nautilus total fitness group fitness feb. 2011

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GROUP FITNESS SCHEDULE January 2011

Sunday Monday Tuesday Wednesday Thursday Friday Saturday1

2 38:45 TC/QG/ Tamara9:30 S Tamara

5:15 BB Marta6:00 Y Jennifer

49:30 SA Tamara

4:30 CX Molly6:30 S Sharon

58:45 TC/QG Tamara9:30 GOTB Tamara

4:20 KB Ruth5:20 H/L Ruth6:00 Y Yoga

69:30 SA Tamara

4:30 CSC Molly6:30 Z ?

7 8



119:30 SA Tamara



4:20 KB Ruth5:20 H/L Ruth6:00 Y Jennifer

139:30 SA Tamara


14 15



189:30 SA Tamara




209:30 SA Tamara


21 22

23/30 24/318:45 TC/QG/ Tamara9:30 S Tamara


259:30 SA Tamara




279:30 SA Tamara


28 29

NEW CLASS:GET ON THE BALL!

Wed 9:30 am

2235 N Center Street, Bonham903-583-5333texomafit.com

Beginning Monday, Jan 10th

See Front Counter for details

6 Weeks T/Th 6:00 am 5:30 pm

Begins January 11th

$120.00

TC/QG – Tai-Chi/Qi GongS – StepBB – Body BlastY – YogaSA – Stay ActiveCX – Cardio XpressGOTB – Get on the BallKB – KickboxingH/L – High/LowCSC – Cardio Strength CampZ - Zumba

February 2011GROUP FITNESS

SCHEDULE SUNDAY MONDAY TUESDAY WEDNESDA

YTHURSDAY FRIDAY SATURDAY

1 NO CLASSES

4:30 I Molly6:30 S Sharon

2 NO CLASSES

4:30 C Molly5:20 B&G Molly6:00 Y Jennifer

3 NO CLASSES

4:45 BB TBA6:30 Z Marta*6:30 T Molly

4 5

6 75:30 T Molly8:45 QG/TC

Tamara9:30 S Tamara

4:20 SI Ruth5:20 DS Ruth6:00 Y Jennifer

8

9:30 SA Tamara

4:30 I Tamara6:30 S Sharon

9

8:45 QG/TC Tamara

9:30 GOTB Tamara

4:30 C Tamara5:20 B&G Molly6:00 Y Jennifer

10

9:30 SA Tamara

4:45 BB TBA6:30 Z Marta/Tamara*6:30 T Molly

11 12

13 145:30 T Molly8:45 QG/TC Tamara9:30 S Tamara


15

9:30 SA Tamara


16

8:45 QG/TC Tamara9:30 GOTB Tamara


17

9:30 SA Tamara

4:45 BB TBA6:30 Z Marta/Tamara*6:30 T Molly

18 19



22

9:30 SA Tamara


23

8:45 QG/TC Tamara9:30 GOTB Tamara


24

9:30 SA Tamara

4:45 BB TBA6:30 Z Marta/Tamara *6:30 T Molly

25 26



QG/TC-Qi Gung/Tai-ChiS – StepSI – Step IntervalDS – Double StepY – YogaSA – Stay ActiveT – TabataZ – ZumbaB&G – Butts & GutsGOTB – Get on the BallC – CircuitBB – Body BlastI - Interval2235 N Center St, Bonham

903-583-5333 texomafit.com

NEW CLASSES:

TABATA Training

Double Step

This class will be held on the “Deck” (stretch mats) and

surrounding area.

BUSINESS HOURS

M-Th 8am – 7 pmF 8am – 6pm

S – 10am – 2pm

March 2009Sunday Monday Tuesday Wednes

dayThursda

yFriday Saturday

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31

GROUP FITNESS-APRILSunda

yMonday Tuesday Wednesda

yThursday Friday Saturday

19:30 SA Tamara12:15 BB Tamara

4:30 TB Tamara5:30 BB Marta

2 310:00 BB Marta

4 59:30 BOB Tamara

4:30 CSC Tamara5:30 CS Marta6:00 Y Jennifer


4:30 Step Tamara5:15 TB Marta6:00 Z Marta

7




9 1010:00 BB Tamara

11 129:30 BOB Tamara




14




16 1710:00 BB Marta





21




23 2410:00 BB TBA


4:30 CSC Tamara5:30 CS Tamara6:00 Y Jennifer



28

4:30 CSC Tamara5:30 CS Tamara6:00 Y Jennifer



30 BOB – Best of BothCS – Core StrengthY – YogaSA – Stay ActiveBB – Body BlastCSC – Cardio Strength CampTB – Tae-BoZ - Zumba

