NUTRITIO

N

BY: C

ARSON AND CAYLAN

CarbohydratesWhat carbohydrates do: - A macro-nutrient for functioning the body\

- They fuel your muscles and your mind

- a source of energy for body

Examples of food that have it:

- anything made with flour, sugar, and grains

- foods with added sugar

- starchy vegetables

- low carb foods such as meat, eggs - most vegetables

- Low sugar fruits

CarbohydratesFacts: - Carbohydrates contain carbon, oxygen and hydrogen

- body's main source of energy

- fuelling everything from muscles to brain

- 50% - 60% total calories are from carbohydrates

Definition: - Mainly sugars and starches

- A component of food that supplies energy

Types: - milk sugar, fruit sugar, and table sugar - Simple carbohydrates, Complex carbohydrates, and Fibrous carbs

FatsWhat do fats do?

- provide energy - keep the body warm - protect the vital organs from impacts - can lead to disease - help the body stockpile certain nutrients - play a vital role in maintaining healthy

Examples of foods with fat: - Chocolate - Oil - fries - fast food - cakes - cola - Trail mix - Cheese sauce - Pie - Ribs

FatsFacts: - Fats are vital to your health- transport oxygen to every cell in body- basis for hormone, brain, and nervous system- bodies need amount of fat to function

Definition:- full of fat- oily, greasy- having much fat in relation to lean

Types: - simple- sugar, honey, fruit, fruit juice- complex- rice, wholemeal, pasta

Protein What it does? - Necessary for building and repairing body tissue - Used to build muscles, skin, hair, nails- Your body manufactures proteins

Examples of food that have it:- fish - Milk - Soy Milk - Eggs - Cheese - Yogurt - Peanut Butter - Grains, including bread and pasta - Nuts and Seeds

ProteinFacts:- Make up body's cells and tissues- Major part of enzymes, hormones and substances- Can be burned as source of calories- Contain Amino Acids

Definition:- Used to build parts of the body

Types:- Whey protein- Casein protein- Egg protein

FiberWhat it does:- Helps your body move things along - Helps the body to flush toxins- Helps you feel fuller with no calories

Examples of food that have it:- Black beans- Whole grain cereals- Artichokes- Dates - Pears - Raspberries

FiberFacts

- Plays a role in a healthy diet- Is found in plants, and dietary fibre- Comes to us inside fruit, vegies, grains

Definition- Slender, thread like structure- Combines others to form animal, vegetable tissue

Types- Muscle fibre- Optical fibre- Dietary fibre

vitamins

Types:- water-soluble vitamins- fat-soluble vitamins 

foods that have it: - Vitamin D in milk- Vitamin A in carrots- Vitamin C in oranges- B vitamins in leafy green vegetables

- Vitamin k in cabbage, cauliflower, cereals,

vitamins What it does_ Vitamin D helps your bones_ Vitamin A helps you see _ Vitamin B helps your body make protein - helps heal cuts Facts - Vitamin A is one of fat-soluble vitamins.

MineralsDefinitions- A mineral is a naturally occurring substance

Foods that have it- Red meats are good sources of iron- Salmon, Nuts are good sources of calcium- Nuts are a good source of copper- Shellfish Nuts is a source of iron- Almonds Other nuts Wholegrain products have zinc- Nuts Green leafy vegetables have potassium

Minerals Types •  Macro minerals and trace minerals FactsMacro mineral  •   calcium•   phosphorus• sodium• potassium• chloride• sulfurTrace minerals• manganese• copper• Iodine• zinc• Cobalt• fluoride• seleniumWhat it does minerals activates enzymes

watertypes• Distilled water• Fluoridate water• Mineral water• Purified water• Sparkling water• Spring water • Well water• Sterile water definition•  A clear, colorless, odorless, and tasteless liquid

water What it does•  ice water burns calories• warm water burns calories• Hydrates your body • Helps you swallow pills• Lets u have warm showers Facts• Boiling water kills all the bacteria

Bibliography - http://www.answers.com/topic/water - http://kidshealth.org/kid/stay_healthy/food/minerals.html- http://www.healthy-vitamin-choice.com/minerals-in-foods.html - http://minerals.askdefine.com/- http://www.whereincity.com/medical/vitamins/#types- http://kidshealth.org/kid/stay_healthy/food/vitamin.html - http://ezinearticles.com/?Vitamin-A-Fun-Facts&id=1160645 - http://www.nlm.nih.gov/medlineplus/ency/article/002407.htm - and common knowledge- http://www.superskinnyme.com/Weight%20Loss/Nutrition/Types_Of_Carbohydrates.html- http://answers.yahoo.com/question/index?qid=20080914033933AAFUhNK- http://wiki.answers.com/Q/What_does_fat_do_for_your_body- http://pediatrics.about.com/od/nutrition/a/high_fat_foods.htm- Frombcscience8textbookpg67- http://caloriecount.about.com/protein-facts-nf203- http://caloriecount.about.com/fiber-diet-ft6693- http://www.fiberoptix.com/technical/fiber-types.html- http://www.coachr.org/fiber.htm- http://www.yourdictionary.com/fiber

THE END!!!!!

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