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© Christallin Oracle Training by Joy Martina PhD - Roy Martina MD

How to Perform Astral Projection3 Parts:

1. Preparing2. Moving Your Consciousness from your Body

3. Exploring the Astral Plane

Q&AAstral projection refers to an out-of-body-experience (OBE) during which the astral body or consciousness leaves the physical body and travels through the astral plane and other dimensions. People often experience this state during illness or when involved in a near death experience, but it is also possible to practice astral projection at will. These are the instructions on how to get started.

Part 1PREPARING

1. START IN THE MORNING Rather than practicing astral projection at night, right before you go to sleep, start in the early morning hours when you’re still feeling drowsy. Someone says that it’s easier to reach the necessary state of relaxation and heightened awareness around dawn. Yet it is possible to astral travel at any time so there are no hard and fast rules. It is a personal preference or simply astral traveling when we feel empowered to do it.

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2. CREATE THE RIGHT ATMOSPHERE Astral projection requires a state of deep relaxation, so it should be performed in a part of your home where you’re completely comfortable. Lie on your bed or sofa and relax your mind and body.• It’s easier to perform astral projection alone than it is with someone else in the

room. If you usually sleep with a partner, choose a room other than the bedroom to practice astral projection. A good time to do it is when no one else is in and make sure no one is going to walk into the room when you’re in astral flight.

• Draw the shades or curtains and rid the room of distracting noises. Any type of interruption could disrupt the state of relaxation you need to achieve.

3. LIE DOWN AND RELAXPosition yourself on your back in your chosen room. Close your eyes and try to clear your mind of distracting thoughts. Concentrate on your body and how it feels. The goal is to achieve a state of complete mind and body relaxation.

• Flex your muscles and then loosen them. Start with your toes and work your way up your body, gradually making your way to your head. Make sure every muscle is completely relaxed when you are through.

• Breathe deeply and exhale completely. Don’t hold tension in your chest and shoul-ders, just relax.

• Focus your mind on your breathing. Don’t get carried away with thoughts of outside worries, and don’t get preoccupied yet with the idea of your soul projecting from your body. Just let yourself sink into relaxation.

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4. SET YOUR INTENTION (CHRISTALLIN COMMAND) “Even if I don’t know how to project my consciousness outside of my body to astral travel through time, other dimensions and space, what I do know with certainty is that I can do so now even when I am not fully aware of all of it and I am fulfilled knowing that this skill will get better and better as I practice!Delete, delete, delete on all levels of my essence and cellular consciousness all informa-tion, emotions, fears, blocks and other impressions or memories that could in any way would block, limit or diminish my capacity to freely travel through the interdimensional time and space continuum beyond linear time.Download, download, download in my essence, autonomous nervous system and con-sciousness all resources that will enhance, improve or accelerate my abilities to freely astral travel safely as I choose to do so!I feel safe and free of worries as I astral travel beyond the known realities and explore new dimensions and known dimensions without the limitation of time and space, I open up all my channels the receive impressions, information, sounds, images, feelings and knowledge during my astral travels that serve my highest good, I am protected and shield off of any harm or negativity.I now declare that it is so, and so it shall be or something even better!I thank the Universe for all the assistance and support I receive, thank you, thank you!”.

5. AROMATHERAPY & CRYSTALS• It can be helpful to use a quartz crystal to raise and speed up your vibrations as

preparation. Gently hold the crystal on your third eye slightly above the centre of your eyebrows with closed eyes and breathing deeply. Feel the vibrations and your head clearing; you can envision golden, white, purple or any colour light if you like. During the meditation and astral travelling you can hold the crystal in your hand or place it on your chest or abdomen. The crystal will empower and protect you because of its high vibrations; negative energies have lower vibrations.

• Another great tool is to use the same aromatherapy right before you begin your journey, rub it in your hands, 3rd eye, and beyond the base of your skull and on your crown chakra space.

6. 5 ELEMENTS Use the 5 Element Protocol and free flow (here is an example)

• Switch: Alternating fists hitting your Left and Right hand palm and say so-mething like: “I accept and love my Astral Self even when I don’t believe I can easily astral travel and have my Conscious Astral Self leave my body and travel through time and space at will and I accept and love my Astral Self even when I believe with 100% certainty that I can easily, gracefully and joyously astral travel and have my Conscious Astral Self leave my body and travel through time and space at will, any time I choose to do so!”.

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• Spleen REFLEX POINT (under Left axilla): “I deserve to be capable with 100% certainty to gracefully and joyfully astral travel and have my Conscious Astral Self leave my body and travel through time and space at will, any time I choose to do so! Each time my capacity to astral travel is getting stronger and easier and is more fun to do! I release all doubts and limiting beliefs and replace them with joyful expectations and self-confidence!”.

