LONDON PILATES STUDIO27a Fishers Lane, Chiswick, London. W4 1RX Tel: 0208 994 6362

Email: vanessa@londonpilatesstudio.com www.londonpilatesstudio.com

Light & spacious Pilates Studio off Chiswick High Road with all the latest STOTT PILATES®

equipment and classes running Mondays - Saturdays

taught by highly qualified STOTT PILATES certified instructors

BOOK NOW 0208 994 6362

Vanessa Pearce is the driving force behind the growth of Chiswick-based London Pilatesstudio, and it’s team of first-class instructors and premium equipment. The expansion heraldsthe launch of several new exercise classes in W4 including Ballet Barre and ZEN●Ga, disciplines that have migrated from New York and taken Chelsea by storm.

These leading-edge classes are more than just the latest fitness craze however. if you’ve everlonged for the slender, toned body of a dancer, these are the workouts for you. The workoutswill lengthen and strengthen your muscles – and will be fun!

Vanessa has spent 15 years promoting the benefits of responsible exercise through mindfulmovement and sToTT PiLaTEs. Working closely with physical therapists, sports medicineand fitness professionals, she is renowned for the best care and rehabilitation. The newtimetable incorporating including ZEN●Ga and Total Barre consolidates her lead in the excellence of exercise.

Vanessa’s team of sToTT PiLaTEs -qualified instructors bring a unique combination ofcare and dynamism to Chiswick.

ZEN●Ga is a blend of mind and body, supported by exercise science and the newest find-ings in fitness. ZEN represents the search for inner discovery, while YoGa symbolizes apathway to reach it. When applied on the Pilates Reformer they form ZEN●Ga , which isbased on Four Mindful Movement Principles: breath, support, yield and flow.

Barre is a super-effective workout to get you into shape quickly. it combines cardio with sig-nature ballet moves to lengthen and strengthen muscles for a sculpted body. This is probablywhy Barre workouts are so popular with celebrities like Gwyneth Paltrow, Natalie Portmanand Zooey deschanel. You will get chiselled. You’ll probably get addicted too!

ChisWiCk’s CuTTiNG-EdGE PiLaTEs sTudio IS EXPANDING!

www.londonpilatesstudio.com

ZEN●Ga™

BaRRE WoRkouT

This is an ingenious combination of Reformer and Chair exercises. The workout focuses onlegs and torso for strength and enhanced stability. it corrects the imbalances that we inflict on our bodies in everyday life; slumped over a laptop, crouched behind the wheel, lifting children etc. and teaches people to be much more bodily aware.

New classes in physio-led Pilates for all abilities devised by our qualified physiotherapist andsToTT PiLaTEs instructor Jenny Fowler The exercises can be modified for all abilitieswhether returning from injury or looking to improve performance.

REFoRMER & sTaBiLiTY ChaiR

PhYsioLaTEs

The equipment facilitates using muscle groups you never thought you had, which strengthensyour core and improves posture. it changes your shape like you wouldn't believe becauseyou're strengthening from the inside out. The cardio element to this workout gives Pilates anextra kick getting your heart rate climbing without putting a strain on your joints.

Join Vanessa and her team of certified sToTT PiLaTEs instructors,

and discover the life-changing effect of Pilates. Book a class and find out more.

London Pilates Studio is where the magic happens!

PiLaTEs REFoRMER aNd CaRdio-TRaMP ™

www.londonpilatesstudio.com

LONDON PILATES STUDIO

Book NoW 0208 994 6362

PRiCE LisTFor 6 classes £130.00drop in £25.00 students with id £15.00

MaTWoRk CLassEs(Max 6 people)

MoN aM 8.00am - 8.55amTuEs aM 10.00am -10.55amWEd PM 6.00pm - 6.55pmWEd PM 7.00pm - 7.55pmThuRs PM 6.00pm - 6.55pmThuRs PM 7.00pm - 7.55pm(Men only)

a blend of power Pilates and stretch

PhYsioLaTEs CLassEs(Max 3 people)

Reformer class taught by a physiotherapist,suitable for rehabilitation

TuE aM 8.00am -8.55am TuE aM 9.00am -9.55amTuE aM 11.00am -11.55am

BaRRE WoRkouT (Max 6 people)

TuE PM 5.30pm -6.15pm TuE PM 6.30pm -7.15pm TuE PM 7.30pm -8.15pm

REFoRMER CLassEs (Max 3 people)

MoN aM 9.00am -9.55amMoN aM 10.00am -10.55am

WEd aM 8.30am -9.25amWEd aM 11.30am -11.25amReformer/chair, this is a unique class usingtwo pieces of pilates equipment

WEd PM 1.00pm -1.55pmThuRs aM 9.00am -9.55am ThuRs aM 10.00am -10.55am (Jump board/Cardio-Tramp a cardiovascular workout using a mini jump board/trampoline)

FRi aM 7.50am -8.45amFRi aM 8.50am -9.45amFRi aM 9.50am -10.45amFRi PM 1.00pm -1.55pmsaT aM 9.30am -10.25amsaT aM 10.30am -11.25am