october/november 2013 | issue 11

Victoria’s FREE coupon and affordable living magazine | VictoriaAlmostFree.com 1

Victoria’s FREE coupon and affordable living magazine

almost freeVICTORIA

October/November 2013 | ISSUE 11

NEW COLUMN: FLAVOURSSPINNAKERS JAMES BAY AND OLIVE THE SENSES

WINE PAIRINGPAGE 6

CHARITY FOCUS: MUSTARD SEED PAGE 33

PICTORIAL: EARTH & OCEAN

ABUNDANCE PAGE 26

@VicAlmostFree@VictoriaAlmostFree

HOW TO TAKE A

Chance on a New Wine PAGE 11

www.victoriaalmostfree.com

2 VictoriaAlmostFree.com | OCTOBER/NOVEMBER 2013

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3VictoriaAlmostFree.com | OCTOBER/NOVEMBER 2013

table of contentsletter from the editor

features5 TRAVEL AROUND French Polynesia

6 FLAVOURS Pairing BC Wine and Premium Olive Oil & Balsamic Dishes

19 HEALTH & WELLNESS There is NO Comfort in the “Comfort Zone”: Take Care of Your Whole Self 20 FASHION FORWARD Fashion for Care

22 COMMUNITY CULTURE Care and Feeding for the Artist in your Life

26 COMMUNITY VIEW Earth & Ocean Abundance Pictorial

31 FITNESS TIPS Happy Trails

32 CHARITY CALL TO ACTION

33 CHARITY FOCUS The Mustard Seed

34 DAILY DINING DEALS

43 MONEY CENTS Holiday Planning –Plan Now, Save at Christmas

neighbourhoods 15 WESTERN COMMUNITIES

23 QUADRA/HILLSIDE/FERNWOOD

35 GREATER VICTORIA

39 FAIRFIELD/COOK STREET VILLAGE

41 DOWNTOWN/JAMES BAY

on the coverWine fromGlenterra, Moraine, Dostana & DeVine

October/November 2013 | ISSUE 11

Editor & Publisher

ELISSA BERGMAN [email protected]

Graphic Designer

DONNA HAINSTOCK

For advertising opportunities in the next issue of VICTORIA ALMOST FREE magazine please call 250-419-2579 or email us at [email protected]

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During a recent visit with Grandma Bergman, I did not fore see what I would learn or rather, affirm to my heart. With a silent intention, almost unsure, Grandma went into her bedroom and brought to my lap a twist-tied clear plastic bag she once used for storing her most amazing fresh baked bread. But this time it held colouring book pages, folded coloured stock, and loose leaf. All kept in pristine condition and date order with many of the documents almost 30-years old. Some pieces I laughed so hard I cried with my mom in the likes beside me, and Grandma rushing for the Kleenex box. Like a homemade newspaper with a “Dear Annie” section, news, classifieds where I sell my neighbour’s items for maximum dollar value (and include their phone numbers), a sports story between Winnipeg Blue Bombers and Calgary “Roughriders” (so sorry Uncle Dan, I do NOW know it is Saskatchewan Roughriders). Looking back at my childhood through the lens of these pieces, I guess it’s no surprise that I earned my first degree in Journalism & Publishing, and that many of the pieces also reaffirmed my humanitarian side for “helping those in need and feeding the world” to foreshadow my lifelong values. I hope you enjoy this special edition of Victoria Almost Free Magazine, our annual Food, Wine, & Wellness Issue.

STAY TUNED FOR NAVIGATING SERVICES ON A BUDGET IN THE

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I'm not sure how life altering it was, but holding a six inch strip of shark bait while a dozen sharks circled me was certainly a memorable experience. I was on the island of Moorea in French Polynesia, in the middle of the Pacific Ocean and feeding strips of fish to wild sharks in an open lagoon. It turns out that the sharks, while wild, were also relaxed and calm. They were not aggressive. As the coasts around most islands have been protected for years they are numerous and utterly fearless. I had a few opportunities to swim with them in the past, but I had never been that up close and personal. That's just one of the many charms of French Polynesia. Located about 4000 kilometers south of Hawaii, or an 8 hour direct flight from Los Angeles, there are few places in the world as remote or as beautiful as French Polynesia. I was drawn to it by the dream of over-the-water bungalow accommodations and the promise of peace and tranquility on the Pacific. Most people will know the image. Those five star resorts that movie stars and billionaires run off to relax on. You might have seen it in a movie, or a tv show, or if you've ever done an internet search for paradise. The most common islands for people to visit are Tahiti, Moorea, and Bora Bora. But you must take 'common' with a grain of salt. The entire country of French Polynesia receives as many tourists in a season as Honolulu receives in a day. The country is also comprised of exotic far flung atolls with equally exotic names. Places with names like Fakareva, Raiatea, Huahine, and Nuka Hiva that seem like they belong in Captain Cook's memoir.

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FRENCH PolynesiaBY MARK TOD

Photo left: HILTON MOOREAPhoto right: BORA BORA

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I went for the Overwater bungalows and I chose Moorea and Bora Bora. These islands are circled by coral reefs which create huge shallow lagoons around the islands and it is in these lagoons that the bungalows are built. So not only are you able to step off a private cabin into the water, but you do so into a four foot deep lagoon and can walk among the reef and water life for hours. The resorts are mostly four and five star properties and include some of the finest resorts on the planet. The bungalows are made of luxurious tropical hardwoods and share some commonalities. Most have a large window under the coffee table so you can view the reef under your room(with optional lights to attract sea life at night). They tend to have multilevel patios, one for sunbathing and one for launching into the water

(or having breakfast delivered in the morning). One four star property I stayed at included a rain shower and a clawfoot tub. Another resort woke us with carved pineapples every morning. The people are welcoming. The food, a blend of Polynesian and French, is delicious. And the weather is stunning. Their driest season is during our summer, but the weather is pretty consistent year round. Food can be pricey so make sure breakfast is included with your bungalow and don’t be afraid of off resort restaurants. And about those sharks. If you're not interested in them, don't worry. The day after shark feeding, I went scuba diving. On my trip out to the reef the dive boat was hugged by a pod of wild dolphins for over an hour. My only regret was that I didn't have my camera.