BOOT CAMP – 4 WEEKS TO A BETTER BODY! APRIL 27 – MAY 20 Ask Front Counter for Details

GROUP FITNESS May 2010

Sunday Monday Tuesday Wednesday

Thursday Friday

Saturday

AEROBATHON8:30am – 1:00pm@ Tennis & Swim

*visit the website for more info

2 39:30 BOB Tamara

4:30 BB Tamara5:30 CS Marta6:00 Y Jennifer


5:15 TB Marta6:00 Z Marta

5




7 8

10:00 BB Marta

9 109:30 BOB Tamara




12




14 15

10:00 BOB Tamara





19


209:30 SA Tamara 12:15 BB Tamara


21 22

10:00 BB Marta

23/30 24/319:30 BOB Tamara



5:15 TB Tamara6:00 Z TBA

26

4:30 BB Tamara5:30 CS Tamara6:00 Y Jennifer



28 29

10:00 BOB Tamara

TOTAL FITNESS CENTER2235 N Center St * Bonham

903.583.5333www.texomafit.com

FITNESS CAMPfor kids

SEE FRONT COUNTERFOR DETAILS

BOB – Best of BothBB – Body BlastC – Core StrengthY – YogaSA – Stay ActiveTB – TaeboZ - Zumba

GROUP FITNESSJune 2010


Thursday Friday Saturday

19:30 SA Tamara

5:00 BB TBA6:00 Z Marta

2

12:15 BOB Tamara

4:30 CE Tamara5:30 CS Shay6:00 Y Jennifer

39:30 SA Sharon


4

12:15 CSC Tamara

510:00 BB TBA11:15 CE TBA

6 7 9:30 BOB Tamara

4:30 Step Tamara5:30 BTH Marta6:00 Y Jennifer

89:30 SA TBA

5:00 BB Marta6:00 Z Marta

9

12:15 BOB Tamara

4:30 CE Tamara5:30 CS Marta6:00 Y Jennifer

109:30 SA Sharon

4:30 TB Tamara6:00 Z Marta

11

12:15 CSC Tamara

1210:00 BB Marta11:15 CE TBA



FLAGDAY

159:30 SA TBA

5:00 BB TBA6:00 Z TBA

16

12:15 BOB Tamara

4:30 CE Tamara5:30 CS Shay6:00 Y Jennifer

179:30 SA Sharon


18

12:15 CSC Tamara

1910:00 BB TBA11:15 CE TBA

20

HAPPYFATHER’S DAY

219:30 BOB Tamara


First DayOf Summer

229:30 SA TBA

5:00 BB Marta6:00 Z Marta

23

12:15 BOB Tamara


249:30 SA Sharon

4:30 TB Tamara6:00 Z Marta

25

12:15 CSC Tamara

2610:00 BB Marta11:15 CE TBA



299:30 SA TBA

5:00 BB Marta6:00 Z TBA

30

12:15 BOB Tamara


BOB Best of BothS StepBTH Buns, Thighs, HipsY YogaSA Stay ActiveBB Body BlastZ ZumbaCE Cardio ExpressCS Core StrengthCSC Cardio Strength Camp

Kid’s Fit CampRegister Now

Session 1 begins June 7th!

*See Front Counter for Details

2235 N Center Street Bonham 75418 903.583.5333 texomafit.com

“Cardio Express”This 30 minute classwill burn lots of calories using steps, jump ropes andfamiliar athletic moves.

Group Fitness - July 2010

2235 N Center StreetBonham, 75418903.583.5333texomafit.com



TB Tae-bo BTH-Buns,Hips,Thighs Y - Yoga SA - Stay Active BB - Body Blast CE - Cardio Express S - Step CS - Core Strength Z - Zumba BOB - Best of Both

