no september! fun - lower bucks family ymca brochure.pdf · swim team after school programs...

PILE ON THE FAMILY

FUN

LOWER BUCKS FAMILY YMCA

Fall ISeptember 6 to October 30

Member Registration: Monday, August 15Non-Member Registration: Monday, August 22

Fall IIOctober 31 to December 24

Member Registration: Monday, October 17Non-Member Registration: Monday, October 24

No Join Fee in September!

See Page 4

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WHAT’S INSIDE

YOUTH/TEEN PROGRAMS

Hours of OperationMembership/Financial AssistanceEventsCampaign/SponsorsParties

Fairless Hills Health and WellnessFairless Hills Adult FitnessFairless Hills Active Older AdultsNewtown SchedulesNewtown Adult Fitness

Fairless Hills Adult AquaticsFairless Hills Aquatics ScheduleFairless Hills Youth AquaticsNewtown Aquatics

Fairless Hills Youth FitnessYouth/Teen Sports and GymFairless Hills Youth EnrichmentNewtown Youth Fitness Swim Team

After School ProgramsFairless Hills Child Care Morrisville Child Care

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OUR Y

CHILD CARE

ADULT PROGRAMS

AQUATICS

LETTER FROM OUR CEO

Dear Friends, It’s hard to believe the lazy days of summer will soon pass and fall will be upon us, and with that, the start of another school year. This is traditionally a busy time at the Y, as summer camp comes to an end and our staff eagerly prepare for another year of preschool, kindergarten, and before and after school care programs. It is also a time when we reconnect with members who have spent less time in our facilities over the summer months. We welcome you back, along with the new members who have joined us in recent weeks. With the start of our fall session, you will notice new strength equipment in our Fitness Center, new member wellness initiatives, additional value-added youth programs, and general improvements to our Fairless Hills facility - all with an eye to improving your member experience. We invite those of you who are not currently members to join us during the month of September, as we will waive the join fee. We encourage you to continue the active lifestyle so many of us take up during the warm weather but leave behind when the days get cooler and shorter. Enjoy the last few weeks of summer and I hope to see you at the Y in the fall!

Sincerely,

Zane MooreManaging President/CEO

HOURS OF OPERATIONFAIRLESS HILLS YMCA | 215.949.3400 601 S. Oxford Valley RoadFairless Hills, PA 19030 Monday-Friday 5:00 AM-10:00 PM Saturday 7:00 AM-6:00 PM Sunday 7:00 AM-6:00 PM

NEWTOWN YMCA | 215.579.6200190 S. Sycamore StreetNewtown, PA 18940 Monday-Friday 5:00 AM-9:00 PM Saturday 7:00 AM-6:00 PM Sunday 7:00 AM-6:00 PM

BCCC SWIMMING POOL | 215.579.6200 275 Swamp RoadNewtown, PA 18940 Monday-Friday 5:30 AM-8:30 AM Sunday 8:00 AM-12:00 PM

MORRISVILLE YMCA | 215.736.8077 200 N. Pennsylvania AvenueMorrisville, PA 19067 Monday-Friday 6:30 AM-6:00 PM

OUR MISSION: To create relationships and offer programs that provide a healthy start for children, growth for youth and teens, wellness for adults, and unity for families.

REGISTRATION & MEMBERSHIP YOUR MEMBERSHIP HAS VALUE:

» Unlimited use of the facility, including 6-lane indoor pool, fitness center with NEW Hoist Roc It strength equipment, free weight room, gymnasium, hangout center, adult and family locker rooms, and sauna.

» Classes for youth and teens. » More than 60 adult exercise classes,

including cycling and Zumba®. » Complimentary Journey program to get

you started (pg 7). » Child Watch at the Fairless Hills Branch

for Family Memberships. » Online program registration. » Lap swimming and family swim times at

the Fairless Hills Branch. » Reduced program fees. » Reciprocal membership benefits at all

YMCAs in Pennsylvania. » No Contracts.

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! Look for the dotted box throughout the Program Guide.

FULL FACILITY MEMBERSHIPMONTHLY DRAFT**

JOINER FEE***

YOUTH | 12 years of age and under $11 $25

TEEN | 13-18 years of age $23 $35

YOUNG ADULT | 19-23 years of age $27 $35

ADULT | 24-64 years of age $46 $35

TWO ADULTS* | Two adults 18 years or older $67 $65

ONE ADULT & DEPENDENTS* | One adult 18 years or older $63 $65

TWO ADULTS & DEPENDENTS* | Two adults 18 years or older $73 $65

ACTIVE OLDER ADULT | 65 years or older $32 $35

TWO ACTIVE OLDER ADULTS* | Both 65 years of age or older $50 $65

MEMBERSHIP TYPES AND PRICES

*Must live in the same household.**Requires 30 days written notice prior to date of draft to cancel membership; must turn in membership card.***Joiner Fees support equipment, building preservation and routine maintenance. A Membership lapsing more than 30 days will be assessed the joining fee.

LOCKER ROOM RENTALSYearly private locker rental is available for $6 monthly draft, or a one time $72 fee. (Excludes Teens)

This indicates a free class for full facility members!

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CHILD WATCH HOURS OF OPERATIONMonday-Friday 9:00 AM-1:00 PM

Monday-Friday 5:00 PM-8:00 PM

Saturday 8:00 AM-1:00 PM

Sunday 8:00 AM-1:00 PM

Children ages 3 months to12 years of age for up to two hours per day.

CREDIT/REFUND POLICY:Refunds and credits for all programs, including aquatic programs, will only be considered with a doctor’s note (submitted to the appropriate Y director) or if the class is cancelled by the Y. Classes cannot be made up or credit given due to participant’s failure to attend for any reason other than medical. Credits will expire six months after the issuing date. Should an appropriate class be available, we will make every effort to offer your child an alternative class. Membership fees are non-refundable.

Financial assistance available. See page 4.

