FRESH EGGSNOURISH THE BODY

NOORDWESNOVEMBER 2015PRIMARY & HIGH SCHOOL LAERSKOOL & HOËRSKOOL

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Tel: 021 872 3880 www.awsum.co.za AWSUM NoordwesHome Health Competitions RecipesLifestyle School News

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2 FROM OUR SIDE

Team EditorTenille Swanepoel | 021 872 3880tenille@tiemedia.co.za

DesignersRowan Engledoe | rowan@tiemedia.co.zaJade Bushby | jade@tiemedia.co.za

Editorial co-ordinatorRyno Wolfaardt | 021 872 3880ryno@tiemedia.co.za

To advertiseSamantha Coetzee | 021 872 3880 samantha@tiemedia.co.za

Schools insideAWSUM News is distributed to the following schools in Noord Wes: Primary Schools: Laerskool President Pretorius, Laerskool Mooirivier, Laerskool Bailie Park, Laerskool La Hoff, Laerskool Saamtrek, Laerskool Goudkop, Potch Central Primary, Laerskool ML Fick.

High Schools: Hoërskool Schoonspruit, Hoërskool Klerksdorp, Hoërskool Wesvalia, Ferdinand Postma Hoërskool, Hoërskool Volskool, The Highschool for Girls Potchefstroom

Printed by Paarl Coldset

SCHOONSPRUIT HOËRSKOOL(t) 018 462 9756/7 (e) admin@schooniehs.co.za

LAERSKOOL MOOIRIVIER(t) 018 293 0309 (e) info@lsmooirivier.co.za

HELLO NOVEMBER!Hold on tight, I suspect that this month will go by in the blink of an eye.This is the last issue of 2015, in which AWSUM will be boasting with your school news and achievements for the year … The next issue will be filled with lots of festive treats and holiday content, just in time for you to get into Christmas mode.

This year has certainly been busy, and for some perhaps more challenging than for others. But if you’re reading this, you’ve made it!We’d like to thank all of the teachers and marketers of each school for submitting and sharing your school news, events and excellent achievements.To everyone who has started prepping for finals, we’d like to wish you the best of luck. Especially the Matric class of 2015.

There’s not much left for us to say, except: heads down, pens up & go for it!All the best,

Tenille & the AWSUM team.

Dewald Lubbe, ‘n graad 4-seun van Laerskool Mooirivier, is gekies vir die nasionale skaakspan. Die SA-span speel vanaf 6 Desember in Lusaka, Zambië deel in die Afrikakampioenskap.

SKAAK

Philip Botha is tydens Laerskool Mooirivier se erkenningsfunksie aangewys as die skool se sportseun. Hy het die beste presteer in atletiek (goue medalje by SA’s), tennis, krieket (Noordwes o/13-Standard Bankspan), hokkie (NW o/13A-span).

SPORTSEUN

Lize van der Westhuizen, gr. 7, is aangewys as die Tokkie van 2016. Sy het op akademiese, kulturele, sport en leierskapgebied gesamentlik die beste gevaar.

TOKKIE VAN 2016

Ruandi van Dyk is aangewys as die skool se sportdogter. Sy het NW-kleure gekry in atletiek, landloop, hokkie en netbal (Kenneth Kaundaspan).

SPORTDOGTER

Nico Turner en Fransune Flynn is aangewys as Meneer en Mejuffrou Schoonspruit vir 2016MNR EN MEJ SHS

LAERSKOOL BAILLIE PARK(t) 018 290 5377 (e) baillie@lantic.net

3 EXAMS & BEAUTY

HOW TO BEAT EXAMINATION STRESS Do you sweat as the date of your examinations approaches? Is the lack of calmness causing you to under-perform?

Here is some advice to tide over those anxious moments!

TOP 4 SUMMER SKIN TIPSAs you prepare to show more skin, get ready to face the sun’s rays with our top 4 summer skin tips!

1. Exfoliate for clearer, smoother skinWhat it does: Exfoliation removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers.When: Perform in the mornings prior to toner, moisturizer, SPF and make-up application. Tip: Make-up will last longer on an exfoliated skin!

