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Home Health Competitions RecipesLifestyle School News
Tel: 021 872 3880 www.awsum.co.za
NUUS
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FEBRUARY 2016PRIMARY & HIGH SCHOOLS LAERSKOOL & HOËRSKOOLNORTHERN SUBURBS
AWSUM Northern Suburbs
HEALTHY BODY!HEALTHY MIND!
It’s the Seventies Show --- get into the hip vibe with
Soda Bloc. See page 5.
STELLENBOSCH UNIVERSITY open day 27 FEBRUARY 201608H30 – 16H00STELLENBOSCH AND TYGERBERG CAMPUS
ENQUIRIEST: 021 808 9111E: [email protected] Advertisement Sponsored by:
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2 FROM OUR SIDE
EditorMarika Truter | 021 872 [email protected]
Fashion editorPepe Sofianos | [email protected]
Editorial coordinatorRyno Wolfaardt | 021 872 [email protected]
Design & LayoutRowan Engledoe | [email protected] Bushby | [email protected] Matthee | [email protected] Keller | [email protected] Venter | [email protected]
To advertiseArina van Biljon082 370 0677 | [email protected]
DistributionAWSUM News is distributed to the following schools in NORTHERN SUBURBS: Primary Schools: Labiance, De Kuilen, Mikro, Bellville-Noord, Edgemead, Welgemoed, Aristea, Durbanville Voorbereiding, Eversdal, Gene Louw, De Tyger, Kenridge, Bellpark, Parow North, Brackenfell. High Schools: Stellenberg, Durbanville, HTS Bellville, Tygerberg, Brackenfell, Bellville, DF Malan, Eben Donges, Fairmont, Settlers.
Printed by Paarl Coldset
This edition of AWSUM News brings you an exclusive centre-spread Super Rugby feature, which you can keep for the duration of the Super Rugby tournament. Use it to find and keep track of all fixtures and make sure you never miss a a game! (For the other sports enthusiasts, you will find the latest rankings for different schools sports on the back page.)
We also look at healthy eating from a few different angles, including healthy lunchbox suggestions by food and nutrition gurus Patrick Holford, Jamie Oliver and Kath Megaw.
You can look forward to regular food features and features on foodie trends and personalities, starting with a look at the so-called Mediterranean diet in this edition. From next month,
we will also feature scrumptious recipes from the Giggling Gourmet, Jenny Morris.
Another useful new feature will focus on in and around the home (including gardening and DIY) features. Have a look at the lovely ideas on page 8 to use easy-to-find materials to create stunning pieces for your home.
We trust your year is going just swimmingly and look forward to sharing many and exciting new features with you, and publishing your inspiring news for all to read.
Have a great month!
Marika & your dedicated AWSUM team
Settling into another exciting year
ARE YOU OUR NEXT AWSUM SCHOOL OF THE MONTH?
The year is now thoroughly under way and even though the heat is still with us, schools have already had amazing sports events, as witnessed by the school news
streaming in from all over the country. We wish everyone well with upcoming events and hope many records get slain during the athletics season.
260 schools on board
Print + Digital = Total Reach: 2 156 204
School news you simply cannot find elsewhere
AWSUM News brings its readers all the latest school news in your area, giving learners and parents for the first time the opportunity to see what is happening in neighbouring schools throughout the year, with 12 editions in each region.
Our unique way of work has the shools themselves as our journalists � it is this commitment from schools to send us their monthly school news
that gives the reader news they cannot find anywhere else.
AWSUM News provides our readers with a newspaper that features unmatched print quality and vivid colour on every page. The publication has a rich, magazine-style layout and look and feel.
Each edition features interesting articles on lifestyle, health and fitness, travel, finance, education, entertainment and events.
Be AWSUM - Read AWSUMContact us at 021 872 3880
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Western Cape:• Helderberg• Boland• Southern Suburbs• Northern Suburbs• Breede ValleiSouthern Cape KwaZulu-Natal
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NEWS / NUUS
SKOOLKALENDER
2016
JUNIES M T W T F S
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29 30 31
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28 29
MAARTS M T W T F S
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27 28 29 30 31
LAERSKOOL GIMNASIUM, PAARL‘n Skool met ‘n Roemryke Geskiedenis
Adres: Hoofstraat, Paarl, 7646, Suid-AfrikaTelefoon: 021 872 4505 | Faks: 021 872 5137E-pos: [email protected] | www.kleingim.co.za
ENGLAND IN SOUTH AFRICA ODI SERIES3 FEBRUARY - 14 FEBRUARY
AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH
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OPEN CHAMPIONSHIP 14 - 17 JULY
US PGA 28 - 31 JULY
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OPENBARE VAKANSIEDAE
19 & 21 Januarie Kleure-Atletiek02 Februarie Kleure-Swemgala18 Februarie Atletiek: Skadu van die Berg19 Februarie Ken-mekaar-aand/Straatbazaar/Kaskarre04 Maart Gr. R – Pret-en-speeldag
10 Maart Dames Gholfdag11 Maart Gr. 3 Ouma & Oupadag19 April Interskole Redenaars21 April Wynveiling27 & 28 Mei Rondebosch sport uitruilnaweek
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CHECKERS 021 864 6200THE DAILY COFFEE 021 864 2902PIZZAMAN 021 864 1045LESLEY’S DUVETS 072 177 6401NU VISION (OPTOMETRIST) 021 864 2990RAGE SHOES & CLOTHING 021 864 3715FAMOUS KALAHARI BILTONG 021 864 1766CHECKERS LIQUOR SHOP 021 864 6200CHECKERS TOYSHOP 021 864 6200FARMLANDS VETS (VET SHOP) 021 864 1118KREATIEF SKRYFBEHOEFTES 021 020 0264SOTHEBYS 021 873 0260ROYAL CARPET DRESS HIRE 021 864 2001WOOLWORTHS FOOD 021 864 6240
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Verskeie Southappies, Groot Koeke, Klein Koekies en Platters!
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80 MAIN STREET,PAARL
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Upmarket family restaurant
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Owner/BrokerM.R.E.P.
