new in the heart of the alps - sonnhof-ayurveda.at · 2017. 11. 23. · diagnosis & treatment...
TRANSCRIPT
IN THE HEART OF THE ALPS
®
DEAR AYURVEDA FANSAND SONNHOF GUESTS,
In our latitudes, the demand for
healthy lifestyle alternatives – and
Ayurveda especially – is rising all
the time. Our guests come to Tyrol
from all over Europe in the search
for healthier ways of living and to
improve their lifestyle sustainably.
Thanks to European Ayurveda®,
we are able to offer tools and
inspiration that allow our guests to
find their centre and a harmonious
way of life. Here, at 900m above
sea level on the high plateau of
the Thiersee Valley in the heart of
the Tyrolean Alps, we have
created a special place of
harmony. For more than ten years
we have been uniquely
integrating the Indian healing
system of Ayurveda into a European approach to
life. We were pioneers – and the pioneering spirit
lives on in our passion for innovation.
By continuously developing European Ayurveda®,
we are setting new standards in health tourism and
offer an exceptional and holistic health concept.
Come and discover a new way of holidaying. We
hope the following pages will inspire you. Be happy,
stay healthy!
We feel really good with Ayurveda!
The Mauracher family and Sonnhof team
Johann, Christina and Elisabeth Mauracher
Ayurveda Resort Sonnhof | 3
Contents
European Ayurveda® –
new ways with ancient wisdom . . . . . . . . . . . . . . . . . . . . 6 – 7
Ayurveda Resort Sonnhof –
a story of life and love . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 – 9
Pioneer of European Ayurveda® . . . . . . . . . . . . . . . . . . . . . . 9
Diagnosis & treatment
Holistic diagnosis & treatment . . . . . . . . . . . . . . . . . . . . . . 10
The Doshas – an Ayurvedic approach
to typology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Traditional pulse diagnosis . . . . . . . . . . . . . . . . . . . . 14 – 15
Ayurveda PLUS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
European Ayurveda® nutrition
You are and feel what you eat . . . . . . . . . . . . . . . 18 – 21
Fresh from the farm – the earth’s
energy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 – 23
Yoga & spirituality . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 – 26
Yoga and Mind Detox programme . . . . . . . . . . . . . . . . . . . 27
European Ayurveda® products . . . . . . . . . . . . . . . . . . 28 – 29
Authentic & qualified –
our team of experts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 – 31
European Ayurveda® Academy . . . . . . . . . . . . . . . . . . . . . 32
Panchakarma – the queen of
Ayurvedic treatments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 – 37
Panchakarma ‘Light’
by a single therapist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Panchakarma ‘Light’
with treatments by two therapists . . . . . . . . . . . . . . . . . 34
Panchakarma ‘Classic’ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Panchakarma ‘Deluxe’ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Panchakarma ‘Superior’ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Detox & weight loss
AyurDetox – short cleansing . . . . . . . . . . . . . . . . . . . . . . . . . 38
AyurDetox – intensive programme . . . . . . . . . . . . . . . . . 38
Slow down & take a deep breath
Fountain of youth rejuvenation week . . . . . . . . . . . . . 41
Rasayana intense regeneration programme . . . 41
Resort overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 – 49
Tyrol meets India . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
AyurvedaCentre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
The Garden of Five Elements . . . . . . . . . . . . . . . . . . . . . . . 49
Ayurvedic massages . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 – 54
Classic treatments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 – 56
Thalgo – time, it’s in your hands . . . . . . . . . . . . . . . . . . . . . . . 59
Beauty treatments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
Ayurveda programmes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
Ayurveda offers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64
General information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65
Rooms & rates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66 – 67
Sonnhof Spirit Lounge
AyurvedaCentreVeda Spirit suite
4 | Ayurveda Resort Sonnhof Ayurveda Resort Sonnhof | 5
European Ayurveda® is based on three pillars
‘Sonnhof European Ayurveda®’ is already a
registered international trademark. Now this unique
concept is being expanded to include its own
Ayurvedic farm – the Lindhof – more products and
newly developed methods and treatments.
WHY EUROPEAN AYURVEDA®?Long journeys, unfamiliar food and changes in
climate are stressful to the human organism. This
means that treatments need to be adapted:
whereas meditation, mindfulness and self-surrender
are common practices in India, they are less usual
among Europeans who sometimes struggle to learn
them. In India, patients are prescribed treatments
and given instructions that are followed strictly and
without question. ‘European Ayurveda® includes in-
depth explanations of medical and health topics
thereby avoiding ambiguities and confusions. By
acquiring an understanding of the principles of
Ayurveda, guests find it easier to follow their
treatment instructions and recommendations,’
explains Christina Mauracher. European everyday
life is very different from India. The diet and natural
foods on offer are equally distinct. ‘Over the years
we have gathered a huge amount of experience in
the effects of Ayurvedic treatments and nutrition
within a European cultural setting. This has led us to
develop new methods and combinations with other
healing and therapeutic approaches.’
EUROPEAN AYURVEDA® NEW WAYS
WITH ANCIENT WISDOMThe Ayurveda Resort Sonnhof in Hinterthiersee is a pioneer of European Ayurveda®. The Mauracher family brought the healing art of Ayurveda to Europe, adapted it to suit western l ifestyles and requirements, and have now further developed it in a sensational way.
Our sign
We are convinced that in order to do good we need to feel good about ourselves. Every Sonnhof guest is enveloped in the energy and devotion that pervades our retreat, and we believe that our role is to open doors that will help you make changes to improve your life. ‘I feel good®’ is our fundamental message. Its positive force touches all our thoughts and feelings, reveals the path to our being, and represents the initiation of the transformation we seek, be this consciously or unconsciously.
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History and our experiences shape us in our
microcosm as well as the big picture. They are part of
our life, and what makes it so exciting. We wander
over hill and dale, take the rough with the smooth,
and eventually, at some point, find a path that
makes sense. A path to fulfilment and joy. And that’s
what happened to us. Our story began with a
milestone that was laid in 1987: Brigitte and Johann
Mauracher bought the Gasthof Sonnhof, a super-
traditional, Tyrolean business. Four years later, they
felt the need to evolve, and in 1992, the guest house
was turned into a 15-room hotel for holidaymakers,
like many others in the area. The Sonnhof was a star
in the firmament of tourism, but not yet a polestar.
Brigitte Mauracher wanted more. She wanted to
create something sustainable for her guests – a
place of spiritual energy that would light up the
Sonnhof star. In 2005, the idea was born: Ayurveda.
This was a new path that required wisdom as well as
a gift for hotel management. So we set off on our
path, and in 2006 the vision was turned into reality.
Everything had become clear: yes, we were willing
to change, to let go of the past and start afresh with
a life-affirming philosophy. It was now or never. In
2006, we built a further 15 rooms and our
AyurvedaCentre with a Yoga room, massage rooms,
medical consulting room and sauna facilities. The
penny had dropped, and our new life had begun –
AYURVEDA RESORT SONNHOF A STORY OF LOVE AND LIFE
with new guests, a fresh team and an ancient yet
contemporary philosophy. Daughters Elisabeth and
Christina loved the idea and became part of the
new philosophy straight away. The four of us more or
less created something brand new out of nothing.
We were actively supported on this journey by
Ayurvedic specialist Gaurav Sharma and our Indian
chef Walia. An extraordinary place of spiritual energy
came to be here in lovely Hinterthiersee – just as
Brigitte had wished. A star that shone ever brighter. In
2010, we redecorated some of our rooms, and in 2012
we added building alterations on a grand scale. We
changed the main building, constructed a new
restaurant and a new reception area. The new
Garden of Five Elements and the underground car
park were the icing on the cake. At the same time as
these building works were being completed we also
achieved a breakthrough with our European
Ayurveda® concept. The pictures went around the
world and our guests became international.
European Ayurveda® was on everyone’s lips. A
further step in the right direction was the purchase of
the Lindhof farm in 2016. This beautifully located farm
allowed us to embark into the world of agriculture –
in the spirit of sustainability and of European
Ayurveda®. This is how we combine our Tyrolean roots
with the Vedic, and harmonise Tyrolean traditions
with those of the Indian subcontinent. Both are linked
by a credo: the preservation, development and
teachings of the ‘science of life’. So our guests enjoy
vegetables, fruit and honey fresh from the Lindhof,
which are then prepared using the wholesome
recipes of European Ayurvedic cuisine. We keep on
developing and giving our best every day. In the
spirit and for the benefit of our guests.
WHY AYURVEDA?Leave it or change it. In 2006, we changed. We let
go of everything that brought disharmony and
learnt to love our new project. We immersed
ourselves in a new world. A world of a gigantic
philosophy full of a kind of magic which gives us
daily food for thought and allows us to ask: ‘How are
you today?’ Many people never ask themselves this
question and are quite surprised when asked
directly. The automatic answer tends to be: ‘I’m fine,
thank you.’ Behind the façade, however, things can
often be quite different. There are times when we
need to free ourselves and let go of the old so that
we can make changes and learn to love something
new and different. For us Ayurveda is a philosophy of
life. It accompanies our every breath – guides us
daily towards positivity. The way you start your day,
whether you feel good or life passes you by – these
are in your hand. Ayurveda helps to reconnect
body, mind and spirit. You learn to be centred again
and to develop your potential during all of life’s
highs and lows – because the unexpected is often
just around the corner. And that’s what happened
to us. Our mother’s cancer diagnosis came entirely
out of the blue, and we were absolutely unprepared
for it. This was a moment when there seemed to be
no way forward – the world stood still.
THIS IS WHY AYURVEDALove it. At this crossroad, this twist of fate, our own
attitude came into play: the philosophy of Ayurveda.
At times like these, life’s essentials come into focus.
Things that you can’t buy. You learn to appreciate
good health, life, one’s friends. And that’s our why.
When you are unwell, uncentred, life passes you by,
a life you only have once. So use it. Now. If you do
good, you can enjoy every moment and every
second of your life. Your personal meaning of life
becomes clear. This is why we need to invest in our
health, in life and in experiences. Nothing is more
precious. Live your life!