1

9:30 SA Sharon


2

? Z Marta

3

10:30 BOB Molly/Tamara

Kid’s Camp Parent Meeting

10:30 am

4 5

4:30 TB Ruth5:20 BTH Marta6:00 Y Jennifer

6

9:30 SA Sharon

4:45 BB Tamara5:50 CE Tamara/Molly

7

4:30 S Ruth5:20 CS Marta6:00 Y Jennifer

8

9:30 SA Sharon

5:15 TB Molly/Tamara6:00 Z Shay/Tamara

9 10

10:00 BOB Tamara

11 12


13

9:30 SA Tamara12:15 CE Tamara

4:45 BB Tamara5:50 CE Molly

14


15



16 17


18 19


20

9:30 SA Tamara12:15 CE Tamara


21

4:30 S Ruth5:20 CS Marta

22


5:15 TB Molly/Tamara6:00 Z Shay/Tamara

23 24

10:00 BOB Tamara

25 26


27

9:30 SA Sharon12:15 CE Tamara


28


29

9:30 SA Sharon12:15 BB Tamara

5:15 TB Molly/Tamara6:00 Z Marta

30 31


Welcome our NEWGF Instructor…Ruth Williams

Celebrate

National Dance Day

with usJuly 21st

Group Fitness Schedule - August 2010

2235 N Center Street Bonham, 75418

903.583.5333 texomafit.com



1TB – Tae-BoS – StepY – YogaSA – Stay ActiveBB – Body BlastCSC – Cardio Strength CampCS – Core StrengthBOB Best of BothG&B Guts and Butts

2

4:30 TB Ruth5:20 G&B Molly6:00 Y Yoga

39:30 SA Sharon12:15 CSC Molly5:15 BB Marta

4

4:30 S Ruth5:20 G&B Molly6:00 Y Yoga

59:30 SA Sharon12:15 BOB Tamara5:15 CSC Marta

6 7

10:15 CSC Tamara

8 9



11



13 14

10:15 CSC Tamara

15 16


179:30 SA Sharon12:15 CSC Molly5:15 BB Tamara

18



20 21

10:15 CSC Tamara

22 23



25


26 9:30 SA Sharon5:15 CSC Marta

27 28

29 30



See front counter for details

NEW…

GUTS & BUTTS!

We will be closed for business on the 27th and 28th to allow our staff to attend Dallas

Mania.

September 2010-GF SCHEDULE

2235 N Center StreetBonham, 75418903.583.5333texomafit.com

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday

C – Circuit P – PilatesG&B – Guts & ButtsSI – Step IntervalSA – Stay ActiveTB – Tae-BoZ – ZumbaY – YogaBB – Body Blast

1

4:30 C Ruth5:20 G&B Molly6:00 Y Jennifer

29:30 SA Tamara

5:00 CS Shay5:30 BB Marta

3 49:00 Y Jennifer10:15 BB Tamara

5 69:30 C Tamara

LABOR DAY HOURS

8-12 noon

79:30 SA Tamara

5:00 TB Molly6:00 Z Marta

8


99:30 SA Tamara



12 139:30 C Tamara

4:30 P Ruth5:20 G&B Molly6:30 SI Sharon

149:30 SA Tamara

5:00 TB Molly6:00 Z Marta

15


169:30 SA Tamara


17 18

9:00 Y Jennifer10:15 BB Tamara

19 209:30 C Tamara


219:30 SA Tamara

5:00 TB Molly6:00 Z Shay/Tamara

22


239:30 SA Tamara

5:00 CS Shay5:30 BB Tamara


26 279:30 C Tamara


289:30 SA Tamara

5:00 TB Molly6:00 Z Shay/Tamara

29


309:30 SA Tamara


Football FridaysWear your favorite team’s jersey and

receive a gift

Coming Next

Month…

Self Defense for

Women

Details to

follow soon

Yoga…Now on Saturday Morning

October 2010



TC/QG - Tai Chi/Qi GongY – YogaK – KickboxingSA – Stay ActiveBB – Body BlastI – IntervalCX – Cardio XpressCSC – Cardio Strength CampB&G – Guts & ButtsC – CircuitP – PilatesSI – Step Interval

1 210:15 am TC/QG10:50 am CX Tamara

3BS-Beginner Step – This 30 minute class will be for those who have not quite mastered all of the steps in the majority of our step classes.

48:50 am TC/QG Tamara9:30 am C Tamara4:30 pm P Ruth5:20 pm BS Ruth6:00 pm Y Jennifer

58:50 am K Tamara9:30 am SA Tamara4:30 pm BB Molly5:40 pm I Molly6:30 pm SI Sharon

68:45 am BB Tamara10:00 am TC/QG4:30pm C Ruth5:20pm CX Molly6:00 pm Y Jennifer

79:30 am SA Stay Active12 noon CSC Molly4:45 pm Butts & Guts5:20 pm K Tamara6:15 pm BB Shay/Tamara

8 9

NO CLASSES

10BTBKB- Beginner Tae-bo/Kickboxing will introduce you to the different elements used in these classes. Class time will be 30 min.

