nutrition. energy carbohydrates maintain restore
TRANSCRIPT
Nutrition
Energy
Carbohydrates
Maintain
Restore
Fat
Essential
Insoluble
Protein
Build
Vitamins & Minerals
Production
Blood Cells
Synthesis
Oxidation
Toxicity
Hydration
Inhospitable
Reduction
Fatigue
Drink
Before
During
After
Signal
FerGer “Broken” 15 April 2007. Online image. FlickrCC. 2 December 2011
Although advocated strongly by many, sports drinks are
often pointless, and can even be
detrimental to an athlete's
performance.
Almost Always
A Waste
Of Money
Why?
HYDRATIO N
Energy
Truth
Ionized
Ionized
Calcium
Ionized
CalciumSodium
Ionized
CalciumSodiumPotassium
Ionized
CalciumSodiumPotassium
Magnesium
Calcium
Regeneration
Repair
Sodium
Regulation
Critical
Potassium
Cellular
Center
Magnesium
Energy
Synthesize
Hormones
Balance
Time
Excess
Deceit
Relook up caffeine negative effects in coffee
Decay
Water
Sports Drinks