New Year New You Participant Guidelines

Welcome to the New Year New You Weight Loss Challenge!

Objective: To promote healthy weight management within Trilogy, PCA and Paragon campuses. Participants should focus on safe and healthy weight management with a goal to maintain or lose between 1-2 pounds a week. Fad diets, cleanses, severe caloric limitation, excessive meal replacement, body wraps, weight loss pills and other methods of extreme weight loss are highly discouraged. Employees who engage in these types of weight loss methods may be asked to leave the program and will not be considered for awards or prizes. Registration ends January 22:

Download the GO365 for Android or iOS and login

Click CHALLENGES

Swipe to find and click on the NEW YEAR NEW YOU weight loss challenge

Click the SEARCH tool and type in your TEAM NAME (see team name details below)

Click JOIN

Your campus Well-Being Champion may have an additional registration form for teams Team Details

For each campus team, one team member must “Create a Team” within the New Year New You Challenge. If a campus team has already been created, the remaining team members should search for their team name in order not to duplicate this team in the competition.

Team name formula: “Campus Name” + “4 person team name” Ex. “River Terrace Mission Slimpossibles”

Weight Log Apps that feed to Go365 You must connect one of the three below apps to your Go365 account for your Weight log to show up in the Go365 Weight Loss Challenge

MyFitnessPal o From the Go366 App click MORE, ACCOUNTS AND SETTINGS, APP & DEVICE

CONNECTIONS, MYFITNESS PAL, CONNECT WITH GO365, enter your MyFitnessPal USERNAME AND PASSWORD and click LOGIN.

Apple Health o From the Go366 App click MORE, ACCOUNTS AND SETTINGS, APP & DEVICE

CONNECTIONS, HEALTH

Samsung Health o From the Go366 App click MORE, ACCOUNTS AND SETTINGS, APP & DEVICE

CONNECTIONS, SAMSUNG HEALTH

Logging your Weight: Competition begins January 23 with weigh ins. Participants may start logging their weights into the competition STARTING JANUARY 23. Participants will input their weight directly into one of the weight tracking apps listed above after each bi-weekly weigh in. This information is then updated into the Go365 app and may take up to 72 hours to show in the challenge. Go365 Points you can earn

Joining the New Year New You Challenge-50 points

Signing up or Joining a Team-50 points

Weekly Weight Log-10 points

Rules: 1. All participants must be either employees (part-time, full-time, and PRN) of Trilogy Health Services, PCA Pharmacy, or Paragon Rehabilitation.

2. All participants must be eligible for and register through Go365.com in order to compete for the overall prizes.

3. Teams must consist of 4 people, but are eligible with a minimum of 3 and maximum of 5 participants in the Go365 challenge platform. All participants must select a team or will be placed on a team by the Well-Being Ambassador.

4. Participants must be weighed in (at a minimum) bi-weekly at their local campus. Weigh-ins must be completed within 2 business days of the campus determined weigh in date. Optional verified weigh-in times must be arranged for with the Well-Being Ambassador. Weigh-in results will be maintained by the campus Well-Being Ambassador or designee. Initial weigh in must be inputted on the selected synced app for date of January 17 for Go365 to track this participant. Final weigh in must be dated by March 8 to be calculated for total weight loss percentage at the end of the challenge.

5. Employee is responsible for entering their verified bi-weekly weight in to eligible platform listed above to be recorded into Go365. Additional points can be earned during “off weeks” if weighing in and entering weekly weight. An initial and final weight must be entered in to the platform in order to be eligible to win. Participants do not need to enter waist circumference measurements into the challenge.

6. Teams will be responsible for their weight loss. It is highly encouraged that participants adopt physical activity and a modest (15%) decrease in daily caloric intake in order to reach the recommended 500kcal/day weight loss goal (based on research and scientific recommendation).

7. Final weight loss winners will be determined by total % weight loss at final weigh in and for team total % weight loss.

