Nutrition in islamNutrition in islam

Lecture 5Lecture 5 Food in Hadeeth of the Prophet

Dr. Muhammad abd elmonemClinical Nutrition Department

Umm Al-Qura University email : elmadbouly@gmail.com

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introduction

• It is a long way heritage that we should follow and be proud of the beloved prophet Mohammad peace be upon him has provided Muslims by many overall and detailed instructions and advices to enlighten our life and guiding the whole world

• His way of living and practice can be our lighthouse for our daily life

• Food is one of the basic necessities of life. • It is essential for the normal growth and

development and to sustain life. • All the essential nutrients must be eaten in

the exact proportion. • Too much of one nutrient and the absence of

another, will lead to disease. • Like everything else in life, there must be a

balance, a point so often emphasized in the Qura’n and the“Sunnah”

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• Islam draws a basic distinction between “Needs” and “Wants”.

• Human needs are limited but their wants are unlimited.

• Every human being needs minimum food, minimum shelter, minimum clothing, and maximum education

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• For a Muslim the minimum food required for the healthy functioning of his body is also the “Optimum” requirement.

• In other words, enough is enough. Indeed, the “Sunnah” , like the Qura’n, had a lot to do with the eating habits of people.

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Food in hadeth

• There are many hadeth of the prophet PUH regarding eating and food. They can be classified under: Etiquettes of eating Health benefits His eating and food practices

Etiquettes of eating

– Eating slowly and in groups• Dividing the stomach to three portions

• In the hadeth by the prophet PUH:رسول : • سمعت قال يكرب GعِدIَم بن المقِدام عن

آدَمي : " َمأل َما يقول سلم و عليه الله صلى الله_قيماٍت[ ل آدم ابن GسِبIبَح ، بطنه َمن f شرا fوعاًء iل_ٌث_ َفIُث ، f َفاعًال َمَحالة ال كان َفإن ، Iه ص_لَب Iقمن_ ي

IَفIسGه Gن ل iل_ٌث_ ُث Iو ، لشرابه iل_ٌث_ ُث Iو ، )لطعاَمه

Just a few portions

• We are advised to eat a little amount and avoided overeating.

• The Arabic word (لقيماٍت) was used in this hadeth to indicates a reduction in the size of portion we consume.

• The word (لقيمة),comes from the original word (لقمة) (Thumbnail word).

Just a few portions

Overeating and indulging in food affect breathing

• It can cause shortness of breath and chest pain.

• This leads to poor digestions and absorption as blood flow might be slow down

• It causes a painful feeling and discomfort

Obesity and other diseases

• short-term effects, such as nausea, feelings of heaviness and headaches

• long-term effects, such as

obesity, diabetes and heart diseases.

Eating when hungry and leave before fullness

Binge-eating disorder

• Overeating may indicate the presence of a binge-eating disorder, in which a person cannot stop eating, even if she feels sick from consuming too much food

Leave space for air

• It is important to have some empty area in stomach to aid the secretion to mix with food for digestion this is the third section

G المGق{ِدIام عIن{ صَحيَحة َفي الترَمذي G روى المGق{ِدIام عIن{ صَحيَحة َفي الترَمذي روى : Gه� الل Iول س_ Iر مGع{ت_ Iس IالIق IبGرI ك َمIع{ِدGي Gن} : ب Gه� الل Iول س_ Iر مGع{ت_ Iس IالIق IبGرI ك َمIع{ِدGي Gن} ب

: َمIأل َمIا Iق_ول_ ي ـ Iم� ل IسIو Gه} Iي عIل �ه الل صIل�ى : ـ َمIأل َمIا Iق_ول_ ي ـ Iم� ل IسIو Gه} Iي عIل �ه الل صIل�ى ـ Gن} اب Gس{ِبIَحG ب ، Iط{ن[ ب َمGن ا ر� Iش fاًءIعGو {نG آدIَمGي� اب Gس{ِبIَحG ب ، Iط{ن[ ب َمGن ا ر� Iش fاًءIعGو آدIَمGي�

ال IانI ك Gن{ َفIإ Iه_ {َب ص_ل Iم{نGق_ ي _قيماٍت[ ل IمIال آد IانI ك Gن{ َفIإ Iه_ {َب ص_ل Iم{نGق_ ي _قيماٍت[ ل IمIآد iل_ٌث_ وIُث GهG اب Iر IشGل iل_ٌث_ وIُث GهGاَمIعIطG ل iل_ٌث_ َفIُث IةI ال IَحIَم iل_ٌث_ وIُث GهG اب Iر IشGل iل_ٌث_ وIُث GهGاَمIعIطG ل iل_ٌث_ َفIُث IةI ال IَحIَم

Gه GسIَفI Gن هG ل GسIَفI Gن ل

Leave space for air

• To lose weight surgeons now introduce a balloon in the stomach to decrease the amount of food consumed by the several obese individuals

Etiquettes of eating

Use of right hand• It is also important that the person

should use his right hand for eating, since the left hand is used for removing dirt from the body or the floor and for cleaning and washing body after going to the toilet.

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• Basic personal hygiene for Muslims– Hand washing before and after food,

toilet and cooking

• Eating while setting not laying down

• Eating with three fingers not a full hand to reduce amount of food consumed

Etiquettes of eating

Etiquettes of eating

Water drinking health• Drinking in three

measures and slowly directly from the cup

• Do not breath in food or water ( i.e do not puff in water cup)

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