GUEST FEES AND SAFETY REQUIREMENTSAll guests must present a valid photo ID upon entering the facility, must complete a waiver and have a photo taken. Guests ages 12 and under must be accompanied by an adult. Guest fees are as follows:• Youth | $5 • Young adults and teens | $8• Adults | $10• Family | $15• Zumba Drop-In | $5

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FINANCIAL ASSISTANCE

YMCA 7TH GRADE INITIATIVE FREE YMCA MEMBERSHIP

CONTACT CATHERINE REFICE215.348.8131 x1139 [email protected]

Our mission is to serve the people of the community. We believe that the Y is for everyone and we offer financial assistance to those who may need a temporary helping hand. No one will be turned away because of their inability to pay, subject to theavailability of funds.

APPLICATIONFinancial Assistance applications can be found on our website or pick one up at the Welcome Center, fax to 215.348.3084 or mail to Lower Bucks Family YMCAAttn: Financial Assistance601 S. Oxford Valley RoadFairless Hills, PA 19030

Allow at least 3 weeks for processing. You will receive a letter by mail notifying you of your qualifying status.

Extenuating circumstances areconsidered including:• change in family status• diagnosis of long-term medical condition• recently unemployed

Visit our website to view our financial assistance guidelines.lbfymca.org/fa

FALL INTO FITNESS Join in September and we’ll waive the join fee. That’s a savings of up to $65.

Lower Bucks Family YMCA is pleased to offer 7th grade students a free membership in order to support and encourage youth to live healthy lifestyles and make responsible choices. To join, bring a school ID or report card and a parent or guardian to the Lower Bucks Family YMCA Welcome Center.

Research shows that 7th grade is a critical time in a young person’s life when exposure to risk factors greatly increases.

We provide youth with the knowledge, skills, character and passion to be more active, contributing adults.

Contact Bobby Dobra at [email protected] for more information.

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EVENTSFIRST FRIDAYFRI | SEP 9 | OCT 7 | NOV 4 | 7:00-9:45 PM Come celebrate the First Friday of Fall with Lower Bucks Family YMCA. For kids in the 4th, 5th, and 6th grade come have pizza, play dodgeball or basketball, and take a swim in our pool then wrap it all up with a dance party in the gym. Registration required. Child will be signed in and out by guardian. FREE for Full Members $10 for Non Member*Includes 1 slice of pizza and 1 drink Extra available for purchase.

BOO BASHFRI | OCT 28 | 6:30-8:30 PM WEAR YOUR COSTUME and get ready for Halloween with Lower Bucks Family YMCA. Enjoy Halloween themed games, crafts, and light refreshments. Bring your camera for a Halloween-themed photo-op. FREE for the community.

ANNUAL TURKEY BURN BOOTCAMP Special Thanksgiving Day WorkoutTHURS | NOV 24 | 8:15-9:15 AM Come join Irene for the Turkey Burn Boot Camp! This one time interval class mixes calisthenics and body weight exercises with cardio strength training designed to burn fat long after class is over and will prepare you for your day of eating!Class is FREE but we ask that you bring a non-perishable food item to be donated to local food pantries.

SANTA VISIT FRI | DEC 2 | 6:30-8:30 PMJoin us for our annual visit from Santa. Santa’s sleigh arrives at 6:45 PM. Holiday fun and snack provided. Bring your camera for pictures with Santa. This event is FREE for the community.

CELEBRATE WITH US!BIRTHDAY PARTIES AT THE YHave your child’s next birthday party at the Y. The party includes one hour of an activity and one hour in the party room. The Y helps with the planning by providing invitations, staff and equipment needed to make the party fun. Contact the Welcome Center at 215.949.3400 x10 for more information.

SAVE THE DATE!Sat | October 1Free, Fun Family Community EventHolland Camp SiteContact: Bobby Dobra 215.949.3400 [email protected] or Lisa Kall 215.949.3400 [email protected]

Step it Up Lower Bucks!Free Health & Wellness InitiativeOpen to the CommunityOctober 10-November 20Contact: Bobby Dobra 215.949.3400 [email protected] or Lisa Kall 215.949.3400 [email protected] to be announced Tuesday, September 6.

HELD AT MAUREEN M. WELCH ELEMENTARY SCHOOLIndividuals with special needs ages 16 and older can enjoy dances this spring. Refreshments and snacks are provided. Call Shannon at 215.949.3400 x51 for more information or to register. Dances run from 7-9PM.

ADULT SPECIAL CONNECTIONS

DANCESeptember 9 | Patriot Day

October 14 | Halloween PartyNovember 11| Thanksgiving Party

December 9 | Holiday Ball

MY WISHES WORKSHOP for Active

Older Adults, see page 12 for details.

ANNUAL GIVINGLower Bucks Family YMCA provides financial assistance for children, youth, families, veterans and active older adults in need. 100% of money raised from support campaigns, special events, designated grants, plus subsidies from our general operating budget stays right in our community.

In 2015, Lower Bucks Family YMCA was able to provide the following because of generous contributions: 300 meals per day for children from low-income households, 333 7th grade memberships, school age care and summer day camp for more than 1,100 children and youth, over 1,000 coats and more than 700 holiday wishes for children in December. For more information about how to make a donation to the Y please contact Shannon Connolly at (215) 949-3400 x51.

CORPORATE GIVING PARTNERSCompanies are invited to become a partner of the Y and make an impact in the community. Support the greatest need or a program area like summer day camp, childcare, the 7th Grade Initiative, active older adult health and wellness and more. For more information about how to become a corporate giving partner please contact Jennifer Ritorto at (215) 949-3400 x14 or email [email protected].

GREEN

RediClinic Rite AidGreen

R 65G 173B 73

Hex #41ad49

C 75M 5Y 100K 0 BLUE

RediClinic Rite AidBlue

R 37G 64B 143

Hex #25408f

C 100M 90Y 10K 0

HEALTH & WELLNESS

GROUP FITNESS CLASSESGROUP FITNESS CLASSES | AGES 13+Get fit together! Instructors lead you through high energy workouts that provide you effective, fun and easy-to-follow steps. Classes include: Yoga, Zumba, Tai-Chi, Boot Camp, Spartan Training and much more!

Interested in trying a class, contact Lisa Kall for a FREE pass.

MASSAGE THERAPYOur certified massage therapist offers Swedish, deep tissue, sports, reflexology, and pregnancy massage options. Monthly massage service can be added to your YMCA bank draft. For more information or to make an appointment, please call Mary Lou at 215.518.8741 or sign up at the Welcome Center.

