nutritional information - kauai.co.za guide winter 2018... · dragon fruit is very nutrient dense,...
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NUTRITIONALINFORMATION
Please note that Kauai meals are all prepared fresh in store everyday, which can mean that each recipe may vary slightly in weight. These nutritional calculations are based on the average size for each product.
INGREDIENTS: avo, lemon, toasted artisan bread
ALMOND BUTTER TOASTINGREDIENTS: almond / macadamia nut butter, sliced banana, full-cream yoghurt, cinnamon, honey, toasted artisan bread
SMASHED AVO & TOAST
SCRAMBLED EGGS & TOASTINGREDIENTS: free range eggs, toasted artisan bread
ON LOW GI TOAST ON RYE TOAST
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 791 1257 634 1166
Protein (g) 5,5 8,7 3,3 6
Carbohydrate (g) 17 27 16 30
of which Total Sugar (g) 1 1,5 1,5 2,8
Total fat (g) 11,4 18,1 8,6 15,8
of which Saturated fat (g) 1,6 2,5 1,3 2,4
Dietary fibre (g) 6,5 10,4 6,1 11,2
Total Sodium (mg) 129 205 298 548
ON LOW GI TOAST ON RYE TOAST
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 814 1327 675 1302
Protein (g) 6,6 10,7 4,6 8,9
Carbohydrate (g) 33 54 31 59
of which Total Sugar (g) 8,6 14 7,9 15,3
Total fat (g) 3,3 5,4 1,9 3,6
of which Saturated fat (g) 1,1 1,8 0,9 1,8
Dietary fibre (g) 8,3 13,6 7,6 14,7
Total Sodium (mg) 170 278 324 625
ON LOW GI TOAST ON RYE TOAST
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 872 2856 708 2674
Protein (g) 10 32,8 7,3 27,5
Carbohydrate (g) 12 41 12 46
of which Total Sugar (g) 1,3 4,3 1,8 6,9
Total fat (g) 12,5 40,8 9,6 36,3
of which Saturated fat (g) 4,7 15,3 4 15,1
Dietary fibre (g) 2,2 7,3 2,4 8,9
Total Sodium (mg) 237 778 388 1464
*Nutritional information for the products as ready-to-eat
Avocado is not only rich in healthy fat but fiber too! This fiber feeds the friendly bacteria in your tummy, which are very important for the optimal function of the digestive and immune system.
Our toast is low GI meaning it is digested more slowly, giving a sustained release of sugar into the bloodstream, this helps avoid blood sugar lows, keeping you fuller for longer.
Almond and Macadamia nut butter is rich in healthy fats which help improve good cholesterol and maintain blood sugar, keeping you fuelled all morning.
POACHED EGGS & TOASTINGREDIENTS: free range eggs, toasted artisan bread
PESTO MUSHROOM TOASTINGREDIENTS: sautéed mushrooms, pesto (contains nuts), rosa tomatoes, feta, cream cheese, rocket, butter, toasted artisan bread
SMASHED AVO, POACHED EGGS & TOASTINGREDIENTS: free range poached eggs, avo, rocket, toasted artisan bread
ON LOW GI TOAST ON RYE TOAST
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 650 1416 649 1772
Protein (g) 5,3 11,6 7 19
Carbohydrate (g) 10 21 8 21
of which Total Sugar (g) 1,7 3,8 2 4
Total fat (g) 10,1 22,0 10 28
of which Saturated fat (g) 4,6 10,0 4 12
Dietary fibre (g) 3,0 6,6 2 7
Total Sodium (mg) 395 861 340 929
ON LOW GI TOAST ON RYE TOAST
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 933 1725 778 1634
Protein (g) 11,1 20,6 8,5 17,9
Carbohydrate (g) 11 20 11 22
of which Total Sugar (g) 0,7 1,2 1,2 2,5
Total fat (g) 14,5 26,8 11,7 24,5
of which Saturated fat (g) 6,5 12 5,7 11,9
Dietary fibre (g) 2 3,7 2,1 4,5
Total Sodium (mg) 339 627 462 971
ON LOW GI TOAST ON RYE TOAST
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 698 1920 610 1829
Protein (g) 8,2 22,6 6,6 19,9
Carbohydrate (g) 10 28 10 31
of which Total Sugar (g) 0,7 2 1,1 3,3
Total fat (g) 10,4 28,5 8,7 26,2
of which Saturated fat (g) 2,1 5,9 1,9 5,8
Dietary fibre (g) 3,8 10,4 3,7 11,2
Total Sodium (mg) 335 920 421 1264
*Nutritional information for the products as ready-to-eat
Our toast is low GI meaning it is digested more slowly, giving a sustained release of sugar into the bloodstream, this helps avoid blood sugar lows, keeping you fuller for longer.
This veggie packed breakfast is also high in healthy monounsaturated fats from the pesto!
Avo and egg are a great combination on toast as they provide a balance of protein and healthy fats.
EGG HOT POT
DRAGON FRUIT SMOOTHIE BOWL
INGREDIENTS: free range poached egg, sautéed mushrooms, rosa tomatoes, kale, pesto (contains nuts), feta, parmesan, butter
INGREDIENTS: dragon fruit, mango, coconut milk, honey, coconut-infused water, topped with banana, apple, pineapple, coconut, hemp seeds, mint
*Nutritional information for the products as ready-to-eat
This high protein, low carb breakfast packs in extra plant power with kale! Kale is high in fibre, vitamin C, A and K.
Dragon fruit is very nutrient dense, this means it has a very high micronutrient content (like vitamin C) for the amount of kilojoules in a serving.
Per 100 g Per serving
Energy (kJ) 513 862
Protein (g) 6,3 10,6
Carbohydrate (g) 3 4
of which Total Sugar (g) 1,3 2,2
Total fat (g) 9,6 16,0
of which Saturated fat (g) 3,9 6,5
Dietary fibre (g) 1,6 2,8
Total Sodium (mg) 346 582
Per 100 g Per serving
Energy (kJ) 406 1597
Protein (g) 1,3 5,2
Carbohydrate (g) 12 46
of which Total Sugar (g) 2 28
Total fat (g) 7,1 22,6
of which Saturated fat (g) 5,7 17,4
Dietary fibre (g) 4,4 5,2
Total Sodium (mg) 2 9
INGREDIENTS: whey protein (sourced from grass-fed cows), cacao, nut butter, frozen yoghurt, avo, milk, topped with banana, coconut shavings, cacao nibs, almonds, hemp seeds
This smoothie bowl contains GMO-free whey protein that is sourced from grass fed cows, this high quality protein is easily absorbed and can assist in muscle recovery after exercise.
