online prenatal education presentation · online prenatal education presentation ... safely take...
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Instructions Please view and listen to the presentation
prior to your visit. This information will better
prepare you for your next visit with us.
Please turn your speakers on.
Consider getting a pen and paper to write down information and any questions or concerns you may have.
There are multiple links placed throughout the slides for further information-you do not have to view all of these.
You may arrow forward or backward at any time.
Our Physicians From Left to Right: Dr. Maureen Tart, Dr. Jill Holden, Dr.
Tanya Huang, Dr. Michael Hubbell, Dr. Elizabeth Oh and
Dr. Heather Heiberger
Office VisitsPreparing for your little one
We encourage our
patients to meet with all
the doctors during her
pregnancy. Please make
an appointment with each
doctor a couple of times.
Patients will be delivered
by the doctor on-call from
our practice, unless you
are having a scheduled C-
section or an induction.
Schedule of VisitsDuring your routine pregnancy
Weeks 8 to 30
1 visit per month
Weeks 30 to 36
2 visits per month
Weeks 36 to Birth
1 visit per week
The Initial VisitPreparing for your little one
Detailed health history
Discuss any medications being taken
Check weight and blood pressure
Complete physician exam including pap smear (if due)
Calculate due date
Address any questions or concerns
Discuss potential testing and timing
Later Visits (Weeks 8 to 36)Preparing for your little one
Urine Sample testing for glucose and
protein (Bring your first morning urine)
Check weight and blood pressure
Measuring your abdomen to check
your baby’s growth (fundal height)
Listening for the baby’s heartbeat
(after 12 weeks of pregnancy)
Ultrasound for fetal anatomy (21
weeks)
Answering any questions that you
have concerning your pregnancy.
Later Visits (Weeks 36 to Birth)Preparing for your little one
Group Beta Strep Culture (35-36 Weeks)
Internal Cervix Check
Access the cervix and position of the baby,
which will continue until you deliver
Tdap (whooping cough) booster if due
Inductions and Birth PlansPreparing for your little one
Inductions will be scheduled close to 41 weeks
Earlier inductions will be for medical purposes only
For patients that have created a birth plan, they must be reviewed by all the doctors in the practice. We cannot honor a birth plan unless we have verified that it allows us to safely take care of the mother and baby
Hospital Affiliation Northwestern Lake Forest Hospital
Our main office is located steps away from Lake Forest Women’s Health Center, where your baby will be delivered.
Please visit the hospital’s website at http://www.lfh.org/obstetrics_maternity_womens
We also ask that you preregister at the hospital online or mail the form provided to you.
ClassesPreparing for your little one
There are several classes available at Lake Forest Hospital
Please refer to the handouts in your folder or visit the link for a listing of classes and availability
Sign up for classes early, as they do fill up quicklyhttp://www.lfh.org/event_calendar?eventType=maternity
Genetic Screening TestsPreparing for your little one
We offer screening for chromosomal abnormalities and open neural tube defects in the practice.
You have the option to decline or accept complete genetic testing.
Most, but not all abnormalities will be detected Incorporates both first and
second trimester screenings
Genetic Screening TestsFirst Trimester Screening
First Trimester Screening involves: Non-invasive prenatal testing (NIPT)
and Nuchal Translucency (NT)
NIPT
A highly accurate test that screens patients for some common
prenatal genetic disorders such as Down’s syndrome (trisomy
21), Edward’s syndrome (trisomy 18), and Patau’s syndrome
(trisomy 13) by drawing blood from the mother
Analyzes fetal DNA that is circulating in the maternal blood from
the breakdown of fetal cells found mainly in the placenta.
NT
An ultrasound of the fetal neck that is often performed in
conjunction with NIPT testing
A normal NT reduces the risk of cardiac and spinal abnormalities
of the fetus.
Genetic Screening Tests First Trimester Screening
When NIPT and NT are performed:
NIPT is done any time after 10 weeks of
pregnancy but can be done at the same time
as the NT ultrasound which is 11-12 weeks.
The turnaround time for NIPT is about 10 days
while the ultrasound is read immediately.
Who Gets Tested:
We strongly encourage all high risk patients get
screened. You are considered high risk if:
You are 35 years or older
You have an abnormal ultrasound
You have a personal or family history of genetic problems
We do not recommend that twin pregnancies
get screened
Genetic Screening Tests First Trimester Screening
Implications of a Positive Test:
These tests are highly accurate but are still
considered screening tests.
