nutrition
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Nutrition. Questions. How many food groups are there and name them? Draw a picture of the food guide that parents and kids are suppose to use as a guide to ensure they eat a nutritious meal. 5 Food Groups. FRUITS VEGETABLES GRAINS MEAT/PROTEIN DAIRY * Fats and oils are NOT a food group. - PowerPoint PPT PresentationTRANSCRIPT
NUTRITION
QUESTIONS . . . How many food groups are there and name
them? Draw a picture of the food guide that parents
and kids are suppose to use as a guide to ensure they eat a nutritious meal.
5 FOOD GROUPS1. FRUITS2. VEGETABLES3. GRAINS4. MEAT/PROTEIN5. DAIRY
* Fats and oils are NOT a food group
BONUS QUESTION???
What is not considered a food group, yet you need it in your diet in very small amounts?
EXERCISE … DO YOU GET ENOUGH???
How much exercise per day is recommended to live a healthy lifestyle?________________ minutes
Question???Each student has 40 min. of PE a day and 20 min. ofrecess. Do you feel this is enough exercise to keep you healthy?
BONUS QUESTION???
What food group is the largest section of the My Plate Guide?
HOW TO READ A FOOD LABEL – 4 MINUTES
Calories – largest contributor to obesity, diabetes, and heart disease.
Sugars – choose the food with the least sugar
Fiber – the more the better
Number of ingredients – less is better.
One serving = _____ cup
How many servings per container = _______
How many calories in 1 serving = _____ calories
How many sugars in 2 servings = _____ grams
How many calories in the entire bag = _______
EAT THIS, NOT THAT …
APPLEBEE’SGrilled Chicken Sandwich
Chicken Fingers
AND THE WINNER …..
Chicken Fingers 690 calories 32 g of fat
340 calories10 g of fat
ARBY’SArby’s Melt Roasted Turkey
Sandwich
AND THE WINNER …..
Roasted Turkey 708 calories 30 g of fat
303 calories12 g of fat
Arby’s Melt
CHICK-FIL-AChicken nuggets Chicken Caesar Cool
Wrap
AND THE WINNER …..
Chicken Caesar Cool Wrap 480 calories 16 g of fat
305 calories13 g of fat
Chicken nuggets
DOMINO’S PIZZAClassic Hand-Tossed Cheese (2 slices)
Crunchy Thin Crust Cheese
AND THE WINNER ….. Crunchy Thin Crust Cheese
260 calories 17 g of fat
Classic Hand Tossed
420 calories16 g of fat
OLIVE GARDENMac and Cheese Kids Spaghetti with
Sauce
AND THE WINNER ….. Kids Spaghetti
310 calories 6 g of fat
Mac and Cheese
510 calories18 g of fat
HIDDEN HEALTH DANGERS 1 in 3 children will develop diabetes
60% of overweight kids have at least 1 cardiovascular disease risk
Many overweight kids suffer from asthma
ATTACK OF THE FRANKENFOODS We’ve been trained to SUPERSIZE it
We’re drinking more calories than ever450/day
We don’t know what’s in our food What is xanthan gum anyway??
THE CHOICE IS YOURS …