nutrients
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nutrients . By Alex.D. Carbohydrates. Bodies proffered nutrients. Carbohydrates provide your body with energy foods : Pasta , potatoes, bread, bananas and waffles . . Saturated fats. - PowerPoint PPT PresentationTRANSCRIPT
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nutrients.
By Alex.D
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Carbohydrates
Bodies proffered nutrients. Carbohydrates provide your body
with energy foods: Pasta, potatoes, bread, bananas and waffles.
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Saturated fats
Saturated fats is associated with increased risk of heart disease,
stroke, and even cancer. Whipped Cream, Processed Meats,
Nuts, Seeds, Cheese, Butter and Dried Coconut.
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Fibre For proper digestion of foods.
Foods: Raisins, Strawberries, Orange, Banana, Apple, Pear, Raspberries, dark
chocolate, beans, passionfruit, Spaghetti, Barley, Bran flakes, Oatmeal, Popcorn, Brown rice, Bread, Lentils, Black beans, Lima beans, Baked beans, Sunflower seed and Almonds.
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Protein
Necessary for the proper growth. Food:
Nuts and Seeds, meat,Yogurt, Milk, Eggs, Beans, Tofu, Beef, Pork, Cheese,
Fish and Turkey Breast..
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Mono- unsaturated fat
monounsaturated fat help to lower your bad cholesterol.
Olive Oil, Avocados, Peanut Butter, Nuts and Olives.
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Poly-unsaturated fat
Unsaturated fat can provide heart healthy benefits.
Food: Fatty Fish, Safflower Oil, Seeds and Almond Butter.
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Vitamin AVitamin A is an essential vitamin required
for vision, gene transcription, boosting immune function, and great skin health.
Food: Sweet Potatoes, Carrots, Dark Leafy Greens, Butternut, Squash Dried Herbs,
Lettuce, Dried Apricots and Cantaloupe.
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Vitamin B9 (folate)
Folate is required for numerous body functions including DNA synthesis and
repair, cell division, and cell growthfood: Peanuts, Asparagus, Beans, Bean
Sprouts, Dark Leafy Greens, Dry Roasted Soybeans, Sunflower Seeds,
Dried Herbs, Liver and Marmite.
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Vitamin B12
Vitamin b-12 is s the largest and most complex vitamin currently known to
man.Food: Eggs, Cheese, Lamb, Beef, Crab
and Lobster, Fish and Octopus.
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Vitamin CVitamin C is an essential nutrient required
by the body for the development and maintenance of scar tissue, blood vessels
and cartilage.Food: Hot Chili, Guavas, capsicum, Fresh Herbs, Dark Leafy Greens, Broccoli, Kiwi
Fruits, Papayas, Oranges and Strawberries.
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Vitamin DVitamin D is an essential vitamin required by the body for the proper absorption of
calcium, bone development, control of cell growth, neuromuscular functioning,
proper immune functioning.Food: Fish, Salami, Ham, Sausages, Eggs
and Mushrooms.
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ironIron is an essential mineral used to transport oxygen to all parts of the
body.Food: Mollusks, Nuts, Beef, Lamb and
Dark Leafy Greens.
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calcium
Calcium is necessary for the growth and maintenance of strong teeth and
bones.Food: Dried Herbs, Cheese, Tofu, Yogurt, Milk, Almonds and Brazil
Nuts.
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phosphorus
Phosphorus is an essential nutrient required for proper cell functioning, regulation of calcium, strong bones
and teeth.Food: Bran, Cheese, seeds, Nuts, Flax
Seeds and Bacon.
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Iodine
Iodine is a chemical element essential for the production of thyroid
hormones that regulate growth and metabolism.
Food: Milk, Turkey, Egg, Cod and Baked Potato.