In the event of a positive test, you will be
referred for genetic counseling and possibly
further diagnostic testing such as chorionic
villus sampling (CVS) or amniocentesis.
Implications of a Negative Test:
Important to remember that these tests are
not 100% accurate
There are false negative results, so a
negative test cannot absolutely rule out an
affected fetus
At the present time, this is the best screening
test available
Genetic Screening TestsSecond Trimester Screening
Second trimester screening involves a
blood test called MSAFP
MSAFP measures a marker in your blood as
a screening for spinal (or open neural tube)
abnormalities and some other fetal and
placental anomalies.
Diagnostic Testing for
Chromosomal abnormalitiesFirst Trimester If you are high risk or have an abnormal
screening test, you have the option to choose diagnostic testing.
First Trimester: CVS (Chorionic Villas Sampling)
Occurs between Weeks 10 to 13 during pregnancy
Link for more information: http://americanpregnancy.org/prenataltesting/cvs.html
You will need a referral to a high risk OB Specialist if you desire this
Diagnostic TestingSecond TrimesterSecond Trimester: Amniocentesis
Occurs after 16 weeks of pregnancy
Link for information:
http://americanpregnancy.org/prenataltesting/amniocentesis.html
These tests carry some risk including infection and miscarriage
This also requires a referral to a high risk OB Specialist to perform
Diet and NutritionPreparing for your little one
In general, a healthy diet full of fresh vegetables, fruits, lean meats, and whole grains are preferred
Pregnant women need to drink 8-12, eight ounce glasses of fluid per day
Eat 8-9 ounces of protein per day
Cold Cuts and Tuna (white chunk vacuum packed) are Ok
You will need at most an extra 300 calories per day (equivalent to a peanut butter/jelly sandwich)
Foods to AvoidPreparing for your little one
Raw/Uncooked Food
Seafood: Shark, King Mackerel, Tilefish,
Swordfish, or Raw Fish of any kind. It is
okay to consume a total of 12 oz. per
week of fish and shellfish
Refrigerated smoked seafood unless it
is an ingredient in a cooked dish such
as a casserole
Unpasteurized milk, juice, or apple
cider
Soft cheeses such as gorgonzola, Brie,
feta, camembert, and queso
Excessive caffeine
Alcohol
Unwashed fruits and vegetables
Important Nutrients for PregnancyPreparing for your little one
Calcium: helps develop strong bones
1300 mg per day
In milk, cheese and yogurt
Also found in broccoli, kale, cabbage, almonds, white beans, and brazil nuts
Iron: important for healthy blood
30 mg per day
Found in red meats, spinach, enriched breads and cereals, dried fruit, and peanut butter
Folic Acid: for blood and new cells
Found in dark green vegetables, liver, yeast, nuts, legumes, and whole grains
Tip: Iron and Calcium “compete” for absorption. Take these supplements about an 1.5 hours apart. Have a Vitamin C source (such as juice or fruit) with your iron to improve absorption.
Pregnancy DON’TSPreparing for your little one
Do not use Hot Tubs or Saunas
Do not use Tanning Beds
Do not change cat litter (toxoplasmosis)
Pregnancy DO’s and OK’s
Ok for hair dyes
Ok for manicure or pedicure
Acrylic nails ONLY if in a ventilated area
Ok for massage, but make them aware you are pregnant (they may require a letter from the physician)
Piercings, please remove prior to coming to the hospital (except for ears)
Seatbelts, they are safe
and necessary
Ok for Latex based
painting, ONLY in well
ventilated area
Ok for Refinishing, ONLY in
well ventilated area
Ok for household
chemicals/cleaning
products
It is ok to work until delivery
Smoking, Alcohol and Illicit &
Recreational Drugs We do not recommend
smoking during pregnancy. If you currently smoke, here are some ways to assist you in quitting: http://www.cdc.gov/tobacco/
campaign/tips/
http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Quit-Smoking_UCM_001085_SubHomePage.jsp
It is not safe to consume alcohol while pregnant and use any illicit and/or recreational drugs
Instructions Please view and listen to the presentation
prior to your visit. This information will better
prepare you for your next visit with us.
Please turn your speakers on.
Consider getting a pen and paper to write down information and any questions or concerns you may have.
There are multiple links placed throughout the slides for further information-you do not have to view all of these.
You may arrow forward or backward at any time.
