offensive line camp stations andfootball stuff descriptions - revised copy.5100523 (3)

7/28/2019 Offensive Line Camp Stations andfootball stuff Descriptions - Revised Copy.5100523 (3)

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GO TO SLIDESHOW AND CLICK AND SEE THIS PRESENTATION

ON THE HAWG TUFF! OFFENSIVE LINE STATIONS. SEE HOW

THE STATIONS ARE SETUP, COACHING POINTS AND

DEMONSTRATIONS OF THE DRILLS. ENJOY!


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TEACH STANCE FOR 5 MINUTES


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DRIVE BLOCK DOWN LINEMEN FOR TEN MINUTES

RIGHT FIRST STEP - THEN

LEFT FIRST STEP


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Coaching Points of the DRIVE BLOCK

Finish

1. Chase him with Feet and Accelerate

2. Maintain Base.

Duck

1. Knees bent and inside ankles.2. Back arched. Weight balanced.

3. Feet slightly wider than shoulder width.

4. Work off of insteps.

5. Toes pointed slightly to outside.

Fit

1. Eyes lower than defenders, get a bite.

2. Punch and grab under pectoral pads.

3. Lift- snap hips on movement.


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EMPHASIZE

THE REDIP

BEFORE

CONTACT

WITHLINEBACKER

DRIVE BLOCK LINEBACKER FOR TEN MINUTES

RIGHT FIRST STEP - THEN

LEFT FIRST STEP


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SHORT TRAP RIGHT

SHORT TRAP LEFT

FOR 6 MINUTES EACH


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COUNTER TREY RIGHT

COUNTER TREY LEFT

FOR 6 MINUTES EACH


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First Two Steps

The initial movement of the lineman begins

with two steps.

If a lineman is covered, there is a jab step and

a gather step

If a lineman is uncovered, there is a scoop step

and a gather step.

The two linemen work the double team looking

at the linebacker. If the down lineman works

to either Olinemanhe takes over block on

down linemen and the other Olineman blocks

linebacker.

ALWAYS THINK DOUBLE TEAM FIRST

LINEBACKER ON SECOND LEVEL SECOND!


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INSIDE FOLD STEPS

OFFENSIVE GUARD STEPS

AT A ANGLE STEP TOWARD

DOWN LINEMENS INSIDE

FOOT.

OFFENSIVE TACKLE SLIDE

STEPS WITH SHOULDERS

REMAINING PARARELL TO

LOS AND THEN ATTACKS

LINEBACKER MAINTAININGWIDE BASE AND GOOD

FOOT MOVEMENTEMPHASIZE THAT ALL DRIVE

BLOCK FUNDAMENTALS

ARE IN EFFECTIVE DURING

BLOCK ANT FOLD.

INSIDE FOLD BOTH SIDES

FOR 7 MINUTES EACH


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INSIDE FOLD STEPS

OFFENSIVE TACKLE STEPS

AT A ANGLE STEP TOWARD

DOWN LINEMENS INSIDE

FOOT.

OFFENSIVE GUARD SLIDESTEPS WITH SHOULDERS

REMAINING PARARELL TO

LOS AND THEN ATTACKS

LINEBACKER MAINTAINING

WIDE BASE AND GOOD FOOT

MOVEMENT

EMPHASIZE THAT ALL DRIVE

BLOCK FUNDAMENTALS

ARE IN EFFECTIVE DURING

BLOCK ANT FOLD.

OUTSIDE FOLD BOTH SIDES

FOR 7 MINUTES EACH


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DRIVE RT AND DRIVE LT. 10

MINUTES USING MDUSA BANDS AND

CORRECT STEP BOARDS

POINTS OF EMPHASIS:CORRECT 6 INCH STEPS!GREAT PUNCH!WIDE LEGS AFTER STARTING

BLOCK AND UNTIL FINISHED!GREAT FINISH!

DEMAND GREAT EFFORT BY DUMMY

HOLDER, BLOCKER AND MUSCLE

DRIVER BAND HOLDER! THIS DRILL

CAN MAKE YOU A GREAT BLOCKER!

YOU CAN GET BAND FROM MDUSA.COM


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DRIVE AND MAINTAIN BLOCK RT AND

DRIVE AND MAINTAIN BLOCK LT. 10

MINUTES USING MDUSA BANDS AND

CORRECT STEP BOARDS

POINTS OF EMPHASIS! MAINTAIN WIDE BASE!

STAY SQUARE ON DUMMY!

FINISH!

YOU CAN GET BAND FROM MDUSA.COM


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WORK THE HIPS!

WIDE BASE!

MAXIMUM EFFORT!

ATTACK YOUR OPPONENT!

WE USE TIRES OR SLEDS


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STANCE: Feet are arm-pit to shoulder-wide. If

moving to the right, weight is on the left foot. Takethe inside knee and drive it down. This pivots the

foot and puts more weight on that foot. This lets

you be light on your step. The Defensive Line may

get a read, but they don't know if you're going

inside or outside. The right-side linemen take a

right handed stance. Most blocks are on a 3 or a 5technique. Left-side linemen would have a left-

handed stance. The outside foot is back. Centers are

about parallel. On a 3rd and long, the Tackles would

take narrow base.

Head and shoulders are kept up and back. Make a

Cin your back. Remember to keep your head outof the block!

Hand Placement is vital. The hands should be

slightly middle of chest and belly. Your thumbs

should be up and palms should be close.

Remember that INSIDE HANDS WIN! When

punching the hands should move up and out.


