Good Eating Habits

Is the scientific study of food and drink

To have a good nutrition, you have to eat food that

contains nutrients, like: carbohydrates, proteins,

vitamins, minerals, fats and water.

• Dairy products: Milk, yogurt & fresh cheese.

• Meat: Chicken, turkey, seafood (tuna), derivates (jam, sausage) and beef (rarely).

• Fruits: Grapefruit, pineapple, apple, orange, strawberry (3), cucumber, melon and papaya.

• Vegetables: Lettuce, carrot, tomatoe, celery, broccoli and spinach.

• Cereals: Integral bread, integral rice, oats, corn tortilla, and granola.

• Nuts & legumes: Nuts and peanut (1). Peas and beans.

• Oils & pastas: Vegetal oil, pasata, white rice and potatoes.

• Sweets: Cookies, sugar substitute and ice cream.

Cereals{At most meals}

Vegetalbes{5 portions | day}

Fruits{2-3 portions | day}

Seafood Poulty, eggs{0-2 portions | day}

Dairy products{1-2 portions | day}

Sweets{Rarely}

• Drink 8 glasses of water everyday• Take 5 meals at day• Do exercise • Eat slow• Take breakfast everyday• Try to avoid the junk food.

“If you wanna be healthy, eat healthy”