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MARGARINEon bread
Use no more than 1 teaspoon of margarine per slice of bread.
Quantities recommended for children are based on the Food and Beverage Classification System Nutrient Criteria.
½ teaspoon (2–3g)
1 teaspoon (about 5g) 2 teaspoons
(about 10g)
✔ ✘✔
MAyoNNAIsEon bread
Use no more than 1 tablespoon of mayonnaise for spreading or dressing per sandwich.
Quantities recommended for children are based on the Food and Beverage Classification System Nutrient Criteria.
1 teaspoon (5g)
1 tablespoon (about 10g)
2 tablespoons (about 20g)
✘✔ ✔
GRATED CHEEsEon bread
Use low fat cheese such as edam, reduced-fat cheddar or reduced-fat tasty cheese. If using cheddar cheese
or tasty cheese, use a smaller quantity.
1 teaspoon (about 5g)
1 tablespoon (about 10g)
2 tablespoons (about 20g)
sPAGHETTI(raw and cooked)
Use no more than 50g raw spaghetti for a small serve.Use no more than 70g raw spaghetti for a large serve.Quantities recommended for children are based on the Food and Beverage Classification System Nutrient Criteria.
30g (raw)
50g (raw)
70g (raw)
100g (raw)
✘✔✔✔
MACARoNI(raw and cooked)
Use no more than 50g raw macaroni for a small serve.Use no more than 70g raw macaroni for a large serve.Quantities recommended for children are based on the Food and Beverage Classification System Nutrient Criteria.
30g (raw) 50g (raw) 70g (raw) 100g (raw)✘✔✔✔
ToMATo sAUCEon mini pita bread (as pizza base)
1 teaspoon (about 5g)
1 tablespoon (about 10g)
Use no more than 1 tablespoon (10g) of tomato sauce per mini pita bread.