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LEFT SIDE PLAYER -

POWER INSIDE MOVEKCKSLIDE A OUTSIDE

MOVE


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IF OUTSIDE DEFENDER SQUAT POWER KICKSLIDE HIM.

IF OUTSIDE DEFENDER RUNS UP FIELD KICK HIM OUT.IF OUTSIDE DEFENDER COMES INSIDEPIN HIM TO INSIDE

NEVER THROW YOURSELF AT MAN YOU WILL PROBABLY

ONLY MISS HIM AND THAT IS YOUR JOB TO PROTECT THE

QUARTERBACK!

DO BOOTLEG RIGHT WITH ALL

SCENARIOS FOR 15 MINUTES

THEN DO BOOTLEG LETT WITH ALL

SCENARIOS FOR 15 MINUTES


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SWIM

The rusher will grab a shoulder and pull, then

attempt to bring his opposite arm over the

blocker while bringing his off leg past the leg of

the blocker to the side of the pull.

COUNTER TO SWIMa. First of all, make punch so effective that the

defender misses the grab.

b. If he gets the grab, the blocker presses hard

with the hand to the side of the grab.DONT ALLOW THAT HAND TO LOSE CONTACT

WITH THE DEFENDER.

Press with more force than the defender is

pulling with.

c. As the opposite arm swims over the blocker,

the blocker places the hand to that

side into the armpit of the swim arm and pushes

hard.

d. Keep the foot and body moving in the

direction of the swim move so the lane to

the QB is shut off.


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RIPThe rusher will rip his upper arm into the

opposite arm pit area of the blocker, at the

same time, bringing the opposite leg past the

leg of the blocker.

COUNTER TO RIPa. Clamp and trap the rip arm in the armpit.

b. The blocker drops the center of gravity

(with the rip arm trapped) to prevent the

rusher from completing the rip.c. With the off hand, the blocker pushes on

the hip of the rusher to widen him.

d. Keep the feet and body moving in the

direction of the rip to shut off the rush lane

to the QB.


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CLUB

A move perfected by Howie Long of the

Raiders, the rusher makes a quick move

to one side of the blocker, trying to get him tolean in that direct. The rusher than comes

back to the other side, at the same time

hitting the opposite upper arm of the blocker

with a hard horizontal, straight armed

clubbing action with his arm. The intent is to

push the blocker in the direction of the leancaused by the quick initial move, thereby

opening up a rush lane to the QB.


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COUNTER TO THE CLUBa. The key to countering this move is proper weight

distribution and body mechanics.

b. Keep the weight concentrated on the inside or post

leg.

c. Keep the nose over the crotch. Dont lean in the

direction of the initial move. If

the blocker leans, he will bail out and create a soft

shoulder when he reacts to the

change of direction by the rusher. The rusher wantsthe blocker to lean in the

direction of his initial move.

d. Be patient. Time the punch. Punching too early will

cause a forward lean which

is detrimental.

e. After the punch, be strong with the arm beingclubbed. If it gets knocked away,

get it quickly back into the frame of the defender and

apply pressure.

f. Keep the body and feet moving to stay in front of the

defender and shut off rush

lanes to the QB.


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HAND SLAP

A hand slapper wants to knock the hands down and prevent the blocker from

getting his hands on the defender. If can also distract the blocker from executing his

other

techniques.

COUNTER TO HAND SLAPa. The first things to remember is that, if the defender is slapping, hes not grabbing.

In other works, while hes involved in trying to knock the blockers hands away,

hes not grabbing the blocker or getting his hands on the blocker in a meaningful

way. So the key is for the blocker to not be distracted by the slap but toimmediately after the slap, bring the hands back into position before the defender

can do the same with his hands. The ability to do this is aided by the hands and

arms being relaxed during the set and prior to contact.

b. Once the hand position has been re-established, continue to go through with the

basic pass protection techniques.

c. A very effective technique is the fake jam. A hand slapper relies on making contact with the blocker, then getting into his pass rush move before the blocker

can get his hands back in position. A fake jam is merely showing the hands to

the rusher, then pulling them back. If the blocker slaps and misses, his timing is

disrupted and he has to start over on his rush. The blocker fake jams, then

punches into the body of the rusher after he has tried to slap and missed.


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MIRROR DRILL


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MIRROR DRILLWORK PARTNERS WITH SOFTBALLS IN HANDS AND

MIRROR DEFENDER FOR 10 MINUTES

PARTNER WORK


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PARTNER WORKWORK POWER RTPOWER LT KICKSLIDE RTKICKSLIDE LT

FOR 10 MINUTES. USE SOFTBALLS TO WORK HANDS OF OFFENSIVE MAN.


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M - DRILL

10 MINUTES POWER LTKICKSLIDE RT.POWER LT..KICKSLIDE RT.

AFTER DOING THIS REVERSE TO THE OTHER WAY.


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1. ALL OLS ARE IN PROPER PASS PRO STANCE.THEY ROLL SOFTBALLS BACK AND FORTH INA STATIONARY POSITION 8 MIN.

2. ALL OLS ARE IN PROPER PASS PRO STANCETHEY ROLL SOFTBALLS BACK AND FORTH ANDMOVE RT AND LT WITH SIX-INCH STEPS AND SLIDE6 MIN.

3. ALL OLS ARE IN PROPER PASS PRO STANCEPUNCH MEDICINE BALLS BACK AND FORTH 6 MIN.


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ALL OLS ARE IN PROPER PASS PRO STANCE ANDPUNCH WITH MUSCLEDRIVERUSA.COM BANDS.EMPHASIZE PERFECT PASS PRO AND PUNCH!


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offensive line camp stations andfootball stuff descriptions - revised copy.5100523 (3)

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