B.A. UOVS (1976) H.Ed.US (1977)+27 83 379 40607 Church Street
Wellington, Western Cape 7654t: +27 21 873 7242f: +27 86 508 0924
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Wellington, Western Cape 7654t: +27 21 873 7242f: +27 86 508 0924
FILCO PARTS T/A
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397 Main Street, Paarl, 7646
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On the R44 between Stellenbosch
and Paarl
Potbelly Restaurant & BakerySpeciality cakes & function platters
Telephone: 021 8755 664Deli-Co @ Potbelly: 021 8755 124
Meat orders: 022 4481 921/2 - collection within 48 hours
Deli-Co Meat & Farm Stall
Friends, family and our freshly prepared food,
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AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout
the Northern and Southern Suburbs of Cape Town and the Helderberg, Boland, Breede River Valley and Southern Cape areas, as well as Johannesburg, Durban, Port Elizabeth, East London,
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#PAGE 4021 871 1240
ERA PAARL278 Main Street, Paarl
021 873 4724
62 Church St, Wellington, 7655
021 873 7451
TK Nutrition
[email protected] | 072 369 2496
Friday 26 February
19:00Cheetahs v. Jaguares
Saturday 27 February
06:15Sunwolves v. Lions
15:00Kings v. Sharks
17:05Stormers v. Bulls
Round 1 Fixtures
Round 2 Fixtures
Round 2 Fixtures
Round 2 Fixtures
Saturday 5 March
06:15Chiefs v. Lions
17:05Cheetahs v. Stormers
19:10Sharks v. Jaguares
Saturday 12 March
08:35 Highlanders v. Lions
12:50 Sunwolves v. Cheetahs
15:00 Kings v. Chiefs
17:05 Stormers v. Sharks
Friday 18 March
19:00 Bulls v. Sharks
Saturday 19 March
08:35 Crusaders v. Kings
17:05 Lions v. Cheetahs
19:10 Stormers v. Brumbies
Round 5 Fixtures
Round 6 Fixtures
Round 7 Fixtures
Round 8 Fixtures
Friday 8 April
20:00 Stormers v. Sunwolves
Saturday 9 April
18:05 Sharks v. Lions
20:10 Kings v. Bulls
Friday 25 March
08:35 Hurricanes v. Kings
Saturday 26 March
12:50 Sunwolves v. Bulls
15:00
Cheetahs v. Brumbies
17:05 Sharks v. Crusaders
Sunday 27 March
00:00 Jaguares v. Stormers
Friday 1 April
20:00 Lions v. Crusaders
Saturday 2 April
18:05 Kings v. Sunwolves
20:10
Bulls v. Cheetahs
Friday 15 April
20:00Cheetahs v. Sunwolves
Saturday 16 April
10:35 Blues v. Sharks
18:05 Bulls v. Reds
20:10 Lions v. Stormers
Round 9 Fixtures
Round 10 Fixtures
Round 11 Fixtures
Friday 22 April
10:35 Highlanders v. Sharks
12:40
Rebels v. Cheetahs
Saturday 23 April
16:00 Stormers v. Reds
18:05 Kings v. Lions
Friday 29 April
10:35 Chiefs v. Sharks
14:05 Force v. Bulls
Saturday 30 April
10:35 Blues v. Rebels
12:40 Reds v. Cheetahs
18:05 Lions v. Hurricanes
20:10
Stormers v. Waratahs
Sunday 1 May
00:00 Jaguares v. Kings
Friday 6 May
12:40 Brumbies v. Bulls
Saturday 7 May
12:40 Waratahs v. Cheetahs
16:00 Sharks v. Hurricanes
18:05 Kings v. Blues
M A T C H S C H E D U L E 2 0 1 6S U P E R R U G B Y
Round 17 Fixtures
Qualifiers Fixtures
Semi-Final Fixtures
Round 16 Fixtures
Finals Fixtures
Friday 15 July
20:00 Sharks v. Sunwolves
Saturday 16 July
18:05 Stormers v. Kings
20:10
Cheetahs v. Bulls
Sunday 17 July
00:00 Jaguares v. Lions
Friday 29 July
Saturday 30 July
Saturday 6 August
18:05 Lions v. Sharks
20:10 Kings v. Highlanders
Sunday 3 July
00:00 Jaguares v. Bulls
Friday 8 July
20:00 Lions v. Kings
Saturday 9 July
14:45 Force v. Stormers
18:05 Bulls v. Sunwolves
20:10
Sharks v. Cheetahs
Friday 22 July
Saturday 23 July
Round 13 Fixtures
Round 14 Fixtures
Round 15 Fixtures
Round 12 FixturesSaturday 14 May
12:40 Waratahs v. Bulls
14:45 Sunwolves v. Stormers
18:05 Cheetahs v. Kings
20:10 Lions v. Blues
Sunday 15 May
00:00 Jaguares v. Sharks
Friday 20 May
10:35 Crusaders v. Waratahs
Saturday 21 May
08:05 Reds v. Sunwolves
10:35
Chiefs v. Rebels
12:40 Force v. Blues
16:00 Lions v. Jaguares
18:05 Sharks v. Kings
20:10 Bulls v. Stormers
Friday 27 May
20:00 Kings v. Jaguares
Saturday 28 May
16:00 Stormers v. Cheetahs
18:05 Bulls v. Lions
Saturday 2 July
12:40 Rebels v. Stormers
16:00 Cheetahs v. Force
Tel: 021 873 662066 Church Street, Wellington, 7655
Email: [email protected]: www.perfectplace.co.za
Mon - Fri: 08h00 - 17h00 | Sat: 08h00 - 14h30
Colin’sPOOL SERVICES
Colin: 083 751 5181 Michael: 076 830 9462
Email: [email protected]@gmail.com
POOL SERVICES, REPAIRS & FIBRE GLASSING
Herstel van• Yskaste • Wasmasjiene • Tuimeldroërs • Stowe
• Skottelgoedwassers • Ysmakers
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Hoofweg 74(langs Petshop)
Wellington, 7655Tel: 079 261 0813
E-mail: [email protected]
Herstel van• Yskaste • Wasmasjiene • Tuimeldroërs • Stowe
• Skottelgoedwassers • Ysmakers
Francois de Roubaix
Hoofweg 74(langs Petshop)
Wellington, 7655Tel: 079 261 0813
E-mail: [email protected]
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LE BAC ESTATES
Le Bac Estates is your destination of choice, set within the tranquil presence of the Drakenstein Mountains in the Boland region of the Western Cape, South Africa. The beautifully designed venues and accommodation
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Corporate Lodge with Conference facilities, Restaurant and informal Braai bar
FRESH EGGSNOURISH THE BODY
Pg 10-11
4 FASHION
What to wear now
KINDAYup! It’s a riot of retro as the
swinging seventies make a
big comeback says Fashion Editor
Pepe Sofianos. Can you dig it?
Pastel perfection
Seventies style --- minis and flares, super
chunky platforms, fringes and cropped tops
defined the girls while the guys lived in ripped
denims, faded T’s and super sneakers. Think about
it --- was that your folks, back then?
Anything goes just so long as it’s fun and laidback.
Celebs everywhere are looking like hippies.
So come on and join the 70s revival.Pepe Says
Top up your wardrobe
with sleeveless jumpers,
metallics, zany prints,
bodysuits, cropped tops and
holey crochet.
#MUST-HAVE MAKEUP
Hey guys --- get the cool dude look in faded denims,
T’s and sneakers like top Brit boy band, The Vamps.
There’s so much going on with the 70s vibe that when it comes to makeup you want to play it down. Pastel hues (think apricot, pink, grey, vanilla) are complemented by rich browns and are smoking hot on all skin tones. The Contouring Set is perfect for sculpting those Boho cheekbones. Check out how everyone’s favourite Hollywood hottie, Selena Gomes, has got it sorted. You can create her look with the Happy Girls Are Pretty range from Essence, exclusive to Clicks. Prices from R34.95 to R67.50. Go on, be happy, look pretty!
Aly Michalka, Disney Channel star, looks kinda groovy with her daisy hair band.
Vanessa Hudgens has a trendy take on the 70s scene with her sleeveless Bardot sweater and floral skater skirt.
Top of the crops --- Ashley Tisdale shows off her toned tum in a cropped top, 70s flared pants and mirrored aviators.
Daisy chain headband, R39.99, Mr Price.
Guys checked shirt, R249, Soda Bloc.
Denim dungaree skirt, R299.99 and off-the-shoulder
bodysuit, R99.99, both Legit.
Macramé tunic top, R499, Truworths.
Missoni print tube
skirt, R190, Truworths
and leather clog sandals,
R219.99, Fashion Express.
Guys Chukka trainers, R229,
Soda Bloc.
Metallic backpack,
R230, Exact.
Guys ripped joggers, R279, Soda Bloc.
Guys webbing belt, R54.95, Lucky Brand at Edgars.
Suedette fringe jacket, R299, Soda Bloc.
Bardot sleeveless sweater, R149.99, Fashion Express, with suedette skater skirt, R110, Exact and fringed suede belt, approx. R80, at markets.
Fringed sling bag, R179, Soda Bloc.
Printed flared pants, R239,
Soda Bloc.
*All prices correct at time of going to print and are subject to change.
Cropped gypsy top, R69.99 and lace-up shorts,
R129, both Mr Price.
Unisex mirrored aviators, R399,
River Island.
Girls cut-out bootees, R299,
Soda Bloc.
SHOUT OUT TO ALL THE INSTAGRAMMERSGive us a follow to keep up with the latest trends, behind the scenes sneak peaks, competitions, new store openings and if you #sodablocstyle we might give you a shout out! @sodabloc
OUR STORES
OPENING SOON
Promenade Mall, Tygervalley Centre, Hemingways Mall, Sandton City, Mall of the South, Mall of the North, Clearwater Mall, Greenstone, Eloff Street, Middelburg Mall, Canal Walk, Baywest Mall.
East Rand mall, Cavendish, Vaal Mall, Centurion
I DON’T KNOW WHERE IM GOING FROM HERE BUT I KNOW IT WONT BE BORING- DAVID BOWIE
cap R89sweatshirt R229jeans R299
check shirt R249 chukka boot R229
fringe jacket R299sleeveless high neck crop R99denim skirt R269
wide leg pants R239 bardot top R89high neck crop R99
fringe bag R179
KINDA
6 HEALTH
7 compelling reasons why children should exercise
You exercise regularly because you want to enjoy the benefits of exercise. Exercise offers the same benefits to your children. Here are seven of the
most important benefits.