Prenatal VitaminsFor the health of your baby
We recommend that you use a prenatal vitamin with DHA and one with at least 400 mg of folic acid
Prenatal vitamins can be purchased at a drugstore and taken during your pregnancy
If you prefer a prescription, please discuss this during your next visit
Safe Medications During PregnancyFor the health of your baby
During pregnancy, medication should be used sparingly. However, if necessary, the following over the counter medications and herbal remedies have been determined to be safe during pregnancy.
Headaches/Generalized Pain: Tylenol (Acetaminophen)
Cold/Flu Symptoms: Sudafed (pseudoephedrine, okay in 1st and
2nd trimesters, fine in 3rd trimester with normal blood pressure)
Robitussin (guaifenesin and dextromethorphan)
Mucinex
Cough Drops
Vitamin C Lozenges
Steam and the use of Saline Spray for congestion
Safe Medications During PregnancyFor the health of your baby
Sore Throats: Cepacol lozenges (benzocine and menthol)
Halls lozenges
Luden’s
Sucrets
Chloraseptic Spray
Salt Water gargle
Allergies: Benadryl (diphenhydramine)
Claritin (non-drowsy)
Zyrtec (cetirizine)
Buffered saline drops or irrigation fluid
Insomnia: Benadryl (diphenhydramine)
Safe Medications During PregnancyFor the health of your baby
Heartburn or Indigestion:
Gaviscon (aluminum magnesium)
Maalox
Mylanta
Mylicon
Pepcid AC (famotidine)
Tagamet OTC (cimetidine)
Tums (calcium carbonate)
Zantac
Rash / Hemorrhoids:
1% hydrocortisone cream/ointment
Anusol
Preparation-H
Tucks
Safe Medications During PregnancyFor the health of your baby
Constipation-Stool Softeners: Colace (docusate)
Surfak
Constipation-Bulk Fiber: Metamucil
Fibercon
Citracel
Increased fluids/dietary fiber
Constipation-Laxatives: Milk of Magnesium
MiraLax (polyethylene glycol)
Diarrhea: Immodium (loperamide)
Leg Cramps: Slow release magnesium
Safe Medications During PregnancyFor the health of your baby
Nausea: Emetrol
Vitamin B-6: 50 mg, twice a day
Papaya extract
Ginger & Raspberry Tea
Commonly Used Prescription Medications: Asthma medication including
aerosolized steroids
Skin therapies for chronic issues like eczema, psoriasis, acne (unless they contain retinols)
Anti- depressants (be sure to discuss with the doctors)
Weight Gain
Pre-Pregnancy
Weight
Recommended
Weight Gain
Underweight
(BMI less than 18.5)28 to 40 pounds
Normal Weight
(BMI 18.5 to 24.9) 25 to 30 pounds
Overweight
(BMI 24.9 to 29.9) 15 to 20 pounds
Obese
(BMI greater than 29.9) 10 to 15 pounds
Exercise During PregnancyResearch shows that regular exercise:
Increases overall energy
Prevents high blood pressure
Prevents gestational diabetes
Decreases post-partum depression
Decreases the “aches and pains” of pregnancy, including low back pain
Helps prepare the body for labor
Exercising Guidelines Now is not the time to start a
new exercise program, but most things you already doing are fine
Stay hydrated and cool
As a rule, if you can carry on a conversation while exercising, you are at the right level. If you can’t speak normally, than you may be pushing yourself too hard
We recommend 30 minutes or more of moderate exercise 5-6 days per week, in the absence of medical and obstetric complications.
Some good ideas: Swimming,
walking, and prenatal yoga
Bad ideas: Contact sports,
Horseback riding (unless you are
already doing this),
Rollerblading, Skiing (water and
snow), Ice Skating, Skydiving,
Thrill Rides, and all day theme
parks
DO NOT lay flat on your back for
exercise after 4 months
gestation
Traveling Guidelines It is okay to travel until 35 weeks internationally and 36
weeks in the U.S unless risk factors are identified It is better to fly than drive due to sitting and being unable
to get up and move around Be sure to fasten the lap belt under your abdomen and across
the top of your thighs .
Cruises should be completed before 24 weeks of pregnancy
Walk around every 2 hours for at least five minutes to promote circulation and consider compression stockings worn on the flight.
If you do travel, request a copy of your prenatal records to take with you and check where the nearest hospital is located to your destination
Common Pregnancy Concerns Round ligament stretching pain
Heartburn/Acid Reflex
Back Pain
Evening Leg Cramps
Constipation
Sleep positioning
All of these are addressed in detail at the link below. If you have any additional questions, please bring those with you to your next appointment.
http://americanpregnancy.org/commondiscomforts
Comfort During PregnancyFeeling Tired: Listen to your body and rest more; take
napsBreast Discomfort: Wear a larger, well fitting supportive bra.
