiet Although not every Parkinson’s pagood candidate or the program, thare eligible have a aster gait, biggbetter balance, improved trunk and exibility, and an increased rmotion in joints.

Te Big program creates a new sor the Parkinson’s patients and them to walk with a more normusing these techniques. Te end g

give patients new ways to do thethings in lie they’ve always done, aewer restrictions.

Kimberly Karrmann, P, is an associate prat Neuroscience Group. Neuroscience Grthe Big program, where physical therapwith patients to help them recognize whatand abnormal movement and then by ingrains these large amplitude movements automatic ways o moving. For more invisit www.neurosciencegroup.com.

Big program

helps Parkinson’spatients’ voiceand speechBy Kimberly Karrmann, PT

“When patients are able to ‘think big,’ theyno longer eel internally quiet or small.

...those who are eligible have a aster gait,

bigger steps, better balance, improved

trunk control and fexibility, and an

increased range o motion in joints.”




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Rolng® Structural Integration isa transormative bodywork andsomatic education system designed

to align and balance the body. By address-

ing and releasing restrictions withinconnective tissue called ascia, Rolng® SIencourages the body to heal itsel. Becausethe road to a more exible, mobile, pain-ree existence is actually a holistic processand not a magic pill or quick x, a bit o mystery enshrouds the work.

People seek Rolng® Structural Integra-tion (SI) or varying reasons. Some wantto nd relie rom chronic pain or increasetheir exibility and mobility. Some wantbetter posture. Some want to deepen a

spiritual or movement practiceothers want to heighten bodily awAnd then there are those who stuck in their lives — something is

or change —but they do not knowhere to begin. For whatever thethat people seek Rolng SI, the dtransormation is a common threa

Many Rolers™ will help potentiadetermine i Rolng® SI is right by oering a complimentary ction. Te consultation is an opportdiscuss personal goals, review bodyclariy expectations and answer antions. I a client decides to procRoler and the client will set an in

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or the work. Some clients know right away that they want to systematically unclutter

their bodies and clear body history, so they decide to commit to ten or more sessionswhile others just want to dip their toes intothe pond and commit to a single session.

Once the initial consultation is complete,the Rolng® SI process — which actually began the moment the client contacted theRoler — advances to the actual bodywork session. Rolng® SI sessions begin with abrie check-in and assessment o a client’sstructure and unction. Tis usually involvesbreathing, liing arms, doing knee bends,

walking or other movements. Tis assess-ment claries goals, marks progress and helpsto plan subsequent sessions. Te client thenlies on a padded table or sits on an adjust-able bench while the Roler uses her hands,arms and bodyweight to put slow, sustained

pressure in certain directions on the tissue o the client’s arms, legs, ront and back. Direc-

tional pressure helps to reposition ascia, takeslack out o an area, or release restriction.

Troughout a Rolng® SI session, theclient is very much an active participant inthe process. For instance, while working onthe shoulder, the Roler may encourage theclient to breathe into the sides o the body or to stretch the arm overhead. A Rolermay also use slow guided-awareness work to acilitate more ecient and aligned move-ment or ocus on better breathing. A clientis strongly encouraged to be ‘present’ at all

times during a session while at no time is thisclient asked to go beyond his or her level o comort. A Roler who eels that her client is‘checking out’ or bracing against a particularstroke speed or depth o pressure will adjusther approach to meet the needs o the client.

Slowly and systematically, the Rolewith the client’s nervous system to abody to repattern itsel at a pace thattive and comortable. Tis coordinatencourages reeducation and reprogro the body’s movement patterns.

Aer the session, the client is askpresent and aware o his or her bodrespond to any needs as they arise. D

plenty o water, going or a walk, oa warm bath is recommended. o pand anchor new changes rom the the client is oen given ‘homewororm o movement explorations or aged to journal about any awarenrealizations that may have suracclient then leaves the session integrprepared to explore a world o newbilities in moving, standing and bei

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What’s the rst thing that comesto mind when you think o healthy bones? Not surprisingly,

most would say calcium. Te label on youravorite cereal now reads “more calcium orhealthy bones!” and nearly everything romorange juice to cookies is now ortied withcalcium. Antacids are even marketed ortheir bone-building calcium. Many doctorsinstruct their emale patients to take supple-mental calcium daily.

So i we’re a nation o calcium-lovers,why do we have some o the highest rates o osteoporosis in the world (about 30 millionAmericans)? Factors like inactivity and

genetics play a partin the developmento this “silent killer,”

but shockingly, the most overlooked actoris… too much calcium!Healthy bone consists o a dozen dier-

ent vitamins and minerals like potassiumand chromium, and also need coactors likeessential atty acids and Vitamin D or theirassimilation. Te problem lies in that the

very oods people consume most oen to gettheir calcium are oen severely lacking inthese equally important minerals. Betweencalcium supplements, ortied processedoods and a diet high in pasteurized dairy

and low in whole oods, our bodangerously out o balance.Let’s look at some examples:

MilkJust like human breast milk, raw cis rich in vitamins, minerals, enzymprobiotics. However, the pasteurizahomogenization processes destroyall o them, leaving behind large ao calcium with inadequate amounessential vitamins and minerals nto promote proper balance and ab

in the body. Te inerior synthetic VA and D that are sometimes addewards do little to help.

Interestingly, the countries that cthe most milk (USA, Australia, Swiand the UK) have the highest rates oporosis in the world. Te countrconsume very little milk (China, PolJapan) have the lowest rates o the d

HazelnutsAn ideal bone-strengthening ood

nuts contain a nearly perect balanessential vitamins and minerals. Tare higher in calcium than almost aood, with an ideal 1:1 ratio o cmagnesium. While they do not Vitamin D, they supply the at-solumins and essential atty acids nto utilize Vitamin D rom the sunabsorb and transport the calciumnature intended.

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What happens biologicallywhen there is imbalance?In order to absorb calcium, we rst musthave our “gatekeeper,” Vitamin D. VitaminD is unusable until it is activated rst by the liver, then by the kidneys. Only thencan it allow calcium to pass rom the intes-tines into our bloodstream to be usedby the body. When too much calcium isconsumed, our bodies will intelligently stopthe 2-step activation process o Vitamin D,

allowing the excess calcium to pass throughunabsorbed. Tis protective act, however,leaves our bodies with no Vitamin D untilour calcium consumption is lowered.

In men, the prostate is then le vulner-able, as Vitamin D serves as its mainprotector. Tis explains why the men whoconsume 2-3 servings o pasteurized dairy per day have a 34 percent increased risk o prostate cancer.

Vitamin D is necessary or the devel-opment o bones and teeth; regulating

heartbeat; prevention o breast and coloncancer, osteoarthritis and osteoporosis;thyroid unction and the immune system.

Other nutrients, like magnesium andVitamin K, are responsible or transportationo calcium. When these nutrients are absent,calcium is unable to be properly carried to thebones and teeth. It instead lodges itsel in theso tissues, such as the arteries, joints, andskin. Te hardening (calcication) o arteriesis known as arteriosclerosis and is a leading

cause o high blood pressure and eventu-ally stroke/cardiac death in America. Peopleas young as their 20s have painul calciumdeposits surgically removed rom their jointand skin tissue. Research has also shown thatmagnesium deciency will cause calcium tobe misdirected into kidney stones.

In a world overrun by “Got Milk” ads,our bone health inevitably depends uponeducating ourselves. When we ignorethe hype and advertisements and insteadcreate a nutritionally rich and balanced

environment in our bodies, we wstrong, durable bones or years to c

Recommended reading: “Te Lie: What Your Doctor Doesn’Could Kill You,” Robert Tompsowww.realmilk.com; Te Weston AFoundation, www.westonaprice.or

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What is consciousness and how can it aect our healthand wellness at all levels o our being?

In search o the answer, I had the opportunity tohave a conversation about consciousness with Paul Rademacher,the executive director o the Monroe Institute. Te Monroe Insti-

tute is dedicated to the exploration o and research in humanconsciousness.Rademacher began our conversation by stating, “Tere is a global

awakening o humanity that is taking place in our world. Tere issomething happening rom an evolutionary aspect in the worldthat has everything to do with human consciousness; and there are

a number o aspects to this evolution.”“Humanity has come through at a time where, through

culture, we have developed the le side o the brain (thelinear side) and have reached the limit o that development,”“Tis can be seen throughout our society in the structures

built to support and encourage the development o the le bare now seeing the wear and tear on these structures as wethe capacity o le brain development. Te societal hallmaroverdevelopment o the le brain is the unrestrained indivwith no connection to each other or the world around us.”

“Te next step in this evolution is to bring together

Ordinary People, Extraordinary Perceptions Are we more than our physical bodies? Find out for yourself!

Paul RademacherExecuve Director of The Monroe Instute

For over 30 years, The Monroe Instute has been a leader in

consciousness exploraon. Paul will talk about his personal story

provide an overview of TMI’s methods and research, and let you

experience TMI’s unique auditory technology.

There is no charge for his presentaon, but a suggested donaon of $10 is gratefully accepte

For more informaon on this and Paul’s other talks and workshops, please visit

the Wisconsin Local Chapter of The Monroe Instute at tmiwisconsin.com

Saturday, October 8, 2011, 7:30-9:00 p.m.

Lawrence University Conservatory – Harper Hall

420 E. College Ave., AppletonRecepon to follow

How expandingconsciousness aects

your wellbeingBy Bob Reber




(logical, linear) and right (creative, intuitive) sides o our brainswith a synergy that develops between them and without dominanceby either o them.”

“Another aspect to this evolution o human consciousness is orus to understand that the physical reality is not the only reality toexplore. Te physical can light up with mystical magical light thatmost do not recognize, yet there are just as magical illuminations o dimensionality that can be explored as well. When we recognize thecapacity o human perception we should explore those other percep-tions as well. It is this exploration that holds the key to the uture o

human consciousness and the direction in which it will evolve next.”

But what exactly is human consciousness?“Tis is the undamental question o our time,” Rademachercontinued. “Tere are two levels that we need to examine. Te rstis the sentient consciousness. Tis is the idea that i something hasthe ability to eel, then it has a level o consciousness. Te secondlevel is when the entity (individual) becomes aware that they areaware; and it is this second level that has captured the imaginationo the scientic community and is now being researched.”

But how does this apply to our daily lives?“Most people spend large portions o their day living in the rst

level o consciousness. Tey are having sensory experiences butnot always aware that they are having them,” he stated. “It’s whenthe individual wakes up and says, ‘I’m aware that I’m aware’ andthey enter the second level o consciousness. Tis is what scientistsare now calling the ‘bing.’”

“When this sudden awareness o being aware, this ‘bing’ occurs,there is a change in the brain’s activity. Gamma synchronizing takesplace and large areas o the brain (in both hemispheres) begin toactivate simultaneously and the person begins using more o theirbrain’s capacity.”

“Studies o experienced meditators (including ibetan monks)have shown that they experience this Gamma synchronizing at

higher level than the general population not only while meditat-ing, but throughout their daily activities. Tis means that trainingin meditation and mindulness can be traced in the brain and canmake permanent changes (or shis) in the brain and our level o consciousness. Tis dramatically increases the potential or peopleto become aware o not only with the outside dimension (sensory),but also the internal dimensions (non-physical) that exist.”

“I you’ve lived most o your lie only exploring the 3-dimen-sional world, there are boundaries and limits to your exploration.Once considered that you are more than your physical body, 87

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M

ost o you have heard the word ‘antioxidant’ beore.Increasingly, we’re seeing label claims o oods being

‘rich in antioxidants.’ You’ve even probably read aboutantioxidants and their importance in preventing cancer and many other chronic diseases. So what exactly areantioxidants, how do they help promotegood health and how can we make sure weare getting our healthy dose?

o answer those questions, you rst needto understand a little about ree radicals.Free radicals are actually atoms or groups o atoms having an odd or unpaired numbero electrons that orm on the interaction o oxygen with certain molecules creating whatwe call ‘oxidization.’ Once ormed, they begin

a chain reaction and, being highly reactive,react with important cellular componentssuch as cell membrane or DNA and cancause immense damage. Tis can cause cellsto unction poorly or even die.