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We are very excited that James Bay Spinnakers has paired up with Olive the Senses. In the same way that Olive the Senses maintains close relationships with their suppliers, farmers, etc. and have a thorough understanding of and an intimate connection to their product, so do we here at the James Bay Spinnakers. Many of the wines we’ve selected come from producers whom we’ve met, whom we talk with often, from wineries we have been to, and are wines that we have tried year after year. Some of them are new to the store and we couldn’t be more thrilled to try them. Premium olive oils and vinegars can enhance and compliment the ingredients they are used with. Same goes for the wine you drink with a meal. Our favourite

pairings of the evening were difficult to narrow, but most notable were the adventures of the Chickpea Salad paired with Glenterra’s Brio Red Blend, and the balance of the Harvest Vegetable & Butterfly Chicken Dish with Rocky Creek’s On The Mark Red Blend. An honourable mention goes to how the Dostana Gewurztraminer and Chickpea Salad went hand in hand, playing off each other, creating an Indian Cuisine heaven. The wines we chose are all pure expressions of where they come from and represent their respective places, be it Vancouver Island or BC’s Okanagan Valley. Each shows the beauty that can come from quality local ingredients and the skilled hands that craft them. As we get deep into autumn and

our meals reflect the season, we felt it appropriate to showcase a Riesling that will pair with any occasion above and beyond each individual pairing we tried here. Rieslings can be versatile and complex. They’re usually dry with high acidity showing citrus fruit on the palate making them good fun to pair with dinner. Their intense fruitiness softens their acidity and they can have the weight to accommodate whatever heart-warming dish you’re planning on.

flavours

PAIRING

foodie decadence

Premium olive oil and local BC wine are a brilliant pairing for anyone who is interested in either one. It just makes sense that those of us who stick our nose deep into a glass of wine would also taste olive oil right from the spoon.

BC Wine and Premium Olive Oil & Balsamic dishes

Saturna Wild Ferment Riesling 2011,

Saturna Island, BC $20

Tanya Loepky, Retail Manager

SPINNAKERS JAMES BAY SPIRIT MERCHANTS

MENUWe started with one of the wines as we prepped the courses. This easy

drinking Riesling is like no other. It was

throughly enjoyed by all! Here are our thoughts about this gem!

Soft, subtle and layered on the nose. This wine has matured over the last 6 months. Now coming of age as a deeply

expressive wine it has shed its lemon and lime youthful aromas and developed a lovely vanilla spice and baked apple bouquet. This truly is a versatile wine that is showing off its character. ‘Wild Ferment’ refers to part of the winemaking process in which the yeast used to ferment the grapes is wild (as opposed to cultured or cultivated). Just another touch of local love.

MAIN | Roasted Butterf ly Chicken and Root Vegetables DESSERT | Bread puddingAPPETIZERS | Roasted Carrot & Salmon Lox Canapé SIDE OR SALAD | Chickpea Salad


canapé of roasted carrot & salmon lox trim

1 baguette2 thin, long carrots150 grams salmon lox trim1 package pepper Boursin cow cheese1/8 cup cranberry pear white balsamic maple dark balsamic leccino olive oil chives sea salt to taste fresh ground pepper to taste

1. Thinly slice baguette for about 20 slices, drizzle with Leccino Olive Oi and bake in oven for 10-15 minutes at 350° until toasted. 2. Simultaneously, you can have the carrot slices baking until slightly tender but still firm (approx 10 minutes). To prep the carrots, peel, slice think on a diagonal and mix in Cranberry Pear White Balsamic, chopped chives, and salt & pepper in an oven safe casserole dish. 3. When crostinis and carrots are ready, spread boursin cheese on each crostini. 4. Then top with the salmon lox, which can be formed in a cylinder upright. The carrot slices can be placed in and around the salmon. 5. To finish, spoon or drizzle Maple Dark Balsamic to the top avoiding the carrots or to the side to seep over the boursin layer.

SERVES 4-6

Harvest moon in colour, its embracing autumn appeal warms the senses. A million bubbles rush up the glass and

onto your palate. Lemon rind, apple orchard and freshly baked bread on the nose followed by fully ripe citrus and green apple on the palate. It has a round soft finish with notes of fermenting fruit and a hint of spice.

The Backyard Blanc de Noir Brut brought out the soft smoky syrupy flavours of the Dark Maple Balsamic when tasting the

Canapé first. Tasting the Canapé following the Brut awakened the bitter notes from the lemon rind. The buttery sweetness of the salmon augments the tartness of the Brut creating a nicely balanced pairing.

Preserved lemon and crisp red apple on the nose, medium to high acidity, light body, bright and complex minerality

like a handful of wet pebbles, incredibly long finish, brilliant to start a meal or to pair with something simple, yet rich.