• Thumbs (tap them against each other): “I release all heaviness, all sadness and other limiting feelings, thoughts and beliefs that could in any way limit my capacity to astral travel in any way and I choose to be light, optimistic and unstoppable in training myself to become the best astral traveler I can be!”.

• Courage points (next to the top of the breastbone): “I step into my power to release all fears, all insecurities or worries I may have around astral travel and access my courage and determination to freely astral travel when I choose so and to know that it is safe, fun and inspirational!”.

• Liver (right side just under the rib cage): “I forgive myself for believing I am not good at this and for allowing my doubts, fears and worries to limit me in de-veloping the skills I was born with and I choose now to be free of any limitations I may have and to be free to astral travel at will. I am free to astral travel now and continuously.”

7. CROWN HEART INTEGRATIONEnergetically connect your crown chakra with your heart chakra after grounding your root chakra with red roots deep into the earth, by waving your hands from top of head to heart. Say something like the following:

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• “I am free to astral travel at will to any place or time in the Universe and be safe, protected and conscious of the dimensions I visit and observe!”.

• “I am certain that with each travel I get better and better and I can more con-sciously move through the time space continuum under full protection of Uni-versal helpers and my Divine Connection!”.

• “I am made of light vibrations that can be anywhere at will and take my con-scious awareness through interdimensional portals faster than light to any place or time in the Universe without any negativity or suffering, I enjoy my journeys outside of my 3-Dimensional Body.”

• “I love astral travelling and remote viewing and enjoy my adventures in full con-sciousness and when I sleep!”.

Now you have anchored your body with earth (though your root chakra) and have ener-gized your energy body (5 elements) and aligned your chakras for astral travel and free yourself from emotions, thoughts or limitations. Fasten your seatbelts, you are ready to take off! Start to relax deeply.

Part 2Moving Your Consciousness From Your Body

1 REACH A THETA BRAIN STATE This brainwave state is normally known as the hypnagogic or deep trance state. Let your body and mind approach sleep, but don’t completely lose consciousness. Being at the edge of wakefulness and sleep, the so-called Theta state, is necessary for astral projection to occur.

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Reach this state using the following method:• Keeping your eyes closed, let your mind wander to a part of your body, such as

your hand, foot or a single toe.

• Focus on the body part until you can visualize it perfectly, even with your eyes closed. Continue focusing until all other thoughts fall away.

• Use your mind to flex your body part, but do not physically move it. Visualize your toes curling and uncurling, or your fingers clenching and unclenching, until it seems as though they are physically moving.

• Broaden your focus to the rest of your body. Move your legs, your arms, and your head using only your mind. Keep your focus steady until you’re able to move your whole body in your mind alone.

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2. USING THE CHAKRA SYSTEM TO ENTER INTO A STATE OF HIGH VIBRATIONBecome aware of your body reaching now a peaceful relaxed state as you return your focus on your breathing. Relax and breathe slowly without doing it consciously just tell your body to do relax and get heavier and heavier.

Become aware of your Red Root Chakra and become one with the color red, from your root chakra (just in front of the coccyx) feel the red roots going all the way deep into the ground and connect with the hot red centre of mother earth. Synchronize your bre-athing with mother earth. Each time you breathe out you release any thoughts, feelings, heaviness, emotions and tension! Relax and be at ease, all is perfectly fine. Imagine your astral Body is a beautiful Big Red Eagle rising up from a deep sleep and starting to fly upwards. Then you become aware of a beautiful Orange Sunrise giving you pleasure as your astral body is waking up, feel the connection with your second Orange Pleasure Chakra and the ecstasy of exploring new frontiers beyond time and space reality you know so well.Many report feeling vibrations, which come in waves at different frequencies, as the soul prepares to leave the body. Don’t be afraid of the vibrations, since the presence of fear might cause you to leave your meditative state; instead, succumb to the vibrations as your soul prepares to leave your body. Feel the color Orange and connect it with pleasure of being a sentient being living in this body. As you spread your wings to fly even to higher vibrations and dimensions become aware that you are flying towards the sun which turned now into a Bright Yellow Color that vibrates your 3rd Chakra to remind you that astral travel is allowing yourself to be free of trying to control anything, once you set your intention you allow everything to unravel and guide you to go exactly where you need to go in that moment! Yellow vibrates all around you, you just relax and allow it to happen as you fly higher and higher and as you gaze down one more time you

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see a huge Green forest shaped in the form of a Green Shaped Heart, reminding you of the healing properties of nature and your heart when it is fully open to embrace the full spectrum of all the vibrations of love for yourself, your loved ones and all of creation! Your heart is now fully open to increase your vibrations to the highest level of love with no holding back, no limitations, pure unconditional healing love! Green reminds you of that healing vibration now your heart is fully open.As you fly with your astral body in the shape of a red bird in this rainbow of higher and higher reaching vibrations you gaze up to see the beautiful Blue Sky expanding as far as you can see while you become aware of your Throat Chakra vibrating in this beautiful blue color and you know when you return that means that you are even more free to speak freely the language of your liberated consciousness! Higher and higher entering into the twilight zone of a beautiful Violet that opens up your Third Eye chakra between your eyes and you can start to see what your physical eyes cannot see, beyond the reality of our physiological brains right into new dimensions. You are now perfectly capable to get information from other geographical locations away from where you are and pierce through time and space. Your 3rd eye is fully open! Now it is time to move your consciousness from your Body by leaving though the crown of your head the same route we take when we pass to the other side when your body stops working, only now you do it when your body remains alive and well and is safe. The portal of your Crown Chakra pulsates with a Golden Glow. Slowly leave your body and hoover above it a few feet up in the air.