Per 100 g Per serving
Energy (kJ) 695 2740
Protein (g) 8,2 32,4
Carbohydrate (g) 21 82
of which Total Sugar (g) 10,4 40,9
Total fat (g) 8 31,6
of which Saturated fat (g) 3,1 12,2
Dietary fibre (g) 5,5 21,7
Total Sodium (mg) 56 219
CHOC PROTEIN SMOOTHIE BOWL
*Nutritional information for the products as ready-to-eat
POWER OATS
CITRUS SPICED OATS
INGREDIENTS: rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey
INGREDIENTS: rolled oats, blueberries, cranberries, coconut milk, yoghurt, citrus-spiced honey, (honey, orange zest, orange juice, cinnamon, star anise)
Per 100 g Per serving
Energy (kJ) 409 1913
Protein (g) 3,4 15,9
Carbohydrate (g) 14 64
of which Total Sugar (g) 5,1 24,1
Total fat (g) 3,8 17,6
of which Saturated fat (g) 0,9 4,3
Dietary fibre (g) 1,5 7
Total Sodium (mg) 30 141
Per 100 g Per serving
Energy (kJ) 520 2753
Protein (g) 3,1 16,6
Carbohydrate (g) 20 106
of which Total Sugar (g) 7,9 41,8
Total fat (g) 4,1 21,7
of which Saturated fat (g) 2,6 13,7
Dietary fibre (g) 2,0 10,8
Total Sodium (mg) 87 461
Oats are high in fiber, which can help lower bad cholesterol as well as keep the digestive system happy!
The blueberries and cranberries in this delicious high fibre breakfast add extra antioxidants which help nourish and protect cells.
BREAKFAST BOWLINGREDIENTS: full-cream yoghurt, pineapple, strawberries, banana, toasted almonds, honey, chia seeds
Per 100 g Per serving
Energy (kJ) 536 1366
Protein (g) 3,8 9,8
Carbohydrate (g) 14 35
of which Total Sugar (g) 9,1 23,2
Total fat (g) 7,3 18,6
of which Saturated fat (g) 3,2 8,1
Dietary fibre (g) 1,2 3,1
Total Sodium (mg) 57 146
Chia seeds are a source of omega 3 fatty acids and are full of fiber, making them helpful for digestive function.
*Nutritional information for the products as ready-to-eat
PROTEIN BREAKFAST WRAP INGREDIENTS: free range scrambled eggs, butter, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomato, spring onion
A great post workout choice, packed full of protein from free range eggs and free range sausage!
Per 100 g Per serving
Energy (kJ) 656 2901
Protein (g) 8,2 36,2
Carbohydrate (g) 11 47
of which Total Sugar (g) 1,5 6,8
Total fat (g) 9,1 40,2
of which Saturated fat (g) 3,8 16,7
Dietary fibre (g) 2,1 9,3
Total Sodium (mg) 194 860
SUNRISE UNWRAPPEDINGREDIENTS: free range scrambled eggs, butter, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
Per 100 g Per serving
Energy (kJ) 564 1932
Protein (g) 8,8 30,2
Carbohydrate (g) 2 8
of which Total Sugar (g) 1,8 6,1
Total fat (g) 9,9 34
of which Saturated fat (g) 4,6 15,6
Dietary fibre (g) 0,4 1,5
Total Sodium (mg) 164 560
This delicious meal sneaks in extra servings of veggies with salsa, rosa tomatoes and baby spinach – making it a very well balanced breakfast!
SUNRISE WRAPPEDINGREDIENTS: free range scrambled eggs, butter, salsa, (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper) white cheddar, sautéed rosa tomato, baby spinach
This delicious meal sneaks in extra servings of veggies with salsa, rosa tomatoes and baby spinach – making it a very well balanced breakfast!
Per 100 g Per serving
Energy (kJ) 680 2839
Protein (g) 8,7 36,2
Carbohydrate (g) 10 43
of which Total Sugar (g) 1,8 7,5
Total fat (g) 9,8 40,8
of which Saturated fat (g) 4,5 18,7
Dietary fibre (g) 1,6 6,8
Total Sodium (mg) 173 724
PESTO MUSHROOM BREAKFAST WRAPINGREDIENTS: free range scrambled eggs, sautéed mushrooms, pesto (contains nuts), butter, rosa tomatoes, baby spinach, cream cheese
This veggie packed breakfast is also high in healthy monounsaturated fats from the pesto!
BALANCED BREAKFASTINGREDIENTS: free range poached / scrambled eggs, sautéed free range beef sausage & mushrooms, butter, rosa tomatoes, toast
ON RYE TOAST ON LOW GI TOAST
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 661 2739 661 2739
Protein (g) 9 39 9,4 38,8
Carbohydrate (g) 5 22 5 22
of which Total Sugar (g) 1 5 1,3 5,4
Total fat (g) 10 43 10,5 43,5
of which Saturated fat (g) 4 18 4,4 18,4
Dietary fibre (g) 2 6 1,5 6,4
Total Sodium (mg) 381 1580 381 1580
A great post-workout choice, packed full of protein from free range eggs and free range sausage.
SMOKED TROUT SCRAMBLED EGGSINGREDIENTS: free range scrambled eggs, butter, franschhoek smoked trout, cream cheese, toasted artisan bread
ON LOW GI TOAST ON RYE TOAST
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 757 2890 628 2708
Protein (g) 11,8 45,2 9,2 39,8
Carbohydrate (g) 11 42 11 47
of which Total Sugar (g) 1,4 5,2 1,8 7,7
Total fat (g) 9,3 35,5 7,2 31
of which Saturated fat (g) 3,2 12,2 2,8 12
Dietary fibre (g) 2,1 7,9 2,2 9,5
Total Sodium (mg) 269 1024 397 1711
Smoked trout is a rich source of omega 3 fatty acids, which is beneficial for heart, brain and digestive health.