This was a favourite! DeVine Pinot Grigio’s light body had an incredibly complex palate and proved to be a BIG wine. Tasting the

Canapé and then the wine expresses a velvet swirl on the tongue followed by a sharp citrus bite and a creamy long finish reminiscent of the creamy boursin and buttery salmon lox. In reverse, you’ll discover a sensational experience. We got a distinct peppery zing at the back of the tongue from the Leccino Olive Oil used in toasting the crostinis when tasted after a sip of Grigio. The wine’s citrus notes amplified the cranberry pear balsamic.

MAPLE DARK BALSAMIC CANAPÉ OF ROASTED CARROT & SALMON LOX TRIM ATOP BOURSIN CHEESE

paired with

Cranberry Pear White Balsamic , Maple Dark Balsamic,

Leccino Olive Oil

PRODUCTS USED

Backyard Blanc de Noir Brut (100% Pinot Noir),

Okanagan, BC $22

DeVine Pinot Grigio 2012,

Saanich Penninsula,

Vancouver Island, BC $20

flavours

7

MAKE EACH OF THESE DISHES TOGETHER TO CREATE A 4-COURSE DINNER, OR ENJOY EACH INDIVIDUALLY.


Persian Lime Infused Olive Oil, Oregano White Balsamic

PRODUCTS USED

chickpea salad

1 cup chickpea’s or garbanzo beans2 cloves of garlic minced1 yellow bell pepper, chopped1 red onion, medium in size, chopped

cup jalapeno stuffed olives, sliced2 tsp ground curry1 tsp ground cumin

cup persian lime infused olive oil2 tbsp oregano white balsamic1 tbsp fresh parsley chopped

1. Toss Chickpeas, peppers, onion and olives in a medium sized bowl. 2. In a small bowl, combine Persian Lime Infused Olive Oil and Oregano White Balsamic, Curry, Cumin and Garlic. 3. Using a small whisk, mix well until completely emulsified. 4. Pour over top of chickpeas and veggies, tossing to coat. 5. Toss in olive and sprinkle with parsley. Let sit an hour to allow flavours to develop or overnight.

When serving as a main, this dish is perfect over wild rice, barley or farro, topped with a dollop of Greek Yogurt.

SERVES 4-6

Welcoming aromas of orange blossom and dried orange peel supported by bright and fresh lychee, passion fruit and sweet

citrus. Full mouthfeel, very round and bold. Bring on the spice. It can take it.

A great pairing for all palates. Take a bite of the salad and a sip of the Gewurtz and magically you’re teleported to Indian Cuisine

Heaven. The cumin persists right to the finish of the wine. The wine’s lychee notes stand out in this pairing, and when tasting the wine then salad, the floral and fruity wine hugs the earth and spice letting the bright elements of the dish shine. You’re left savoring the fresh parsley and Persian Lime Infused Olive Oil only a hint of cumin. Truly a flavour wonder! Very interesting pairing.

Taking colour from the Dornfelder and texture from Merlot, this wine shows intense aromas of black cherry, dark plum, cocoa,

leather and campfire smoke. Dark fruit and spice compete on the palate encouraging sip after sip. It delivers gamy and herbaceous complexity that finish with solid tannic structure. Pair with turkey to let the wine shine or with more intense dishes to balance its power. It’s juicy enough to compliment spice well.

This is a bold adventure which is why it was one of our favourites. Try this wine after a bite of the salad and it really brings out the

lime and bell pepper. In the reverse, unlike the last pairing where the wine hid the cumin, you’ll get distinct cumin and parsley, dancing with your taste buds. The wine’s earthiness matches that of the salad.

PERSIAN LIME CHICKPEA SALAD

paired with

Dostana (Kalala’s single vineyard collection)

Gewurztraminer 2010, West Kelowna, BC $21

Glenterra Brio Red Blend 2010 (35% Merlot, 20%

Dornfelder, (13 grapes total),

Cobble Hill, Vancouver Island $24

flavours

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South African Coratina Extra Virgin Olive Oil

PRODUCTS USED

simply roasted butterfly chicken with root vegetables

1 whole chicken4 cups assorted root vegetables, cubed – yam, parsnip, turnip, carrots, rutabaga, onion, etc.

cup South African Coratina – extra virgin olive oil sea salt and fresh ground pepper to taste

1. Preheat oven to 425°2. Using a 9x13 pan, toss root vegetables. Drizzle with ¼ Cup of the Coratina, and shake well to coat. 3. Wash and rinse chicken with very hot water. Place chicken, breast side down, on a cutting board. Using very sharp kitchen sheers, cut along the ribs, close to the backbone of the chicken. Repeat on the opposite side of the spine, to remove. 4. Open up the chicken to butterfly and sprinkle the inside generously with salt and pepper. Turn the chicken over, and place overtop of the root vegetables; salt and peppered side down. Drizzle chicken with remaining Coratina. 5. Place in preheated oven and roast for 45-50 minutes, until chicken is no longer pink and root vegetable are tender. Cooking time will vary based on the size of the chicken. 6. To serve, transfer chicken to a platter and cut into pieces. Spoon roasted vegetables around chicken, or serve in a separate dish.

SERVES 4-6

Aromas of black currant, blackberry, sophisticated oak, spice, bold and fresh, light to medium body, easy to drink any

time, but would pair well with lighter meats in a rustic preparation.

The consensus was that this pairing balanced perfectly. A sip of wine after a bite of the chicken swirls the buttery oils from

the chicken along your palate. A bite of veggies followed by wine brings out a peppery arugula note from the Coratina olive oil. Each sip and taste brought a new flavor combination. The bright acidity from the wine kept the buttery richness of the chicken in place and the root vegetables brought out the earthy side of the wine.

