Table Of Contents

• How to eat healthy

• Don’t eat the bad

• Eat the good

• Focusing on the good

– Each category briefly

HOW TO EAT HEALTHY

•EAT LESS CRAP•Carbonated Drinks•Refined Sugars•Artificial sweeteners & colors•Processed Foods

•EAT MORE FOOD•Fruit and Veggies•Organic Lean Protein•Omega 3 Fatty Acids•Drink Water

Don’t eat the bad

Eat The Good

Fruits and Veggies

•Fruit Information•Vegetable Information•What constitutes a serving?•Name some of each

•http://www.ewg.org/foodnews/list/

Lean Protein & Omega 3’s

•What is a lean protein and omega 3?•Lean Protein & Omega 3 Information•What constitutes a serving?•Name some of each

Benefits of drinking water?How much should one drink a day?

References

• http://pinterest.com/pin/286611963755811588/ picture from slide 3

• http://www.ewg.org/foodnews/list/ slide 7• http://www.livestrong.com/article/27303-list-lean-protein-foods/

information slide 8• http://www.mayoclinic.com/health/water/NU00283 information

slide 9• http://www.nutrition-and-you.com/vegetable-nutrition.html

information for slide 7• http://www.nutrition-and-you.com/fruit-nutrition.html information

for slide 7• http://www.livestrong.com/article/543203-nutrition-what-is-a-

serving-size-of-lean-protein/#ixzz28IoSdv8i information for slide 8