National Councilfor

Exercise and Fitness

Information PackHigher Certificate in Exercise and Health Fitness

NFQ Level 6 Major Award

YEAR 2

AWARDHigher Certi�cate

in Exercise & Health Fitness (HCEHF)

ECTS Credits: 60

Total ECTS: 120

Level 6 (NFQ) MajorLevel 5 (EQF)

STAGE 1

AWARD

Certi�cate in Exercise & Health Fitness

(CEHF)

ECTS Credits: 60

Level 6 (NFQ) MinorLevel 5 (EQF)

YEAR 1

AWARDCerti�cate in Exercise

& Health Fitness (CEHF)

ECTS Credits: 60

Level 6 (NFQ) MinorLevel 5 (EQF)

sdsaasdaasda

YEAR 3

AWARDDiploma in Exercise

& Health Fitness (DEHF)

ECTS Credits: 60

Total ECTS: 180

Level 7 (NFQ)Level 6 (EQF)

YEAR 4

AWARDBachelor of Science in Exercise & Health

Fitness (B.Sc.)

ECTS Credits: 60

Total ECTS: 240

Level 8 (NFQ)Level 6 (EQF)

Bachelor of Science in Exercise & Health Fitness (B.Sc.)Flexible Learning Pathway

The HCEHF is a stand alone qualification and is awarded by the University of Limerick. It is placed as aLevel 6 Major Award on the National Qualifications Framework (NFQ) and Level 5 on the EuropeanQualifications Framework (EQF). The HCEHF leads to a B.Sc. in Exercise & Health Fitness, which is placedat Level 8 on the National Qualifications Framework (NFQ) and Level 6 on the European QualificationsFramework (EQF).

Recognition: 60 European Credit Transfer System (ECTS) Credits towards the Diploma/B.Sc. Exercise &Health Fitness through a flexible learning pathway.

The HCEHF is placed at Level 6 Major on the National Qualifications Framework (NFQ) and Level 5 on theEuropean Qualifications Framework (EQF).

Aim:

Year 1: Students who successfully complete year one are educated and trained to provide instruction in exerciseto music, step aerobics, circuit and resistance training. Equally important is their ability to assess fitness levels

and to plan safe, effective and enjoyable exercise programmes for individuals or groups of all abilities.

Year 2: Provides students with the opportunities for specialisation within the exercise and fitness industryin areas such as Personal Training, Strength & Conditioning for Sports Teams, Pilates & Corrective Exercise

or Active Aging for the Older Adult.

Programme Delivery:

HCEHF Year 1: The programme can be undertaken by day at the University of Limerick. (Alternatively studentscan register for the Certificate in Exercise and Fitness (CEHF) part time programme at other locations andtransfer to Year Two of the HCEHF following successful completion of the CEHF or equivalent.)

Students will have the option to exit after Year One with the CEHF or continue onto Year Two of the HCEHF.

HCEHF Year 2: Students will be required to select their specialist courses for for Year Two in June of YearOne. Specialist courses are delivered via eLearning, blended learning and/or with face to face contact.Specialist Courses are offered in certain locations only, such as Limerick or Dublin. (Venues subject to change

each academic year)

Entry Requirements Year 1:

Applicants should hold the Irish Leaving Certificate with minimum Grade D3 in five Ordinary Levelsubjects (including Maths, Irish or another language, and English) OR an approved equivalentqualification. Other standards within Leaving Certificate or other levels of education will be consideredunder the NCEF/ UL Recognised Prior Learning (RPL) Scheme*.All qualification documentation must be submitted in the English language.Non EU Nationals must submit a Study Visa, copies of passport documentation and proof ofemployment for the last 5 years (Please note originals may be requested)Applicants should have a commitment to encouraging others to take part in healthy activity, a desireto become a safe and competent instructor and have a confident, enthusiastic and adaptable personality.Experience of participation in a fitness activity or a particular sport is important whilst good rhythmand co-ordination is also desirable. Applicants should have good communication skills and enjoyworking with people. Selection for the programme will be based on the Application Form. NCEFreserve the right to interview if required.