Strawberry, rhubarb and a little butterscotch on the nose, deeper red fruit like raspberry and hinting at plum on the

palate, full mouth feel, fruity but absolutely not sweet, dry finish, tart overall.

This is a sophisticated rosé we felt could pair with either a summer or fall BBQ. It’s everything its description entails. Fruity

and floral but certainly not sweet. The roasted vegetables followed by the wine brought out a hint of smokiness. The juicy flavours of the chicken helped bring out the floral of the rosé of the palate. Very interesting and enjoyable.

SIMPLY ROASTED BUTTERFLY CHICKEN WITH ROOT VEGETABLES

paired with

Rocky Creek On the Mark 2011 (Cabernet Foch and

Marechal Foch,

Pinot Noir),

Cowichan Valley,

Vancouver Island $21

Moraine Malbec Merlot Rosé 2012 Naramata Bench,

Okanagan, BC $22

flavours

9


BLOOD ORANGE BREAD PUDDING

paired with


Aromas of dark cherry and dark chocolate, sour cherry and stewed fruit on the palate, rich texture, bright acidity provides a lift

for the richness. Pair with an array of cheeses or after dinner as a dessert.

A lovely and interesting pairing with the Blood Orange Infused Olive Oil. Decadent yet simple sure to delight your senses! A very

comfortable pairing that brings out all flavours nearly equally.

Rocky Creek Wild Blackberry, Cowichan Valley,


Autumn aromas of dried fruit, hazelnut, walnut, apple pie (crust and all), slightly buttery, smooth and rich on the palate. A

great addition to fruity desserts like pies or a gooey bread pudding.

This unique combination was unexpected. What a treat! Have a spoon of the pudding after a sip and you’ll experience a luscious

velvety apple butter sensation enhanced by the pudding. In reverse the pudding really helps to tame the alcohol content. A well timed indulgence after an evening of inspiring food and drink.

Blood Orange Infused Olive Oil,

Blueberry Balsamic

PRODUCTS USED

4 cups cubed stale bread – (Italian or French style loaves tend to work best)

cup granulated sugar6 eggs – slightly beaten2 tbsp blood orange fused olive oil1 cups whole milk

cup chopped nuts, or fruit –apples, pears, cranberries, blueberries, walnuts, almonds, etc. if desired.

SAUCE 1 tbsp cornstarch

cup maple syrup2 tbsp balsamic vinegar – blueberry

GARNISH

cup mascarpone cheese2 tsp blood orange fused olive oil

1. In a small bowl whisk together olive oil and cheese, use to dollop over finished pudding. 2. In a large bowl, whisk together eggs, and sugar. Beat in olive oil and slowly add the milk. Continue to mix until well combined. 3. Grease a 7x11 pan with 1 Tbsp of blood orange fused olive oil – or 4, 1 Cup Ramekins.4. Toss in cubed bread 5. Pour egg and milk mixture over top of bread. Let soak for 20 minutes, or overnight. (This is very easily made the night before and served for breakfast)6. Cover top with aluminum foil and bake at 375° for 35 minutes. Remove foil and bake another 10 minutes. Test with a toothpick to ensure pudding is baked through. Run a knife around the outside of the pan. Let sit for 5-10 minutes while you make the sauce, allowing pudding to set and cool slightly.

SERVES 4-6

BLOOD ORANGE BREAD PUDDING

paired with

As a privately owned wine shop, we pride ourselves on sourcing out new, exciting and different things for our customers to try. Our rotating selection of local and international selections can sometimes be a challenge to navigate. The world of wine is vast and we aspire to represent as much of it as we can. While always having the classic styles from classic wine producing regions, we do rotate different producers as well as lesser know regions and grape varietals. Sometimes it’s hard to break away from the wines we come to know and love. If you have a favorite wine in mind, think about how you came to love it in the first place. Did someone recommend it to you? Was it a gift? Did you try it at a restaurant? When you walk into a wine store, you may be intimidated by a infinite selection of new and unknown things and the daunting task of picking something new, but all you have to do is remember that one wine you love and our staff can help you pick out a new one that will have similar characteristics. Picking out wine can be a conversation in which we learn about what you like to drink, what flavours you enjoy, and what you might like to learn from us.

SPINNAKERS James Bay SPIRIT MERCHANTS

Sea Cider Cyser, Saanichton,


3–435 Simcoe StreetVictoria, BC Open 9AM–10PM 7 days a week

250-590-3515

Another great way to learn what you like is to drop by our store when we’re doing a tasting. Every Thursday evening from 4-8pm and Saturdays and Sundays from 3-7 our staff will be sampling wine (or beer) that you can taste. After a few visits you might find you’re learning about your palate, whether it’s ruling things out or expanding your horizons. Both are important, and can be a lot of fun!

blood orange bread pudding

HOW TO TAKE A

Chance on a New Wine

BUSINESS spotlight

Victoria’s FREE coupon and affordable living magazine | VictoriaAlmostFree.com12 VictoriaAlmostFree.com | OCTOBER/NOVEMBER 2013

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Victoria Transmission & Auto Care has built quite a loyal following for their popular Ladies’ Night and commitment to be Victoria’s most female friendly auto shop. Founded in 2011, their FREE Ladies’ Nights are hosted in the Spring/Summer and at any given time has a waiting list of 10.

“We believe that through hands on education, we empower our female customers to take control of their vehicles' repair and safety needs, and gain knowledge to navigate their car care needs at any repair shop,” explains Adam Sullivan.

The Victoria Transmission & Auto Care staff was the first in Victoria to undergo Ask Patty.com’s female friendly training. This training helped primarily with communication to better explain the reasons, causes and issues pertaining to their vehicle maintenance and repairs.