Exercise helps children maintain a healthy weightChildhood obesity is becoming one of the biggest health issues facing our generation. And since obesity is a direct trigger for chronic conditions like diabetes and hypertension, it’s crucial for children to maintain a healthy weight.
Exercise builds strong muscles and bonesThe human body builds its bones during childhood (before the teen years). That means childhood is the optimal time to build bone density through exercise (especially body weight exercise). Strong muscles aren’t just something adults should have! Kids benefit from having strong muscles too – they’re less likely to suffer injuries while they conquer the playground.
Exercise boosts mood and improves concentrationKids need to be able to concentrate to learn. And they learn better and learn more when they’re happy. Exercise causes the body to release endorphins – natural happy hormones and tranquilisers. Not only do these leave kids feeling happier, it also settles their energy levels, making it easier for them to concentrate. If your kid can concentrate well, he’s more likely to perform better at school.
Exercise boosts self-image and self-esteemWhen you engage in exercise, you feel stronger, faster, fitter and leaner. This makes you feel more self-confident. Kids also feel that way after exercise.
Exercise in the form of team sports improves social skillsTeam sports teach kids how to socialise and communicate. These improve interpersonal skills, which a kid will need – and rely on – for life!
Exercise helps kids sleep better (and sleep longer)Children need sleep – their brains are developing fast. But there’s evidence that this development only happens when kids sleep. So sleep deprivation is, quite literally, bad for a kid’s brain. Exercise provides the ideal release for kids’ energy, allowing the child to sleep well thereafter.
Exercise improves motor coordination and skillsThrough exercise, children refine and improve their motor skills and their coordination. This makes them better able to perform all sorts of tasks throughout life.So sign your kid up for a team sport and make sure you make time to play with your kids (skip, hop, jump and race!). The benefits are powerful and long-lasting.
Source: http://www.trifocusfitnessacademy.co.za/article_detail
A healthy lunchboxGrowing youngsters
need a healthy snack for the busy days they face 1.
at school. Remember that a balanced lunchbox will not only
provide children with the energy they need, but it will also
keep them healthy and happy.
Active kids
Children need to move to develop well. 2.Most children love to move naturally, but encourage your child to move for fun. It will boost their brains and also help them to sleep better to revive their energies.
Non-toxic stationeryWhen purchasing
stationery like crayons, pens and glue, make sure
that the products are non-toxic. This will prevent any harm to your
children. Always buy safety scissors that may prevent injury to your
child and their friends.
3.
EmergencynumbersMake sure your kids have access to and know how to use emergency numbers. When there’s an injury at school, they know who to phone to help them.
4.
National SchoolHealth Week
4 to 8 March 2016
Use these tips to help your kids keep healthy at school.
• Dr Janine Niegaardt • Dr Ian Heyns • Dr Sureta Wiese • Adri van Zyl (Oral Hygienist)
16 Kerk Str. - Kuilsrivier
Tel: 021 903 222216 Kerk Str. - Kuilsrivier
Fax: 021 903 5362
DR Wynand GOOSENMBChB (Stell), Dip Child Health (SA)
Special Interest Men’s Health
DR Marius THEUNISSENMBChB (Stell), Dip Fam Med (Stell)
Special Interest Dermatology
DR Michelle POWELLMBChB (UCT)
Special Interest Paediatrics
Lunchbox ideas from food & health celebrities7 HEALTH
Making your child’s lunchboxes is the only way you can be sure you know what’s going into them. You can tailor the lunchboxes to suit your children’s tastes and choose good-quality ingredients to make the food even more nutritious. Shop-bought sandwiches and snacks are often packed with additives and can also be
loaded with mayonnaise, sauces or dressings that are high in fat and salt.If your child always takes a packed lunch to school, try to mix things up a bit so
they aren’t eating the same old thing every day. Keep the ingredients fresh, the flavours exciting, and make different options throughout the week to keep things
interesting. You can even use up the leftovers from your evening meals in your lunches, which will save you time and money. If you’re stuck for new ideas, use the
list below for some inspiration.For a well-balanced meal that will keep you going all day, aim for a good mix
of protein and carbohydrates with plenty of fruit and vegetables.
Savoury: A flask of home-made soup with a hunk of nice bread and a small wedge of tasty cheese, slices of home-made pizza, quiche or frittata, or pittas
stuffed with mini home-made kebabs. Salads with a great dressing can also make brilliant lunches. You can use everything from seasonal vegetables and salad leaves to pasta, couscous, lentils or potatoes mixed with different cheeses or
meats. By adding toasted nuts, seeds or dried fruit, you can get a really exciting contrast of textures and flavours. It’s a good idea to take the dressing in a
separate container so you can toss it through the salad right before eating. That way everything will be crunchy and lovely rather than soggy.
Sweet: A fresh fruit salad, a tablespoon of dried fruit, stewed fruit and natural yoghurt, a slice of fruit bread, fresh fruit skewers, oaty biscuits, home-made
flapjacks, or granola bars packed with lots of nuts and seeds.
Drinks: Home-made fruit smoothies, water with a wedge of fresh lemon or lime, milk, or freshly squeezed fruit
juice mixed with sparkling water. Pop a carton of 100% unsweetened fruit
juice in the freezer overnight. Pack it in your child’s lunchbox first thing and by lunchtime they will have a lovely slushy
cold drink.
Jamie Oliver is an English celebrity chef, restaurateur and media personality known for his food-focused television shows and cookbooks,
and more recently his global campaign for better food education, especially in schools and school
cafeterias and tuck shops.
Source: http://www.jamieshomecookingskills.com/pdfs/fact-sheets/Perfect%20packed%20lunches.pdf
Patrick Holford’s lunchboxes Jamie Oliver’s lunchboxesA well-planned lunchbox will energise your child, both physically and mentally. Carbohydrate-containing foods with a lower glycemic index (GI) are the foods
that supply a steady source of energy. Adding lean protein (the size of the palm) and a little fat (such as cottage cheese) helps to prolong steady energy release.
Adding veggies and/or fruit contributes to the vitamin content. Round off the lunchbox with a tub of plain live yoghurt and a bottle of water. For snack
time, pack some dried fruit, seeds and nuts and pack all the foods in individual containers with an ice brick. Children love the surprise of opening little containers
and if you add a bit of interest, the lunchbox will come back empty.
Sandwich ideas•Purée vegetables such as leftover roasted vegetables to use as a sandwich spread. Add a little mayonnaise and some leftover meat and put on a low GI
roll or use as a sandwich with rye or whole-wheat/low GI bread.•Biltong and cottage cheese on rye or whole-wheat/low GI bread.
•Mashed hard-boiled egg with homemade sandwich spread on rye or whole-wheat/low GI bread.
•Nut butter and honey (raw) on rye or whole-wheat/low GI bread.•Tuna and mayo with lettuce and tomato on rye or whole-wheat/low GI bread.
•Toasted cheese and egg on rye or whole-wheat/low GI bread.
Patrick Holford is a pioneer in new approaches to health and nutrition. He is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues. Patrick is
also popular on radio shows and international television as a presenter, interviewer and guest.
Source: http://www.holforddirect.co.za/2015/03/06/school-health-week-lunchbox-ideas/
A healthy lunchbox
Active kids
Emergencynumbers
4.Monday, 15 February was International Childhood Cancer Day. To help you support children with cancer and their families, CHOC Childhood Cancer Foundation is making it that much easier with its CHOC-olate loyalty programme.
For a minimum monthly contribution, members gain access to an array of benefits, including 2-for-1 movie tickets nationwide, 2-for-1 dining at over 750 restaurants across the country, 2-for-1 beauty treatments, up to the value of
R150 each. Benefits can be redeemed on holiday or travel. Fully utilised benefits would be to the value of more than R3000 a month. Of the minimum contribution,
over 50% goes to CHOC and the remainder goes towards the benefit costs. If a member opts to increase the donation portion, then the addition goes entirely to CHOC.
