no pain no gain by ms. anu mehta
TRANSCRIPT
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NO PAIN NO GAIN
ANU MEHTAHawaii
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NO PAIN NO GAINmeans
If you want to improve, you must work so hard that it
hurts
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Improve = work hard = hurt
HURT
WORK HARD
PAINSTAR
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Pain• physical suffering or
discomfort caused by illness or injury
• the pain of losing a loved one
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PainPassive + Aggressive
+Behavior inside our body
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How my generations reactedPa (father) (how my generations reacted)
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PassivePa = Pa (father) (how my generations reacted)
Pass+ ive Pass in Latin means = suffering ive = having the nature of, the way one lives
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Aggressive behavior means ready or likely to attack or confront
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Conditioned Response
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Reflex response
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Most of our responses are conditioned
cultured responses
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Animals don’t get married
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WE LIVE IN A CAGE OFCultureReligionBeliefsLanguageImages NationalityNameHeritageLove
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SELF - IMAGEImage= I + M+ AgeI + Am+ What Age What is my age?
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Example of cultural response
What happens when we don’t know cultural beliefs
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What is a UDIN?
Unexpected
Dramatic
Isolating
No Strategy
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In META language during the UDIN we can
FreezeFlightFight
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FREEZE
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Playing Dead
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Flight
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FIGHT
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All these reactions are
supposed to be outside the body
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ACTION IS IMPORTANT
Even if we don’t take action outside, our body reacts inside
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Conflictsis aboutHow I feel inside the body
BUTHow I react outside the body
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Feeling Angry inside But showing a smile
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All’s wellAll is not well
I feel like this inside I show people all is well
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When our actions inside the body are not compatible with our actions that we
take outside it creates discomfort inside and
outside the body
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We don’t show what we really
feel because we are scared of.…
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We are liars
We are not honest and authentic in our reactions inside and outside our body
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BRAINB+R+ A+ IN
BE REAL AND AUTHENTIC INSIDE
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• We never want to change
• We want others to change
Change means something is not okay with
me
I NEED TO CHANGE
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Conflict = Dis + comfort =
Dis + ease = Pain (external
reaction)
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Pain is saying“Wait, pause ,
take an appropriate
action, one that your heart wants
to”Ive= live our
truthIt is an Alarm
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ActionsWinning -Success
Losing
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A wife may fight senselessly with her husband if the end result is winning the fight
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Husband may think he is always right, so he is arrogant
Example – Never ask for directions, these are native reactions which make him look like a winner outside
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Assumptions Actions are conditioned by how we think people
will react to us - Assumptions
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TAGS How people perceive us is how
we perceive ourselves
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Pain is of two types Physical and Emotional Pain
Physical pain is of two typesAcute PainChronic Pain
Emotional Pain can be in the form ofDepressionBehavior change
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Body always has a plan• It takes internal action
even when we fail to take external action
• Depending on perception of the conflicting situation, the pain shows up in the area that is most suitable to deal with the conflict
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In our society, head rules heart
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In our society, head rules heart
We want others to feel that we are intelligent, so we want to do the right actions, thus living by conditioned responses
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If we live from our heart then…
When we live from our heart and emotions we can never go wrong.BUT such a way of living is considered weak by our society
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SUFFIXITIS
OMAMASIS
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“ITIS”Originates from Greek suffix,
which is often used for diseases, characterized by
inflammation, which is often caused by an infection
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‘ITIS’ It is the way it is’ My way or the highway
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‘ITIS’is always
associated with pain and swelling and inflammation.
