nutrition. rationale it is important to have a solid understanding of nutrition as a healthcare...
TRANSCRIPT
Nutrition
Rationale It is important to have a solid understanding
of nutrition as a healthcare worker because while many people are aware that there is a relationship between food and good health, they do not know how to select proper foods for their diets to promote optimum health
With this understanding of nutrition, a healthcare worker can practice and promote good health
Fundamentals of Nutrition Nutrition: includes all body processes relating to
food Digestion, absorption, metabolism, circulation, and
elimination These allow for the body to use food for energy,
maintenance of health, and growth
Nutritional Status: the state or condition of one’s nutrition Goal is to be in a state of good nutrition and to
maintain wellness
Wellness: a state of good health with optimal body function One must choose foods needed by the body, not
just ones that taste good
Maintenance of Good Nutrition
Make smart choices from every food group Eat a variety of foods and use portion sizes accommodated
to your nutritional needs
Find your balance between food and physical activity At least 30 minutes/day
Limit fats Choose a diet low in fats, saturated fats, and cholesterol
Get the most nutrition out of your calories Determine the number of calories you should eat
Don’t sugarcoat it Eat sugars in moderation and brush teeth after
Reduce sodium and increase potassium Use spices and herbs instead of salt Eat foods high in potassium to counteract the effect
sodium had on blood pressure
Encourage peers to eat health too!