CHOC-olate ensures that CHOC expands services for the growing number of beneficiaries. Without their holistic support, many children would not be able to access or adhere to treatment, which can last up to three years.
Help support children with cancer through CHOC-olateDid you know that every three minutes, somewhere in the world a family hears the devastating news that their child has been diagnosed with cancer? According to the American Childhood Cancer Organisation, globally more than 250 000 children are diagnosed with cancer each year. Fortunately, through the advances made in
treatment, childhood cancer is largely curable.
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Decorate with pallets & glass jars
Get into the habit of looking at pallets and other materials with new eyes. When one goes on a site like Pinterest, one often wonders ‘why didn’t I
think of that?’. Very simple ideas are very effective, as can be seen in these few samples of using pallets and things from nature, like wild flowers
and sea sand. These things cost nothing and add a rustic, down-to-earth feeling to any home.
Wall vasesCreate individual wall vases with old, weathered pallets, mason jars
and clamps. Thess wall décor ideas are perfect examples of how to use ordinary stuff in very creative and beautiful ways.
Pallets are one of the biggest trends in upcycling materials for décor purposes. The creative possibilities of creating beautiful pieces with pallets are almost endless, not to mention budget friendly.
Mediterranean lifestyleWhen you hear the word
“Mediterranean,” what do you think of? Perhaps you envision crusty loaves of bread, tender olives, and
fresh herbs. Or maybe you imagine a glass of red wine shared with friends. Better
yet, you might picture yourself watching the
sunset over a lush vineyard from the open deck of a
grand Tuscan villa.
(Article by Kath Megaw, co-author of Feeding Sense (Metz Press, 2012). Kath has been in private practice for the past 15 years and is the founder of Nutripaeds, a paediatric dietetic practice.)
All these things are characteristically Mediterranean, but they do not define the Mediterranean lifestyle. There is also no single Mediterranean diet, because the ‘Mediterranean’ describes a group of more than 15 countries bordering the Mediterranean Sea.
Rather than prescribing a strict set of rules for foods to eat and foods to avoid, the Mediterranean diet offers guidelines for a healthfy way of life. The Mediterranean diet is about more than just food, however – it is about living life to its fullest and being healthy as you do. The Mediterranean diet is about eating wholesome foods such as fresh fruit and vegetables, wholesome grains, beans, nuts, and seeds. And who could forget olive oil, fresh fish, and good wine?
Though the Mediterranean diet is high in dietary fat, more than half of the fat calories consumed in the Mediterranean diet come from monounsaturated fat. Monounsaturated fat comes from sources like olive oil and avocados. In 2009, a study was published in the Journal of Nutrition regarding the effect of the Mediterranean diet on the risk for chronic disease. The results of this study suggest that an eating pattern high in plant foods and unsaturated fats, like the Mediterranean diet, can reduce the risk for lower abdominal obesity and coronary heart disease (Romaguera et al., 2009).
Following a Mediterranean diet is just as easy when it comes to packing healthy lunches and lunchboxes. You can use wholesome, natural fish products, including herring, calamari, and herbed and peppered mackerel, which is a real hit when added to veggies or a fresh salad. For lunchboxes, yummy humus dips, pates and unprocessed cheeses add some protein to the mix. Throw in some veggie crudités and a delicious fresh fruit and you will be set up for the day. Cheeses like modified cheese and Edam cheese are gentle in flavour and loved by most children. For those who have dairy allergies, add some drained chickpeas and beans for extra protein instead. Olives, which are high in unsaturated fats, will keep you fuller for longer and add those booster carries for fussy eaters. Don’t forget the treats! Halva is a delicous Mediterranean delicacy. Packed with protein and calories, a small piece goes a long way to quietening that sweet tooth. Try out different flavours, such as vanilla or chocolate. (See page 6 for more lunchbox ideas.)
9
LAERSKOOL DE KUILEN(t) 021 903 4160 (e) [email protected]
LAERSKOOL MIKRO(t) 021 903 2126 (e) [email protected]
Back to school / Terug skool toe !!!Ja, die trane het maar gevloei nadat Mamma weg is en Keanu Smith moet nou alleen agterbly by Juffrou Spies in die Graad 1A-klas. Sterkte! Grade 1E2 is ready for action at De Kuilen
Primary School. Good luck for the year with your little ones, Mrs Samantha van Jaarsveld.
These Grade 1 learners in Miss Laubschers’ class were so busy colouring in pictures, they hardly had time to look up and pose for the photographer.
This happy face of
Mikayla Francis in
Miss Mollers class( Grade
1E 1 ) tells a story. She is extremely
interested in whatever her
teacher is busy doing.
Look at the happy faces of our De Kuilen mothers and daughters. At the back are Robyn and Ashley Hollenbach with their mom and Grandma ( far left sitting). Then there are the twins Zoe and Zaria Fennell with their mom in front of them. On the right is Okuhle Sam and her mother.
Mommy, you’re the sweetest!De Kuilen Primary had their annual Mother and Daughter morning where 250 mothers and daughters could spend the morning together bonding over some fun and games. The theme this year was Candyland and the guests had to wear white with a splash of colour.
Daughters had the opportunity to express their gratitude towards their mother for everything they do and help them with. Guests could fill their tummies with delicious snacks prepared by Elise Little, also a mother of the school, from Lisa Jane Home Bakes.
Mommies and their daughters could also take photos together in a photobooth supplied by Pie in the Sky, where they could put on some funny props and take the memories made home. The morning also consisted of fun games and the day ended off with a fun Zumba dance. The morning was a huge success and we look forward to next year!
Kleure-atletiek 2015-presteerders
Laerskool Mikro sê tot siens aan sy skoolhoof, mnr. Nico Walters, by hul jaarlikse kleuratletiekbyeenkoms. Mnr. Walters tree vanjaar in Junie uit diens uit.
Junior Victrix Ludorum Junior Victor Ludorum
Isabella Nel het die Junior Victrix Ludorum-beker tydens die byeenkoms verower.
Kian Roberts het die Junior Victor Ludorum-beker tydens die byeenkoms verower.
Senior Victrix Ludorum Senior Victor Ludorum
Zané Wilson het die Senior Victrix Ludorum-beker tydens die byeenkoms verower.
Ruan Viviers het die Senior Victor Ludorum-beker tydens die byeenkoms verower.
Interhuis-kompetisieDie Blouspan het die sangtrofee verower en ook as algehele wenner uit die stryd getree.
LAERSKOOL BRACKENFELL(t) 021 981 2141 (e) [email protected]
Hierdie jaar het ons ‘n rekordgetal deelname aan ons atletiekdag gehad wat onderskeidelik op 28 en 29 Januarie 2016 aangebied is by ons skool.
Die Donderdagmiddag is daar in hittigge toestande afgereken met die velditems waar daar verskeie rekords gebreek was. Die massadeelname wat aan die leerders gegun was is weer eens te danke aan die skool se onderwysers wat die opoffering gemaak het om nog tot na 18:00 besig te wees om die laaste items af te handel. Die atlete het in groot getalle deelgeneem en was by sekere items tot meer as 95 deelnemers wat ‘n groot
bydrae tot hul huis se punte vir deelname bygedrae het. Die Vrydagoggend het die baanitems plaasgevind
en die oggend is geopen met heerlike koel weer waar ons atlete die langafstandnommers sommer vroeg reeds afgehandel het onder die bevel van mnr. Waldo Cloete as afsitter en mnr. Stean vd Merwe as hulp-afsitter. Verskeie rekords is ook hier gebreek en atletiek van top gehalte is aanskou deur ons toeskouers.
Die dirigente het ook ‘n baie groot taak op hande gehad om seker te maak dat hulle hul span in die regte rigting lei wat sang en dissipline betref. Baie geluk aan
die dirigente van Huis Stassen wat hul span aangevoer het om as die sangwenners van die dag weg te stap. Die deelnamebeker is hierdie jaar welverdiend deur Huis Brummer opgeraap en die atletiekuitslae-beker het ook aan Huis Stassen gegaan. Hierdie dan ‘n puik oplewering deur Huis Stassen.
