october/november/december 2010

OCTOBER/NOVEMBER 2010 | VOL 19, NO. 5WWW.RACEFORUM.COM

WE DISTRIBUTE APPLICATIONS AND SCHEDULES FOR THE METROPOLITAN AREA RUNNER ANDMULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 280 CONFIRMED TRI-STATE AREA EVENTS

2010 IS OUR 19TH SUCCESSFUL YEAR!

WE DISTRIBUTE APPLICATIONS AND SCHEDULES FOR THE METROPOLITAN AREA RUNNER ANDMULTI-SPORT ATHLETE. RACEFORUM.COM HAS OVER 280 CONFIRMED TRI-STATE AREA EVENTS

2010 IS OUR 19TH SUCCESSFUL YEAR!

RACE APPLICATIONS

AND INFORMATION

INSIDE !

THE RED BANK TRIATHLON

750 yard swim, 21.5 mile bike, 5 mile run.Rolling hills and a great bike course through

Red Bank, Middletown and Holmdel.

To Register online with NO EXTRA FEES:www.RaceForum.com/RedBankTri

SUNDAY OCTOBER 3RD, 2010MARINE PARK, RED BANK, NJ

8:00am start

RUNNING - p.6 • MULTISPORT - p.38 • CYCLING - p.42

OCTOBER/NOVEMBER 20102

OCTOBER/NOVEMBER 2010 3


RUNNING9/17/2010 Brenton Woods to Hampton Beach NH- Reach the Beach Relay, 200 miles, between 4 and12 person teams, 2 day event, [email protected]

9/18/2010 Whitehall PA - Camelot for Children5K Walk/Run, 5k run/walk 9am, [email protected]

9/18/2010 Point Pleasant Beach NJ - PointPleasant Seafood Festival 5K - Benefiting AutismAwareness, 5K, 8:30am Kids Fun Run, 8am, 732-892-1089 [email protected]

9/18/2010 Wantage NJ - Woodbourne Park 5KFamily Run/Walk, 5k, 9am, [email protected]

9/18/2010 Lake Como NJ - Fallen HeroesMemorial Run, 5k, 9:30am, kids dash, 11am, 732-499-9250 [email protected]

9/18/2010 Sparta NJ - 5K Spirit Run, 5k, 930am,Fun Walk, 9am, [email protected]

9/18/2010 Titusville NJ - Haiti 5K, 5k, 10am,757-617-8724 [email protected]

9/18/2010 Atlantic City NJ - Zach’s Run, 5k, 1mile, 10am, 609-513-4029 [email protected]

9/19/2010 Bridgewater NJ - 8th Annual RayPerkins Memorial Race, 5k, 9:30am, 732-346-0555x22 [email protected]

9/19/2010 Lyndhurst NJ - 8th AnnualKaleidoscope of Hope Walkathon II, 1, 3, 5Miles,9:15am, 910-686-0026 [email protected]

9/19/2010 Baltimore, MD - Fort McHenryTunnel Run 5K Run/Walk, 5K, 9am, [email protected]

9/19/2010 Berkeley Heights NJ - BerkeleyHeights 5k Run, 5k, 9:30am, 1.5 mile walk, 9:35,908-464-8899

9/19/2010 Readington Twp NJ - ColalilloShopRite 14th Annual 5k Walk & Run, 5k,9:30am,908-682-6900 ext. [email protected]

9/19/2010 Madison NJ - Cheshire Home 5KRun, 5k, 9am, [email protected]

9/19/2010 Madison NJ - Cheshire Home 5KRun, 5k, 9am, [email protected]

9/25/2010 Taftville Ct - Sacred Heart School“Dash To Heaven” One Mile Race, 1 mile-9:30am,860-886-2828 [email protected]

9/25/2010 Ewing, NJ - Fall Fest 5K, 5K, 9am,609-883-2000 [email protected]

9/25/2010 Pomona, NY - HAHA Third AnnualWalk-a-Thon (Walk to Restore Broken Lives!), 5K,9am, 10, & 11am, [email protected]

9/25/2010 Perth Amnboy NJ - Pink Ribbon 5KRun & 1 Mile Walk, 5k, 3pm, 1 mile 4pm, 732-442-0460 [email protected]

9/25/2010 Perth Amboy NJ - Central NJ PinkRibbon 5k Run and Health Walk, 5k, 3pm, walk,4pm, 732-771-2516 [email protected]

9/25/2010 Augusta NJ - Endorphin 5K, 5k, 973-726-6218 [email protected]

9/25/2010 Princeton NJ - Carnegie Center 5K &1 Mile Fun Run for the Parkinson Alliance, 5k,9:30am, 1 mile fun run, 9am, [email protected]

9/25/2010 Washington Twp NJ - NJ Trail SeriesDfall Back to Schooleys, 5k, 10k, 9am, 973-627-2575 [email protected]

9/25/2010 Keyport NJ - KeyportFest 5K,5k,8:30am, 1 mile fitness walk, 9:30, [email protected]

9/25/2010 Dunellen NJ - Dunellen’s 13th AnnualRun For Education, 5k, 10am, 1 Mile Fitness Walk,9:30, 732-921-6737 [email protected]

9/25/2010 Avon NJ - 4th Annual KaleidoscopeOf Hope Walkathon III, 1, 3, 5 Miles,10am, 910-686-0026 [email protected]

9/25/2010 Newtwon PA - Joe McGinniaScholarship 5K Run/Walk, 5k, [email protected]