½ HOUR: Full Member $30 | Non Member $50 1 HOURFull Member $50 | Non Member $65

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PERSONAL TRAINING CLUB Ages 7+ | 30 or 60 min | Certified Personal Trainer guides you through a mix of cardiovascular, weight training, stretching and resistance training. Sport-specific training is available.

Draft Per Month

30 Minute 60 Minute

1 Session $24 $47

2 Sessions $48 $94

4 Sessions $96 $188

8 Sessions $192 $376

10 Sessions $240 $470

Clients may carry over any unused sessions from one month to the next (maximum of 10). Must be used by 12/31. Small group training available also.

CONTACT LISA KALL215.949.3400 [email protected]

PERSONAL TRAINING SPECIALNew to the Y? Take advantage of our Personal Training PromoGET (6) 30 MINUTE TRAINING SESSIONS FOR $125

Available to New Personal Training Clients and Members

One-to-one and Semi Private Training Available

CONTINUE YOUR

JOURNEY

FITNESS CONSULTATIONMeet with a personal trainer to discuss your goals, exercise history and answer any questions that you may have. Together you will determine your plan of action and next steps.

ORIENTATIONMeet with a Y Staff Member (or Fitness Coach, Swim Instructor or Member Engagement Team Member) to gain comfort and familiarity within the area of your interest. Includes up to two, 30-60 minute appointments.

JOURNEY is an approach to wellness that involves personal fitness assessments, equipment training and lots of support.

JOURNEY is included with Membership and is conducted by Y staff.CHOOSE ONE OR BOTH OF THESE OPTIONS EVERY 3 MONTHS. CALL THE WELCOME CENTER TO SIGN UP!

STARTSOCT 1

NEW BUDDY WORKOUT PROGRAMNeed some motivation? Want someone to workout with? Try our Buddy Workout! Team up with one of our knowledgeable fitness coaches to help you maintain your goals, encourage you to continue and make the workout fun! Full Member $20/hour

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FUNCTIONAL FITNESS Small Group Functional Fitness Training Programs are specialty classes designed to give high attention to small groups, providing semi-private training with specific outlined fitness goals. Choose from a variety of options:

TRX TRX is a revolutionary method of leveraged bodyweight exercise using TRX Suspension Trainers. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose.

TRX FOUNDATIONS Learn the building blocks of Suspension Training, a 45 minute class designed to teach the fundamentals in a fun and progressive atmosphere.

STRENGTH & CONDITIONING All levels – modifications provided – designed to help you reach your fitness and performance goals. Get stronger, faster and healthier. Focus on building strength through functional lifting, building speed, and conditioning through sprints and metabolic training.

ADULT FITNESS


Fall I Monday classes pro-rated due to Labor Day. Fall II classes pro-rated due to Thanksgiving. Member $32 | Non-Member $63

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYTOTAL BODY

CIRCUIT TRAINING 10:30-11:30 AM

Andrea

STRENGTH & CONDITIONING 6:00-7:00 AM

Korey

OPEN GYM 6:00-7:00 PM

TOTAL BODY CIRCUIT TRAINING 10:30-11:30 AM

Andrea

OPEN GYM 10:30-11:00 AM

STRENGTH & CONDITIONING 7:00-7:45 PM

Joe

SHOCK TRAINING 6:00-7:00 PM

Jamie

TOTAL BODY CIRCUIT TRAINING

7:00-8:00 PM Talen

YOUTH TOTAL BODY CIRCUIT TRAINING

10-13 yrs 5:00-5:45 PM

INTRO TO CIRCUIT TRAINING 10:30-11:15 AM

Lisa




14-17 yrs 6:00-6:45 PM

TRX 7:00-8:00 PM

Kymberlee

MEMBER NON-MEMBER

1x week $36 $72

2x week $65 $130

3x week $86 $173

4x week $125 $250

SHOCK TRAINING This is a boot camp style class designed to push your limits of strength and conditioning. It will start and finish with our fitness test to measure your progress.

TOTAL BODY CIRCUIT TRAINING A turbo charged circuit workout that mixes cardio and strength training using battle ropes, slam balls, TRX and kettle bells to help you reach your goals faster. This class is fast paced and always changing!

INTRODUCTION TO CIRCUIT TRAININGCircuit training consists of a consecutive series of times exercises performed one after the other with varying amounts of rest between exercises. Learn how to use circuit training exercises to improve all around fitness and prevent sports related injuries.

SATURDAY SUNDAYTOTAL BODY


Andrea


Joe

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!YOUTH FITNESS

ZUMBA® KIDS | AGES 4-12Meets in Studio 1 | Designed exclusively for kids, Zumba® Kids classes are rockin’, high-energy fitness parties packed with specially choreographed routines and all the music kids love, like hip-hop, Reggaeton, Cumbia and more.WEDNESDAY 5:00-5:45 PM Full Member FREE Non Member $50

TWEEN FITNESS CLASS | AGES 10-12Meets in Fitness Center | Teaches the fundamentals of exercise including weight training, cardiovascular training and how to warm-up and cool down properly. Classes begin the first Wednesday and Saturday of the month. Completion of this class is required to use the Fitness Center with a parent’s supervision. WEDNESDAY 5:00-5:45 PM ORSATURDAY 11:00-11:45 AMFull Member FREE Non Member $50

FAMILY CYCLE An indoor cycling class created to challenge both the beginner fitness enthusiast and the seasoned athlete. Kids are encouraged to participate in this class as long as they are with an adult and fit comfortably on the spin bike.WEDNESDAY 5:00 - 6:00 PMFull Member FREENon Member $50.00

FAMILY FITNESSFamily Fitness is consistent of a family fun camp. Anything goes, even dancing. Bring the whole family for fitness, obstacle courses, circuits, games, dancing and more.MONDAY 5:00 - 6:00 PMFull Member FREEFall l pro-rated Non Member $44.00* Fall ll Non Member $50.00

YOUTH KICKBOXING | AGES 9-15Meets in Studio 1 | Cardiovascular class introducing classic kickboxing moves from the jab to a round house kick and everything in between. Develop amazing coordination and balance. MONDAY 4:30-5:15 PM Fall I pro-rated Member $22 I Non Member $44

