Objective:I can recognize influences on your food choicesI can build positive self esteem and body imageI can recognize eating disorders and problem eating behaviors

Journal #4 – Look at MyPlate. What is MyPlate reminding you to do?

MAKING HEALTHFUL FOOD CHOICES

MAKING HEALTHFUL FOOD CHOICES

•Eating too much of certain foods can lead to health problems.

•You need a variety of foods to give your body nutrients to grow and be healthy

•Eating a variety of foods helps your body work better and gives you energy for school and other activities

Things that influence your eating habits

Taste Texture Appearance Appetite Friends Family Culture Convenience Media

Guidelines for Healthy Teens

Eat a variety

Control the amount you eat

Be physically active

Keep foods safe

Choose foods wisely

Characteristics of a Healthy Snack

1. Low in added sugar2. Low in salt 3. Low in fat4. Fresh, not processed5. Tasty6. Smaller in size than a meal7. Provides key nutrients

Food Labels

• Serving Size – the amount of food in one label serving.

• Servings per Container - the number of servings the package contains.

• Calories – number of calories in one serving.

• Daily Values - the amount of a nutrient a person needs in one day.