Try cold compresses (a washcloth dipped in water) on your breasts as needed. If you experience thickening and lumps of your breasts, please call our office.
Urinating Often: Avoid liquids close to bedtime. Accept
that you will be getting up once a night to urinate.
Headaches and Vision Changes: Drink more water and eat something.
Rest and try to relax. Use a hot moist towel over your eyes and forehead.
Comfort During PregnancyNausea and Vomiting:
Eat small, frequent meals (every 2 hours) so your stomach is never
empty
Eat a few crackers or other food you can tolerate before getting out
of bed in the morning or even during the night if you wake up
Eat a protein snack (cheese, egg, meat, fish, nuts, or peanut butter)
at bedtime
Eat crystallized ginger, drink ginger tea or chew papaya extract
tablets to help settle your stomach
Heartburn:
Avoid caffeine, carbonated beverages, chocolate, and high acid
foods such as citrus, tomatoes, mustard, vinegar, spicy, and fried or
fatty foods
Don’t eat large meals. Instead, eat multiple small meals
Drink liquids between meals, instead of “washing down” food at
mealtime
Do not eat within 2 to 3 hours of bedtime
Sleep propped up on a pillow
Try an over-the-counter antacid
Vaccines Many vaccines are safe during
pregnancy and promote the health of the mom and baby
The vaccines offered in our office: T-dap: given after 20 weeks of
pregnancy and provides whooping cough protection for your child
Influenza: recommended during flu season
Vaccines after Pregnancy Rubella and Chickenpox may
be given after your baby is born if you are not immune
ToxoplasmosisToxoplasmosis is a small parasite that should be avoided while pregnant
Do not change or clean litter boxes or cages while pregnant If you have to clean them, gloves and a mask are
recommended
Wash all fruits and vegetables well before eating
Avoid digging in gardens without gloves
Cook all meat thoroughly and wash hands well after touching raw meat
Sexual ActivityDuring your pregnancy
Sex is considered safe during routine pregnancies
Sex cannot harm your baby or cause a miscarriage
If you have bleeding, pain, or discomfort during intercourse, please stop what you’re doing and do not resume intercourse until your next visit
3D/4D Ultrasound
These ultrasounds are optional
and for your enjoyment
They are not part of your
routine prenatal care
These are optimal at our
office between 28 and 32
weeks of pregnancy
Please call the office at
847.234.3250 for more
information or to schedule
Domestic Violence
Domestic violence is more common during
pregnancy. If you are in an unsafe living
situation, please discuss this with us.
Decisions to Consider During Pregnancy
Pain management during labor
Circumcision
Choosing a Pediatrician
Breast or Bottle feeding
Cord Blood Storage
Contraception after delivery
Decisions to ConsiderAfter your baby is born Breastfeeding: Consultants available
Circumcision: Done prior to discharge from the hospital
by one of our doctors; not the pediatrician
Pediatrician: Check with insurance to be sure they are
accepted. You can also check the Lake Forest Hospital
Physician Referral List.
Car Seat: A must have for discharge from the hospital.
Be sure to unpack and clean prior to delivery so you
know how to operate straps and base.
Post Partum Birth Control: Breastfeeding is not a form of
birth control. We do have a specific pill for
breastfeeding moms. You will discuss this more at your 6
week postpartum appointment.
When to call our office ALWAYS call the office prior to going to the hospital
Call with a fever over 101 that persists longer than 24 hours
Asthmatics, with cough or fever
Vomiting for greater than 8 hours and unable to keep down
fluids
Diarrhea for more than 24 hours
Vaginal bleeding
Decreased fetal movement if over 26 weeks
Leaking of fluid from vagina
Contractions or abdominal pain
*Please do not call the office for loss of mucous plug, this
unfortunately does not signal imminent labor*
**Please be courteous to the doctors and call after hours only for
emergent issues that cannot wait for the office to open. It is NOT
an emergency for test results, ultrasound results, etc.**
Recommended BooksTitle: While Waiting
Authors: George E. Verrilli, M.D., F.A.C.O.G. and Ann
Marie Mueser, Ed. D
Title: What to Expect
When You’re Expecting
Author: Heidi Murkoff
Bring Your QuestionsTo your next appointment
Please make a short list of
questions for you and the doctor to discuss at your
appointment. A list of
questions can expedite your
appointment and guarantee
that questions can be
answered in the allotted
appointment time.