KARATEKINDER KARATE | AGES 5-6Meets in the Multi-Purpose Room | Teaches the basics of Karate while developing self-confidence and coordination. Children must be at least five years old prior to the start of the session.MONDAY 6:00-7:00 PMFall l pro-rated Member $54 | Non Member $109 Fall ll Member $62 | Non Member $124

SHOTOKAN KARATE | ALL LEVELSMeets in Multi-Purpose Room | Taught by Gary Campbell, a black belt with over 40 years of Karate experience. Teaches karate-ancient art of self-defense, emphasizing discipline and self-confidence. Available for all levels. MONDAY 7:00-8:30 PM | MIXED LEVELTHURSDAY 6:30-8:00 PM | MIXED LEVELSATURDAY 10:00-11:30 AM | ADVANCED

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Karate Rates 1x Week 2x Week 3x WeekMember $67 $90 $113Non Member $134 $180 $226

RUN FOR YOUR LIFE AGES 7-15Meets in the Fitness Center. Drills, tempo runs, speed/track workouts, hill work and endurance spacing. Importance of warming up and recovery will be covered. SATURDAY 1:00-1:45PM Fall I Member $25 I Non Member $50

KIDS TRIATHLON CLASS | AGES 9-15Meets in the Fitness Center | Introduce your kids to the sport of triathlon. We will have fun working on skills specific to swimming, biking and running along with transition, nutrition and race preparation. On Week 8 we will host a fun mini triathlon, combining all three disciplines.TUESDAY 6:30-7:30 PMFall I Member $25 I Non Member $50

TOTAL BODY CIRCUIT TRAINING YOUTH AGES 10-13 | TEEN 15-17Meets in the Functional Fitness Center. This class focuses on cardio and strength-conditioning using battle ropes, slam balls, TRX and kettlebells during the workout session. Participants will learn proper ways to warm up and stretch to minimize risk of injury and develop a strong fitness foundation.THURSDAY 5:00-5:45 PM | AGES 10-13THURSDAY 6:00-6:45 PM | AGES 14-17Fall I Member $25 I Non Member $50Fall II pro-rated Member $22 | Non Member $44

CONTACT LISA KALL215.949.3400 x68 [email protected]

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYTOTAL BODY


Andrea


Korey


TOTAL BODY CIRCUIT TRAINING 10:30-11:30 AM

Andrea

OPEN GYM 10:30-11:00 AM

STRENGTH & CONDITIONING 7:00-7:45 PM

Joe

SHOCK TRAINING 6:00-7:00 PM

Jamie

TOTAL BODY CIRCUIT TRAINING

7:00-8:00 PM Talen


10-13 yrs 5:00-5:45 PM

INTRO TO CIRCUIT TRAINING 10:30-11:15 AM

Lisa




14-17 yrs 6:00-6:45 PM

TRX 7:00-8:00 PM

Kymberlee

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YOUTH/ TEEN SPORTS & GYM

*FREE WITH MEMBERSHIP

PRESCHOOL SPORTS 3-4 yrs | Learn basic skills for all sports. Member $49 I Non Member $65Fall II Thursday pro-rated Member $42 Non Member $57

BASKETBALL INSTRUCTION4-5 yrs | 6-8 yrs | 9-12 yrs | Learn fundamentals into game playMember $49 I Non Member $65

HOCKEY INSTRUCTION 3-5 yrs | 6-9 yrs | Focus on skill building and work on fundamentalsFall l Monday pro-rated Member $42 Non Member $57 Member $49 I Non Member $65

VOLLEYBALL INSTRUCTION 7-11 yrs | Beginner volleyball; practice proper skills for furture volleyball success Member $49 I Non Member $65

YOUNG ATHLETES 12–13 yrs I For kids who want to play it all. Come to play! Pick up games of all sports. New each week.Member $25 I Non Member $38

SPORTS & SWIM 3-5 yrs I A great way to introduce your child to a variety of sports and to the pool. After 30 minutes of structured games and sports, we will head to the pool for a 30 minute swim lesson.Member $69 I Non Member $105 Fall ll Thursday pro-rated Member $69 Non Member $82

G.A.T.O.R.S. 4-5 yrs I 6-9 yrs I Fun class with games, activities, tag, obstacle, relays and sports.Member $29 I Non Member $35

SUPER SOCCER STARS (SSS)2 ½-4 yrs | 5-8 yrs | 9+ yrs | MondaysThe YMCA’s provider of Youth Soccer. Member $77 | Non Member $115 To register for this program contact Sam Tantum at [email protected] or 267.275.5474

CONTACT BOBBY DOBRA215.949.3400 [email protected]

MONDAY TUESDAYPRESCHOOL SSS

4:00-4:45 PM2.5-4 yrs I Gym

PRESCHOOL SPORTS 11:00-11:40 AM

3-5 yrs | Gym

SCHOOL AGE SSS5:00-5:45 PM5-8 yrs I Gym

SPORTS & SWIM1:00-1:30 PM3-5 yrs | Gym

HOCKEY6:00-6:45 PM6-9 yrs | Gym

HOCKEY 5:00-5:40 PM

3-5 | Gym

*PRE TEEN DODGEBALL 5:50-6:30 PM8-12 yrs | Gym

WEDNESDAY THURSDAYPRESCHOOL SPORTS

1:00-1:40 AM3-5 yrs | Gym

PRESCHOOL SPORTS 11:00-11:40 AM

3-5 yrs | Gym

G.A.T.O.R.S4:00-4:30 PM6-9 yrs | Gym

SPORTS & SWIM1:00-1:30 PM3-5 yrs | Gym

G.A.T.O.R.S4:30-5:00 PM4-5 yrs | Gym

PRESCHOOL SPORTS 5:00-5:40 PM3-5 yrs | Gym

BASKETBALL5:00-5:40 PM7-10 yrs | Gym

*7/8 GRADE DODGEBALL 5:50-6:30 PM

7 & 8 grade | Gym

BASKETBALL5:50-6:30 PM4-6 yrs | Gym FRIDAY

VOLLEYBALL6:45-7:30 PM7-11 yrs | Gym

*YOUNG ATHLETES 4:10-4:50 PM9-13 yrs | Gym

KIDS FIRST FRIDAY see page 5 for details

*PRETEEN DODGEBALL8–12 yrsMember FREE I Non Member $15

*7TH & 8TH GRADE DODGEBALL12–14 yrsMember $15 I Non Member $29 *Free for 7th grade membership