Tis is where our riends the antioxidants come in. An antioxi-dant is a compound that can neutralize ree radicals by donating

an electron to the ree radical, preventing the electron thcan cascade into cell damage.

Fortunately, the body can boost its supply o antioxidasubstances ound in ood. Vitamin C, Vitamin E, beta calpha-lipoid acid, carotenoids and aare some o the best known and wideable antioxidants ound in ood. Phyicals such as lycopene ound in tomawatermelon, lutein in dark green vetannins in tea, and lignans in aoatmeal and barley, are also antioSome minerals such as copper, zinc,nese and selenium, though comreerred to as antioxidants, do not haoxidant activity themselves, but are

to the activity o antioxidant enzymeI recommend a diet that is rich i

oods, including resh ruits and veberries, leay greens, whole grainseeds, herbs and sh.

A healthy, well balanced diet rich in these oods is the absoway to take advantage o getting the antioxidant nutrient pr

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you need. Te good news is that with quality ood choices you canactually prevent and even reverse oxidative stress, helping to protectyou rom the many chronic diseases that ree radicals can cause.

Antioxidant quick listCommonly Known Antioxidants:

Vitamin A and Carotenoids•

Carrots, squash, broccoli, sweet potatoes, tomatoes, kale,•

collards, cantaloupe, peaches and apricots (bright-coloredruits and vegetables)Vitamin C•

Citrus ruits like oranges and lime, etc., green peppers, broc-•

coli, green leay vegetables, strawberries and tomatoesVitamin E•

Nuts & seeds, whole grains, green leay vegetables, vegetable•

oil and liver oilSelenium•

Fish & shellsh, red meat, grains, eggs, chicken and garlic•

Commonly Known Phytochemicals:Flavonoids/polyphenols•

Soy, purple and concord grapes,•

pomegranate, cranberries, teaLycopene•

omato and tomato•

products, pink graperuit,watermelon

Lutein•

Dark green vegetables such as kale, broccoli,•

kiwi, brussels sprouts and spinachLignan•

Flax seed, oatmeal,•

barley, rye

ony Bednarowski is co-owner/publisher o Nature’s Magazine, ‘Your Path o Healthy Living.’ He writes aboloss, nutrition, disease prevention awareness and perso

opment. For more inormation, visit www.naturespathwcom. ony is also ounder, developer and nutrition spe

BeWellCooking.com, ‘Be Well, Live Well.’ He is a board-certied nutritiist ocusing on weight loss, chronic disease prevention and sport perenhancement with more than 30 years o experience in the health aindustry as a trainer, nutrition specialist and competitive athlete. For mmation, visit www.BeWellCooking.com.




Each and every one o us has the right to be ree to

lie o our choosing. Tat’s a pretty strong statemenall that we are responsible or . Or is it?Te rst step to reeing yoursel to live the lie o your

is to take responsibility or all aspects o your lie and aothers to do the same with theirs. Finding and maintainiintegrity is o prime concern. How do you maintain yourity? By becoming very clear about who you are, what yoand whether your behaviors support who you are and w

value. Realizing that the only control you can exert is over and your way o being, you can ocus inward and align with your Highest Sel. Putting orth the eort and doing tis one o lie’s most rewarding (and humbling!) experience

Many o the world’s oldest and most enduring philosop

spiritual belies ocus on reeing onesel o worldly attain order to have peace o mind. How do you move that thconcept into something that you can work with in your every

o begin with, there’s a great assessment tool that Cprovides or work with clients. ake the assessment yoursee where you may be able to release some o your attachmyour way to building a lie where you’re ree to choose!

JOAN EK Life Reiki Master Teacher, Certifed Yoga T

920.733.9793 | www.lifespectru

Empowering individuals to reach their innate potential thLife Coaching • Reiki Therapy and Teaching

Resource/Referral • Seminars and Wor

Understandin

the ties thatbindBy Joan M. Ek




Following is “Te Attachment Index” [On a scale o 1 (less true) to5 (more true) rate yoursel on the ollowing 25 statements]:

I watch more than 10 hours o V or videos per week.❑

I smoke more than ve cigarettes per week.❑

I drink more than ve alcoholic beverages per week.❑

I have more than one caeinated beverage per day.❑

My thoughts oen revolve around sex and having sex.❑

I critique my appearance in the mirror more than our❑

times per day.

I gamble more than once per month or lose more than 10❑

percent o my take-home pay.I use cocaine, dope, other drugs more than once per month.❑

I virtually always get my way.❑

I must be in a relationship to eel great.❑

I usually put mysel and my needs last.❑

I suer or tolerate ar too much.❑

I barely pay my bills and oen pay them late.❑

I go shopping more than our hours per week.❑

I attend more than one workshop or personal growth❑

seminar per month.I sleep more than nine hours per night.❑

I am oen late and/or rushed.❑

I try to manage the impressions other people have o me.❑

I eat sugar (cake, candy bars, drinks) more than our times❑

per week.I oen think about ood and my next meal.❑

I work more than 45 hours per week.❑

I have to be the best at everything I do.❑

I use adrenaline to get the job done or to meet deadlines.❑

I over-promise or don’t keep my word.❑

I am always busy.❑

To interpret the results, add up your score.

25-50: You are very ree•

51-75: You are human, but you would benet rom some•

detachment work 76-90: You are human, but you are being held back by your•

attachments 91-100: You are human, but not really yoursel •

101-125: You are an attachment machine!•

When you release rom your attachments and become more inalignment with your Highest Sel, you are ree to place those thingsin your lie that give your lie true meaning. You are also able toexpress more clearly who you are and take an active part in lie.When you do, you inspire others to do the same. We become truly helpul in the world by taking responsibility or our own lives,

becoming courageous role models and practicing sel-discipline.When doing so, we inspire others to do the same and ollow theirown highest road or pathway. We all become truly ree.

Joan M. Ek, owner o Lie Spectrums, LLC, is a proessionally-trained Lie Coach,Reiki Master eacher in the Usui/ibetan and Karuna ™ methods, and a Certied Yoga eacher. With more than 25 years in the eld o health care, she is passion-ate about the mind/body/spirit connection. She works to help inspire individualsto reach their innate potential through lie coaching, Reiki therapy and teaching,teaching yoga and acilitates seminars and workshops on topics relating to qualityo lie. She also provides resource and reerral services to clients. Contact her via

phone at 920.733.9793 or on the Web at www.liespectrums.net.

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With a great emphasis being placed today on the impor-tance o the ood that we take into our bodies, it is notsurprising that there is a greater demand or knowl-

edge when it comes to what we eat. Tere are a couple o dierentoccupations wherein people design specic diets suited to meetthe needs o specic individuals in order to remain healthy.

wo o those occupations are nutritionist and dietician. Bothgroups o individuals can be ound practicing privately or publicly,devoting their time to nutritional science and the use o nutrientsto prevent, cure, or alleviate dierent symptoms exhibited by the

human body. Many people use the terms nutritionist and dieticianinterchangeably, but in act there are dierences between the two.

Nutritionists are individuals interested in nutrition educationand health promotion, and have the option o completing bach-elor’s, master’s, and doctoral degrees in nutrition programs whichhave no American Dietetic Association (ADA) aliation. Teseindividuals unction independently o the ADA and disseminatenutrition inormation through methods such as consultation,research, and teaching. Did you know that the ADA lists amongits corporate sponsors so drink giants Coca-Cola and PepsiCo,cereal manuacturers General Mills and Kellogg’s, candy makersMars and Unilever, the multinational corporation that owns many

o the world’s consumer product brands in oods and beverages?Nutritionists work with people’s health on an individual basis, andollow no vague nutritional guidelines as they work to get to theroot o the problem and treat the person, not the symptoms.

Tere are a variety o patient scenarios that a nutritionist isable to educate and counsel. First, there are patients in need o alleviating health conditions such as high cholesterol, high bloodpressure, glucose control, migraines, mild depression and irritablebowel disorders, to name a ew. Here, a nutritionist would educateon dietary and supplement therapy as a way to alleviate their

symptoms and wean them o o prescription medicationthe patient and their primary care provider consider apprand instead utilize natural options.

Second, there are those looking to eel better health-wisemore ocused on getting themselves to their ideal healthyWith these patients, a nutritionist would perorm an indized body composition analysis which provides the patiea “snapshot” o what their body is composed o (i.e., at, water inside and outside o cells). Te body composition also provides them with their accurate body mass index

basal metabolic rate (BMR – calories burned at rest), anenergy expenditure (DEE- calories currently consumingAll these measures may be a rude awakening or some, gives the nutritionist a starting point to put together a ized weight loss roadmap or their body and nobody else’sing their ood and beverage preerences is also importancustomized wellness plan. A patient needs guidelines that carry with them the rest o their lie! No guidelines or x or predetermined pyramid o ood choices approach. ing body composition aer a ew months is also providepatient will need to adjust their daily calorie intake as neealso monitor their at loss.

Lastly, there are also patients who have a mix o bothconditions they have been struggling with or a long talso can’t seem to lose that excess weight that has caught them. Here a nutritionist would put all the above mentiontices into play, but would also educate and encourage theto look into ood sensitivity testing. Tis is completelyent than having a ood allergy that you live with the rest lie. Food sensitivities cause chronic issues that do not “patient, but make them eel miserable and hold onto weigreat thing about determining ood sensitivities is that n

Nutritionists

are importanthealth careprovidersBy Kim Neher, MS




125 E. College AAppleton

920.830.7820

cenarestaurant.ne

World Class Setting

World Bistro MenuCena on the Avenue invites you to

Bar: Tuesday - Thursday 4 to 11pmFriday 4pm to closeSaturday 5pm to close

Kitchen: Tuesday - Thursday 5 to 9pmFriday and Saturday 5 to 10pm

The Happiest Happy Hour Tuesday thru Friday 4 to 6pm$1 off all rail drinks and tap beer

The Chefs of Cena visit the Appleton Farmer’s Market

early each Saturday morning to choose the freshest

locally grown ingredients for our World Bistro Menu.

Bar: Tuesday - Thursday 4 to 11pmFriday 4pm to closeSaturday 5pm to close

Kitchen: Tuesday - Thursday 5 to 9pmFriday and Saturday 5 to 10pm

The Happiest Happy Hour Tuesday thru Friday 4 to 6pm$1 off all rail drinks and tap beer

The Chefs of Cena visit the Appleton Farmer’s Market

early each Saturday morning to choose the freshest

locally grown ingredients for our World Bistro Menu.

World Class Setting

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I you want authentic Asian cuisine,

but a visit to Asia isn’t an option, makeGingeRootz in Appleton your nextdestination. Sisters and co-owners Dorisand Alice Ng never ail to amaze with oneo the most delicious and heart healthy menus in the Fox Cities.

Walk in the doors to GingeRootz, 2920N. Ballard Road, and you’ll instantly eelwelcomed. A contemporary, yet warmenvironment is the perect backdrop tothe experience, whether you’re enjoyinga drink at the bar (with complementary appetizers), or you opt to dine in.

Te restaurant’s upscale ambiance islike something you’d nd in a big city,and the menu is not the typical greasy “Chinese” ood you nd at other places.In act, GingeRootz oers many vegetar-ian options or health-conscious consum-ers. Over the years, the menu has beenre-vamped to oer Asian-inspired recipesrom around the world. Recently a highly anticipated sushi menu was introduced. Itincludes nigiri (hand-pressed seaood orsh) over rice, sashimi, traditional maki,

and six vegetarian roll options.On a recent visit, our diner opted to starther meal with a reshly prepared Singaporesummer roll (not ried) and a delicious andlling miso soup, a vegetable-based soupwhich includes tou, seaweed and scallions.