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 694 3078 618 2742 796 3529
Protein (g) 7,1 31,3 8 36 7 31
Carbohydrate (g) 10 45 4 18 14 64
of which Total Sugar (g) 1,3 5,8 1 6 1 6
Total fat (g) 10,7 47,4 11 48 11 48
of which Saturated fat (g) 4,3 19,2 4 19 4 19
Dietary fibre (g) 1,9 8,6 2 8 2 8
Total Sodium (mg) 244 1082 244 1082 244 1082
HARVESTINGREDIENTS: feta, avo, cucumber, carrot, house greens, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), lemon olive oil vinaigrette
TROPICAL CHICKENINGREDIENTS: free range chicken, pineapple, carrot, house greens, thai peanut dressing
OLD STYLE CAESARINGREDIENTS: free range chicken, rosa tomato, pecorino, low gi croutons, house greens, lemon caesar dressing, (lemon, mustard, garlic, olive oil, salt, pepper, worcestershire sauce, mayo, (contains free range egg))
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 911 3010 828 2734 884 2918
Protein (g) 3,6 11,8 5,1 16,8 5 16
Carbohydrate (g) 15 50 8 25 13 43
of which Total Sugar (g) 2,7 8,9 3,1 10,1 3 9
Total fat (g) 16,9 55,7 17,3 57,1 16 54
of which Saturated fat (g) 3,7 12,3 3,8 12,5 3 9
Dietary fibre (g) 3,1 11,4 4,0 13,3 2 8
Total Sodium (mg) 222 734 344 1136 283 935
*Nutritional information for the products as ready-to-eat
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 725 2147 632 1872 694 2056
Protein (g) 10,1 29,9 11,8 34,9 11 34
Carbohydrate (g) 15 43 6 19 12 36
of which Total Sugar (g) 2,1 6,2 2,5 7,3 2 6
Total fat (g) 8,4 24,9 8,9 26,3 8 23
of which Saturated fat (g) 2,8 8,4 2,9 8,6 2 5
Dietary fibre (g) 2,6 7,7 3,2 9,6 1 4
Total Sodium (mg) 229 679 365 1081 297 880
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 846 2370 748 2095 950 2279
Protein (g) 10,2 28,6 12 33,6 8 32
Carbohydrate (g) 15 42 6 17 25 35
of which Total Sugar (g) 1,3 3,7 1,7 4,9 2 3
Total fat (g) 11,8 33 12,3 34,3 12 32
of which Saturated fat (g) 3,1 8,8 3,2 9 3 6
Dietary fibre (g) 2,6 7,3 3,3 9,1 3 4
Total Sodium (mg) 232 650 376 1052 253 851
This veggie wrap is rich in nutrient density with heaps of fresh greens, packed with healthy fat from avo and a boost of protein from the feta.
The pineapple not only adds a hint of sweetness to this dish it also has great nutritional benefits as this tropical fruit is rich in fiber and bromelain (an enzyme) which can assist with healthy digestive function.
The croutons that give this wrap its extra crunch are made from low GI bread, meaning they take longer to digest, which helps prevent spikes in blood sugar.
PRINCESSINGREDIENTS: free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens
MOROCCAN
PRINCE
INGREDIENTS: free range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion, moroccan sauce, (olive oil, onion, spice blend, tomato paste, brown sugar, lemon juice, soya sauce)
INGREDIENTS: grilled steak, avo, feta, rosa tomatoes, carrot, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), greens
*Nutritional information for the products as ready-to-eat
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 790 3201 722 2926 768 3110
Protein (g) 8,3 33,8 9,6 38,8 9 37
Carbohydrate (g) 13 51 6 26 11 43
of which Total Sugar (g) 2,5 10,2 2,8 11,4 2 10
Total fat (g) 12,1 49,1 12,5 50,4 12 48
of which Saturated fat (g) 2,9 11,9 3 12,2 2 9
Dietary fibre (g) 2,9 11,8 3,4 13,7 2 8
Total Sodium (mg) 274 1109 373 1511 324 1310
The favourite wrap on the menu has lovely creamy flavours with feta cheese, free range mayo and heart healthy avocado, it also manages to sneakily pack plenty of nutrient dense greens, carrots and tomatoes!
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 627 2764 564 2489 606 2673
Protein (g) 7,9 34,9 9,1 39,9 9 39
Carbohydrate (g) 17 73 11 49 15 66
of which Total Sugar (g) 2,9 12,7 3,2 13,9 3 12
Total fat (g) 6,1 27 6,4 28,3 6 26
of which Saturated fat (g) 1,8 8 1,9 8,2 1 5
Dietary fibre (g) 2,9 12,7 3,3 14,6 2 9
Total Sodium (mg) 362 1598 454 2000 408 1799
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 1459 3501 1219 2926 1547 3713
Protein (g) 16,2 38,8 16 39 14 34
Carbohydrate (g) 22 53 11 26 30 72
of which Total Sugar (g) 3,7 8,8 5 11 4 9
Total fat (g) 22,7 54,4 21 50 22 52
of which Saturated fat (g) 6,1 14,5 5 19 5 12
Dietary fibre (g) 6,1 14,7 7 8 6 14
Total Sodium (mg) 342 822 467 1082 467 1120
Quinoa adds extra bulk to this wrap, which keeps you fuller for longer as it is high in fiber and low GI – which means more stable blood sugar. Read more about quinoa in the functional ingredients!
Much like the beloved princess this wrap is packed with heart healthy avocado and nutrient dense greens, carrots and tomatoes!
THAI CRUNCHINGREDIENTS: free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing
MEXIINGREDIENTS: free range chicken, warm brown rice & quinoa, avo, salsa (red onion, tomato, chili flakes, coriander, lemon juice, sweet chili sauce, salt, black pepper), raw corn, coriander, jalapeno, rocket, sriracha, lemon olive oil vinaigrette(olive oil, lemon juice, salt)
TUNA PROTEININGREDIENTS: tuna, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, celery & onion mayo (contains free range egg), lemon caesar dressing (lemon, mustard, garlic, olive oil, salt, pepper, worcestershire sauce, mayo, (contains free range egg))
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 690 2947 626 2671 669 2855
Protein (g) 8,5 36,4 9,7 41,4 9 40
Carbohydrate (g) 13 55 7 31 11 48
of which Total Sugar (g) 2 8,3 2,2 9,5 2 8
Total fat (g) 9,2 39,3 9,5 40,7 9 38
of which Saturated fat (g) 2,6 11,2 2,7 11,4 2 8
Dietary fibre (g) 2,8 12,1 3,3 14 2 8
Total Sodium (mg) 191 815 285 1218 238 1017
You may have heard the saying eat the rainbow? This wrap packs in all the colours of the rainbow from green broccoli, purple cabbage, red pepper and orange carrot to ensure a diversity of all the essential vitamins and minerals!
