new year’s exercise schedule...tuesday, dec. 31 7:30 to 8:15 a.m. ..... burn baby burn ........

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Tuesday, Dec. 31 7:30 to 8:15 a.m. ................. Burn Baby Burn .............................. Johnna McDaniel ............................................ A 8 to 9 a.m. ........................... Hatha Yoga ...................................... Rhia Robinson .................................................. B 8:30 to 9:15 a.m. ................ K.A.R.B. ............................................ Lindsay Provada ............................................. C 8:30 to 9:15 a.m. ................ Pure Cycle ....................................... Frances Caron .......................................... Cycle 8:30 to 9:20 a.m. ............... Core Motion ................................... Maria Kelly ....................................................... A 9 to 10:30 a.m. ................... SwimFit ............................................ Mark Hahn .................................... Sports Pool 9:30 to 10:20 a.m. ............. “Just Weights” ................................ RJ Wright ......................................................... C 9:30 to 10:30 a.m. ............. Yin Yoga ........................................... Rhia Robinson .................................................. B 9:30 to 10:30 a.m. ............. Ultimate Conditioning ................. Eran Malone .................................................... A 9:30 to 10:30 a.m. ............. VideoSpin ........................................ Lindsay Provada ...................................... Cycle 10:30 to 11:15 a.m. .............. 40X45 ............................................... RJ Wright ......................................................... C 10:45 to 11:45 a.m. .............. Tred & Shred* ................................. Eran Malone ............................... Tred & Shred 10:45 to 11:45 a.m. .............. Cuing EDGE ................................ Lindsay Provada ............................................. A 11 a.m. to Noon ................... Yoga Power ..................................... Susie Edebor .................................................... B 11:30 a.m. to 12:15 p.m. ...... Contemporary Pilates .................. Leah Flanagan ................................................. C Noon to 12:45 p.m. ............ Blitz ................................................... Ma Blackwell ................. Performance Zone Noon to 12:45 p.m. ............ Muscles ............................................ Martica Heaner ............................................... A 12:30 to 1:30 p.m. ............... Cardio BARRE ................................ Leah Flanagan ................................................. C 12:30 to 1:30 p.m. ............... Yoga Stretch ................................... Misha Laird ....................................................... B 1:30 to 2 p.m. ...................... Meditation ...................................... Misha Laird ....................................................... B Wednesday, Jan. 1 9:15 to 10 a.m. ..................... Muscles ............................................ Ma Blackwell ................................................. C 9:15 to 10:10 a.m. ................ Step and Sculpt ............................. Shanna Finucane ............................................ A 9:30 to 10:30 a.m. ............. Hello Hamstrings ........................... Jessica Ferguson ............................................. B 9:30 to 11 a.m. ..................... SwimFit 120x50 .............................. Mark Hahn .................................... Sports Pool 10:15 to 11 a.m. .................... Pure Cycle ....................................... Ma Blackwell .......................................... Cycle 10:15 to 11:15 a.m. ................ Cardioga .......................................... Pam Roussell ................................................... C 10:20 to 11:20 a.m. ............. Kick Mix ........................................... Melissa Shippy ................................................ A 11 a.m. to Noon ................... Yoga Power ..................................... Jessica Ferguson ............................................. B 11:15 to Noon ....................... 360 HIIT* ......................................... Ma Blackwell ............................................. 360 11:15 to Noon ....................... Pure Cycle ....................................... Bernadee Rose ..................................... Cycle 11:30 to 12:15 p.m. ............... Muscles ............................................ Pam Roussell ................................................... C 11:30 a.m. to 12:15 p.m. ...... HOT POP Dance Moves .............. YJ ....................................................................... A 11:30 to 12:30 p.m. ............. Tred & Shred* ................................. Jarrod Marrs ............................... Tred & Shred 12:20 to 1 p.m. ..................... Muscle Activation Stretch ........... Ma Blackwell ................................................. A 12:30 to 1:15 p.m. ................ Get Ripped and Ride .................... Melanie Kim .............................................. Cycle 12:30 to 1:30 p.m. ............... BARRE CODE ................................ Bernadee Rose ............................................ C 12:30 to 1:30 p.m. ............... Yoga Stretch ................................... Misha Laird ....................................................... B 1:30 to 2 p.m. ...................... Meditation ...................................... Misha Laird ....................................................... B Thursday, Jan. 2 - Regularly-scheduled classes begin at 8:30 a.m. *Register: hps://clients.mindbodyonline.com or download the MindBODY app NEW YEAR’S EXERCISE SCHEDULE