3. USE YOUR MIND TO MOVE YOUR CONSCIOUSNESS FROM YOUR BODY Imagine in your mind you are now hovering close to the ceiling of the room in which you are lying. Look at your body in your mind and see how peacefully it is operating without your conscious help.

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Look around your body. Become aware of the surroundings and imagine you could walk or hover across the room, then turn around and look at your body on the bed.

• Your Out of Body Experiment (OBE) is successful if you feel as though you are gazing upon your body from across the room, and that your conscious self is now separate from your body.

• It takes a lot of practice to get to this point for some people, though for others it comes as naturally as breathing. Either way it is possible for everyone if it is desired and practiced enough! If you have trouble completely lifting your soul from your body, just repeat the procedure over and over again. Keep practicing until you’re able to freely move across the room away from your body.

4. RETURN TO YOUR BODY Your soul always remains connected to your body with an invisible force, sometimes referred to as a “silver cord”. Let the force guide your soul back to your body. Re-enter your body through the Crown Chakra or any other way that you prefer, all is good. Move your fingers and toes - physically, not just in your mind - and let yourself regain full consciousness.

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Part 3Exploring the Astral Plane

1. CONFIRM THAT YOU ARE PROJECTING YOUR SOUL FROM YOUR BODY Once you have mastered the act of projecting your soul from your body in the same room, you will want to confirm that you were indeed in two separate planes.

• Next time you practice the astral projection, don’t turn around to look at your body. Instead, leave the room and walk into another room in the house.

• Examine an object in the other room, something that you had never noticed before in the physical sense. Make a mental note of its color, shape and size, paying atten-tion to as many details as possible.

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• Return to your body. Physically go into the room you previously projected yourself into. Walk to the article you examined during the astral travel. Can you confirm the details you noted when you explored the object with your mind?

2. EXPLORE FURTHER During subsequent astral projection sessions, go to locations that are less and less fa-miliar to you. Each time, note details that you had never noticed before. After each session, physically verify the details. After a few trips, you will be experienced enough to travel to locations that are completely unfamiliar with the confidence that you have actually performed astral projection.

3. RETURN TO YOUR BODY Someone says that astral projection is dangerous, especially when you get enough practice to explore unfamiliar places, but it does not need to be like this. Those people simply don’t understand it or fear it because they don’t use enough protection. As long as you ask for protection in your own way it’ll be a good experience. Before you astral project it is nice to imagine yourself bathed in a glowing, Golden Bubble of Light. Imagine it as a cloud around you or inside you; this will protect you from other thought forms or negative energy forms.• There is so much to get into, but know that no harm will come to you unless you

think it will. The thrill of having an OBE (Out of Body Experiment) keeps some people out of their bodies for long periods of time, which is said to weaken the silver cord but the silver cord cannot be weakened. It is pure energy and energy can’t be eliminated or removed, only moved from one place to another, or one form or another so don’t worry about astral travelling; it is natural, powerful and healing.

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• The silver cord can never be broken, but it is said that your soul can be delayed from re-entering your body if you spend too much energy outside of it. Yet your soul and body are so intrinsically entwined that the soul will naturally come back when it’s right to.

• Someone says that demons can inhabit the body while the soul is being projected. If you fear this may happen, protect your body by blessing the room with a prayer before you perform projection. It is only hearsay anyway and seeing as you’ll have already asked for light protection nothing bad will occur.

• Your soul can also interact with other astral projections. Try it with a friend who has practiced as much as you have. Someone says astral sex is mind blowing. However, remember to always return to your body.

• It is possible to heal others during astral travel; this is a form of distance healing that is very powerful. Envision the sick person, perhaps lying in their bed. It doesn’t matter if they’re not physically in their bed while you’re doing it because time and distance become void when you’re in the astral plane. Always ask for protection, healing power and guidance from whomever you pray to and envision light; you can ask during astral projection as and when you wish. See light in your hands as white and strong as you can, and if you feel ready put one hand on their forehead and another on their abdomen and pour the light into them. Your intentions must be pure and you should be feeling nothing but love for them. Sometimes people will report back to you that something amazing has happened to them, even though you didn’t tell them you were the source of it! Enjoy your astral journeys!

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