“We feel transparency is paramount in creating trust and we invite all of our customers to ask questions as well as come out into the shop and see the work we have recommended,” says Adam.

They even have a tool called virtual vehicle MD that is a computer program that shows the inner working of the vehicles' components—even what’s going on inside the motor. This tool has helped customers understand the reasons and causes of why things need to be done.

The Waiting List for Ladies' Night at VICTORIA TRANSMISSION & AUTO CARE

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The Ladies Automotive Education classes aim to teach women about 3 major things; 1) General Automotive Knowledge

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JOIN the waiting list today for Spring 2014

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SIMPLENG PINOYRESTAURANT

250.388.7555Call for Pick-Up or Dine-In

1011 Blanshard StSUN-TUES 11AM - 7PM | WED-SAT 11AM - 9PM

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Let’s face it. We all want at least some degree of health, wealth and happiness. Often, we just don’t know what order, or to what degree we want them in! And sometimes, we don’t know how to get from where we are now, to the next level we would like to achieve. It seems we can navigate through life making sure we are never too dull or too bright. We move forward only when we can clearly see that it is safe to do so and that everyone else is doing it. There are people in front of us, and people behind us, and most of us are tucked safely into the middle maintaining the status quo. Not too healthy, not too unhealthy. Not too rich, not too poor. Not too happy, not too unhappy. Mediocrity can be very comfortable for many people. Judgment there is kept to a minimum. If that is where you are and where you want to stay there is no shame in that. For those of us who have a deep instinctual belief that there is more available for us – there is no comfort in ‘the comfort zone!’ It becomes a place where we feel inadequate and a million miles away from where we are destined to be. We have a great life… a life many people would only dream of. Somehow, it is not enough even though logically it appears to be more than enough – especially when we compare ourselves to those less fortunate in the world.

In order to avoid exhaustion and frustration in the process, we must obtain a humility that allows service to resonate in all that we say and do. ‘How may I serve’ must become our mantra. When we concern ourselves with the perceived limitations and judgement of others, or rely on the praise and support of others, we give away our power. Our success or lack thereof begins to hinge on people and events outside of ourselves. We lose our authenticity in order to maintain that delicate balance of service to that which is outside of our true nature. This is when we become firmly planted in the comfort zone. We lose touch with our inner guidance, and instead use the opinions, approval and judgements of others as our compass for the road ahead. Everyday things become more difficult, we become more and more tired, we question our progress, our purpose and our dreams. Our light begins to fade.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

– Marianne Williamson, Return to Love

Transformational Heal Your Lifeworkshops and Life Coaching

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Victoria Holmes is a licensedand certi� ed Heal Your Life®Workshop Facilitator and LifeCoach. She is committed tohelping people live happier,healthier, more abundant lives!Victoria has worked in thewellness sector for almost adecade and is passionate in thiswork. She will encourage andguide you, your organization, or your employees to live a richer life with a high sense of self. Victoria is an experienced motivational speaker and is available for your Professional Development Days, Women’s Groups, and Trade Shows.

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BY VICTORIA HOLMES, Inspirational Speaker, Writer, Life Coach SEE COUPON

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BY CAROLYN BARTER, OWNER, BAJA ROSI’S

The key to sustaining a forward motion is to seek alignment in our mind, body and spirit. Taking care of our whole self will result in an energy vibration that will allow everything in our life to coordinate effortlessly at exactly the right time. Remember that we are all responsible for our own lives, and do not expect other people to modify their behavior. The Law of Attraction will respond to your physical thoughts and inner beliefs. In all things, whether they are negative or positive, you are attracting them into your life in response to the attention you are giving them. Faith: the evidence of things unseen. Visualization. By virtue of your

emotional/spiritual vibration you are attracting your future. I encourage you to consistently offer thoughts and actions that take you beyond your comfort zone and you will move easily into the life you visualize for yourself. As long as you are looking forward with optimism, seeing the best in every situation, ultimately ‘the best’ will become your new normal, your new comfort zone. Only then can the process repeat itself lifting you to an even greater feeling of wholeness with each repetition. You deserve all the health, wealth, and happiness you can imagine…there are no limits to faith. “Our deepest fear is not that we are inadequate. Our deepest fear is that we

are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” – Marianne Williamson, Return to Love

Victoria HolmesInspirational Speaker, Writer, Life Coach

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A young mother receives formula and diapers free of charge, another chooses clothing and equipment from the Practical Helps room. A family receives advocacy as they apply for low cost housing and a classroom learns “The difference between Love and Infatuation. All of this is through the programs and resources offered at The Victoria Pregnancy Centre. They are an independent, non-profit and non-political registered charity. All of their services are free and confidential. Five years ago a customer/acquaintance approached me, asking for financial support for The Centre, of which she is the Director. She was following a strong tug on her heart that had led her to approach me for support. Little did she realize I had been researching pregnancy organizations thinking that I would like to volunteer in the upcoming fall. She suggested as little as $100.00 per month would be so helpful. I needed time to consider the request as I was sure I could not spare $100.00 per month! What followed can only be described as “Divine Intervention” as pieces clicked together with unbelievable ease. This is the key word: ease. We have now just completed the 4th Annual STUFF Your Bag Sale and have raised upwards of $25,000.00 in that time frame, all for The Centre. While we did not have the means to offer cash, we were able to fill an incredible need by being open to bigger ideas.