2. Keep skin hydratedHow: Up your regimen’s level of hydration with intensive masques, perfect for use one to two times a week. Boosters are a great fit, working best when layered underneath a moisturizer. Toners are a refreshing moisturizer prep, working to even out skin porosity. Tip: Refresh with a revitalizing toner spritz at your desk, in the car or at the gym.3. Make friends with H20Why: Higher temperatures and more time

outdoors leads to internal dehydration, which can result in headaches and dizzy spells!4. When in doubt, apply (and reapply!)Why: It’s not enough to just apply sunscreen: you must apply enough, and apply frequently. Studies indicate that most people do not apply nearly as much daylight protection as they should.How much: A teaspoon for the face. For the body, about as much as would fill a shot glass.How often: Re-apply every two hours.

1. Start studying well before the exam. Make sure your schedule provides for sufficient revision time. As any good test-taker will tell you, the revisions are more important than the first time study.

2. Focus on understanding the concepts rather than mugging. Use mnemonics if rote learning is the only way out.

3. Think about the time after the exam. Visualize the happiness on your face when the stressful period is over. This works very well.

4. Keep reminding yourself that your hard work will not go to waste.

5. If you are afraid of tough questions, it helps to know that most questions are of average difficulty and designed to be answered correctly by most examinees.

6. Designate a “study buddy”, a classmate who is an expert in a subject you have trouble in, that you can come to with questions.

7. Get plenty of sleep. It’s way more

stressful to memorize lots of information or comprehend complicated concepts on less than 6 hours sleep.

8. Eat healthy food, since it’s often easier to function on nutritious food than junk. While sugar might be a quick source of energy, sugar lows happen pretty fast and the let-down can often be severe.

9. Exercise. Physical exercise like running, jogging or skipping for 15-20 minutes everyday will make you feel stress free and mentally fit.

10. while taking notes, use as many diagrams, graphs, figures and illustrations as possible. This helps to make several revisions at the last moment!

11. Ask a senior or more knowledgeable person to prepare sample tests for you. If practice tests are available online or in the market, go for them. Many questions are similar to or

verbatim from practice material.

12. On the day of the exam, feel happy! Think

positive and keep cool! Good

luck!

PRETLOOP DIE LENTELOOP WENKLASMet die pretloop het ons 3 pryse uitgeloof vir die beste insamelaars.Baie geluk aan die volgende leerders: Baie geluk aan

juffrou Celeste de Lima se klas wat gewen het. Hulle is die klas wat die meeste geld ingesamel het vir die Lenteloop 2015. Geniet julle burger en skyfies by Beef Boys geborg deur meneer Maurice Wessels en meneer Jaco Bosman.

Karl Engles (2de), Meghan Klynveld (1ste) en Pieter Barnard (3de)Baie geluk aan die 3 leerders en baie dankie vir almal wat so mooi deelgeneem het.

Graad 2D van juffrou Celeste de Lima.

LAERSKOOL GOUDKOP(t) 018 468 1038/9 (e) info@laerskoolgoudkop.co.za

Caraway slaw and orange and peach chutney dressingServes 6

INGREDIENTS:For the dressing:• 2 cloves garlic, crushed• 10 ml orange zest• 5 ml ginger, freshly grated• 1 red chilli, sliced• 3/4 cup freshly squeezed orange juice• 2 tbls Wellington’s red wine vinegar• 1/4 cup sesame oil• 1 tbls honey• 2 tbls Wellington’s Peach Chutney

• Salt to tastePlace all ingredients in a food processor and blend.The slaw:• 3 large green apples, skin on, sliced• 250 g green cabbage, finely shredded• 250 g red cabbage, finely shredded• 1cup walnuts, toasted• 1/2 cup sunflower seeds, toasted• 1/2 cup sultanas• 6 spring onions with tops, roughly chopped

• 1/2 cup mint, chopped• 2.5 ml caraway seeds, toasted and crushed (optional)

METHOD:Toss all the ingredients together and mix well with the orange dressing just before serving.

