new breed sports performance training benefits of saq training self esteem & confidence ...
TRANSCRIPT
New Breed Sports Performance Training
Benefits of SAQ Training Self Esteem &
Confidence Increase Speed and
Explosion Agility and Flexibility Quickness and Reaction Faster Mental Processing
Program Includes
Game Changing Speed Agility Quickness
Dynamic Warm Up Hurdle Drills Quickness and Agility Drills Sprint Conditioning Sprint Mechanics Resistance Training Medicine Ball Drills Agility Ladder Drills Cone Drills Jump Training