Nurtures the Ancient

Wisdom of Ayurveda

Simple • Authentic • Natural

Holistic Therapy

Ayurveda is a holistic system of healingwhich was developed among the wise sages of ancient

India around 3,500 years ago.It emphasizes establishing and maintaining a balance of the life energies

within us, rather than focusing on individual symptoms.

Ayurveda recognizes the uniqueconstitutional differences of all individuals and therefore

recommends different courses of therapy for different types of people.While two people may appear to have the same outward symptoms,

their energetic constitutions may be very different andtherefore call for very different remedies.

Nakara Spa’s philosophyis to give our guests the most rewarding treatments

based on Ayurvedic techniques.By encouraging health from within, our holistic and all natural

treatments rebalance and rejuvenate the body and spirit.

All spa treatments are based on Ayurvedic principals.Using only natural spa products, we have made a sincere and dedicated

effort to present the essence of Ayurveda in a new light,simplifying it to make it suitable for today’s health needs.

Our team of caring therapists are all highly trained and qualifiedto offer the most appropriate treatment programs for your needs.

The luxurious and peaceful surroundings of each treatmentroom add to the overall enjoyment and comfort of each treatment.

Join us at Nakara Spa for sublime comfort andcaring health therapies.

Ayurveda or the ancient science of healthy living, views each individual as a uniquecombination of elements and energy levels called Doshas. External factors such as stress,

improper diet, lifestlye, allergies, environment and weather can cause one’s Doshasto become imbalanced, resulting in a variety of health problems. Find out aboutyour unique body type or “Dosha” in our preliminary “Know Yourself “ session.

These introductory programs are well suited to guests who would like to gaininsight into the ancient healing practice of Ayurveda.

Ayurveda Discovery *This session begins with stimulation of acupressure points on the feet in combination

with ayurvedic warm herbal compresses. This is followed by abhyanga treatmenton the back, focusing on clearing muscle blockages and releasing tension. Enjoy a deeply

relaxing shirobhyanga or head,neck and shoulder treatment using dosha specific oils.

orIntroduction to Ayurveda*

This is a personalized full body oil treatment followed by an Ayurvedic dry (non-oil)head massage. The treatment session uses techniques like energy sensing,

hook in-back-up and treating marmas among others.

Either of these two programs:90 minutes / THB 1,900.- net

*These could not be combined with other promotions. All prices includes to 10% service charge and 7% government tax.

Ayurvedic Treatment

All prices includes to 10% service charge and 7% government tax.

Head, Neck and Shoulder

SheetalaSheetala means cooling, and as the name suggests, refreshing herbs are used to massage and focus on stiff and weak areas on the head, neck and shoulder. Benefits •Treatstensionheadaches •Releasesexcessiveheatfromtheheadarea •Releasesstiffnessfromtheneckandshoulder •Promotesdeeprelaxation

Shirobhyanga(shiro = head, abhyanga = exercise)Shirobhyanga is a deeply relaxing head, neck and shoulder massage using a combination of pure herbal oils. Special emphasis is placed on treating “marmas” or energy points in the head, forehead, eye, ear, neck, and shoulder areas to release tension and enhance circulation in these areas. Benefits •Relievesheadaches •Promoteshairgrowthandluster •Improvescirculationintheupperbody •Relaxing

Shirodhara(shiro = head, dhara = flow of oil)Shirodhara is the most popular of all head treatments and rightfully so as it is deeply transformational. Warm herbal oil is poured continuously in a fine stream on the forehead along with gentle massage techniques. This helps connect and energize the various subtle energy channels within us giving a healthy glow and a feeling of centeredness. Benefits •CalmingandTranquilizing •Deeplygrounding •Relievesstressandanxiety •Improvesmentalclarityandfocus

60 min

60 min

60 min4 times

(60 min/time)

1,850

1,850

4,9509,900

Duration Baht

Facial Rejuvenation

MukhabhyangaExperience the healing power of natural herbs used for gentle exfoliation as well as nourishment. A gentle facial massage along acupressure points on the face andhead helps to bring a radiant glow to your face, making it younger and healthier.

