Food plan to get ripped!-Monday-Breakfast - Breakfast 1Mornos - Mornos 1Lunch - Lunch 1Dinner - Dinner 1-Tuesday-Breakfast - Breakfast 1Mornos - Mornos 1Lunch - Lunch 2Dinner - Dinner 1((Shopping 1))-Wednesday-Breakfast -Breakfast 1Mornos - Mornos 1Lunch - Lunch 2Dinner - Dinner 2-Thursday-Breakfast - Breakfast 1Mornos - Mornos 1Lunch - Lunch 3Dinner - Dinner 1((Shopping 2))-Friday-Breakfast - Breakfast 1Mornos - Mornos 1Lunch - Lunch 2Dinner - Dinner 1-Saturday-Breakfast - Breakfast 2Mornos - Mornos 1Lunch - Lunch 2Dinner - Dinner 3-Sunday-Breakfast - Breakfast 2Mornos - Mornos 1Lunch - Lunch 1Dinner - Dinner 3((Shopping 3))_____________________________________________________________________________________________Breakfast 1Rolled oats cooked in microwave 4 min. Cinnamon, Rasberries + Blue Berries.Breakfast 2Rolled oats, 1 scoop of protien, 3 egg whites, Rasberries + Blue Berries cooked on hot plate into pancakes._____________________________________________________________________________________________Mornos 1Whole grain rice cakes x 2, Almond spread, Banana, Cinnamon._____________________________________________________________________________________________Lunch 1Whole grain pitta. Lean Meat from night before. Red capcican. Celery. Avacado.Lunch 2Whole grain pitta. Diced Chicken from night before. Red capcican. Celery. Avacado.Lunch 3Whole grain pitta. Fish from night before. Red capcican. Celery. Avacado._____________________________________________________________________________________________Dinner 1Chicken breast cut into strips, Asparagus, Yams, Broccoli (put holes in with knife) all cooked on Grill.Dinner 2White Fish, Asparagus, Yams, Broccoli (put holes in with knife) all cooked on Grill.Dinner 3Lean meat, Asparagus, Yams, Broccoli (put holes in with knife) all cooked on Grill._____________________________________________________________________________________________Shopping List 1- 1 pack x Rasberries/Blue Berries- 2 x Bananas - 1 pack x Whole grain pitta- 2 x Red Chill/Capcican, Avacado, Celery, Beans- 2 piece x White fish- 2 x Chicken breast (Large)- 20 shoots x Asparagus- 2 x Yams- 20 piece x BroccoliShopping List 2- 1 pack x Rasberries/Blue Berries- 3 x Bananas- 1kg x Whole grain rolled oats- 1 jar x Almond spread (every secound week)- 2 pack x Whole grain rice cakes (14 cakes required) (Cover for whole week if date provides otherwise 2 shopping days)- 1 pack x Whole grain pittas- 3 x Red Chill/Capcican, Avacado, Celery, Beans- 2 x Chicken breast (Large)- 30 shoots x Asparagus- 3 x Yams- 30 piece x Broccoli- 4 pieces x Lean meat (Beef)- 6 x eggs free rangeShopping List 3- 1 pack x Rasberries/Blue Berries- 2 x Bananas- 1 pack x Whole grain pitta (if required)- 2 x Red Chill/Capcican, Avacado, Celery, Beans- 4 x Chicken breast (Large)- 20 shoots x Asparagus- 2 x Yams- 20 piece x Broccoli1 bottle x Ginger1 bottle x Cayenne pepper1 pack x Cacao beans (like chocolate)