For her entrée, she chose the “Custom-ize-a-Bowl” dinner option. Choosing oneo 6 available noodle options, add a sauce,

vegetables and protein. Te extensive

menu also includes generous poultry,

seaood, noodles and rice, meat and vege-table dishes. Each is served with white rice,although brown rice, chicken, bee or pork ried rice can be substituted or an addi-tional charge.

GingeRootz oers CHIP (Coronary Health Improvement Project) dishesalong with many gluten-ree options. Italso oers the most delicious Asian menuoptions including everything rom tradi-tional dishes, such as General so’s chicken,angerine chicken and Pad Tai, to moreadventurous ares like salmon in black

bean sauce and ginger ried rice.One o the most popular dishes on

the menu is the crystal shrimp, a lightly breaded jumbo shrimp meal served with asweet white sauce and tossed with sesame.Although this is not a CHIP-approved dish,“it is worth any guilt you may eel romeating it,” one diner recently said.

Tere is something or anyone and orwhatever mood you may be in at Ginge-Rootz. Tere’s a ull lunch menu any timeo day. A back room or private parties

that seats up to 40 people is also avail-able. Be sure to visit on Tursdays or thespa happy hour or Mondays or 50 percento bottles o wine. Tey oer dierenthappy hour specials every day o the week.Check them out online at www.gingerootz.com or specials and a ull menu or call920.738.9688. Catering is also available.

GingeRootz hours: Sun-Tu 11-9:30p.m., Fri & Sat 11-10 p.m.

restaurantspOtlIGHt




W

ho doesn’t like curling up under the sheets on a chilly all morning? When the temperatures dip, it’s time to

start thinking about tucking your garden in or thewinter as well. Tere are a number o tasks to complete beore yourelax by your replace to watch the Packers.

o cut back or not to cut back … that is the question. Some•

gardeners like to cut back the oliage and spent owers o perennials in order to have their garden tidy or the winterand not have to worry about getting into soggy spring plant-ing beds. Some like to leave the stems and owers up orinsect habitat, bird ood, to catch snow or insulating the soiland or something besides snow to look at in the winter. Nomatter what your choice, it’s a good idea to remove diseasedand insect ridden plant parts and dispose o them so they don’t cause problems next year.

Mulch marginally hardy roses such as hybrid teas, oribundas•

and grandioras with two or more eet o wood chips aerthe ground reezes. At the Garden, we pile the chips on top o and among the canes. Usually this ends up occurring aroundTanksgiving.Plant bulbs. Add some spring color to your garden by plant-•

ing spring blooming bulbs. You’ll have something to dream

about and monitor as the weather warms up in the sprAttend the class at the Garden on October 5th to get sobulb planning tips and design inspiration.

Complete these tasks and you’ll be able to pull up yocovers and hit the snooze button, knowing all your plantiare ready or the winter. Sweet dreams!

2600 Larsen Rd · Green Bay, WI 54303

920.490.9457 · www.gbbg.org

Visit our website for complete listing oupcoming events

Get Connected, Stay ConnectedVisit our website for links to our e-newsletter sign-up,facebook fan page, Twitter and our blog, The Dig!

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Mark Konlock is director o horticulture at Green Bay Botanical GarLarsen Road. For more inormation, visit www.gbbg.org or call 920Te Garden is open rom Sept. 1 to Oct. 31 daily rom 9 am to 5 pm ato Dec. 31 Monday through Friday rom 9 am to 5 pm.




The workers o the world are working

more. So says an annual study o employee benet trends romMetLie. In 2010, 40 percent o employeesadmitted their workload had increasedcompared with the previous year.

While there are many reasons that canaccount or a heavier workload at theoce, heavy layos in countries acrossthe globe has, in many instances, le thosewho weren’t laid o with extra work. Andcompanies might be surprised to know justhow much this approach isn’t working. TeMetLie study also ound that 68 percent

o employees surveyed reported that thequality o their work had suered and thatear o losing their jobs played a signicantrole in how well they did their jobs.

While employees might not be able toquell their ears o one day being laid o,there are things they can do to reduce thestress that oen accompanies such ears.Stress is a part o most proessions and caneven be a good motivator. However, whenstress is prolonged or excessive, the resultscan be very unhealthy. Men and women

with high stress levels are more likely to suer rom depression, anxiety andcardiovascular disease. When aced withprolonged or excessive stress at the oce,men and women can take the ollowingapproaches to avoid succumbing to stress.

Determine what is causing the stress.

Stress triggers vary depending on the individual, so men and women who are copingwith excessive stress should write down

anything that causes

them a negative response,whether that responseis physical, emotionalor mental. Aer a week,sit down and look atthe various things thattriggered these negativeresponses. Choose one and work to resolveit. Determine i there is a way this trigger canbe avoided. Do this with each trigger one by one. It might not be possible to successully address each trigger, but it’s worth the try and it is likely that certain triggers can be

successully avoided.Manage time eectively. One o the

problems with an increased workload is thetime in the day to complete that work doesnot simultaneously increase. Tis reality makes it easy to become overwhelmed withstress. But a ew time management tech-niques can help. Prioritize certain tasks,ensuring projects that are time-sensitiveget done ahead o those that aren’t. Whensetting a schedule or work, be realistic. I aschedule isn’t realistic, that will only cause

more stress.Maintain a personal lie. Eectively managing stress at work involves having apersonal lie away rom the oce. All work and no play is a recipe or stress. No matterhow big a workload awaits you at theoce, be sure to make time or enjoyableactivities away rom work. Spend time withriends and amily, plan a weekend getaway or simply relax at home. Such time, even

i it’s not as oen as you might likedealing with stress at the oce thaeasier to handle.

Remain physically active. Exergreat remedy or stress. In act, thecan Psychological Association no

studies have suggested physicallpeople have lower rates o anxidepression than sedentary peopleresearch is ongoing, some reseel exercise enhances the body’to respond to stress. In additiocise seems to give the body pradealing with stress. While exercisbody’s physiological systems areto communicate with one anothesame systems must also communicone another when responding to

Regular exercise helps the body cocate more eciently, something thwhen the time comes to respond to

Stress at the oce is likely always be a concern or working men and However, there are ways to eectivwith stress no matter how dauntingload might be.

How to cope

with stress atthe ofce

SOURCE: Metro Creative Connection




the boundaries are removed and your worldis expanded dramatically. Tis awarenessalone has an immediate impact on yoursense o sel, sel-identity, meaning, purposeand sense o well-being.”

“We now know there are physiologicalchanges in the brain and we can change

the structure o the brain through mindul-ness, meditation and inner exploration. Yet,there are other long-term eects o expand-ing our conscious awareness that we havebeen discovering at the Monroe Institute.Tese are:

The demonstration omultiple intelligencesIndividuals demonstrate many dierentways o expressing themselves through

various modes o expressions (i.e., art,

school, writing, etc.). Tey experience thereedom o ollowing passions to becomewho they truly want to be.

Anticipation o andtolerance or liminal statesLiminal states are in-between states wherechange is taking place in a person’s lie. It isthe period when chaos precedes the transi-tion or is a part o transition. Oen it is thetime in which the old has passed away andthe new hasn’t yet emerged.

A sense o guidanceTis is a deep-seated knowing tare not stumbling through lie althat there is a meaning and purpcan begin to integrate into yoexperiences.

A sense o playulness i

I you have a sense o being more thphysical body, your ear o death ta dierent perspective along with thdiculties and problems o this lie.o this greater perspective, all the elie become less threatening allowinbe more playul.

Compassion or one’s sand othersWhen entering into or walking a path in lie, the strict idea o indiv

breaks down and we see the intercedness we have with all living thinthen understand that what I’m danother, I’m also doing to mysel.

o learn more about your cevolution, Paul will be speaking atlocations in Northeast WisconOctober. For more inormation, vistmiwisconsin.com.

Bob and Lisa Reber own Druidic Gems Soul’s Journey in Fond du Lac. For more incall 920.924.0802 or visit www.druidicgem

Even if you have tried other treatments and

therapies, there is a program that is proven to

be the MOST effective for people suffering from:

• Fibromyalgia • Chronic Pain

• Nausea • TMJ

• Ortho Pain • Incontinence

• Digestinal Disorders • Acid Refux

• Migraines • Chronic Fatigue

• Stress & Tension • Pelvic Pain

• Central Nervous System Disorders

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Quality Therapy is your Best Choice

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Do you feel stuck personally or professionally?

I use the most effective holistic psychotherapy methods to help you get unstuck and

moving forward in your life.Client Comments: ‘You have helped me

more than any other therapist’ D.T., Appleton, WI

Shelley Riutta MSE, LPC is a Holistic Psycho-therapist who has helped hundreds of people get unstuck and move forward to create thelife of their dreams. Visit her websitewww.RadiantLifeCounseling.com for thefree workbook “What Do You REALLY Want:Finding Passion and Purpose in Your Life.” You can also call Shelley at 877-346-1167.

two people are the same, and once they gettheir results, they simply avoid those oodsor a period o 3-6 months and rotate theirdaily oods with the assistance rom thenutritionist. Tis is done through a simpleblood test that can tell you which oods —many o which may be healthy choices —

are making you unhealthy!Having a customized road map to well-

ness is so helpul in our busy lives. So many people say, “I wish someone would just tellme what to eat,” so they can eel better, loseweight and avoid dietary mistakes. Well, anutritionist can tell you exactly what to eat!Meeting with a nutritionist is well worthone’s time. Get yoursel the individualizedattention you and your amily deserve!

Kimberly Neher, MS, Clinical Nutri-

tionist, is the newest health care consul-tant to join Wise Woman Wellness,LLC, De Pere. She has partnered withRandi Mann, NP, owner and woman’shormone expert, to help women livehealthy and vital lives. Neher oersweight loss consultations using BodyComposition Analysis, ALCA ood sensitivity testing and nutritional advice on many conditions to help people reach their health and wellness goals. She presents several “Nutritional Healing” lectures monthly. o sched-

ule a consultation, or or urther inormation, call 920.339.5252 or visit www.wisewomanwellness.com.

KimberlyNeher

Randi Mann

Nutritionist rom pg. 82 Consciousness rom pg. 77




coiCALENDARMondays & Wednesdays in Oct. • 9 - 9:15 a.m.Awakening o he Flow o Lie Haha Yoga

Align the body, mind and soul with breath,slow movement, postures and mantra orhealth and happiness. Classes held in Nee-nah. For pricing and location contact: InnerSun Yoga Studio 920.651.1279, email [email protected] or visit www.innersu-nyogastudio.com.

Saturday, Oct. 1 • 10 a.m. - 3 p.m.Green Bay Boanical GardenFall Family Fesival

Enjoy the sights o all owers, trees o all col-ors, and un & inormative activities or adultsand children o all ages. Fall Family Festivalincludes children’s activities and games, cratsto eat and take home, story times and music,contest and prize drawing as well as adult edu-cational oerings.

All games and activities or Fall Family Festivalare included with general admission to the Gar-den. Special Family Rate or Fall Family Festival- $10, Adults (age 13 and above) - $7, Children

ages 5 through 12 - $2, 4 and under – FREESeniors (65 and up) and AAA members - $5,GBBG Members and/or NWTC Students & Sta - FREE. For more inormation please contact ourEducator, Kelle Hartman at 920.491.3691 ext.107 or [email protected].