Updated 1.16.18

Awards: Winning is based on greatest percentage (%) weight loss for individuals and teams throughout the entire company. Additional campus awards may be presented in addition to

company-wide awards. Overall prizes will be awarded in Go365 Bucks. OVERALL INDIVIDUAL WINNERS: 1st Pl $250, 2nd Pl $150, 3rd Pl $50. OVERALL TOP 3 TEAMS (each member) will receive Go365 bucks in the following equivalent increments: 1st Pl $250, 2nd Pl $150, 3rd Pl $50. Top 3 campuses will receive certificates and the following cash award prizes: 1st Pl $350, 2nd Pl $250, 3rd Pl $150.

2019 Program Weigh-in Schedule January 23 (Week 1) Initial Weigh in

February 1 (Week 2) Weigh in #2

February 15 (Week 4) Weigh in #3

March 1 (Week 6) Weigh in #4

March 8 (Week 7) Final Weigh in

Step by step registration instructions for Go365

Once you are logged into the Go365 mobile app, click on the “Challenges” icon.

Once you are in the Challenges tab, scroll the tiles across the top until you locate the New Year New You Challenge and select the challenge.

You can either create a new team or add yourself to an already existing team. When creating a team be sure to use campus name + team name (Shelby Crossing – Mission Slimpossibles)

Click on the team that you want to join and then join the team at the bottom of your screen

Once you entered a team, you must agree to the terms and conditions of the challenge.

Once you have accepted the terms and conditions, you must accept that you want to receive reminders.

You will successfully see your name on the team’s roster after you have completed the previous steps.

ATTENTION: In order to start the challenge, you MUST enter your initial weight on January 22nd

Failure to do so will result in ineligibility to participate.

Once you are registered, you will see the New Year New You Challenge under your challenges tab.

FINAL STEP: Participants MUST enter their weight into a weight tracking app. Apple Health, Samsung Health and MyFitness Pal are the only compatible trackers with GO365. Follow these steps to sync your preferred app with GO365. Connecting Apple Health to Go365

1. Ensure that Apple Health been set up. When setting up this app, it will ask for demographic information. The app is already downloaded on all iPhones. It is white with a pink heart.

2. Open and log into the Go365 app. 3. Click on More. 4. Click on Account & Settings. 5. Click on App & Device Connections. 6. Click on Health. This will open the Apple Health app. 7. Turn on ALL categories. This will ensure that all data is transmitted to

Go365 properly. 8. Click Allow. This will take you back to the Go365 app.

Connecting S Health to Go365

1. Ensure that S Health app has been download on Samsung smart phone and set up with demographic information. This app may not already be downloaded on the phone initially. This app might be stored in the “Apps” folder.

2. Open and log into Go365 app. 3. Click on the menu (3 lines). 4. Click on Account & Settings. 5. Click on App & Device Connections. 6. Click on S Health. This will open the S Health app. 7. Allow S Health to permission to link with and share ALL data with Go365.

a. To ensure this has connected properly on the S Health app: Click on More. Click on Settings. Click on Connected Services. The ticker next to Go365 should be turned on.

Connecting MyFitness Pal

1. Open and Long into the GO365 App 2. Click More 3. Click on Account Settings 4. Click on App and Device Connections 5. Click on MyFitness Pal 6. Enter in your MyFitness Pal Username and Password and clock Login

How to connect your weight log App to GO365

Step 1: On your Go365 App, select More across the bottom of the page. Then select Account & Settings.

Step 2: Under Account & Settings, select App & device connections.

Step 3: Select either Apple Health, Samsung Health, or MyFitnessPal under the “Not Connected” section and enter account credentials of the app you are connecting in order to sync the account to your Go365 account.

Step 4: Click on the Challenges tab at the bottom of the page and then click on New Year New You Sponsored Challenge Complete by creating a team or joining a team. You MUST be on a team to compete and teams should name themselves with the following formula: Campus Name + Team Name.