YOUTHENRICHMENT

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*FREE WITH MEMBERSHIP

GYMNASTICS*RUN, JUMP, TUMBLE FUNAll Ages I Play on our gymnastics equipment play ground. Parents are required to stay with child.Member FREE I Non Member $15 KINDER GYMERS 4–5 yrs I Begin to learn basic bars, beam and floor skills.Fall I Member $49(1x) | $67(2x) | $82(3x) Non Member $65(1x) | $99(2x) | $123 (3x)Fall II pro-rated Member $42(1x) | $60 (2x) | $75 (3x) Non Member $57(1x) | $60(2x) | $115(3x)

PARENT/CHILD TUMBLE18 m-3 yrs | Build social and motor skills learning to tumble together. Fall l Member $29(1x) | $47(2x) Non Member $47(1x) | $59(2x) Fall ll pro-rated: Member $26 | Non Member $41

LEVEL 1/2 GYMNASTICS 6+ yrs I USGA porgessive gymnastics with competitive edge. Gymnasts will be evaluated at beginning and end of session to advance level accordingly.Fall I Member $59 (1x) | $77 (2x) | $92(3x) Non Member $89(1x) | $115(2x) | $130(3x)Fall II pro-Rated Member $52 (1x) | $70(2x) | $85(3x) Non Member $78(1x) | $104(2x) | $119(3x) RECREATIONAL GYMNASTICS 6+ yrs I A free style gymanstics class for fun. Work on gymnastics basics.Fall I Member $49(1x) | $67(2x) | $82(3x) Non Member $65(1x) | $99(2x) | $123(3x)Fall II pro-rated Member $42(1x) | $60(2x) $75(3) Non Member $57(1x) | $91(2x) | $115(3x)

DANCEHIP HOP DANCE 5-12 yrs I Fundamental dance steps to learn a new art of dance.Member $15 I Non Member $23

LYRICAL DANCE 6 -10 yrs I Fundamental dance steps to learn a new art of dance.Fall I Member $15 I Non Member $23

CONTACT BOBBY DOBRA215.949.3400 [email protected]

TUESDAY THURSDAY

PARENT/CHILD9:30-10:00 AM1-3 yrs I MPR

PARENT/CHILD9:30-10:00 AM1-3 yrs I MPR

KINDER GYMERS10:30-11:15PM4-5 yrs I MPR

KINDER GYMERS10:30-11:15 PM4-5 yrs I MPR

KINDER GYMERS11:30 AM-12:15 PM

4-5 yrs I MPR

KINDER GYMERS11:30 AM-12:15 PM

4-5 yrs I MPR

*JUMP, RUN, TUMBLE12:30-2:00 PM All Ages I MPR


LEVEL 1/24:30-5:30 PM6-11 yrs I MPR

LEVEL 1/24:30-5:30 PM6-11 yrs I MPR

REC. GYMNASTICS5:30-6:15 PM6-12 yrs I MPR


FRIDAY SATURDAY


KINDER GYMERS8:00-8:45 AM4-5 yrs I MPR

LEVEL 1/28:50-9:50 AM6-11 yrs I MPR

SUNDAY



WEDNESDAY THURSDAY

HIP HOP5:00-5:45 PM6-10 yrs I MPR

LYRICAL DANCE5:00-5:45 PM6-10 yrs | WC

Meet our Head Gymnastics Instructor, Susan Frezza. She has been with us since February 2016 and was a gymnast herself for 10 years. Susan competed in state, regional, and national competitions for her home YMCA. After competing, she joined the coaching staff and for 5 years coached gymnasts up thorough the state level. Susan is very excited to be a part of our gymnastics program.

NEW!

NEW!

NEW!

ACTIVE OLDER ADULT FITNESS

WATER FITNESSRegistration required Member free | Non-Member guest feeAQUACIZE IN MODERATION (AQUA MOD) 45 MINUTES Low to no impact water exercise class to increase muscle tone and flexibility.

ARTHRITIS AQUATIC PROGRAM | 1 HOUREndorsed by the National Arthritis Foundation, this class is designed to help reduce stiffness, pain and improve or maintain joint flexibility. Meets recommended water temperature of 84-88 degrees.

DEEP WATER WORKOUT | 45 MINUTESIncludes medium to high level aerobic activity, low to no stress on the joints. Belt must be worn to ensure proper body positioning to maximize the efficiency of the workout. Participants do not need to know how to swim, but should feel comfortable in the water.

AQUA BLEND | 1 HOURFun water resistance fitness class designed to enhance cardiovascular health, improve muscular strength, increase flexibility and assist in the rehabilitation of injuries. Water dumbbells and belts can be utilized.

AQUA DANCE | 1 HOURJoin a Full Session or a Drop in Class | The Aqua Dance program gives new meaning to the idea of an invigorating workout. Come out, dance and have fun in the pool!

MASTER SWIM TEAM | AGES 18+Workout excitement for health seekers through advanced swimmers. All participants have the opportunity to enter into Master’s Meets. Workout gatherings every week.

ADULT BEGINNER SWIM CLASS AGES 18+30 Minute Lesson | Introductory class for young adults. Focuses on water acclimations, self-confidence and fundamental swimming skills, along with basic stroke development. Instructor focuses on each individual’s personal needs.

ADULT AQUATICS

SILVERSNEAKERSSILVER+FITSeniors must be Medicare eligible and a member of a participating insurance plan to receive a full privilege membership at no cost and enjoy full use of our facility and pool.

At the YMCA, we understand the fundamental health and social activities that contribute to older adults living a healthier and more fulfilling life.

All senior members are invited to attend our monthly socials which feature informational programs as well as fun activities usually accompanied by lunch. Senior programs help keep you active and engaged with friends old and new through the following programs:

» SilverSneakers Yoga®

» SilverSneakers Classic®

» SilverSneakers Splash®

» SilverSneakers Cardio®

» YMCA Active Older Adult Programs

HOW DO I ENROLL IN SILVERSNEAKERS®?Enrolling is easy! Bring your health insurance card into the YMCA or call with your plan and we can check for eligibility. If you have received an invitation from Healthways, simply bring that into the Y and we can help you complete the enrollment paperwork. Once enrolled, YMCA staff will provide you with an orientation to help you feel welcome. Preventative healthcare has never been easier or so much fun.


