nuchia foods history of chia seed & how to cook gluten free with chia seed flour
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Gluten Free, History of Chia Seeds & use of Chia Seed FlourTRANSCRIPT
Chia in HistoryChia’s use as a food source dates back to 3500 B.C.
The Mayans and other Native American peoples discovered Chia’s wondrous qualities.“Chia” is the Mayan word for strength.
The Chumash Indians of California cultivated Chia.They prized it for its beneficial properties.This variety is often referred to as Chia sage or California Chia.
Chia in HistoryFirst cultivated Chia over 500 years agoRecognized Chia as a "superfood" Prized it so highly that it was often used as currency
“Chia” is derived from “chian,” meaning "oily.“
According to mythology, Chia Came from the nose of the maize god Cinteotl.
The Aztecs
Chia in HistoryAztec warriors and runners are believed to have sustained themselves for an entire day on just a tablespoon of Chia.
After the Spanish conquest, Chia nearly disappeared .The Spaniards banned foods linked to Aztec religion or tradition . They virtually wiped out the Aztecs’ established and complex agricultural system to instead grow foods that were popular in Spain.
Once Chiaan, the name of the Mexican state “Chiapas” translates loosely to "river where the Chia sage grows.“
Chia: The Super Grain
CHIA (SALVIA HISPANICA L)Originated in the central valley of Mexico. Is a member of the mint family.
Needs no grinding or refrigeration.
Stores extremely well. It will last for at least 3 years, and perhaps up to 10 years.
Is also referred to as Chia sage.Is not Salvia, and will not make you hallucinate.
THE HIGHEST FOOD-SOURCE OF OMEGA-310% higher than flaxOriginal Chia Seed: 4 grams per 2 tablespoonsOriginal Chia Seed Flour: 1.4 grams per 1/4 cup100% Chia Seed Flour: 756 mg per 2 tablespoons
EXCELLENT SOURCE OF FIBER Original Chia Seed: 6 grams per 2 tablespoonsOriginal Chia Seed Flour: 9.4 grams per 1/4 cup100% Chia Seed Flour: 6 grams per 2 tablespoons
Chia: The Super Grain
BEST SOURCE OF PROTEIN2x the protein of any other grainChia Seed: 3 grams per 2 tablespoonsOriginal Chia Seed Flour: 7 grams per 1/4 cup100% Chia Seed Flour: 5 grams per 2 tablespoons
5x the calcium of milk2x the potassium of bananas
Biotin, chromium and other vitamins and minerals
Chia: The Super Grain
ANTIOXIDANTSFlavonols: Myricetin and Quercetin
The FDA recommends consuming an optimal 10,000 - 12,000 ORAC per day. The minimum allowance being 3,000 ORAC per day.
100% Chia Seed Flour: 11,000 ORAC per 2 tablespoons
Chia: The Super Grain
Average American: 800 ORAC per day
All Nuchia Brand Chia Seed products are certified gluten-free by the Gluten Free Certification Organization.
Chia has an extremely low potential for allergic reaction.
There are no reported allergy cases.
Grind if you experience diverticulitis.
Have you been eating
Chia!?
Chia lowers the glycemic index of what it is eaten with.
Chia absorbs 12x its weight in water, producing a thick gel.
This slows digestion and maintains blood sugar levels. So, it is very beneficial for diabetics.
This aides in weight loss by inducing a feeling of fullness and aiding regularity.
This aides in hydration and endurance.
Have you been eating
Chia!?
The Omegas found in Chia have been shown to…
Lower cholesterol Lower blood pressure Increase brain function Act as an anti-inflammatory Relieve joint pain Support proper cell growth for breast, colon and prostate health Support a healthy heart
Have you been eating
Chia!?
Cooking with…
OriginalCHIA SEED
Add to:Oatmeal, Cereal,
Fruit spreads, Soups, Yogurt,
Smoothies, Applesauce, Pudding,
Baked Goods, etc…
Sprinkle over Salads
Cooking with…
OriginalCHIA SEED
Chia Fresca2 tbls Chia Seed10 oz fruit juice
Lemon Chia Seed CakeChia Seed
Bagelsreplace poppy
with Chia Seeds
Chia “Rice” Pudding
1/3 cup Chia Seed
2 cups milk of your choicesweetener,
vanilla powder
Cooking with…
OriginalCHIA SEED
FLOUR
Replaces Wheat Flour
in Almost Anything!
Country Raisin Bread
Pumpkin Bread
Banana Bread
Corn Bread, Brownies,
Cakes, Muffins,
Cookies, & much more…
Cooking with…
100% CHIA SEED
FLOUR
Add to: Other
Flours, Baked
Goods, Fruit
Spreads, Soup,
Oatmeal, Cereal,
Smoothies, Yogurt,
Applesauce, Pudding,
etc…
Cooking with…
100% CHIA SEED
FLOUR
Cream of Chia
2 tbls 100% Chia Flour
1 cup heated water or
milk of your choice
salt to taste
Chocolate Chia
Pudding2 tbls 100% Chia Flour
1 cup milk of your choice1-2 tbls raw
cocoa powder
Cooking with…
My Chia Seed
Recipes
{ I choose Nuchia Brand Chia Seed}
Nuchia Foods Corporation5603 Commerce Drive, Unit 1
Edgewood, FL 32839
Created by Georgia [email protected]/healthygeorgia