13 Tips to Claim Your Health Back from Lyme

1 Gluten Free, Dairy Free, Sugar Free – All of these cause inflammation and wreak havoc on those dealing with Lyme or any other auto immune disease. Foods can heal or harm the body, choose wisely.

2 Epsom Baths – Detoxing is essential. Epsom baths pull the toxins out of your system and replenish yourbody with magnesium, which is essential for healing.

3 Grounding Sheets – This helps with sleep and reduces EMF's and the stress of damaging free radicals in thebody.

4 Supplements – Your body needs added support right now. It’s important to give your body the nutrients itneeds to heal. Some of the most important ones – probiotics, omega 3’s, vitamin D-3 and fiber are critical tohealing. Not all supplements are equal – take high quality, science-based nutrition. Many others can be helpfulas well, more on that later.

5 Essential Oils – 4-5 drops of mixture – 3 times a day on feet or under arms with a carrier oil. Combined 2drops frankincense, 6 drops oregano, 12 drops Armor (rosemary, clove, lemon, eucalyptus and cinnamon) andapply to skin.

6 Antibiotics – Many different meds are prescribed by doctors. Some of the most popular ones aredoxycycline, minocycline and hydroxychloroquine. Everyone is unique…we believe there are many ways toheal. Some may need antibiotics while others don’t and can do it naturally. There is no shame in antibiotics. Give your body what it needs to heal.

7 Fermented Foods and Bone Broth – This helps heal the gut. There are so many healing foods, start to seefood as the best form of medicine for your body.

8 Remove Toxins from Your Home – Get rid of all the harsh chemicals in your home. This includes most ofyour cleaning and personal care products. You’d be surprised how many toxins are in these products which arebombarding your immune system.

9 Tinctures – Samento and Banderol help break down the protective biofilm and cysts that Lyme formsaround itself that makes it so difficult to find and effectively eliminate Lyme from the body.

10 Infrared and massage – Use infared 10 minutes a day (sauna or mat) to help rid body of toxins. Lymphaticand myofacial release massages assist the body with detoxing as well.

11 Get outside 20 minutes a day – Fresh air, sunlight and movement are essential for healing.

12 Elimination diet – Remove anger, regret, resentment, guilt, blame and worry…when you do, you can start toexperience your health and life improving.

13 Meditation and Prayer – We were created to heal. Meditation and prayer allow you to quiet your mind andbecome connected with your creator.

Lyme Ticks Us Off Yvette & Lisa*Nothing is meant to diagnose or treat Lyme Disease. Consult your doctor for possible allergies or drug interactions. These are things that worked for us.