Pioneer of European Ayurveda®
The mastermind and pioneer who made European Ayurveda® possible was Brigitte Mauracher, our wife and mother who is always in our hearts; every day and with every step we take. Brought up in a nature-loving family, Brigitte’s interest in native medicinal herbs and their effects began when she was just a child. Ayurveda attracted her interest over 15 years ago, and she eventually became a committed devotee of this form of holistic healing. Brigitte Mauracher thought there was a reason we were born in Europe. ‘This is why we should work with the home-grown treasures that nature has given us.’ Her determination, relentless energy and spiritual affinity with nature made her a pioneer in the development of European Ayurveda® and the founder of the Sonnhof’s AyurvedaCentre.
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HOLISTIC DIAGNOSIS & TREATMENT
Ayurveda – the science of longevity
European Ayurveda® combines ancient diagnostic and healing methods with modern medical and complementary treatments.
Ayurveda – the Indian ‘science of life’ – is a holistic
system of knowledge based on the interrelationships
of body, mind and spirit, and represents the world’s
oldest form of medical science. A holistic health
system that unites sound herbal medicine with
exhaustive nutritional teachings by means of highly
effective treatment and cleaning methods. The
balance of all the forces residing in the body forms
the basis for a fulfilled and healthy life.
LIFE FORCES – THE FOUNDATIONS OF LIFEAyurveda’s complex diagnostic and therapeutic
concept is based on the mix of life forces – Vata,
Pitta and Kapha – present in the body. The ratio in
each individual of these three life forces, or Doshas,
is partly determined at birth. Illness is the result when
the Doshas are out of kilter, whereas in a healthy
person, the ratio of life forces is balanced.
EUROPEAN AYURVEDA® – DIAGNOSIS
Every Ayurvedic treatment plan starts with pulse
diagnosis, the basis of your Ayurvedic treatments
and personalised programme of nutrition. The focus
is on balancing the three human constitutions of
Vata, Kapha and Pitta. Pulse diagnosis is carried out
by Ayurveda specialist Gaurav Sharma. Dr Alaettin
Sinop is also on hand to provide conventional
medical diagnostic services. The GP and naturopath
supports the Ayurvedic pulse diagnosis with
complementary and conventional medical
methods of diagnosis. This adds up to our unique
combination of Ayurvedic expertise,
complementary medicine and medical diagnostics
for the holistic treatment concept of European
Ayurveda®.
EUROPEAN AYURVEDA® – TREATMENTDosha balance can be maintained or restored, if
necessary, with the help of specific treatments and
exercise as well as Ayurvedic nutrition and
regeneration practices. Western lifestyles with their
hustle, bustle, noise, stress and unhealthy diets
agitate Vata constitutions, which is why European
Ayurveda® pays particular attention to Vata
reducing treatments. New to European Ayurveda is
the combination of Ayurvedic therapies with
acupuncture, kinesiology and manual therapy.
These additions to the Ayurvedic range of treatments
have been devised and are constantly being
refined by Dr Sinop. Scientifically founded fascia
therapy is another holistic first for us.
European Ayurveda® online
See the Sonnhof’s YouTube channel for a regularly updated selection of videos with meditations, Yoga classes and life coaching tips. You can download a questionnaire to determine your Dosha type as well as the Sonnhof’s ‘Big 5’ for a harmonious life from our website www.sonnhof-ayurveda.at and our blog at ayurveda-leben.at.
VATA types are light and slender,
sensitive to the cold, flexible and
always in motion. They are quick
and creative thinkers who forget
just as quickly and often react
nervously or even anxiously.
When their Doshas are out of
balance, Vatas tend to suffer
from sleep disturbances,
digestive problems and back
pain. They generally have dry
skin.
PITTA types are athletically built
with a rosy complexion and fair
hair. They are sensitive to heat.
They like to lead, are purposeful,
intelligent and fearless, but they
are also prone to losing their
composure, can be egocentric,
often choleric and tend to work
(too) hard. When their life energy
ratio is out of kilter, Pitta types
tend to manifest gastric and
intestinal ulcers, cardiovascular
diseases, infections and
inflammations.
KAPHA people are stocky with
fair, smooth skin, thick hair and a
lot of fatty tissue. They are
patient, thoughtful and tolerant.
Kapha types keep calm in
stressful situations. If their Dosha
ratio is out of balance, Kaphas
can become overweight and
tend to experience water
retention, digestive problems,
diabetes and respiratory
diseases.
The Doshas – an Ayurvedic approach to typology
The Dosha ratio of Vata, Pitta and Kapha is crucial not only for our health, but also for our individual physical, mental and emotional qualit ies.
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BREATHE DEEPLY
Veda Spirit suite Gateway to happiness
The Garden of Five Elements
Sonnhof Spirit Lounge
Ayurveda Resort Sonnhof | 13
Traditional pulse diagnosisANCIENT WISDOM – MODERN INSIGHTS
Vata, Pitta and Kapha are the three Doshas – or
energies – of Ayurveda found throughout the
body and mind whose ratio determines our
physical type, personality and state of health.
Pulse diagnosis is used to determine a person’s
type or Dosha mix. Disturbances in the body can
be determined and thus conclusions about
diseases drawn. A harmonious relationship
between the life forces forms the basis for good
health and contentment, ‘In today’s society, we
see many more Vata types, people who are
constantly in motion, and Pitta types, who are
prone to anger. The reason for this lies in the
extreme restlessness of everyday life, and
increased pressure – especially at work. However,
the increased heat produced by global warming
is also leading to an upsurge in Pitta,’ says Gaurav
Sharma, our qualified Ayurveda consultant.
PERSONAL DIAGNOSIS & TREATMENT PLANSPulse diagnosis is an essential component and the
foundation of many of the Ayurveda Resort
Sonnhof’s treatments. Based on a guest’s
constitutional type, we draw up an appropriate
individual treatment and nutrition programme.
Pulse diagnosis for all Panchakarma treatments is
carried out by our Ayurveda specialist Gaurav
Sharma. Thanks to many years of experience in
this field, he is able to interpret the pulse beat on
both wrists and gain valuable information on the
overall condition of the body. To do this, he applies
his index, middle and ring fingers to the inside of
each wrist, feeling the pulse by applying different
amounts of pressure. ‘Pulse diagnosis provides
information about the current condition of body,
mind and emotions and about their interaction.
Disharmonies such as indigestion, inflammation or
hormonal disorders are identified and can then
be rebalanced with the help of treatment,’ the
Ayurvedic specialist explains. In addition to pulse
diagnosis, Gaurav Sharma also asks questions
about diet and digestion, sleeping habits and life
in general.
PULSE DIAGNOSIS
Approx. 45 mins
€135
Ayurveda Resort Sonnhof | 1514 | Ayurveda Resort Sonnhof
Ayurveda PLUSTREATMENTS BY DR ALAETTIN SINOP
CONSULTATION
Consultation (if necessary incl. physical examination) 30 mins
€120
BODY ACUPUNCTURE including auriculotherapy (ear acupuncture)
Approx. 30 mins
€120 (incl. brief initial consultation, pulse and tongue diagnosis)
NEUROCYBERNETIC MASSAGE THERAPY/HNC */**
Full session, approx. 50 mins
€189*Initial treatment only available in combination with a consultation (15 mins/€51) **We recommend 2 sessions to achieve a base level of improvement
PLEASE NOTEYou will be issued an invoice for these are medical services that you may be able to submit to your private health insurance provider.
Ayurveda PLUSTHE ADDED TREATMENT VALUE OF EUROPEAN AYURVEDA®
Whether it’s for detoxifying, weight loss, to remedy metabolic disorders or boost the immune system following i l lness: the combination of Ayurveda and complementary medical methods deepens the healing process as well as leading to inner calm and supporting self-awareness.
Our Ayurveda PLUS treatments
were developed by Dr Alaettin Sinop. The conventional GP also
focuses on naturopathy. Alaettin
Sinop has drawn on the various healing
methods and combined them into effective
treatment methods. These treatments have been
devised to target western lifestyle diseases in
particular and are exclusive to the Ayurveda Resort
Sonnhof.
INDICATIONS FOR AYURVEDA PLUSAyurveda PLUS is particularly useful in cases of
fatigue, sleep disorders, chronic back and joint
complaints, allergies, food intolerances,
susceptibility to infections, general
immunodeficiency and asthma. The treatments are
also recommended for inflammatory bowel
diseases, digestive problems, cardiovascular
complaints and the symptoms of menopause.
Dr Sinop determines each treatment combination
on the basis of the symptoms presented.
AYURVEDA PLUS ACUPUNCTUREAcupuncture is an ancient treatment method and
a key component of traditional Chinese medicine.
The theory of acupuncture is based on the
assumption that Qi (vital energy)
flows through channels known as
meridians. Disturbances of this
energy flow lead to disease and pain,
and can be caused by a number of factors
including poor diet, environmental factors,
emotional distress and physical strain. Stimulating
acupuncture points with needles, pressure or moxa
can remove disturbances in the energy flow. The
aim of acupuncture is to achieve health and
energetic equilibrium. Combining Ayurvedic
therapy and acupuncture further strengthens the
body’s regulatory powers and leads to an enhanced
integration of individual treatments.
AYURVEDA PLUS NEUROCYBERNETIC MASSAGE THERAPY/HNCNeurocybernetic massage therapy involves the
kinesiological assessment of systemic disturbances.
This releases hidden blockages and distortions,
stimulates the excretion of toxins (drugs, vaccines,
anaesthetics etc.), locates and disengages stressors
that cause functional blockages, and triggers
emotional resolution. The treatment is like a physical
and emotional ‘reset’ which allows a much
enhanced response to Ayurvedic treatment
programmes.