9/25/2010 Long Branch NJ - Bosco’s BuddiesChallenge 4 Change, 5mile, 10mile, 8am, 732-236-7651 [email protected]

9/25/2010 Haworth NJ - Haworth 5K Run/Walk,5k, 9:30am, Fun Run 10:15, [email protected]

9/25/2010 South Orange NJ - Newstead 5k, 5k,9am, 2 mile, kids fun run, 10am, [email protected]

Continued on page 16


RUNNING9/26/2010 Wayne NJ - Brian’s Run forTomorrows Children’s Fund, 10K,8:30am,5krun/walk, 10am, [email protected]

9/26/2010 Voorhees NJ - 10th Annual William G.Rohrer Center for HealthFitness 5k and 1-mile FunWalk, 5k, 9am, 1 mile 8:30, [email protected]

9/26/2010 Wenonah, NJ - Bradley’s Buddies 5krun /walk, 5K, 9am, 856 468 [email protected]

9/26/2010 Jersey City NJ - 17th Annual NewportLiberty Half Marathon, 1/2 Marathon, 8:30am, 908-902-8587 [email protected]

9/26/2010 Howell NJ - Manasquan Reservior 5Mile Run, 5 mile, 9am, 732-542-1642 x [email protected]

9/26/2010 Delaware Water Gap PA - AardvarkAamble, 5 mile, 10am & 5K Trail Walk, 570-424-6431 [email protected]

10/2/2010 Hopewell NJ - 30th Annual HopewellChallenge, 10k, 9am, 2 mile, 9:05, [email protected]

10/2/2010 Cranford NJ - Breast Cancer 5K Run& Walk for Mom, 5k, 9am, walk 9:30, 201-301-6813 [email protected]

10/2/2010 Lancaster PA - Hands on House HalfMarathon and 5K, Half Marathon and 5K 9am, 5k,9:15, fun run, 11, 717- 569- [email protected]

10/2/2010 Morris Plains, NJ - Par-Troy RotaryRun for Life 5K, 5K, 9:30am, [email protected]

10/2/2010 Bay Head NJ - Shark Run 5k, 5k,8:30am, 732-714-0692 [email protected]

10/2/2010 Bethlehem Pa - Bethlehem YMCAMonster Mash 5K Dash, 5k, 9am,, [email protected]

10/2/2010 - Interstate 80 Road Racing Series,various races different locations along Interstate 80,973-706-8969 [email protected]

10/2/2010 Monroe Twp NJ - Friends &Neighbors in Action 5k Race & Fun Walk, 5k, funwalk, 9am, 609-630-6237 [email protected]

10/2/2010 Mendham NJ - Mendham HarvestHustle 5K, 5k, 9am, kids run, 8:30am, [email protected]

10/2/2010 Newark NJ - Soles For Faith 5K, 5k,9:30am, 3k walk, 9:45, kids dashes, 10:30, 910-686-0026 [email protected]

10/3/2010 Sandy Hook NJ - Sandy HookLighthouse 5K, 5k, 9:05am, 732-409-7644 x [email protected]

10/3/2010 Bridgewater NJ - Jack’s 5k run forChildren with Apraxia of Speech, 5k, 10am, 732-642-7258 [email protected]

10/3/2010 Norristown PA - Run Wild at the Zoo,5k, 1 mile walk, 9am, 610-834-1040 x [email protected]

10/3/2010 Sandy Hook NJ - Jersey Shore HalfMarathon, 13.1 Miles, 9am, 732-409-7644 x [email protected]

10/3/2010 Haledon NJ - Manchester RegionalFalcon 5K, 5k run/wal, 9am, 973-208-3191shedges@mrhs,net

10/3/2010 Basking Ridge NJ - Keeping BabiesSafe 5K Run & 3rd Annual 1-Mile Walk, 5k,10am 1mile, 9:30am, [email protected]

10/3/2010 Hawthorne NJ - Hawthorne RunAgainst Domestic Violence 5k & Family Walk, 5k,1.5 mile family walk 8:30am, [email protected]

10/3/2010 Jersey City NJ - 18th Annual CarlosNegron Memorial Run, 5k, 9:30, Kiddie Dash,10:30, 201-991-9103 [email protected]

10/3/2010 Hillsborough NJ - The SteeplechaseDistance Run, 25k, 8am, 5k, 8:30, 1 mile walk, 9:30,908-902-8587 [email protected]

10/3/2010 Newton NJ - Skylander 5K & 10KChallenge, 5k, 10k, 9am, [email protected]

10/3/2010 Ocean City NJ - OCNJ Half Marathon& 5K, 13.1,9am, 5k, 9:15, kids runs, 10am, 609-525-9317 [email protected]

10/3/2010 Swartswood NJ - 6th Annual Cpl.Christopher M. Shea Memorial 5K, 5k, 1pm, funrun, 2pm, walk either distance, [email protected]

10/3/2010 Convent Station NJ - ColonialChallenge, 5k, 10am, kids mile, 10:45, 973-401-1300 [email protected]

10/3/2010 Wall NJ - Allaire 5k Cross CountryRun, 5k, 8:30am, 908-618-5357 [email protected]

10/3/2010 Clinton NJ - Safe in Hunterdon Hearts& Soles 5K Race & Family Relay, 5k, 11am, familyrelay 10am, [email protected]



SUNDAY OCTOBER 3RD, 2010MARINE PARK, RED BANK, NJ8:00am start

750 yard swim, 21.5 mile bike, 5 mile run.Rolling hills and a great bike course throughRed Bank, Middletown and Holmdel.