60 min 1,600

Duration Baht

All prices includes to 10% service charge and 7% government tax.

Head, Neck and Shoulder

Therapeutic Bodyworks

Shironasya(shiro = head, nasya = nose and sinuses)Shironasya is very helpful in dealing with congestion in the head and sinuses. Warm herbal oils are used in combination with face “pottalis” or herbal rice and milk boluses to work on all the acupressure points in the faceand forehead. This is followed by a gentle head massage. Benefits •Relievescongestioninthesinuses. •Improvesbreathing. •Relievesstiffnessinthehead,neck,throatandjawareas.

AbhyangaAbhyanga literally means exercise. It is a body massage using warm herbal oils.Various techniques such as rubbing, sliding, kneading and energy balancing are employed to bring forth a deeply relaxing response from the nervous system. It has a balancing effect on all three doshas or body types. It also helps mobilize toxins, promotes youthfulness and increases energy. A steam bath is highlyrecommended after this massage. Benefits •Promotesvitality •Improvescirculation •Givesahealthyglowtotheskin •Improvesmuscletone

Kati DharaKathi dhara is a specialized form of treatment focusing on the spine especially the lower back. Warm therapeutic herbal oils are gently poured on the spine to treat tension and blockages in this area. A relaxing massage focusing on the back and lower abdomen follows using freshly prepared herbal pottalis. Benefits •Itisaveryeffectivetreatmentforcuringallkindsofbackproblem •Treatswaterandairretentioninthebody •Highlyenergizing •Improvescirculationandmetabolism

Oshadi WrapTraditional ayurvedic wrap with herbal mask, using rubbing and sliding techniques. Benefits •CalmingandNourishing •Improvesskinandmuscletone •Reduceheatinthebody •Detoxifying

60 min80 min

60 min80 min

80 min4 times

(80 min/time)

45 min

2,2002,800

2,1002,800

4,9509,900

2,100

Duration

Duration

Baht

Baht

All prices includes to 10% service charge and 7% government tax.

Therapeutic Bodyworks

Leg and Feet Treatment

Pottali (Boluses)PottalimassageisoneofthemostpopulartreatmentsinAyurveda.Freshherbalrice and milk compresses are prepared for this treatment. These pottalis, “boluses”, as they are popularly called, are dipped in warm oil infused with important herbs and gently massaged on the body using traditional ayurvedic techniques. Benefits •Highlyrejuvenative •Improvesenergyflowinthebody •Nourishesthemusclesandimprovesskintone •Deeplyrelaxing

Vishesh ScrubUses natural detoxifying herbs to clean and refresh the skin. Benefits •Exfoliation •Reducingoiliness,heavinessandlethargyinthebody •Relieveedemaorwaterretentionproblem •Eliminationoftoxinsintodeeptissue

Padabhyanga(pad = feet, abhyanga = exercise)Padabhyangaisagentleandsoothingtherapyfocusingonthelegsandfeet.Marma points or energy centers in this region are stimulated using warm poultice infused with rejuvenating herbs. Benefits •Energizing •Treatsjetlag •Reducescrampsandlegpains •Strengthenslegmuscles •Deeplyrelaxing

ReflexologyThisisasafeandeffectivewaytopromoteandmaintaingoodhealth.Practicedas early as 2300 BC in Egypt, it is a simple method of stimulating reflex areas on the feet that relate to and affect the structure and functions of the human body. Benefits •Bringsthebodybackinequilibrium •Improvescirculationanddigestion •Worksoneverysystemofthebody

60 min120 min

45 min

60 min

60 min

2,9004,450

2,100

2,050

2,050

Duration

Duration

Baht

Baht

All prices includes to 10% service charge and 7% government tax.

Wellness Package

Growing HealthyA wellness experience for your little ones.The session begins with a nourishing milk bath. This is followed by a gentle shishu abhyanga or Ayurvedic head to toe massage with warm herbal oil. Welcomefootritual-milkbath-shishuabhyanga.

Mom to BeSpecial prenatal care.Experience a highly nourishing pottalis abhyanga using freshly prepared bolus dipped in warm herbal oil followed by a warm and deeply relaxing head treatment with pure oils.Welcome foot ritual-pottalis abhyanga-shirobhyanga.