Spine and jointsAYURVEDA PLUS INTENSIVE TREATMENT
10 nights, 9 treatment days
➤ Consultation with Ayurveda specialist Gaurav Sharma
➤ Concluding consultation
➤ Therapeutic supervision
➤ Fortifying tonic
➤ The following 15 treatments, tailored to suit your personal medical history:
• 2 acupuncture treatments by Dr Alaettin Sinop • 2 Abhyanga – Ayurvedic full body oil massages • 2 Vishesh – energy massages • 2 Jambira Pinda Sveda – bag massages • 2 acupressure meridian massages • Shirodhara – flowing oil treatment • Udanavata© – special abdominal massages • Khadi Basti – oil treatment for the back • Padabhyanga – Ayurvedic foot massage • Neurocybernetic massage therapy/HNC
➤ Swedana – heat therapy
➤ Hot water & ginger drinking treatment
➤ Herbs for the duration of your stay
➤ Ayurvedic diet tailored to your needs and constitution throughout your stay
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
€2,010 per person excl. accommodation
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EUROPEAN AYURVEDA® NUTRITION
YOU ARE AND FEEL WHAT YOU EAT
Nutrit ion is extremely important in Ayurveda, and this holistic form of therapy’s foundation for successful outcomes. European Ayurveda® nutrit ion is as varied as the foods that nature offers us.
Just Eat Half, GI, fat-free, carbohydrates-free, sugar-
free or sauerkraut-only? The list of popular diets is
endless. Your GP’s advice contradicts the
nutritionist’s, and your fitness coach has her own
nutritional model. The objective: achieving the ideal
weight and figure! The problem with ideals is that
human beings are as multi-faceted and diverse as
the mountains on the Ayurveda Resort Sonnhof’s
doorstep. And this is how we should see ourselves.
This includes our diet: cutting out nutrients is not an
option – our bodies need them all. Every component
of our natural approach to nutrition – from proteins
and carbohydrates to fat and sugar – has an effect
and is there for a reason. This is why the only things
we leave out of European Ayurveda® cuisine are
convenience foods. The only question is how and in
what composition and quantity we provide body
and spirit with nutrients.
EATING – A PHYSICAL AND EMOTIONAL PROCESSFood is a key to our physical and emotional
wellbeing. What we eat, how we prepare it and
how we eat affects our physical health and
emotional balance. Ayurvedic nutrition is not a diet
but a holistic system of nutrition with a highly
nuanced approach to our various requirements.
The tasty dishes are tridoshic to support each
constitutional type’s metabolic digestive and
renewal processes. Special foods, herbs and spices
may also be as nutritional therapy to prevent or treat
health complaints.
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EUROPEAN AYURVEDIC CUISINEEuropean Ayurvedic cuisine is a vital component of
European Ayurveda®. A requirement of Ayurvedic
nutrition is that staple foods are locally grown. Anything
grown in Europe contains active ingredients that suit
European living conditions. To ensure that Ayurvedic
nutrition is gently and easily processed by our European
bodies, European Ayurveda® has developed its own
recipes using local foods and herbs whose effects
correspond with the Ayurvedic originals. We grow
these healing foods and herbs on our Ayurvedic farm,
the Lindhof. The Ayurvedic diet is tailored to each
guest and their treatment programme. All dishes are
meat free to ensure that a guest’s body is not subjected
to any unnecessary stress, even at the stage of food
intake. This also boosts Agni (digestive fire).
EUROPEAN AYURVEDA® SIGNATURE CUISINEEach of us is individual, and we all have different
requirements. Therefore, Ayurvedic cuisine takes
into account the three constitutional types of Vata,
Pitta and Kapha. We recommend the appropriate
menu for your constitutional type in line with the
package of your choice. Our menu is tridoshic and
therefore suitable for all constitutions.
THE COMBINATION OF HERBS,
SPICES AND OTHER INGREDIENTS HAS
A BALANCING AND CLEANSING EFFECT AND
ALSO STIMULATES THE METABOLISM.
Your day begins with a generous breakfast buffet
that combines regional and Ayurvedic specialities.
For lunch... we invite you to sample our Pitta buffet,
which is served from 12 noon until 1.30pm. Help
yourself to delicious soups, salads, appetisers and
desserts.
In the afternoon, let us treat you to a Vata teatime,
complete with a tea ceremony and healthy snack.
In the evenings you are served the Euro-Ayurvedic
Rejuvenation Menu, which offers three choices of
main course (Ayurvedic, fish or vegan). All meals are
included in the Sonnhof Signature Cuisine full board,
and are served in the Buddha’s Place restaurant
and in Indra’s Garden.
MEALS & TREATMENT PROGRAMMESOur Ayurveda specialist Gaurav Sharma provides
guests on Ayurvedic treatment programmes with
detailed meal guidelines. During detox or
Panchakarma treatments, we only serve vegetarian
food. We will also prescribe valuable and effective
medicinal plants to any guests with health problems.
Guests on the Panchakarma treatment programme
take their main meal at noon – they enjoy a 3-course
meal and a light snack in the evening. Guests on the
Intense Rasayana build-up programme are placed
on a restorative Ayurvedic diet.
20 | Ayurveda Resort Sonnhof Ayurveda Resort Sonnhof | 21
FRESH FROM THE FARM – EVERY DAY
Energy from the Earth
Lindhof – fresh from farm to table
450 fruit trees • 180 hens • 9 beehives • Sheep and highland cattle • 11 hectares of lettuce • Carrots • White cabbage • Cauliflower • Kohlrabi • Beetroot • Courgettes • Savoy cabbage • Spinach • Parsnips • Squash • Aubergines • Sweet peppers • Chives • Mint • Apples • Pears • Plums • Elderberries • Currants • Raspberries • Blackberries • Strawberries and much more
www.lindhof-tirol.at
The picturesque, 250-year-old Lindhof farm is just a
few minutes away from the Sonnhof in Thiersee. This
idyllic farm came into the Ayurveda Resort Sonnhof’s
possession two years ago. This project is close to the
heart of the Mauracher family, especially dad
Johann who started in farming and is thus getting
back to his roots. And that’s also where the Sonnhof’s
cuisine is returning: where it naturally began and
served us by providing energy and maintaining our
health.
SUSTAINABILITY FOR THE WELLBEING OF THE LAND, ANIMALS AND PEOPLESustainable farming, organic, using traditional and
gentle growing methods, heritage varieties and
species-appropriate animal husbandry can be
found at the foot of the Zahmer Kaiser. ‘At the
Lindhof, we analyse traditional farming methods –
organic and sustainable, of course – that allow our
native plants to thrive and be gentle and effective.
By growing heritage varieties too, we can fully
exploit the wealth of the Alpine flora as the basis of
both our European Ayurveda® cuisine and the oils
we use in Ayurvedic treatments. This enriches
European Ayurveda®, but also makes a valuable
contribution to the local agriculture and biodiversity,’
explains Johann Mauracher ‘We are currently
growing a range of fruit, vegetables, herbs and
berries at the Lindhof, and we also make our own
honey and our hens produce the eggs. The freshly
harvested produce is then prepared at the Sonnhof
in accordance with the rules of Ayurvedic dietetics
to make delicious dishes for our guests.’
BODY AND SPIRIT IN BALANCEIn addition to physical wellbeing, Johann Mauracher
is also concerned with emotional health: ‘To
successfully run a business and realise your vision,
you need a clear mind, inner peace and strength.
Whenever I need a clear head or have to make
important decisions I take myself off to the Lindhof
and perform simple tasks like weeding, planting or
feeding the hens. My body and my mind become
calmer straight away. It’s often the small, simple
things that have the greatest effect and restore your
balance.’
At the Lindhof, the Sonnhof’s guests as well as day
visitors can enjoy the opportunity of discovering the
natural cycles and traditional farm life as they slow
down and ‘acquire a taste for natural tastes’.
The ancient Ayurvedic texts (Charaka Samhita) say that food is the cornerstone of a long, healthy life. The right diet helps people to stay or become physically, mentally and emotionally healthy. It provides people with energy (Prana) and is transformed into energy. The foundation of healthy nutrition is food that is fresh, full of micronutrients and prepared with mindful kindness. This is why, from Ayurvedic point of view, convenience foods are considered inferior.
‘BEING PART OF NATURE, HUMANITY MUST BE GUIDED BY THE LAWS OF NATURE. AYURVEDA DESCRIBES AND RECOMMENDS THAT LIFESTYLE SHOULD BE APPROPRIATE AND BASED ON THESE LAWS.’
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YOGA & SPIRITUALITY
SONNHOF SPIRIT YOGA©
Harmonise body, mind and spirit with the breath and physical postures, find stillness, and
learn to recognise your needs: Spirit Yoga© is more than just exercise, it is a healing and
meditative journey towards yourself. This style of Yoga helps people detach from the
stresses of everyday life and focus on the here and now. Spirit Yoga© can be practised by
anyone regardless of age and previous experience.
Yoga is a gentle, restorative and holistic form of exercise. Stretching and strength exercises
combined with breath work and meditative elements have a wide range of effects on
body, mind and spirit: they mobilise the spine and joints, stretch and strengthen the
muscles and fascia, thereby making us stronger and more flexible as well as improving
posture. The combination of stretching and breathing promotes the excretion of toxins
(Ama). Our digestive organs are gently massaged and stimulated. Psychologically, Yoga
has a calming, balancing effect and reduces stress and tension. Elisabeth Mauracher
runs the Yoga Centre at the Ayurveda Resort Sonnhof. She and her team of experts –
Andrea, Margit, Michael, Tatjana, Helmut and Jasmin – have developed a range of
Yoga styles that are easy to integrate into our western way of life.
DAILY YOGA OR MEDITATION
Daily Yoga or meditation programmes are available to all the resort’s guests, ranging from Hatha to Yin and Flow Yoga.
YOGA WEEKS & SPECIALS
The Sonnhof offers Yoga weeks & specials throughout the year. These are run by our own Yoga
experts as well as highly respected teachers with whom we have long-standing relationships. Please
visit our website for dates, information and our calendar of events.
Tip for life
Yoga is for everyone and can be practised by anyone: just 10 minutes of Yoga a day will help you be more in touch with yourself, have greater body awareness and become emotionally more centred. Make Yoga one of the little life-enhancing habits.
Ayurveda Resort Sonnhof | 2524 | Ayurveda Resort Sonnhof
Our Yoga and Mind Detox programmes
TIPNew from mid-
2018: ‘Mind & Spirit’ handbook by Elisabeth
Mauracher with downloadable videos
from our Sonnhof YouTube channel.