Wednesday, Oct. 5 • 6 p.m.Inro o Aromaherapy

Come learn about the benefts and therapeuticqualities o essential oils. This is a hands on classso you can smell, mix, and play with the oils.You will be able to make an item to bring home.This class will be given by Cheryl Hosmer, natur-opath. Cost: $10. Synergy Chiropractic & Well-

ness Center, N1739 Lily o the Valley Dr., suite 7,Greenville. Call to register: 920.757.6440

Fridays, Oct. 7 and 28 • 6:30 - midnight Dae Nigh Daycare

Wrightcare Preschool and Child Care Centerin Wrightstown will be oering drop in daycareor children to allow parents to have date night.Dinner will be provided at 6:30 with activitiesand projects planned. Cost: $5/hr or $25 orthe night. Please call 920.532.0222 one weekin advance to make reservations due to limitedspace and to plan the meals.

Saturday, Oct. 8. • 9 a.m. to 1 p.m.

Furry Flurry Pe Walk Join us or Neenah Animal Shelter’s frst an-nual 2K pledge walk through the beautiul alloliage o Riverside and Kimberly Point parksin downtown Neenah. Walk with or without apet. Walk with a pack o riends. Walk in honoro a beloved pet. Lots o un things or kids, petsand people at the park. Bring the whole amilyand help raise money or our shelter animals.Print registration and donation orms at www.neenahanimalshelter.com. E-mail [email protected] with questions.

Sundays, Oct. 9 & 16 • 12:30 – 3:30 p.m.Reiki IITake yoursel to the next level with Reiki.

(Reiki I is a pre-requisite or this class.) In theReiki II class you learn new skills o how toutilize Reiki healing energy and are attuned tobe able to send Reiki using symbols that fnetune the energy which includes sending longdistance and through all time and space. Theclass is held at the Peace & Wellness Center inGreen Bay. $175 ee includes all materials, theattunement, both meetings and practice. To re-serve your space email [email protected] or call 920.819.3774.

Sunday, Oct. 9 • 3 - 4 p.m.At Jitter Bean Coee and Ice Cream Caé,

2670 Monroe Rd, DePereSunday, October 23 • 3-4 p.m.At Kavarna, 143 N. Broadway, Green Bay

Mediaion BasicsLearn the basics o this ancient, stress reliev-

ing practice and how to integrate it into yourdaily lie. Instruction, guided meditations, and

discussion to ollow.Cost is $10. Preregistration requested by call-

ing Wendy 920.621.4593 or e-mailing [email protected].

Thursday, Oct. 13 • 6 – 8 p.m.Hypnosis o Improve Sudy Skills - FREEGood study skills can become habit. Hypno-

sis works with the subconscious mind where allhabits persist. Good study skills can be learnedand enhanced. Taught by Patricia Poole, CHwho has been providing hypnosis services or13 years. Space is limited. This class is or chil-dren ages 13 and older and one parent must at-tend. For more inormation or to reserve your

space call 920.819.3774 or email [email protected]. During this class you will learnhow the subconscious mind works and how tomake it work better or you especially with re-gards to studying skills. During the second hal o the meeting, we will do a group hypnosis ses-sion or good study skills. This class will meet atThe Peace & Wellness Center, Green Bay.

Thursday, Oct. 13 • 5:30 - 8 p.m.Pracice Yoga o he Live Music o DennisHawk - 5:30 - 6:30 p.m. Cost: $10 plus yogaclass ticketKiran - 7 - 8 p.m. Cost: $10Sign-up or one or both

Poluck - 6:30 -7 p.m. Bring a dish to pass i you wish and enjoy this community gathering!Contact: Inner Sun Yoga Studio 920.651.1279,

email [email protected] or visitwww.innersunyogastudio.com.

Saturday, Oct. 15 • 6 - 7:30 p.m.Guided Mediaion and VisualizaionYou will be guided on a meditative journey to

a sacred place and receive a git rom spirit. Inaddition, meet with your guides and higher sel to identiy and clear obstacles and energetic pat-

terns which may be hindering your lience. Class is being presented by GaylCost: $25 per person. REGISTRATIO

QUIRED BY OCT. 13. Please call 715.8or email Jen: gardenohealing@rontieregister. Class held at Jen’s Garden o 47 S. Main St., Clintonville. Please enter in the back o the building. Entered doors.

Wednesday, Oct. 19 · 4 – 8 p.m.Rolfng® Srucural InegraionOPEN HOUSEVictoria L. Huss, Certifed Roler™

Possibilities Integration LLC is hosting House. Learn more about this transbodywork system and register to winplimentary Rolfng® Structural Integrasion. This Open House is held in thBuilding (6th oor) located at 103 WAve, downtown Appleton. For more tion or to RSVP, please call 920.427email [email protected].

Thursday, Oct. 27 • 6:45 - 7:45 p.m.SpiriDance wih Lauri LumbySpiritDance recognizes that the bod

how it needs to move to acilitate thethat we most need. Combining guidetation with reestyle dance provides athrough which you are empowered tblocks, eliminate stress and fnd thatpeaceul calm within yoursel. And might have un! Suggested ee: $10Contact: Inner Sun Yoga Studio 920.6

email [email protected] www.innersunyogastudio.com.

Thursday, Oct. 27 • 11:30 a.m. - 1 p.m

Powerul You! Women’s Nework MMeetings are every 4th Thursday eac

same place & time at The Machine Shepleton. This group is designed or wcreate lasting business and personal ships and to assist other women in busin lie. MEETINGS INCLUDE: Intromini-mastermind, discussion topic, netip, speaker presentation, growth andshare, gratitude share, inspiration, mand connections. To RSVP and or ormation visit www.powerulyouwowork.com or call Traci Powell 920.2or Tracie Kleiner 920.858.9041 or [email protected].

Wednesday, Nov. 9 • 6 p.m.Improving Your Child’s Brain FuncDoes your child have difculty conc

or learning? We will discuss a natural to supporting the brains and nervous sykids. This class will be given by bothsica Will and Cheryl Hosmer, naturopaFREE. Synergy Chiropractic & WellnesN1739 Lily o the Valley Dr., Suite 7ville. Call to register: 920.757.6440.




ANIMAL SHELtERNeenah Animal Sheler951 County Road G, Neenah920.722.9544www.neenahanimalshelter.com

Neenah Animal Shelter has beenhelping loving pets fnd loving or-ever homes or more than 50 years.

We are happy to help fnd the per-ect pet or you. Stop in to meet our adoptablepets or check out their photos and videos onour web site.

BANKEas Wisconsin Savings BankKaukauna: 109 W. 2nd St. 920.766.4646Little Chute: 1805 E. Main St. 920.759.0532Appleton: 501 E. Wisconsin Ave. 920.731.5858Kimberly: 220 W. Kimberly Ave. 920.788.3522Freedom: N3947 Columbia Ave. 920.788.6341Greenville: W6318 Wisconsin Road 920.757.9770www.eastwis.com

Build a “Wonderful Life” with

We welcome the opportuni-ty to serve your bankingneeds and desire to help

you...Build a “Wonderul Lie.” Since 1887,East Wisconsin Savings Bank has helped thou-sands o local amilies achieve the peace o mind that comes rom attaining fnancial inde-pendence. It’s our privilege to oer you provenfnancial soluions and personal aenion.

BODYWORKNew Possibiliies Inegraion, LLCVictoria L. Huss, Certifed Roler™103 W. College Ave., Suite 601, Appleton920.427.7653 • www.wisconsinrolng.com

Rolfng® Structural Integration is atransormative bodywork and edu-cation system designed to align

and balance the body. Many o us have old hab-its, accidents and patterns “locked” into our pos-ture and musculature--causing chronic pain, in-exibility and decreased mobility. Rolfng®unwinds this chronic strain and oers new pos-sibilities or standing, moving and being.

BRAIN HEALtHBrain training o he Fox Valley1231 Campbell St., Neenah920.729.0556www.braintrainingv.com

BRAIN TRAINING o the FoxValley provides Brainwave Op-timization or a broad spectrumo cognitive, emotional, and

physical challenges. By combining the latestadvances in neuroscience and computer tech-nology, Brainwave Optimization restores thebrain to its natural high-unctioning statethrough a sae, non-invasive process withoutmedication quickly and eectively.

CAFÉ/COFFEEHOUSEHarmony Caé233 E. College Ave., Appleton • 920.734.22331660 W. Mason St., Green Bay • 920.569.1593www.harmonycae.org

Harmony Caé is a NON-PROFITCoeehouse. All sales income goesto Goodwill Industries o North

Central Wisconsin. We are a GREENcoeehouse oering our customers organic co-ee and air trade beans. Each cup o coee andshot o espresso is ground, crated and brewedresh by our skilled baristas or a gourmet coeeexperience. Free Wi-Fi available.

CANDLES/BAtH & BODYEco Candle Co.123 E. College Ave., Appleton920.830.0123www.EcoCandleCo.com

Downtown Appleton’s artisan can-dle shop where everything rom soy

and beeswax candles to soaps andbath products are handmade usingthe highest quality, natural ingredients. Ourcandles are made with organic, American-grown soy wax, which gives you a clean burn-ing candle that supports American armers.Convenient online shopping also available atwww.EcoCandleCo.com.

CARPEt CLEANINGChem-Dry o Appleon & Oshkosh, Inc.1313 Racine Road, Menasha920.739.5757www.chem-dry.net/oxvalley.wi

ABRA Chem-Dry o Green Bay

1977 Kane Lane, Green Bay920.465.9047www.chem-dry.net/ajgreenbay.wi

For thirty years, Chem-Dryhas been at the oreront o the carpet and upholstery

cleaning industry with innovative equipmentand powerul cleaning solutions. Prolong thelie o your carpets and upholstery with routinecleaning. Chem-Dry delivers top-quality serviceat an excellent value. Chem-Dry only uses TheNatural - no soaps, detergents or other harshchemicals. Ask today about the benefts o HotCarbonating Extraction. FOR A DEEP CLEANTHAT’S ALSO GREEN.

CHILDCAREWrighcare Preschool and Child Care Cener310 Meadow Lane, Wrightstown920.532.0222 • [email protected]

Wrightcare Preschool and Child Care Centeris in the heart o Wrightstown conveniently lo-cated between Appleton and Green Bay. Open5:30 a.m.-6:30 p.m. M-F, we serve children ages6 weeks to 12 years. We are an eco-healthy

center that uses weekly CSA produce dsummer and all. We oer a preschoolduring the school year rom 8-11 ataught by a certifed teacher and oeish language program. Join our amily, wlove to have you.

CHIROPRACtIC

B’wel ChiropracicDr. James Benzschawel3020 E. College Ave., Suite F, Appleto920.738.9997www.bwelchiropractic.com

B’wel Chiropracticated to helpachieve your we

jectives -- combining skill and expertise tthe entire chiropractic wellness spect

James Benzschawel is committed to brinbetter health and a better way o lie byand practicing the true principles o chwellness care. We tailor a wellness prtarget your needs using the least invasive

ly-eective techniques and services.Srong ChiropracicDr. Daniel Strong1426 S. Commercial St., Neenah • 920.1801 N. Richmond St., Appleton • 920.1040 S. Koeller St., Oshkosh • 920.426.www.strongchiropractic.com

Strong Chiropradedicated wellnethat has a perso

sion to help, inspire, encourage, and anyone who is in need o improving or soptimize their health. Using the gentleNUCCA (National Upper Cervical ChAssociation) techniques combined with

researched nutrition they have clarifed tor the cause o health, rather than theillness with exceptional results.