Natural RenewalA unique anti aging remedy.This enjoyable treatment begins with an invigorating herbal steam bath followed by a rejuvenating herbal body wrap and warm bath with essential oils. This prepares you for a warm pottalis therapy on the back and abdominal area. The session ends with special synchronized treatment on the head & feet calledShiro-Pada.Welcome foot ritual-herbal steam bath-herbal wrap-bath with essential oil-pottalis abhyanga-syncronizedshiro-pada.

OshadiOshadi means the giver of life.The aim of this treatment is to work on “blockages”and stiff areas in the body using persuasive massage techniques combined with medicinal herbs. This is followed by applying a nourishing herbal paste over the body and covering it with a light fabric for some time. The session ends with a relaxing herbal bath.Welcome foot ritual-oshadi massage-oshadi wrap-herbal bath.

VisheshVishesh means vital.This treatment starts with a brisk scrub using detoxifying herbal powders including suji, mung and turmeric, which aid in eliminating excessive oiliness, heaviness and lethargy from the body. A herbal swedhana, or relaxing steam bath after the dry massage helps to prepare the body for an active massage using pure and natural oils.Welcome foot ritual-vishesh scrub-herbal steam bath- vishesh massage.

90 min

120 min

150 min210 min

120 min

120 min

1,900

4,100

6,3508,350

3,800

3,800

Duration Baht

*These could not be combined with other promotions. All prices includes to 10% service charge and 7% government tax.

Nakara LannaThai Treatment*ThaiLanna,thenorthernpartofThailand,iswellknownforitsherbalheritage,aswellasitshealingarts

throughmassage.Somebenefitsincludeenergyrejuvenation,improvedcirculation,andarefreshed,relaxedfeelingofwellness.

Candle Oil Body Massage

Nakara Lanna Treatment

The warm massage oil that melted from the hot massage candle formulated for stimulates blood circulation, relieved muscle pain, keeping body balance and increased body temperature. Fruity Citrus •Freshenscentfromcombinationofcitrusfruitstofreshenupbodyandmind Beautiful Flower •Sweetfloralscent,romanticandrelaxfeeling Golden Sexy •TheluxuryfeelingfromGoldenSexySkinandexoticessentialoilblends fromFrangipaniprovidedthecheerfulandrelaxfeeling Fresh Ever •FreshenscentfromCamphoressentialoil,boostupbodyandmind, relive exhausted mind and restore breathing system

Nakara Lanna Nourishing FacialThis energy renewing program begins with facial cleansing and soft scrub. This is followed by gentle facial massage for relaxation, and ends with a light treatment with herbal lotions, bringing health and beauty from within.

Jao-Nang Nakara LannaThis complete Lanna experience is the ultimate in rejuvenation. Starting with herbal body wrap, and then a very relaxing milk bath, the body is then further relaxed with a full body lanna oil massage. Then the lanna nourishing facial program begins to stimulate health and beauty from within by using Lanna herbal preparation.

Lanna Body GlowThis body exfoliating scrub is filled with healthy ingredients like ground rice, honey and milk powder to nourish, refresh and renew your skin. It helps to remove dead skin cells, stimulates circulation and smoothes the skin. This is suitable for all skin types.

90 min

60 min

180 min

60 min

1,900

1,500

3,500

1,000

Duration

Duration

Baht

Baht

*These could not be combined with other promotions. All prices includes to 10% service charge and 7% government tax.

Nakara Lanna Treatment

Lanna Thai MassageThis is a traditional Thai massage focusing on energy lines in the body. Thai herbal oil is also applied together with a fresh herbal pra-khob made of plai, lemongrass, bergamot, turmeric and camphor. It helps to relieve tension, aches and pains in the body.

Nakara Lanna ExperienceThis well being session begins with deep body cleansing using sesame or coconut scrub followed by a steam bath. Next, a traditional lanna massage using thai herbs is given with firm stretching techniques and with emphasis on the spine, making you feel strong and recharged. The session ends with a relaxing dry head massage.