HORMONE YOGA WITH ANDREA
For most women, hormones become an issue when they cause physical problems such as irregular menstrual cycles, PMS, infertility, thyroid problems and menopausal symptoms. Hormone Yoga offers exercises that support hormonal balance and pave the way to greater equilibrium in life.
Yoga with Andrea 60 mins €89
YOGA FOR STRENGTH AND FLEXIBILITY WITH MARGIT
Yoga helps to calm our minds. Whatever the situation, the practice of Yoga supports us in reconnecting with our bodies and bringing awareness to our actions and being. Strength and flexibility are two qualities that help us ride out life’s storms with equanimity.
Special Yoga session 60 mins €89
QIGONG WITH MICHAEL
Qi means something like ‘life energy’, while Gong is often translated as ‘work’ or ‘skill’. We like to think of Qigong as describing a system that works with life energy and gives us the skill to deal with it wisely. Qigong is helpful for weight reduction and in cases of migraine, insomnia, headaches and asthma. The aim is to get a sense of the body, mind and spirit’s unity.
Qigong session 60 mins €89
ONE-TO-ONE MIND DETOX COACHING WITH ELISABETH
As an expert in Mind Detox and modern spirituality, I would like to support people in developing a respectful relationship with themselves, to learn to love themselves again and recognise their own strengths. One-to-one Mind Detox Coaching helps you develop your potential through
meditation, mental exercises, Yoga, breathwork and energy exercises – and thus make your life and work happier and more successful. I help people to let go of their fears, become more self-confident, resolve mental blocks and follow their dreams.
Coaching session 60 mins €110(Sessions are only available in German)
COACHING – THE TIPPING METHOD
Forgiveness is a concept at the heart of every world religion and spiritual teaching. For most people, anger, rage and resentment are experienced as huge burdens. In the course of his work, Colin Tipping observed that people who had not processed old hurts suffered tremendous consequences. In his search for a way that would enable people to forgive quickly and effectively, he developed ‘Radical Forgiveness’ – a fundamentally different way of looking at the events in our lives. Anyone can benefit from the Tipping Method if they
• are in conflict with someone• would like to make peace with someone –
or perhaps with themselves• have experienced abuse• feel like a victim• suffer from a serious illness• would like to resolve relationship issues• strive for a better quality of life
Coaching session 60 mins €110(Sessions are only available in German)
Ayurveda Resort Sonnhof | 2726 | Ayurveda Resort Sonnhof
EUROPEAN AYURVEDA® PRODUCTS
The natural world into which we were born, which
allowed us to grow and thrive, provides us with
everything we need to become, be and stay
healthy. In European Ayurveda®, these primary
active ingredients form a central
component of nutrition and treatments
– from herbal teas to massage oils.
To ensure that our products are of
the highest quality and
effectiveness, we make them
ourselves.
OIL – THE SECRET OF AYURVEDIC THERAPYOils are central to Ayurveda – from oil
pulling in the morning to the legendary
Shirodhara flowing oil treatment. Enriched with
herbs and essences, Ayurvedic oils have a variety of
effects. The scientific explanation for one of oil’s
therapeutic effects is that the fatty acids transport
the herbs’ active ingredients from the skin surface
into the body. Combined with massage, this helps
break down stress hormones, stimulates the
detoxification process and brings about
relaxation.
EUROPEAN AYURVEDA® HERBAL OILSPure, highly effective and 100%
natural: Ayurveda teaches us that
we should, whenever possible, use
the plants that grow in the same
soil in which we live. For us, it
therefore made a great deal of sense
to make our own high quality herbal oils
from local plants and herbs for use at the
Sonnhof. All our oils are made according to
Ayurvedic principles and are energised with healing
mantras. Take our valerian, oak and tailam oil: this oil
exudes the scent of lavender and lemon balm,
NEW online shop
You can order all our products from our new online shop: shop.sonnhof-ayurveda.at
calms Vata and has an invigorating effect. This oil
strengthens the skin’s own protection and is
especially effective on thin and dry skin. The nerve-
strengthening and balancing properties of valerian
are widely known. St John’s wort, lemon balm and
hops supplement and support these properties.
Oak protects, rejuvenates and invigorates –
especially the skin. Lavender and thyme also add
their gently stimulating effect. Valerian, oak and
tailam oil can be used for full body and head
massages. It is also an excellent oil to use on the
soles of your feet at night as it calms Vata.
EUROPEAN AYURVEDA® AT HOMENaturally, you can purchase our European
Ayurveda® products from the Sonnhof’s shop.
SPICESWe offer a range of delicious spices and spice
mixtures for wholesome Ayurvedic cooking at
home.
• Vata Spice – balances Vata
• Pitta Spice – balances Pitta
• Kapha Spice – balances Kapha
• Tridosha Spice – for overall balance
• Agni Plus Spice – boosts digestive fire
• Trikatu Spice – long pepper, black pepper and
ginger – boosts digestive fire
€8 each
TEASTasty and effective: Our five different blends of
European Ayurveda® teas made with local herbs
guarantee consistently excellent quality. We have
consciously avoided artificial flavours and additives
to allow the natural substances and aromas to take
full effect.
• VATA tea for inner peace and harmony
• PITTA tea for hyper acidity and irritable stomach
symptoms
• KAPHA tea activates the metabolism and
promotes blood circulation
• Liver Detox tea for gastrointestinal discomfort,
flatulence and bloating
• TRIDOSHA tea for vitality and zest for life
€9.60 each
28 | Ayurveda Resort Sonnhof Ayurveda Resort Sonnhof | 29
AUTHENTICITY & EXPERTISE
CHRISTINA MAURACHER
AyurvedaCentre Manager, European Ayurveda® Development Director and medical Ayurveda specialist
• Currently studying for a Master of Science degree in Ayurvedic Medicine
• Licensed Tipping Method coach
SARAH BERGMEISTER
Organiser, Treatment Support and Assistant to Gaurav Sharma
• Naturopath• Psychoenergetic kinesiologist• Training to be an Ayurvedic practitioner
ELISABETH MAURACHER
General Manager, Development and Yoga Centre Director
• Yoga Alliance certified Yoga teacher• Consultant for energetic Vastu fumigation• Mind Detox coach• Elisabeth Mauracher is passionate about Flow
Yoga, consciousness training and meditation
Thanks to our robust knowledge, specialists from India, experienced physician and the Sonnhof team of experts, we are able to integrate Ayurveda’s holistic approach into our way of l ife. The result is a unique blend of Ayurvedic philosophy and European culture, which we call ‘European Ayurveda®’.
Our team of experts
Medical expertise and holistic concepts
DR ALAETTIN SINOP
Naturopathic services:
• Acupuncture/TCM• Ayurvedic medicine &
consultations• Pulse diagnosis• Manual medicine/Chirotherapy• Neural therapy/Homeosiniatry• Neurocybernetic massage therapy/HNC
Conventional medical services:
• General medicine/Emergency medical care• Medical check-up• Non-invasive diagnostic methods (sonography,
ECG)• Laboratory tests
General medical practitioner with a focus on naturopathy.
Dr Sinop’s medical expertise and holistic approach complements the Ayurveda Resort Sonnhof’s team of therapists. He is a specialist in acupuncture, modern Chinese and Ayurvedic medicines, as well as manual medicine and kinesiology in all its facets. Dr Sinop advocates the meaningful combination of conventional and biological medicine.
Pulse diagnosis by Ayurveda specialist
GAURAV SHARMA
Naturopathic services:
• Trained as an Ayurveda specialist physician (Indian Bachelor of Ayurveda, Medicine & Surgery)
• Certified Ayurveda practitioner
Years of experience have taught Gaurav Sharma how to interpret the pulse beat on the wrists and gain valuable information on the overall energetic condition of the body. In addition to pulse diagnosis, the Ayurveda specialist also asks detailed questions about nutrition and digestion, sleeping habits and about life in general. This information enables him to categorise a person as a Vata, Pitta or Kapha constitutional type and to draw up appropriate individual treatment and nutrition programmes.
Ayurveda specialist Gaurav Sharma is happy to communicate with our guests in German or English.
30 | Ayurveda Resort Sonnhof Ayurveda Resort Sonnhof | 31
PANCHAKARMATHE QUEEN OF AYURVEDIC
TREATMENTSThanks to our robust knowledge, specialists from India, experienced physician and the Sonnhof team of experts, we are able to integrate Ayurveda’s holistic approach into our way of l ife. The result is a unique blend of Ayurvedic philosophy and European culture, which we call ‘European Ayurveda®’.
LEARNING AND EXPERIENCE
EUROPEAN AYURVEDA®
ACADEMYEuropean Ayurveda® is a work in progress, and is constantly being further developed at the Ayurveda Resort Sonnhof. To make the latest developments and our growing understanding more broadly available, we make sustainable HR investments.
Our future EA Academy will open up new
educational opportunities in the field of Ayurveda.
We are breaking new ground in education and
training for high-quality health tourism.
Professionalism and quality are very important to us,
so in mid-2018, we open an online campus for our
employees. During the course of their training and
professional development, every member of staff
studies a range of modules and experiences both
the theory and practice of European Ayurveda®. In
addition to professional training, we also offer
modules for raising consciousness, self-awareness
and reflection.
FROM EMPLOYEE TO CO-CREATORThe online campus: We provide selected teaching
content in the fields of Ayurveda and leadership.
This is always highly topical and includes the latest
findings in the field of European Ayurveda®,
Ayurveda PLUS, the art of healing and personal
development. The modular structure of our training
programmes allows us to guarantee continuous
expansion of the shared knowledge base and
quality assurance.