Baie geluk ook aan Lorinda Engelbrecht wat as 2016 se Victrix Ludorum aan gewys is en Christopher van den Berg wat as 2016 se Victor Lurodum aangewys is.
Possumus, ja ons kan!!!
Interhuis Graad 4 tot 7 Atletiek 2016
Our school hall were so festive whilst preparing
Skoolhoof tree af
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Friday 26 February
19:00Cheetahs v. Jaguares
Saturday 27 February
06:15Sunwolves v. Lions
15:00Kings v. Sharks
17:05Stormers v. Bulls
Round 1 Fixtures
Round 2 Fixtures
Round 2 Fixtures
Round 2 Fixtures
Saturday 5 March
06:15Chiefs v. Lions
17:05Cheetahs v. Stormers
19:10Sharks v. Jaguares
Saturday 12 March
08:35 Highlanders v. Lions
12:50 Sunwolves v. Cheetahs
15:00 Kings v. Chiefs
17:05 Stormers v. Sharks
Friday 18 March
19:00 Bulls v. Sharks
Saturday 19 March
08:35 Crusaders v. Kings
17:05 Lions v. Cheetahs
19:10 Stormers v. Brumbies
Round 5 Fixtures
Round 6 Fixtures
Round 7 Fixtures
Round 8 Fixtures
Friday 8 April
20:00 Stormers v. Sunwolves
Saturday 9 April
18:05 Sharks v. Lions
20:10 Kings v. Bulls
Friday 25 March
08:35 Hurricanes v. Kings
Saturday 26 March
12:50 Sunwolves v. Bulls
15:00
Cheetahs v. Brumbies
17:05 Sharks v. Crusaders
Sunday 27 March
00:00 Jaguares v. Stormers
Friday 1 April
20:00 Lions v. Crusaders
Saturday 2 April
18:05 Kings v. Sunwolves
20:10
Bulls v. Cheetahs
Friday 15 April
20:00Cheetahs v. Sunwolves
Saturday 16 April
10:35 Blues v. Sharks
18:05 Bulls v. Reds
20:10 Lions v. Stormers
Round 9 Fixtures
Round 10 Fixtures
Round 11 Fixtures
Friday 22 April
10:35 Highlanders v. Sharks
12:40
Rebels v. Cheetahs
Saturday 23 April
16:00 Stormers v. Reds
18:05 Kings v. Lions
Friday 29 April
10:35 Chiefs v. Sharks
14:05 Force v. Bulls
Saturday 30 April
10:35 Blues v. Rebels
12:40 Reds v. Cheetahs
18:05 Lions v. Hurricanes
20:10
Stormers v. Waratahs
Sunday 1 May
00:00 Jaguares v. Kings
Friday 6 May
12:40 Brumbies v. Bulls
Saturday 7 May
12:40 Waratahs v. Cheetahs
16:00 Sharks v. Hurricanes
18:05 Kings v. Blues
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Round 9 Fixtures
Round 10 Fixtures
Round 11 Fixtures
Friday 22 April
10:35 Highlanders v. Sharks
12:40
Rebels v. Cheetahs
Saturday 23 April
16:00 Stormers v. Reds
18:05 Kings v. Lions
Friday 29 April
10:35 Chiefs v. Sharks
14:05 Force v. Bulls
Saturday 30 April
10:35 Blues v. Rebels
12:40 Reds v. Cheetahs
18:05 Lions v. Hurricanes
20:10
Stormers v. Waratahs
Sunday 1 May
00:00 Jaguares v. Kings
Friday 6 May
12:40 Brumbies v. Bulls
Saturday 7 May
12:40 Waratahs v. Cheetahs
16:00 Sharks v. Hurricanes
18:05 Kings v. Blues
S U P E R R U G B Y
Round 17 Fixtures
Qualifiers Fixtures
Semi-Final Fixtures
Round 16 Fixtures
Finals Fixtures
Friday 15 July
20:00 Sharks v. Sunwolves
Saturday 16 July
18:05 Stormers v. Kings
20:10
Cheetahs v. Bulls
Sunday 17 July
00:00 Jaguares v. Lions
Friday 29 July
Saturday 30 July
Saturday 6 August
18:05 Lions v. Sharks
20:10 Kings v. Highlanders
Sunday 3 July
00:00 Jaguares v. Bulls
Friday 8 July
20:00 Lions v. Kings
Saturday 9 July
14:45 Force v. Stormers
18:05 Bulls v. Sunwolves
20:10
Sharks v. Cheetahs
Friday 22 July
Saturday 23 July
Round 13 Fixtures
Round 14 Fixtures
Round 15 Fixtures
Round 12 FixturesSaturday 14 May
12:40 Waratahs v. Bulls
14:45 Sunwolves v. Stormers
18:05 Cheetahs v. Kings
20:10 Lions v. Blues
Sunday 15 May
00:00 Jaguares v. Sharks
Friday 20 May
10:35 Crusaders v. Waratahs
Saturday 21 May
08:05 Reds v. Sunwolves
10:35
Chiefs v. Rebels
12:40 Force v. Blues
16:00 Lions v. Jaguares
18:05 Sharks v. Kings
20:10 Bulls v. Stormers
Friday 27 May
20:00 Kings v. Jaguares
Saturday 28 May
16:00 Stormers v. Cheetahs
18:05 Bulls v. Lions
Saturday 2 July
12:40 Rebels v. Stormers
16:00 Cheetahs v. Force
For any enquiries:E-mail: [email protected]
Phone:021 975 5521 or visit us on Facebook
Trading hours: 09h00 till 19h00
Restaurants:10h00 till late!
INFORMATION LINE: +27 21 981 8930
Store Trading HoursMondays - Fridays: 09h00 – 18h00
Saturdays: 09h00 – 17h00Sundays: 09h00 – 14h00
FOR MORE INFORMATION ENQUIRE IN-STORE OR LIKE US ON FACEBOOK
Blessies celebrated their school’s 51st birthdayWe all wore red hats depicting our value for Term 1 – RESPECT! Even BLESSIE wore his red hat whilst dancing and celebrating! Seven lucky learners received a slab of chocolate upon finding a red sticker under their chairs.
After we sang Happy Birthday and Mr Engelbrecht had blown out the candles, each Blessie received an ice-cream.
12
LAERSKOOL WELGEMOED(t) 021 913 2104 (e) [email protected]
EDGEMEAD PRIMARY SCHOOL(t) 021 558 1007 (e) [email protected]
LAERSKOOL BELLVILLE-NOORD(t) 021 948 3654 (e) [email protected]
Bellville-Noord se Landsdiens- en Groentjiesklub was onlangs baie besig met klubkampe. Die eerste kamp was op Proteaplaas (Graad 5–7) en die volgende was by Die Eike Gastehuise (Graad 3 en 4). Albei terreine is in die Koo-vallei. Ingesluit in die twee naweekprogramme was trekkerritte teen die Langeberge, besoek aan die Guano Grotte-oord se plaasgedeelte, swem in helder skoon water in ‘n plaasdam, geleentheid om blare en paddas van nader te bestudeer, geleentheid om tydens ‘n nagmars ware “stilte” (die eerste keer ooit vir meeste van hulle) asook ware donkerte weg van die stad se ligbesoedeling te ervaar. Hulle het ook kans gekry om duisende en duisende sterre dop te hou op hul rûe op ‘n grondpad teen die berg. Hulle was verbaas oor hoeveel méér sterre hul hier sien teenoor waaraan hul in die stad gewoond is.
Daar was ook pyl-en-boogskiet en die lede het wonderlike sketse gemaak van hulle ervaring. Hulle het ook die voorreg gehad om ‘n pragtige groot Koningsprotea hoog teen die berg te sien waar dit beskut was tussen rotse. ‘n Imprompto konsert voor ‘n knetterde donkie terwyl gewag is vir lekker warm stortwater het ook vir baie vermaak gesorg. Die stadsjapies kon ook ‘n slag net lekker speel en kind wees weg uit die stad in ‘n veilige omgewing.
6 Februarie het twee lede van die klub ook ‘n dag-uitstappie saam met ongeveer 60 lede van verskeie skole (wat by die Angra-avontuurklub inskakel) na die Strand meegemaak waar onder andere na die seelewe in rotspoele gesoek is. Laasgenoemde uitstappie was per trein.