To Register online with NO EXTRA FEES:www.RaceForum.com/RedBankTriSPACE IS LIMITED SO REGISTER EARLY!

PROUD PARTNERS OFTHE RED BANK TRIATHLON

THE RED BANK TRIATHLON


Headquarters for the experienced & beginning triathlete, runner & fitness enthusiast who is looking for the latest

in cutting edge footwear, apparel & accessories.

Featuring:• Running, Trail, Walking & Cross Training Shoes• Running, Cycling, Triathlon & Fitness Apparel & Accessories• Swimwear, Swim Accessories & Wetsuits • Watches/Computers & Heart Rate Monitors• Sports Energy & Nutrition• Injury Prevention & Treatment

67 Main Street, Madison NJ 07940973.514.1057

www.StartingLineSports.com

Store Hours:Mon, Wed & Fri: 9:30-6

Thur: 9:30-8Sat: 9:30-5


JERSEY SHORE

TRIATHLON SERIES Sprint races starting from $45

* Awards * Chip Timing * Post Race Fun

Jersey Shore Open Water Swims

Barnegat Bay, Lavallette, NJ

Beginner * Intermediate * Advanced

programs in May and June

Details at www.jsmultisport.com

Christopher Wilcox

Race Director

[email protected]

732-241-4555 www.jsmultisport.com

Women Saturday

Men Sunday

TOMS RIVER, NJ

May 15 & 16th

SPRINT DISTANCE

JERSEY

Sunday May 23rd 2010

What do you got?

30-k Seaside to Island

Beach State Park and Back!

Cheap, Fast

& Easy.N TO SO

Island Heights, NJ

Sprint Triathlon

Saturday, May 29

Plus “Cheap ‘n Easy”

Fitness Triathlon

Sunday, June 20

Sprint Tri Lavallette, NJ

w/ Special Father’s Day

Throw-back Retro Category

BORN TO TRI

JERSEY SHORE

MULTISPORT

AUGUST 7, 2010

ASBURY PARK

Seaside Heights

Sept.

12

Plus: Seaside Super Sprint

SPRINTTRIATHLON & RELAY

SPRINTTRIATHLON & RELAY

The Tri-State Area’s Only

Reverse Triathlon is in NJ

Allenhurst Beach Club

Sat., Sept. 18, 2010

Jersey Shore Finale

October 3, 2010

Come get your Clams!

www.jsmultisport.com

Open Water

Swim Clinics

2010

OPEN WATER

SWIM-A-PALOOZALavallette, NJ

.6, 1.2, and 2.4m

Sun. June 6th 8amBarnegat Bay


RUNNING10/3/2010 Metuchen NJ - Rovers Run/Walk, 5kxc 10am, 732-906-7887 [email protected]

10/3/2010 Succasunna NJ - Anna’s Run / Walk ToStop Domestic Violence, 5k, 9am, [email protected]

10/9/2010 Clark NJ - Paul Jackson 5K at OakRidge, 5k run, 9:30am, 3k walk, 9:45, kids fun run,10:30, 910-686-0026 [email protected]

10/9/2010 Leonardo NJ - Fall Fear the Pier, 5k,10am, 732-866-2119 [email protected]

10/9/2010 West Milford NJ - Heart of TheHighlands 5K, 5k, 9am, [email protected]

10/9/2010 Pennsauken NJ - Walk the TalkChristopher Schultes 5k Run/Walk to Change Lives,5k Run, 9am, 5K Walk, 9:15am, [email protected]

10/9/2010 Hoboken NJ - 2010 Hoboken UMC 5kRun, 5k,corporate challenge, 9am, 2 mile river walk,201-418-2009 [email protected]

10/9/2010 Hartford CT - ING Hartford Marathon,1/2 Marathon, Marathon relay, 5k, Marathon, 1/2marathon, team relay, 5k, 8am, [email protected]

10/9/2010 Sparta NJ - Sparta Glen ChallengeTrail Run, 5k, 9am, [email protected]

10/9/2010 Sayerville NJ - Sayerville’s “Hit theBricks” 5-Miler, 5 mile, 9:30am, [email protected]

10/9/2010 Morris Twp NJ - Hounds & HarriersRun, 3 mile run, 10am: 70 yard senior dog dash9:30, 973-377-6276 [email protected]

10/9/2010 Media PA - Women’s Distance Festival5k Run/Walk, 5k,10am, [email protected]

10/9/2010 Washington Twp NJ - NJ Trail SeriesFall Back to Schooleys, 5k, 10k, 9am, [email protected]

10/9/2010 Newark NJ - Playworks Newark 5KRun/Walk for Recess, 5k, 9:20am, 1 mile kids funrun, 9:10, 973-718-2396 [email protected]

10/10/2010 Pomona NJ - 3rd Annual StocktonAlumni Legacy Fund 5K Run/1 Mile Walk, 5k run, 2mile walk, 9am, 609-626-3604 [email protected]

10/10/2010 Parsippany NJ - Start! 5K Run, 5k,9:20am, [email protected]

10/10/2010 Wood Ridge NJ - Wood-RidgeMayor’s 5K, 5k, 10am, [email protected]

10/10/2010 Andover NJ - Friend2Friend Hot ChiliChallenge, 8 mile trail run, 9:30am, [email protected]

10/10/2010 Bridgewater NJ - Habitat 5K HomeRun, 5k, 1 mile Fun Run, 10am, [email protected]