This fiery wrap has jalepeno which packs a flavour punch. It is also rich in vitamin C and a compound called capsaicin which can act as an anti-inflammatory and helps regulate the inflammatory process.
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 779 3824 723 3548 760 3732
Protein (g) 7,1 34,8 8,1 39,8 8 39
Carbohydrate (g) 16 78 11 53 14 70
of which Total Sugar (g) 2,7 13,1 2,9 14,3 3 13
Total fat (g) 11,3 55,5 11,6 56,9 11 54
of which Saturated fat (g) 2,2 11 2,3 11,2 2 8
Dietary fibre (g) 2,7 13,4 3,1 15,3 2 10
Total Sodium (mg) 229 1122 311 1525 270 1324
This wrap provides a great source of lean protein from egg, tuna and plant protein from green beans. It also sneaks in plenty of fiber and nutrients from the carrots, tomatoes, spring onion and greens!
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 697 2872 681 2807 675 2780
Protein (g) 7,7 31,7 9,7 40,1 9 35
Carbohydrate (g) 12 48 6 26 10 40
of which Total Sugar (g) 2,2 9,1 2,7 11 2 9
Total fat (g) 10,5 43,3 11,5 47,4 10 42
of which Saturated fat (g) 2,3 9,4 2,6 10,7 2 6
Dietary fibre (g) 2,2 9,1 3,2 13,3 1 5
Total Sodium (mg) 174 718 318 1308 223 919
CHIPOTLE STEAKINGREDIENTS: grilled steak, smoked chipotle mayo, (chipotle chili, apple cider vinegar, yoghurt, mayo, (contains free range egg)), cabbage, carrot, baby spinach, rosa tomato
THE REAL KAHUNAINGREDIENTS: grilled steak, avo, rosa tomato, house greens, cucumber mint & yoghurt dressing, (mint, cucumber, olive oil, yoghurt)
SPICY BURRITOINGREDIENTS: free range chicken, salsa, jalepeno & chipotle chili, red pepper, cream cheese, rocket, carrot, coriander
*Nutritional information for the products as ready-to-eat
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 575 2128 558 2064 551 2037
Protein (g) 9,4 34,8 11,7 43,2 10 39
Carbohydrate (g) 13 48 7 27 11 41
of which Total Sugar (g) 2,2 8 2,7 10 2 8
Total fat (g) 5,8 21,3 6,9 25,4 5 20
of which Saturated fat (g) 2,2 8,1 2,5 9,4 1 5
Dietary fibre (g) 2,5 9,2 3,6 13,3 1 6
Total Sodium (mg) 147 545 307 1135 202 746
The purple cabbage in this wrap not only adds beautiful colour but a boost of fiber too which helps maintain blood sugar and feeds the healthy bugs that live in your tummy.
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 894 3286 819 3011 869 3195
Protein (g) 9,7 35,7 11,1 40,7 11 39
Carbohydrate (g) 12 44 5 20 10 37
of which Total Sugar (g) 1,3 4,6 1,6 5,8 1 4
Total fat (g) 15 55,1 15,4 56,5 15 54
of which Saturated fat (g) 3,7 13,8 3,8 14 3 11
Dietary fibre (g) 2,7 10 3,2 11,9 2 6
Total Sodium (mg) 81 298 190 700 136 499
The cucumber mint dressing in this wrap adds a fresh flavour, mint is also great for the digestive system as it acts as a muscle relaxant which can help ease digestive discomfort.
This fiery wrap has jalepeno which packs a flavour punch. It is also rich in vitamin C and a compound called capsaicin which acts as an anti-inflammatory and helps regulate the inflammatory process.
REGULAR WRAP LOW CARB WRAP GLUTEN FREE WRAP
Per 100 g
Per serving
Per 100 g
Per serving
Per 100 g
Per serving
Energy (kJ) 583 2169 493 1833 794 2620
Protein (g) 8,9 32,9 10 38 9 33
Carbohydrate (g) 13 49 6 23 18 68
of which Total Sugar (g) 2 7,5 3 10 2 8
Total fat (g) 5,8 21,7 6 23 7 24
of which Saturated fat (g) 2,6 9,6 3 10 3 10
Dietary fibre (g) 2,6 9,8 3 11 3 10
Total Sodium (mg) 213 801 215 801 215 801
COBB SALADINGREDIENTS: free range boiled egg, white cheddar, avo, parmesan crisps, raw corn, rosa tomato, house greens, lemon caesar dressing, (lemon, mustard, garlic, olive oil, salt, pepper, worcestershire sauce, mayo, (contains free range egg))
AVO KALE CAESAR INGREDIENTS: avo, parmesan shavings, parmesan crisps, rosa tomatoes, kale, greens, lemon caesar dressing, (lemon, mustard, garlic, olive oil, salt, pepper, worcestershire sauce, mayo, (contains free range egg))
THAI CRUNCH INGREDIENTS: free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, thai peanut dressing
*Nutritional information for the products as ready-to-eat
This salad has a great nutritional balance of healthy fats from avo, lean protein from the egg, high fiber carbohydrate from the raw corn and filled to the brim with nutrient dense veggies.
The obvious star of this dish is kale, it is rich in fiber, vitamin C, A and K, and also a great source of plant chemicals (phytochemicals) that can help the function of the liver and protect against certain cancers.
You may have heard the saying eat the rainbow? This salad packs in all the colours of the rainbow from green broccoli, purple cabbage, red pepper and orange carrot to ensure a diversity of all the essential vitamins and minerals!