COLON HYDRO-tHERAPNaural Healing SoluionsCertifed Colon Hydro-Therapists345 E. Wisconsin Ave., Suite #6, Apple920.830.3909www.naturalhealingsolutionsllc.com

Feel healthier, remwaste rom your brelieve symptoms liic atigue, constipa

skin problems. Carl & Carol Ann oer Cdrotherapy through the Wood Gravitatiood. A colonic is a gentle internal bath tthe colon and rejuvenate the body. Colotherapy also restores the body’s PH balanulates the immune system and allows reo nutrients into the blood. Also oeringing electrolysis ootbaths and herbal rem

coiRESOURCEgi Our community partners in the natural heaand green living revolution…




COMPOStCompos Joe’sN8611 Ridge Rd., Van Dyne920.921.6223www.compostjoes.com

Compost Joe’s is a commerciallylicensed composter. “Working To-wards Zero Waste” with environ-mentally riendly landfll diversion

programs. We sell compost by the yard and cubic

oot bags or plants, gardens and yards. We are avail-able or compost education classes and have a com-plete showroom selling composting tools, rain bar-rels and biobags. A green organic experience awaitsyou and your riends.

CRANIOSACRAL tHERAPYtherapeuic PulseSharon Blake, CMT345 E. Wisconsin Ave., #8, Appleton920.740.5101 • www.iahp.com/[email protected]

Sharon helps your body fnd bal-ance integrating CranioSacralTherapy, Lymph Drainage Therapy,Visceral Manipulation and Thera-peutic Massage. CranioSacral

Therapy (CST) helps the nervous system “reboot”to fnd a new, calmer balance. CST is benefcialor: Stress, Depression, TMJ, Headaches & Mi-graines, ADD/ADHD, Reux & Colic and more.Hours by appointment.

DENtALtwohig DenalWilliam J. Twohig, DDS417 E. Ann St., Weyauwega920.867.3101 • www.drtwohig.com

Twohig Dental wants you to experience a naturaland holistic approach to dentistry. Our practiceis a mercury-ree, health-centered ofce. We be-lieve in treating patients as individuals. We arededicated to advanced education in traditionaland non-traditional dentistry. We invite you toschedule a consultation with us.

DERMAtOLOGYDermaology Associaes o Wisconsin, S.C.Locations in Green Bay, De Pere, Bellevue,Shawano, Marinette, Sturgeon Bay, OcontoFalls, Graton, Fond du Lac, Oshkosh, Neenah,Appleton, Manitowoc, New Londonwww.dermwisconsin.com

Dermatology Associates o Wisconsin, S.C. is an inde-pendent dermatology prac-tice priding itsel on the use

o the latest technology and treatment protocolsor optimal surgical and treatment outcomes ordiseases o the skin, hair, and nails. We also oerstate o the art Mohs micrographic surgery orthe treatment o skin cancer. Trust your skin careto the leader in dermatology. Call today toschedule an appointment.

DIEtARY SUPPLEMENtSSanal Soluions, LLC1.800.414.8624www.santalsolutions.com

Dr. Arun Chatterji hascreated a dietary supple-ment to be used as part o

your diet to help maintain blood sugar and cho-lesterol levels already within the normal range.The product, “Assurance Blood Health Sup-

port”™ requires only one third the normal dos-age compared to other brands on the market,due to its unique “less is more” property. Recentcellular research at King’s College London hasshown Assurance Blood Health Support™ to beup to 400% more active than leading Gymnemasylvestre-based products.

EDUCAtIONBlue Sky School o Proessional Massage andtherapeuic Bodywork2200 American Blvd., De Pere920.338.9500www.BlueSkyMassage.com

Blue Sky strives to inspire and chal-lenge our students as they becomeproessional massage therapists. We

integrate community outreach, holistic practicesand wellness into our massage therapy program.We have ull- and part-time options. Financialaid available or those who qualiy. Open housesyear round! Touch the lives o others, become amassage therapist! Call today!

ENtERtAINMENtFunse Boulevard3916 W. College Ave., Appleton920.993.0909www.unset.com

Funset Boulevard is an amazingHollywood-themed restaurantand entertainment center with at-tractions or everyone in the am-

ily. Our “best-in-the-Midwest” amily entertain-ment center includes: 14-screen movie theatre,Funset Grill Restaurant eaturing the best pizzain the area, laser tag, outdoor mini-gol and bat-ting cages, bumper cars, train ride, carousel, gi-ant kids playroom and over 100 arcade games.Birthday party packages available.

FENG SHUINancy Freier DesignsEssential Feng Shui® Consultant

Transorming Your Living Space...And Your Lie!920.727.0997 • [email protected]

A 1999 graduate o the WesternSchool o Feng Shui® in San Diego,Nancy brings new energy and ex-citement to your home or ofce.She has an amazing talent o art-

ully placing your urnishings according to FengShui principles to help you maniest your goalso better health, greater wealth, comort, andhappiness in all areas o lie. Everyone can ben-

eft regardless o their situation. Clieabout their quick results. Give it a try!

Sunshine Feng Shui920-238-2087sunshineengshui@hotmail.comwww.sunshineengshui.com

Feng shui is centered on the belie that ronment aects our mood, our productour happiness. Think about how greto enter a clean, uncluttered space, b

pleasing colors! I you are ready to tanagging issue, move orward with a speo your lie, or just eel happier, considshui consultation. Sunshine Feng Shutive, confdential, and encouraging. Its treatment or your space!

FIREPLACE SALES/SERVICthe Chimney Guy, LLC680 Valley Road, Menasha920.830.1920 (Fox Cities) • 920.455.1920 (Gwww.chimneyguy.com

The Chimney Guyyou with the verchimney and hea

ance services and products. Our certifecians have the proessional training anhow to keep freplaces and chimneys iworking condition. I it has anything to freplace or chimney, we can provide the proper proessional services. We pselves on our No Mess GuaranteeTM. “Nis more than a guarantee - it’s a promise

FItNESS APPAREL/SHOENew Balance Fox Valley1861 N. Casaloma Drive, Appleton920.882.8585www.vanderloopshoes.com

New Balance Fox Valley hproviding the Fox Cities witletic ootwear needs sincNBFV allows you to experie

shopping the way it should be with oncustomer service provided by the ullsales sta. NBFV carries running, cross training, kids’ shoes and more ivariety o widths and sizes. Shop NewFox Valley…Where You Will FIT Right

FOOt CAREFox Valley Birkensock2476 S. Oneida St., Green Bay • 920.44760 Integrity Way, Appleton • 920.8www.oxvalleybirkenstock.com

Fox Valley Birkenstochuge selection o BirPapillio, Tatami, F

Birki, Alpro, Newalk shoes and sagreat prices.




GEMStONES & INtUItIVE SERVICESCrysal Pahway1106 Washington St., Manitowoc920.682.8680 • [email protected]: Mon. – Fri. 11 – 6, Sat. 10 – 4

Crystal Pathway, in downtown Manitowoc,opened in 2002. As you walk in, crystals andgemstones rom around the world greet you.Many are tumbled, polished and raw; others

are set in sterling silver jewelry including pen-dants, earrings, and rings. We also oer books,candles, smudge sticks, airies and more. Comein and experience the world o crystals or bal-ancing mind, body and spirit.

Druidic Gems242 E. 2nd St., Fond du Lac920.960.8816www.druidicgems.com

Healing the relationships in our lives throughPet Communication, Intuitive and Akashic Re-cord Readings. Healing our spirits, minds, emo-tions and body with Reiki and unique writingsthat invoke thought, change perspectives and

alter our expressions o living. Precious stones& minerals designed into jewelry through di-vine inspiration and so much more.

GOURMEt REtAIL/GIFtthe Wire Whisk767 North Casaloma Drive, Appleton920.739.3663www.thewirewhisk.com

We are the store or allcooks oering cook-ware, bakeware, serve-ware, barware, cutlery,

gadgets, tableware, glassware, kitchen electrics,specialty oods and kitchen housewares. Proes-sional knie sharpening services are also avail-able. Our amily, serving your amily or over 33years! Git cards available. Open Mon. - Sat. 10a.m. to 8 p.m. and Sun. 11 a.m. to 6 p.m.

HEALtH & FItNESSAnyime FinessFor a location near you, see our ad on pg. 100www.anytimeftness.com

Anytime Fitness isopen 24/7/365 toprovide you with the

essential elements o a great workout, such astreadmills, ellipticals and bikes - all with at-

screen TVs - and both ree weights and circuitweight machines. We also oer 24-hour tanning,personal training and private restrooms andshowers. Anywhere Club Access allows you tovisit more than 1,000 clubs worldwide.

Lake Park Swim & Finess, LLC730 Lake Park Road, Menasha920.882.8900 • www.lakeparktness.comSee our ad on pg. 52.

Lake Park Swim & Fit-ness is the Fox Val-ley’s newest and most

rereshing health club. Locally owned and op-erated, we have combined the latest in equip-ment, classes, club amenities and more to giveour members an unparalleled experience. Cus-

tomer service and building a sense o commu-nity is our main ocus - be a part o the LPSFamily and experience the dierence!

HEALtH & WELLNESS9h Sree Wellness Cener1028 9th Street, Green Bay920.490.9899 • [email protected]

“The place that en-courages your pathto a wellness lie-

style.” Karen Stoehr is the creator o the 9th St.Wellness Center. The path to wellness is a con-

cept that embraces multiple healing arts. Wepromote an environment where practitionerswork together or the greater good o the indi-vidual. We want to see people thrive and livehappier, healthier lives, whether physical, emo-tional, or spiritual. Our new concept providesspace or practitioners and vendors to have o-fce space without the expense o a permanentofce. Visit our website or details.

Midwes MacrobioicsShaun McMonigal773.988.6876 • [email protected]

Midwest Macrobiotics is dedicated to the com-mon dream o health and harmony. Whether in

the kitchen, consultation or class, Shaun oerslessons on balancing ood energy to help youcreate your own health and sense o balance.Medicinal cooking services are available, alongwith holistic health consultations to transitionto a whole oods diet. Menu planning is basedon the time you have available or cooking andto address the specifc health needs and goalso the client.

Simply HerbsCheryl Hosmer, Naturopath, CNHPCertifed Bioeedback SpecialistSynergy Chiropracic & Wellness CenerN1739 Lily o the Valley Dr., Suite 7, Greenville

920.757.6440 • www.simplyherbs.netCheryl has been coaching clients on liestylechanges or over 10 years. She uses several holis-tic techniques including iridology, clinical kine-siology, and Quantum LIFE Bioeedback to helpclients regain balanced energy allowing them tosel heal. Simply Herbs also carries proessionalproducts including herbs, supplements, homeo-pathics, essential oils and Bach ower remediesto support optimal health.

true Essence Aura & Chakra Phoograp1138 West Mason St., Green Bay920.884.7327www.trueessenceaura.com

True Essence, owned by DMargaret West, was estab2004 and has been provistanding quality photogyour aura and chakras ev

They are now proud to oer SlimliContouring, a 3-step body care system

contour and reduce the appearance lite. They also eature an Alpha LED OSpa along with oxygen skin care prod

HEALtH COACHINGAayus Holisic Healh CounselingMegan Kerkho, CHC, AADP920.327.2221www.aayushealth.com

Are you ready toyour mind and bodyHealth Counselin

unique, exciting innovation in health ation. Megan helps her clients to create

healthy lie in a way that is exible, uno denial and discipline. Learn to makal, lielong changes that enable you your current and uture health goals. a ree consultation today!

HEALtH FOOD StOREterry Naurally2625 Development Dr., Ste. 40, Green920-965-1002 • www.terrynaturally.cHours: 9 a.m. – 7 p.m., Mon.-Fri., 9 a.m. – 4Farmer’s Market Every Wednesday, 3 t

Stop in and talk with our knowledgeato get your health questions answercan recommend a natural protocol o

take charge o your health. We carry o nutritional supplements, organic boils & vinegars, specialty oods, locameats, health & beauty products, anmore!