10/10/2010 Englewood NJ - 17th Annual Ira’sRun, cancelled for 2010, [email protected]

10/10/2010 Liberty Corner NJ - Liberty Corner 4-Miler, 4 miles, 9:30am, kids dashes, 10:30, 908-766-0180 x 151 [email protected]

10/10/2010 Little Silver NJ - 16th Annual LittleSilver Classic, 5K 9:30, Kids 1 Mile Fun Run 8:45,Kids Races 11:00am, 732-383-5817

10/10/2010 Tewksbury NJ - Tewksbury 5 Miler, 5mile, 10am, 1 mile fun run, 9:30, [email protected]

10/10/2010 Brookhaven PA - 5K Run/Walk forLife, 5k, 10am, 610-874-1484 [email protected]

10/10/2010 Brant Beach NJ - 37th Annual LBICommemorative 18 Mile Run, 18 Mile, 10:30am,609-494-8861 [email protected]

10/10/2010 Lincroft NJ - CJ Sids for BabiesWalkathon, 1,3,5,miles, 9:30am, [email protected]

10/10/2010 - Falcon 5K & 1 Mile Fun Walk, 5K,8:30am, Walk, 8:45aA, 732-542-1170 [email protected]

10/11/2010 Wayne NJ - The Spartan Stride 5KTwilight Run for Education, 5k, 5pm, [email protected]

10/16/2010 Gillette NJ - 6th Annual KA-5K, 5k,1 mile, 9am, [email protected]

10/16/2010 Robbinsville NJ - 17th Annual TommMay 5 Mile Run &Trail Walk, 5 mile, 10am, naturewalk, 9:15, 609-918-0002 x [email protected]

10/16/2010 Ewing NJ - Feed our Friends 5K andFun Walk, 5k, 10am, fun walk, 9:30, [email protected]

10/16/2010 Ringwood NJ - Mountain Madness,50k & 7.77 miles, 25km, [email protected]

10/16/2010 Baltimore MD - The Under ArmourBaltimore Running Festival, marathon, half-marathon, team relay, 5K, kids fun run, 410-605-9381 [email protected]

10/16/2010 Cranford NJ - 8th Annual CPLBreakfast Run, 5k, 9:30am, 1 mile ramble, 10:10,kids dashes, 10:30, 910-686-0026 [email protected]

10/16/2010 Boalsburg PA - Tussey MountainBack50 Mile Relay & Ultramarathon, 50 miles; 7 a.m.ultra, 8 a.m. first relay wave, [email protected]

10/17/2010 Seaside Park NJ - 33rd AnnualSeaside Half Marathon & 5K, 13.1 mile run,10am,13.1, 5k 10:10, [email protected]

10/17/2010 Asbury Park NJ - 2nd Annual AsburyPark Relay Marathon, 26.2 miles,10am 2- 8 personteams, 732-578-1771 [email protected]

10/17/2010 Paramus NJ - The 32nd Annual TerriRoemer Paramus Run, 10k, 9:05am, 5k, 11:15,FunRun,12:15, 201-265-9321 [email protected]

10/17/2010 East Brunswick NJ - 33rd AnnualEast Brunswick Road Races, 5k, 1:05pm, 10k, 1:20,kids dashes, 12pm, 1 mile fun run/walk, 12:30,family stretch 12:20, [email protected]

10/17/2010 Bridgewater NJ - JCC 5k Run/Walk,5k, 8:30am, 732-469-3757 [email protected]

10/17/2010 Shrewsbury NJ - The 16th AnnualShrewsbury 5K Classic, 5k, 9am,Kiddie Dash 10:30,1 mile, 8:30, [email protected]

10/23/2010 Cranford, NJ - Red Ribbon 4 Miler, 4mile, 9:30am, Fun Walk, 12pm, [email protected]

10/23/2010 - Allamuchy Harvest Fest 5Miler/5K, 5 mile & 5K, 10am, [email protected]

10/23/2010 Chatham, NJ - St. Pats Community5K, 5K, 973-452-6650 [email protected]

10/23/2010 York PA - York White Rose Run, 5mile, 8:30am, [email protected]

10/23/2010 Norwood NJ - Norwood Fast & Flat5K Run/Walk, 5k, 9:30am, [email protected]

10/24/2010 Bayonne NJ - Holy Family AcademyFour Mile & One Mile Fun Run, 4 mile, 9am, 1 mile,9:30, 201-920-0826 [email protected]

10/24/2010 Morris Township, NJ - Gagnon’sRace for the Heart 5K & 2M Health Walk, 5K,9:30am, 2M, 9am, [email protected]

10/24/2010 Mahwah NJ - Family ReachFoundation 5k Family Run/Walk, 5k, 10:30am, 1mile fun run, 9:45, [email protected]

10/24/2010 Fanwood, NJ - Fanwood 5K andFamily Fun Run, Family Fun Run, 9am, 5K, 9:30am,212-808-2361 [email protected]

10/24/2010 Long Branch NJ - Trick or Trot 4Mile Race & Fitness Walk, 4 mile,11:30am, kidsrace,10:30am, 732-542-6090 [email protected]

10/24/2010 Totowa NJ - Totowa PAL RoadRaces, 5k, 10k, kids run, [email protected]

10/30/2010 Newtown Square PA - Monster Mash5K Run/Walk, 5k, 9am, Kids run, 10:30, 215-779-1186 [email protected]