Nakara Lanna RejuvenateThis full body use of seaweed gel will relax your body and tone your skin. It is finished with a cleansing and soft massage with herbal body lotion, to relax and revitalize your body and spirit.

Nakara Thai Pra-KhobThis traditional Thai Massage combine, yoga postures and stretches extensive work for the whole body. Also are together applied Thai fresh pra-khob, made of plai, lemongrass, bergamot, turmeric and camphor.

This will completely relax the body, relieve tension and stress, and improve circulation.

Traditional Lanna oil MassageA traditional lanna massage using thai herbal oil is given with firm stretching techniques and with emphasis on the spine, making you feel strong and recharged.

Traditional Thai Massage and Tok-SenFrom ancient wisdom we combine yoga postures and stretches with extensive work along energy lines or “sen” in the body. It completely relaxes and unwinds the body and mind. Tok sen or tapping with a wooden tool on muscle blocks after the massage further relieves stress improving circulation.

90 min120 min

120 min

60 min

90 min120 min

60 min90 min

120 min

60 min120 min

1,9002,100

2,400

1,000

1,7002,100

1,3001,7002,000

1,2001,900

Duration Baht

Herbal Tea at Nakara Spa

1. VPK TEA (Ayurvedic tea balanced for all doshas) Ingredient: Ajwain, Fennel, Cardomom, Cloves • Improvesdigestion • Balancing–releasesexcessheat,waterandairfromthebody. • Improvesbloodcirculation

2. LEMONGRASS - PANDANUS LEAF TEA • Ithelpstodetoxifytheliver,pancreas,kidney,bladder and the digestive tract. • Helpsboosttheimmunesystem. • Reduceuricacid,cholesterol,excessfats. • Decreasediabetesandheartdisease.

3. BALE FRUIT - GINGER TEA • Carminativereleasesflatulence,helpsincreaseappetite and keeps the body warm. • Refreshing • Stimulatesbrainandheartfunctions.

4. CHRYSANTHEMUM TEA • Bloodpurifyer • Helpswithsinuscongestionandregulates high blood pressure • Treatingheatstroke,duetoitscoolingeffect. • Itcanalsohelptocalmthenervesstrengthenthelungs and relieve head congestion.

5. STEVIA • SweetLeafhasstrongAnti-oxidantproperties. • Ithasanaturallysweettaste,andnocalories. • Itisrecommendedasanaturalsugarsubstitute.

Note:NakaraSpausesstevia,anaturalsweetnertoprepareitsteas.Pleasevisitusforacomplimentarywelcometea.

Guidelines

TIMINGOpeninghours:Daily10:00am–10:00pm(lastappointmentis8:00pm)

ADVANCED RESERVATIONWe highly recommend that you reserve your treatment in advance to ensure that yourpreferred time and service is available. A credit card number is required at the time ofreservation.Pleasevisitthespa20minutespriortoyourappointmentsowemayhelpyouselect your ideal treatment based on our complimentary “Know yourself ” session.

CANCELLATIONPleasecontactusifyouareunabletokeepyourappointment.Aswemustpreparespecialingredients for some treatments, please call 701 at least thirty minutes in advance of thetreatment time.

HEALTH CONDITIONCertain treatments may not be carried out for ladies during the period of menstruation.

MINORSChildren below 18 must be accompanied by an adult.

NO SMOKINGPleaserefrainfromsmokingandalcoholwhileinthespa.

TELEPHONEPleaseswitchoffyourmobilephonesbeforestartingyourtreatmentsession.

PREGNANCYWehavespeciallydesignedtreatmentsforexpectantmothers.Pleaseallowourreceptiontoguide you in selecting which treatments are most suitable for you during this special time.

CLEANLINESSSterilization and sanitization of our equipment takes place after every service and treatment.

GIFT CERTIFICATESTreat your loved one with a gift certificate available at our reception.

PAYMENTAll prices are in Thai Baht, subject to 10% service charge and applicable government tax.We accept cash and credit cards.

LOSS OR DAMAGEPleasekeepallvaluablessafeduringyourtreatments.Weregretthatwecannotberesponsible for any loss or damage of personal articles.

