nutrition 003
TRANSCRIPT
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Cereals and Grains6 portions a day
Fruits2-4 portions
Vegetables3-5 portions
Milk2-3 portions
Meat3-2 portions
Oils, sweetsalcohol
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Is good for the blood
Is good for your nerves
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TRANSCRIPT
Cereals and Grains6 portions a day
Fruits2-4 portions
Vegetables3-5 portions
Milk2-3 portions
Meat3-2 portions
Oils, sweetsalcohol
Is good for the blood
Is good for your nerves