Pain always shows up in Off Stress or Regeneration Phrase
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Signs of Inflammation• Rubor -Redness• Calor - Raised temperature• Dollar - Pain• Tumor - Swelling• Impondereblia – Loss of Function
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Inflammation = in + flames =(ANGER)
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Anger in middle English is ‘grief’
Aggressive form is Anger
Passive form is Grief
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‘Itis’ is
Anger and grief stored in various parts of our body
The list of diseases ending with the suffix ‘itis’ is more than a hundred
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Some examples of ‘ITIS’
Adenitis is anger stored in the glands
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Some examples of ‘ITIS’
Alveolitis is anger stored in alveoli in the lungs,
or dental Alveolus in the
jaw
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Some examples of ‘ITIS’
Conjunctivitis is anger stored in conjunctiva of the eyes
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Some examples of ‘ITIS’
Dermatitis is anger in the skin
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Some examples of ‘ITIS’
Hepatitis is is anger in liver
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Reasons for anger Cycle of right and wrongMantra of responsibilityWe don’t live our dreamsFairy tale syndromeFear is used to discipline
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Reasons for anger Cycle of right and wrong
HEAD
right
WRONGHEART
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Reasons for anger Mantra of responsibility= Ability to respond
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Reasons for anger We don’t live our dreams
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Reasons of Anger Fairy tale syndrome
s
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Reasons of Anger not feeling connected
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We cannot create or destroy, only transform emotions
ANGER
GRIEF
HURT
GUILT
SADNESS
DEPRESSION
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Role of water in healingChick pea
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Role of water in healingPregnancy
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OUR FIRST CONNECTION
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In most languages the first word that an infant says, phonetically is ‘Ma’
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The diseases ending with ‘ma’ have got to do with the connection that has gone sour with someone’s
mother or a mother-like figure
AdenocarcinomaCAR + CIN +NO + MACAR +SIN+NO+MA
NO MA
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CARCINOMALACTIC ACID
LAC+ TIC +AC+IDLACK+ TICK + ACTION +IDENTITY
SUGARLACK OF SUGAR
What sweetness is lacking in the cancer patients life that used to make them tick. Now they are not taking an appropriate action as this lack has attacked their identity.
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Glaucoma =Glu + Co + Ma
Glue + Come + MaComa also means
NUMBING
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Eczema=Ekzema= EK+ Zema
Ek =out Zema = boil
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MACULA DEGENERATIONMA+ CAL+ UMA IS ALWAYS CALCULATING [JUDGING]MA+ LACK +UMA IS ALWYS FINSING FAULT IN U.DEGENERATION= DE+ GENERATION DE+ GENERAL+ACTION DE+ G+ NEAR IN REAL +ACTION [not feeling connected]
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SUFFIX=SISPSORIASIS =PSORA + I + A + SIS
Have an itch + Identity + No Action + SisOASIS = fertile spot
Having an itch to be like your sister or be connected to her as she is your comfort zone,
but you don’t know how to.
psōriasis, from psōrian ‘have an itch,’ (from psōra ‘itch’ ) + -asis .
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Break up of some body partsSkinS + KinSurface Kin (Family)
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Break up of some body parts
• Derma• Der = fear in Hindi• Ma = mother figure
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Break up of some body parts
BoneBe + One
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Break up of some body parts
BloodBe + loadResponsibilityIdentityBlood line
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Break up of some body parts• intestine• In+ test+ in + e
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Break up of some body parts
ColonCo + longLonging for something to come into our life
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Break up of some body partsSpineS (kin) (Family) + PinePine for loved one
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Break up of some body parts
KidneyKid + NeyNot being treated like a kid anymore
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Break up of some body parts
Liver Live + R (real) Not living the real way you want to live
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Break up of some body parts
BronchiBron = WrongChi = Energy I = Identity
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Break up of some body parts
StomachStom = Strom/TurbulenceAch = Pain
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Break up of some body parts
AdrenalAd = AddRenal = KidneyAdrenal = additional
Responsibility
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Break up of some body partsJointsJoin + T + ST = toleranceS= Surface [kin]
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Bladder
Be+ LadderLadder= Lad + Der [Fear in Hindi]A lad living in fear.
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EVOLUTION=EVOL + U + TION
LOVE +U +TAKE ACTIONTAKE ACTIONS TO LOVE
YOURSELF
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I wonder I wonder what you look under your
mask?What are you hiding?Is it your anger, sadness, or imagined
imperfection?Your mask can be your smile, Even if it can carry you miles,Why do you hide?What do you hide?
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Be honest,Others will survive your truth,You may not survive your lies,Speak up now, For its time to flyLive today, tomorrow and forever, Set yourself free,You blamed others for not hearing you,Hear yourself toady and take the
action that sets you free.
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