By Jenny MorrisFollow Jenny @jennymorrischef

I love the warm, sweet, almost peppery aroma of caraway seeds, with their hint of aniseed. And you can taste the sunshine in the sultanas…

4 FOOD

JAARLIKSE BEKRONINGSFUNKSIE Tydens Laerskool Goudkop se jaarlikse bekroningsfunksie is die volgende toekennings gemaak

Die Junior Sportseun en –dogter vir 2015 is: Philip du Plessis en Lee-Ann Marx.

Die Senior Sportdogter vir 2015 is: Megan Hattingh.

Die Senior Sportseun vir 2015 word gedeel deur: Marnus Prinsloo en Zander Bezuidenhout.

Die Dux-leerders vir 2015 is:Megan Hattingh (graad 7); Luné White (graad 6); Niesa van Staden (graad 5) en Werner Kruger (graad 4).

Vlnr: Agter: D.H. Konstant-Dalebout, Danial Louw, Danie Steyn, Wessel Sevenster, Dihan Ouwencamp, Michael Coetzer.Voor: Christopher Steenkamp, Renier van Rensburg, Stephan Pelser, Righardt Joubert.

Die hoofleiers vir 2016 is:Vlnr: Voor: Alsuné du Toit (o/hoofdogter: Sport en Kultuur); Simeon Joubert (Hoofseun); Chané Ouwencamp (Hoofdogter); Luhan Bornman (o/hoofseun: Sport en Kultuur).Agter: Luné White (o/hoofdogter: Grondslagfase); Marco van Staden (o/hoofseun: Grondslagfase); Jeandré Zevenster (o/hoofseun: Senior Primêre Fase); Simé Wolmarans (o/hoofdogter: Senior Primêre Fase).

JUNIOR SKAAKSPAN Laerskool Goudkop se Junior Skaakspan het aan die Super 8 toernooi deelgeneem te Laers Volkskool, Heidelberg. Hulle tree as Wenners uit die stryd.

THE HIGH SCHOOL FOR GIRLS POTCHEFSTROOM(t) 018 294 3228 (e) admin@girlshigh.co.za

THE HIGH SCHOOL FOR GIRLS POTCHEFSTROOM’S EXECUTIVE MEMBERS FOR 2016

From left to right : Thenjiwe Boni (Head of North House Hostel ), Micaela Ponte (Executive Deputy Head and Head of Day Girls), Paige van der Poll (Executive Head and Head of North Wing Hostel), Linda Cusens (Head of School House Hostel) and Sindiswa Morule (Head of South Wing Hostel)

NEW GIRLS FOR 2016 Girls High officially welcomed their new girls for 2016 into the school on the 7th November. Girls enjoyed a fun and informative morning with their parents at the school. Here some of the prefects for 2016 wait to welcome the new grades 8s.

A few of the grades 8s of 2016 enjoying the New Girls Day.AWSUM

Sun’s out. School’s almost over. Splash out and head for the blue. Fashion Editor

Pepe Sofianos has your holiday looks sorted.

Take the short cut and rock a seriously cool look.

Call it the romper, the play suit or dun-garee shorts –

whatever. Just wear them!

RED, WHITE AND BLUE IS THE SUPER-RAD

COLOUR COMBO FOR THE HOLIDAYS.

Fun in the sun stuff from Soda Bloc.

#PEPE SAYS

#STYLE

#MUST-HAVE

RED,- AND-YOU--------- -------

Nothing says time out like nautical stripes, shorts and Tees and sizzling sunnies.

Alessanda Ambrosio struts her stuff

in dungaree shorts.

GET

TH

IS

LOO

K!

Mason Disick looks so cool in his straw trilby and blue striped T.

Justine Bieber sets the mood for the beach in his board shorts and tats.

Blue reflective aviators, R69, Fashion Express.

Striped bodycon dress, R99.99, Mr Price. Red patent wedges, R390, Truworths.

Straw trilby, R149, Cotton On. Striped playsuit, R379, Witchery. Espadrilles, R150, Woolworths.

Red striped Tee, R99, Soda Bloc.

Round reflective sunnies, R75, Jay Jays.

Foliage board shorts, R170, Woolworths.