Besige naweke vir Bellville-Noord se Landsdienslede30 Januarie het Laerskool Bellville-Noord se 2016 leerlingraad ‘n leierskapskursus by Laerskool Labiance meegemaak. Hulle was vergesel deur hul voogonderwysers, mnr. Viviers en me. McCarthy.
Eduventure het die kursus aangebied en die leerders het dit baie leersaam en interessant gevind. Van die ander skole wat ook teenwoordig was is Parow-Oos, Parow-Noord, Labiance, Destinatus en Saffier.
2016 Leerlingraad
This year we welcomed Mr Stokell to our staff as our new principal. He also happened to have a birthday this month! Our Grade 1 learners made him feel very special by singing Happy Birthday to him!
New principalFor the first time in the history of EPS, we have seven sets of twins in Grade 1.
Seven sets of twinsOur four core values at EPS are: responsibility, respect, honesty and compassion. This term we are focusing on compassion. EPEC started off by arranging a water drive and we thank the families of EPS as well as the community for opening their hearts and dropping water off.
Our Grade 7 learners were whisked away to a team-building camp in the second week of this term. A great time was had by all!
Team-building camp
Our four core values
Welgemoed Primary School is very proud to announce their new head leaders, Andries Harmse, Anne Venter, Renke Lorio and Devon Milne.
Andries Harmse (hoofseun), Anne Venter (hoofdogter), Renke Lorio (head girl) and Devon Milne (head boy).
New head leadersWelgemoed learners launched their Character programme for 2016 whilst also celebrating the school’s birthday. Our value for Term 1 is RESPECT, depicted with the colour RED and a LION as the chosen animal.
Blessies wore RED hats to school, with the Grade 3s looking very dapper with hats they made themselves. We are excited about our Character programme and living out our values.
Character programme
Die dam op Proteaplaas was terdeë deur die kampers geniet. Hier is van die Graad 5–7’s tydens hulle kamp.
LAERSKOOL EVERSDAL(t) 021 976 8134 (e) [email protected]
13LAERSKOOL ARISTEA(t) 021 988 7463(e) [email protected]
DURBANVILLE VOORBEREIDINGSKOOL
Athletics Day Wat 'n kleurvolle Atletiekdag het ons nie gehad nie! Die samehorigheidsgevoel van 'n ware Durbie was tasbaar. Daar was verbeeldingryke optogte tesame met flinke passies van ons trompoppies, wat almal baie plesier verskaf het. Lasting memories were created and this is exactly how we would like our children to go through their school career, here at the Prep School. With a lovely breeze helping to cool both athletes and spectators, one could see the energy levels peak as our boys and girls gave it their all during each race.
50ste FeesjaarvieringGroot was die opgewondenheid toe almal op Vrydag, 5 Februarie met hul kostuums opgedaag het om ekstra kleur aan die skool se verjaarsdag te gee. During our assembly, we sang Happy Birthday and our theme song of this year “Doen dit weer/ Do it again” and our principal, Mr Nortier, blew out the candles on the birthday cake. We proceeded with a march from the front gate of the school to our top field. Hierdie prosessie was gelei deur ‘n perkussie-orkes van Durbanville Hoërskool, ons skoolhoof en mev. Mostert (adjunkhoof) in ‘n klassieke motor van welgeleë. Ons het voorwaar ‘n mylpaal in enige jaarboek bereik en ons sien uit
na ‘n volgende 50 jaar van uitnemend-heid. Ons het die dag vrolik afgesluit met heerlike speletjies wat ook jaarliks deel is van ons temadag-vieringe.
SU rector visits our schoolDurbanville Voorbereidingskool het besoek ontvang van die Universiteit Stellenbosch se rektor, prof. Wim de Villiers. Tydens sy besoek het hy onder andere gesien hoe effektief ons waardestelsel in die praktyk toegepas word. Our school makes it a priority to ensure that learning takes place in a positive, happy environment. Foundation years ultimately are the beginning of a child’s school career and should be strong enough to carry them through. We are very proud and privileged to have hosted Professor De Villiers and his wife, Catherine, at our school.
Damus: Ons Gee/We Give! By Eversdal probeer ons vir die kinders leer om nooit dit wat hulle het, as vanselfsprekend te aanvaar nie en om ‘n hart en ‘n oog te ontwikkel vir die legio behoeftes daar buite. Aan die einde van 2015 het verskeie kindgerigte liefdadigheidsorganisasies voordeel getref uit die fondse wat tydens die Damusprojek ingesamel is.
Chané Kotzé en Martine Müller, twee Graad 7-leerders van die Liefdadigheidskomitee, oorhandig ons donasie aan Minette de Jager van die Tygerbeer.
Interhouse Gala At the recent Chas Everitt Interhouse Gala these three boys received medals from Mr Charl Louw of Chas Everitt, the sponsor of the day.
Daniël Blaauw, Luan Terblanche en Joshua Esterhuizen.
VOOR: Saskiya Haupt, Emil Schnabel, Ulrich Witte, Stef Grobbelaar, Lizaan Niehaus, Mia Hough, Hein Reitmann, Bianca Boock. MIDDEL: Tarien Lambrechts, Nadia Altun, Ané Boshoff, Martin Hattingh (hoofleier), Neil Goosen (hoofleier), Eugenie Muller (hoofleier), Zuné Swartz (hoofleier), Charlotte Roets, Megan Cyster. AGTER: Ethan van Wyk, Christian Badenhorst, Cari Geyer, Alex van der Walt, Corben O’Ryan, Julian Hector, Thomas Kilian.
Everraad vir 2016
We are very proud to report on the recent event held at Hendrik Louw Primary School in Strand. On the weekend of 5 and 6 February, 16 of our chess players participated in the District East Individual Trials. They attained very good results, with half of our players winning 4 or more of the 6 games they played.
We had 6 under 13 players finishing in the top 30, including an overall 3rd place in Robin Johnstone. He won a silver medal for the 2nd place boy in the age group. We also had 2 of our 3 players in the under 11 section finishing in the top 10, including an overall 5th place in Kiara Blows. She won a gold medal for the 1st place girl in the age group. We have 4 players advancing to the WP Closed Tournament in a months’ time! The above mentioned names and Joshua Muir (under 11) and Nikita Panduva (under 13). CONGRATULATIONS! We are all very proud of you!
Quintin Carstens played in his first tournament and in the under 15 section due to his year of birth. He had an enjoyable and most memorable weekend, made a few new friends and gained some valuable knowledge.
WP School Chess District Tournament Waterprojek Laerskool Aristea onderwysers het saamgestaan die vakansie en ‘n waterprojek begin. Met die openingsdag van die skool is die kinders ook oor die projek ingelig. Meer as 1000 liter water is binne ‘n paar dae ingesamel en by die naaste waterpunt afgelaai. Saam kan ons ‘n verskil maak.
(t) 021 975 1125 (e) [email protected]
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KENRIDGE PRIMARY SCHOOL(t) 021 976 3046 (e) [email protected]
LAERSKOOL DE TYGER(t) 021 930 2829 (e) [email protected]
LAERSKOOL GENE LOUW(t) 021 976 8144 (e) [email protected]
Eerste Skooldag vir Graad 1Vir ongeveer 90 Graad 1-maatjies het hul eerste skooldag van hul skoolloopbaan op Woensdag, 13 Januarie 2016 begin. Groot opwinding, onsekerheid en verlange na mamma en pappa was in die klasse te bespeur.
Baie welkom aan julle elkeen by die De Tyger-familie, mag julle jul laerskoolloopbaan geniet en dit suksesvol wees by ons.
Nuwe personeelBaie welkom aan mej. Anmari Roux as ons nuwe Graad R-juffrou. Sy het by CPUT op Wellington studeer. Haar missie is om ‘n verskil in jong kinders se lewens te maak en daarom is dit vir haar ‘n voorreg om met God se pêrels te werk.
In haar vrye tyd speel sy graag netbal en hou daarvan om kreatiewe projekte aan te pak. Sy sien uit na haar eerste jaar by De Tyger.