HEALtH INtUItIVEJen’s Garden o Healing

Jenny Peterson, Herbalist & Health Int47 S. Main St., Clintonville715.823.6040 • [email protected]

Jen works pra health intu

viding long health readpeople and pets. These readings are dopointment only; requesting by phone She helps to identiy where the body’sconcerns are, what emotions need todressed, chakra balancing, in addition toizing in herbs, homeopathics and owees. Jen also teaches intuitive classes, spwith the pendulum oering levels 1- check her website or class inormationto sign up to receive class ino.




HEALtHY FOODSBoresha CoeeRenee Sprangers, Independent MarketingConsultantwww.breesystem.com/drinkft

Take the Ten-Day BSkinny Chal-lenge! Burn the at you don’twant by drinking the ONLY at

burning coee in the world. Hundreds o thou-sands o users prove BSkinny is sae and eec-

tive through years o clinical trials. Rich, deli-cious, 100% organic Arabica beans and apatented buered caeine turns your body intoa at burning urnace. This is NOT a diet – keepyour lean muscle - BURN FAT. 30-day moneyback guarantee!

Oneida Communiy Inegraed Food Sysems3976 W. Mason St., Oneida920.869.4530http://ocic.oneidanation.org

Oneida Community Integrated FoodSystems provides the Oneida peopleand surrounding communities withnatural and resh meats, poultry, bu-

alo, ruits and vegetables as well ashealth and wellness products. Our Farmer’s Mar-ket is held Thursdays at the Oneida One Stop atHwy 54 and Seminary Road in Oneida. The Ap-ple Orchard oers pick-your-own apples. Pleasecall or e-mail or varieties and picking hours.

Wildree HerbsAmy Cebulski920.757.0694www.amyc.mywildtree.com

Always the bet ter choice ... Natural ly .

Wildtree Herbs is a 100%Natural ood line. Amy Ce-bulski sells Wildtree through

her Web site and at un in-home tastings. The

entire line is ree o additives, preservatives,dyes, MSG or high ructose corn syrup. Simple,natural and healthy – even or the novice cook.Breakast through dinner, desserts, plus grape-seed oils. Low sodium, little or no sugar. Busylives need simple, healthy choices to save us alltime in the kitchen.

HEAtING & COOLINGChrisensen & Wisne, Inc.4450 W. Greenville Dr., Appleton920.734.1436www.cwgoodguys.com

We know that there are manychoices out there or Heating &

Cooling needs, but with our levelo expertise, dedication to quality

service on your equipment, and exceptionalcustomer service, just one call to us and you canrest assured you chose the “Good Guys.” We o-er many services rom annual saety & efcien-cy tune-ups, repairs, duct cleaning, estimatesand installation on our top brands.

HOLIStIC MEDICINEPeace and Wellness CenerPatricia Poole920.819.3774 • [email protected]

Patricia Poole has been providinghypnosis and energy healing pri-vate sessions and classes or 10years. She oers inormation onhypnosis, Reiki, Reconnective heal-

ing and soon EFT. Educational and lie-changingclasses are oered regularly. Hypnosis CDs areavailable to get you started in making positivechanges today! Call or email today to set upyour appointment.

Wonders o WellnessDr. Nancy Soliven, D.C., M.D., ChiropractorDebra Eberhardy, M.P.A., L.Ac., M.A.O.M.Megan Homan, C.S.T. Diplomat424 E. Longview Dr., Suite B, Appleton920.734.6389

Good health is being balanced physically, men-tally, emotionally and spiritually. At our TreatmentCenter our goal is to help you live a long, healthy

lie. Our caring, compassionate, multi-disciplin-ary, and highly skilled health care proessionalsseek and treat the causes associated with a widerange o medical issues. We oer our patientscranio-sacral therapy, chiropractic, nutritionalcounseling, lymphatic drainage, acupuncture,Chinese massage, and ood intolerance testing.Schedule your appointment today.

HOLIStIC PSYCHOtHERAPYRadian Lie CounselingShelley Riutta MSE, LPCHolistic PsychotherapistGreen Bay • 920.265.2627www.RadiantLieCounseling.com

Feeling stuck in your lie or one o your relationships? Want to trans-orm your personal or proessionallie? I use the most eective holis-tic psychotherapy methods to help

you get unstuck and moving orward in yourlie with joy. Visit www.RadiantLieCounseling.com or the ree workbook “What Do You Re-ally Want: Finding Passion and Purpose in YourLie,” based on my popular workshop. The sitealso lists upcoming presentations, workshopsand groups, plus inormation on individual andcouples counseling.

HOME HEALtH

Bill-Ray Home Mobiliy, LLC3800 N. Providence Ave., Suite A, Appleton920.257.4001www.billrayhomemobility.com

Bill-Ray Home Mo-bility oers its inno-vative new product,

Friendly Beds™ as well as other products thathelp the elderly and disabled stay in the homesetting longer. Friendly Beds™ improves inde-pendence and quality o lie by oering mobil-

ity, saety, and comort components inarea. The showroom is open MondayFriday rom 11am-5pm. Come visit usdrive our models.

Righ a Home in Home Care and Ass1019 Truman St., Kimberly920.257.4667www.rahnew.com

The Right at Homence is the Righ

Your Way. Do yhelp caring or

One? Caregiving or a loved one cantoll, being highly stressul, and canamily dynamics. A customized carelows or healthy options: your choiway. From the moment you call, we besidering specifc needs or your loved tial meeting/assessment, no charge.

HOME PERFORMANCECONSULtING/CONtRACt

Eclipse Energy4538 North French Road, Appleton

920.954.5412www.eclipsenergy.com

At Eclipse Energy wyour home as efccomortable as possa synergistic approa

ply defned, your home is a system. Weyou with high energy bills, unsolved problems, hot or cold spots and poor athrough a home energy evaluation. Oormed, a solution-based prescription ino a report and proposal will ollow, addsolution to the problems, not the sympto

HORMONES & WELLNES

Wise Woman Wellness1480 Swan Road, De Pere920.339.5252www.wisewomanwellness.com

N a t u r a l O p t i o n s - H e a l t h y L i v e sWomen age 3ering with

pause, peri-menopause, PMual dysunction symptoms ato NE WI’s frst menopause ness center. Hormone testomized bio-identical h

supplements, ftness, nutrition and stress plans are tailored or each woman. OwMann, Women’s Health NP and menopert (one o 13 Certifed NAMS Menopa

titioners in WI), provides integrative medtions to help each woman eel vital,sensual and energetic. Attend our inthormone seminars oered three times eato learn about hormone changes thamonthly and across the lie span and hoyour best at every age! Visit website or d




HYPNOSIS/NLP tRAININGCapial Hypnosis6441 Enterprise Lane, Suite 104, Madison608.288.9800www.CapitalHypnosis.com

Whether you seek to improve your personalinuence or proessional communication abil-ity through Basic Hypnosis Training or skillsthrough Neuro-Linguistic Programming Train-ing, Capital Hypnosis provides programs that

ft your schedule and intensive workshops in aproessional hypnosis clinic setting around realpeople. Can’t decide where to begin? Just call608.288.9800 today! We will discuss your goalsand situation and make the recommendationthat best fts your circumstances.

HYPNOtHERAPYHypnoherapy Cener o Wisconsin, LLCDiane J. Beatty, CHT, NLPAppleton • 920.475.7383www.hypnotherapycenterowi.com

Diane Beatty is a board certifed clini-cal Hypnotherapist and Neuro Lin-guistic Practitioner serving the WIarea. She received her ormal trainingand practicum at the Hypnotherapy

Academy o America in Santa Fe, N.M., and herboard certifcation rom the A.C.H.E. Diane oersa wide variety o sel-empowering processeshelping individuals to reach their goals and over-come problems. Sessions are private, proession-al, comortable, and tailored to the needs o theindividual. The use o hypnotherapy is limitedonly by the imagination. Change your mind –change your lie!

INtUItIVE CONSULtANt/ANGEL ARtISt

Inuiive Ar and Consulaion

Nannette Champeau920.839.5343www.artworkbynannette.com

Angel Healings • Workshop Facilitator• Angel, Soul & Children’s Portraits Do you believe in Angels or invisiblehelpers? Learn to trust your eelingsand hunches and listen to the ‘still

voice within.’ Nannette has been helping peopleunderstand themselves or 20 years through one-on-one personal consultations, workshops, studygroups and portraits. Call 920.839.5343 or [email protected] or more inormationand to schedule an appointment.

LAWN CAREBackyard Organics920.850.7450ino@backyardorganics.netwww.backyardorganics.net

Todd and Tara Rockweitare owners o BackyardOrganics, LLC, Wis-consin’s frst organic

land care business accredited by NOFA, one o two organizations in the country that accredit Or-

ganic Land Care Proessionals (AOLCPs). Back-yard Organics also supplies organic weed herbi-cides and a variety o natural and organic pestrepellents either in bulk and/or ready to spraybottles. To read more about our products andservices or i you would like to submit a questionplease visit our website, email or call us.

LIFE COACHLie Specrums, LLC

Joan M. Ek

Proessional Lie Coach/Reiki Master920.733.9793 [email protected]

With over 20 years expe-rience in several areas o health care, Lie Spec-

trums specializes in providing a sae, honest, nur-turing, challenging (yet un!) environment or in-dividuals to explore their innate potential to healand live the quality lie o their choosing. We o-er proessional Lie Coaching services, Reikitherapy and teaching, aromatherapy, resourceand reerral services, seminars and workshops toempower each person on an integrative basis.

MASSAGE tHERAPY“A tension” Defci Massage therapy, LLC

Jane Hestnes, LMT, APP (WI Cert. #3443-146)Providing services at Panache Image Consulting110 S. Joseph St., Appleton920.358.7059www.atensiondefcitmassage.com

M a s s a g e T h e r a p y

Stress / Pain / Fatigue:There are no “magic bean”shortcuts where chronic

issues exist. But there is hope and help with aholistic approach. Individual or integrated,various conventional massage techniques andenergy-based Polarity Therapy protocols areavailable or you to create “a tension” defcit

rom long-term symptoms.

Blue Sky School o Proessional Massage andtherapeuic Bodywork2200 American Blvd., De Pere920.338.9500www.BlueSkyMassage.com

Blue Sky’s massage clinic is a teach-ing acility. Massages are perormedby students who have not yet grad-

uated but have completed the educational re-quirements to enter student clinic. A great op-portunity or our students to complete staterequired massage hours while oering proes-sional quality massages at a discount to the pub-

lic! Make an appointment today!

Revoluion Healing & Marial Ars, LL510 E. Wisconsin Ave., Appleton920.224.3006www.revolutionhealingarts.com

Parnee Paras, owneolution Healing, oclients Massage

and Breathwork healing along with CuOriental Martial Arts or children anShe also has a Botanical Sanctuary Stoing Recycled Paper Products and Su

Skin Care. Call or go online to schedappointment.

MEDICAL SPAFox Valley Plasic Surgery &Renaissance MediSpaDrs. David Janssen and William Doub2400 Witzel Ave., Oshkosh920.233.1540 • www.fvpsurgery.com

The team at Fox VallSurgery and the ReCenter in Oshkosh, Wprovide advanced las

services, acial aesthetics, cosmetic anstructive surgery, total vein care, medicloss and non-surgical body shaping pall ocusing on natural results. Boardplastic surgeons Dr. David Janssen andliam Doubek, have cared or more thapatients since 1993. For more inormawww.vpsurgery.com or call 920.233.15

Rejuvenessence MediSpaKenneth Pechman, M.D., Ph.D.Board Certifed Dermatologist2201 East Enterprise Ave., Ste. 104, A920.574.3577 • www.rmedispa.com

The mission o Resence MediSpa store, revitalize avenate the

appearance, health and unction. Weimprove our client’s skin through ousional services and high-quality prodthus, enhance our patients’ sel esteemimage. We are proud to oer ree conson all o our services!