“You must never be fearful about what you are doing when it is right.” Rosa Parks (1913-2005)

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MORAL SUPPORT Artists are notoriously, even obnoxiously, sensitive creatures. Without that characteristic, we would not be able to do what we do. But the same sensitivity that lets us tap into visual and symbolic possibilities when we work can also heighten our insecurities in the off-hours. You can help calm an artist the hell down by offering as many positive comments as you can stomach and telling him how much you admire him for pursuing his art. If you do.

BUT DON’T COMPARE! Even if you intend to compliment and you’re not just showing off, comparing your friend to another artist is a crazy minefield of exploding bananas. You may accidentally tap into his profound anxieties about lacking originality, or he may hate the artist you mention and see himself as totally different. An artist almost never feels complimented by comparisons. Better tactic: ask him who inspires him. You can always nod sagely after the fact and say “Yes, I noticed Basquiat’s influence in your line when I first saw this piece.” You pretentious goof you.

BUY SOMETHING! This may seem obvious, but the best way to support your artist is actually to

purchase something from her. I know, what a shocker. If you aren’t fond of her work, consider it charity and just pick the least heinous painting she has. If you do like her work, hey great! That worked out! If your artist hasn’t established her pricing system yet (tsk tsk) and asks you to suggest a figure, keep in mind that an unknown artist shouldn’t be charging more than about $3.00 per square inch for a standard medium like acrylic or watercolour. Oil can be more. If an artist has had publications and shows, it’s a different story – and she will already know how much to charge. (For more on art pricing, go to your nearest shiny screen and search the name Chris Tyrell Loranger --the best commentator I’ve found on pricing art, and he’s from BC! He has written a couple of excellent books, and he blogs about the business side of art.)

DON’T COMMISSION It’s a myth that artists are happy to do any type of art. Only rank beginners claim to be good at “everything.” (They’re wrong. No one is good at everything.) Seasoned artists are focused on pursuing their unique process, as a wolf pursues a rabbit through the woods or whatever. If you ask your friend to paint something special, she may do it

just to keep working in art, but it’s much better if you buy something she has already made. If your artist is willing to accept your commission, be prepared to wait a long time and pay a lot of money. Unless that artist is a ding dong, she should charge a premium, because art-to-order is seriously hard work. And in the end, you may get something that is far from your original idea, because your friend can’t read minds and you can’t speak art.

FUEL THE FIRE Second only to cold hard cash, artists love good hot food. Cook your artist some hearty meals and you can legitimately call yourself a patron of the arts! We almost never eat, let alone cook -- not because we're poor, but because we pretty much always have fancy substances on our hands that some "doctor" told us not to ingest. Don't even /ask/ how we deal with going to the bathroom. It can get colourful is what I'm saying. So can you...peel me a grape? Awesome...a few more will be perfect. What's that about Brie? Oh I couldn't...well if you insist...

BY JENNY HAINSWORTH

COMMUNITY culture

Victoria is stuffed with visual artists. Every time I go to Opus or Artworld I wait at least a few minutes in line to hand over my firstborn I mean pay for my stuff. So chances are, you know someone who makes art! Here are a few tips on how to support that person. Believe me, they need it.

CARE AND FEEDING

OF THE artist in Your Life

Jenny Hainsworth is a Victoria artist, musician and writer. She is the subject of this issue’s artist in the spotlight. Visit her art blog, Bright Earth and Paper Moon, at www.rabbitinthedirt.wordpress.com

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1. What are my intentions? What outcomes am I seeking? What do I have to offer people I’m meeting for the first time?

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3. What is my definition of business relationships? Is it based on knowing, liking and trusting? How long should it take to build them?

4. Have I thought through the giving/receiving balance? Do I know how to find out what to offer others? Am I clear about what others can do for me, even if they may never be my client?

5. What steps should I take to establish that first connection?

Learn more about the Get Focused – Get to Work Discovery experience - A business check-up that explores what you are doing and not doing to identify your critical actions for success.

Join us for discussions such as this at Being Your Own CEO - This free weekly Google +Hangout is especially for solo-entrepreneurs who like the MasterMind concept. Our purpose is to provide a forum for giving & receiving support, enacting positive change, removing stumbling blocks and creating stepping stones. Find a link on my website.

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COMMUNITY view

PICTORIAL PAINTINGS BY ERICA MESSING

Erica Messing is a dietitian and artist who has made Victoria her home for the past 15 years. Over the years, her acrylic paintings have reflected her love of the natural beauty of the west coast and her community. The connection between her art and nourishment is not immediately obvious but it exists. Lush forests and oceans, pastoral grasslands and farm landscapes… Erica paints the delicate fertility of the land on which we rely for our food.

Erica is self taught. She uses glazing techniques with acrylics to achieve an effect of glowing light and depth. She has held 1-2 art shows a year since 2008. She invites you to her next show at Olive the Senses on November 23rd, where her love of food, art, an community merge in a celebration called "Fresh Starts".

Erica Messing (250) 686-0237 www.ericamessing.com

EARTH & OCEANABUNDANCE


COMMUNITY view

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The fall is a great time to explore the wonderful trails we have in Victoria. Having had one of the best summer’s in history we hopefully can look forward to an equally mild fall bringing with it all of the glorious colours that make the west coast so famous.

Louise Hodgson-Jones is a media relations specialist, working with events such as the GoodLife Fitness Victoria Marathon, TC10K, and Frontrunners Island Race Series. She also coordinates communications for PISE and the Pacific Cycling Centre, and writes for IMPACT Magazine and Canadian Running.