Baie welkom ook aan mev. Suzette O’Kennedy wat instaan in mev. Charelle Keyter se plek.
Hoofleiers 2016Na ‘n heerlike leerderraadkamp, waar spanwerk en leiers-aktiwiteite geleer was, is ons hoofleiers vir 2016 aangekondig.•Hoofseun – Tiaan Cronje•Hoofmeisie – Cara Reyneke•Onderhoofleiers – Yole van Deventer en Kayla LaneDis ‘n groot uitdaging en voorreg vir hulle elkeen wat voorlê. Met hul bereidwilligheid sal hul gedurende 2016 elke oomblik aangryp en die beste maak daarvan.
Baie sterkte aan De Tyger se hoofleiers en leerderraad vir 2016!
Nuwe personeel
Die volgende nuwe kollegas het by Laerskool Gene Louw aangesluit: Mnr. Etienne Blatt, mev. Eliska Groenewald, mev. Esther Della Cagna, me. Melanie von Gunten en me. Voné de Lange.
Grondslagfase-atletiekDie jaarlikse Grondslagfase-atletiekbyeenkoms is op 27 Januarie 2016 by Laerskool Gene Louw gehou. Soos altyd het die kinders die middag terdeë geniet en het nuwe talente vorendag gekom. Ons is trots op ons jong atlete!
Cassidy Enslin in Graad 1 is vasbeslote om haar beste te gee.
Valentine’s Day Best DressedGene Louw Primary had their annual Valentine’s Day celebrations on Friday, 12 February. Once again, it was a very difficult task to select the winners from all the colourful costumes. Congratulations to all!
Head prefect body 2016
Zea de Bruyn, Mrs SR Smith, Lize du Plessis, Julia Thomas, Mr Q van Dyk, Luan Botha, Johan Lombard.
Prefect camp at High Africa
Top Girl Foundation Phase Swimmer (U/7–U/9): Soleil GreylingTop Boy Foundation Phase Swimmer (U/7–U/9): Dirkie van Heerden
Top swimmers
Junior Victrix (U/10–U/11): Marné Campbell Junior Victor (U/10–U/11): Christiaan Kriegler
Junior Victrix & Victor
Senior Victrix (U/12–U/13): Jana BothaSenior Victor (U/12–U/13): Johannes Botha
Senior Victrix & VictorCongratulations to the winning house, Tulbach, followed by Van Riebeeck and then Van Der Stel. Well done to the captains, Heinrich Leeuw and Lana Janson!
Congratulations
15LAERSKOOL BELLPARK(t) 021 919 0002 (e) [email protected]
LAERSKOOL LABIANCE(t) 021 949 9740 (e) [email protected]
Daar is soveel mense wat hul tyd afgestaan het om van Mnr. en Mej. Bellpark ‘n sukses te maak en as gevolg van die gemeenskap se ondersteuning, kon Laerskool Bellpark ‘n ongelooflike R27 700 aan Die Burger Kersfonds oorbetaal.
Bellpark se leerderraad het inisiatief geneem en hul skakel-onderwysers genader om ‘n Mnr. en Mej. Bellpark-kompetisie op 8 Desember 2015 aan te bied.
Die skool samel jaarliks geld vir Die Burger se Kersfonds in en die betrokke onderwysers het gevoel hulle wil die Mnr. en Mej. Bellpark-kompetisie met ‘n fondsinsameling vir die Kersfonds kombineer.
Graad 7-leerders is deur hul mede-leerders genomineer om aan die kompetisie deel te neem. Die finaliste het daarna elkeen ‘n borgvorm en die opdrag ontvang om deur gemeenskapswerk of op ander kreatiewe maniere fondse vir die Kersfonds in te samel.
Die hoeveelheid geld wat die finaliste insamel word glad nie in ag geneem om die wenner te bepaal nie. Die finaliste moet wel ‘n verslag skryf oor hul ervaring wat deel uitmaak van die finale punt.
Laerskool Bellpark is bevoorreg dat ‘n oud-leerder, die sangeres en aktrise Leah, gratis ten bate van die Kersfonds opgetree het.
Die beoordelaars was Rachelle Kruger, Michelle van der Mescht (The Skin Bar), Maryke de Wet (Henties) en Azelia Morker (Die Burger).
26 Finaliste; R27 700 ten bate van Die Burger Kersfonds
Ons trotse skoolhoof, mnr. Pierro Louw, oorhandig die groot bedrag aan Die Burger se bemarkingsbestuurder, Azelia Morkel.
Bellpark Primary Awsum Contribution February 2016
Die aanbieder, Leah, ‘n aktrise, sangeres en oud-leerder wat haar dienste gratis aangebied het.
Udo van Heerden (2de prins), Muller Loubser (1ste prins), Günther Tonitz (wenner), Dané Hart (wenner), Adél van den Bergh (1ste prinses), Mari Koekemoer (2de prinses).
Labiance’s new deputy principalAfter months of waiting and many sleepless nights, Mrs Colette Roodt was elected as Labiance’s new deputy principal. The news could not have come at a better time for the school as well as for Mrs Roodt, who was over the moon with excitement. Tears filled the office as she was told the good news. We want to congratulate her, as we at Labbies are proud to add yet another inspirational and motivated woman to the Dream Team. We wish her, and the rest of the leadership team good luck for 2016.
Some words of inspiration: “Management is doing things right, leadership is doing the right things.”
“Don’t tell people how to do things, tell them what to do and let them surprise you with their results.”
HOËRSKOOL BRACKENFELL(t) 021 981 5522 (e) [email protected]
Die Graad 8-akademiese beurshouers van die Hoërskool Brackenfell verkeer in gesellige luim saam met hul skoolhoof, mnr André Pretorius. Die leerders se ouers en laerskool skoolhoofde het saamgekuier by ‘n onthaal wat vir hulle aangebied is.
Die Graad 8’s saam met mnr. André Pretorius:Branham Bope, Anandi Dryden, Stephan Fourie, Caleigh Bredenkamp, Chrizé Boonzaier, Kirsten James, JJ Oosthuizen, Francois Hugo, Daniel de Kock en Nicolene de Kock (‘n tweeling).
Hierdie vier opvoeders is aan die einde van die Nasionale Senior Sertifikaateksamen beloon met die goeie nuus dat hul leerders WKOD Top 10-vakprestasie behaal het. Meyer Landman was 3de in Afrikaans EAT, Mieke Erasmus 2de in Dansstudies en Riccardo Ladu was 6de in Rekenaarstudie. Baie geluk, ons is trots op julle!
Me. Bernice Valentine (Dansstudies), mnr. Ernst Kotzé (Rekenaarstudie), me. Ansa Buenk (Afrikaans EAT) en me. Cherice Mangiagalli (Dansstudies) van die Hoërskool Brackenfell.
Graad 8-beurshouers Spog-onnies van 2015 se matriekeindeksamen!
Die Brakkies skitter weer in Unisa teorie-eksamens20 Leerders van die Hoërskool Brackenfell het aan die einde van verlede jaar Unisa teorie-eksamens geskryf, vanaf Graad 2 tot Graad 6. Al hierdie leerders het geslaag, waarvan 10 met lof. 6 Leerders is op die ererol van Unisa geplaas. Cecilia van Zyl het 100% behaal vir haar Graad 3-eksamen.
Vier van die leerders wat op die ererol van Unisa geplaas is saam met hul onderwyseresse: Cecilia van Zyl (100%), Hester Fischer, Heike Muller, Tristan Holloway, Marian Steyl, Maré du Toit. Afwesig: Krystn Hockey.
Brakkieland is trots op Charmaine Baard (matriek 2013). Sy blink uit op die netbalbaan!Charmaine is gekies vir die SA o.21-netbalspan wat deelgeneem het aan die 2015 Afrikaspele, sy speel vir Maties I en Boland o.21 en is pas vir die tweede keer gekies vir die Southern Stings-netbalspan. Laat in 2015 is sy ook genooi na die Senior SA-netbaloefenkamp.
Laat daardie Aesics Elevenstekkies werk op die baan, Charmaine - ons hou jou dop!
