new study finds americans need 6 hours of sleep at work

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New Study Finds Americans Need 6 Hours Of Sleep At Work

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Page 1: New Study Finds Americans Need 6 Hours Of Sleep At Work

New Study Finds Americans Need 6 Hours Of Sleep At Work

Page 2: New Study Finds Americans Need 6 Hours Of Sleep At Work

“…And then a throb hits you on the left side of the head so hard that your head bobs to the right…

There's no way that came from inside your head, you think. That's no metaphysical crisis. God just

punched you in the face.” --Andrew Levy,

A Brain Wider Than the Sky: A Migraine Diary

Page 3: New Study Finds Americans Need 6 Hours Of Sleep At Work

Migraine Prevention

LT Sara Pope, MD

7 February 2013

Page 4: New Study Finds Americans Need 6 Hours Of Sleep At Work

Objectives

• Briefly reviewed treatment of migraines

• Explored the importance of prophylaxis

• Assessed when to start prophylaxis

• Discussed treatment types

Page 5: New Study Finds Americans Need 6 Hours Of Sleep At Work

Migraines: In Brief

• Common, complex and recurrent

• >30 million people have 1+ migraines/year

• 13% prevalence, 75% female

• 80% have a 1st degree relative with a history

• Environmental, behavioral triggers

Page 6: New Study Finds Americans Need 6 Hours Of Sleep At Work

Migraines: Sensitive CNS?

• Intracranial vasoconstriction + rebound dilation

• Neurogenic process w/2°changes in cerebral perfusion

–Classic: +AURA, gradual, unilateral, pulsating, +sensory

–Common: NO AURA, episodic vs. chronic

Page 7: New Study Finds Americans Need 6 Hours Of Sleep At Work

True Migraine?

• Head pain + nausea + sensory sx

• >4 h, <72h

• Starts young, rare >50 yo

• Common in reproductive years

• Predictable triggers

• Red flags

Page 8: New Study Finds Americans Need 6 Hours Of Sleep At Work

Why Prophylaxis?

• Reduce frequency, severity and duration

• Improve responsiveness to acute tx

• Improve function, reduce disability, +QOL

• Reduce costs

• Only 13% on preventive therapy

Page 9: New Study Finds Americans Need 6 Hours Of Sleep At Work

When to Start?

• Recurrent, interfere w/ADL’s despite tx

• >4 attacks/month

• Contraindications or failure/overuse of acute tx

• Adverse events to acute tx

• Hemiplegic, basilar, prolonged aura, infarction

• Menstrual: mini-prophylaxis

Page 10: New Study Finds Americans Need 6 Hours Of Sleep At Work

How?

• Several medications

• Varied mechanisms of action

• No ‘gold standard’, pt specific

• Success: reduction in migraine frequency by 50% in first 3 months

Page 11: New Study Finds Americans Need 6 Hours Of Sleep At Work

What does the evidence say?

Page 12: New Study Finds Americans Need 6 Hours Of Sleep At Work

Small Groups

Three Groups

Three Medication Categories

Three Teaching Points

Three Cases

Page 13: New Study Finds Americans Need 6 Hours Of Sleep At Work

Anti-Hypertensives

Page 14: New Study Finds Americans Need 6 Hours Of Sleep At Work

Anti-Hypertensives

• Propanolol, metoprolol,timolol: Effective

• Verapamil, nimodipine: Insufficient

• Lisinopril, candesarta: Possibly effective

• Telmisartan: Possibly not effective

Page 15: New Study Finds Americans Need 6 Hours Of Sleep At Work

Anti-Convulsants

Page 16: New Study Finds Americans Need 6 Hours Of Sleep At Work

Anti-Convulsants

• Topiramate: Effective, as good as BB, VA, TCA

• Divalproex, valproate: Effective

• Gabapentin: Insufficient

• Lamotrigine, oxcarbazepine: Ineffective

Page 17: New Study Finds Americans Need 6 Hours Of Sleep At Work

Anti-Depressants&

Others

Page 18: New Study Finds Americans Need 6 Hours Of Sleep At Work

Anti-Depressants

• Fluoxetine: Limited, conflicting data

• Venlafaxine: Probably Effective

• Amitriptyline: Probably Effective, as good as topiramate, maybe Venlafaxine

Page 19: New Study Finds Americans Need 6 Hours Of Sleep At Work

Others…

• Triptans• Botox• Butterbur• Co-enzyme q10• Feverfew• Magnesium• Methylsergide• Riboflavin

• Acupuncture• Relaxation,

biofeedback• CBT• Hypnosis• TENs• Hyperbaric

oxygen

Page 20: New Study Finds Americans Need 6 Hours Of Sleep At Work

Principles of Prophylaxis

• Start low, go slow

• Adequate trial in duration, dosage

• Avoid overuse: analgesics, opioids, triptans

• Caution: women of child bearing age

• Address expectations, preferences, side effects, commitment

• Slowly taper w/improvement, recommend 6-9 months

Page 21: New Study Finds Americans Need 6 Hours Of Sleep At Work

Objectives

• Briefly reviewed treatment of migraines

• Explored the importance of prophylaxis

• Assessed when to start prophylaxis

• Discussed treatment types

Page 22: New Study Finds Americans Need 6 Hours Of Sleep At Work

Questions?