WITH DRESSING WITHOUT DRESSING
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 743 3641 600 2638
Protein (g) 10,4 51,1 11,3 49,9
Carbohydrate (g) 5 22 5 20
of which Total Sugar (g) 1,6 7,6 1,5 6,8
Total fat (g) 13,7 67 9,2 40,4
of which Saturated fat (g) 4,5 22 4 70,7
Dietary fibre (g) 1,4 6,8 1,5 6,6
Total Sodium (mg) 195 956 186 817
WITH DRESSING WITHOUT DRESSING
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 738 1957 444 954
Protein (g) 5,4 14,4 6 13
Carbohydrate (g) 4 12 5 10
of which Total Sugar (g) 1,4 3,7 1 3
Total fat (g) 16,3 43,1 8 16
of which Saturated fat (g) 4,1 10,8 3 7
Dietary fibre (g) 2,2 5,9 3 6
Total Sodium (mg) 107 285 68 146
WITH DRESSING WITHOUT DRESSING
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 527 2068 440 1527
Protein (g) 7,9 31 8,6 29,8
Carbohydrate (g) 6 22 6 20
of which Total Sugar (g) 1,9 7,3 1,8 6,4
Total fat (g) 8,3 32,6 5,7 19,9
of which Saturated fat (g) 2,1 8,1 1,1 3,8
Dietary fibre (g) 1,9 7,6 2 7
Total Sodium (mg) 169 660 158 548
TUNA PROTEIN INGREDIENTS: tuna with lemon olive oil dressing, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, lemon caesar dressing, (lemon, mustard, garlic, olive oil, salt, pepper, worcestershire sauce, mayo, (contains free range egg))
CHIPOTLE STEAKINGREDIENTS: grilled steak, cabbage, carrot, baby spinach, rosa tomato, coriander, smoked chipotle dressing (chipotle chili, apple cider vinegar, yoghurt, mayo, (contains free range egg))
*Nutritional information for the products as ready-to-eat
This salad provides a great source of lean protein from egg, tuna and plant protein from green beans. It also sneaks in plenty of fiber and nutrients from the carrots, tomatoes, spring onion and greens!
The purple cabbage in this salad not only adds beautiful colour but a boost of fiber too which helps maintain blood glucose and feeds the healthy bugs that live in your tummy.
WITH DRESSING WITHOUT DRESSING
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 600 2369 396 1367
Protein (g) 6,7 26,5 7,3 25,3
Carbohydrate (g) 4 14 3 12
of which Total Sugar (g) 1,7 6,6 1,7 5,7
Total fat (g) 12,1 48 6,2 21,3
of which Saturated fat (g) 2,1 8,4 1,2 4,1
Dietary fibre (g) 1,2 4,6 1,3 4,4
Total Sodium (mg) 143 563 123 425
WITH DRESSING WITHOUT DRESSING
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 559 1872 418 1151
Protein (g) 8,9 29,9 10,5 28,9
Carbohydrate (g) 5 18 5 13
of which Total Sugar (g) 3 10,1 2,2 6,2
Total fat (g) 8,8 29,6 4,7 13
of which Saturated fat (g) 2 6,8 1,6 4,3
Dietary fibre (g) 1,5 4,9 1,5 4
Total Sodium (mg) 168 564 65 178
PLANT POWERINGREDIENTS: lentils, avo, cashews, orange, green beans, cabbage, rocket, curried sunflower seeds, kale, greens, vegan almond butter dressing (almond macadamia nut butter, apple cider vinegar, olive oil, dates, cayenne pepper, cumin, ginger, orange juice)
The almond butter dressing and avocado in this dish add extra heart healthy fats!
WITH DRESSING WITHOUT DRESSING
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 787 3855 671 2954
Protein (g) 7,1 34,6 8 34
Carbohydrate (g) 16 78 16 70
of which Total Sugar (g) 4,3 20,8 4 17
Total fat (g) 10,1 49,3 6 28
of which Saturated fat (g) 5,3 25,8 1 4
Dietary fibre (g) 6,1 29,9 7 29
Total Sodium (mg) 103 504 100 438
WARM BOWLSASIAN RAINBOW INGREDIENTS: free range chicken, warm brown rice & quinoa, broccoli, carrot, cabbage, baby spinach, cashews, radish, mint, pickled ginger, coriander, sesame dressing (soy sauce, sesame oil, sweet soy sauce, apple cider vinegar, olive oil), soy glaze, sesame seeds
WITH CHICKEN WITHOUT CHICKEN
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 649 3316 627 2639
Protein (g) 6,2 31,5 2 10
Carbohydrate (g) 12 62 15 62
of which Total Sugar (g) 2,3 12 3 12
Total fat (g) 9,8 50 10 42
of which Saturated fat (g) 1,6 8,2 1 6
Dietary fibre (g) 2 10 2 10
Total Sodium (mg) 230 1174 186 782
MEXIINGREDIENTS: free range chicken, warm brown rice & quinoa, avo, salsa, rocket, raw corn, jalapeno, coriander, whole wheat tortilla chips, lemon olive oil vinaigrette, (olive oil, lemon juice, pepper, honey, salt), sriracha
*Nutritional information for the products as ready-to-eat
WITHOUT CHICKEN WITH CHICKEN
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 657 2529 675 3206
Protein (g) 3,1 11,8 7,1 33,6
Carbohydrate (g) 16 63 13 63
of which Total Sugar (g) 4,3 16,5 3,5 16,5
Total fat (g) 7,9 30,2 8 37,7
of which Saturated fat (g) 1,4 5,5 1,6 7,4
Dietary fibre (g) 2,1 8,2 1,7 8,2
Total Sodium (mg) 421 1623 424 2015
The colour of a veggie gives an indication of the nutrients it contains. This beautiful bowl has a kaleidoscopic of colours revealing a range of nutrients- folate in white radish, vitamin A in orange carrot and vitamin K in purple cabbage.
This fiery bowl has jalepeno which packs a flavour punch. It is also rich in vitamin C and a compound called capsaicin which acts as an anti-inflammatory and helps regulate the inflammatory process.
WARM BOWLS
*Nutritional information for the products as ready-to-eat
WINTER NOURISHIINGREDIENTS: sweet potato, carrot, quinoa & lentil stew with tumeric roast cauliflower, spiced butternut, kale, pesto, curried sunflower seeds, parmesan
BUTTA CHICKENINGREDIENTS: free range chicken & butternut curry (tomato paste, garlic, ginger, garam masala, turmeric, cayenne pepper, butter, cream), brown rice & quinoa, tumeric roast cauliflower, baby spinach, curried sunflower seeds, carrot pickle
This hearty winter stew made with root veggies provides a great source of immune-boosting nutrients including vitamins A, C and D.
Warming curry spices give this dish delicious flavour and add extra minerals and anti-inflammatory benefits!