32 | Ayurveda Resort Sonnhof 33
Panchakarma programmes
Panchakarma programme‘LIGHT’ by a single therapist
7 nights, 6 treatment days, 11 treatments
Preventive treatment
➤ Consultation & pulse diagnosis
➤ Nutrition & lifestyle coaching
➤ Concluding consultation
➤ Therapeutic supervision
➤ Snehana – administration of ghee to loosen waste products
➤ Virechana – day of purification
➤ Treatments tailored to suit your personal medical history, e.g.:
• 3 Abhyanga – Ayurvedic full body oil massages
• Udvartana – herbal powder massage & exfoliating body scrub
• Jambira Pinda Sveda – bag massage, or Garshan – silk glove massage
• Udanavata© – abdominal massage
• Nasya or Akshi Tarpana – nasal or eye treatment
• Shirodhara – flowing oil treatment
• Basti – gentle enema
• Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system
• Shiromardana – head & face massage
➤ Swedana – heat therapy
➤ Hot water & ginger drinking treatment
➤ Herbs for the duration of your stay
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
➤ Full Panchakarma board (included in room rate)
6 treatment days
€1,525 per person excl. accommodation
Panchakarma programme‘LIGHT’ with treatments by two therapists
7 nights, 6 treatment days, 11 treatments
Preventive treatment
➤ Consultation & pulse diagnosis
➤ Nutrition & lifestyle coaching
➤ Concluding consultation
➤ Therapeutic supervision
➤ Snehana – administration of ghee to loosen waste products
➤ Virechana – day of purification
➤ Treatments tailored to suit your personal medical history, e.g.:
• 3 Abhyanga – Ayurvedic full body oil massages with two therapists
• Udvartana – herbal powder massage with two therapists
• Jambira Pinda Sveda – bag massage or Pizzichilli (Sekka) – body oil treatment with two therapists
• Udanavata© – abdominal massage
• Nasya or Akshi Tarpana – nasal or eye treatment
• Shirodhara – flowing oil treatment
• Basti – gentle enema
• Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system
• Shiromardana – head & face massage
➤ Swedana – heat therapy
➤ Hot water & ginger drinking treatment
➤ Herbs for the duration of your stay
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
➤ Full Panchakarma board (included in room rate)
6 treatment days
€1,885 per person excl. accommodation
Panchakarma p rogramme‘CLASSIC’
10 nights, 9 treatment days, 18 treatments
Detoxification programme for weight reduction, to remedy metabolic disorders or boost the immune system following illness. Assists with making lifestyle changes, finding the way to yourself, and promotes inner peace.
➤ Consultation & pulse diagnosis
➤ Nutrition & lifestyle coaching
➤ Concluding consultation
➤ Therapeutic supervision
➤ Snehana – administration of ghee to loosen waste products
➤ Virechana – day of purification
➤ Treatments tailored to suit your personal medical history, e.g.:
• 4 Abhyanga – Ayurvedic full body oil massages with two therapists
• Vishesh – energy massage with two therapists
• Udvartana – herbal powder massage with two therapists
• Jambira Pinda Sveda – bag massage, or Garshan – silk glove massage with two therapists
• Pizzichilli (Sekka) – full-body oil treatment with two therapists
• Udanavata© – abdominal massage
• Nasya or Akshi Tarpana – nasal or eye treatment
• 2 Shirodhara – flowing oil treatments
• 2 Basti – gentle enemas
• Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system
• Shiromardana – head & face massage
• Gentian & herbs Jacuzzi
• Stimularium® cell regeneration lounger treatment with deep meditation and crystal light chakra therapy
➤ Swedana – heat therapy
➤ Hot water & ginger drinking treatment
➤ Herbs for the duration of your stay
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
➤ Full Panchakarma board (included in room rate)
9 treatment days
€2,457 per person excl. accommodation
34 | Ayurveda Resort Sonnhof Ayurveda Resort Sonnhof | 35
Panchakarma programmes
Panchakarma programme‘DELUXE’
14 nights, 13 treatment days, 27 treatments
➤ Consultation & pulse diagnosis
➤ Nutrition & lifestyle coaching
➤ Concluding consultation
➤ Therapeutic supervision
➤ Snehana – administration of ghee to loosen waste products
➤ Virechana – day of purification
➤ Treatments tailored to suit your personal medical history, e.g.:
• 4 Abhyanga – Ayurvedic full body oil massages with two therapists
• 2 Udvartana – herbal powder massages with two therapists
• Vishesh – energy massage with two therapists
• Jambira Pinda Sveda – bag massage with two therapists
• Garshan – silk glove massage with two therapists
• Pizzichilli (Sekka) – full-body oil treatment with two therapists
• Udanavata© – abdominal massage
• Intensive back treatment
• Nasya & Akshi Tarpana – nasal and eye treatment
• 3 Shirodhara – flowing oil treatments
• 3 Basti – gentle enemas
• Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system
• Shiromardana – head & face massage
• Ayurvedic foot massage
• Gentian & herbs Jacuzzi
• Stimularium® cell regeneration lounger treatment with deep meditation and crystal light chakra therapy
• 2 acupuncture treatments performed by Dr Sinop
➤ Swedana – heat therapy
➤ Hot water & ginger drinking treatment
➤ Herbs for the duration of your stay
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
➤ Full Panchakarma board (included in room rate)
13 treatment days
€3,450 per person excl. accommodation
Panchakarma programme‘SUPERIOR’
21 nights, 20 treatment days, 37 treatments
➤ Consultation & pulse diagnosis
➤ Nutrition & lifestyle coaching
➤ Concluding consultation
➤ Mind Detox Coaching with Elisabeth Mauracher (60 mins)
➤ Therapeutic supervision
➤ Snehana – administration of ghee to loosen waste products
➤ Virechana – day of purification
➤ Treatments tailored to suit your personal medical history, e.g.:
• 6 Abhyanga – Ayurvedic full body oil massages with two therapists
• 2 Udvartana – herbal powder massages with two therapists
• Vishesh – energy massage with two therapists
• Jambira Pinda Sveda – bag massage with two therapists
• Garshan – silk glove massage with two therapists
• 2 Pizzichilli (Sekka) – full-body oil treatments with 2 therapists
• Udanavata© – abdominal massage
• 2 intensive back treatments
• 2 Nasya & 1 Akshi Tarpana – nasal and eye treatments
• 4 Shirodhara – flowing oil treatments
• 6 Basti – gentle enemas
• Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system
• Shirovasti or heart Dhara
• Shiromardana – head & face massage
• Ayurvedic foot massage
• Gentian & herbs Jacuzzi
• Stimularium® cell regeneration lounger treatment with deep meditation and crystal light chakra therapy
• 2 acupuncture treatments performed by Dr Sinop
➤ Swedana – heat therapy
➤ Hot water & ginger drinking treatment
➤ Herbs for the duration of your stay
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
➤ Full Panchakarma board (included in room rate)
20 treatment days
€4,590 per person excl. accommodation
36 | Ayurveda Resort Sonnhof Ayurveda Resort Sonnhof | 37
LIGHTEN THE LOADDETOX & WEIGHT LOSS
Let go, lose weight and stay in shape
AYURDETOX – SHORT CLEANSING
Minimum stay: 4 nights
➤ Consultation & pulse diagnosis
➤ Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system, ideal for cleansing and detoxifying
➤ Udvartana – herbal powder massage & exfoliating body scrub
➤ Abhyanga – Ayurvedic full body oil massage
➤ Udanavata© – abdominal massage
➤ Shirodhara – flowing oil treatment
➤ Virechana – day of purification
➤ Weekly programme of Yoga & meditation
➤ Herbs for the duration of your stay
➤ Hot water & ginger drinking treatment
➤ Use of the AyurvedaCentre
€630 per person excl. accommodation*
AYURDETOX – INTENSIVE PROGRAMME
7 nights, 6 treatment days
Discover an individual diet programme and experience sustained weight loss. Targeted detoxing measures and special, gentle exercises expel toxins and waste material from your body – within a short time you will feel truly unburdened and find new lightness, vitality and mobility.
➤ Consultation, pulse diagnosis & concluding consultation
➤ Vishesh – energy massage
➤ Jambira Pinda Sveda – bag massage
➤ Shirodhara – flowing oil treatment
➤ Udvartana – herbal powder massage with two therapists
➤ Abhyanga – Ayurvedic full body oil massage
➤ Intensive back treatments
➤ Garshan – silk glove massage with two therapists
➤ Udanavata© – abdominal massage
➤ Virechana – day of purification
➤ Basti – gentle enema
➤ Detox diet – acid-alkaline balance
➤ Weekly programme of Yoga & meditation
➤ Herbs for the duration of your stay
➤ Hot water & ginger drinking treatment
➤ Use of the AyurvedaCentre
6 treatment days
€1,365 per person excl. accommodation*
*Accommodation includes an Ayurvedic diet targeted at weight reduction – combining the findings of modern nutritional science with the ancient wisdoms of traditional dietary forms.
38 | Ayurveda Resort Sonnhof Ayurveda Resort Sonnhof | 39
Slow down & take a deep breath
Rejuvenation week‘FOUNTAIN OF YOUTH’
Minimum stay: 7 nights
The aim of this rejuvenation package is to slow down, stop or even reverse signs of premature ageing. This soothing bespoke treatment programme benefits health, boosts the immune and nervous systems, promotes physical strength and regularises digestion. Carefully selected oils promote a clear complexion and soft, smooth skin. This is a deep treatment that warms the entire body and stimulates the elimination of waste products.
➤ Consultation & pulse diagnosis
➤ 2 Abhyanga – Ayurvedic full body oil massages
➤ Udanavata© – abdominal massage
➤ Mukabhyanga – Ayurvedic head, face and foot massage
➤ Padabhyanga – Ayurvedic foot massage
➤ Shirodhara – flowing oil treatment
➤ Prista – back treatment
➤ Udvartana – herbal powder massage & exfoliating body scrub
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
Fountain of youth rejuvenation week
€874 per person excl. accommodation
Intense regeneration programme‘RASAYANA’
10 nights, 9 treatment days, 19 treatments
The main objective of this programme is to regenerate the body and organs – especially when recovering from illness, or at any time, these treatments boost the immune system and bring about internal stability, helping you to overcome fatigue and physical strain. In addition to health benefits, Rasayana has a rejuvenating effect. Targeted treatments, gentle exercise, and a diet based on your Ayurvedic constitutional type bring about long lasting regeneration in body, mind and spirit.