10/30/2010 Landisville NJ - Vampire Sprint 5K,1 Mile Fun Walk, 1/4 Mile Kids Trot, 5k, 9am, 1Mile fun walk, 8:30am, 1/4 Mile, 10am, 609-703-1549 [email protected]


10/30/2010 Pittsgrove NJ - South JerseyHealthcare Halloween Bone Run & Walk, 5k, 9am, 1to 3 mile walk, 9am, [email protected]

10/30/2010 Rahway NJ - October Beerfest 5K &Rinshoes Tournament, 5k, 11am, Ringshoes, 12pm,908-245-3000 [email protected]

10/30/2010 Dover NJ - 19th Annual DoverRenaissance Run, 5k,9am, [email protected]

10/30/2010 Pt Pleasant NJ - Monster Dash 5K,5k walk/run 10:30am, [email protected]

10/30/2010 Hamilton NJ - Spooky Tails & Trails,5k, 609-581-9622 [email protected]

10/31/2010 Radnor PA - 33nd Annual RadnorRun, 5 mile & 1 mile Fun Run/Walk, 8:30am, 610-941-9595 x.114 [email protected]



Visit www.piranha-sports.com frequently for updated information about our races, sponsors, and specials.

2010 Greater Atlantic Multisport Series® Events

Brandywine Valley Duathlon 3.1 Mile Run~13.2 Mile Bike~3.1 Mile RunHibernia County Park, Coatesville, PA, March 28, 2010

New Jersey Devilman® Triathlon Half Lite 50™: 0.9 Mile Swim~40 Mile Bike~8.8 Mile Run Sprint: 0.45 Mile Swim~20.5 Mile Bike~4 Mile RunCumberland County, NJ - May 8, 2010

Cascade Lake Triathlon & Duathlon Tri: 0.31 Mile Swim~15 Mile Bike~3.1 Mile Run Du: 1.86 Mile Run~15 Mile Bike~3.1 Mile RunCascade Lake Park in Hampstead, MD - May 16, 2010

Lums Pond Triathlon & Duathlon Tri: 0.5 Mile Swim~19.5 Mile Bike~3 Mile Run Du: 2 Mile Run~19.5 Mile Bike~3 Mile runBear, DE - August 15, 2010 Bring your kids to Lums Pond Youth Tri the day before

Cape Henlopen Triathlon & Duathlon Tri: 1/4 Mile Swim~14 Mile Bike~3.1 Mile Run Du: 1.5 Mile Run~14 Mile Bike~3.1 Mile RunLewes, DE - October 10, 2010

Delaware Diamondman® Triathlon Half: 1.2 Mile Swim~56 Mile Bike~13.1 Mile Run Sprint: 0.6 Mile Swim~16 Mile Bike~2 Mile Run Bear, DE - September 12, 2010

Brierman® Triathlon Half Lite 50™: .85 Mile Swim~40 Mile Bike~9 Mile Run Sprint: .45 Mile Swim~21 Mile Bike~3.9 Mile RunGreenbrier State Park, Boonsboro, MD - October 3, 2010

Cannonman® Triathlon Half: 1.2 Mile Swim~54 Mile Bike~13.1 Mile Run Sprint: 0.31 Mile Swim~10.5 Mile Bike~3.1 Mile RunShawnee State Park, Bedford County, PA - August 22, 2010

2010 Escape from School® Youth Series For Kids Only-Aged 7-14

Indian Valley Y Youth Triathlon Age 7-10: 75 Yd Pool Swim~1 Mile Bike~0.5 Mile Run Age 11-14: 175 Yd Pool Swim~3 Mile Bike~1 Mile RunHarleysville, PA - May 2, 2010

Escape from School® Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile RunBear, DE - June 5, 2010 Bring your Moms, Aunts, and Sisters to DiamondGirl Delaware the next day

Lums Pond Youth Triathlon & Fun Run 100 Yard Swim~2.4 Mile Bike~0.4 Mile RunBear, DE - August 14, 2010 Bring your Moms and Dads to Lums Pond Tri and Du the next day

DiamondGirl® Delaware 1/4 Mile Swim~10 Mile Bike~2 Mile RunLums Pond State Park, Bear, DE - June 6, 2010Bring your kids to the Escape from School Youth Tri the day before

2010 DiamondGirl® Series Events For Women Only-Great for 1st Timers!

DiamondGirl® Pennsylvania 1/4 Mile Swim~10 Mile Bike~2 Mile RunLake Nockamixon State Park, Quakertown, PA - June 13, 2010

DiamondGirl® New York Sprint: 500 Meter Swim~15.5 Mile Bike~4 Mile Run Intl: 1500 Meter Swim~30.5 Mile Bike~8.4 Mile RunLake Sebago Beach -Harriman State Park— Palisades Interstate Commission, NY - August 29, 2010

Ever thought of Trying a Tri or Doing a Du? Look to Piranha Sports® to get you Tri-ing and Du-ing!