Navy gladiators, R129.99, Mr Price.

Fun flip flops, R79, Soda Bloc.

White denim dungaree shorts, R299.99, Legit. Red wave boxy Tee, R199, Cotton On. Striped flop flops, R150, Woolworths.

Graphic T, R59.99 and Bermuda shorts,

R99.99, both Mr Price.

Blue sunnies, R65 and sneakers, R299,

both LTD Guys.

Navy star bikini, R189, Soda Bloc.

NAUTI BUT NICE AND PERFECT FOR THE HOLIDAYS.

Essence Nauti Girl Collection ,bright sea blues for eyes and

nails ( plus fun stick-ons), hot coral on your lips and sparkling

fresh Nauti Girl scent. Priced from R24.95.

5 FASHION

6

LAERSKOOL PRESIDENT PRETORIUS (t) 018 294 4237 (e) lsppadmin@telkomsa.net

LAERSKOOL SAAMTREK(t) 018 462 4231 (e) admin@saamtrek.co.za

LAERSKOOL ML FICK(t) 018 297 5003 (e) mlfickinfo@mweb.co.za

Die visie om ‘n spog geleenthied vir Laerskool ML Fick te reel om vroueharte aan te raak het gestalte gekry op 31 Oktober 2015 in die vorm van ‘n Dinamiese Damestee. Daar is spoggerige tafels gedek deur mammas en vriendinne van die skool. 300 dames het die geleentheid bygewoon. Cornette Esterhuizen wat die organiseerder van die funksie was sê dat elke gasvrou se tafel baie fyn en keurig gedek was.

Die gaste het die produksie DINAMIESE DAMES van tyd tot tyd beleef as wêreldklas gehalte. Sone Combrinck wat onder meer Getroud met rugby vervaardig, Platteland asook Bloedbroers het die produksie saamgestel en was ook die reggisieur van die produksie. Ons was dan geeerd om Nadia Beukes, Edrien Erasmus, Marissa Drummond en Melissa Bam op die planke te sien.

Janine Neethling het die musikale verwerking gedoen. Franko Prinsloo was die musikale regisseur en pianis. Dit was ‘n reuse sukses en die produksie sal dan nou ook landwyd aangebied word. Laerskool ML Fick is baie trots op hierdie pragtige oggend en bedank graag ons gasvoue, borge, ouers, onderwysers en vriende van die skool wat ‘n bydrae gelewer het.

ML FICK HOU ‘N DINAMIESE DAMESTEE

Foto van links: Marissa Drummond, Nadia Beukes, Cornette Esterhuizen (Organiseerder) Edrien Erasmus Sone Combrinck (Voor) Melissa Bam Agter en langs haar Franko Prinsloo.

Atlete wat op die Noordwes sub-youth byeenkoms presteer het.

Christopher de Freitas met sy Matlosana Junior Sportman (Laerskole) trofee.

JD van der Walt met die Saamtrekker van die jaar trofee ook saam met mnr Pieter Visagie.

Lilica Burger wenner van Dux, Kultuur en Algeheel saam met mnr. pieter Visagie.

Lilica Burger, mnr. Pieter Visagie en Alma Bekker met die Sportdogter vir 2015 trofee.

Fabrizzio Viljoen met Sportseun van die jaar trofee saam met mnr. Pieter Visagie.

LAERSKOOL SAAMTREK PRYSUITDELING 2015

Saamtrek se spanlede, Niël vd Walt, Jaco Anderson, Divan Mostert en Zander Nel behaal silwer op zero.

Jaco Anderson van Saamtrek, wat as kampioen uit die stryd tree.

GHOLF

HELPENDE HANDDis met blink ogies en groot glimlaggies dat minder bevoorregte kinders die nuwejaar gaan begin. Helpende Hand skenk aan hierdie kinders elkeen ‘n tas met : Potlode, uitveër, liniaal, inkleurpotlode, gom, ‘n legkaart, skrifte, flipfile, witbord met penne en tellers. Wat ‘n groot voorreg. Baie dankie Helpende Hand met die Tassie-projek, dat julle ons kinders se hartjies se bly maak. Een van die maaitjies het juis met groot ogies gevra: “Is dit als net myne?” Dit spreek boekdele, of sal ek se tas-dele!

