Oasis Fitness Schedule & Services DISCOVER THE OASIS SPA & FITNESS FACILITY: The Spa, Salon and Fitness complex radiates out from the main Oasis Spa reception area (Deck 9) Forward, with Retreat Space relaxation area, fully equipped gym and aerobic areas as well as in many of the treatment rooms. We also offer Pilates, aerobics and Yoga classes at a nominal fee of £5 per class. SERVICES: BCA: Body Composition Analysis 45minutes £30 During this one-on-one assessment with your fitness specialist you will learn how to eat and exercise correctly as well as how to get rid of excess fat, water, toxins and how to build muscle that will help you lose weight feel healthy and look great. Personal Training 30minutes £33 60minutes £50 60minutes YOGA 1 to 1 £20 Personal Training PLUS BCA consultation 60minutes £50 Complete Body Make-Over Detox programme, 30min Personal Training plus nutritional consultation £180 If you have any queries about fitness please contact Kumar your Fitness Director onboard.

7th

March - Barbados 8.00am- Walk a Mile 8.30am- Abs Focus 10.00am- Yoga* 2.00pm- foot soak seminar 3.00pm- Mud foot soaks 4.45pm- Stretch and relax 5.15pm- Pilates* 8

th March- At Sea

8.00am- Walk a Mile 8.30am- Circuit Training 10.00am- Yoga* 2.00pm- Detox for weightloss seminar 3.00pm- Mud foot soaks 4.45pm- Stretch and relax 5.15pm- Pilates* 9

th March- At Sea

8.00am- Walk a Mile 8.30am- Ab Focus 10.00am- Yoga* 11.00am- Spa Raffle 3.00pm- Mud foot soaks 4.45pm- Stretch and relax 5.15pm- Pilates* 10

th March- At Sea

8.00am- Walk a Mile 8.30am- Ab Focus 10.00am- Yoga* 11.00am- Understand your Metabolism Seminar 3.00pm- Mud foot soaks 4.45pm- Stretch and relax 5.15pm- Pilates* 12

th March- Parintins

8.00am- Walk a Mile 8.30am- Stretch and relax 10.00am- Yoga* 3.00pm- Mud foot soaks 5.15pm- Pilates* 13

th March- Manaus

8.00am- Walk a Mile 8.30am- Legs,bums,tums 10.00am- Yoga* 3.00pm- Mud foot soaks 5.15pm- Pilates*

15th

March - At Sea 8.00am- Walk a Mile 8.30am- Circuit training 10.00am- Yoga* 11.00am- You are what you eat seminar 3.00pm- Mud foot soaks 5.15pm- Pilates* 16

th March - At Sea

8.00am- Walk a Mile 8.30am- Stretch and relax 10.00am- Yoga* 11.00am- Eat more to weigh less seminar 3.00pm- Mud foot soaks 5.15pm- Pilates* 17

th March - At Sea

8.00am- Walk a Mile 8.30am – Ab Focus 10.00am- Yoga* 3.00pm – Mud foot soaks 4.45pm- Stretch and relax 5.15pm- Pilates* 18

th March – Tobago

8.00am- Walk a Mile 8.30am – Circuit training 10.00am- Yoga* 3.00pm- Mud foot soaks 4.45pm- Stretch and relax 5.15pm- Pilates* *Nominal fee applies Open daily from 8am – 8pm (Deck 9) forward Phone 8892

Exercise Classes