WITH DRESSING WITHOUT DRESSING
Per 100 g Per serving Per 100 g Per serving
Energy (kJ) 663 2942 518 2040
Protein (g) 7,4 33,0 8 33
Carbohydrate (g) 11 48 11 43
of which Total Sugar (g) 1,7 7,4 1 5
Total fat (g) 9,8 43,5 5 20
of which Saturated fat (g) 1,6 6,9 1 3
Dietary fibre (g) 1,9 8,4 2 8
Total Sodium (mg) 378 1677 398 1567
EASTERN SPICEINGREDIENTS: free range chicken, brown rice & quinoa, tumeric roast cauliflower, cabbage, carrot pickle, rocket, curried sun-flower seeds, chili yoghurt dressing (coriander, lemon juice, apple cider vinegar, olive oil, spring onion, sriracha, yoghurt, mayo (contains egg), honey)
This Eastern-inspired dish boasts turmeric roasted cauliflower which is rich in anti-inflammatory compounds that can assist with digestive and heart health.
Per 100 g Per serving
Energy (kJ) 436 1883
Protein (g) 3,6 15,6
Carbohydrate (g) 8 34
of which Total Sugar (g) 1,8 7,8
Total fat (g) 6,4 27,8
of which Saturated fat (g) 1,0 4,4
Dietary fibre (g) 12,7 11,7
Total Sodium (mg) 441 1905
Per 100 g Per serving
Energy (kJ) 545 2819
Protein (g) 5,2 26,8
Carbohydrate (g) 10 51
of which Total Sugar (g) 1,5 8,0
Total fat (g) 8,1 41,7
of which Saturated fat (g) 3,3 16,9
Dietary fibre (g) 1,9 10,0
Total Sodium (mg) 317 1641
PROTEIN PLATESPROTEININGREDIENTS: chicken breast, lemon & herb sauce, warm brown rice & quinoa, salsa, side salad with basil pesto vinaigrette (contains nuts)
Per 100 g Per serving
Energy (kJ) 398 1650
Protein (g) 6,9 28,5
Carbohydrate (g) 10 43
of which Total Sugar (g) 1,3 5,4
Total fat (g) 2,7 11,3
of which Saturated fat (g) 0,6 2,3
Dietary fibre (g) 1,3 5,5
Total Sodium (mg) 324 1344
CARB CONSCIOUS PROTEININGREDIENTS: chicken breast, lemon caesar dressing (contains free range egg), steamed broccoli, side salad with parmesan shavings & basil pesto vinaigrette (contains nuts)
Per 100 g Per serving
Energy (kJ) 583 1684
Protein (g) 9,4 27
Carbohydrate (g) 3 9
of which Total Sugar (g) 1 3
Total fat (g) 10,3 29,8
of which Saturated fat (g) 2,1 6
Dietary fibre (g) 1,2 3,5
Total Sodium (mg) 174 503
*Nutritional information for the products as ready-to-eat
This perfectly balanced plate gives you a source of low GI carbohydrate to keep you fuelled through the day, lean protein and healthy fat.
The lowest carb item on the menu – this meal provides a great source of nutrient dense veggies, healthy fats and lean protein.
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 237 829 977
Protein (g) 0,6 2,1 2,3
Carbohydrate (g) 13 45 54
of which Total Sugar (g) 10,3 36,1 43,1
Total fat (g) 0,5 1,7 1,8
of which Saturated fat (g) 0,2 0,8 0,8
Dietary fibre (g) 0,8 2,7 3,2
Total Sodium (mg) 7 26 29
STRAWBERRY STINGERINGREDIENTS: strawberries, banana, frozen yoghurt, pressed apple juice
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 489 1711 2139
Protein (g) 4,2 14,8 17,8
Carbohydrate (g) 13 44 62
of which Total Sugar (g) 9,8 34,1 48,7
Total fat (g) 5,8 20,3 22,9
of which Saturated fat (g) 2 7 8,4
Dietary fibre (g) 1,5 5,2 6,9
Total Sodium (mg) 22 75 105
PEANUT BUTTER BLISS INGREDIENTS: sugar-free peanut butter, banana, cacao, frozen yoghurt, milk
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 325 1136 1772
Protein (g) 2,4 8,3 11,7
Carbohydrate (g) 13 44 73
of which Total Sugar (g) 11 38,5 65,5
Total fat (g) 2,2 7,9 11
of which Saturated fat (g) 1,2 4,3 5,9
Dietary fibre (g) 1,1 3,9 6,3
Total Sodium (mg) 29 100 139
BERRY DAIRYINGREDIENTS: blueberries, raspberries, strawberries, banana, frozen yoghurt, honey, milk
*Nutritional information for the products as ready-to-eat
This pretty pink drink crams in 6 strawberries making it rich in antioxidants and plant compounds that may have benefits for heart health and blood sugar control!
The sugar-free peanut butter in this smoothie is packed full of healthy fat – keeping you fuller for longer.
The blue, purple and red hues you see in this smoothie tell you it is packed with antioxidants, particularly one called anthocyanin which helps nourish and protect cells.
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 213 744 957
Protein (g) 0,8 2,8 3,7
Carbohydrate (g) 10 34 43
of which Total Sugar (g) 6,6 23,2 29,6
Total fat (g) 1,4 4,8 6,3
of which Saturated fat (g) 0,7 2,4 3,2
Dietary fibre (g) 0,5 1,6 2,5
Total Sodium (mg) 1 2 3
DRAGON PUNCHINGREDIENTS: dragon fruit, mango, mint, lemon, honey, coconut-infused water
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 504 1764 2302
Protein (g) 3,6 12,7 15,6
Carbohydrate (g) 16 58 81
of which Total Sugar (g) 14,2 49,7 73,4
Total fat (g) 5 17,3 20,3
of which Saturated fat (g) 1,6 5,6 7,2
Dietary fibre (g) 1,2 4 4,4
Total Sodium (mg) 48 167 205
GEMINGREDIENTS: banana, toasted almonds, frozen yoghurt, milk, honey
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 410 1434 1840
Protein (g) 3 10,6 13,6
Carbohydrate (g) 15 53 68
of which Total Sugar (g) 14,4 50,3 65,2
Total fat (g) 2,9 10,3 13,3
of which Saturated fat (g) 1,6 5,6 7,2
Dietary fibre (g) 0,7 2,5 3,1
Total Sodium (mg) 38 134 172
COFFEE DATE INGREDIENTS: espresso, banana, dates, frozen yoghurt, milk
*Nutritional information for the products as ready-to-eat
Dragon fruit is very nutrient dense, this means it has a very high micronutrient content (like vitamin C) for the amount of kilojoules in a serving.
The toasted almonds in the age-old favourite provide extra healthy fat and vitamin E which helps promote healthy skin.