Niks is so lekker soos ‘n geskenk nie. Weldoeners en skenkers van oral het vir elke minderbevoorregde kind in PP ‘n verrassingspakkie wat by hom of haar pas. Dit is ‘n groot bederf!! Hier is ‘n briefie van een kleinding om dankie te sê!!

Me V Stewart met ‘n paar tassie-maatjies.

KERSVADER KOM VROEG VIR PP KUIER!!

7KLERKSDORP HOËRSKOOL(t) 018 462 8423 (e) khs@koshcom.co.za

KHS’ers - Charles de Lange - Nasionale wenner van Radikale Redenaars wat die afgelope naweek in Garsfontein plaasgevind.3 KHSers het deurgedring na die finaal : Armand Pretorius, Charles de Lange en Palesa. Charles word na afloop van die dag as die wenner aangewys en die ander 2 eindig onder die top 10

RADIKALE REDENAARS

Charles De Lange

KHS se 1B-krieketspan slaag daarin om vir Gimmies Vrydag, 30 Okt, ore aan te sit in die Noordwes-finaal. KHS teken 110 lopies aan, maar haal Gimmies vir 70 lopies uit

NOORDWESWENNERSTOP 10 TOERTop 10 leerders het die majestueuse Magaliesberge vanuit ʼn arend se oogpunt beleef met hulle “Zip line” avontuur! Op die 22 ste Oktober is ons Top 10 leerders beloon vir hulle toegewydheid en prestasie gedurende die jaar na Buffelspoort ATKV-oord.

FERDINAND POSTMA HOËRSKOOL(t) 018 290 5539 (e) lentefees@gmail.com

Baie geluk aan al die leerders wat verkies is tot Ferdies se VRL vir 2015-2016

HOËRSKOOL FERDINAND POSTMA SE VRL VIR 2015-2016

Voor van links: Uitvoerende kommitee: Adriaen de Freitas (Sport), Karabo Mpofu (Gr.8 Voog), Antache Reyneke – Hoofdogter (Bemarking & Diversiteit), Thsiamo Monyai – Hoofseun (Bemarking & Diversite-it), Francois Crewe (Akademie & Gr.8 Voog), Gosiame Tlhapi (Kultuur & Liefdadigheid)Middel van links: Ogagi Mmolai, Lerato Rasemane, Emma Loest, Zandri Crause, Juliette Kayayan, Molemo Mashoeng, Cisca Wiese, Kgotso Mofulatsi, Reneilwe Mokaleng, Ryno Bornman, Kyle de Beer, Wilmarie Harmse, Angeleah Moss, Amonè DelportAgter van links: Marthinus Venter, Janco Malan, Danél Anthony, Gae Tshegae, Reinhard Bornman, Thato Tau, Dylan Durand, Connor Scmidt, Luan Roos, Rynard Vogel, Clarissa Hansen, Adrian Vlok, Theunet Oberholzer, Chanté Knoetze.

SOUTH AFRICAN MODEL UNITED NATIONS (SAMUN)FERDIES AND POTCH SECONDARY DO IT AGAIN

Francois Crewe and Kgotso Mofulatsi recently represented the North West Province in the SAMUN International Conference held in Cape Town in October, and Francois will be travelling to the United States in 2017 as part of the South African delegation in the Washington International competition.

The North West team members were Francois and Kgotso from Ferdinand Postma High School, and Angela Setlhare and Masego Makokoe from Potchefstroom Secondary. This is the fifth time that these two schools have won the provincial competition and represented North West in Cape Town.