Why Ayurveda at Nakara Spa?1. What makes Nakara Spa different from spas and other wellness centers? • AtNakaraSpa,wehavemadeasincereanddedicatedefforttopresenttheessenceof Ayurveda in a new light‚ making it simple and suited to today’s health needs. Education plays a pivotal role and with hours of intensive training our team is qualified and ready to offer the most appropriate healthcare program for your needs. Our treatments are supported by ongoing research in this field. Our products are natural and certified. All these factors help create a unique and effective experience.

2. How do I know what therapies are good for me? • Wehighlyrecommendthatyouvisitthespa20minutespriortoyourappointmentsowemay help you select your ideal treatment based on our complimentary “Know Yourself ” session. This is a brief introductory session letting you understand your body type and helping you select therapies that are in harmony with you.

3. What kind of treatments will I receive? • Ifyouareheresimplyforarelaxingbreakyoucanchoosetreatmentsfromourgeneral therapies section. • Treatmentscanalsobecustomizedforyoubasedonyourbodytypeifyoudecideto complete our health assessment form.

4. What is a health assessment form? • Ahealthassessmentformcontainsashortquestionnairethathelpsusunderstandyou and your dosha type so we may offer the therapies that are most effective for you.

5. What is a Dosha Type? • AccordingtoAyurveda,eachpersonisauniquecombinationofthreedifferentoperational energies,namelyVata(air),Pitta(fire)andKapha(water).Theseoperationalenergiesor Doshas can change creating an imbalance within us.

6. What factors may cause Doshas to become imbalanced? • Doshascanbedisturbedbyfactorsincludingseasonalchanges,improperdietorlifestyle, mental or emotional stress, environmental impact on the physical body from pollution, excessive exposure to computers, television, mobiles or any other electromagnetic influences, hidden allergies from clothing, aromas, food and spices etc.

7. What differentiates an Ayurvedic massage? • Themassagestartswiththetherapistcenteringboththemselvesandtheguestthrough energy exercises to create a serene environment. • Theremaybelotsofoilusedonthebodyandheadinsometreatments.Thesearedeeply relaxing and help the body regain its balance. • Themassagetherapiesusetechniqueslikehookinbackup,kneading,workingon marmas etc., all unique to Ayurveda.

8. Are there any restrictions during an Ayurvedic treatment? • Intermsofexercise,youshouldavoidexertingyourselfwithactivitieslikerunning,jogging, swimming in cold water, rigorous sport or weight lifting. Leisure walks in a warm environment are encouraged. Yogic breathing, meditation and relaxation techniques are advised. • TheuseofTV,computersandmobilesisdiscouragedimmediatelyafteratreatment. • Coldfood,coldwater,coffeeandalcoholaretobeavoidedafteratreatment. • IftheabovearenotfollowedtheguestmayexperienceasevereHealingCrisis.

9. What is a Healing Crisis? • Ahealingcrisisisatemporaryconditioninwhichapersonmayexperiencesymptomssuchas fever, headache, tiredness, frequent urination, running nose, increased appetite or increased thirst after a treatment. It is best to allow your body to go through the entire healing process as the positive changes are happening at a deeper level and these changes are permanent in nature,ifonemaintainsalifestylethatisinharmonywithyourPrakrutiorbasicnature.

10. How many treatment do I need to take? • Thisdependsoneachindividual’shealthrequirements.Detailsofyourwellnesssessions willbeprovidedafterreadingyourHealthAssessmentform.

11. Are your Ayurvedic oils safe? • Yes,allourproductsarecompletelynatural,herbalandcertified.Furthermoretheyhave been used by thousands of people for over a decade and have been effective in curing complicated health conditions.

12. Is it advisable to leave the oil on the head and body after the massage? •Yes.Youmaytakeawarmshowerafter20minutes.

13. What else do I need to know? • WeencourageyoutokindlyreadourSpaGuidelinessectionforfurtherinformation. Our spa reception will be pleased to offer any kind of assistance you require. You may also email us at info@nakaraspa.com and we will answer your queries promptly.

We look forward to welcoming you to our spa andproviding an experience that you will cherish forever.

For further information please contact ext. 701, 702