Dates not only provide natural sweetness, but they are also rich in antioxidants, iron and fiber which can help protect cells and stabilise blood sugar.
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 290 1016 1300
Protein (g) 0,7 2,5 2,8
Carbohydrate (g) 9 32 45
of which Total Sugar (g) 7,1 24,9 36,4
Total fat (g) 3,9 13,8 15,6
of which Saturated fat (g) 3,4 11,8 13,3
Dietary fibre (g) 1,2 4,2 4,9
Total Sodium (mg) 2 8 9
MANGO BERRYINGREDIENTS: mango, raspberries, coconut milk, coconut-infused water, agave
*Nutritional information for the products as ready-to-eat
The yellow pigment in mango indicates its rich vitamin A and beta carotene content. The ‘vision vitamin’ vitamin A can help protect the eyes.
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 486 1702 2145
Protein (g) 6,9 24 35,4
Carbohydrate (g) 8 29 38
of which Total Sugar (g) 4,5 15,8 20,7
Total fat (g) 6,3 22 24,1
of which Saturated fat (g) 2,5 8,8 10
Dietary fibre (g) 1,2 4,1 5,3
Total Sodium (mg) 27 95 126
PEANUT BUTTER BOMB INGREDIENTS: whey protein (sourced from grass-fed cows), sugar-free peanut butter, banana, cacao, full-cream yoghurt, milk
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 183 640 1080
Protein (g) 5,2 18,3 31,9
Carbohydrate (g) 4 15 23
of which Total Sugar (g) 4 13,9 20,7
Total fat (g) 0,3 1 1,8
of which Saturated fat (g) 0,2 0,6 1,1
Dietary fibre (g) 0 0 0
Total Sodium (mg) 35 123 187
LOW FAT PROTEIN SHAKE (NATURAL) INGREDIENTS: fat free milk, whey protein (sourced from grass-fed cows)
This smoothie is packed with healthy fat from the sugar-free peanut butter and antioxidants from the cacao, which can help promote skin health.
The whey protein in this shake gives a great boost of protein, making it a good choice for muscle recovery after exercise.
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 205 717 1146
Protein (g) 5,2 18,4 30,8
Carbohydrate (g) 5 16 23
of which Total Sugar (g) 3,5 12,4 16,7
Total fat (g) 0,6 2,2 3,6
of which Saturated fat (g) 0,4 1,3 2,2
Dietary fibre (g) 0,5 1,7 2,5
Total Sodium (mg) 32 111 154
LOW FAT PROTEIN SHAKE (CHOCOLATE)INGREDIENTS: fat free milk, whey protein (sourced from grass-fed cows)
*Nutritional information for the products as ready-to-eat
The whey protein in this shake gives a great boost of protein, making it a good choice for muscle recovery after exercise.
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 349 1222 1664
Protein (g) 4,1 14,3 24,5
Carbohydrate (g) 13 45 54
of which Total Sugar (g) 4,6 16,3 21,3
Total fat (g) 1,5 5,1 7,3
of which Saturated fat (g) 1,1 3,7 5,4
Dietary fibre (g) 2 7 8,2
Total Sodium (mg) 32 111 129
CINNABOMBINGREDIENTS: whey protein (sourced from grass-fed cows), banana, almond / macadamia nut butter, coconut-infused water, cinnamon, agave
Cinnamon gives this smoothie a delicious aromatic flavour as well as great health benefits as it can help moderate blood sugar and reduce blood sugar lows.
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 381 1334 1921
Protein (g) 4,8 16,9 29,9
Carbohydrate (g) 15 53 73
of which Total Sugar (g) 6,9 24,3 37,2
Total fat (g) 1,4 4,7 6,4
of which Saturated fat (g) 0,9 3 3,8
Dietary fibre (g) 2,1 7,3 9,3
Total Sodium (mg) 47 163 195
SALTED CARAMELINGREDIENTS: banana, dates, almond / macadamia nut butter, whey protein (sourced from grass-fed cows), himalayan salt, coconut-infused water
This smoothie contains GMO-free whey protein that is sourced from grass fed cows, this high quality protein is easily absorbed and can assist in muscle recovery after exercise.
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 405 1419 1615
Protein (g) 3,5 12,3 12,6
Carbohydrate (g) 11 39 45
of which Total Sugar (g) 7,7 26,9 32,3
Total fat (g) 4,4 15,6 17,9
of which Saturated fat (g) 3,2 11,2 13,2
Dietary fibre (g) 1,2 4,1 4,9
Total Sodium (mg) 12 43 44
NATURE’S PROTEIN INGREDIENTS: vegan protein, hemp seeds, spirulina blend, banana, pineapple, coconut milk, coconut-infused water, agave
This is the most protein rich veggie smoothie on the menu, thanks to vegan protein powder, hemp seeds and surprisingly, spirulina! Spirulina is rich in protein, in fact 50-70% of its weight is made up of protein!
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 438 1534 2130
Protein (g) 1 3,5 4,2
Carbohydrate (g) 17 60 85
of which Total Sugar (g) 10,5 36,7 58,7
Total fat (g) 4 14,1 19
of which Saturated fat (g) 1,4 4,9 9,1
Dietary fibre (g) 4,6 16 17,4
Total Sodium (mg) 3 10 15
ACAI-ME INGREDIENTS: acai berries, blueberries, strawberries, pressed apple juice, coconut shavings, honey, mint
The acai berry is one of the most antioxidant rich fruits available - its high antioxidant properties make it very beneficial for healthy skin.
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 563 1971 2967
Protein (g) 2,9 10,3 16,4
Carbohydrate (g) 17 59 82
of which Total Sugar (g) 7,2 25,1 40,1
Total fat (g) 6,7 23,4 37,5
of which Saturated fat (g) 0,7 2,5 4,6
Dietary fibre (g) 5,8 20,2 25,4
Total Sodium (mg) 5 17 18
THE ANTI-OXIDANT INGREDIENTS: acai berries, goji berries, raspberries, banana, pineapple, coconut-infused water, almond / macadamia nut butter, agave
The most antioxidant rich smoothie on the menu packs in antioxidants from a variety of source – acai, goji berries and raspberries giving it anti-inflammatory properties beneficial for the immune and digestive system.