Diamond in the Rough® Triathlon 1 Mile Swim~27 Mile Bike~5 Mile RunPerryville, MD - July 10, 2010

Patriot’s Triathlon Half Lite 50™: 1300 Meter Swim~38 Mile Bike~7 Mile Run Sprint: 650 Meter Swim~13.5 Mile Bike~3 Mile RunBath, PA - July 25, 2010

Killington Triathlon International: 0.70 Mile Swim~31 Mile Bike~8 Mile Run Sprint: 0.35 Mile Swim~15 Mile Bike~4 Mile RunKillington, VT—August 7, 2010

Marshman™ Triathlon 1/4 Mile Swim~12.5 Mile Bike~2 Mile RunMarsh Creek State Park, Downingtown, PA - Sept. 19, 2010

Other 2010 Piranha Events

Pittsburgh Triathlon & Adv Race Tri: 1500 Meter Swim~40K Bike~10K Run Sprint Tri: 600 Meter Swim~20K Bike~5K RunAdv: 2 Mile Paddle~20K Bike~5K Mile RunPittsburgh, PA - August 1, 2010

Tri-It™ Triathlon 1/4 Mile Swim~10 Mile Bike~2 Mile Run Bear, DE - June 12, 2010 A Triathlon for First Timers. Open to all levels including “regular” triathletes.

2010 Greater Atlantic Multisport Series® Events—continued


RUNNING10/31/2010 Camden NJ - Cooper-NorcrosssChallenge, 10k, 2 mile bridgewalk ,8:30am, 856-933-3725 [email protected]

10/31/2010 Ocean City, NJ - 2010 Monster Dash5k & 2 Mile Walk-a-Thon, 5K, 2 Mile Walk, 9am,costumes welcome, [email protected]

10/31/2010 Convent Station NJ - Safe DatingChallenge, 5k, 12noon, 1.5 mile walk, 12:30pm,kids races, 1pm, 910-686-0026 [email protected]

11/6/2010 Princeton NJ - Conquer the 5K Winthe Race Against Heart Disease, 5k, 10am, MatureMile/One Mile Fun Run, 10am, [email protected]

11/6/2010 Waretown NJ - Race for Respect, 5k,9:15 am, Walk, 9am, [email protected]

11/6/2010 Seaside Heights NJ - Harbor Seal 5K,5k, 10am 1 mile fun run 9:30am, [email protected]

11/6/2010 Bridgewater NJ - 12th Annual Run forRunaways, 5K,10am, 2 Mile fitness walk,9am, kidssprint, 11am, [email protected]

11/7/2010 Pine Bush NY - 23rd Annual 5lRun/Walk, 5k, 9am, [email protected]

11/7/2010 Wall NJ - Justin Cruz Memorial 5K,5k, 9am, 2 mile walk to follow, [email protected]

11/7/2010 Washington NJ - Transitions AutumnFest 5k Run/Walk, 5k run/walk, 8am, [email protected]

11/7/2010 Andover NJ - Friend2Friend ThunderRun, 1/2 marathon trail run, [email protected]

11/7/2010 South Brunswick NJ - Run with theVikings 5K & 1 Mile Fun Run, 5k, 10am, 1 mile9:30, kiddie dash 11am, [email protected]


11/13/2010 Montclair NJ - The Goodwill 5000Meter Race Against Hunger, 5k, 8:30am, 1 mile funrun, 8am, 908-245-3000 [email protected]

11/13/2010 Paramus NJ - Garden State Plaza 5K& 1 Mile, 5k, 8:45am, 1 mile, 9:30, [email protected]

11/13/2010 Long Branch NJ - Beauty and theBeach, 5 mile, 9am,[email protected]/13/2010 Woodland Park/Clifton, NJ - 3rdAnnual 2010 Turkey Trot 5K, 2 mile walk, 5K, 2Mile, 11:30am, [email protected]

11/13/2010 Somerset NJ - 15th Annual 5KTurkey Trot, 5k, 9:30, 1 mile 9am, 908-722-1200 x226 [email protected]

11/13/2010 Toms River NJ - Harbor House 5KFun Run-Walk, 5k, 10am, 5k walk, 10:15, kids 1mile trot, 9:30, [email protected]

11/14/2010 Philadelphia PA - The Lemon Run,5k, 9am, kids 1 mile, 8:45, 2 mile fun walk, 9am,610-649-3034 [email protected]

11/14/2010 Harrisburg, PA - Select MedicalCorporation Harrisburg Marathon & Relay, 26.2miles, 8:30am, [email protected]

11/14/2010 Media PA - Media Mud Stain, 5mi. &10mi. Trail Run, 10am, [email protected]

11/14/2010 Madison NJ - 26th Annual GiraldaFarms Run, 10k,5k 12 noon, [email protected]

11/14/2010 Cheesequake St Park NJ - Hashathon6 Mile Trail Race, 6 mile, 11am, 1 mile fun run,10:30, 732-528-0132 [email protected]

11/20/2010 Little Falls NJ - 7th Annual HaroldSchumacher Rotary River Run, 5k, 9:30am, KidsFun Run, 9:40, [email protected]

11/20/2010 East Stroudsburg, PA - Jingle BellRun/Walk for Arthritis, 5K, 610-776-6632 ext. [email protected]

11/20/2010 Rumson NJ - Holy Cross PTA FiveMile Turkey Trot, 5 mile, 10am, one milewalk/kiddie fun run, [email protected]

11/21/2010 Livingston NJ - Jingle Bell Run/Walkfor Arthritis, 5k, & 1 mile walk, [email protected]

11/21/2010 Syracuse, NY - Jingle Bell Run/Walkfor Arthritis, 5K, [email protected]

11/25/2010 Bridgewater NJ - Carmen MinistriesBreak into Education 10K, 10k. 10am, 973-706-8969 [email protected]


FREE RUNNING ANALYSISWITH INITIAL EXAM 95.00 VALUE

Let Dr. Braver help improve your running techniquesleading to maximal running performance and injury reduction

(Does not include X-rays or Treatment.)FOR NEW PATIENTS ONLY

(must request free analysis when calling for an appointment)Team Podiatrist For:

Fairleigh Dickinson UniversityMontclair State University

William Paterson UniversityJackals Professional Baseball Team

201-569-7672140 Grand Ave. • Englewood

201-791-18814-14 Saddle River Rd. • Fair Lawn

Over 15,000 athletes and patients have realized their ability to run fasterand improve overall performance thanks to, Dr Braver.

