obesity the unwanted child !!!

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OBESITY OBESITY the unwanted child the unwanted child !!! !!! By- Dr.Hemant Mittal By- Dr.Hemant Mittal (MBBS-DPM) (MBBS-DPM) (PSYCHIATRIST-MINDTRAINER-COUNSELOR) (PSYCHIATRIST-MINDTRAINER-COUNSELOR)

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OBESITY the unwanted child !!!. By- Dr.Hemant Mittal (MBBS-DPM) (PSYCHIATRIST-MINDTRAINER-COUNSELOR). DON’T MIND NA…BUT YOU ARE FAT?. How many times have you faced this statement. How many times have you promised everyone you will reduce weight. - PowerPoint PPT Presentation

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Page 1: OBESITY the unwanted child !!!

OBESITYOBESITY the unwanted childthe unwanted child!!!!!!

By- Dr.Hemant Mittal By- Dr.Hemant Mittal (MBBS-DPM)(MBBS-DPM)

(PSYCHIATRIST-MINDTRAINER-COUNSELOR)(PSYCHIATRIST-MINDTRAINER-COUNSELOR)

Page 2: OBESITY the unwanted child !!!

DON’T MIND NA…BUT YOU DON’T MIND NA…BUT YOU ARE FAT?ARE FAT?

How many times have How many times have you faced this you faced this statement.statement.

How many times have How many times have you promised everyone you promised everyone you will reduce weight.you will reduce weight.

Just how many times Just how many times have you tried that diet, have you tried that diet, that exercise-regime…that exercise-regime…and still no results.and still no results.

Page 3: OBESITY the unwanted child !!!

……contd..contd..

How many times have you been How many times have you been compared to that slim, trim friend of compared to that slim, trim friend of yours.yours.

May Be its time to change from YOU May Be its time to change from YOU ARE FAT?..to ARE YOU FAT?ARE FAT?..to ARE YOU FAT?

Page 4: OBESITY the unwanted child !!!

ARE YOU FAT?ARE YOU FAT?

As per definition:As per definition: OBESITY -OBESITY - ObesityObesity is a condition in which is a condition in which

excess body fat has accumulated to such excess body fat has accumulated to such an extent that health may be negatively an extent that health may be negatively affected.affected.

It is commonly defined as a It is commonly defined as a body mass body mass indexindex (BMI = weight divided by height (BMI = weight divided by height squared) of 30 kg/m2 or higher.squared) of 30 kg/m2 or higher.

This distinguishes it from being overweight This distinguishes it from being overweight as defined by a BMI of between 25–29.9 as defined by a BMI of between 25–29.9 kg/m2.kg/m2.

Page 5: OBESITY the unwanted child !!!

……contd..contd..

As per your eyes, your brain, your As per your eyes, your brain, your mind, and your soul… you are fat mind, and your soul… you are fat when the mirror image says so.when the mirror image says so.

As per your family, your friend, your As per your family, your friend, your society… you are fat when they want society… you are fat when they want you to be fat !!! … don’t believe me…you to be fat !!! … don’t believe me…loose a few kg’s and see how they loose a few kg’s and see how they change and start calling u slim!!! change and start calling u slim!!! Thou that image in the mirror still Thou that image in the mirror still says something different.says something different.

Page 6: OBESITY the unwanted child !!!

Is this another lecture?Is this another lecture?

How many people have “counseled” How many people have “counseled” you to loose weight?you to loose weight?

How many people have told you the How many people have told you the benefits of loosing weight?benefits of loosing weight?

How many Newspaper, Magazine How many Newspaper, Magazine articles, CD’s, Books on diets have you articles, CD’s, Books on diets have you followed.followed.

How many times have you tried How many times have you tried something new…something new…

Page 7: OBESITY the unwanted child !!!

HOW MANY TIMES…HOW MANY TIMES…

Aren’t you fed up!!!Aren’t you fed up!!!

HOW MANY TIMES HOW MANY TIMES MORE will you be told MORE will you be told what to do and what what to do and what

not to do…not to do…

Page 8: OBESITY the unwanted child !!!

NO this Ain’t a Sermon?NO this Ain’t a Sermon?

This is not another preaching,This is not another preaching, This is not another lectureThis is not another lecture This is not another piece of crappy This is not another piece of crappy

advice.advice.

THIS IS A WORKSHOP – A WORKSHOP THIS IS A WORKSHOP – A WORKSHOP FOR YOUR MIND, BODY AND SOUL.FOR YOUR MIND, BODY AND SOUL.