FITNESS tips

is marked every kilometre so GPS deprived individuals don’t have to worry about knowing how far they have come or how far they have to go. Watch for others enjoying the trail, in particular horses. Dogs can be off leash as long as they are under control. If you like a challenge and a few undulations in a beautiful setting then Thetis Lake is a great place to run. Rated moderate to challenging by the CRD, this 834 hectacre park has a abundance of trails that intersect to you can make your journey as short or long as you like. Arbutus trees are a feature of this lake trail as is natural wildlife on the water. Like Elk and Beaver Lake there are areas for your four-legged friend to enjoy a cooling swim. The all-year round doggie beach is a particular favourite allowing your best friend to socialize with like-minded canines. The Galloping Goose trail is 60 km of sheer delight for recreational athletes with many cyclists also enjoying the Goose. The pathway is now paved all the way to Colwood. However, beyond Colwood it is still mainly trail and stunning to explore – particularly around Roche Cove and Matheson Lake

Happy trailsBY LOUISE HODGSON-JONES

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I personally like nothing better than walking (with my dogs) or running through Arbutus-lined pathways strewn with freshly fallen leaves. The colours this time of year are also particularly special making a run a bright and cheerful way to start or end the day. We are lucky here as we can choose to run by lakes, the ocean or through residential areas where rural trails are in

abundance depending on where you choose to go. Here are some favourites. The 10k trail that circumnavigates Elk and Beaver Lake is a gem in Victoria. On a warm day it provides shade and on a rainy day – shelter. For those who like running or walking with their dogs it is ideal, with many places for your canine friend to cool off and to throw a stick for. The trail

and all the way to the Sooke Potholes. This part of the Goose is surprisingly quiet and largely undiscovered so ideal for a quiet, solitary run or walk. It is marked every kilometre so you can choose to join the trail at a convenient spot and venture forth for as long or short as you like. Lochside Trail is a 29 km trail from Swartz Bay to Victoria and even though there are paved and road sections, the Royal Oak Drive to Sayward Road and beyond to Island View Road has some off road and is surprisingly quiet. It is a favourite for cyclists so if you are running with your dog then it is advisable to leash up. Ocean views are a feature of this trail. There are other great trails in and around Victoria – Horth Hill Regional Park near Sidney and Durrance Lake in Mount Work Regional Park are two others worth exploring. If you do venture on to some of these trails this fall, particularly the lake trails, ensure you invest in some good trail shoes - this will help particularly ascending and descending any slippery inclines. So be sure to visit your local running store to get kitted out.Happy trails.


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CHARITY call to action

CHARITY call to actionThis fall, share YOUR journey by reaching out to a local charity, such as one of these. There are many ways to help: plan or attend an event, become a monthly donor, volunteer, learn about their programs, tell someone else who could benefit.

In this beautiful community we live in, there are thousands of “sub-communities” of non-profits inspired by the things many of us take for granted each and every day. Like food, friendships, safety, employment, and hope for the future. But somehow, the very inspiration of what is not is the same inspiration that makes it possible to share in the journey of someone else, because of the stories we hear and the people we meet.


CHARITY focus

Bringing Hope to the Whole Person7 days a week.

At the Mustard Seed 7,000 people each month

get much needed help with good nutrition.

Local sustainably grown food from our recovery farm

Weekend meals including two family dinners per month

Nutrition lessons for parents through our Family Centre

On weekdays “Our Daily Bread” table has bread, snacks, coffee

Food Hampers

Markets with affordable access to fresh foods for our community!

HOW DO WE DO THIS?

We depend on your generous donations of food and funds

and fantastic volunteers! Details at mustardseed ca

JOIN US OCTOBER 17-19 at the Great Canadian Food Fight where we compete with other Food Bank Members to see which city can collect the most.

WANT TO LEARN MORE?

JOIN US on a tour at 625 Queens Ave

Tuesday, October 29, 10am & 7pm

Saturday, November 9, 2pm

Tuesday, November 26, 10 am & 7pm

625 Queens Ave, Victoria V8T 1L9 250 953 1575 [email protected]

mustardseed ca

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I N T E R N A T I O N A L

OPEN 7 DAYS A WEEK

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SIMPLENG PINOYRESTAURANT

Victoria’s 1st &Only Filipino RESTAURANT

250.388.7555Call for Pick-Up or Dine-In

1011 Blanshard StreetSUN-TUES 11AM - 7PM | WED-SAT 11AM - 9PM

$9.95$16.95

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IN THE HUDSON, 1701 DOUGLAS ST 250.882.4210 VISIT OUR ONLINE STORE www.olivethesenses.com

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10% OFF PURCHASE

OFFER VALID ONLY WITH COUPON. EXPIRES NOV. 30, 2013

Beer, Wine & Spirits Merchants

3–435 Simcoe StreetVictoria, BC

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OFFER VALID ONLY WITH COUPON. EXPIRES NOV. 30, 2013

Beer, Wine & Spirits Merchants


Open 10–10 | 7 days a week

250-590-3515

Call for an appointment

250-382-2833or book online at:www.victrans.com

Manufacturer Approved Maintenance Facility


1 YEAR CARCARE PACKAGE

All for the low price of

$8995 2 Oil Changes - $120 VALUE (up to 5L of semi-synthetic & standard Fram oil filter)

53 Point BCAA Safety Inspection - $40 VALUE (Performed by a Licensed Automotive Technician)

Brake Inspection - $30 VALUE Tire Rotation - $15 VALUE

*Eco Fees & Taxes Extra. With this ad.Not valid with other offers. Expires October 15/13

760 Yates St. 778-430-5673www.chefsquest.ca

• Vegan, vegetarian, celiac, and carnivore friendly• All day breakfasts and Sunday brunch• Open Sunday to Friday


The holiday season is an expensive time of year. The expense of gifts, travel and food can add up quickly. It is easy to let your heart take priority over your wallet and in turn, blow your budget. Here are a few tips to keep you on track and let you enjoy the holidays without worrying about overspending.

