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Health Guide Gazette Google Images Google Images Secret Walters July 16, 2016 Kids, Let’s Eat Healthy! Cookies, Candy, Chips, Sweets! Theses treats may all taste good BUT junk snacks are not good for you! Say NO to junk and say YES to Nutritious, Healthy Foods! So be encouraged to choose the healthier snack! The Benefits of Healthy Eating Fruits give us vitamin C. They help to build strong bones and healthy skin. Examples, apples, bananas, oranges, grapes and much more! Vegetables provide the nutrients and calcium we need to strengthen our brain. Examples, carrots, tomatoes, broccoli, lettuce, cucumber and many others! Dairy provide calcium, protein and helps to grow healthy bones and teeth. Examples, yogurt, milk, cheese and such! Grains are rich in carbohydrates, fiber, minerals and vitamins. Examples are cereals, oats, bread, crackers and more!

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Page 1: New copyof newsletteri

Health Guide Gazette

Google Images

Google Images

Secret Walters July 16, 2016

Kids, Let’s Eat Healthy!

Cookies, Candy, Chips, Sweets! Theses treats may all taste good BUT junk snacks are not good for you! Say NO to junk and say YES to Nutritious, Healthy Foods!

So be encouraged to choose the healthier snack!

The Benefits of Healthy Eating

Fruits give us vitamin C. They help to

build strong bones and healthy skin.

Examples, apples, bananas, oranges,

grapes and much more!

Vegetables provide the nutrients and calcium we need to strengthen our brain. Examples, carrots, tomatoes, broccoli, lettuce, cucumber and many others!

Dairy provide calcium, protein and helps to grow healthy bones and teeth. Examples, yogurt, milk, cheese and such!

Grains are rich in carbohydrates, fiber, minerals and vitamins. Examples are cereals, oats, bread, crackers and more!

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