➤ Consultation & pulse diagnosis
➤ Nutrition & lifestyle coaching
➤ Concluding consultation
➤ Therapeutic supervision
➤ Fortifying tonic
➤ Virechana – day of purification
➤ Treatments tailored to suit your personal medical history, e.g.:
• 3 Abhyanga – Ayurvedic full body oil massages with two therapists
• Vishesh – energy massage with two therapists
• 2 anti-stress back massages
• Udanavata© – abdominal massage
• Udvartana – Pizzichilli (Sekka) – full-body oil treatment with two therapists
• 2 Shirodhara – flowing oil treatments
• Kati Basti – ‘Reawaken elementary power’
• Intensive back treatment
• Jambira Pinda Sveda – bag massage
• 2 Basti – gentle enemas
• Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system
• Padabhyanga – Ayurvedic foot massage
• Stimularium® cell regeneration lounger treatment with deep meditation and crystal light chakra therapy
➤ Swedana – heat therapy
➤ Hot water & ginger drinking treatment
➤ Herbs for the duration of your stay
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
➤ Full Panchakarma board (included in room rate)
Rasayana – strengthen and rejuvenate
€2,457 per person excl. accommodation
Ayurveda Resort Sonnhof | 4140 | Ayurveda Resort Sonnhof
Resort overview
ACCOMMODATION 30 rooms and suites
PUBLIC ROOMS & RESTAURANTSThe Spirit Lounge is dedicated to the planets and
elements. Each day, this special retreat is bathed in
a different coloured light, in tune with one of the
body’s chakras. This is where our guests sample
Ayurvedic teas at the tea bar and delight in the all-
pervading sense of healing harmony. The oak floor
was made using reclaimed wood from ancient
barns, and creates a pleasing, down-to-earth
juxtaposition to the vibrancy of our joyful Indian
theme.
The Anapurna buffet is where breakfast and
afternoon snacks are served.
Buddha’s Place
The restaurant has also been fitted with a solid oak
floor and connects to the Spirit Lounge, thus creating
a unity with the Indra Garden, a conservatory
dedicated to the Indian god of war, thunder and
rain.
Underground car park with 40 spaces – included
in the room rate!
Ayurveda Shop Ayurveda at home and gifts
TYROL MEETS INDIA
VASTU – DESIGNED FOR A LIFE OF JOYThe Indian Vastu system of architecture is applied in order to influence people positively, allowing them to lead a healthier, more harmonious and happier life. Our resort’s design concept is based on this teaching. The free-flowing positive energy is tangible in every detail. In line with our ‘Tyrol meets India’ motto, the Sonnhof unites top-quality materials like local timber – some of which is reclaimed from ancient hay barns – with vibrant Indian colour schemes to create a harmonious synergy. Exquisite handcrafted sculptures, Buddhas and elements of creative décor define the ambience.
Sonnhof Spirit Lounge
Indra Garden
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Moon Sauna Sun Sauna
Pitta herb & clay saunaSwasthya peace room
Panoramic indoor pool
INFO
The sauna area is open daily from 10am to 7pm, and the panoramic indoor swimming pool is open from 7.30am to 7.30pm.
• Panoramic indoor pool
• Energy fountain
• Heat therapy
• Three themed saunas and steam rooms:
– Kapha detoxifying steam bath
– Pitta herb & clay sauna
– Vata gemstone & saltwater therapy
• Moon Sauna
• Sun Sauna
• 5 infrared heat cabins
• Shakti fitness room
• Swasthya peace room
• OM meditation room
• Ayurveda Lounge
• 15 treatment rooms
• 1 beauty treatment room
• 2 medical rooms
In Ayurvedic philosophy, the body is the temple that
houses our spirit. Our aim was to reflect this idea
architecturally in the rooms we created for the
AyurvedaCentre. ‘Tyrol meets India’ is an idea that is
also at the heart of the design concept for the
AyurvedaCentre. All the senses are soothed by the
tranquil atmosphere, and gently stimulated by
enlivening fragrances, peaceful sounds, and a
deep connection with the elements. The names of
Indian gods were chosen for the treatment rooms –
for instance, that of Lakshmi, the goddess of beauty.
Shiva and Shakti, the masculine and feminine
principles, set the tone: these divine powers
complement and balance each other in complete
harmony, guiding you along your journey through
our world of wellbeing. The dual manifestation of the
one divine consciousness attends to you as you
reconnect with your true self. In our Moon Sauna for
instance, herbal scents and soothing darkness
envelop you as you close your eyes, relax ever more
Resort overviewAYURVEDACENTRE
deeply, turn your attention inward and come to rest
in a pleasant 50°C. Our 60°C Sun Sauna offers heat
and fire: the pleasing scent of honey and the
profound power of onyx combine to inspire self-trust
and boost vital energy. The gently soothing radiant
heat of our five infrared cabins ensures deep
relaxation. Afterwards, savour the calm ambience
of the Shiva Shakti Lounge – it is a special place of
relaxation and wellbeing.
Ayurveda Resort Sonnhof | 4746 | Ayurveda Resort Sonnhof
Resort overviewTHE GARDEN OF FIVE ELEMENTS
The Sonnhof is in itself a place of spiritual energy.
Similar to acupuncture points on a human body,
places of spiritual energy are special locations
where extraordinary forces combine. The ‘Shiva
Shakti’ energy garden was hence designed in
accordance with the ancient Indian Vastu Shasta
teachings, and is aligned on the principle of the five
elements. Within this tranquil garden there are
several places where the spiritual energy flow is
particularly effective. People who enter these
places with sensitivity and respect are rewarded by
their concentrated energy:
THE ROSE GARDEN – PORTAL TO THE PATH OF THE HEARTThe roses that grow across this area represent
unconditional love – the space is all about
supporting pain relief and expanding our
consciousness of love.
GANESHA (ELEPHANT GOD) AND BUDDHAIn order to experience heaven in the energy garden,
we must first pass the statues of Ganesha – son of
Shiva & Parvati – and Buddha.
SHAKTI YOGA PLATFORMThis is where the feminine aspects of creation make
themselves felt in all their intensity. A place of
transformation dedicated to Yoga, meditation and
letting go.
CHAKRA SPACESThe seven chakra spaces are arranged around the
fire bowl in ascending order, from the Root Chakra
all the way to the Lotus Chakra. As we enter these
spaces, we access the energy of the chakras,
allowing it to flow freely.
PLACE OF BLISSThis place of spiritual energy brings together that
which is intended to be joined. Awareness of divine
perfection in creation brings about a state of bliss.
Find inner peace during mountain meditation
sessions set against the stunning backdrop of the
Wilder Kaiser’s peaks.
PLACE OF THE BUDDHA AND COMPASSIONThis deeply tranquil space at the centre of the
energy garden helps to establish inner harmony.
REGIONAL HERB GARDENWhen it comes to food, the Sonnhof really lives up to
its ‘Tyrol meets India’ motto. We carefully grow and
tend regional herbs in our herb garden and use
them in the kitchen to season our Ayurvedic dishes.
BIRD TABLEIn Ayurvedic philosophy there is space for all of God’s
creatures. Observe our feathered friends, listen to
their myriad songs, and allow your thoughts to roam
while you savour the glorious Tyrolean setting.
NATURAL PONDThis water feature provides a natural wildlife habitat:
a source of life where guests find inner peace.
RETREATS OF QUIET MEDITATIONRetreats of quiet meditation are dotted throughout
the garden of elements for rest or Yoga practice,
inviting you to find relaxation and restoration.
Ayurveda Resort Sonnhof | 4948 | Ayurveda Resort Sonnhof
Ayurvedic massages
INFO
R Relaxing treatments
B Back treatments
D Detox treatments
C Classic treatments
S Special treatments
R ABHYANGA
Gentle full-body oil massage, tailored to suit the constitutional types Vata, Pitta and Kapha. Subtle energy work and warm herbal oils penetrate deep into the skin, release fat-soluble toxins from the tissues and exert a revitalising effect on the skin, muscles, veins, heart, circulation and nervous system.
55 mins €109
R ABHYANGA WITH TWO THERAPISTS
Effective against restlessness, weak circulation and digestion.
55 mins €180
R MUKABHYANGA
Ayurvedic head, face and foot massage. Your face, neck, upper chest and feet are gently massaged with warm oil. This massage positively affects insomnia, anxiety, stress and tension.
55 mins €109
R PADABHYANGA
Ayurvedic foot massage. Soothes and strengthens the nervous system.
30 mins €52
R PIZZICHILLI OR SEKKA – regal full-body oil treatment
Warm oil flows continuously over the entire body while it is simultaneously massaged into the skin by two therapists. This is extremely relaxing, and the heat of the oil has a strongly detoxifying effect. Ideal for rheumatic complaints and weaknesses of the immune system.
approx. 55 mins €196
R SHIROABHYANGA
Soothing head massage followed by a 20-minute Shirodhara flowing oil treatment.
55 mins €142
R SHIRODHARA – flowing oil treatment
Traditional head treatment, recommended for relieving stress-related symptoms, insomnia and migraines. INFO: This treatment is only available in combination with an Ayurvedic full-body oil massage.
30 mins €78
R VISHESH
Revitalising energy massage. Similar to Abhyanga, but applied with greater pressure and speed.
55 mins €109
E VISHESH WITH TWO THERAPISTS
Revitalising energy massage with two therapists.
55 mins €180
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Ayurvedic massages
D GARSHAN – silk glove massage
The techniques used in Garshan stimulate lymphatic flow and relieve water retention; they are a preparation for the subsequent body wrap to activate fat metabolism.
55 mins €109including cellulite-buster wrap: approx. 85 mins €129
D JAMBIRA PINDA SVEDA
Full body problem zone treatment using warm lemon poultice bags. This is a highly effective anti-cellulite treatment.
INFO: We bind our own poultice bags and use only premium quality, organic products.
55 mins €119
D JAMBIRA PINDA SVEDA WITH TWO THERAPISTS
Full body treatment with two therapists.
55 mina €185
D UDVARTANA
Herbal powder massage & exfoliating body scrub. Actively stimulates lymphatic flow and lipid metabolism, and clarifies the skin.
approx. 55 mins €111
D UDVARTANA WITH TWO THERAPISTS
Herbal powder massage & scrub with two therapists.
55 mins €185
D UPANA
Alpine salt & oil scrub to release stressful energy and strengthen the immune system, ideal for cleansing and detoxifying.
approx. 55 mins €111
S GAMATHI – leg treatment
A refreshing, firming and toning leg treatment that soothes swelling and pain. The combination of essential oils and fango also stimulates the blood flow and has a detoxifying effect. The treatment is particularly recommended for tired legs.
