WHAT IS IT? An intense, sweat inducing workout experience in our state of the art cycle cave.GONE are the days of pedalling away on your own in the gym. Jump on the saddle & join the indoor cycling fitness

phenomenon. An energetic mix of strength & speed, our indoor cycle class is a hardcore workout brought to life in our cave. The dark ambience of the room sets the scene, our intelligent colour-changing lighting creates theatre, the Bose sound system

blasts motivating tunes & our full wall projector screen creates an immersive exercise experience. Our ride is an effective therapy session, helping to beat stress, boost blood flow and feel positive. Technology has an important role with state of the

art bikes & performance tracking.

WHAT IS IT? A high intensity bodyweight class combined with strength training.High intensity workouts designed to build strength & endurance. The combination of weight training & cardio will tone muscle,

burn fat, build strength - possibly the best body-blasting workout there is. No two classes are the same, with a variety of bodyweight moves to burn calories & weights to sculpt muscle. A high energy, stress-relieving session with powerful muscle building moves using equipment such as kettlebells, barbells & weight plates. The mixture of cardio & weights increases your

metabolism & ensures no muscle gets left behind. A HIIT class that will not burn away your definition.

WHAT IS IT? An intense, fat-burning cardio workout without the pressure on your joints.A sweat-inducing workout that is more gentle on the body. HIIT is well known for burning calories & boosting your metabolism. But all the high impact moves can be very demanding on the body, especially the joints. An exciting, up & coming fitness trend

that gets your heart rate up into that fat burning zone with a greater focus on mobility & injury prevention. Structured cardio moves without running & jumping, but low impact doesn’t mean low results. The concept of HILIT is gentler yet equally as

effective at burning fat, improving cardiovascular fitness & releasing endorphins.

WHAT IS IT? strengthening your mind as much as your body by pushing you to your limits.An intense, physically demanding workout with a total body& mind approach. Build strength, confidence & aerobic capacity with sprint intervals, limited rest, military style exercises & added weights provide a killer workout & a chance to sweat outside of the gym - yes literally, OUTSIDE. This extreme workout will push you outside of your comfort zone, beasting your body & working to improve your stamina & lactate threshold (the moment you just can’t go on!) The aim is to build your mental resilience as well as

improve your fitness levels, not to mention the positive impact that the outdoors has on your mood.

WHAT IS IT? Build strength and flexibility with a focus on your core in our demanding Pilates class.Pilates is a form of low impact exercise that works on strengthening your muscles while improving posture, alignment & flexibility. The class will target all areas of the body but especially your core strength. A strong core has so many positive effects on your physical wellbeing including protecting your back muscles, allowing a greater range of motion, creating maximum power for

other forms of exercise and improving coordination & balance. Not to mention tightening those abs! Using a variety of equipment including bands, balls & sliders, the class is tough so expect a sweaty brow, wobbly legs, high endorphins & quivering core!

WHAT IS IT? A nourishing blend of restorative yoga and replenishing relaxation.Take a break from life’s stressors & experience a relaxing yoga class bringing together the mind and body with conscious

decelleration. The yoga practice begins with dynamic variations & flowing sequences, with many physical benefits including increased flexibility, strength, metabolism & cardio health. We then combine mindfulness & meditation, taking your practice

beyond the physical for a deeply nurturing experience. Turning your attention inward, we focus on breathing, visualistations & relaxation techniques that can be integrated into everyday life. You will finish feeling calm & grounded, but energised as well.

WHAT IS IT? Fat burning, heartraising cardio mixed with mindfulness AND flexibility.X. YOGA is a fusion of HIIT - energising, heartraising bodyweight training designed to tone & define your body burn fat &

YOGA - helping strength, endurance & flexibility as well as the discipline to carry out an effective workout. Starting and finishing with yoga stretches, this empowering workout will help you to learn more about yoga too. Yoga also works on stretching your

muscles & rebalancing your joints at the same time as holding the correct alignment. During the class expect heartraising moves such as squats, burpees, mountain climbers & lunges. A supercharged but balanced workout.

NEW YEAR | NEW CLASSES | NEW YOU!7 NEW Signature Classes By Us To Be Totally Unique

W. www.welcometomade.com T. 01782 969300 E. hello@welcometomade.com Follow @welcometomadeMADE WELLNESS CENTRE @ Moddershall Oaks Country Spa Retreat, Moddershall, Nr Stone, Staffordshire, ST15 8TG