*Nutritional information for the products as ready-to-eat
*Nutritional information for the products as ready-to-eat
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 552 1932 2653
Protein (g) 3,1 10,8 14,1
Carbohydrate (g) 12 42 67
of which Total Sugar (g) 7 24,6 42,4
Total fat (g) 9,5 33,2 41,2
of which Saturated fat (g) 3,9 13,7 16,1
Dietary fibre (g) 2,1 7,3 8,9
Total Sodium (mg) 3 9 12
NUT MILKINGREDIENTS: almond / macadamia nut butter, cashews, cacao nibs, banana, coconut milk, coconut-infused water, honey
The beautifying ingredients: cashews, nut butter and cacao nibs provide a great source of health fats, vitamin E, antioxidants and fiber, which nourishes skin cells keeping them elastic and healthy!
CHOCOLATE BLISSINGREDIENTS: cacao, cacao nibs, frozen yoghurt, avo, dates, milk, agave
Avocado is not only rich in healthy fat but fiber too! This fiber feeds the friendly bacteria in your tummy, which are very important for the optimal function of the digestive and immune system.
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 386 1348 1967
Protein (g) 4 14 18,8
Carbohydrate (g) 13 47 68
of which Total Sugar (g) 9,1 31,6 46,4
Total fat (g) 5,4 18,9 28
of which Saturated fat (g) 2,6 9,2 12,8
Dietary fibre (g) 7,1 24,9 26,5
Total Sodium (mg) 32 112 148
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 195 683 1007
Protein (g) 0,5 1,9 2,4
Carbohydrate (g) 11 40 59
of which Total Sugar (g) 9,2 32 48,5
Total fat (g) 0,2 0,8 1,1
of which Saturated fat (g) 0 0,1 0,2
Dietary fibre (g) 0,8 2,9 4
Total Sodium (mg) 6 21 26
TROPICAL GREENSINGREDIENTS: mango, pineapple, kale, spinach, ginger, pressed apple juice
The combination of pineapple, kale and ginger in this smoothie make it a great choice for digestive health as it is rich in fiber, enzymes and soothing ginger!
*Nutritional information for the products as ready-to-eat
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 178 623 850
Protein (g) 0,7 2,4 3,3
Carbohydrate (g) 10 36 49
of which Total Sugar (g) 7,4 25,9 36,2
Total fat (g) 0,2 0,6 0,9
of which Saturated fat (g) 0 0,1 0,1
Dietary fibre (g) 0,8 2,7 3,9
Total Sodium (mg) 19 68 86
VITAMIN SEE INGREDIENTS: mango, pineapple, freshly squeezed carrot & orange juice, vitamin C (500mg)
As the name says this smoothie is packed with vitamin C, which is not only beneficial for the immune system but it also helps promote collagen production which keeps the skin supple and healthy!
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 339 1185 1668
Protein (g) 2,6 9,1 12,6
Carbohydrate (g) 15 53 73
of which Total Sugar (g) 13,9 48,6 67,0
Total fat (g) 1,3 4,7 7,0
of which Saturated fat (g) 0,8 2,7 4,2
Dietary fibre (g) 0,9 3,0 4,1
Total Sodium (mg) 51 177 275
CITRUS GLOINGREDIENTS: orange juice, mango, frozen yoghurt, chia seeds, collagen, citrus-spiced honey, (honey, orange zest, orange juice, cinnamon, star anise)
The added collagen in this smoothie can help strengthen skin, hair and nails and assist with digestive health.
RAW JUICES
*Nutritional information for the products as ready-to-eat
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 195 636,9 903,2
Protein (g) 0,5 3,1 4,3
Carbohydrate (g) 11 35,2 50
of which Total Sugar (g) 9,2 20 29,2
Total fat (g) 0,2 0,8 1,1
of which Saturated fat (g) 0 0,1 0,2
Dietary fibre (g) 0,8 2,2 3
Total Sodium (mg) 35 123 174
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 195 533,1 758,5
Protein (g) 0,5 1,3 1,7
Carbohydrate (g) 11 31,2 44,4
of which Total Sugar (g) 9,2 24,7 35,1
Total fat (g) 0,2 0,5 0,7
of which Saturated fat (g) 0 0,1 0,1
Dietary fibre (g) 0,8 1,4 2
Total Sodium (mg) 6,5 27 32
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 195 568,5 800,9
Protein (g) 0,5 3,4 4,9
Carbohydrate (g) 11 31,4 44,1
of which Total Sugar (g) 9,2 14 19,7
Total fat (g) 0,2 0,5 0,8
of which Saturated fat (g) 0 0,1 0,1
Dietary fibre (g) 0,8 3,2 4,7
Total Sodium (mg) 68 236 339
FLOO JUICE
HEART BEET
CBC
INGREDIENTS: orange, carrot, lemon, ginger, cayenne pepper
INGREDIENTS: apple, beetroot, cucumber, lemon, mint
INGREDIENTS: carrot, beetroot, celery
The ingredients for Floo Juice are all high in vitamin C and anti-inflammatory compounds that work synergistically to support immune function.
Beetroot juice is rich in nitrates which have been shown to help improve stamina and exercise performance.
Carrots are an excellent source of vitamin A in the form of beta-carotene. They are also a good source of several B-vitamins, vitamin K and potassium.
RAW JUICES
*Nutritional information for the products as ready-to-eat
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 177 619 824
Protein (g) 0,6 2,1 2,7
Carbohydrate (g) 9 33 45
of which Total Sugar (g) 5,9 20,7 29,2
Total fat (g) 0,5 1,6 1,8
of which Saturated fat (g) 0 0,1 0,1
Dietary fibre (g) 0,3 1,1 1,7
Total Sodium (mg) 5 19 24
Per 100 ml Per 350 ml serving
Per 500 ml serving
Energy (kJ) 195 561 671,8
Protein (g) 0,5 2,2 2,9
Carbohydrate (g) 11 30,4 36,8
of which Total Sugar (g) 9,2 22,3 26,4
Total fat (g) 0,2 1,2 1,4
of which Saturated fat (g) 0 0,2 0,2
Dietary fibre (g) 0,8 3 3,5
Total Sodium (mg) 18 63 65,2
DRAGON FIRE
YOUR DAILY GREENS
INGREDIENTS: dragon fruit, ginger, apple, cucumber, celery
INGREDIENTS: apple, kale, spinach, cucumber, celery, chia seeds
Dragon fruit is very nutrient dense, this means it has a very high micronutrient content (like vitamin C) for the amount of kilojoules in a serving.
Kale, it is rich in fiber, vitamin C, A and K, and also a great source of plant chemicals (phytochemicals) that can help the function of the liver and protect against certain cancers