neuromuscular adaptations to resistance training
TRANSCRIPT
Neuromuscular Neuromuscular Adaptations to Adaptations to
Resistance TrainingResistance Training
TerminologyTerminology
Muscular StrengthMuscular StrengthMuscular PowerMuscular PowerMuscular EnduranceMuscular Endurance
Resistance Training – definedResistance Training – definedGains of strength with trainingGains of strength with training
Neural adaptationsNeural adaptationsMuscle structure changesMuscle structure changes
Muscle Hypertrophy Muscle Hypertrophy Balance between protein synthesis and protein Balance between protein synthesis and protein
degradationdegradationSanta Claus, Easter Bunny, and HyperplasiaSanta Claus, Easter Bunny, and Hyperplasia
Mechanisms of hypertrophyMechanisms of hypertrophyFiber Type AlterationsFiber Type Alterations
Muscle SorenessMuscle SorenessAcute and Delayed Onset (DOMS)Acute and Delayed Onset (DOMS)
A. Overview of Resistance TrainingA. Overview of Resistance Training
Resistance TrainingResistance Training - A systematic - A systematic program of exercises involving the program of exercises involving the exertion of force against a load used exertion of force against a load used to develop strength, endurance, to develop strength, endurance, and/or hypertrophy of the muscular and/or hypertrophy of the muscular systemsystem
Muscular TrainingMuscular Training
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A. SpecificityA. Specificity
B. OverloadB. Overload
Application of the Training Application of the Training PrinciplesPrinciples
Copyright © Pearson Education, Inc. publishing as Benjamin CummingsTable 21.1Table 21.1
Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Figure 21.2Figure 21.2
C. AdaptationC. Adaptation
D. ProgressionD. Progression
E. E. IndividualizationIndividualization
Application of the Training Application of the Training PrinciplesPrinciples
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Copyright © Pearson Education, Inc. publishing as Benjamin Cummings
Table 21.2Table 21.2
F.F. MaintenanceMaintenance
G.G. Retrogression/Plateau/ReversibilityRetrogression/Plateau/Reversibility
H.H. Warm-up and Cool-DownWarm-up and Cool-Down
I.I. Specific Applications to BodybuildingSpecific Applications to Bodybuilding
Application of the Training Application of the Training PrinciplesPrinciples
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A. Neuromuscular Adaptations to RT ProgramsA. Neuromuscular Adaptations to RT Programs
Muscular Adaptations to Exercise Muscular Adaptations to Exercise TrainingTraining
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Figure 21.4Figure 21.4
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Table 21.3Table 21.3