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CONTACT ALEXIS ALEXANDER215.949.3400 [email protected]

Full Member

NonMember

8 Week* $55 $110

Fall I Monday class pro-rated due to Labor Day and Fall II pro-rated due to Thanksgiving. Member $49 Non-Member $98

MY WISHES WORKSHOPLOOKING AHEAD ADVANCE CARE PLANNINGFREE AND OPEN TO ALLLooking Ahead walks you through a process that safeguards your future healthcare choices while guiding your loved ones when they must make some of life’s hardest decisions on your behalf. Take this first step towards understanding and documenting your wishes.

Thurs, Sep 22 | Thurs, Oct 10 | Thurs, Nov 1710:00 AM Register at the Welcome Center Maximum attendees per workshop is 15.

For more information contact Lisa Kall at [email protected]

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AQUATICSCHEDULES

PARENT/CHILD MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAYShrimp/Kipper 4:30 PM 9:00 AM 9:00 AM

Inia/Perch 5:00 PM 9:30 AM 9:30 AM

Jellyfish 5:30 PM 10:00 AM 10:00 AM

PRESCHOOL MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAYPike 4:30/6:00 PM 5:30 PM 5:00/6:30 PM 4:30/6:00 PM 9:00/10:30 AM

Eel 5:00/6:30 PM 4:30/6:00 PM 5:30 PM 5:00/6:30 PM 9:30/11:00 AM

Ray/Starfish 5:30 PM 5:00/6:30 PM 4:30/6:00 PM 5:30 PM 10:00/11:30 AM

YOUTH MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAYPolliwog 4:30 PM 5:15 PM 5:15 PM 4:30/6:45 PM 9:00/11:15

Guppy 6:00 PM 5:15 PM 4:30 PM 9:00/9:45 AM

Minnow 5:15 PM 6:45 PM 6:00 PM 5:15 PM 10:30 AM

Fish 4:30 PM 6:00 PM 6:45 PM 4:30 PM 10:30 AM

Flying Fish 5:15 PM 4:30 PM 6:00 PM 11:15 AM

Shark 6:00 PM 6:00 PM 5:15 PM 9:45 AM

Abilities Swim 12:00/12:30 PM

OTHER PROGRAMS MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY

Teen Beginner 6:45 PM 4:30 PM 6:30 PM 12:00 PM

Adult Beginner 6:45 PM 6:45 PM 7:30 PM 6:00 PM 12:00 PM

FALL I | SEPTEMBER 6-OCTOBER 30 FALL II | OCTOBER 30-DECEMBER 24These classes run once a week.

PRIVATE SWIM LESSONSPRESCHOOL, YOUTH AND ADULTSFor more information contact Alexis Brown, Aquatics Specialist at [email protected]. FOUR 30 MINUTE ONE-ON-ONE LESSONS AGES 4+

Full Member $120

Non Member $160

AQUATICSYOUTH


PARENT & CHILD30 MINUTESUnder age 5 with parentwater adjustment class,parent/caregivers must accompany their childin the pool. Children must wear swim diapers under swimwear.

SHRIMP/KIPPER | 6 -18 MONTHSIntroduces parent and children to a positive aquatic environment through songs, games, and structured play. Children must have head control and ability to sit up.

INIA/PERCH | 18 MO-3½ YEARSEncourages children to become confident in their aquatic environment under the watchful eye of the parent, while learning basic swim and water safety skills through songs and activities.

JELLYFISH | 3-5 YEARSTransitional program from parent/child to pre-school. Instructor helps child become more independent of the parent and confident around the water. Skill intensive.

PRESCHOOL | 30 MINUTESAges 3-5 without parent | Children learn basic water safety and stroke development.

PIKE | BEGINNERFocus on water adjustment, kicking, blowing bubbles and paddling with and without instructor assistance. Must be comfortable without parent.

EEL | INTERMEDIATEChildren must be able to paddle stroke on front and back without assistance and be comfortable submerging face into water.

RAYS/STARFISH | ADVANCEDChildren can demonstrate basic front crawl and backstroke. Focus is on building endurance and improving stroke coordination.

ABILITIES SWIM | AGES 4+30 minute lessons | For individuals with physical, mental, emotional or social disabilities. Each child receives swimming instruction concentrating on their own abilities.

YOUTH | 45 MINUTESAges 6-13 | Children grouped by physical abilities. Includes basic water safety, stroke development and confidence building.

POLLIWOG | BEGINNERFocus is on water acclimation, self confidence and fundamental swimming skills, along with basic stroke development.GUPPY | ADVANCED BEGINNER Must be able to swim on front, back and side at least 25 yards with flotation and 20 yards without. Helps increase endurance and overall fitness.MINNOW | INTERMEDIATEMust be able to swim 50 yards free style with rotary breathing without a flotation device. Backstroke, sidestroke and breaststroke introduced as child gains more knowledge of strokes.FISH | ADVANCED INTERMEDIATE Must feel comfortable swimming at least 100 yards of freestyle and backstroke. Improves stroke technique and increases endurance levels.FLYING FISH | ADVANCED Must complete an endurance swim of 100 yards of rotary breathing and backstroke, demonstrate breaststroke and dolphin kicks. Helps your child advance to pre-competitive levels.SHARK | ADVANCED PRE-COMPETITIVE Improves your swimmer’s stroke and turn technique as well as endurance in preparation for pre-competitive and competitive swimming. Refines the following strokes: breaststroke, inverted breaststroke, butterfly stroke, freestyle and backstroke.

TEEN | AGES 12-1730 minute lessons | Introductory class for young adults. Focus is on water acclimation, self confidence, swimming skills and stroke development.