MONEY cents

Holiday PlanningPlan Now, Save at Christmas

BY SAIRA WATERS & JEN PATERSONCo-Founders of Dollar Divas

Make a PlanMake a list of all the people you want to buy gifts for and their respective gift ideas. Is there anyone you can trim off the list? How much do you want to spend on each person? Other things to consider: Will you be travelling? Are you hosting a big meal? Do you plan on purchasing any new decorations?

Start Now!If you know early what you want to buy your loved ones you have more time to look for a good deal. If you are handy in the kitchen or artistically inclined, starting now will give you the time to make gifts. Be aware, making gifts doesn't always mean saving money. Keep track of your supply costs because they can add up just as quickly.

Gift ExchangesDo you have a huge family or big group of friends? Suggest a gift exchange. This is a great way to save some dough! Chances are your friends and family will be happy to save the money too.

Speaking of TurkeyTurkey is most expensive at Thanksgiving and Christmas. If you have the freezer space, check the sales at your local supermarket and buy a turkey when it's on sale. This can save you up 80%!

Joint Gifts for Couples and FamiliesInstead of buying separate gifts for your sister, brother in-law and their two children buy them one family gift that they can enjoy together. Board games are great for this. Have a great couple you love? Get them a “date night kit,” put in a bottle of wine and some yummy nibblies.

Buy Generic Holiday Cards and Include a Family PhotoInstead of forking over big bucks for custom holiday cards that have your photo on them, buy inexpensive generic cards and include a family photo inside. You can print photos at Walmart or Costco for $0.15. If this is still too much for your budget, opt for a cute e-card.

Get Creative with WrappingWrapping paper and bows are expensive, and usually end up in the recycling. Instead, try plain brown paper and a roll of sparkly cloth ribbon for new take on an old school look.

Buy Decorations After the Big DayStarting on Boxing Day, Christmas decor is discounted 50-75%. Make do with what you have for this Christmas and make a trip to the store after all the gifts are unwrapped for next year’s decorations and wrapping paper.

Cash Only ChristmasWhen it comes to holiday shopping, make sticking to your budget easy by only spending cash. If you know you will be tempted, leave your plastic at home.

Do a PotluckAre you hosting a big family meal and dreading the food bill that comes along with it? Ask your family members (or friends) to pitch in and bring part of the meal. Have the host cook the turkey, or whatever you traditionally eat, then divvy up the sides and desert to the other attendees.

Track Your SpendingKeep track of what you spend this year, including your food, travel, gifts and decorations. Once you have the final number, decide if you were as frugal as you could have been. Decide a spending goal for next year, divide the number by 12 and add that amount to your monthly budget. When the holidays roll around next year, you already have a nice nest egg to work with!

Jen Paterson, financial advisor with Freedom 55 Financial and Saira Waters, REALTOR® with Royal LePage, teamed up to create Dollar Divas, the Meetup group for women who want to be financially independent! Find us on Meetup & Facebook.


Caribbean Village CafeFine Caribbean Food


DONE RIGHT MOVING

www.donerightmoving.ca

E veryone who works for Done Right Moving is courteous, conscientious, and respectful to ALL customers,

building owners, managers, and neighbours.We take pride in our reputation of having professional, reliable, and experienced movers who are happy to work hard and do a good job.Seniors receive a special rate and service.We are fully insured and WorkSafe approved.Our guarantee is honesty: we are only human and if mistakes are made, such as damage, we take full responsibility to make it right.Our goal is to provide a stress-free moving experience for the good people of Victoria, and get the job Done Right.

Tyler Jackson, Owner/[email protected]

Find our coupon for $20 Off first hour on page 23.

VictoriaAlmostFreeFebMar2013.indd 2 29/01/13 9:09 AM

Find our coupon for $20 Off first hour on page 7.


Craigdarroch Castle®Victoria’s Legendary Landmark

FALL AND WINTER EVENTS AND PROGRAMS

AT CRAIGDARROCH CASTLE

October 23 - 31: Dracula ~ “The Blood is the Life”

November 22: Educational Speaker Series Dr. Charles Maier

December is a busy month with Christmas School Tours, a music program with local performers,

Jason Stevens’ one man version of “A Christmas Carol”, Children’s Night Tours

and one or two new evening events we’re still working on!

Details and tickets available online or by phone

www.thecastle.ca ~ 250.592.5323

Why not rent the Castle for your private function?Contact us for details.

Open Daily: 10 am - 4:30 pm for self-guided tours1050 Joan Crescent Victoria

IN-STORE tastings of beer, wine, and more!

EVERY Thursday, Saturday, Sunday

Follow us on Facebook and Twitter

for specific details.

Not in the James Bay neighbourhood? Drop by our location at 130-176 Wilson St. Open 7 days 9am-11pm. Spinnakers Spirit Merchants Vic West @SpinnakersS


Open 9AM–10PM | 7 days a week

250-590-3515

At SPINNAKERS JAMES BAY we thrive on our customer relationships. A visit to our store is an opportunity for us to chat with you about local and international products – wine, beer, spirits and all the exciting things in between. Come and discover your new favourite beverage at our store. We’d love to help you find it.

Sincerely,

The Spinnakers James Bay Team

Spinnakers James Bay @SpinnakersJB

october/november 2013 | issue 11

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