Entry Requirements Year 2:

Successful completion of Year One (all modules 1-10 must be successfully completed)OrCertificate in Exercise and Health Fitness or an approved equivalent qualification. Application forequivalency is processed through the NCEF/UL Recognition of Prior Learning*

*Note: All RPL applicants will be required to complete a detailed Portfolio of Learning. This document isavailable from NCEF Head Office. Please note an RPL fee applies and on successful acceptance the fee isdeducted from the overall programme fee.

NCEF Head Office,

PESS Building,

University of Limerick,

Castletroy, Limerick

T: 061-202829

F: 061-335911

E: ncef@ul.ie

www.ncefinfo.com

Bachelor of Science in Exercise & Health Fitness (B.Sc.)

Higher Certificate in Exercise & Health Fitness HCEHF

Year 1 Programme

1. Introduction to Human Movement Studies(Kinesiology)

Basic structure and function of the skeletal systeme.g. bones,

joints and muscle groups

The physiology of human performance including energy

metabolism and the physiological response to exercise

The mechanics of human locomotion

2. Lifestyle, Fitness & Wellness

An overview of the reasons for choosing a healthy and active lifestyle

Initial involvement in and continued adherence to physical activity

including personal and social factors

Special populations, pregnancy, obesity, back pain and older groups

Stress and stress management

Basic nutrition, the importance of balanced eating habits, the

relationship between energy input, expenditure and body composition

3. Health Related Physical Fitness Assessmentand Programme Design

Use of modern techniques, basic and advanced, to assess

the health related fitness components

Interpretation of results

Development of a framework for planning, implementing

and evaluating safe exercise programmes

4. Exercise & Health Fitness Management& Work Placement

Planning, record keeping and promotion of the exercise/physical activity programme for efficient and effective

administration

Commercial trends within the industry. A safe facility andinsurance needs

5. Occupational First Aid (OFA) for Exercise& Physical Activity

OFA as approved by HSA (Health & Safety Authority)

Physical activity/exercise injuries

6. Applied Exercise & Fitness Instruction 1(Exercise to Music)

Practical sessions covering such areas as choreography typesand tempo of music, variety high and low intensity and impact

Use of instructional skills within the exercise to music class

Sequencing of material for safe and effective teachinginstructional skills, adaptations and progressions for all exercises

7. Applied Exercise & Fitness Instruction 2(Resistance Training)

Practical sessions covering such areas as free weights, use

of machines

Instructional skills, adaptations and progressions for allexercises

Sequencing of material for safe and effective teachingadapted physical activity (APA).

8. Applied Exercise & Fitness Instruction 3(Circuit Training & Body Conditioning)

8. Applied Exercise & Fitness Instruction 3(Circuit Training and Body Conditioning)

Practical sessions covering areas such as circuit design andlayout

Circuits to enhance various components of fitness

Design and structure of body conditioning routines to musicusing body resistance exercises, stability balls, elastic tubingand hand weights

Instructional skills, adaptations and progressions for all exercises

9. Applied Exercise & Fitness Instruction 4(Step Training & Flexibility)

Practical sessions to develop instructional skills in planningand teaching a safe and effective step class. (Covering music

speed, injury prevention etc.)

Stretching exercises and programming to improve flexibility

Instructional skills, adaptations and progressions for all exercisesand evaluating safe exercise programmes

10. Exercise & Health Fitness Management

Summative Practical Assessment

Summative Synoptic Assessment

Continuous Assessment

All modules are examined on a continuous basis and may include boththeoretical and practical elements of assessment. Candidates mustsuccessfully complete Modules 1-9 in order to take Module 10. Theprogramme includes a research project and a work experience element.Student must successfully complete all modules to continue to year two.

Students must earn 60 ECTS credits within one academic year. Forexample, Autumn registered students start in September and are requiredto earn 60 ECTS credits within the Autumn and Spring Semester of thatacademic year.

Year 2 Specialist Courses

Personal Training (30 ECTS credits)

Strength & Conditioning for Sport (30 ECTS credits)

Pilates & Corrective Exercise (30 ECTS credits)

Fit for Life Lifestyle Management (15 ECTS credits)

Facility Operations (15 ECTS credits)

Active Aging for the Older Adult (15 ECTS credits)

Health Related Activity for Children (15 ECTS credits)

Studio Cycling (15 ECTS Credits)

Please visit www.ncefinfo.com for a full overview of the specialist course

content, contact, assessments, mode of delivery and locations.

Specific courses only will be available each semester and/or academicyear. Some specialist courses are available by e-Learning, blendedlearning or through contact sessions.