Netbal
Link your brand to a schoolEmail - [email protected] or phone - 021 872 3880
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HOËRSKOOL DURBANVILLE(t) 021 976 3188 (e) [email protected]
HOËRSKOOL STELLENBERG(t) 021 919 1029 (e) [email protected]
HTS BELLVILLE(t) 021 948 6951/2/3 (e) [email protected]
Stellenberg Atletiek: Uitnodigingsbyeenkoms 2016Hoërskool Stellenberg was die wenner van die spankompetisie met 943 punte. Hulle is gevolg deur HTS Drostdy (667), HMS Bloemhof (641), Paul Roos Gimnasium (565), Hoërskool Porterville (320) en Hoërskool Durbanville (239).
Die beste prestasie vir dogters is deur Carla Muller (HMS Bloemhof) behaal vir haar 90mH, 300mH en 100m met ‘n gekombineerde ASA-puntetotaal van 2324 punte.
Die beste prestasie vir seuns was Angelo Davids (HS Stellenberg) vir sy 100m, 200m en verspring met ‘n totaal van 2227 ASA-punte. Stellenberg se 0.19A-krieketspan klop Bergvliet,
Dag/Aand-krieketwedstryd.
Die jaarlikse Kleuresport by Stellenberg is altyd groot pret vir die Stellies. Hierdie jaar het die Rubies die atletiekbeker gewen. Die Emmies het beide die sang- en die dirigentebeker gewen.
Kleuresport
Ruben Scholtz (Graad 11) neem deel aan die Trans-Agulhas. Dié wedren met rubberbote word gedoop “The World’s Toughest Inflatable Boat Challenge”. Die wedren begin elke jaar in Plettenbergbaai en eindig vyf dae later in die Strand. Ruben (16 jaar oud en die jongste “Pilot” by ver) neem deel saam met een van ons ouers, mnr. Luhann Koen. Ruben wen ‘n verstommende 4/5 stages en eindig algeheel 2de in die King of the Waves kompetisie. Hy eindig algeheel 3de in die Novice-klas.
Rubberbootkampioen Krieket
Interskole AtletiekHTS Bellville, HS Brackenfell, HS Parow en HS Eben Dönges het kragte gemeet in die jaarlikse
atletiekbyeenkoms by die Velodrome. Hier is van ons atlete wat deelgeneem het en die HTS Bellville ‘wettoepassers’ wat moes sorg dat die toeskouers die sang lewendig hou, anders was dit tjoekie toe.
MatriekdaguitstappieMatrikulante ontspan saam met mnr. S Leaman by die
Bergrivieroord vir hulle matriekdaguitstappie.
HSD Studenteraad 2016
Elsa Mijburgh 95,5%
Dominique Rocher 93,8%
Jo Havenga 91,5%
Top Matrieks SA Kampioenskappe 0.14etbalspan
BAIE GELUK !!!
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Crissio RobertsCrissio Roberts is aangewys as die beste senior atleet by die Villiersdorp-byeenkoms.
Kayla Smit en Crissio RobertsKayla is aangewys as die beste junior dogtersveldatleet en Crissio is aangewys as die beste senior baanatleet by die Norman Hauzer- byeenkoms.
Ian SmitIan Smit neem 5 paaltjies vir die 0/19A-span teen Milnerton.
Nico OlivierNico het reeds twee 50-talle vir die 0.19B krieketspan aangeteken, teen Bishops en DF Malan.
Zandre van ZylZandre teken 177 nun aan vir die 0.15A-span in ‘n T20-wedstryd teen Oude Molen. Die 0.15A- span wen die wedstryd met 304 lopies.
Ryno KrielRyno se kolf is aan die brand hy het reeds die seisoen 78 lopies teen Bishops, 85 nun lopies teen Milnerton en 83 teen DF Malan aangeteken. Dan het Ryno ook 6 paaltjies geneem teen
Edgmead.
FAIRMONT HIGH SCHOOL(t) 021 976 1147 (e) [email protected]
Welcome Grade 8 MontiesGrade 8 learners enjoying the Grade 8 Fun Day.
Fairmont athletes competing at the annual Interhouse
THE SETTLERS HIGH SCHOOL(t) 021 948 6116 (e) [email protected]
The Settlers started the 2016 academic year with various sporting activities
HOËRSKOOL BELLVILLE(t) 021 948 1801 (e) [email protected]
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HOËRSKOOL DE KUILEN(t) 021 903 5121 (e) [email protected]
HOËRSKOOL DF MALAN(t) 021 948 8781/2/3 (e) [email protected]
BaadjieplegtigheidOp Dinsdag, 19 Januarie het DF se nuutste familielede hul regmatige plek as volwaardige Dee-Effers ingeneem deur hul skoolbaadjie by die Graad 8-baadjieplegtigheid te ontvang. Hier is ‘n paar van hulle te sien waar hulle met trotse glimlagte die begin van hul hoërskoolloopbaan vier. Ons hou hulle vordering in DF met groot belangstelling dop.
Krieket Op sportgebied het die eerste krieketspan die skool trots gemaak toe hulle tydens die jaarlikse krieketinterskole teen die Hoërskool Bellville met hul opponente afgereken het. Baie geluk aan hierdie manne!
VOOR: Luan Hougaard, Duan du Plessis, Justin Beck, Cameron Malila.
MIDDEL: Marcel Krynauw, Christiaan Bassett, Jacques
Kruger, Calla Verwey. AGTER: Hanu Joubert,
Stephan Augustyn (kaptein), Tao Avontuur.
Twee DF-krieketspelers toer na Indië Tydens die KFC Punt-krieketfees 2015 is daar ‘n uitnodigingspan gekies, wat van 21–30 April 2016 in Indië toer. Baie geluk aan Jason Townes en Justin Beck wat vir die toerspan gekies is.
Chelsea Barraball was IT nr. 1 in die Wes-Kaap.
Dux-leerder Jan Daniël Rossouw en mnr. Mellet.
Kleure-atletiek
Eerste krieketspan met Interskole teen Worcester Gym.
Graad 8-oriëntering
ENTERTAINMENT
iTunes Charts#1 Love Yourself Artist: Justin Bieber
#2 Stressed Out Artist: twenty one pilots
#3 My House Artist: Flo Rida
#4 Hello Artist: Adele
#5 Roses (feat. ROZES) Artist: The Chainsmokers
#6 Sorry Artist: Justin Bieber
#7 One Call Away Artist: Charlie Puth
#8 Me, Myself & I Artist: G-Eazy x Bebe Rexha
#9 Die a Happy Man Artist: Thomas Rhett
#10 When We Were Young Artist: Adele
#11 Somewhere on a Beach Artist: Dierks Bentley
#12 Hands To Myself Artist: Selena Gomez
#13 Cake by the Ocean Artist: DNCE
#14 I Know What You Did Last Summer Artist: Shawn Mendes & Camila Cabello
#15 Hide Away Artist: Daya
U15 CRICKET RANKINGS 18 February, 2016TEAMKESMARITZBURG COLLEGEAFFIESRONDEBOSCHCLIFTONPAARL GIMWATERKLOOFPRETORIA BOYS HIGHHUDSON PARKWESTVILLEST STITHIANSPEARSONPAARL BOYS HIGHCBC BOKSBURGGLENWOODJEPPE DHSPOTCH VOLKIESST JOHNS COLLEGEKEARSNEY COLLEGE
PLAYED43287
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AVG PTS12,009,838,758,408,397,657,577,507,336,856,806,676,256,135,805,655,375,135,055,03
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FIRST XI CRICKET RANKINGS 15th February, 2016TEAMST STITHIANSPRETORIA BOYS HIGHRONDEBOSCHGLENWOODST JOHNS COLLEGEGREY COLLEGEGREY HIGH SCHOOLST ANDREWS COLLEGEKESBOLAND LANDBOUAFFIESPEARSONST ANDREWS SCHOOLBISHOPSCLIFTONPOTCH VOLKIESWATERKLOOFBRACKENFELLPAUL ROOS GYM PAARL GIM
PLAYED2632222132202016201726151718199
21122116
AVG POINTS9,487,937,807,707,627,436,876,766,746,536,476,366,316,296,176,166,095,995,985,93
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021 982 0310 * 082 792 9861 * [email protected]
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