RANK TEAM PLAYED PTS

1 GLENWOOD 5 11,10 2 ST ANDREWS SCHOOL 3 10,17 3 NELSPRUIT 4 9,75 4 ST STITHIANS 12 9,60 5 GREY COLLEGE 6 8,65 6 ST JOHNS COLLEGE 17 8,61 7 PEARSON 8 8,58 8 KES 7 8,03 9 PRETORIA BOYS HIGH 13 7,97 10 WOODRIDGE 3 7,87 11 WATERKLOOF 6 6,85 12 KINGSWOOD 3 6,53 13 STIRLING 3 6,50 14 ST BENEDICTS 3 6,40 15 RONDEBOSCH 5 6,38

RANK TEAM PLAYED PTS

16 GARSFONTEIN 4 6,15 17 FRAMESBY 4 6,05 18 ST DAVIDS 3 5,97 19 CAMBRIDGE 3 5,70 20 ST ANDREWS COLLEGE 6 5,65 21 GREY HIGH SCHOOL 7 5,44 22 AFFIES 9 5,43 23 MONTANA 4 5,28 24 HANS MOORE 4 5,23 25 BOLAND LANDBOU 3 5,17 26 POTCH VOLKIES 3 5,17 27 WESTVILLE 6 4,85 28 MONUMENT 6 4,83 29 WYNBERG 3 4,67 30 KEARSNEY COLLEGE 5 4,62

RANK TEAM PLAYED PTS

31 DAN PIENAAR 5 4,08 32 MICHAELHOUSE 6 3,38 33 MARITIZBURG COLLEGE 11 3,35 34 HILTON COLLEGE 5 3,28 35 ST CHARLES COLLEGE 4 3,20 36 CLIFTON 8 3,14 37 NOORDHEUWEL 6 2,38 38 MARLOW 5 2,38 39 HUDSON PARK 10 2,15 40 CBC BOKSBURG 6 1,92 41 DHS 4 1,85 42 NORTHWOOD 6 1,35 43 JEPPE 5 0,68 44 KRUGERSDORP 7 0,31 45 UPLANDS 7 0,00

FIRST XI CRICKET: FIRST RANKINGS FOR THE 2015/16 SEASON

8 LAERSKOOL LA HOFF(t) 018 468 2471 (e) lahoff@lahoff.co.za

KRIEKET KOSH WENNERS O/10 KRIEKET-LIGAWENNERS

MATLOSANA MERIETE TOEKENNING

LIONS INTERNASIONAL CLUBDie eerstespan van Laerskool La Hoff het die afgelope seisoen

die ander skole op hulle neuse laat kyk. Die span tree as Kosh wenners uit die stryd.

Die o/10 krieketspan van Laerskool La Hoff het die seisoen baie goed gevorder en tree as Kosh wenners uit die stryd.

De Wet Muller en Terizia van der Plaats van Laerskool La Hoff is Vrydagaand, 23 Oktober elk met `n meriete toekenning by die Matlosana Sportraad vereer.

Tydens die landwye kunskompetisie wat die Lions Internasional Club in Johannesburg aangebied het, wen 2 leerders van Laerskool La Hoff, Anila du Plessis die Streeksuitdunne en Marjone Nel, die enigste Gr 5 leerder, land onder die eerste 10 plekke. Op 27 Nov neem hulle aan die nasionale uitdunne in Port Elizabeth deel.

Voor: Rico Cilliers, De Wet Muller, Kirsten Schwartz, JP Lubbe, JeandreWiese, Divan Steenkamp, Dandre Nienaber, Ulrich Swanepoel. Agter: Lowyk Vogel, Wian Geldenhuys, Mynhardt van Deventer, Frans-Michael Strauss. Afrigter: Alex Beukes

Voor: Hennoh Visser, Barend van Staden, Adriaan Venter, Dandre Slabbert,Dirkie van Straten, Deon Viljoen. Agter: Edward Engelbrecht, Geo van der Smit, Dylen Hales,Walt Brandt, Wian Venter. Afrigter: Mike van Rooyen

ERKENNINGSFUNKSIE WAAR ELKEEN SAAKMAAK!

Graad 1 tot 3-leerders met hul sertifikate.

Graad 4 tot 6-leerders met hul sertifikate.

Graad 7-leerders met hul sertifikate en bekers.

Laerskool La Hoff het tydens sy Erkenningsfunksie wat oor drie aande gestrek het, nagenoeg 3705 toekennings gemaak aan al sy leerders.