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8 WEEK SESSIONClass Length

Full Member

NonMember

30 minutes* $56 $112

45 minutes* $60 $120

Full Member

NonMember

8 Week* $60 $120

*Fall I Monday classes pro-rated due to Labor Day. Fall II classes pro-rated due to Thanksgiving. 30 minutes | Member $52 Non Member $105

*Fall I Monday classes pro-rated due to Labor Day. Fall II classes pro-rated due to Thanksgiving. 30 minutes | Member $49 Non Member $9845 minutes | Member $52 Non Member $105

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ADULT GROUP EXERCISE Get fit together! Instructors lead you through energetic workouts that provide you effective, fun and easy-to-follow steps.

FULL MEMBERS FREE

WEDNESDAY THURSDAYSTEP AND SHAPE

Fitness Center5:30-6:30 PM

CHAIR YOGAFitness Center7:45-8:45 AM

YOGAWrights Hall

6:00-7:00 PM

GROUP CYCLINGFitness Center6:30-7:30 PM

YOGAWrights Hall

7:00-8:00 AM

ZUMBA®

Wrights Hall7:00-8:00 PM

FRIDAY SATURDAYTAI CHI

Fitness Center9:30-10:30 AM

GROUP CYCLINGFitness Center

9:00-10:00 AM

YOGAFitness Center

11:30-12:30 PM

MONDAY TUESDAYTAI CHI

Fitness Center9:00-10:00 AM

GROUP CYCLINGFitness Center6:30-7:30 PM

STEP AND SHAPEFitness Center5:45-6:45 PM

ZUMBA®

Wrights Hall7:00-8:00 PM

YOGAWrights Hall

7:00-8:00 PM

NEWTOWNYMCA

SHOTOKAN KARATE | AGES 13-ADULTMixed skill level classes taught by Dennis LaRosa a 3rd Degree Black Belt. Includes flexibility, basic self defense, discipline and self-confidence.MONDAY AND WEDNESDAY 7:00-8:00PM

YOUTH FITNESS COACHING | AGES 12-16This program is a platform to help your child to achieve balance health with the understanding of weight training in the safest, most efficient manner.1x/week $722x/week $120Please call Newtown Welcome Center at 215.579.6200 to schedule.

SPORTS AND SWIM | AGES 3-5YMCA Sports and Swim is a great way to introduce your child to a variety of sports and to the pool. After 30 minutes of structured games and sports, we will head to the pool for a 30 minute swim lesson. TUESDAY 5:00-5:30 PM SPORTSTHURSDAY 5:45-6:15 PM SWIM

CONTACT LISA KALL215.949.3400 x68 [email protected]

NEWTOWN YMCA

Karate Rates 1x Week 2x WeekMember $67 $90Non Member $134 $180

YOUTH & ADULTFITNESSNEWTOWN YOUTH AQUATICS

PARENT & CHILD | 30 MINUTESUnder age 5 with parent | Water adjustment class, parent/caregivers must accompany their child in the pool. Children must wear swim diapers under swimwear.

SHRIMP/KIPPER | 6 -18 MONTHSIntroduction to a positive aquatic environment through songs, games, and structured play. Must have head control and ability to sit up.

INIA/PERCH | 18 MO-3½ YEARSEncourages confidence in their aquatic environment under the watchful eye of the parent, while learning basic swim and water safety skills through songs and activities.

JELLYFISH | 3-5 YEARSTransitional program from parent/child to pre-school. Instructor helps child become more independent of the parent and confident around the water. Skill intensive.

PRESCHOOL | 30 MINUTESAges 3-5 without parent | Children learn basic water safety and stroke development.

PIKE | BEGINNERFocus on water adjustment, kicking, blowing bubbles and paddling with and without instructor assistance. Must be comfortable without parent.

EEL | INTERMEDIATEMust be able to paddle stroke on front and back without assistance and be comfortable submerging face into water.

RAYS/STARFISH | ADVANCEDDemonstrate basic front crawl and backstroke. Focus is on building endurance and improving stroke coordination.

YOUTH | 30 MINUTESAges 6-13 | Grouped by physical abilities. Includes basic water safety, stroke development and confidence building.

POLLIWOG | BEGINNERFocus is on water acclimation, self confidence and fundamental swimming skills, along with basic stroke development. Improves stroke technique and increases endurance levels.

PRESCHOOL AND YOUTH CLASS FEESFull Member

Non Member

*8 Week $56 $112

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ABILITIES SWIM 30 MINUTES 4+ | Ratio 1:2 | Adaptive swim program focusing on individual swimmer’s needs.

*Fall I pro-rated due to Labor Day 30 minutes | Member $49 | Non Member $98

WATER FITNESS AQUACIZE PROGRAM | 45 MINUTESVigorous cardiovascular, strength, and flexibility workout. Provides a fun and safe workout with minimal impact on the knees and other joints. Good for anyone with injuries, joint problems, or anyone who loves the water. Swimming proficiency is not required. Come ready to make a splash and have a blast.

ARTHRITIS AQUATICS PROGRAM 45 MINUTESEndorsed by the National Arthritis Foundation, this class is designed to help reduce stiffness, pain and to improve and maintain joint flexibility. Water exercise program for individuals with arthritis and related conditions. Allows participants to exercise without putting excess strain on joints and muscles. Opportunity to do gentle activities in warm water, with the guidance of a trained instructor.

ADULT CLASS FEES

Class Type Full Member

SilverSneakers

Non Member

1x/week Free $25 $59



Adult Open Swim

Free Free $85

Family Open Swim

Free Free $85



Full Member $120

Non Member $160

PRESCHOOL AND YOUTH CLASS FEESFull Member

Non Member

*8 Week $56 $112

ADULTAQUATICS

ADULT CLASS FEES

Class Type Full Member

SilverSneakers

Non Member




Adult Open Swim

Free Free $85

Family Open Swim

Free Free $85

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NEWTOWN AQUATIC SCHEDULES


Full Member $120

Non Member $160

PARENT/CHILD MONDAY TUESDAY WEDNESDAY FRIDAY SATURDAYShrimp/Kipper 9:00 AM

Inia/Perch 10:00 AM 8:30 AM

Jellyfish 4:30 PM 9:30 AM

PRESCHOOL MONDAY TUESDAY WEDNESDAY FRIDAY SATURDAY

Pike 12:30/3:30 PM 10:30 AM 1:30/4:15/5:15 PM 4:00/6:00 PM 9:00 AM 10:00 AM/12 PM

Eel 1:30/4:00 PM 9:30 AM/1:00 3:45/6:15 PM 3:30/5:30 PM 9:30 AM 10:30 AM/12:30 PM

Ray/Starfish 1:00/4:30 PM 9:00 AM/4:45 PM 6:30 PM 11:00 AM

YOUTH MONDAY TUESDAY WEDNESDAY FRIDAY SATURDAYPolliwog 5:00 PM 4:30 PM 11:30 AM

Abilities Swim 5:30 PM 5:00 PM

Gym and Swim 5:45 PM

FALL I | SEPTEMBER 6-OCTOBER 30 FALL II | OCTOBER 30-DECEMBER 24These classes run once a week.