118:50 am TC/QGTamara9:30 am C Tamara4:30 pm P Ruth5:20 pm BTB/KB Ruth 6:00 pm Y Jennifer





17BH/L – Beginner Hi/Low – This 30 minute class will introduce the concept of what High/Low training is.

188:50 am TC/QG Tamara9:30 am C Tamara4:30 pm P Ruth5:20 pm BH/L Ruth6:00 pm Y Jennifer





24/31BHH – Beginner Hip You will learn some fun moves and burn lots of calories as well.HAVE A SAFE AND HAPPY HALLOWEEN!

258:50 am TC/QG Tamara9:30 am C Tamara4:30 pm P Ruth5:20 pm BHH Ruth6:00 pm Y Jennifer





Group Fitness Schedule

NEW CLASSES:KICKBOXING

TAI CHI/QI GONG Beginner Classes on Mondays

2235 N Center StreetBonham, 75418903-583-5333texomafit.com

November 2010 Group Fitness

Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday18:50 am TC/QG Tamara9:30 am C Tamara

4:20 pm P Ruth5:05 S Ruth6:00 NO YOGA

28:50 S Tamara9:30 SA Tamara

4:30 I Molly5:20 KB Marta6:30 pm CSC Sharon

38:45 am BB Tamara10:00 am TC/QG Tamara

4:20 pm C Ruth 5:20 pm H/L Ruth6:00 pm Y Jennifer

4

4:45 CSC Molly5:50 Z Marta/Tamara

5 6 NO CLASSES

SET YOUR CLOCKS BACK!!!

88:50 am TC/QG Tamara9:30 am C Tamara

4:20 pm P Ruth5:05 S Ruth6:00 pm Y Jennifer


4:30 I Molly5:20 KB Marta

6:30 pm CSC Sharon



119:30 SA Tamara


12 1310:15 am TC/QG Tamara10:50 am Step Tamara

14 158:50 am TC/QG Tamara9:30 am C Tamara






189:30 SA Tamara


19 2010:15 am TC/QG Tamara10:50 am Step Tamara







25

GYM CLOSED

Happy

26“FAT

FRIDAY”

CARDIO9 am – 11 am9:00 Kickboxing9:30 Step10:00 Cardio Xpress10:30 Zumba

2710:15 am TC/QG Tamara10:50 am Step Tamara




4:30I Molly5:20 KB Marta6:30 pm CSC Sharon

TC/QG-Tai Chi/Qi GongY – YogaK – KickboxingSA – Stay ActiveCSC – Cardio Strength CampZG – Zumba GoldS – StepH/L – High?Low CardioI – IntervalC – CircuitP – PilatesZ - Zumba

Join us for 2 hours of fat burning cardio!

30 min each of Kickboxing, Step, Cardio Xpress and

Zumba!

FAT FRIDAY

Burn off those Thanksgiving

Calories the fun way…with us!

2235 N Center Street Bonham, 75418 903-583-5333 texomafit.com

December 2010GROUP FITNESS

SCHEDULE



I – IntervalP – PilatesS – StepY – YogaTC/QG - Tai Chi/Qi GongSA – Stay ActiveTB – Tae BoC – CircuitH/L – High/LowCX – Cardio XpressZ – ZumbaFKB – Fuerza Kickboxing

1

4:20 C Ruth5:20 H/L Ruth6:00 Y Jennifer

28:45 TC/QG Tamara9:30 SA Tamara

4:30 FKB Molly5:35 – CX Molly6:15 – Z Marta

3 410:15 TC/QG Tamara10:50 I Tamara

5 68:45 I Tamara

4:20 P Ruth5:20 S Ruth6:00 Y Jennifer


4:30 I Molly5:20 TB Marta6:30 S Tamara

8





12138:45 I Tamara



4:30 I Molly5:20 TB Marta6:30 S Sharon

15





19 208:45 I Tamara




22

4:20 C Molly5:20 H/L Tamara6:00 Y Jennifer



24

GYMCLOSED

MERRY CHRISTMAS

26 278:45 I Tamara




29




31 GYMCLOSES

AT NOON2235 N Center StreetBonham, 75418903-583-5333texomafit.com

NEW CLASS… FUERZA KICKBOXINGAlternating bouts of

kickboxing with segments of strength training

nautilus total fitness group fitness feb. 2011

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