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Page 1: NEW YEAR’S EXERCISE SCHEDULE...Tuesday, Dec. 31 7:30 to 8:15 a.m. ..... Burn Baby Burn ..... Johnna McDaniel ..... A 8 to 9 a.m. ..... Hatha Yoga ..... Rhia Robinson

Tuesday, Dec. 317:30 to 8:15 a.m. ................. Burn Baby Burn .............................. Johnna McDaniel ............................................ A8 to 9 a.m. ........................... Hatha Yoga ...................................... Rhia Robinson .................................................. B8:30 to 9:15 a.m. ................ K.A.R.B. ............................................ Lindsay Provada ............................................. C8:30 to 9:15 a.m. ................ Pure Cycle ....................................... Frances Caron .......................................... Cycle8:30 to 9:20 a.m. ............... Core Motion ................................... Maria Kelly ....................................................... A9 to 10:30 a.m. ................... SwimFit ............................................ Mark Hahn .................................... Sports Pool9:30 to 10:20 a.m. ............. “Just Weights” ................................ RJ Wright ......................................................... C9:30 to 10:30 a.m. ............. Yin Yoga ........................................... Rhia Robinson .................................................. B9:30 to 10:30 a.m. ............. Ultimate Conditioning ................. Eran Malone .................................................... A9:30 to 10:30 a.m. ............. VideoSpin ........................................ Lindsay Provada ...................................... Cycle10:30 to 11:15 a.m. .............. 40X45 ............................................... RJ Wright ......................................................... C10:45 to 11:45 a.m. .............. Tred & Shred* ................................. Eran Malone ............................... Tred & Shred10:45 to 11:45 a.m. .............. Cutting EDGE ................................ Lindsay Provada ............................................. A11 a.m. to Noon ................... Yoga Power ..................................... Susie Edebor .................................................... B11:30 a.m. to 12:15 p.m. ...... Contemporary Pilates .................. Leah Flanagan ................................................. CNoon to 12:45 p.m. ............ Blitz ................................................... Matt Blackwell ................. Performance Zone Noon to 12:45 p.m. ............ Muscles ............................................ Martica Heaner ............................................... A12:30 to 1:30 p.m. ............... Cardio BARRE ................................ Leah Flanagan ................................................. C12:30 to 1:30 p.m. ............... Yoga Stretch ................................... Misha Laird ....................................................... B1:30 to 2 p.m. ...................... Meditation ...................................... Misha Laird ....................................................... BWednesday, Jan. 19:15 to 10 a.m. ..................... Muscles ............................................ Matt Blackwell ................................................. C9:15 to 10:10 a.m. ................ Step and Sculpt ............................. Shanna Finucane ............................................ A9:30 to 10:30 a.m. ............. Hello Hamstrings ........................... Jessica Ferguson ............................................. B9:30 to 11 a.m. ..................... SwimFit 120x50 .............................. Mark Hahn .................................... Sports Pool10:15 to 11 a.m. .................... Pure Cycle ....................................... Matt Blackwell .......................................... Cycle10:15 to 11:15 a.m. ................ Cardioga .......................................... Pam Roussell ................................................... C10:20 to 11:20 a.m. ............. Kick Mix ........................................... Melissa Shippy ................................................ A11 a.m. to Noon ................... Yoga Power ..................................... Jessica Ferguson ............................................. B11:15 to Noon ....................... 360 HIIT* ......................................... Matt Blackwell ............................................. 36011:15 to Noon ....................... Pure Cycle ....................................... Bernadette Rose ..................................... Cycle11:30 to 12:15 p.m. ............... Muscles ............................................ Pam Roussell ................................................... C11:30 a.m. to 12:15 p.m. ...... HOT POP Dance Moves .............. YJ ....................................................................... A11:30 to 12:30 p.m. ............. Tred & Shred* ................................. Jarrod Marrs ............................... Tred & Shred12:20 to 1 p.m. ..................... Muscle Activation Stretch ........... Matt Blackwell ................................................. A12:30 to 1:15 p.m. ................ Get Ripped and Ride .................... Melanie Kim .............................................. Cycle12:30 to 1:30 p.m. ............... BARRE CODE ................................ Bernadette Rose ............................................ C12:30 to 1:30 p.m. ............... Yoga Stretch ................................... Misha Laird ....................................................... B1:30 to 2 p.m. ...................... Meditation ...................................... Misha Laird ....................................................... BThursday, Jan. 2 - Regularly-scheduled classes begin at 8:30 a.m.

*Register: https://clients.mindbodyonline.com or download the MindBODY app

NEW YEAR’S EXERCISE SCHEDULE