55 mins €109
S KHADI VASTI
Application of oil to the lower back. The treatment releases deep tension and harmonises the Chakras.
45 mins €109
S SAMVAHANA – MAHARANI
Samvahana is considered the queen of Ayurvedic Snehana massages. This treatment is performed using a silk cloth, fine brushes, rare oils, essential fragrances, precious stones and a rose milk & salt scrub to regulate the body’s energy flow and increase Ojas, the vital essence of life. Two therapists administer this application.
Early booking is recommended!
approx. 55 mins €164
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R UDANAVATA© – special abdominal massage
Specialised massage and energy point treatment to strengthen and detoxify tissues. Venous return and lymphatic backflow are stimulated and blockages in the stomach area are released.
55 mins €109
B DORN-BREUSS – special back treatment
Back pain is frequently caused by misalignment of the joints and vertebrae, and can also affect the psyche and internal organs. Gentle pressure is applied to correct such misalignments and thus reverse their negative effects.
55 mins €105
R PRISTA – EUROPEAN AYURVEDA® back treatment
A highly effective and intense treatment with hot herbal compresses combined with a profound back massage to rid the body of blockages. We use a special herbal oil to resolve adhesions and congestion.
55 mins €110
S GAMATHI EUROPEAN AYURVEDA®
Tired legs and feet are revitalised, the tissue is cleansed and the connective tissue is strengthened. This treatment combines cupping, massage, relaxation and high-quality oils.
relaxing and revitalising 55 mins €109 releases fluids and reduces swelling 55 mins €109
S JANU VASTI
A special Ayurvedic oil treatment in which warm oil is poured onto the knee area. This relieves knee pain, promotes joint lubrication and improves arthritis in the knee joints.
45 mins €109
S ACUPRESSURE MERIDIAN MASSAGE (APM)
The aim of acupuncture meridian massage is to restore the flow of Qi energy in all of the body’s systems and to correct energetic disharmony. APM offers a symbiosis of meridian massage, acupuncture without needles, energetic spinal therapy, moxibustion (traditional Chinese medicine heat therapy), cupping, and Gua sha (a traditional Chinese ‘spooning’ massage).
APM is used to strengthen the centre of the body and the organs, to deal with cold, spinal and joint issues, it provides support in pregnancy and strengthens the human organism when stressed or exhausted. Insomnia and digestive problems, energy blockages and scars are further indications. APM can be very helpful in dealing with acute, subacute, chronic and silent diseases.
50 mins €120
Ayurvedic massages
C CHINESE REFLEXOLOGY
Reflex zones in the feet are massaged to stimulate specific areas and functions of the body.
30/55 mins €48/89
C FULL BODY LYMPHATIC DRAINAGE
Special pressure techniques stimulate the lymphatic system and increase the elimination of toxins from the body’s tissues.
50 mins €82
R SINGING BOWL MASSAGE & DEEP RELAXATION
Healing sounds and meditative texts gently guide you into a world of rest and tranquillity. Enveloped in deep calm and profound peace, you are free to remain, mindfully, in the moment.
55 mins €98
S FOOT POLARITY THERAPY
Foot polarity therapy is a form of sensitive and energetic body work that aims to stimulate the natural flow of vital energy and activate the body’s own self-healing powers. This is done by means of attentive, purposeful and energetic touch.
55 mins €89
S EAR CANDLE TREATMENT
Natural treatment passed down by the Hopi Indians that provides a lasting feeling of wellbeing, release and lightness. The ear candles contain beeswax, herbs, camomile and St John’s wort.
30 mins €45
S CELL REGENERATION/STIMULARIUM® WITH DEEP MEDITATION & JOAO DE DEUS CRYSTAL LIGHT THERAPY
Joao de Deus is one of Brazil’s greatest healers, and only the purest hand-cut crystals are used for his crystal light bed. The crystals are attached to a specially developed piece of equipment and flooded with light and colours. It is a micro-therapy that takes the form of a cellular massage to optimise and boost cell metabolism and interactivity. This combination treatment activates and harmonises energy centres, supports immunological, regenerative and energetic processes, and prepares the body for further therapeutic measures. The treatment is accompanied by a deep, guided meditation.
INFO: Stimularium & crystal light therapy are only available as a package.
25 mins, package price €68
B BACK MASSAGE
Relaxes, stimulates blood flow and strengthens the back muscles.
30 mins €48
Classic treatments
INFO
Our therapists are fully qualified medical masseurs trained in European Ayurveda®. They follow a programme of continuous professional development which enables them – and us – to ensure that you receive the best quality therapeutic and medical treatment and care.
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Classic treatments
Signature treatment
ELFENZAUBER© BY SONNHOF
This signature treatment is the hallmark of our AyurvedaCentre. It was developed in collaboration with our team of physicians and therapists, and is in all respects surprisingly different. We use the purest energetic essences, which are selected intuitively at the beginning of each ritual. Überirdisch (transcendental), Zeitreise (journey through time), Schutzkreis (protective circle), Kristallwesen (crystal entity) and Höhere Energie (higher energy) are all vibrant compositions designed to enhance our inner strength potential. This ritual is a combination of harmonising fragrances and gentle massage. It
INFOElfenzauber© oils are available from our shop.
THE WEAK CAN NEVER FORGIVE.
FORGIVENESS IS THE ATTRIBUTE OF THE
STRONG. Mahatma Gandhi
opens an inward path that releases tension, slows the breath and stills the mind – an unforgettable, magical and deeply moving experience.
90 mins €145
C TRIGGER POINT MASSAGE
Trigger point massage is a special form of massage therapy, which is particularly effective in the treatment of tension in the neck and shoulder area. The manual stimulation of trigger points restores the flow of energy. Trigger points develop as a result of chronic overuse, overstretching or irritation of the muscles and musculoskeletal system. They prevent a smooth progression of movement, thereby causing pain, poor posture and misalignments, hinder the elimination of fluid from the body and cause nerve conduction blockages in the muscles. Trigger point massage is especially recommended to provide relief from chronic muscle tension and stiffness.
55 mins €105
R ALPIENNE VEDA ANTI-STRESS MASSAGE
A full body massage using St John’s wort massage lotion to lift the spirits. The treatment focuses on the head, neck, shoulders and abdomen. It is an ideal application to treat exhaustion, insomnia and nervous disorders.
55 mins €109
R ALPIENNE SPORTS MASSAGE WITH MARMOT OIL
This full-body massage with marmot oil relieves tension, improves circulation, thoroughly warms the body, brings ease, and relaxes the musculoskeletal system. An excellent application for rheumatism, lumbago and joint problems that strengthens the immune system’s effectiveness.
55 mins €109
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THALGO – TIME, IT’S IN YOUR HANDS
Algae, natural and authentic: THALGO’s algae-
based products and treatments are perfectly
attuned to the human body as the composition of
minerals they contain is near identical to body fluids
such as blood, lymphatic and tissue fluids. This also
means that immune responses or reactions do not
occur because the metabolic system recognises
and makes immediate use of these minerals.
THALGO’s laboratories have been studying marine
active ingredients for 50 years. Their care products
protect, strengthen and refine the skin, and allow its
original beauty to become apparent once more.
Adapted to suit individual needs, they produce
visible and lasting results after only a few applications.
Beauty and health from the sea! Professional and effective cosmetic care for beautiful, younger looking skin.
THALGO’s laboratories work closely with scientists
and dermatologists, and meet strict quality
requirements to develop increasingly efficient
products that successfully respond to individual
skincare needs. Powerful active ingredients from the
depths of the sea with revolutionary regenerating,
moisturising and toning properties form the basis for
unique products and treatments. The algae proteins
contained in the products energise the skin cells
and provide protection against dryness, whilst
vitamins and beta carotene activate the skin,
protect it from environmental exposure, combat
free radicals and act as a natural anti-ageing
complex.
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Beauty treatments
EXCEPTION ULTIME – the treatment ritual for timelessly beautiful skin
Natural algae hormones produce a cellular sensation with patented AGE REVERSE technology and locust tree extracts to reawaken your skin’s fibroblasts. Fibroblasts are the skin’s ‘youthfulness’ cells. The new luxury skincare line Exception Ultime acts as an integral anti-ageing solution to both the causes and symptoms of ageing. An exceptional combination of exclusive active ingredients to reactivate the cellular mechanisms and reduce the visible signs of ageing such as wrinkles, reduced elasticity and age spots. The highly effective and sensual treatment ritual achieves maximum anti-ageing effects: the stimulating energy lift massage redefines facial contours after the initial application, restores volume, smooths wrinkles and reveals your beauty and youthfulness.
90 mins €190
ANTI-AGEING SKINCARE CONCEPT with maritime hyaluron
This firming treatment was designed specifically to make skin smoother and correct the appearance of wrinkles. A hyaluron pen and mask pads are used to target visible wrinkles. The subsequent hyaluron mask refreshes and energises the skin. A radiant new you with firmer, smoother looking skin.
Approx. 90 mins €152
Your secret weapon against the signs of the times: MARITIME SILICON
An effective combination of maritime silicon, collagen and hyaluron tightens the skin and gives you that ‘just lifted’ look. See for yourself: the immediate, re-sculpting effect is a glowing complexion and redefined facial contours. Look forward to significantly younger and firmer
looking skin and a more refined complexion.
90 mins €170
For a radiantly beautiful complexion: M-CEUTIC RÉNOVATION RADICALE
This effective medical beauty treatment with a highly concentrated, patented cocktail of active ingredients reduces skin imperfections and improves skin quality. Your skin is significantly smoother, your complexion glows with fresh clarity.
60 mins €160
For men:OCEAN CARE cosmetic treatment
OCEAN CARE declares war on tired, lacklustre skin and holds back the first signs of ageing! This facial treatment uses algae extracts to revive and refresh the skin. The sea blue mask forms an ocean of maritime care. Underneath, a complex of marine and botanical ingredients smoothen and moisturise. The result: increased elasticity and vitality.
