nutrislim ultra sample plan - bioglan

WEEK 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

BreakfastBanana and oats

NutriSlim ULTRA chocolate shake


NutriSlim ULTRA vanilla shake



Banana and oats

Calories 132 134 134 132 132 134 181

Snack 1

Cucumber sticks (100g) with Skinny Hommus (50g)

4 x rice cakes with ½ avocado

1 slice of wholemeal bread with 1 boiled egg


Celery with 3 x spoons of peanut butter

1 slice of wholemeal bread with peanut butter

Celery with 3 x spoons of peanut butter

Calories 116 254 181 116 100 125 100

LunchNutriSlim ULTRA vanilla shake



Baked chicken NutriSlim ULTRA chocolate shake



Calories 132 132 134 210 134 134 132

Snack 2


1 small skim milk latte




3 squares dark chocolate & 15 almonds


Calories 254 80 116 181 254 205 254

DinnerNutriSlim ULTRA chocolate shake

Turkey salad Baked chicken NutriSlim ULTRA chocolate shake

Couscous & butternut salad

Turkey salad NutriSlim ULTRA chocolate shake

Calories 134 200 210 134 200 200 134

Total calories counted

817 800 775 773 820 798 801

WEEK 2 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

BreakfastNutriSlim ULTRA vanilla shake



Banana & Oats NutriSlim ULTRA vanilla shake



Calories 132 134 132 181 132 132 134

Snack 1

2 cups of strawberries & 15 almonds


1 slice of wholemeal bread with peanut butter


1 cup blueberries & 3 squares of dark chocolate

1 slice of wholemeal bread with 2 boiled eggs

1 small skim milk latte & 1 cup of blueberries

Calories 205 181 125 133 185 261 165

LunchNutriSlim ULTRA chocolate shake


Open salmon sandwich

Lettuce burger NutriSlim ULTRA chocolate shake



Calories 134 132 190 180 134 132 132

Snack 2


1 ½ cup strawberries & 11 almonds

Cucumber sticks (100g) with Skinny Hommus (50g) & 15 almonds

2 cups of strawberries & ½ 200g tub low fat yoghurt

2 cups of popcorn & 3 squares dark chocolate

1 cup ofblueberries & 6 almonds

Cucumber sticks (100g) with Skinny Hommus (50g) & 5 almonds

Calories 116 152 221 178 160 127 151

DinnerBaked Chicken Turkey salad NutriSlim ULTRA

chocolate shakeNutriSlim ULTRA chocolate shake

Open salmon sandwich

Ham and pineapple wraps

Baked Chicken

Calories 210 200 134 134 190 170 210

Total calories counted

797 799 802 806 801 822 792

i

OtherBioglan Organic Greens or Organic Greens & Reds powder

Bread crumbs

Brown paper bags

Corn kernels - to make popcorn

Dark chocolate (75% or more)

Green tea

ProteinsChicken breast 340g

Eggs

Ham 50g

Sliced turkey 150g

Smoked salmon 30g

Healthy FatsBioglan Organic Coconut Oil 1L

Peanut butter 1 jar

Skinny hummus 300g

DairyParmesan 1 small packet

Feta chese (reduced fat) 25g

Low fat greek yoghurt 400g tub

Nuts & GrainsAlmonds 500g

Cous Cous 1 packet

Rice cakes 1 packet

Rolled oats 1 box

Wholemeal bread 1 loaf

Fruit & VegAvocado 2

Banana 2 bananas

Blueberries 3 punnets

Butternut pumpkin 175g

Celery 1 bunch

Cherry tomatoes 1 punnet

Cucumbers 6 (600g)

Lettuce

Pineapple 75g

Silverbeet 1kg

Strawberries 6 punnets

Tomato 3

½ banana (60g) 50 Cal

2 tbsp oats (20g) 80 Cal

100g plain fat free yogurt 60 Cal

i Clever Couscous: Choose the whole-wheat variety which contains up to six grams of fibre per serving.

1 small chicken breast (85g), baked with bread crumbs & parmesan 140 Cal

1 tbsp bread crumbs 30 Cal

1 tbsp parmesan 20 Cal

1 cup swiss chard (also known as silver beet), lightly steamed 10 Cal

3 cherry tomatoes 10 Cal

i

1 cup lettuce leaves 5 Cal

50g thinly sliced turkey 50 Cal

1 medium tomato, cut into wedges 20 Cal

1/4 avocado (50g) 80 Cal

2 tbsp shaved parmesan (15g) (optional) 45 Cal

i Tops for Turkey : Consuming turkey regularly can help lower cholesterol levels.

½ cup butternut, roasted 40 Cal

1/4 cup cooked couscous 40 Cal

25g reduced fat feta 70 Cal

1 tbsp pumpkin seeds 50 Cal

i Clever Couscous: Choose the whole-wheat variety which contains up to six grams of fibre per serving.

50g cooked ham, cut into thin strips 100 Cal

1/4 cup pineapple, cut into thin strips 20 Cal

1/3 carrot, cut into thin strips 10 Cal

2 tbsp fat free yoghurt 20 Cal

2 lettuce leaves 10 Cal

i Pump up the Pineapple: Inflammation issues? Pineapples have anti-inflammatory effects.

1 slice rye bread 100 Cal

30g smoked salmon 40 Cal

2 tbsp fat free cottage cheese (25g) 20 Cal

1 medium tomato, chopped 20 Cal

Lettuce leaves 5 Cal

1 tbsp onion, chopped 5 Cal i Super Salmon: Salmon is one of the best sources of DHA and EPA Omega-3 fatty acids. It’s also a healthy source of high quality protein, is rich in vitamins and minerals, and very low in saturated fat.

85g extra lean beef patty1 large lettuce leaf

1 slice tomato

1 tbsp tomato sauce

nutrislim ultra sample plan - bioglan

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