NAtURAL BEAUtYOlivü 426511 N. 8th St., Sheboygan920.783.0809 • www.olivu426.com

Beauty rom earth to bo426 eatures the reshes

ents rom around the wivü’s all natural beauty personalized customization to achievresults. Featuring anti-aging serums, lotisage oils, body mists, salt and sugar sbalms, eye shadows, an all natural babyand much more, Olivü’s products oclass personal care. Visit Olivü and gedesigning your own personalized proshop online at www.olivu426.com.

Find out more information onadvertising your business in the

Nature’s PathwaysCommunity Resource Guide.

Contact: (920) [email protected]




NAtURAL HEALtH PRACtItIONERNauraMonica Filiczkowski-Burt103 W. College Ave., Ste. 707, Appleton920.840.5730 • [email protected]

A practical herbal therapist rom Australia,Monica works to balance hormones, vita-min/mineral defciencies and organ unctionsthrough the medical science o herbs. Using

labs and tests, she will balance your internalchemistry making harmony with supplementsand holistic liestyle. She also oers clientsclasses, workshops and seminars to learn moreabout the benefts o herbs. Call or details.

NAtUROPAtHIC MEDICINEthe Counry Docor Since 1984Renee Waters LMT, ND747 Crestview Lane, Fond du Lac920.922.8950 • [email protected]

Renee brings you 27 years o experience in Natural Medi-

cine and Therapies includingIridology, Detoxifcation,Emotional Freedom Technique, Ultimate HealingBody Treatments, Nutritional Work-ups, Sel Dis-covery Workshops, Herbal Medicine, Reexolo-gy, Pet Therapies, Aromatherapy, Cranial SacralTherapy, Lymph Drainage, Tongue & Nail Assess-ment, Medical Intuitive-Faith Healing. Call or e-mail today to set up your next appointment!

NUtRItIONWise Woman Wellness1480 Swan Road, De Pere920.339.5252www.wisewomanwellness.com

N a t u r a l O p t i o n s - H e a l t h y L i v e s Women age 30-64suering with menopause, peri-menopause, PMS orsexual dysunction symptoms areinvited to NE WI’s frst menopauseand wellness center. Hormone test-ing, customized bio-identical hor-

mones, supplements, ftness, nutrition and stressreduction plans are tailored or each woman.Owner Randi Mann, Women’s Health NP andmenopause expert (one o 13 Certifed NAMSMenopause Practitioners in WI), provides integra-tive medicine options to help each woman eelvital, healthy, sensual and energetic. Attend ourintroductory hormone seminars oered threetimes each month to learn about hormone chang-es that happen monthly and across the lie spanand how to eel your best at every age! Visit web-site or details.

PAIN MANAGEMENt/RELIEFCurren Physical therapy1480 Swan Road, De Pere • 920.615.6055516 Brazeau Avenue, Oconto • 920.835.1551www.currentphysicaltherapy.com

CHeadaches? Chronic pain?Maybe you don’t “just have tolive with it.” At Current PhysicalTherapy you will receive the

most up-to-date and eective treatment in a

comortable, private setting. Learn to acilitateyour body’s own efcient pain-relieving mech-anisms. Be ree rom chronic pain and rom theneed or continuing treatment.

Qualiy therapy311 Reaume Ave., Kaukauna920.462.4583 • www.quality-therapy.comServing the Fox Valley

Quality Therapy is client-cen-tered and ocused on predictableoutcomes. We strive to upholdthe dignity o patients, accom-

modating schedule, allowing recovery in yourown home. Our specialized programs include:

chronic pain program, back pain program anddigestinal disorder program. We also oerCranio-Sacral, Visual Manipulation, Lymphede-ma with vaso-pneumatic pump and ElectroTherapeutic Point Stimulation. Don’t put it o any longer. The more you wait the more seriousyour problem may become.

the Neuroscience Group1305 W. American Dr., Neenah920.725.9373 or 800.201.1194www.neurosciencegroup.com

The Neuroscience Groupo Northeast Wisconsinis a multi-specialty phy-

sician practice ocused on the comprehensivediagnosis and treatment o the nervous system:brain, spine, spinal cord, and peripheral nerves.Our mission is to provide compassionate, high-quality neuroscience care to our neighborsthroughout Northeast Wisconsin.

PERSONAL CARE/NUtRItIONBoanical IndulgenceSandy White1162 Westowne Drive, Neenah920.725.1380 • www.botanicalindulgence.com

The success o a businesscomes rom more than

just the owner. A trulysuccessul business willhave an enthusiastic, knowledgeable sta handchosen by the owner. Here at Botanical Indul-gence, Sandy has a sta that loves the businessas much as she does, and it shows when youwalk into the store. Located 5 minutes rom FoxRiver Mall; take the Winneconne exit in Neenahand turn let at Culvers.

Naural Healhy ConcepsTheresa Groskopp, CN1620 Appleton Road, Shopko Plaza, Mwww.naturalhealthyconcepts.com920.886.7500

Located in the Shopko Plnasha, right o Hwy. 441Healthy Concepts oers Counseling by Theresa GCertifed Nutritionist, and

o natural health products. We also o

Detox Footbaths, Ear Candling, alonlarge variety o vitamins and nutritionments, and homeopathic remedies. Ouskin and hair care, cosmetics and pergiene products are ree o parabens an

PEt HEALtHSomehin o Howl [email protected]/shop/howlabout

Homemade, handmade, all-natural ducts designed with love or your pet. Oucts include herbal shield dog colaid salves, calming drops, toothpasteshampoos and kooling gel bandanas. is to create products that will make healthier and happier.

Vicoria’s Pe Nuriion Cener and B14 N. Main St., Fond du Lac920.923.1991www.allnaturalpethealth.com

We carry all-nhealth productdogs and cats

natural treats, herbs and supplementshealth problems such as canine and eand kidney disease, pet allergies, canceand cats, arthritis, dental, ear problemsbetes. We also carry pet gits includingcat socks, breed-specifc pillows, vidDog- and Cat-opoly.

QUANtUM WELLNESSWellness Essenials, LLC456 N. Main St., OshkoshLocated at the Harmony Wellness Cenwww.WellnessEssentialsLLC.com920.410.4022 • kari@WellnessEssentials

Dr. Kari Uselman, Ph.D., is Bioeedback Specialist andTherapeutic Consultant. Shextensive background in and works with all ages in

ing, rejuvenating and restoring the bodyoers multiple techniques that help witatigue, allergies, weight loss, addictiohead/neck/back pain, depression, immunction, hormonal imbalances, trauma aSessions blend craniosacral therapy, Semtional Release, energy and light therapieseedback using the INDIGO, the mostcellular stress reduction device available




REStAURANtGingeRooz Asian Grille2920 N. Ballard Road, Appleton920.738.9688www.GingeRootz.com

GingeRootz invites you to discoverthe origin o Asian cuisine throughaward-winning, traditional recipesused with today’s trend. Known

or our expertise in Chinese cuisine, contempo-

rary surroundings and riendly sta. As one o theew elegant Asian restaurants in the Fox Valley,GingeRootz has an extensive catering menu andcan accommodate private parties.

Mark’s Eas Side1405 East Wisconsin Ave., Appleton920.733.3600www.oodspot.com/markseastside

Mark’s East Side has beenamily owned and operatedsince 1967. Through years o

experience, recipes have been fne-tuned andperected. Daily specials, the best German cui-sine in the Valley, Friday fsh ry, as well as

steaks and other seaood. Mark’s is the “smallgroup specialists” - perect or intimate, privatedining or groups o 50 or less. Next time out,make it Mark’s!

Nakashima of Japan • Katsu-Ya of Japan4100 W. Pine St., Appleton • 920.739.60572200 Holmgren Way, Green Bay • 920.494.4103511 W. College Ave., Appleton • 920.882.4183www.nakashimas.com

Nakashima Sushi is yourhealthy alternative to din-ing out. We take the resh-est fsh or vegetable, wrap

it in vinegar rice and roasted seaweed or a

taste that is simple satori (enlightenment). Weeature Avocado, Asparagus, and Spinach Sal-ad, Tou Salad, Ceviches, Grilled Salmon, andmany more healthy selections!

Sai Ram Indian Cuisine253 W. Northland Ave., Appleton920-733-3003www.sairamindiancuisine.net

The area’s fnest authentic Indianrestaurant. Join us today to fnd outwhy we won the “Best Indian Food”Golden Fork Award rom 2005-2010! We oer a large selection o

vegan and vegetarian options. Catering is avail-

able and we have a banquet room or partiesup to 40 people.

ROOFING & SIDINGAll Around Roofng and Siding

Josh Ostrowski, owner920.422.2799

All Around Roofng and Siding isa locally owned and operatedcompany serving the Fox Valleyand surrounding areas. For all

your roofng and siding needs including a-troos, reroos, and repairs rom small repairs to

complete roo replacement. From the start o the job all the way to cleanup, including recy-cling o roofng materials, we strive to providehigh-quality service to our customers.

SALON709 Salon Josephine709 Marshall St., Manitowoc920.684.4545Find us on acebook!

709 Salon Josephine is an organicliestyle salon. Featuring the Intelli-gent Nutrients hair & skin productline, which uses nutritious certifed

organic ood ingredients. Truly sae with superi-or perormance. Other products are Trillium Or-ganics, Nutiva, Naturally Nutty and a variety o organic teas and supplements. Owner MaryBergner is an accomplished cosmetologist with35 years experience. She has studied with PivotPoint in Chicago, Vidal Sassoon in Toronto andAveda in London and Minneapolis. The salonalso carries the closest to organic possible incolor and perms. It’s not organic unless it’s certi-fed organic! Call or stop by or more inorma-tion. Consultations and samples available.

Salon ArianArian M. Stiebs, Master StylistN2736 Cty Rd QQ, Waupaca

Salon: 715.942.2500 • Cell: [email protected] • Avon Sales Rep.

Looking or a place to unwind and be pam-pered? Welcome to Salon Arian where yourbeauty needs are met. Arian is a Master Styl-ist who oers ashionable cuts, styles, colors,and perms to suit the person, specializing incorrective coloring. The single chair salon hasinviting decor and makes you eel welcome themoment you walk in the door. Your time is pri-vate making it easier to enjoy the experience.The services are pleasurable and aordable;you will leave eeling happy and satisfed.

SALON/HAIR REStORAtIONChanging HeadlinesMark P. Brettingen2631 N. Meade St., Appleton920.731.7780www.changingheadlines.com

Are you concerned about thinninghair? In addition to oering servicesto those with their own naturalgrowing hair, Changing Headlines,

ounded in March 1982, specializes in helpingthose that need or desire additional hair. We

understand that hair loss can aect yesteem and confdence and we are abvide many alternatives. We oer nooptions as well as consultations regargical hair restoration. Call today to sccomplimentary, private consultation.

SENIOR HEALtH

Hearwood Homes Senior LivingLocations in Appleton and Menasha920.955.3131

www.HeartwoodSeniorLiving.com

At Heartwood, we recogeach person is a unique cial individual; we understhe services each seniorare never exactly the sa

call this our “person-centered” approaing. It results in choices about day-toing, service, and care options. In this help maintain the independence and dour Elders and provide the best possstyle and service options. Come experHeartwood Dierence where “We Hearts into making you eel at Home.

the Whie Harewww.thewhitehare.org920.883.9590

The White Hare is a FREE Assisted Liviral Service, dedicated to fnding the pertion or your retirement needs. We elimconusion and time-consuming processing senior care options. Our recommeare based on the standards, needs andthe senior. Our options include AssisteHome Health Care, Memory Care and dent Living. We will do everything posave money, time, energy, and help ythe right decision. Available 7 days ahare symbolizes service to others, good

moving orward, good luck and prospe

SPECIALtY FOODSLamers Dairy & Counry SoreO Hwys. 441 & CEN410 Speel School Road, Appleton920.830.0980 • www.lamersdairyinc

Taste the Dierence…Exmilk the way it was meaReusable glass bottles

milk a cleaner, resher taste, and lessronmental impact. Lamers Dairy–DaBest—serving Northeast Wisconsin sinFarmer certifed to contain no artifmones. Find glass bottles at many retions, or visit Lamers Country Store.