AFTERSCHOOLPROGRAMS

BEYOND THE CLASSROOM PENNSBURY & NESHAMINY K-6Transportation to/from school via the YMCA bus/van. Care is provided for select days off and half days. Registration required for days off and half days. Service provided for select schools in Pennsbury and Neshaminy School Districts.

Before School Care Only6:30-9:00 AM

$69/wk

After School Care Only 3:30-6:00 PM

$106/wk

Before and After School Care $148/wk

BEYOND THE CLASSROOM MILLCREEK & BROOKWOOD ELEMENTARY SCHOOLS We accommodate grades K through 6.

Before School Care Only 7:00-9:00 AM

$64/wk

After School Care Only 3:30-6:00 PM

$72/wk

Before and After School Care $117/wk

CONTACT BOB ZIRKLE215.949.3400 x25 [email protected]

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KEYSTONE STAR 3

THYSWIM TEAM

SCHOOL’S OUT | FULL DAY ON SCHOOL HOLIDAYSJoin us at the Y on school holidays for a day of fun and friendship. Students will participate in traditional camp activities such as arts and crafts, group games, science and nature, sports and swimming!

DATES:Oct 3, 4, 12 | Dec 26-30 | Feb 20 | Apr 13-17 | May 16

FEES:Member $45 a day | Non member $55 a day

LOCATION AND TIMES:Fairless Hills Branch | 7:00 AM-6:00 PM

WHAT TO BRING:Lunch, snack, water bottle, swim suit and towel, closed toe shoes

CONTACT TIM RYAN215.348.8131 x1149 [email protected] Founded in 2002, the Tri Hampton YMCA (THY) Swim Team has risen rapidly to national prominence, currently ranking in the top 11% of national USA Swimming programs and in the top 9% of national YMCA swimming programs. THY athletes not only improve athletically (whether it’s obtaining a first PA district time or a USA Swimming Senior National cut), they also embrace the core values of caring, honesty, respect and responsibility.

THY Swimming is an Age Group and Senior Level YMCA/USA Competitive Swim Program. Offering the benefits of BOTH YMCA National Swimming and USA Swimming. THY is looking for swimmers with a high level of commitment to the sport who are interested in participating in year-round swimming.

JOINING SWIM TEAMAll new swimmers who would like to be part of the THY Swim Team 2016-17 season must complete a new swimmer evaluation, during which they participate in a short practice to determine their skill level. Please arrive 15 minutes prior to complete pre-evaluation paperwork.

EVALUATION DATES August 12 | 5:15 PMAugust 15 | 6:15 PMAugust 22 | 6:15 PM

New swimmers will be notified of available space after the August 22 tryout.

CONTACT MICHELE FINA215.949.3400 [email protected]

FULL DAY CHILD CAREThe Y provides safe, reliable and convenient child care in a stimulating and loving environment, 6:30 AM to 6:00 PM, Monday through Friday.

Each full day child care participant receives a youth membership! Children ages 1 and up receive 30 minutes of gym class per week.

Children ages 3 and up receive two 30 minute swim lessons per week.

INFANT, TODDLER AND PRESCHOOL CARE2016-2017 WEEKLY RATES

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Participation in all child care programs require an annual Registration Fee of $50 per child or $75 per family. Financial Aid may be available to qualified applicants. CCIS Apple Child Care (PA) accepted.

CHILD CARE FAIRLESS HILLS

CHILD CAREMORRISVILLE

Children in the half day preschool program will receive 30 minutes of gym class and 30 minutes of swim lessons per week.A

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HALF DAY PRESCHOOL EDUCATION9:00-1:00 PM AGES 3-4 YEARS OLD2016-2017 RATES

DAYS OF THE WEEK

FULL MEMBER

NON MEMBER

Tue/Thu 2 days

$192/month $207/month

Mon/Wed/Fri 3 days


Mon - Fri 5 days


SCHOOL AGE CHILD CARE

Before Care $69/week

After Care $106/week

Before and After $148/week

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CONTACT KIM KANE OR MICHELE [email protected] I [email protected]

PRESCHOOL CHILD CARE

Infant $242/week

Toddler I $235/week

Toddler II $228/week

Preschool $222/week

The Morrisville YMCA offers early childhood education, PA Pre K Counts and school age care for kindergarten through 7th grade. All of our programs provide a safe and nurturing environment with high quality instruction.

Monday - Friday | 6:30 AM-6:00 PM

FULL DAY CHILD CARE

KEYSTONE STAR 4

Ages 3 Day 4 Day 5 Day6 Weeks to 12 Months

n/a n/a $242

Toddler I - One Year Old

n/a n/a $235

Toddler II- Two Year Old

n/a n/a $228

Preschool -3 & 4 Year Olds

$153 $204 $222

YMCA KINDERCAPERS(Morrisville School District)This is an enrichment program for children who are enrolled in AM or PM Kindergarten. The program includes transportation to and from the YMCA and reinforcement of Kindergarten skills.Full Service Rate $165, includes full days off from school.

PA Pre K Counts is a free grant-funded program for Pennsylvania families with income eligibility. If your child was three before September 1, 2016, call for an application.

SCHOOL AGE CHILD CARESchool age care is also provided for some full and half days for the Morrisville School District, Eleanore Roosevelt and Makefield Elementary (Pennsbury School District).

Participation in all child care programs require an annual Registration Fee of $50 per child or $75 per family. Financial Aid may be available to qualified applicants. CCIS Apple Child Care (PA) accepted.

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no september! fun - lower bucks family ymca brochure.pdf · swim team after school programs...

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