Specializing in:l All foot and ankle and related disorders of the legsl Sports Orthotics (full length semiflexible with forefoot posting)l Heel Pain (Non-surgical 30 minute procedure)l Bunion Surgery- Back to sneakers in 10 days (in most cases)l Ankle Surgery- Arthroscopic techniques

Medical Contributor toRunner’s World Magazine

Former 3:511500 meter runner

Attention: Competitive Runners, Marathoners & Triathletes

Call to schedule your Free Initial Screening today (excludes In -network patients)

www.DRRUN.com *Please visit our new on line store

Staff Podiatric Surgeon:Hackensack University Medical Center

Dr. Richard Braver

973-831-17741069 Ringwood Ave, Suite 210 • Haskell


RUNNING11/25/2010 Flemington NJ - 18th Annual Centerfor Educational Advancement & Johanna FoodsTurkey Trot, 5k, 9:30am, [email protected]

11/25/2010 Morris Twp NJ - Morris Twp.Thanksgiving Day 5K/1M Turkey Trot, 5k, 1 milefun run/walk 8:30am, kids dash, 9:15, [email protected]

11/26/2010 Freehold NJ - 26th Annual Born toRun 5 Miler, 5 mile, 11am, 732-431-2627

11/26/2010 Millville NJ - Jolly Holly 5k Run, 5k,6:30pm, 856-696-3924 [email protected]

11/27/2010 Westfield NJ - Westfield 5 MileTurkey Trot & PracticeHard Mile, 5mile, 11am, 1mile, 10:30, 908-245-3000 [email protected]

11/28/2010 Allentown, PA - Celebrate Joan 5KRun and Fun Walk, 5K, 10am, [email protected]

11/28/2010 Middletown NJ - NavesinkChallenge, 15k, 10am, 5k, 10:10am, [email protected]

12/4/2010 Franklin Lakes NJ - 9th AnnualReindeer Run, 5k, 9:30am, 1 mile,10:30am, 973-508-3601 [email protected]/4/2010 Bethlehem, PA - Jingle Bell Run/Walkfor Arthritis, 5K, 610-776-6632 ext. [email protected]

12/4/2010 Medford Lakes NJ - Pineland StridersHoliday 4 Mile Run, 4 miles, 9am, [email protected]

12/5/2010 West Brick NJ - Reindeer Romp 5k,5k,10:30am, 1 mile, 9:50, Kiddie Dash,10:15, 732-370-2948 [email protected]

12/5/2010 West Hartford CT - Blue Back SquareHoliday Mitten run 5k, 5k, 10:30am, [email protected]

12/5/2010 Metuchen NJ - Jingle Bell Run/Walkfor Arthritis, 5k run/walk, 10am, 732-283-4300 x329 [email protected]

12/11/2010 Lake Como NJ - Jingle BellRun/Walk for Arthritis, 5k 8:30am, [email protected]

12/11/2010 Pennsauken NJ - Jingle BellRun/Walk for Arthritis, 5k run/walk, 10am, 856-616-8000 [email protected]

12/12/2010 Malvern PA - Annual Jingle BellRun/Walk for Arthritis, 5k, 10am, 215-574-3060 x116 [email protected]

12/12/2010 Freehold NJ - 22nd Annual Toys forTots 5K, 5k, 10am, [email protected]

1/1/2011 Hillsborough NJ - Resolution Run 5K,5k, walk/run 11am, [email protected]

1/1/2011 Westfield NJ - 30th Annual CJRRCHangover Run, 5k, noon, [email protected]

1/2/2011 Wayne NJ - PCRC 2011 Winter Series,5k, 11am, 973-706-8969 [email protected]

1/15/2011 Charleston SC - Charleston Marathon,half marathon, 10K, 5K, 13.1, 10k, 5k, 8am, 843-303-0504 [email protected]




MULTISPORT 9/18/2010 Allenhurst NJ - Vice Versa Sprint Tri& Relay, 3.1 mile run, 12 mile bike, .25 swim, 732-241-4555 [email protected]

9/19/2010 Brant Beach NJ - Long Beach IslandAnnual Triathlon/Duathlon, 1/4 mile swim, or 1.5run , 10 mile Bike and 5k Run, [email protected]

9/19/2010 Lebanon NJ - Patenella’s BuckmanSprint Triathlon, 1/2 mile swim, 17 mile bike, 5k run7am, 732 841-2558 [email protected]

9/19/2010 Downingtown PA - MarshmanTriathlon, ¼ mile swim, 12.5 mile bike, 2 mile run,

9/19/2010 Neptune NJ - Jersey Shore UniversityMedical Center 5k Run/Walk, 5k run/walk, 10am,kids races, 11am, [email protected]

9/19/2010 Long Branch NJ - 15th Running ofThe “War at the Shore” Triathlon, Short course .4kswim,9.5 mile bike, 3 mile run 6:45am long course.8k swim, 19 mile bike, 5 mile run 6:30am,[email protected]