Page 9: OBESITY the unwanted child !!!

WORKSHOP FOR THE WORKSHOP FOR THE BRAIN?BRAIN?

Let me tell you a small story—Let me tell you a small story—In the ramayana, Lord Ram defeated the evil In the ramayana, Lord Ram defeated the evil

Ravan, with an army of monkeys.Ravan, with an army of monkeys.An able army is one whose general uses An able army is one whose general uses

more brain then muscle power.more brain then muscle power.

A body is most responsive to change, when A body is most responsive to change, when its brain is working to its best.its brain is working to its best.

Mind-Body-Soul HarmonyMind-Body-Soul Harmony

Page 10: OBESITY the unwanted child !!!

……contd…contd…

This Is a workshop! --- A workshop to This Is a workshop! --- A workshop to exercise your brain. exercise your brain.

A workshop to train your brain on how A workshop to train your brain on how to loose weight.to loose weight.

A workshop that explains you and your A workshop that explains you and your brain how to keep the motivation going.brain how to keep the motivation going.

A workshop to make YOU understand A workshop to make YOU understand why, you are not succeeding in loosing why, you are not succeeding in loosing weight.weight.

Page 11: OBESITY the unwanted child !!!

How effective is it??How effective is it??

All said and done…is it All said and done…is it effective???effective???

YES…very effectiveYES…very effective Why is it effective?Why is it effective?

Its not effective because only I Its not effective because only I say so… say so…

its effective cause its helped its effective cause its helped many.many.

its effective cause its helping its effective cause its helping many,many,

and its effective cause it will and its effective cause it will HELP YOU!!HELP YOU!!

Page 12: OBESITY the unwanted child !!!

How Does it Work??How Does it Work??

Aim – The main aim of this workshop Aim – The main aim of this workshop is :is :

1.1. Empower the brain to understand Empower the brain to understand obesity- from the physical, mental and obesity- from the physical, mental and spiritual angle of it.spiritual angle of it.

2.2. Motivate the brain towards a healthy Motivate the brain towards a healthy livingliving

3.3. Develop a more harmonious mind-body-Develop a more harmonious mind-body-soul interaction, to bring a sense of soul interaction, to bring a sense of calmness while reducing weight.calmness while reducing weight.

Page 13: OBESITY the unwanted child !!!

All talk no ACTION!!All talk no ACTION!! THE WORKSHOP SYNOPSIS-THE WORKSHOP SYNOPSIS- Introduction into obesity – 10-15min most of Introduction into obesity – 10-15min most of

the stuff you already know.the stuff you already know.

Discussion on the mind-body-soul aspect of Discussion on the mind-body-soul aspect of obesity – 1hr .What you should know, or obesity – 1hr .What you should know, or what you forget every day?what you forget every day?

Simple, practical techniques for daily use, Simple, practical techniques for daily use, that can help change your entire outlook.- that can help change your entire outlook.- 45 min-1hr. 45 min-1hr.

Page 14: OBESITY the unwanted child !!!

3hrs of CHANGE!!3hrs of CHANGE!!

If YOU BELIEVE IN CHANGE…come and If YOU BELIEVE IN CHANGE…come and experience it.experience it.

3hrs that could change your life.3hrs that could change your life. 3hrs where you could learn new 3hrs where you could learn new

things.things. 3hrs where you could meet new 3hrs where you could meet new

friends.friends. 3hrs where you could learn to fight the 3hrs where you could learn to fight the

old enemies.old enemies.

Page 15: OBESITY the unwanted child !!!

Contact me-Contact me-

Contact me:Contact me: By email – By email – [email protected]@gmail.com or or

[email protected]@mindmantra.in Visit my website- Visit my website- www.mindmantra.inwww.mindmantra.in

The workshop is held for 5-10 persons at a The workshop is held for 5-10 persons at a time. time.

It can be held at offices, home, my clinic. It can be held at offices, home, my clinic. For further details don’t hesitate to contact.For further details don’t hesitate to contact.

Page 16: OBESITY the unwanted child !!!

THANKING YOU!!!THANKING YOU!!!HOPE TO MEET YOU HOPE TO MEET YOU

SOON!!!SOON!!!

DR.HEMANT MITTAL (MBBS - DPM)DR.HEMANT MITTAL (MBBS - DPM)

(PSYCHIATRIST- COUNSELOR-(PSYCHIATRIST- COUNSELOR-MINDTRAINER)MINDTRAINER)

www.mindmantra.inwww.mindmantra.in