Find out more information onadvertising your business in the

Nature’s PathwaysCommunity Resource Guide.

Contact: (920) [email protected]




the Bulk-Priced Food ShoppeW6482 Greenville Drive, Greenville920.757.9905 • M-F 9-6, Sat. 9-5www.bulkpricedoodshoppe.com

The reshest ood at the best possible price! Webuy in bulk, simply repackage it into smalleramounts and pass the “bulk price” on to you.Our 3,100-sq.-t. expanded store also oers spe-cialty items including sugar-ree, gluten-ree andorganic products. The Bulk-Priced Food Shoppe...the store where YOU bag the savings!

the Olive Cellar277 W. Northland Ave., Appleton920.574.2361www.TheOliveCellar.com

Discover the dierence qualitymakes with small batch world classextra virgin olive oils and an exqui-site variety o aged balsamic vine-

gars. Taste beore you buy with all products avail-able or you to sample prior to bottling. Alsooering pastas and spices, sea salts, true oils,chocolate sauces and the world’s best peanutbrittle. A unique culinary experience awaits you.

tAI CHIthe Oshkosh tai Chi Cener803 Waugoo, Oshkosh920.233.2605oshkoshtaichicenter.com

Beginner classes held Mondays at11 a.m. and 6 p.m., also at the Os-hkosh Senior Center Thursdays atnoon. Advanced classes are Mon-

days at 12 noon and 7 p.m. $10 per session or$140 or 12 weeks. Also oering special begin-ner classes Thursdays at 6:30 p.m. with masterteacher Mike Milewski. He also teaches ad-vanced corrections, sword and push handsclasses. New sessions start every six weeks. Ittakes about our 6-week sessions to learn theorm. We teach Cheng Man Cheng’s adaption o the Yang amily’s Tai chi chuan. Private classesavailable with Andrew Mertens or $50/hr.

tHERAPYInspiri therapy Associaes3208 East River Drive, Green Bay920.338.9670www.inspiritpt.com

With over 50 years o combined therapist expe-rience, Inspirit Therapy

Associates’ therapists have developed a unique

approach to pain management. All aspects o lie and health are addressed in order to pro-vide the highest quality, most comprehensivetreatment possible to our clients. We ocus onproviding as many non-pharmaceutical op-tions to our patients as possible.

tRANSPORtAtIONValley transi801 S. Whitman Ave., Appleton920.832.5800www.appleton.org/vt

Valley TransitThink outsid e the car.

Valley Transit providessae and reliable pub-lic transportation to

the many communities that comprise the FoxCities. Whether you’re in Appleton, Buchanan,

Grand Chute, Kaukauna, Kimberly, LittleChute, city o Menasha, town o Menasha, orNeenah, you can use Valley Transit to get whereyou need to go. Service hours: 5:45 a.m. -10:30 p.m., Monday through Friday, 7:45 a.m.- 10:30 p.m. on Saturday.

WIG SALONNell’s Wigs930 W. Mason St., Green Bay920.227.7525 • [email protected]

Nell’s Wigs is a ull service, li-censed wig salon dedicated todiscreet and personable service.

Whether you need a wig or medical hair loss,ashion, cosmetic, work, travel or un, our mis-sion is to make you eel comortable and conf-dent in your style. We carry the largest inventoryo designer wigs in Wisconsin!

YOGAInner Sun Yoga Sudio146 Algoma Blvd, Ste F, Oshkosh920.651.1279www.innersunyogastudio.com

Explore your breath, slowmovement, postures, relax-ation and meditation in theinviting atmosphere o InnerSun Yoga! Founded in 2004,

we oer a variety o drop-in classes, sound heal-ing, private instruction and events. Instructors areexperienced and certifed in yoga traditions in-cluding Vinyasa, Dharma Mittra, Kripalu, andHimalayan. Come and be inspired!

Pura Vida YogaCrystal Rohde, RYT920.851.1084www.pura-vida-yoga.com

Crystal Rohde, RYT, owner o PuraVida Yoga, LLC, oers group PowerVinyasa Yoga classes, private yogasessions, yoga lie coaching, andnutrition/weight loss coaching at 2

locations in Appleton, Wis. Crystal has morethan 8 years experience teaching yoga and groupftness classes and is passionate about helpingothers reach their ull potential both on and o the mat! Call 920.851.1084 or visit www.pura-vida-yoga.com or more inormation!

ZENItH MAStER HEALERMysical Earh Gallery (MEG)City Center Plaza112B East College Ave., Appleton920.993.1122 • mysticalearthgallery.

Zenith, a healing art ocinctly stated removes thages which stop the seetheir path and assists in thprocess o the body, mind

it. Using sacred geometry, color-vibraand incorporating his own techniqueater over 30 years o healing, Master

Jesse will develop a program to help yunolding o your individual sel.

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9th Street Wellness Center ......................... .......... 16

Aayus Holistic Health Counseling ....................... 74

A Tension Defcit Massage Therapy ...................... 57

All Around Roofng and Siding ...................... ...... 69

Anytime Fitness ........................ ......................... 100

Appleton Downtown Inc. ...................... .............. 37

Avenue 91.1 ......................... ......................... ........ 7

B’wel Chiropractic & Health Associates ............... 41

Backyard Organics ........................ ...................... 54

Bay Area Yoga ....................... ......................... ...... 35

Bill-Ray Home Mobility ......................... .............. 65

Blue Sky ....................... ......................... .............. 65

Boresha Coee, Renee Sprangers ........................ . 71

Botanical Indulgence ......................... .................. 35

Brain Training o the Fox Valley ...................... ...... 49

Brown Dog Meditation and Wellness Center ....... 62

Cena Restaurant ....................... .......................... . 83

Changing Headlines .......................... .................. 25

Chem-Dry ........................ ......................... .......... 55

Christensen & Wisnet Heating & Cooling ............ 62

Complete Nutrition........................ .................... 100

Compost Joe’s ....................... ......................... ...... 46

Country Financial .......................... ...................... 79

Crystal Pathway ........................ .......................... . 11

CSS Carpet & Upholstery Cleaning ...................... 73

Current Physical Therapy ..................................... 57

Dermatology Associates o Wisconsin, SC ............. 2

Druidic Gems ....................... ......................... ...... 76

East Wisconsin Savings Bank ......................... ...... 33

Eclipse Energy ...................... ......................... ...... 59

Eco Candle Co.......................... .......................... . 14

Epiphany Law, LLC ........................ ...................... 21

Fox Valley Birkenstock ....................... .................. 81

Fox Valley Plastic Surgery .................................... 34

Funset Boulevard ...................... .......................... . 31

Furniture Phases ....................... .......................... . 48

GingeRootz ....................... ......................... ......... 26

Glacier Ridge Animal Farm ......................... ......... 47

Goodwill Industries ........................ ..................... 27

Green Bay Botanical Garden ...................... ......... 85

Green Bay Hyperbarics ....................................... 39

Harmony Caé ....................... .......................... .... 58

Heartwood Homes Senior Living ......................... 53

Inner Sun Yoga Studio ......................... ................. 44

Inspire Fitness Studio ...................... ..................... 80

Inspirit Physical Therapy ...................................... 17

Irish Acres Pet Health ......................... ................. 20

Jen’s Garden o Healing ...................... ................. 12

Just Act Natural ...................... .......................... .... 39

Kindred Healthcare ........................ ..................... 61

Lake Park Swim & Fitness ....................... ............. 52

Lamers Dairy, Inc............................ ..................... 66

Lie Spectrums ....................... .......................... .... 80

Making Art o Lie ...................... .......................... 30

Mark’s East Side ......................... .......................... 53

Midwest Macrobiotics ........................ ................. 33

Mystical Earth Gallery ........................ ................. 15

N.D.C. Nutrition Discount Center........................ 16

Nakashima, Inc. ........................ .......................... 98

Nancy Freier Designs...................... ..................... 18

Nancy Soliven, Wonders o Wellness ................... 44

Natura ....................... ......................... ................. 61

Natural Healing Solutions ....................... ............. 43

Natural Healthy Concepts.................................... 49

Nell’s Wigs ........................ ......................... ......... 67

New Possibilities Integration ....................... ......... 72

Niemuth’s Southside Market ....................... ......... 43

Olive Cellar ....................... ......................... ......... 75

Olivu 426 ...................... ......................... ............. 68

Oneida Nation Farms ......................... ................... 9

Oshkosh Tai Chi Center ....................................... 11

Outagamie County Dept. o Solid Waste ............. 43

Peace & Wellness Center ......................... ...

Pura Vida Yoga ........................ ....................

Quality Therapy ...................... ....................

Radiant Health Imaging ....................... .......

Radiant Lie Counseling ....................... .......

Rejuvenessence mediSpa ......................... ...

Revolution Healing and Martial Arts ...........

Right at Home ........................ ....................

Sai Ram Indian Cuisine........................ .......

Salon Arian ......................... ........................

Salon CTI........................ ......................... ...

Santal Solutions ...................... ....................

Simply Herbs ...................... ........................

Somethin to Howl About ......................... ...

Streu’s Pharmacy/Bay Natural .....................

Strong Chiropractic .......................... ...........

Sunshine Feng Shui.............................. .......

Sustainable Fox Valley ................................

Terry Naturally/EuroPharma ........................

The Academy...................... ........................

The Bulk-Priced Food Shoppe .....................

The Chimney Guy ...................... ................

The Neuroscience Group............................

The White Hare ...................... ....................

The Wire Whisk ...................... ....................

True Essence Aura & Chakra Photography ...

Twohig Dental ........................ ....................

Valley Organics ...................... ....................

Valley Transit ...................... ........................

Vanderloop Shoes/New Balance Fox Valley

Victoria’s Pet Nutrition ......................... .......

Wellness Essentials .......................... ...........

Wildtree, Amy Cebulski ....................... .......

Wise Woman Wellness, LLC .......................

Wrightcare Preschool and Childcare Cente

iDIRECTORY

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4100 W. Pine St.

Appleton

920-739-6057

2200 Holmgren Way

Green Bay

920-494-4103

511 W. College Ave.

Downtown Appleton

920-882-4183

WASABI TUNA TARTAR Chopped Maguro mixed with our spicy tartar sauce.

Served with wasabi-mayo and black tobiko.

TUNA “GUACAMOLE” A layer of chopped maguro topped with a chunky avocado

guacamole surrounded by ponzu sauce. Served with a side

of deep fried gobo (burdock root) & lotus root chips

CURRY YELLOWTAILShort Hamachi slices topped with our curry sauce a

garnished with mango salsa.

SCALLOP CEVICHESix pieces of kaibashira placed in a decorative soup

with a citrus spicy ceviche sauce.

AVOCADO& ASPARAGUS& SPINACH

Half an avocado sliced and three stalks of asparag

with a bed of baby spinach salad with a miso yuzu

nakashimas.coMon.-Sat. 5-10 p.m. • Sun 4-9 p.m

Nakashima Sushi"Your healthy alternative to dining

and many more healthy select

Featuring:



Restore...Revitalize...

Rejuvenate...

920.574.3577

Call to chedle yoCOMPLIMENTA

CONsuLTATIO

Are yo tired of dealing with:• Sun spots/age spots• Fine lines• Dull lifeless skin• Unwanted cellulite• Concerns about aging• Sagging skin

• Acne scarring• Large pores• Sun damage• Unwanted hair• Broken facial capillaries

Kenneth Pechman, MD, PhDBoard Certifed Dermatologist

2201 East Enterprise Ave., Suite 104 • Appleton

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