9/25/2010 Pt Pleasant NJ - Treasure Island KidsTriathlon, 7-10, swim 100 yards bike .8 mile, run .6mile, 11-14 200 yrd swim, bike 1.75 miles, run 1.25miles 5pm, 732-892-9374 [email protected]

9/26/2010 Pt Pleasant NJ - Treasure IslandSprint Triathlon, 600 meter swim, 10.5 mile bike, 3mile run, 1.5 mile kayak10.5 mile bike, 3 mile run,732-892-9374 [email protected]

9/26/2010 Lavalette NJ - 4th Annual BSA Troop#22 Sprint Triathlon, 1/4 mile swim, 12 mile bike, 5k run, 7:30am, 732-580-9688 [email protected]


MULTISPORT10/2/2010 Arroyo Grande CA - Scott Tinley’sAdventures, olympic and spint triathlon, 831-373-0678 [email protected]

10/3/2010 Bass River NJ - Bassman Fall HalfDistance Triathlon & Duathlon, half 1.2 mile swim,58 mile bike, 13.2 mile run, 347-276-7523 x [email protected]

10/3/2010 Orchard Beach, NY - Merrell Down &Dirty Mud Run New York, 5k, 8am, 10k, 8:30,advernture kids, 10am, [email protected]

10/3/2010 Boonsboro MD - Brierman Triathlon,Half Lite:.85 mile swim, 40 mile bike,9.3 mile runSprint .45 swim, 21 mile bike, 4.9 mile run,

10/3/2010 Bass River NJ - Bassman FallSprintDistance Triathlon & Duathlon, 6 swim, 29 mibike, 6.1 mi run,Du 3.1 mi run, 29 mi bike, 6.1 mirun, 347-276-7523 x 71 [email protected]

10/3/2010 Red Bank NJ - First Annual Red BankTriathlon, 1/2 mile swim, 21.5 mile bike, 5 mile run,[email protected]

10/3/2010 Bayville NJ - Clam Man Sprint Tri,.33 swim, 10 mile bike, 3.1 mile run, [email protected]

10/3/2010 Arroyo Grande CA - Scott Tinley’sAdventures, offroad extreme .5 swim, 17 bike, 6mile run 7am, [email protected]

10/9/2010 Manasquan Resevoir NJ -Timberbrook Triathlon, 3 mile Run, 2 MileCanoe/Kayak, 4 Mile Mt Bike, Team Or Individual,8:30am, [email protected]

10/10/2010 Sandy Hook NJ - Duathlon 2010, 15kbike, 5k run, or 5k run only, 8am,[email protected]

10/10/2010 Seaside Park NJ - End of SeasonTriathlon/Duathlon & Beach Party, 1/4 mileswim or 2 mile run , 10 mile bike and 5k run,856-858-7835 [email protected]

10/10/2010 Cape Henlopen DE - CapeHenlopen Triathlon & Duathlon, 500 meterswim or 1.5 mile run, 14 mile bike, 3.1 milerun,

10/31/2010 Morristown NJ - MountainMan Biathlon, 2 mileTrail Run, 11 Mt Bike,2 mile Trail Run, [email protected]

8/7/2011 Long Branch NJ - Jersey GirlTriathlon A Premier Women’s Only Event,300 mtr swim,10 mile bike, 3 mile run 7am,[email protected]

CYCLING10/2/2010 Marlton NJ - Bike Evesham - PedalFrom the Promenade, 5, 25 or 50 mile bike, 609-841-9025 [email protected]

12/12/2010 Jersey City NJ - Jingle BellRun/Walk for Arthritis, 5k run/walk, 8:30am, 732-283-4300 [email protected]


JOHN F. CONNORS DPM ANA J. SANZ DPM

S P O R T S M E D I C I N E

Little Silver Commons200 White Road

Little Silver, NJ 07739732-741-2300

Center for Specialty Care3 East 74th Street

New York, NY 10021212-861-1995

• C O M P E T I T I V E M A R A T H O N R U N N E R & T R I A T H L E T E• B O A R D C E R T I F I E D S P O R T P O D I A T R I S T• T R E A T M E N T O F R U N N I N G A N D S P O R T S R E L A T E D I N J U R I E S• S P E C I A L I Z I N G I N C U S T O M M O L D E D O R T H O T I C S• R U N N I N G V I D E O G A I T A N A L Y S I S

Patients Include World Record Holders, Olympians and Many World Class Athletes

Podiatric Medicine and SurgerySports Medicine

Email • [email protected]


Richard Levandowski, M.D.Princeton Sports & Family Medicine

Non-Surgical Treatment and Rehabilitation ofAdult, Adolescent & Pediatric Musculoskeletal Injuries

3131 Princeton Pike, Building 4, Suite 100Lawrenceville, NJ 08648

Tel 609.896.9190 Fax 609.896.3555

•Neck & Back Pain, Including Manipulation•Emergency Coverage•On Call 24 Hours, 365 Days•Deep Tissue Therapy•Integrative Approach

•Sports-Related Injuries•Non-Sports Injuries•Pediatric & Adult Care•X-Ray on Premises•Rehabilitation

Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France;1993 World Championships, Germany; 1991 Indoor World Championships, Spain;

1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana

Team Physician for The College of New Jersey, Mercer County Community College,Team Physician for The College of New Jersey, Mercer County Community College,The Hun School of Princeton, and The Pennington SchoolThe Hun School of Princeton, and The Pennington School

october/november/december 2010

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