nutritional therapy lifestyle factors and movement for
TRANSCRIPT
presented by
Nutritional Therapy
Lifestyle Factors
and Movement for
Superhuman Results
paulctijerina
Nutritional Therapy Practitioner
Master Practitioner
Neuro Linguistic Programming
presented by
Nutritional Therapy
Lifestyle Factors
and Movement for
Superhuman Results
WARNINGthis methodology works.
if you want to continue to struggle with your health,
and yo-yo with unsatisfying, unsustainable
diets and programs that do not work,
then do not learn from this program.
today’s goals
• understanding of the importance of fitness.
• understanding of how fitness ties into overall health.
• considerations to work with clients.
• practical exercises.
• resources for take-home.
• bonus - nutrition around training.
today’s NON-goals
• to make you a personal trainer.
• to convince you of anything.
our mission together :)empower the planet with the freedom that comes from understanding, experiencing, and implementing
our foundations for health. freedom to experience life as we were meant to live - with energy, vibrancy,
clarity, purpose, and with the ability to dream again. rediscover how we were meant to live.
•holistic, real food (body)
•setting circadian rhythms (sleep)
•meditation & mindfulness (mind)
•grounding & outdoors (nature)
• functional fitness (movement)
•natural solutions (toxicity)
•cultivating community (synergy)
EMPOWER THE PLANET
#EMPOWERTHEPLANET :)
conventional wisdom?
• fat clogs arteries / cholesterol
• meat is bad for heart / cancer
• whole grains are healthy
• lots of complex carbohydrates
• eat more fruits & vegetables
• eat every 2 or 3 hours
• count calories
• control portions
• exercise more, eat less
• avoid the sun
• don’t get dirty
prevailing, current, pervasive
Conventional Wisdom
our approach
1. Ancestral Wisdom
handed down wisdom,
archeology, anthropology,
evolutionary biology
2. current, relevant information
science, books, experts
3. personal & client experience
experimentation with awareness
honed intuition & wisdom
• fat is good for you (for many reasons)
• meat is good for you (for many reasons)
• whole grains are unhealthy
• carbs from right sources at right times
• fruits and vegetables are only part of health
• eat 1 or 2 times a day, no snacking
• never count calories
• portions auto-regulate
• exercise for fitness and to strengthen
• get plenty of sun
• get dirty
Ancestral Wisdom and OUR wisdom :)
what is fitness?
imagine a hopper
with an infinity
of exercises
= general preparedness
“Those who just lift weights are only fit to lift weights.”
isolation is not true fitness
“If you are not a specialized athlete,
your training should be aimed at keeping you healthy
and prepared for the variety of challenges
life will often throw at you.”
general
physical
skills
= general preparedness
constant, low-level activitywalking, hiking, cycling, easy cardio.
at least 5 to 7 hours per week.
intense resistancefull body functional movements such as
presses, squats, and lunges.
3 times per week.
conditioning or
METCON’s~10min of all out.
3 times per week.
daily step goals10,000min - 18,000+
to get there? CONSTANTLY ACTIVE
:)
walk every morning
and every evening
“if you have a hard time moving your own body,
you might have a hard time.”
to get there? BODYWEIGHT :)
pull-up push-upsit-up
hand-stand
air squat
“Whether it’s carrying groceries, moving furniture or lifting
luggage, sooner or later life is going to get heavy.”
to get there? LIFT :)
deadliftweighted
back squat
press
to get there? ACTIVITIES :)
bike runswim
row
FUN!
“Our bodies are made to be challenged,
and training for these challenges makes them easier
when they show up in the real world.”
to get there? MIX IT UP :)
• combinations
• patterns
• varying times
• varying intensities
• with form and consistency
experiment
give something new a solid month = soreness, adaptation, community
if you’re ever in Las Vegas?
come see us!
what does fitness do?
what does fitness do?
efficient energy
utilization
METABOLIC
FLEXIBILITY
how much time & energy to
devote to fitness?
Joel Jamieson - 8weeksout.com
1-2 HOURS OF POWERis all you need!
food for nutrients body for energy
our mission together :)empower the planet with the freedom that comes from understanding, implementing, and experiencing
our foundations for health. freedom to experience life as we were meant to live - with energy, vibrancy,
clarity, purpose, and with the ability to dream again. rediscover how we were meant to live.
•holistic, real food (body)
•setting circadian rhythms (sleep)
•meditation & mindfulness (mind)
•grounding & outdoors (nature)
• functional fitness (movement)
•natural solutions (toxicity)
•cultivating community (synergy)
EMPOWER THE PLANET
#EMPOWERTHEPLANET :)
remember as you commit to your
lifelong holistic health journey,
let’s talk posture and
systems check
let’s squat
ancestral
“womb” squat
big takeaways - personal fitness
stay active and
walk every day
experiment and
give it time!!!
master your
basic movements
big takeaways - client fitness
2 times per day
walk every day
experiment and
give it time!!!
1-2 hours is all they need,
FOCUS ON OTHER
FOUNDATIONS!
questions
FAQ
review
presented by
Nutritional Therapy
Lifestyle Factors
and Movement for
Superhuman Results