Approx. 90 mins €152
PEDICURE incl. nail polish
50 mins €55
MANICURE incl. nail polish
50 mins €55
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Programmes
AYURVEDA SHORT STAY
Minimum stay: 3 nights
Relax & unwind
➤ Abhyanga – Ayurvedic full body oil massage
➤ Flowing oil treatment – combined with Abhyanga
➤ Udvartana – herbal powder massage & exfoliating body scrub
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
€279 per person excl. accommodation
AYURVEDA BY SONNHOF SPIRIT© – discover the power within
Minimum stay: 3 nights
➤ Elfenzauber© – full body massage with elven oils
➤ Abhyanga – Ayurvedic full body oil massage with two therapists
➤ Shirodhara – flowing oil treatment
➤ Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system, ideal for cleansing and detoxifying.
€486 per person excl. accommodation
ROYAL AYURVEDA
Minimum stay: 5 nights
➤ Mukabhyanga – Ayurvedic head, face and foot massage
➤ Jambira Pinda Sveda – bag massage
➤ Abhyanga – Ayurvedic full body oil massage
➤ Abhyanga – Ayurvedic full body oil massage with two therapists
➤ Back massage
➤ Shirodhara – flowing oil treatment
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
€610 per person excl. accommodation
AYURVEDA ‘DELUXE’
Minimum stay: 3 nights
➤ Garshan – silk glove massage
➤ Mukabhyanga – Ayurvedic head, face and foot massage
➤ Abhyanga – Ayurvedic full body oil massage with two therapists
➤ Udvartana – herbal powder massage & exfoliating body scrub
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
€484 per person excl. accommodation
EUROPEAN AYURVEDA® & JOIE DE VIVRE
Minimum stay: 3 nights
➤ Abhyanga – Ayurvedic full body oil massage
➤ ‘I am the light’ – full body massage with St John’s wort oil
➤ Vishesh – energy massage with two therapists
➤ Ayurvedic essence of bliss – Ayurvedic happiness oil
€378 per person excl. accommodation
AYURVEDA RELAX & FEELGOOD DAYS
Minimum stay: 5 nights
➤ Ayurvedic energy massage – strengthens the nervous system
➤ Abhyanga – Ayurvedic full body oil massage with two therapists
➤ Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system, ideal for cleansing and detoxifying
➤ Shirodhara – flowing oil treatment
➤ Abhyanga – Ayurvedic full body oil massage
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
€557 per person excl. accommodation
Ayurveda Resort Sonnhof | 6362 | Ayurveda Resort Sonnhof
Ayurveda offers General information
HOW TO FIND US:Drive via the Inntalautobahn motorway, exit at
Kiefersfelden (toll-free), exit Kufstein (toll road) or
Weyarn, along the main road towards Bayrischzell.
Innsbruck 90km 1 hr
Salzburg 119km 1 hr 20 mins
Munich airport 135 km 1 hr 30 mins
Vienna airport 415km 4 hrs 50 mins
Transfers: Taxi from the hotel to Kufstein railway
station: around €25, please contact us for airport
transfer details and charges.
CHECK-IN & DEPARTUREYour room will be available at 2pm on the day of
arrival. Please check out by 11am. In case of early
departure, the full rate for the booked stay will be
charged.
DEPOSITA deposit is required at the time of booking, payable
by credit card or by bank transfer to the following
account: Sparkasse Kufstein:
IBAN: AT67 2050 6077 0005 1662 BIC: SPKUAT22XXX
ROOM SERVICEWe charge a fee for room service, which ranges
from €5 to €10 depending on the size of the order.
RATES INCLUDE:– Sonnhof Signature Cuisine full board
– Weekly exercise programme
– Use of the AyurvedaCentre
– Free Wi-Fi
– Underground car park
CANCELLATION CHARGES:– Up to one month prior to scheduled arrival – no
charge
– Between 30 and 2 days prior to scheduled arrival
– 60% of the room rate
– One day prior to scheduled arrival – 100% of the
room rate
AYURVEDACENTRE CANCELLATION FEE:Please give at least 24 hours’ notice if you wish to
cancel a treatment at the AyurvedaCentre, less
than 24 hours’ notice will incur a charge of 70% of
the price for the missed treatment.
PAYMENT OPTIONS:Cash, debit cards, VISA, Mastercard, American
Express
SINGLE OCCUPANCY SUPPLEMENT:€40/night, VEDA Spirit suite €70/night
THANKING YOU FOR YOUR RECOMMENDATIONAs our way of saying thank you for every
recommendation that leads to a booking, we offer
an Ayurveda bonus voucher of €50 – so recommend
us and start planning your next break at the Sonnhof!
GIFT VOUCHERSA Sonnhof voucher might be just right for that special
gift. If you are using a voucher, please let us know at
the time of booking.
AYURVEDA SHORT STAY
➤ Abhyanga – Ayurvedic full body oil massage
➤ Flowing oil treatment – combined with Abhyanga
➤ Udvartana – herbal powder massage & exfoliating body scrub
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
➤ Ayurveda Signature Cuisine full board
Ayurveda Short Stay – per person for 3 nights:*
Tirol standard double room €699OM Spirit double room €744Tirol meets India junior suite €783SONNHOF Spirit junior suite €783Alpienne Spirit junior suite €795Harmonie Spirit junior suite €804VEDA Spirit suite €897
ROYAL AYURVEDA
➤ Mukabhyanga – Ayurvedic head, face and foot massage
➤ Jambira Pinda Sveda – bag massage
➤ Abhyanga – Ayurvedic full body oil massage
➤ Abhyanga – Ayurvedic full body oil massage with two therapists
➤ Back massage
➤ Shirodhara – flowing oil treatment
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
➤ Ayurveda Signature Cuisine full board
Royal Ayurveda – per person for 5 nights:*
Tirol standard double room €1,310OM Spirit double room €1,385Tirol meets India junior suite €1,450Alpienne Spirit junior suite €1,470SONNHOF Spirit junior suite €1,450Harmonie Spirit junior suite €1,485VEDA Spirit suite €1,610
AYURVEDA RELAX & FEELGOOD DAYS
➤ Ayurvedic energy massage – Indian massage to strengthen the nervous system
➤ Abhyanga – Ayurvedic full body oil massage with two therapists
➤ Upana – Alpine salt & oil scrub to release stressful energy and strengthen the immune system
➤ Shirodhara – flowing oil treatment
➤ Abhyanga – Ayurvedic full body oil massage
➤ Weekly programme of Yoga & meditation
➤ Use of the AyurvedaCentre
➤ Ayurveda Signature Cuisine full board
Ayurveda relax & feelgood days – per person for 5 nights:*
Tirol standard double room €1,257OM Spirit double room €1,332Tirol meets India junior suite €1,397SONNHOF Spirit junior suite €1,397Alpienne Spirit junior suite €1,417Harmonie Spirit junior suite €1,432VEDA Spirit suite €1,557
* Single occupancy supplement €40/night, single occupancy supplement for VEDA Spirit suite €70/night
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Room ratesDecember 2017 to January 2019
All rates are given per person & night including the Sonnhof Signature Cuisine, excl. local tax.
All rates are given per person & night including the Sonnhof Signature Cuisine, excl. local tax.
All our rooms are
non-smoking. Out of
consideration for other
guests, we also ask you not
to smoke on the balconies.
Free underground parking.
SONNHOF single room
20sqm, oak floor, shower/WC, make-up mirror, hairdryer,
bathrobe, slippers, telephone, radio, satellite TV, Internet,
safe, desk and balcony.
TIROL standard double room
22-25sqm double room, shower/WC, make-up mirror,
hairdryer, bathrobe, slippers, telephone, radio, satellite
TV, Internet, safe and balcony.
TIROL MEETS INDIA junior suite €168 €205
ALPIENNE SPIRIT junior suite €172 €205
HARMONIE SPIRIT junior suite €175 €210
VEDA SPIRIT suite €200 €270
SONNHOF single room €166 €185
TIROL standard double room €140 €170
OM SPIRIT double room €155 €174
SONNHOF SPIRIT junior suite €168 €205
OM SPIRIT double room
30sqm double room finished in reclaimed wood, seating
area, oak floor, shower/WC, make-up mirror, hairdryer,
bathrobe, slippers, telephone, radio, flat screen TV,
Internet, safe, desk and balcony.
SONNHOF SPIRIT junior suite
35sqm redesigned double room with lounge area, oak
floor, walk-in wardrobe, shower, separate WC, hairdryer,
bathrobe, slippers, telephone, radio, flat screen TV, Internet
access, safe and panoramic balcony.
TIROL MEETS INDIA junior suite
35sqm, double room with lounge area, wood floor, walk-
in wardrobe, shower, separate WC, hairdryer, bathrobe,
slippers, telephone, radio, satellite TV, Internet access,
safe and panoramic balcony.
ALPIENNE SPIRIT junior suite
35sqm, double room with lounge area, wood floor, walk-
in wardrobe, shower, separate WC, hairdryer, bathrobe,
slippers, telephone, radio, satellite TV, Internet access,
safe and panoramic balcony.
HARMONIE SPIRIT junior suite
42sqm, double room with separate living room, wood
floor, shower or bath, separate WC, double basin,
cosmetic mirror, hairdryer, bathrobe, slippers, telephone,
radio, flat-screen TV, Internet access, safe, panoramic
balcony and silk duvets.
VEDA SPIRIT suite
42sqm, double room with separate lounge area, wood
floor, shower, separate WC, hairdryer, bathrobe, slippers,
telephone, radio, flat-screen TV, Internet access, safe,
desk, panoramic balcony and silk duvets.
Single occupancy
supplement €40
Single occupancy
supplement for VEDA Spirit
suite €70
Sonnhof Signature Cuisine
full board comprises:
Ayurvedic breakfast buffet,
lunchtime Pitta buffet,
afternoon Vata snack with
tea ceremony and fruit,
dinner. Excl. drinks.
The majority of the
produce used in our
cooking is organic and
from our nearby farm. We
also use Grander
energised water.
66 | Ayurveda Resort Sonnhof Ayurveda Resort Sonnhof | 67
Hinterthiersee 16 · 6335 Thiersee · Tyrol · Austria
Tel +43 5376 5502 · Fax +43 5376 5902
www.sonnhof-ayurveda.at
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