Programme Tutors

All Tutors hold qualifications in the area of Exercise & Health Fitness orrelated area. Many of these tutors are teaching and/or conductingresearch in the areas of Education, Physical Education, Sport & ExerciseScience and Recreation Management.

Year 2 Programme

Certificate & Higher Certificate in Exercise & Health Fitness Accredited by the University of Limerick

Limerick Based Programmes of Study NCEF Programme Venue Days Time Provisional

Start date Finish

Certificate (CEHF) Part-Time Weekend

2014/2015

University Of Limerick Friday Evening & Saturday

Fri: 7pm to 10pm Saturday:

10am to 5.15pm

11th

October 2014

April 2015

Certificate (CEHF) Part-Time Day

2014/2015

University Of Limerick Weds & Thurs 10am-5.15pm (Timetable may be subject to change)

6th

October 2014

April 2015

Higher Certificate Year 1

(Full-Time 2 Year) 2014/2015

University of Limerick Monday to Friday 10am-5.15pm (Timetable may be subject to change)

6th

October 2014

Year 1 Completion March 2015

Closing date for the Autumn courses is 12/09/2014. Please note, places are subject to numbers, availability and courses may fill prior to the closing date.

PART-TIME OPTION: Certificate in Exercise & Health Fitness (CEHF) Limerick One Year Part Time Programme 2014/2015

Autumn 2014: The CEHF course is available as a weekend and a day programme of study.

The Weekend course is provisionally structured to take place Friday evening 7pm to 10pm and Saturday from 10am to 5.15pm. All bank holidays are scheduled free.

The Day course is provisionally structured to take place on Wednesday and Thursday between 10am to 5.15pm. There may be a maximum of three weekdays per week (TBC).

FULL-TIME OPTION: Higher Certificate in Exercise & Health Fitness (HCEHF) Limerick Two Year Full Time Programme (Year 1) 2014/2015

Autumn 2014: The HCEHF is a two year full-time programme of study. Year 1 sessions are provisionally structured to take place Monday to Friday between the hours of 10am-5.15pm inclusive of tutorial hours.

Provisional Programme Fee for 2014/2015 for CEHF and HCEHF YEAR 1 is €2,695.00 (May be subject to change)

Option 1

If course fees are paid in full (inclusive of non-refundable deposit of €995) on submission of acceptance documents to the NCEF

Head Office, a €100.00 discount will apply to the full course fees (i.e. €2,595 due in full on acceptance of your place on the

course).

Option 2

€995 non-refundable deposit on submission of acceptance documents to the NCEF Head Office. Balance of €1,700 due to the

NCEF Head Office ten working days prior to programme commencement (due on or before Friday 19th

September 2014).

Option 3 - Payment Plan Option

€995 non-refundable deposit on submission of acceptance documents to the NCEF Head Office.

2nd

instalment of €1,100.00 is due before 24th

September 2014 via cheque, postal order, bank draft payable to the NCEF or via

credit/debit card.

2 monthly instalments via direct debit of €300.00. Monthly instalments due on 24th

October 2014, 24th

November 2014.

Please note that once students are registered all fees paid are non-refundable. Payments to the NCEF Head Office acceptable via cheque, postal order, bank draft made payable to the NCEF or via

credit/debit card. WE DO NOT ACCEPT CASH PAYMENTS.

ww

w.blinkdesig

Programme Providers

NCEF programmes are provided by approved independentCertifiedProviders both industry based and those based ineducational establishments. NCEF Education and Training(NET) is the official NCEF Certified Provider based at HeadOffice in UL.

Programme Locations

Since the initiation of the scheme in 1987, the NCEF has placed astrong emphasis on work-based learning. Many NCEFprogrammes, therefore, are based within operational fitnessfacilities where students, while training, gain onsite knowledge ofbeing part of the environment of an industry based fitnessfacility.

NCEF programmes are located nationwide. Venues include Cork,Dublin, Galway, Limerick, Kilkenny, Portlaoise and Waterford.

Information on all programmes is directly available fromNCEF Head Office or from website (www.ncefinfo.com).

National Council for Exercise & FitnessPhysical Education & Sports ScienceBuildingUniversity of LimerickCastletroy •Limerick

T: 061 202829 • F: 061 335911